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Dr. Sunil Arya

Ayurveda, Delhi

Dr. Sunil Arya Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil Arya
Dr. Sunil Arya is one of the best Ayurvedas in Bhikaji Cama Place, Delhi. You can consult Dr. Sunil Arya at Gram Bharat in Bhikaji Cama Place, Delhi. Book an appointment online with Dr. Sunil Arya and consult privately on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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How to get rid from dark circles under eyes naturally suggest me some home remedies.

General Physician, Tirunelveli
Hello lybrate-user. There are many remedies but along with tat you hv to apply oinment. U can use cucumber, potato paste ; curd etc. But if you want to get rid of it soon you can send a pic personlly to my account and I can suggest an oinment.
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I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tell me what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am loosing hair. The hair line is going behind and behind and behind from the sides. I am just 23. Pls help me. I don't want to get bald. Also I have grey hairs. Pls suggest what to do.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am. Having neck. Pain. Since five day. It is getting worse day by day. Please help. Me to get rid of it as soon as possible.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Get x-ray or mri done to rule out any structural joint abnormalities. Meanwhile, go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you but after proper history taking.. Please update with your valuable feedback after 15 days.\
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How to increase height. How increase weight and body. And how to overcome from stress Sometimes occur a pimples on my face, my face is few oily then how to prevent.

Dietitian/Nutritionist, Chandigarh
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I am feeling severe back pain since few days. And it is accompanied with pain in the neck region. I have applied pain relieving medicines. But they r not effective. Can you name any ointment or spray that will have effect on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
The underlying cause should be treated. It could be spondylosis, intervertebral gap reduction causing compression on nerves. In such cases physiotherapy is the solution. Traction may be required if assessed after X-ray reports. Yoga postures are also helpful. For Ayurveda safe treatment, pl send X-ray reports. Till then pl take Nycanthes leaves juice or decoction (Harsingar leaves)
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My neck is very darker than my face. It looks awkward to see. So please tell me any remedy to get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your neck every morning for 15 days then stop it and do next month again 2. Apply almond oil on your neck and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 20 years old I follow my diet regularly such as eggs protein and all but I am not able to increase my muscle mass which instructions should I follow to gain My muscle mass. Please help me!

General Physician, Chandigarh
Along with the diet you have yo do exercises targeting your particular body parts if you don't know them you can learn them from a trainer.
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A am 20 year old and not increase hight and weight And my body is hot any time and weakness feeling.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I am always feeling so tired I am living in hyderabad, is that a problem of that? What I have to do to overcome from that problem?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello Mr. Lybrate-user, there can be reasons for tiredness may be dehydration or low hb levels. You can try with keeping yourself rehydrated. Have plenty of water and lots of fruits and vegetables like watrmelon, melon, cucumber and tomato. Get your hb levels checked. I l help you further. Thank you.
1 person found this helpful
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I'm 23 year boy, I have pimples from last 5 years and few marks also on my face. Could you please suggest me to solve these problems?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
Hi, there are many treatment options for acne and acne scarring. A course of tablets and creams is needed for treating your problem depending upon the grade of your acne and your skin type, as different type of acne require different types of treatment.. A sebum regulating face wash and a non comedogenic sunscreen should be used. Avoid oily/ junk/ starchy food, drink plenty of water daily and also avoid hair oil application. Hope that helps. You can send a picture of your face for proper treatment.
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Hello I am a 26 year old married girl and I am having burning sensation while passing urine since 4-5 days. In somebody' s advice I took one neeri tablet yesterday evening. As this medicine removes kidney stones so suggest me what is to be done?

International Academy of Classical Homeopathy, BHMS
Cantharis 200 along with atleast 1 lit nimbu pani or sugarcane juice. Wil be fine for u mam. Take care. Thnks.
1 person found this helpful
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Plz help me my face acne and black dout in acne to please which solution in this time in face and which best cream acne and black pimple dout clean cream.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply pounded orange and lemon peel apply on affected area b & t - akne -care soap / calendula & aloe multi purpose cream apply locally stay healthy- naturally.
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I am feeling sensitivity in my molar teeth. What to do? Please suggest some medicine and which toothpaste will be good for teeth and gums.

Dentist, Saharanpur
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.
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I am 44 years old women I want to loose my tummy flat and my mouth is unclear and my throat is paining and swelling inside the throat please suggest me strong medicine.

M.Sc - Dietitics / Nutrition
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful

I had fever from last 2-3 days it was low grade fever ranging from 100-101°F am feeling weakness and extremely tired I didn't took any medicine what should I do?

General Physician, Mumbai
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest
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I am loosing hair and I have tried everything all the shampoos and oils and vexed with everything please suggest me a solution.

Ayurveda, Ambala
These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
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Sir I want to put braces for my teeth please suggest the type of braces I have to go for?

Dentist, Ghaziabad
Many types r available 1. Metal braces if you r not concerned with the metal look of it 2. Ceramic braces with little show off. Will b white in colour 3. Invisalign r transparent plates which you can wear and remove. 2 and 3 r fixed cannot b removed 4. Lingual braces. Fixed on the back side of teeth not visible. Cost differs 1.25000 most common 2.45000 3.80000 4. Depends. Very rarely done. All ve the same results. Choice of material and cost r the main factors to decide to go for which treatment.
1 person found this helpful
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I am suffering from Uric Acid and now days going to Jim for weight loss and as well as for muscles building. Now my trainer asking me to have more protein but as I am a patient of uric acid and afraid to have protein food. Please suggest what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. Firstly just because your uric acid levels are high you don't randomly reduce proteins in diet. Secondly, you do not just randomly add extra proteins to your diet if you start working out or joined the gym. You must go for a personalised diet consultation because you need to maintain healthy protein intake as well as lose weight. General tips may be harmful for you.
6 people found this helpful
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I am suffering for diabetes from last 2 month and high sugar give me any treatment for that.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Dear lybrate user with the limited amount of information provided it appears that you are suffering from diabetes. It could had been better had you provided us with your last prescription, latest fasting sugars, hba1c levels and any other recent relevant investigations along with the complete medication list. For the successful treatment of diabetes it is advised if you can start exercising on a regular basis preferably 30-45 minutes, diet modifications with low carbohydrate and high fibre diet along with medications as advised. Hope that solves your query. Anything more then please feel free to revert.
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