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Dr. Sunil Kaushal

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In Psychotherapy

Ayurveda, New Delhi

31 Years Experience
Dr. Sunil Kaushal Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diplom... Ayurveda, New Delhi
31 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunil Kaushal
Dr. Sunil Kaushal is a trusted Ayurveda in Vasant Kunj, Delhi. He has been a successful Ayurveda for the last 31 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In Psychotherapy . He is currently practising at Ayur Herb Pvt. Ltd. in Vasant Kunj, Delhi. You can book an instant appointment online with Dr. Sunil Kaushal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Banaras Univercity - 1986
Diploma In Psychotherapy - Bombay Univercity - 2001
Languages spoken
English
Hindi

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Flat No 7208, Sector B, Poket Tank No 10, Vasant KunjNew Delhi Get Directions
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Hello I am 22 year old, I am suffering from depression from past year. I currently pursuing third year of my bachelor degree in information technology but I can't even clear the examination. I should pass out in 2015 but I can't. I want to change my career but I don't know what to do. I don't have much friends and social life. All of my friends have good job and relationship s I start feeling jealous about them. Please I help me I want passionate career but don't know what to do I have lot of interest. I feel highly depressed please help or give me suggestions.

MD - Psychiatry
Psychiatrist, Chennai
Hello I am 22 year old, I am suffering from depression from past year. I currently pursuing third year of my bachelor...
You need to approach your depressive symptoms professionally, rather than feeling it s your own ill doing. Depression can occur due to medical reasons or external resons or a combination of both. Consult a psychiatrist, depending on the type, and severity of depression, remedy in the form of CBT (Cognitive Behavior Therapy) and antidepressants will be suggested for recovery. All the best.
1 person found this helpful
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My right hand palm ankle s paining a lot from last 3 days I dint get hurt from anything, while pulling my bike backward the pain started, please advice.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My right hand palm ankle s paining a lot from last 3 days I dint get hurt from anything, while pulling my bike backwa...
Hello lybrate-user home treatment. If you have swelling, be sure to remove all rings, anklets, or any other jewelry that goes around leg or ankle. Use rest, ice, compression, and elevation (rice) for pain and swelling. Stop, change, or take a break from any activities that cause your symptoms.
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Hiiii. I had taken postpone tablets. Now it's been a week. I have not got my periods yet. I checked for pregnancy it's negative. What do I do. Please suggest me some tablet so that I can get my periods soon. Thanks.

BAMS
Ayurveda, Ambala
Hiiii. I had taken postpone tablets. Now it's been a week. I have not got my periods yet. I checked for pregnancy it'...
As you have takene the tablets so you should wait for 5-7 days then if after that periods will not come then consult me for medicine.
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I have scars on my face. what to do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have scars on my face. what to do? Please help me.
Homoeopathic cream antimarks cream (biovalley) apply twice daily in circular fashion thiosinaminum 3x (lords) chew 1 tab 3 times daily report after 60 days things to do 1. Exerciseregularily 2. Take nutritious diet esp. Salads nd fruits, green vegetables 3.6-8 glass water daily 4.2 glass milk daily 5. Avoid, cold drinks, fried nd spicy food.
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C.S.C, D.C.H, M.B.B.S
General Physician,
ACNE ( PIMPLE ) FIGHTING FOODS

Are you someone who has given it up on acne? May be you haven't thought about this. How about trying these harmless yet acne fighting foods?

Though quite contrary to our thinking food takes up only 25% of the damage of skin while the rest are contributed by hormonal chaos, stress, sleep disturbances, environmental pollution, dandruff and so on. But, at least the first 25% is in our control. Apart from a low fat diet, hormone free dairy products and natural home made
food is recommended for acne.

1. Water- Not just water but luke warm water will flush your body clean and to trigger off fat loss.

2. Vitamin A- if you are wondering about the potency of Vitamin A then get ready for the surprise. Accutane, a prescribed drug for acne is nothing but a megadose of this vitamin. Any Vitamin A rich foods (sweet potatoes, carrots, leafy veggies, lettuce) can be consumed to get your daily dose of 10,000 IU vitamin A. Avoid if pregnant or lactating.

