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Dr. Sunil C Nigam

General Physician, Delhi

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Dr. Sunil C Nigam General Physician, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunil C Nigam
Dr. Sunil C Nigam is one of the best General Physicians in Green Park, Delhi. He is currently associated with Adiva Hospitals Green Park in Green Park, Delhi. Book an appointment online with Dr. Sunil C Nigam on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Adiva Hospitals Green Park

C 1/C, Green Park, Landmark: Behind Green Park Metro Station, DelhiDelhi Get Directions
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I am not able to quit masturbation habit. Its been more than 4 years now, I am doing it every alternate day. I am following Lybrate for 1 year, asked many questions and follow answers but nothing has improved. I am in the worse condition of my life, my studies are suffering, I am depressed and totally broken from inside with no hope. There is no interest in this life to do anything. Please please help, I am a boy of 21 years of age.

MD - Psychiatry
Psychiatrist, Chennai
I am not able to quit masturbation habit. Its been more than 4 years now, I am doing it every alternate day. I am fol...
Your are feeling guilty for a normal or in fact healthy behaviour. So education about masturbation is what you need. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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While having sex i'm not able to do anything more than 2 minutes. What to do for this?

MD
Sexologist, Srinagar
While having sex i'm not able to do anything more than 2 minutes.
What to do for this?
Take tablet jacjoy once daily and take tryplent 10 at bed time. And if you want any more advice consult me on private lybrate.
9 people found this helpful
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Hai sir .I have paining in penis balls .what can you do .in balls different type is there like up and down. Give me suggestion sir. Thank you.

BHMS
Homeopath, Sindhudurg
Hai sir .I have paining in penis balls .what can you do .in balls different type is there like up and down. Give me s...
Over masturbation depletes the body of necessary neurochemicals, which help power the sex drive and keep the body in a balanced state. Men who masturbate in excess see a depletion in blood flow and an increase of the inflammatory responses. When the testicles experience a reduction in blood flow along with inflammatory signals, pain can ensue. Men who over masturbate see a decrease in testicular circulation and an increase in stagnation that leads to pain and testicle soreness. Meanwhile the testicles experience an increase in testicular interstitial tissue edema that creates groin pain.
1 person found this helpful
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I am suffering from thyroid. I'm using thyronorm 100 mg. Now im getting stomach ache. No hunger for 20 days. Some one said these are symptoms of amebiasis. How can I get relief from this disease. No free motion also. White discharge also.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I am suffering from thyroid. I'm using thyronorm 100 mg. Now im getting stomach ache. No hunger for 20 days. Some one...
Using allopathic drugs can be the cause of these symptoms, homoeopathic treatment can give relief from these symptoms and also if you use homoeopathic treatment for long, you may be cured and need no allopathic medicines further.
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Diabetes - Ayurvedic Treatment For It!

BAMS, MD (AM) , Panchakarma, Yoga
Ayurveda, Gurgaon
Diabetes - Ayurvedic Treatment For It!

When the sugar concentration in the blood increases suddenly and unreasonably, the resulting condition is known as diabetes. Sugar or glucose is generally used in order to provide much needed energy to our bodies. But when the pancreas dysfunctions, it leads to a problem in the insulin production. As a result, glucose or sugar gets directly absorbed into the blood, instead of getting absorbed by insulin. And this leads to the condition of diabetes.

Diabetes Treatment in Ayurveda
For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.

Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produces insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.

As an ancient science based on lifestyle related treatment methods that include herbs, massages and life changing tweaks, Ayurveda also provides various methods of managing this ailment. Here's how!

  1. Bitter Gourd: Known as an ingredient that is rich in antioxidants, this can be consumed to take care of diabetes. You will need to first remove the peel of at least four to five bitter gourds before crushing them to create a paste. This paste has to be put through a sieve so that the juice of the gourds can be extracted. You will then have to drink this juice every morning, on an empty stomach.
  2. Cinnamon: From treating coughs and colds to diabetes and other serious ailments, this is a wonder spice that can be found in most Indian kitchens. You can start by boiling a litre of water and letting it simmer on the gas for about twenty minutes. Thereafter, you can add three teaspoons of cinnamon powder to this simmering water. Strain this mixture and drink the entire batch every day to clear out the toxins.
  3. Fenugreek Seeds: For this, you will need to take about four to five tablespoons of fenugreek seeds. These will have to be soaked in a glass of water or about 250ml of water, overnight. In the morning, the softened seeds will need to be crushed before the mixture is strained. The water that escapes should be collected and ingested every day for a period of two months.
  4. Turmeric: Turmeric is a powerful and well-known ingredient that is used for curing and managing many ailments. You will need to mix about half a teaspoon of turmeric powder with one teaspoon of amla powder as well as half a tablespoon of methi seeds or fenugreek seeds powder. This concoction will have to mixed in half a glass of water and taken daily on an empty stomach. This can be used by patients suffering from heart ailments as well.
  5. Diet: Cereals like ragi, corn, kulit, green millet, and barley are known to beneficial for patients suffering from diabetes. Leafy greens are also a must for such patients along with protein-rich foods like soya beans.

