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Dr. Sunil Kr. Gupta

Orthopedist, Delhi

Dr. Sunil Kr. Gupta Orthopedist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunil Kr. Gupta
Dr. Sunil Kr. Gupta is one of the best Orthopedists in Rohini, Delhi. You can meet Dr. Sunil Kr. Gupta personally at Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. Sunil Kr. Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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I underwent a spine surgery 2 years back at apollo hospital. I was told the back-ache was due to l-5 s-1 problem. Now the pain has reduced significantly, numbness in the leg still persists. What is the remedy. I am attending yoga classes everyday. What is the medical opinion on this issue.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. It will be better if you see me personally.
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Living With Arthritis - Foods To Pick OR Kick

Fellowship in Rheumatology, MD - General Medicine
Rheumatologist, Hyderabad
Living With Arthritis - Foods To Pick OR Kick
Foods to eat/ avoid for arthritis and inflammatory pain

Different foods have different properties. Here are some foods to have and a few you must refrain from if you are suffering from arthritis and inflammatory pain:

Include these foods in your diet.
1) cherries - these contain anthocyanocides which assist in lowering uric acids, thus reducing the level of pain.
2) ginger - eating fresh ginger of drinking ginger root tea is advisable if suffering from arthritis and inflammatory pain. The gingerols present in it include anti-inflammatory compounds which are extremely helpful.
3) pineapple - there exists in pineapples, an element called bromelain which is a very effective anti-inflammatory.
4) raw apple cider vinegar - anti-inflammatory properties of raw apple cider vinegar are also very beneficial. It can be consumed by drinking a tablespoon of the vinegar mixed in about 250ml water or as salad dressing.
5) turmeric - turmeric or as we call it haldi, has anti-oxidant as well as anti-inflammatory properties.
6) omega 3 fatty acids - omega 3 fatty acids also have anthocyanocides. Which lower the levels of uric acids. Eating more of chia seeds, flax seeds and fish is also encouraged.

And the foods to avoid are,
1) sugary foods - sugary foods are like toxins which cause inflammations and lead to more pains in the body. Hence, avoid foods with excessive sugar when suffering from arthritis and inflammatory pain.
2) omega 6 oils - these oils, if consumed in high amounts, cause inflammations. It is advisable to replace these foods with healthier foods.
3) fried foods: deep fried foods are cooked at high temperatures and thus induce inflammation.
4) salt - this happens to some people where excess intake of sodium increases the pain in the joints. Hence, lowering consumption is not a bad idea.

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I am 27 years old male, I have lower back pain. Can you tell me which exercise should I do daily to build muscles on my lower back? It would be big help for me if you can tell some tips. Waiting for your help so I can solve my problem. Thank you in advance.

BPTh/BPT
Physiotherapist, Kota
I am 27 years old male, I have lower back pain. Can you tell me which exercise should I do daily to build muscles on ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I'm struggling with back pain from past 2 months I tried so many exercises but I didn't get the relief so please tell me the solution. As early as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm struggling with back pain from past 2 months I tried so many exercises but I didn't get the relief so please tell...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 23 years old male. I have knee pain since 2 yrs. I go to gym regularly. I have visited some doctors. One said there is swelling in the cartilage and don't do squats in gym. I don't do that but there is no relief in pain. I feel this pain only during running and using stairs. Rest of the time I don't feel pain in normal movement of the joint. But that motion of the joint is not smooth. I feel some crackling sound in my knees. I do exercises to strengthen the quadriceps but nothing happened. Is there any damaged in the cartilage due my high and frequent sports activities. I feel pain in both knees.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I am 23 years old male. I have knee pain since 2 yrs. I go to gym regularly. I have visited some doctors. One said th...
Dear lybrate-user, you appear to have damage in the cartilage of the knee cap portion of the knee joint. It is advised that you do not continue doing squats/ climb stairs, etc. However if these precautions are not improving your symptoms then you nee to get the consultation of a sports surgeon to assess the degree and size of the cartilage injury in your knee joint. Superficial and small cartilage damages can be managed completely with physical rehabilitation. However large or deep lesions would need stem cell treatment techniques to repair the damage. Hope that helps you, you are free to contact me if needed. Regards,
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I suffer from muscles weakness problem, lower back pain and cervical pain. Frequently do running. Cardiovascular and yoga exercises. Could you tell me, what diet plan I should follow to recover from all problems?

BHMS
Homeopath, Delhi
I suffer from muscles weakness problem, lower back pain and cervical pain. Frequently do running. Cardiovascular and ...
Take vitamin content, iron, protein and calcium content food. Take milk with ginger juice and turmeric powder. Take healthy and nutritious diet daily. More green vegetables.
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My age is 50 i have facing left knee pain after 50 km of bike driving. Taken RANIPEP-150 & DIPANE-MR tablets and get temporary relief for 24 hours.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply hot formantation and do quads strengthening exercises. Thanks and regards Dr. Ritesh kharnal
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My acl ligament is tear and partial tear in my mcl but I am good not any pain in my knee but my report of mri is bad .Is there any medicine to repair my ligament in homeopathy?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My acl ligament is tear and partial tear in my mcl but I am good not any pain in my knee but my report of mri is bad ...
You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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I am suffering from the disease of arms and legs pain from the last three months and I have already take the more and more medicine but can't feel relief please tell me the solution and prefer medicine for my this problem?