3. Vitamin E and C- Vitamin E is familiar to all those who love their skin. These two vitamins are great to soothe skin. For these two vitamins eat citrus foods, papaya, nuts, broccoli and sunflower seeds.

4. Selenium- This is a mineral with antioxidant properties capable of protecting your skin. Eating wheat germ, brown rice, garlic, brazil nuts, eggs and fish like salmon and tuna would give you selenium.

5. Zinc- While local application of zinc is known to cure dandruff, zinc deficiency is also linked to acne. Have almonds, brazil nuts, wheat germ or turkey for a dose of zinc.

6. Omega 3 Fatty Acids- These are anti inflammatory preventing breakouts. Flaxseed oil, walnuts, almonds, sunflower seeds and cold water fish can be consumed in moderation.

You never know what works the best for you. Ask us for more!
I would be happy to answer any other queries you might have.Ask me privately





3 people found this helpful

I'm a student. I'm black in colour. I need to know that is there any way to get brighter skin without any harm. I'm much concern about the side effects.

BAMS
Ayurveda, Ambala
I'm a student. I'm black in colour. I need to know that is there any way to get brighter skin without any harm. I'm m...
follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. You can consult me privately for more detailed treatment , home remedies and your doubts.
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I am suffering from a high fever from last 1 month. I have taken paracetamol twice but its noy working for. please refer me some medicines so that I can feel fresh again. please also do refer some medicines to increase weight.

BHMS
Homeopath, Faridabad
I am suffering from a high fever from last 1 month. I have taken paracetamol twice but its noy working for. please re...
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY. For weight gain:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
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My brother has been in fever for last 10 days. His platelet counts has reduced up to 0.86Lac/cu. M. M. Please suggest something to maintain it naturally.

MBBS, cc USG
General Physician, Noida
My brother has been in fever for last 10 days. His platelet counts has reduced up to 0.86Lac/cu. M. M. Please suggest...
kindly consult In emergency dept. in Good Hospital as soon as possible as till now platelet are in safe range but may drop further
1 person found this helpful
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I have no sleep during night from 4 year's. please suggest me some thing.

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have no sleep during night from 4 year's. please suggest me some thing.
That's a very serious thing and it will affect your general health. Try to find out the cause behind it. If you r suffering from any stress or depression, let me know in detail about it. Avoidance of the cause should be the first line of treatment. You may start with ayurvedic treatment which is safe, effective and reliable.
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All about Overactive Bladder

MBBS, MS - General Surgery, Mch urology
Urologist, Bangalore
All about Overactive Bladder

A problem pertaining to the storage function of the bladder that results in bouts of sudden, often uncontrollable urge to urinate is referred to as an overactive bladder. This condition which is marked by unconditioned or involuntary loss of urine can sometimes be quite difficult to stop. People who experience such a condition often feel humiliated and as such tend to limit their social and work life. Despite such, only a few are conscious that a brief evaluation can help them manage and overcome an overactive bladder.

Mechanism of Urination

During urination, the urine proceeds from the bladder and flows into the urethra which is located at the tip of the penis in men and above the vagina in women. As the bladder fills, the nerve signals in the brain prompts urination by coordinating the relaxation and contraction of the urinary sphincter muscles.

Causes and Symptoms of an Overactive Bladder

Primarily caused due to involuntary contraction and relaxation of sphincter muscles, several conditions can lead to overactive bladder. 

Some of them are: 
1. Parkinson's disease, Alzheimer's and other neurological disorders
2. Poor kidney function due to diabetes
3. Medications that lead to increased production of urine
4. Bladder abnormalities like tumors or stones
5. Constipation
6. Excessive consumption of caffeine or alcohol

Some of the common signs of an overactive bladder are:
1. Bouts of sudden, uncontrollable urge to urinate
2. Awakening at night frequently to urinate
3. Urinating more than eight times a day

Risks
The risk of an overactive bladder gradually increases with age. Conditions, such as diabetes and an enlarged prostate results in the increased likelihood of an overactive bladder. People who have previously faced strokes and heart attacks experience cognitive decline, which often times lead to the development of an overactive bladder.

Urinary incontinence as well as a host of associated factors can be detrimental to your life. Emotional distress, interrupted sleep cycles and depression are some of the observed complications of this condition.