Panchakarma treatments like Snehapanam, Vaman, Virechan are helpful in removing toxins from our body and cure diabetes under supervision of a practising physician. If you wish to discuss about any specific problem, you can consult an ayurveda.

4509 people found this helpful

Hi sir frm some days I cant concentrate on my mind means lagyness n I do not want to do any work, I sleep more now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir frm some days I cant concentrate on my mind means lagyness n I do not want to do any work, I sleep more now.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
1 person found this helpful
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Alcohol Problems - How To Know If Your Relative / Friend Is Suffering?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Alcohol Problems - How To Know If Your Relative / Friend Is Suffering?

Alcohol consumption is a common problem in our society. Ranging from economic issues, to strained relationships, to neglect, to abuse, it can lead to multiple problems. The key point is that in many people, it may go completely unnoticed. While different people could have different tolerance levels, there are some definitions to qualify someone as having ‘alcohol problem'.

Alcohol consumption resulting in blood alcohol levels of 0.08 or more; some men might need about five drinks and women might need four drinks to reach this level. When any individual is compelled to drink up to five drinks on a day regularly, it is considered to be a problem.

Symptoms

If you are suspecting that your friend or relative could be having a potential drinking problem, look out for the following symptoms:

  1. Constant, strong craving for drinking
  2. Unable to control their urge to drink alcohol
  3. Inability to succeed in efforts to reduce or stop alcohol usage
  4. Drinking more than the intended quantity on most occasions
  5. Spending extra effort in terms of time and money to lay their hands on alcohol
  6. Strained relationships at work or at home
  7. Health issues including liver failure, poor overall health, intestinal problems, etc.
  8. Failure to see that their health (physical and emotional) is affected by drinking
  9. Failure to acknowledge that there is a drinking problem (denial mode)
  10. Stealing or lying in an attempt to get money for alcohol
  11. Being violent towards spouse or children or even strangers to get alcohol and/or money for alcohol
  12. Not very reliable in assigning tasks or fulfilling responsibilities
  13. Ability to hold more than their regular quantity of drinks, over a period of time, capacity to tolerate more alcohol
  14. Constantly seen in the company of people who enjoy alcohol

What should you tell your friend/relative?

Admit the problem

  • Stay away from people who drink with you or encourage you to drink
  • Space out drinks, drink with food, and drink enough water as it will reduce the amount of alcohol getting into the body
  • Involve close friends and family for emotional support
  • Enroll for a detox program
  • Get into exercise, sports, photography which are both creative and productive ways to improve your quality of recreation and life. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
2101 people found this helpful

I take oatmeal and normal breakfast and normal lunch and going to gym at evening and I take sprouts egg milk and soya bean after work out and normal dinner. What should I have to take to increase muscles? Suggest me a healthy and muscles increase diet.

MBBS
General Physician, Mumbai
I take oatmeal and normal breakfast and normal lunch and going to gym at evening and I take sprouts egg milk and soya...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I am 26 year old boy. I am feeling that my penis is too short for having sex, how can I increase this same? If any solve with you please suggest me without any medicine.

PDDM, MHA, MBBS
General Physician, Nashik
I am 26 year old boy. I am feeling that my penis is too short for having sex, how can I increase this same? If any so...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children.
4 people found this helpful
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I am government servant. I have lot of work every day. I am losing my patience always. I am not getting sleep. Please help me for sleeping solution. Thanks.

BSc
Ayurveda, Ujjain
I am government servant. I have lot of work every day. I am losing my patience always. I am not getting sleep. Please...
You take sarpgandha mishran 1 tablet 15 minutes before going to sleep for 15 days than report to me for further advice.
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What is ketosis? I am a teenager 21 year old. Having weight 81kg. Want to loose weight cz it creating problems like. Headache backache. I can't even sit more than half hour on one place. I don't even have time for exercise. Please suggest something.

