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Dr. Sunil Kumar - Ayurveda, Delhi

Dr. Sunil Kumar

BAMS

Ayurveda, Delhi

14 Years Experience  ·  50 at clinic
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Dr. Sunil Kumar BAMS Ayurveda, Delhi
14 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunil Kumar
Dr. Sunil Kumar is a trusted Ayurveda in Saket, Delhi. Doctor has over 14 years of experience as a Ayurveda. Doctor is a BAMS . Doctor is currently associated with Life Care Clinic in Saket, Delhi. Book an appointment online with Dr. Sunil Kumar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Medical College, NMDC, Jagdalpur, - 2004
Languages spoken
English
Hindi
Professional Memberships
Delhi Bharatiya Chikitsa Parishad

Location

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Life Care Clinic

H-46,Mandawali Saket Block,Land Mark Majid, DelhiDelhi Get Directions
50 at clinic
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I want to gain weight I an very weak my weight is only 38 kg only I am 21 years old female I want to gain my weight please suggest me what I do.

BAMS
Ayurveda, Ambala
I want to gain weight I an very weak my weight is only 38 kg only I am 21 years old female I want to gain my weight p...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

I have tried all types of cream to remove my acne from my Face .but thy did not go .so please suggest me any treatment.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have tried all types of cream to remove my acne from my Face .but thy did not go .so please suggest me any treatment.
apply pranacharya face glow on your face for 15 minutes then wash it with warm water... Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......

I have question regarding to my skin, as my skin is scratch by any or my own then my skin get swell.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have question regarding to my skin, as my skin is scratch by any or my own then my skin get swell.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of sutshekhar rasa and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
2 people found this helpful

My husband was playing volleyball during it suddenly he got pain in his leg its near his knee. And he is complaining me daily that it was too painful and he is not at all walking properly due to the pain in knee joint, and he is daily applying ice cubes near by it but their was no change.

BPTh/BPT
Physiotherapist, Bangalore
My husband was playing volleyball during it suddenly he got pain in his leg its near his knee. And he is complaining ...
Check for any buckling if he is experiencing while walking. Check for any swelling. Icepack under compression is aurely a good help. It has to be kept at the site for atleast 20 mins. Use systaflam gel to reduce inflammation. Get an mri done to check the ligament status of knee.

Please suggest me for Face brightness. Face Skin growth. please doctor any product to use my face problem. And glowing fastly. please suggest.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
Please suggest me for Face brightness.
Face Skin growth. please doctor any product to use my face problem. And glowin...
Chop and mash the tomato. Add sugar to this and mix it well. Apply this mixture on your face and neck. Leave this on for 10 minutes. Then, wet your fingertips and massage the face in upward strokes for a few minutes. Now, rinse off the tomato face pack with cool water.
1 person found this helpful

After the two days of the periods I had unprotected sex in the morning and got Ejaculation inside, can I take i-pill to stop the pregnancy? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
After the two days of the periods I had unprotected sex in the morning and got Ejaculation inside, can I take i-pill ...
Pregnacy doesn't occur if you have sex within 7 days after starting of periods. So, Ipill was actually not required. There are no chances of pregnancy in your case. Your periods might get disturbed due to chance in hormones because of Ipill.
1 person found this helpful

Am 22 years old I have a back pain when am get stress is it possible to avoid that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Am 22 years old I have a back pain when am get stress is it possible to avoid that.
Any muscle or group of muscles are susceptible to anxiety and stress caused tension and pain. Once the muscles are strained, they can spasm and'lock up, which can cause even greater pain and immobility, such as that commonly associated with chronic back pain. The long-term solution to anxiety and stress caused chronic back pain is reducing your anxiety and your body’s stress sufficiently so that your body stops exhibiting chronic back pain symptoms. Some short-term remedies that might also help alleviate chronic back pain: Anything that reduces your body’s stress can help, such as deep relaxation, rest, and getting good sleep. Regular light to moderate exercise can also help loosen tight muscles, such as those responsible for chronic back pain. Heat (heat causes tight muscles to loosen). Having a warm bath. Have a massage. Vibrator on the back (vibration can help loosen tight muscles and stop muscle spasms). Avoiding stimulants (stimulants stress the body). Muscle relaxants. Gentle/mild stretching. Slowing down a hectic schedule or lifestyle. Taking some time off so that your body can reduce its stress. And so on. Again, anything that can help reduce the body’s stress and relax muscles, can help alleviate chronic back pain.
1 person found this helpful

Hi I'm a male if using fairness creams and other creams and skin product is harmful for our skins thn how people r fair or having fair skin without using any fairness creams or any skin product for the skin or face please tel me please how they look or have fairer skin without using any fairness product for face and skin. please tel me plz.

BAMS
Ayurveda, Ambala
Hi I'm a male if using fairness creams and other creams and skin product is harmful for our skins thn how people r fa...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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