Thus if you experience or entertain suspicion of an overactive bladder, you should consider visiting a general physician who might refer you to a specialist, if need be.

4580 people found this helpful

What should be an ideal diet for 50 year male with activity living habit who is suffering from diabetics.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What should be an ideal diet for 50 year male with activity living habit who is suffering from diabetics.
Mr. Lybrate-user, diet plan for a person with diabetes is not very different f than one for a normal person. He needs to take a balanced diet, with 50 to 55% of calories coming from carbs, 15% from proteins & 25 to 30 % from fats. But major difference is in relation to type of foods. He should avoid sweets, deep fried foods, junk foods, pastries, other bakery items, sweetened aerated drinks (colas), fructose corn syrup containing foods, highly processed food products and high fat milk products. He should consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Always use whole grain products and flour. Use more of millets and fiber containing seeds like flax seeds, fenugreek etc. As regards a specific diet plan for you I need to know following details: 1) fasting & pp glucose levels, hbac1%, 2) present drugs with dosage, 3) extent of daily exercise & 4) present diet pattern. You will have to plan caloric intake based on above and ideal body weight (72 kgs). Thanks.
5 people found this helpful
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From Last 2 Months I am Not Eating Rice, But Then Also I Am Not loosing My Weight. Please Help Me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
From Last 2 Months I am Not Eating Rice, But Then Also I Am Not loosing My Weight. Please Help Me.
Avoiding rice only will not cause reduction of wt. There are many reasons which causes increase in wt. Like harmonal imbalance, genetical tendency, more intake of protein diet also,[more than needed to your ht& age]& without any physical exercises, taking fat contents, sweets, junk food, less intake of water, any mental strain, improper hrs of food intake& sleep hrs all will effect the wt increase. So try to rectify in that way.
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My age is 21 years. I generally have a pimple on my face every month or so. Even if I dont touch it, it tend to increase nd then in d end leave a scar there. What to do to prevent pimple nd removal of these scars from face?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
My age is 21 years. I generally have a pimple on my face every month or so. Even if I dont touch it, it tend to incre...
Pimples & pimples marks are basically infections in your skin pores in which sweat is forming. One should understand if you want complete cure of pimples you have to infection free. Please upload its photo.
2 people found this helpful
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I want to increase my height my dob is 1992.

BHMS
Homeopath,
Eat fresh fruits and vegetables which contains rich zinc, calcium and iron. Those will helps to improve bone and muscle strength. No medicines will work in this age to increase height.
4 people found this helpful
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What are the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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1. Sir. Actually my nails are too bad. I mean they look not good. So I really want that my nails should be good and clean as normal ones have. So my question is that how and what should I do to clean and look good my nails? Please sir answer my question. I really need this. Please 2. My another question is that my sister is 23 years old. She has pimple problem. So how to tackle with that problem too. Please answer these questions. That will be your most kind ness. thanks so much.

BHMS
Homeopath, Thane
1. Sir. Actually my nails are too bad. I mean they look not good. So I really want that my nails should be good and c...
Hi, For nails take tab biochemic silicea 6x (sbl) 4tabs to be chewed thrice a day for 1mth For pimples take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Tab biochemic Silicea 6X 4tabs to be chewed twice a day for 1mth and apply
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Which is the best medicine for Diabetes. And tell me the name of strong pain killer tablet.

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
Which is the best medicine for Diabetes. And tell me the name of strong pain killer tablet.
These medications help lower blood glucose by assisting the body with breaking down starchy foods and table sugar. For the best results, they’re taken before meals. Options include: Acarbose (Precose) Miglitol (Glyset) Biguanides & Morphine is the strongest.
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I am 57 year male - take double time to pass urine. Please advise best medicine.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
You are probably suffering from bph. Get a usg abdomen done and revert back to me for further assistance.
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I have pimples on my face. I am suffering from dandruff too. How to control both dandruff and pimples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples on my face. I am suffering from dandruff too.
How to control both dandruff and pimples.
For dandruff - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body. For pimples - use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am suffering from hair loss please suggest me what should I do.

BHMS
Homeopath,
I am suffering from hair loss please suggest me what should I do.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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