MBBS
General Physician, Chennai
What is ketosis? I am a teenager 21 year old. Having weight 81kg. Want to loose weight cz it creating problems like. ...
Ketosis is just a metabolic process wen body doesn't get enough energy. It burns fat. Leads to ketone xcssin tha body. Is it good or bad. That depends. Normally ketosis occurs in our body after exercise. Drink plenty of water and use skimmed milk. Take lot of cereals. Fat free foods. Avoid junk foods.
1 person found this helpful
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I am doing masturbation 5 times a week. Is this wrong to my health. What precautions should I do. And how many times should I masturbate.

MBBS
General Physician, Delhi
I am doing masturbation 5 times a week. Is this wrong to my health. What precautions should I do. And how many times ...
Yes. Avoid it as much as possible. Try to meditate for 5 minutes daily & take high protein diet to achieve good results.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, tk, homoeo medicines: @ spigelia 200-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. Tk, plenty of water to eliminate toxins, to regulate metabolism. Go for meditation to reduce your stress and to calm, your nerve to ease your problem. Ensure sound sleep for 7 hrs in d night. Avoid, caffeine, alcohol, nicotine, junk food. Tk care.
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I am 28 years old and I have problem in my nerves (my hands getting vibrate). What should I do? Please help me.

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
This use to be due to nerve compression. You need to go for proper physio session for nerve stimulation and neural mobilisation.
2 people found this helpful
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I have sexual problem while having sex. The problem is that I do not get the full enlargement or erection and tightness inmy penis. Pleas give good advice so that I can enjoy the real sex joy?

MBBS
General Physician, Cuttack
I have sexual problem while having sex. The problem is that I do not get the full enlargement or erection and tightne...
Erectile dysfunction occurs due to 1. Fatigue, stress, depression, 2. Relationship issues, performance anxiety, 3. Alcohol consumption, smoking, consumption of tobacco, 4. Obesity, diabetes, hypertension, heart disease, 5. Thyroid, kidney problem, enlarged prostate, parkinsonism etc 6. Consult doctor to rule out these diseases. 7. Go for regular exercise, reduce your weight if over weight 8. Stop smoking, tobacco and alcohol consumption9. Take good nourishing diet, plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate 10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12. Topical androgel/testosterone replacement/ zinc supplement can help. 13. Do serum testosterone examination and if low take testosterone injection after consulting physician
1 person found this helpful
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I get erection but after some time it subsidize. Some days I do not get erection smoke & drink. Please advise medicine and doctored in Mumbai.

MBBS
General Physician, Chandigarh
I get erection but after some time it subsidize. Some days I do not get erection smoke & drink. Please advise medicin...
Excessive smoking and drinks NGOs both can disturb your sexual performance and ability better to control that rather than going for medications for your problems
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Gud morning sir, I want to say that ki kl rat se Jukham ho ra hai sirf nak band ho ri hai ,lagta hai ki balgam pura nak me bhar gya hai or jiski vjhe se nind bi ni aa ri. So, can you please help me out from this problem.

MBBS
General Physician, Mumbai
Gud morning sir, I want to say that ki kl rat se Jukham ho  ra hai sirf nak band ho  ri hai ,lagta hai ki balgam pura...
take steam inhalation. take plenty of warm fluids and water.take tablet sinarest if symptoms get worse.
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After our marriage, we are sleeping so much day or night minimum 15 hour per day. What we do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
For few days after marriage we feel like doing so but its a normal phenomenon nd slowly it will be normal.
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I want to ask what will you suggest for liver problem if one person getting mouth ulcers?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
yes. You can take syp. Ulgel-A 15 ml thrice a day . tab. charcol at night. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals, do tests endoscopy upper abdomen,stool r/m, cbc, blood sugar,lft,and consult with doctor .
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Pain in the neck and the upper back region for last 4-5 days. Slight headache at the back as well. Had a pain killer in the morning but that didnt help. What do I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear You should Have a Heamogram, sugar & urine Routine tests done before you start any treatment You can take multivitamin tablets & paracetamol tabs. Make sure you are not allergic to any of the medicines you are going to take. It could be due to cervical spondylosys.
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