BHMS, MD HOM.
Homeopath, Mumbai
I am suffering from the disease of arms and legs pain from the last three months and I have already take the more and...
Start with Homeopathic medicine:-Rhus tox 30 4 pills x 3 times daily x 30 days Take medicine as advised. Consult in private.
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Hello sir, I am 35 years old. Height 5.4 around 72 kgs in weight. I was injured while working onboard a ship (fell down from metallic stairs on ship) about 8 years ago. I didn't take that much serious at that time as it was not causing much problem but condition become little bit difficult after 1 year later when I was not able to walk and climb or get down stairs and do feel as if my upper part of my body above waist is detached and falling down. So, I visited on of a orthopaedic doctor who advised for rest and few exercises. Which I have followed as per his instructions. After I undertook a mri scan which states" small broad based central protrusion of the l1-2 and l2-3 discs, indenting tje thecal sac and loss of lumbar lordosis" but my question is that sir even though it's been nearly 8 years I do sometimes feel stiffness in back, feel stiffness when I do stand up after get up from sleep while on belly and also not able to sit down for a longer duration which my work requires. When I am doing the exercises I do feel better if not I do feel some what pain which tends to be felt only for few couple of minutes later on it's normal again. So, sir I do hereby request you to help me to overcome this situation of mine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need more information from you. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. But in your case there was an injury to your back region. Also tell me on a scale of 1-10 how severe is your back pain? is it also associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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What should be the best treatment for a 62 years old women suffering from joint pain in her both legs for a long time.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
First take the xray of you knee joints any changes is there then do the knee exercise for 2 weeks for go the physiotherapy.
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I have a problem in my left knee. When I try to run, it really hurts. It's been more then a month now. Should I take calcium tablets? Or can you please tell me which medication or exercise should I do?

pg general medicene
Ayurveda, Hyderabad
I have a problem in my left knee. When I try to run, it really hurts. It's been more then a month now. Should I take ...
Dear Prasanth Do Pranayama meditation ando take good diet. Take following medicines ASWAGANDHA POWDER 3gms with milk Daily morning and evening. Yoga raja guggulu 2tabs morning and evening with hot water.. Ekanga veera ras 2tabs morning and evening with along with above medicine. Rheumasyl oil for external application. Review after one month.
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I am suffering from pain in legs since 8 months it feels as all nerves are streching and it pains when I sit and get up it takes atleast 25 minutes to stabalise to walk what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My wife vijayalakshmi 44 years suffering from Rheumatoid arthritis science 1994 and treatment FOLITRAX 10 mg, flovit,Rantac300, Dolowin plus. Give me correct prescription.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My wife vijayalakshmi 44 years suffering from Rheumatoid arthritis science 1994 and treatment FOLITRAX 10 mg, flovit,...
Dear lybrate-user, namaskar, rheumatoid arthiritis needs regular and closely monitered investigations, medication and physiotherapy and therefore I will recommend you to consult a senior orthopaedic surgeon in your vicinity for proper and suitable management of the patient. Take care.
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Sir I am 25 years old I am coming leg gaint pain I am during Daily exersize but now sues.

BHMS
Homeopath, Faridabad
Sir   I am 25 years old I am coming leg gaint pain I am during Daily exersize but now sues.
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Having backache from the last few days along with some pain at the back side of my left kidney. It often occurs after doing household jobs and then gets better whenever I lie down. Am I having some kidney problem or what?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Having backache from the last few days along with some pain at the back side of my left kidney.
It often occurs after...
Hi it's because of exertion you need to drink more water have walk avoid prolong standing do hot fermentation daily 15 min twice.
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My sis has pain in her carpel bone on her right hand. The bone has become prominent and palpate. The first time it occurred was about a month ago but she got it cured with the help of cold therapy. It resurfaced 2 days ago. It doesn't pain as much as before, although the pain is felt if she lifts any heavy object. What should she do? thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
My sis has pain in her carpel bone on her right hand. The bone has become prominent and palpate. The first time it oc...
She might be having a ganglion attach a photo reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I am 42 years old and working on computer for about 8 hours (sitting job). I am suffering from severe pain in the back side right ribs specially in the morning when I wake up. After woke up it becomes somewhat normal but in the morning (wake up) having severe pain in the back right hand side ribs. Pls. Help me to solve this.

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
I am 42 years old and working on computer for about 8 hours (sitting job). I am suffering from severe pain in the bac...
Hello first of all you correct your posture or sitting arrangement every two hour you take some rest like 10 steps walking your office and when you go on bed applied ice massage an early morning do some back extending exercise that's it.
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