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Dr. Sunil Arya

Ayurveda, Delhi

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Dr. Sunil Arya Ayurveda, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil Arya
Dr. Sunil Arya is one of the best Ayurvedas in Bhikaji Cama Place, Delhi. You can consult Dr. Sunil Arya at Gram Bharat in Bhikaji Cama Place, Delhi. Book an appointment online with Dr. Sunil Arya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gram Bharat

Gram Bharat Shiv Shakti Mandir, Sec-8 RK Puram, DelhiDelhi Get Directions
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What could be the reasons for a 16 year old to have extremely dark red (blackish) bleeding during periods? There are symptoms of irregularity too & the patient doesn't drink water at all. The patient has complex sexual abuse history.

BHMS
Homeopath,
What could be the reasons for a 16 year old to have extremely dark red (blackish) bleeding during periods? There are ...
It may be due to ovarian cyst or uterine myoma. Need to check with usg. Also need to check thyroid, prolactine level in the blood. For medicinal purpose you can contact me through Lybrate.
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Hi I am 19 years old male, I want to grow taller. Now I am 161cm. I want to grow at least 167cm. What should I have to do? What are the supplements I should take? What are the major foods I have to eat? Please tell me. I want to grow taller please!

BAMS
Ayurveda, Ambala
Hi I am 19 years old male, I want to grow taller. Now I am 161cm. I want to grow at least 167cm. What should I have t...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful
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Know More About Ovulation!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Patna
Know More About Ovulation!

Ovulation is that period between the last menstrual cycle and the next menstrual cycle when the chances of pregnancy are the highest.

2 people found this helpful

I am a problem with my hair. My hair is greying in white. So why my hair is greying?

BHMS
Homeopath, Faridabad
I am a problem with my hair. My hair is greying in white. So why my hair is greying?
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
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Respected sir I am suffering from fever last one months. I checked cbc of blood it is well and good but fever always come at night or evening everyday. I take medicine cosine and nice.

BHMS, MD - Homeopathy
Homeopath, Delhi
Respected sir I am suffering from fever last one months. I checked cbc of blood it is well and good but fever always ...
That is not the treatment for long fever dear Mr. Nigeawar, please take homeopathic medicine: 1) arsenic alb 200 in morning 10 drops, 2) bryonia 200 in afternoon 10 drops, 3) eupatorium perf 200 in night 10 drops, and eucalyptus q + tinospora codifolia q + baptisia q ten ten drops of each three times in a day with half cup water, you recover very fast and permanently. Please revert after 4 days. Homeopathy has fastest solution for fevers. Please consult a homeopath in your city for best treatment of acute diseases.
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How to increase the time period for ejaculation during sex and how to increase the length of penis?

MD - General Medicine
Sexologist, Nashik
How to increase the time period for ejaculation during sex and how to increase the length of penis?
PENIS SIZE IS UN IMPORTANT TO PERFORMANCE, MINIMUM 2 INCH PENIS SIZE IS SUFFICIENT FOR SATIFACTORY SEX TO BOTH. Early ejaculation is due to many reasons. Like too infrequent sex, over excirment, mostly controlled my mind, Common solutions are , divert mind while enjoying sex, don?t get much involved, and slow down all activities , take a break, and start stop and start. Delays the time of ejaculation.
18 people found this helpful
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Have missed my periods my last periods was on 2nd feb for this month I did.Not got my periods also had an unprotected sex but sure that m nt pregnant. What should I do as this happens to me in every 2 to 3 months?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I am problem in my backbone always pain in any time so I request please my give solution And I will contact you.

