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Dr. Sunil Garg

MBBS, MS, FRCS

General Surgeon, Delhi

38 Years Experience
Dr. Sunil Garg MBBS, MS, FRCS General Surgeon, Delhi
38 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunil Garg
Dr. Sunil Garg is an experienced General Surgeon in Kailash Colony, Delhi. He has been a successful General Surgeon for the last 38 years. He has completed MBBS, MS, FRCS . He is currently practising at Nova Specialty Surgery Center, Kailash Colony in Kailash Colony, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sunil Garg on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Surgeons in India. You will find General Surgeons with more than 43 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - govt medical college patiala - 1979
MS - govt medical college patiala - 1989
FRCS - U.K Medical College - 1989
Languages spoken
English
Hindi

Location

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Nova Specialty Surgery Center, Kailash Colony A - 19/A, Kailash Colony, Delhi, Delhi - 110048Delhi Get Directions
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Doctor I need to ask you weather dove soap is good for face as I'm suffering from acne and I also have a dry skin. Presently im using lux (pink) soap on my face is it harmful. * I want your opinion on using dove soap on face and it's adv and dis-adv.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Doctor I need to ask you weather dove soap is good for face as I'm suffering from acne and I also have a dry skin.
Pr...
Dove soap is good. You can also use a good face wash. For pimples---- wash face often with plain water, eat lot of fruits and green veggies, exercise. Have less oily food.
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I have big scars holes on my face what I need to do tell me please? Many medicine I take and cream gels I use but the holes are not fills.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I have big scars holes on my face what I need to do tell me please?
Many medicine I take and cream gels I use but the...
Hello, scars won't go through cream you need go for Co2 laser which will take 4-6 sessions with a time interval of 4 weeks between each session by consulting a good dermatologist.
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What is the procedure to keep face nice looking and how to remove scars and pores and I am 22 years old and I do have oily skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the procedure to keep face nice looking and how to remove scars and pores and I am 22 years old and I do have...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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How we can gain our wight and Skin problems are my body Face me jhurriysn padi hai aur bindi ki as large hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How we can gain our wight and Skin problems are my body Face me jhurriysn padi hai aur bindi ki as large hai.
when you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1.Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2.Sometimes loss of appetite may also cause weight loss. so you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite. Read Less
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My skin is so sensitive, it doesn't look healthy and it looks very dull in exposed areas, how to regain even skin tone all over body

BHMS
Homeopath, Faridabad
My skin is so sensitive, it doesn't look healthy and it looks very dull in exposed areas, how to regain even skin ton...
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin. Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin.
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Hello I am 26 year old female and not yet married. From 2 days I feel lump or some hardness in right breast area. Is it a breast cancer? it is possible for unmarried girl if yes so what should I do? please reply as soon as possible.

MS - General Surgery
Oncologist, Ludhiana
There are many causes for lump breast. You should go for ultrasound of breast and examination by surgeon.
1 person found this helpful
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I have dark circles under my eyes. And I have habit of late night sleep what should I do.

MD - Dermatology
Dermatologist, Pathanamthitta
I have dark circles under my eyes. And I have habit of late night sleep what should I do.
Dark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer. Dark circles don't have a one-stop solution or home remedy. Sunken eyes won't respond to creams or medicines. They specifically require filling agents. Also, darkness develops when you rub your eyes, so avoid doing so. Catch at least six hours of sleep everyday. Correct any visual errors with the help of an ophthalmologist. Eat iron rich food. Avoid eye chemicals and hair dyes. Too much time reading, watching television or with the computer can enhance darkness. So cut down on all this.
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How to fair skin I am so black color my face n dark circles? How to lip pink my lip is so black.

BAMS
Ayurveda, Ambala
How to fair skin I am so black color my face n dark circles? How to lip pink my lip is so black.
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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How to get refreshed our face and body after c section. It's been 4 months over after I gave birth to my child. I feel my body has tanned and there are some dark circles around eyes. Any suggestions please.

MD, MBBS
General Physician, Noida
How to get refreshed our face and body after c section. It's been 4 months over after I gave birth to my child. I fee...
Good balanced diet Active life with exercises and physical activity Lot of fruits, salad and green vegetables Remaining happy and cheerful without tensions Regular pelvic floor exercises For tan and dark circles, use cipla's super glow whitening cream for 2-3 months.
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My skin is oily so I want my skin oil free nd shine and glow. So please tell me the home made remedy to oil free skin and glow skin.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
If you are serious about a good skin, do the foll. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, sprouted beans etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Send request for med support.
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I have a problem my complexion is going down day by day because of too much hot temperature what should I do?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a problem my complexion is going down day by day because of too much hot temperature what should I do?
Take care, cover your skin in sun. Use sun screen with spf 30 or above. Get a laser de-tan treatment to make your skin radiant once again.
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I am a 18 year boy and I have spots on my body after the treatment of chicken pox. What should I do?

BHMS
Homeopath, Faridabad
I am a 18 year boy and I have spots on my body after the treatment of chicken pox. What should I do?
Hello, take homoeopathic medicines - schwabe's berberis aquefolium q to be applied and have variolinum 200/ one dose daily for 10 days only.
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How to cure recurring fubuncles. please tell what to do?

