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Dr. Sunil Arya

Ayurveda, Delhi

at clinic
Dr. Sunil Arya Ayurveda, Delhi
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil Arya
Dr. Sunil Arya is one of the best Ayurvedas in Bhikaji Cama Place, Delhi. You can consult Dr. Sunil Arya at Gram Bharat in Bhikaji Cama Place, Delhi. Book an appointment online with Dr. Sunil Arya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gram Bharat Shiv Shakti Mandir, Sec-8 RK Puram, DelhiDelhi Get Directions
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Hi. Actually it is for my daughter who is 15 years old. She has a period problem for, 3 year's but she haven't go to hospital because she won't. In this problem she suffers from great and great pain of stomach. Nd over bleeding falls in during this time. Nd at morning she became very angry. What should I do in this situation without taking her to the hospital.

MD - Paediatrics, MBBS
Pediatrician
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Hi. Actually it is for my daughter who is 15 years old. She has a period problem for, 3 year's but she haven't go to ...
Irregular,painful periods are normal in adoloscents. If periods are scanty,irregular,painful associated with weight gain,mood swings consult a gynecologist who will ask for USG abdomen,blood tests.This may be a case of PCOD.

Hi, This question is for my daughter. She is 17 years old now. She got irregular period. Her period started early age when she is 10. From then to now she faces irregular period. The period is gapping around 7 months. She had last period on january 2016. Please suggest some medicine for it and will it be cure? Any future problem for that?

MS - Ophthalmology, MBBS
Gynaecologist
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Hi, This question is for my daughter. She is 17 years old now. She got irregular period. Her period started early age...
Wait till she turns 18. Mostly no future problem. Well balanced diet, exercise and proper weight is the key to regular periods

Precaution during Back Pain

BPTh/BPT
Physiotherapist
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Traveling in auto rikshaw on mumbai roads (specially with pavment roads) can cause micro injuries to your back, it is advisable not to travel in auto with back pain.
Precaution during Back Pain

Sir, my mother is suffering from heart problem and I heart my mother to many doctors but I found that her one bulb is blocked. What kind of treatment we do to unbloked the bulb?

MBBS
General Physician
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Sir, my mother is suffering from heart problem and I heart my mother to many doctors but I found that her one bulb is...
If there is blockage of coronary arteries than after consulting a cardiologist do an angioplasty or bypass

I was suffering from cold from 3days. I thought it will be okay but. It still remains the same.

MBBS
General Physician
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I was suffering from cold from 3days. I thought it will be okay but. It still remains the same.
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist

Hi Actually I skip a meal very commonly as I am out of home all the time. Many a times I eat out. And of course not healthy food. I feel very irritated because I don't get home food. N no time to cook food at home.

MBBS
General Physician
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Hi
Actually I skip a meal very commonly as I am out of home all the time. Many a times I eat out. And of course not h...
Dear didi Don't skip meals as it is very harmful to health Join some nearby rajasthani or gujrati bhojanalay Avoid junk food Due to skipping of meals supply of natural energy to brain, heart, kidney, various glands suffers So in future you will be in great trouble

There is pimples on my face. Please reply soon.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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There is pimples on my face. Please reply soon.
do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I have a doubt about sex. If I will use a condom, but kissing on vagina and sucking breasts will it OK. Or.can I get sexually transmitted diseases. Or HIV?

MD - Psychiatry
Psychiatrist
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I have a doubt about sex. If I will use a condom, but kissing on vagina and sucking breasts will it OK. Or.can I get ...
U can get by doing cunnilingus (vagnial licking) and kissing breasts if there is discharge, if u alsi have mouth ulcers, if not risk aint there

Hi, I'm suffering from iron deficiency. And weakness too post my abortion. Which syrup should I use to recover my blood soon? Kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear Lybrate User, *Take vitamin C (ascorbic acid) or drink orange juice with your pills. *Steam vegetables to help them retain their iron content. Avoid:Tea, coffee, chocolate, and other food or beverages high in caffeine.

I am 14 years old and get stress. What to do?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist
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I am 14 years old and get stress. What to do?
If you are 14 years old the physical and psychological changes associated with puberty and early adolescence may by itself create a lot of stress. This tends to come down once the changes slow down and physiologically you mature into an adult. If you feel that this stress is not associated with the maturation process try to probe the cause of stress, whether its your life style, pressure from people around you, pressure to perform, your own mal-adaptive behavior or your emotional sensitivity. Take the corrective measures and you would be able to overcome the stress. If you find this process also difficult consult me.

I m a very fat person so I want to decrease my fat. So pills consulted me about my fat point.

BHMS
Homeopath
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I m a very fat person so I want to decrease my fat. So pills consulted me about my fat point.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Sir, I am suman, Male, 33Y. I am getting so much of white hair. And in winter particularly I am getting scalp. And I am losing hair very much.

