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Dr. Sunil Katoch

Orthopedist, Delhi

Dr. Sunil Katoch Orthopedist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sunil Katoch
Dr. Sunil Katoch is a popular Orthopedist in NH8, Gurgaon, Delhi. He is currently associated with Max Hospital-Gurgaon in NH8, Gurgaon, Delhi. Book an appointment online with Dr. Sunil Katoch on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonDelhi Get Directions
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I feel shock like electric currents running down my spine, these are random and usually occurs when I try to lay still. I have felt these currents from a long time now, but recently they are getting too frequent, I have no idea why does it happens. Please help.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi . This is called as lhermitte's sign or the lhermitte sign. This is caused due to conditions affecting the spinal cord and the medulla in the brain. Sometimes it can be due to a multivitamin deficiency. However you will need a neurological evaluation to rule out various conditions. Do see a neurologist at the earliest.
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Hello doctor I am 30 year old man I have back pain and right leg swelling problem since ten days what should I do please tell me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello doctor I am 30 year old man I have back pain and right leg swelling problem since ten days what should I do ple...
checkup uric acid, s.calcium, cbc, till then take tab. dolo650 mg sos, tab. zyloric 100 mg once a day. avoid salty foods, oily foods, cold drinks, after tests consult again.
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From the Last one year suffering from numbness in legs hand.Please do help.

MS - Orthopaedics, MBBS
Orthopedist,
It could be due to cervical spondylosys or spondilitis. Both of them mean the same. Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take. Contact me again once you get thex ray reports. Since you have to travel a lot, you must keep a cervical colla r with you all the times.
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I have pain in upper spine below neck. Kindly suggest. I am working at computer from about 8 years.

DHMS (Hons.)
Homeopath, Patna
I have pain in upper spine below neck.
Kindly suggest. I am working at computer from about 8 years.
Hello, u, suffer from cervical spondylosis due to continuous sitting on computer. * take a breck for 20 mnts, frequently and move your neck clock wise and anti clock wise and go to the table of your colleague. * go, for physiotherapy for cervical spondylosis. Take plenty of water to moisten your neck muscle and to eliminate toxins. * sit, for meditation to release your stress and stiffness of neck-muscle. * avoid, bending your neck, down & junk food. Homoeo-meicine (size pill 40)** @ lachanethes 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Report, your progress, wkly take care.
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Please clarify "sleeping on your left side" Should one sleep on the left shoulder, facing on your left, with the heart heart down? Or should one sleep on the right shoulder, facing right, keeping the heart up.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Please clarify "sleeping on your left side"
Should one sleep on the left shoulder, facing on your left, with the hear...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
9 people found this helpful
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My mother aged about 63 years having severe knee problem and she is not able to walk properly. What kind of diet and medicines she has to take to avoid operation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother aged about 63 years having severe knee problem and she is not able to walk properly.  What kind of diet and...
Most probably your mother is suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands.Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. She will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I had a lower tibia fracture which got misaligned while rejoining. It has been three years since but misalignment of about 25 degrees is still prominent. I have started experiencing pain near the ankle joint and the fractured point. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need your full length x rays of involved leg including knee and ankle to advise you further on what could the best solution in your case. Also mention your range of movements of knee and ankle of involved leg. Do not hesitate to contact me if you need any further assistance.
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I am 40 year old female and I have severe knee pain since 6 months I had consulted to doctor but no use I am suffering from severe knee ache.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 40 year old female and I have severe knee pain since 6 months I had consulted to doctor but no use I am sufferin...
Avoid stairs and prolonged knee bending. Start physiotherapy. Reduce weight (avoid sugar or food with added sugar, rice and wheat). Consult arthroscopy surgeon.
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Hi i'm 27year old and my right knee got injured months back and its still pains a lot. I undergone operation also but still its hurts a lot. What to do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi i'm 27year old and my right knee got injured months back and its still pains a lot. I undergone operation also but...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I am getting pain in right side after running 700m practicing from 20 days still no improvement what should I do please help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting pain in right side after running 700m practicing from 20 days still no improvement what should I do plea...
Calf Stretches Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I was got a serious pain in my legs within regular 3-4 days. I don't know pls why. Pls help me.