MD , FIPP, Dip Pall Med, Fellowship in pain
Pain Management Specialist, Noida
I am problem in my backbone always pain in any time so I request please my give solution
And I will contact you.
Hi back bone pain can be because of multiple factors. It can be facet joint, disc itself or muscles pain. You need to be evaluated for this one to diagnose the pain generator.
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How to reduce my belly I hd ectopic nad remove with surgery And belly increasing day by day Plzz help that how should I lose my belly fat.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How to reduce my belly
I hd ectopic nad remove with surgery
And belly increasing day by day
Plzz help that how should...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. For belly fat do squats and plank regularly. Thank you.
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Hi doctor, I have a query regarding the pregnancy. Today 19th Feb 2016 my periods are done. My periods started on 14th feb and finished 19th Feb. So is it possible to do intercourse today to get pregnant. We really want a baby. When is the right time to conceive. Kindly reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor, I have a query regarding the pregnancy. Today 19th Feb 2016 my periods are done. My periods started on 14t...
Ms. Lybrate-user, best time to conceive is between 10-15th day, if you are having regular menstrual cycle. But intercourse just after menstruation in order to conceive will of no use. Be little patient. Take healthy diet. Avoid too much stress. Do morning or evening walk. Make sure your digestive system is also healthy.
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What should I do for itching in genital areas, there are white coloured fungus in those areas?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
What should I do for itching in genital areas, there are white coloured fungus in those areas?
U have fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
1 person found this helpful

I am 31 years old, and I have multiple lipomas (fatty lumps) on my had and legs since last 3 years, is there a treatment of the lipomas, kindly suggest some good medicine for the fast reduction. Thank you.

BHMS
Homeopath, Lucknow
Yes there is gaurenteed treatment of lipomas in homoeopathy. Mam for the selection of best medicine I want to ask some symptoms and past history. About your work etc. If you r interested thn msg me.
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I am 15 KGS overweight and I am able to reduce 5+ KGS with controlled carb intake and more protein & fruit/vegetable intake. I feel lighter and healthier. Can I take this diet plan as a lifestyle for myself? Please advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 15 KGS overweight and I am able to reduce 5+ KGS with controlled carb intake and more protein & fruit/vegetable ...
Hi. Lybrate user. You can take this diet as a lifestyle. Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist.
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My face is full of black spots nd few pimples on forehead. It's so disgusting please give meeh some suggestion.

BHMS, DEMS
Homeopath, Pune
My face is full of black spots nd few pimples on forehead. It's so disgusting please give meeh some suggestion.
lemon juice +1 tsf honey mix properly and apply all over face for 20 min and then wash continue same procedure for 1 month to best result . drink water 8 to 10 glass/ day eat one orange daily wash ur face 3 times / day.
1 person found this helpful
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I'm underweight and diabetic. please suggest me some good resulting diet to gain weight. Thanking you in advance.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I'm underweight and diabetic. please suggest me some good resulting diet to gain weight. Thanking you in advance.
Dear lybrate-user You can follow the 5 small meal pattern in a day ; increase the quantity of veg, pulse and salad in your diet. Drink plenty of water, eat fruits, raw paneer, soy milk, egg whites. Have fenugreek water early morning as it will keep control over glucose absorption in your body.
1 person found this helpful

I am suffering from sickle cell anemia. So many time I have sudden chest pain. What is the reason behind that I can't understand. I am having focal avid and hydroxuria capsule regularly. Can you solve my problem?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I am suffering from sickle cell anemia. So many time I have sudden chest pain. What is the reason behind that I can't...
In sickle cell anemia RBC are small and .sicle cell have oxygen tension promotes red blood cell sickling damage the cell membrane, decreases cell's elasticity. As a consequence, these rigid blood cells are unable to deform, leading to vessele occlusion. There is destruction of redcell. Pain is due to intravascular clotting in vessel. It can occur anywhere in body.
1 person found this helpful

I am suffering from substantial weight loss since last few months, what could be the possible reasons ? I am 36 years old.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am suffering from substantial weight loss since last few months, what could be the possible reasons ? I am 36 years...
Hi kindly get your thyroid profile done. Other reasons may be stress. Also has your lifestyle changed? we need to study some other reasons if your tests of thyroid are ok kindly consult privately for a detailed diet to gain weight thanks.
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5 Life-long benefits of drinking Desi Haldi Milk

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
5 Life-long benefits of drinking Desi Haldi Milk

5 life-long benefits of drinking desi haldi milk

Haldi is a vital spice used in the Indian cuisine and other south Asian cuisines. