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Dr. Sunil Arya

Ayurveda, Delhi

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Dr. Sunil Arya Ayurveda, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil Arya
Dr. Sunil Arya is one of the best Ayurvedas in R K Puram, Delhi. You can consult Dr. Sunil Arya at Gram Bharat in R K Puram, Delhi. Book an appointment online with Dr. Sunil Arya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Gram Bharat

Gram Bharat Shiv Shakti Mandir, Sec-8 RK Puram, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi my name is Puneet and i am 28 years old. I have a lot of acne marks on my body, i have tried several things but yet not able to get over with it. Sometimes when i wake up in the morning i see bunch of acne on my face too. I have showed it to many doctors and applied n number of creams still not effective.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hi, For acne you start with .Tab AZITHRAL 500mg daily for three days in week for four weeks. NILAC gel in the morning and NADOXIN gel at night. SPEELAC face wash.
2 people found this helpful
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I am 16 years old boy. My bmr is 1750 and I burn daily 400 to 600 calories a day through workout. How much calories I need to loss 3 kg to 4 kg per month. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
I am 16 years old boy. My bmr is 1750 and I burn daily 400 to 600 calories a day through workout. How much calories I...
Hello for any kind of weight loss, you must have your digestion good. Else whatever workout you do, its a believe that you might burn 400-600 calories but is it really burning. So you must follow specific diet chart for btter result advice: 1) take warm water regularly 2) take ginger jucie 1 spoon before food. 3) do running or jogging for around 30 min to 1 hr. 4) do yogassan and surya namsakar daily. For specific diet programme do consult in private. Thanks.
4 people found this helpful
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Please suggest any foods or diet to build up cartilage of knees in my 45 year old diabetic mom who has knee pain severely from three years?

MBBS, DNB (Orthopedics)
Orthopedist, Noida
Please suggest any foods or diet to build up cartilage of knees in my 45 year old diabetic mom who has knee pain seve...
She should focus on weight control which is pretty much ok and do exercises regularly do build up quadriceps muscles. I personally feel more active life style will help her feel better and lessen her pains. Personally do not feel that medicines really work except pain killers which should be judiciously used. This Is we assume its only ageing osteoarthritis and there is no post injury acute onset that resulted in internal damage to the structures.(meniscus/Ligament ). Get her vitamins checked and encourage exercises.
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Hello doctor. I have one very bad habit. Whenever I miss my ex bf I try to damage myself. Yesterday, I inserted comb inside my vagina. after that I took oath, I will never insert anything inside. But please tell me, what could happen. Does it will lead to infertility? I am very afraid. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you have taken an oath never to repeat this behavior, we do not need to worry about the effects. Any way inserting anything into your vagina is very serious and may not only cause injury but will also introduce infection. I don?t know if you are aware but combs are loaded with bacteria! However you need to be concerned also about your reaction to the loss of your boyfriend: I think that the sexual association with him must have been pretty strong to cause you to indulge in this action. Also for some reason it seems that you could be angry with yourself for the breakup. However turning that anger towards yourself is capable of causing a lot of harm. You are still very young and have a long life ahead of you and will probably meet a lot of boys to choose from. So be patient and bide your time for the right guy to turn up. Anyway at your age there are a lot of things to do vis-�-vis your studies and building a good career. If you are well educated and have good career prospects you will become highly desirable to a lot of guys. So do not distract yourself at this age. Also this behavior does not augur well for your self-control or the lack of it. There may be some mitigating circumstances in your childhood that needs some attention. Do meet with a counselor and deal with them and make yourself a balanced person.
1 person found this helpful
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I am 38 years old and I am suffering from cervical spondulysis and skin darkening so what can I do?

M.P.H, B.H.M.S
Homeopath,
You could take homeopathy medicines along with physiotherapy to get an excellent result. Check your thyroid once.
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4 Things to Know about Spine Surgeries

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
4 Things to Know about Spine Surgeries

The thought of going under the knife to treat your spine problem may give rise to a range of emotions; make you ponder over a number of things such as the recovery period, procedure and techniques involved and so on. Nonetheless, before opting for the surgery, there are certain points that you should go over and these are:

  • Be well aware of the cause of your pain - Identifying the cause that is behind your pain is vital in order to decide whether the surgery is going to prove beneficial in the long run or not. If the cause is not identified as the right one, the surgery may prove futile and you may not get the pain relief that you're looking for.
  • Gather detailed information about your spine surgeon - Before visiting the spine surgeon, you should collect detailed information about the specialist so as to be able to come up with appropriate questions concerning the surgery. From questions concerning about the surgeon's success and complication rates, numbers of surgeries performed to qualifications of the surgeon, these and much more should be part of your evaluation process.
  • Prepare yourself before a consultation - It's good to prepare yourself before a medical consultation. Whether it's researching about the surgery and your condition or being well aware of your family's medical history, or details about the pain that you experience, or your expectations from the surgery, every aspect should be covered so that you derive the maximum benefit from your meeting.
  • Carry out your own research - Carrying out your own research on the alternatives before opting for the surgery can put you on a better footing. It's imperative to compare the opinion put forward by the surgeon from genuine sources so that you're better able to understand the merits and demerits of the treatment.


'Consult'.

Tip: Why Does Your BACK Hurt? + What To Do About It

3636 people found this helpful

What is the reason behind hair fall in men what are the nutritional requirement and how to get rid of it?