BHMS
Homeopath, Faridabad
I was got a serious pain in my legs within regular 3-4 days.
I don't know pls why.
Pls help me.
Hi, take five phos 6x, 5 tabs twice daily. Take no. 19, 5 tabs thrice daily. Revert me after 10 days. Thanks.
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Hi I am suffering from head and neck pain from last 8 months I with head and neck pain I also facing dizziness or vertigo along with pain, eye strain also I have consulted ENT specialist he suggest fro CT -SCAN any suggestion.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Hi I am   suffering from head and neck pain from last 8 months I with head and neck pain I also facing dizziness or v...
This pain is due to deficiency of calcium and cause for vertigo is also the same as with deficiency of calcium the bones of the body changes shapes and so do the cervical bones and with the change of shapes of cervical bones there will be reduction of ear blood supply and this lead to vertigo, revert back for further evaluation
4 people found this helpful
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I am having pain in my lower abdomen and also on my back bone it starts early morning and goes in the evening it comes after sqats day in gym as I am a gymnast please guide me and help me out.

Md ayurveda
Ayurveda, Bangalore
I am having pain in my lower abdomen and also on my back bone it starts early morning and goes in the evening it come...
Hello lybrate user, - there might be both muscle and lower back bone involvement, need to avoid heavy lifting works for few days - such heavy lifts may lead to muscle contraction - apply ksheerabala taila daily before bath - take yogaraja guggulu 2-0-2 this will avoid present pain. - heavy lifts, bending exercises need to stop for few days bcz it may lead to slip disc kind of issues. Thank you.
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My haad is paining when I reads books. What I shoud do?

BPTh/BPT
Physiotherapist,
My haad is paining when I reads books. What I shoud do?
Is it your hand or head. So If it is your hand then I would recommend not to hold heavy books in your hand for long time. keep switching the book from one hand to another or take break in between. To strengthen up the muscles of hand, first take hot fermentation by emerging your hand in hot water. Not burning hot mind u. So take hot fermentation for 5 to 10 mins, then take a small towel roll and press it and hold it gor 10 sec. do this for 10 to 15 reps. If it is your head then I think u have a cervical problem. Plz consult a good physiotherapist asap. Thank you.
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Hello doctor I hve disc bulge. Taking treatment using medicines but the bulg get cured totally? Which appeared in MRI scan. Will it goes to normal again? Its also called sciatic nerve pain itseems. Letme know the best solution.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor I hve disc bulge. Taking treatment using medicines but the bulg get cured totally? Which appeared in MRI...
The best non surgical treatment for bulge disc and sciatica is physiotherapy. Consult physiotherapist and learn McKenzie exercise.
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I have pain in my knee since last 4 year. When I walk fast I feel very hard pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knee since last 4 year. When I walk fast I feel very hard pain.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Three days before I lifted some weight and after that my left shoulder is paining very badly sometimes please tell me what should I do?

BHMS
Homeopath, Delhi
Three days before I lifted some weight and after that my left shoulder is paining very badly sometimes please tell me...
Hello,take homoeopathic medicines 1.Ruta 200 (4 drops in little water) thrice a day for 3 days. 2.Rhus Tox 200 (4 drops in little water) thrice a day for 3 days and update. Keep a gap of 15-20 minutes in both the medicines.
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After writing some notes my hand getting pain don't know the reason I wrote regularly but now a days I feel pain I used bams & pain relief but non of them gives me relief. What to do now.

COMT, MPTh/MPT
Physiotherapist, Surat
After writing some notes my hand getting pain don't know the reason I wrote regularly but now a days I feel pain I us...
I understand your pain. Take some alum and mix well in hot water. Immerse your hand and take hot fermentation for 15 min thrice a day. When your hand is in water do some exercises like making fist open and then individual finger movements. This will give you relief from your pain and discomfort. You can also take laser and ift at your nearby physiotherapy center. For any doubt please contact. Make a habit not to write in countinous. Take a break for 4-5 min and then start writing again this will help you to get recover very soon. Best regards.
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