BHMS
Homeopath,
How to cure recurring fubuncles. please tell what to do?
Hello, take homoeopathic medication - schwabe's arnica 200/ thrice a day and silicea 6x/ twice daily - take both them for 20 days. Revert back.
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I am 24 years old I am using site spects due to regular using my both eye skin changes as black colour give me your valuable opinion for my eyes become normal skin tone.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 years old I am using site spects due to regular using my both eye skin changes as black colour give me your v...
Genetics are the biggest culprit. If you inherit fair or thin skin under the eyes, it?s more obvious when blood pools there (often because of slower circulation from lack of sleep). This accumulation causes fragile capillaries to stretch and leak. Age is another factor. Over time, skin loses collagen and thins, so veins show through more prominently. Sunbathing speeds up this process by breaking down collagen and mottling skin color. Seasonal allergies are to blame for many people. ?They trigger the release of histamines in the body, which in turn inflamed blood vessels and cause swelling,? says Ranella Hirsch, a dermatologist in Boston. To determine why your circles happen, gently stretch the skin under your eyes. If that area becomes darker, the circles are probably due to genetics or aging. If the color doesn't change, UV rays or allergies are probably the cause. USE A RETINOID Look for one that's especially formulated for the eye area, like RoC Retinol Correxion Eye Cream. The vitamin A derivative will fade pigment and increase collagen production to make skin less transparent so dark circles are less noticeable. For treatment and any queries ask privately
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I have dark circles under my eyes from last 5 years. I am 22 years old. Is there any solution for removing them except laser one?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dark circles under my eyes from last 5 years. I am 22 years old. Is there any solution for removing them excep...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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Acne and Acne Scars

MBBS, MD - Dermatology
Dermatologist, Delhi
Acne and Acne Scars

Acne is a breakout of bumps on the face which can also spread to the neck and shoulders if not treated on time. There are many reasons for this breakout. It can be of varying severity. In mild acne, few breakouts may happen for a while and disappear with a good skin cleaning regimen. However in severe acne, there are lot of breakouts with various blackheads, whiteheads and pimples filled with pus. The breakout of acne can also lead to acne scars. Let us find out more about acne and its scars, as well as the treatment for the same.

Acne: This condition is also known as Acne Vulgaris and is most commonly found in teenagers who are facing a surge of hormones. This breakout can lead to bumps that can be characterised as pimples, blackheads and whiteheads which are usually born from the excess oil secreted from the oil glands present in the hair follicles. These are stimulated by the adrenal glands of male and female patients alike. Although this is not a dangerous condition, but its timely treatment can help in ensuring that infection and scarring does not take place.

Acne Scars: Scarring is the response of every individual to inflammation. Acne scars are borne by different people in different ways. While many people may not bear the scars of this breakout, there are many others for whom the condition is pretty severe and can lead to scars once the pimples and other bumps have cleared. Also, these scars can happen due to excessive touching and squeezing of the bumps and pimples which can release the pus within. There is also a risk of spreading infection in this way. While draining a pimple in the proper manner with the help of a dermatologist may not lead to the appearance of a scar, constantly picking on a pimple or a blackhead can lead to such scarring.

Prevention: In this case, prevention is really the best cure. Most of these scars, if they appear, are permanent. So the best thing to do is to avoid touching and picking at the pimples and bumps and take timely treatment from a dermatologist. Also, one must keep the skin clean at all times, and wash with non-perfumed cleanser at least twice a day.

Surgery: Once the scars have formed, surgical intervention and lasers may help in clearing them. Although surgery may be successful in lightening the scar to a great degree, it may not be able to remove the scar completely. One has to wait until the breakout completely disappears before carrying out laser or surgery.

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Dr. how to control pimples and then how to remove dark circle and pimple injury marks.

BHMS
Homeopath, Faridabad
Dr. how to control pimples and then how to remove dark circle and pimple injury marks.
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. For Dark circle: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
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Ayurvedic Treatment Options For Varicose Veins

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Ayurvedic Treatment Options For Varicose Veins

Varicose Veins is a severe medical condition whereby the veins (mostly legs) become swollen, tortuous and dilated, i.e. the veins become varicosed. The Venous blood flows in an upward direction from the feet to the heart. There are special valves present in the veins that assist the upward flow of the blood. Fatigue, prolonged standing, menopause and a number of other factors can weaken the valves. This affects the movement of the blood flow. As a result, some of it leaks and flows back down. The affected veins turn bluish-brown, red or blue. There also occurs dryness, leading to unbearable itching. Redness or the Red Leg syndrome is very common in case of Varicose Veins.

A number of surgical and non-surgical options are available for Varicose Veins. The Ayurvedic treatment, with its effectiveness and negligible or zero side effects, is the most sought after option.

Identifying the root cause

Accurate diagnosis is very important for effective treatment. According to Ayurveda, an imbalance of the Vata (wind and space) plays a pivotal role in Varicose Veins. The role of Rakhta (blood) and Pitta (heat) cannot be neglected either. Thus, restoring the Vata balance becomes a very important part of the treatment.