BHMS
Homeopath, Faridabad
What is the reason behind hair fall in men what are the nutritional requirement and how to get rid of it?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process. Many men and women may notice mild physiologic thinning of hair starting in their 30s and 40s. Life vicissitudes, including illness, emotional trauma, protein deprivation (during strict dieting), and hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss.Follow the below medication:- 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
1 person found this helpful
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Is olive oil & coconut oil help in growing moustache fast? Can I apply or gives some creams&oil name that help in growing moustache?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Is olive oil & coconut oil help in growing moustache fast? Can I apply or gives some creams&oil name that help in gro...
What is your age, Generally any hair especially the moustache & beards will be depending on the body Hormonal condition,
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Can a person get relieve from inhalers or can one leave inhalers and stay healthy I am a male of 35 years and I m using inhalers for the last 15 years.

MBBS
General Physician, Mumbai
Take inhalers when you have any symptoms and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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My face skin is very dull how can I fare my skin of face and neck please recommended face cream or medicine my skin also dry.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
My face skin is very dull how can I fare my skin of face and neck please recommended face cream or medicine my skin a...
Hello, 1. Wash your face regularly 2. Apply milk cream, multani mitti with rose water 3. Apply gentle moisturizer if your skin is too dry 4. Take ayurvedic medicine mahamanjeeshthadi kashayam 1 teaspoon twice a day take care.
20 people found this helpful
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I am 18 years old male and I have severe back pain from last 3 days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 years  old male and I have severe back pain from last 3 days. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Hey, my periods are missed for 4 days and while eating I have vomit like feeling only. Why is it so?

M.D.(Ayurveda)
Ayurveda, Mathura
Hey, my periods are missed for 4 days and while eating I have vomit like feeling only. Why is it so?
If there is no chance of pregnancy U may use ELADI VATI 1-1 tab chewable 3 times in a day Syrup Vomits 2-2 tsf 4 times a day.
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Why do I feel fear & nervous for things, low confidence level, fear of loss (phobia) etc.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Why do I feel fear & nervous for things, low confidence level, fear of loss (phobia) etc.
HI LIBRATE USER When our insecurities interfere with our ability to accept our social or emotional functioning we feel fear and nervousness. You should try to improve your self esteem by acknowledge your positive qualities and things you are good at. Get into the habit of thinking and saying positive things about yourself. Don't be critical about yourself, make a list of your good qualities and believe them, believe in yourself. Allow yourself a treat time to time, congratulate yourself for a well done task etc. You can't achieve everything in a day but you can start taking steps to enhance the way you feel. Thanks.
1 person found this helpful
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Symptoms of Pimples

MBBS, DDV
Dermatologist, Mumbai
Symptoms of Pimples

There are several different types of pimples and they have different signs and symptoms:

  • Whiteheads - also known as a closed comedo. These are very small and remain under the skin, appearing as a small, flesh-colored papules.
  • Blackheads - also known as an open comedo. These are clearly visible on the surface of the skin and are black or dark brown due to the oxidation of melanin, the skin's pigment. Some people mistakenly believe they are caused by dirt, because of their color, and scrub their faces vigorously - this does not help and may irritate the skin and cause other problems.
  • Papules - these are small, solid, rounded bumps that rise from the skin. The bumps are often pink.
  • Pustules - these are pimples full of pus. They are clearly visible on the surface of the skin. The base is red and the pus is on the top.
  • Nodules - these are morphologically similar (similar structure) to papules, but larger. They can be painful and are embedded deep in the skin.
  • Cysts - these are clearly visible on the surface of the skin. They are filled with pus and are usually painful. Cysts commonly cause scars.It is advisable to visit a dermatologist instead of taking over the counter medicines for pimples.
21 people found this helpful

I had sex frequently with my bf nd now I do not have my periods for last 2 months. I used pregnancy test kit nd it shows that I am not pregnant. What will be actually my prob.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had sex frequently with my bf nd now I do not have my periods for last 2 months. I used pregnancy test kit nd it sh...
It could be a cyst in the ovary, thyroid problem, low hemoglobin, excessive stress or it could be early pregnancy which has not been detected by the urine test.
1 person found this helpful
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He is overweight and now he is dieting from past 3 months! Can you suggest me some more tips for weight loss.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
He is overweight and now he is dieting from past 3 months! Can you suggest me some more tips for weight loss.
Hello No need to do dieting rather choose and eat right. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you
1 person found this helpful
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I am really thin what should I do to become a healthy boy? Is there any diet plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am really thin what should I do to become a healthy boy? Is there any diet plan.
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp for being healthy you should avoid to take sugar , refined oil ,junk food do exercise every day for 1 hr only
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I am a diabetic since last 20 years and on insulin since last 10 years. Currently, I am taking gluconorm g4 forte - 2 tabs bl & bd, trajenta duo 2. 5/850 2 times, ecosipirin 75 mg 2 times, novorapid insulin 15 units bl and envas 5 mg 2 times daily. Please tell me what is the function of trajenta duo. Is it necessary for me to take this drug and what will happen if I do not take it?

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , what is your age? what is your fasting blood sugar and hba1c levels? what is your bp? have you done any other tests like urine test or other blood reports? first you must understand what drugs you are taking gluconorm g 4 forte has glimepiride 4 mg plus metformin 1g trajenta duo has liragliptin 2. 5 mg and metformin 850 mg.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time please help me.
Usually grief reaction with symptoms of depression occurs up to an year after losing a loved one. If thus does not affect your daily functioning pull on, else, consider a psychiatric consultation. A course of antidepressants would surely help
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