BHMS
Homeopath
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Sir, I am suman, Male, 33Y. I am getting so much of white hair. And in winter particularly I am getting scalp. And I ...
Home remedies for treating grey hair: · Eat foods rich in iodine such as banana, carrots and fish. · Drink butter milk with 2 teaspoons each of yeast and wheat germ · Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day. · Rub oil made with Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results, your gray hair will turn black. · Every morning take palak juice and eat 10 curry leaves which works excellently, even the existing grey hair turn black from the roots. Eat foods rich in iodine such as banana, carrots and fish. · Drink butter milk with 2 teaspoons each of yeast and wheat germ · Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day. · Rub oil made with Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results, your gray hair will turn black. · Every morning take palak juice and eat 10 curry leaves which works excellently, even the existing grey hair turn black from the roots. Eat foods rich in iron, minerals and vitamin A and B. A) Vitamin A – vitamin A is necessary for promoting a healthy scalp and gives body and glow to your hair. Include dark green vegetables and orange & yellow fruits & vegetables in your diet. B) Vitamin B – vitamin B regulates the secretion of oil, keeps hair healthy & moisturized. Eat more of fresh green leafy vegetables, tomatoes, cauliflower, cereals, liver kidney, yogurt, bananas and green vegetables. C) Minerals – minerals like zinc, iron & copper promote healthy hair. Food sources: zinc – red meat, chicken & green vegetables; iron – beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds; copper – seafood, egg yolk & whole grains. D) Proteins – consuming more of protein gives your hair natural shine and good texture. Include more of sprouted whole grains, cereals, meat and soy in your diet. Homeopathy in treating premature hair graying Homeopathic treatment for those who suffer from the premature hair graying can be a big boon. Homeopathy is a holistic system of medicine. This means that homeopathy treats the body as a whole. Detailed mental and physical symptoms of the whole being are taken into consideration while prescribing. This form of homeopathic treatment is called as constitutional treatment.

I'm 27 year women my last period was on 8 May. I had unprotected sex with my husband on 20, then on 26th, 28, 30 may and on 3rd june. I not even had any kind of contraceptive pills. Even though I got my periods on 4th june and my periods lasted only for one day. Is there still a chances of me getting pregnant now should I go for pregnancy test. Please inform. Thank you.

DGO, MBBS, Advanced Infertility
Gynaecologist
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I'm 27 year women my last period was on 8 May. I had unprotected sex with my husband on 20, then on 26th, 28, 30 may ...
Its unlikely that you may have conceived. However to settle your doubts do a pregnancy test on home pregnancy kit with first urine sample pf the day. See your doctor if it shows positive. At times one bleeds even after fertilisation but then in your case it appears unlikely since you did not even miss your cycle.

I drink something cold, I feel on my teeth. Which medicines or toothpaste you would recommend me?

MDS - Oral & Maxillofacial Surgery
Dentist
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I drink something cold, I feel on my teeth. Which medicines or toothpaste you would recommend me?
Tooth brush to be changed every 2 months. Changing the toothbrush alone donot keeps your teeth clean. All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke.

I am 67 years old ant weight is 96 Kgs and have knee pain in both legs. When I stand for longer time then I feel heaviness in both knee joints. Uric acid is normal. Kindly advice medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 67 years old ant weight is 96 Kgs and have knee pain in both legs. When I stand for longer time then I feel heav...
Start by performing static quads, static hams and calf strech exercise. Avoid sitting on any lower surface and wear knee support for the time being till you increase the duration of standing without the pain with the help of exercises.

What to do with this hair loss? I am not bald but I am loosing hair constantly. How helpful will be Morr F 5%?

Vaidya Visharad
Ayurveda
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What to do with this hair loss?
I am not bald but I am loosing hair constantly.
How helpful will be Morr F 5%?
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.

I can't sleep as a normal man. What should I do? is there any medicine for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I can't sleep as a normal man. What should I do? is there any medicine for this?
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. Donot skip breakfast. Drink plenty of fluids and water. Exercise is an extremely important factor in staying healthy so try to be active.

My sister wants to know tips and diet restrictions to lose weight as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My sister wants to know tips and diet restrictions to lose weight as soon as possible.
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months.

Weight-58 Height-5" 8 Nightfall problem and hairloss also Daily 5-6 hairs fall. Please tell how to stop both these things.:/

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Weight-58
Height-5" 8
Nightfall problem and hairloss also
Daily 5-6 hairs fall. Please tell how to stop both these th...
Homoeopathy has a good treatment for this, which acts internally without adverse effects. The medicines will improve health and prevent the tendency of night fall as well as hair fall.. Take homoeopathic medicine Acid phos 30--twice daily. For any further help consult privately (Prime-Rs.149/) (To prevent tendency—Ustilago 30 )

Im having lit belly after my delivery. I have 2 children having 7 year and 5 years. How reduced my stomach.

BHMS
Homeopath
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Im having lit belly after my delivery. I have 2 children having 7 year and 5 years. How reduced my stomach.
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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