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Dr. Sunil Kaushal

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In Psychotherapy

Ayurveda, New Delhi

32 Years Experience
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Dr. Sunil Kaushal Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diplom... Ayurveda, New Delhi
32 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunil Kaushal
Dr. Sunil Kaushal is a trusted Ayurveda in Vasant Kunj, Delhi. He has been a successful Ayurveda for the last 32 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In Psychotherapy . He is currently practising at Ayur Herb Pvt. Ltd. in Vasant Kunj, Delhi. You can book an instant appointment online with Dr. Sunil Kaushal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Banaras Univercity - 1986
Diploma In Psychotherapy - Bombay Univercity - 2001
Languages spoken
English
Hindi

Location

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Ayur Herb Pvt. Ltd.

Flat No 7208, Sector B, Poket Tank No 10, Vasant KunjNew Delhi Get Directions
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Can't Hairootz be made from 100% vegetarian source. I care about this, because I am a vegetarian.

BHMS
Homeopath, Delhi
Can't Hairootz be made from 100% vegetarian source. I care about this, because I am a vegetarian.
Yes eat soya beans, paneer,dahi, you can take protein shake, sprouts and there are many more things which helps in root growth.
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I have to Loos weight in two months. Please help me to reduce fast and in healthy way.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have to Loos weight in two months. Please help me to reduce fast and in healthy way.
Certain tips given below will help you reduce your weight. 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Is thyroid a life long disease? I have pain in throat. Doc wants me to get tested.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Is thyroid a life long disease? I have pain in throat. Doc wants me to get tested.
Yes. We don't have a cure in allopathy. However you can have transient problems if you have some infectious Thyroiditis eg- viral Thyroiditis etc.
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Want to reduced belly fat. overall body is less fat but belly creates the problem. Kindly help.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Want to reduced belly fat. overall body is less fat but belly creates the problem. Kindly help.
Exercise regularly with a high protein, low fat diet to lose belly fat and gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars.'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile. If the posture is incorrect and spine starts curving, belly will protrude out and this change will be irreversible. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
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SHIRODHARA

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
SHIRODHARA

Shirodhara

Modern lifestyles lead to poor health in many ways. However, the use of simple and natural methods can significantly improve health and vitality. Purification therapy is a unique feature of Ayurveda involving the complete cleansing of body and thereby eliminating vitiated doshas. The technique effectively treats doshic balances in their advanced stages. Vitiated doshas causing blocked channels in a system, which needs purification, approach. Shirodhara is one of the great purification and rejuvenating therapy.

Shirodhara is an ancient ayurvedic healing practice performed in India for over 5, 000 years. The word Shirodhara breaks down into two ideas: Shiro, meaning head, and dhara which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client? s forehead for an extended period of time.

There are specialized forms of Shirodhara called tailadhara, ksheeradhara, takradhara and jaladhara.

Shirodhara works primarily on the mental sheath or 'manomaya kosha' as it is referred to in Ayurveda. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In ayurvedic medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today? s active lifestyle.

Benefits of Shirodhara:
Memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind. Shirodhara is one of the most effective treatments for reducing stress and nervous tension.

Ultimate mental and emotional relaxation therapy beneficial for many diseases connected with the head, neck, eyes, ears, nose and throat beneficial for many diseases of the nervous system like nerve disorders, facial palsy, paralysis and ptosis (drooping) of the eyelids. Beneficial for curing long standing insomnia and schizophrenia beneficial for fits in epilepsy when used in conjunction with other medicines prevents hair lose, premature graying and cracking of hair relieves headache and burning sensation of the head nourishes and rejuvenates the body stimulates the nervous system giving sturdiness to the body improves digestion sharpens the sense organs improves the quality of voicegives strength to the neck and headimproves the health of the skincools the body and relieves pain. Invigorates the body and mind and stimulate cognitive memorieshelps relieve fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and stressdisperses negative electrical impulses that accumulate at the skull and hairline from stress. Renews the sweetness of liferejuvenates the entire face and softens worry linesopens the third eye of lord shiva by this therapeutic marma based head massageactivates the pituitary glandincreases spiritual awarenessregulates mood and depression disordersactivates the memory and stimulates the 6 and 7th charka which regulates our breathing patterns. Increases nutrition improves concentration, intelligence, confidence and self-esteem


Contraindications for Shirodhara therapy

Full stomach severe vatapeople with severe anxiety and combined control issues low blood pressurepregnancyrecent neck injuiryalcoholismbrain tumor abrasions or cuts on headrashes on forehead or scalpaversion to oil.

12 people found this helpful

I am taking amlodipine +losartan (5+50) for last 1 year. My blood pressure is normal now. How long I can continue this medicine. please help.

MD - General Medicine
Internal Medicine Specialist, Ajmer
I am taking amlodipine +losartan (5+50) for last 1 year. My blood pressure is normal now. How long I can continue thi...
Generally antihypertensive medicines have to be taken lifelong, if you stop these medicines bp will again increase and will make you prone to diseases like heart attack, stroke etc.
2 people found this helpful
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I am facing an anxiety problem. And not able to concentrate on other things. I am trying to divert my mind but m not able to it. My problem is fear of of death.

PG sciences Delhi
Psychologist, Delhi
I am facing an anxiety problem. And not able to concentrate on other things. I am trying to divert my mind but m not ...
Hello Lybrate user. Death really so fearful feeling and it is sure that who has born will finally lead to death .And no one knows the time of death ,is it right that in the fear of death you are spoilling your present. We can not control the things which is out of our control. Can any one deal with death ----No. But can deal with life ,our main focus should be on life to live each and every second ,enjoy every single moment. Why to focus on such thing which is out of our control ,just think for days ,months ,years regarding death although you can write book on death after thinking for many years but you can't solve and stop the death. So its better that utilise your energy in such direction in which there is possibility to make some change. And where does these possibilities lies ,these lies within yourself only ,stop wasting your energy in such direction which you can't get anything. And when you will learn to channelise this energy in positive direction you will be able to control anxiety, fear,concentration. Any professional can help you lot in this. So please take help of any professional. If you need my help you can contact me online.
2 people found this helpful
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My father had a heart attack when he was pretty young. Should I be worried about having one?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My father had a heart attack when he was pretty young. Should I be worried about having one?
Family history is an important risk factors for heart attack ..but u can avoid it altogether by maintaining healthy routine of exercise daily and maintaining ideal body weight
2 people found this helpful
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I am 22 years old, from Coimbatore, tamilnadu I have hormonal imbalance (testosterone). I have to cure it through natural way without side effects by using any steroids. And I have burping and digestion, fear, doubts, confusion, unstable mind diverts no focus. My doubt is that these problems are related due to hormonal imbalance. And if so please treat me for cure or suggest or give a solution to this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 22 years old, from Coimbatore, tamilnadu
I have hormonal imbalance (testosterone). I have to cure it through nat...
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level and your sexual desire. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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My knees pain very hardly isee my knee to my neighborhood doctor but her medicine can't heal me.

MPT, BPT
Physiotherapist, Noida
My knees pain very hardly isee my knee to my neighborhood doctor but her medicine can't heal me.
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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