The Vata balance can be easily restored by following a healthy lifestyle and having an equally healthy and nutritious diet:

  1. Citrus fruit like Amla works miraculously to revitalise the fatigued and Varicosed vein.
  2. Include fresh fruits, whole grains (oats, millets to name a few) and proteins (milk, eggs, fish and chicken) in your diet. Drink plenty of water.
  3. Red meat and spicy foods should be strictly avoided.
  4. Garlic, onion and ginger are very beneficial. Consume them regularly.
  5. Do not indulge in rigorous exercise or walking. Never soak your feet in cold water after exercise. It can prove to be detrimental for Varicose Veins.
  6. Do not compromise on your sleep. A rejuvenated body and a relaxed mind can enhance the healing process greatly.

Ayurvedic medicines and herbs for treating Varicose Veins

A number of Ayurvedic medicines are available that treats Varicose Veins very effectively:

  • Kaishora guggulu: Being a natural cleanser of blood, Kaishora guggulu is an obvious choice for Varicose Veins.
  • Sarivadyasava: It goes a long way to detoxify the blood naturally.
  • Chirabilvadi kashaya: It is very effective in case of haemorrhoids.

Sahacharadi: It is amazing herbal oil that provides great relief. Tender application of Sahacharadi over the varicosed vein/ veins can work wonders.
Herbs like Ashwagandha, Shatavari, Brhami go a long way to restore the Vata balance.
Do not lose sleep over Varicose Veins. The best and most effective Ayurvedic Treatment is just a click away.

PCOD or Polycystic Ovary disease is one of the most common hormonal disorders faced by women today. The trigger for PCOD varies from person to person, and can range from poor diet and stress to fluctuating insulin and hormonal disturbances. PCOD patients have an enlarged ovary with a number of small follicular cysts. If you or a loved one has PCOD, here are a few things you should know. 

Acknowledge the symptoms 
PCOD is hard to diagnose. Some of its symptoms are irregular periods, high insulin levels, abnormal hair growth, low thyroid, acne, obesity and high blood pressure. Checkups at regular intervals are needed to confirm a PCOD diagnosis. 
A change in lifestyle is the best form of medication 

Medication for PCOD addresses its symptoms. For example, you could take medication to correct Insulin resistance or pills to control acne and hair growth. However, a lifestyle change in the form of a well balanced diet and regular exercise is essential for PCOD patients. In terms of diet, PCOD sufferers should have lesser carbohydrates and sugars, and increased amounts of fiber and protein. Exercise helps control weight and the balance between male and female hormones. PCOD patients also need to find ways to lower their stress levels. Yoga and meditation can be very helpful to this effect. Without this, no medication will be effective. 
If left untreated PCOD can lead to many other problems 

Diagnosing PCOD is difficult and even when diagnosed, regular checkups are essential for PCOD. When left unchecked, PCOD can lead to many more problems such as diabetes, high cholesterol, high blood pressure and even endometrial cancer. PCOD can also result in difficulties at the time of conception and lead to miscarriages if not treated properly. 

You can have a baby even if you have PCOD 
A PCOD diagnosis can make it hard to get pregnant, but does not limit your ability to conceive a healthy baby. If the patient has fertility problems because of PCOD, doctors often prescribe treatments to stimulate the ovaries into producing more eggs. Women with PCOD are often recommended to plan an early pregnancy, as advancing age adds to the limited capacity of the ovaries. 
Lastly, know that you aren't alone and PCOD should not embarrass you. Instead of bottling up your feelings and thoughts, find supportive friends and family members that you can talk to. You can also find support online through a number of discussion forums. Or contact us for a private consultation. 

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Hello. I'm 17 years old, at the bottom of my eyes there is an black mark at both of the sides and it is sagging how the old person's will get, but I got at this age. I Don't know what to do. please help me out for this. Thank You.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
Hello. I'm 17 years old, at the bottom of my eyes there is an black mark at both of the sides and it is sagging how t...
sleep well at night for 8 hrs avoid tv computer and mobile screens as much as possible. u can under go peel treatment. apply wunder eye gel at night
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(104 ratings)

Dr. Sandip Banerjee

Fellowship in Minimal Access Surgery, MNAMS (Membership of the National Academy) (General Surgery) , FAIS, FACRSI, Fellowship in GI Surgery, DNB (General Surgery), MBBS
General Surgeon
Pelvinic Clinic, 
500 at clinic
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92%
(5451 ratings)

Dr. Ashok Gupta

MS - General Surgery, MBBS
General Surgeon
Tirupati Medical Centre & Nursing Home, 
200 at clinic
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Dr. Nitin Jha

FAIS, FIAGES, MS - General Surgery, MBBS
General Surgeon
Amar Clinic, 
200 at clinic
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92%
(1383 ratings)

Dr. Gaurav Bansal

MBBS, MS-General Surgery , FMAS, FIAGES
General Surgeon
PRIMUS HOSPITAL, 
300 at clinic
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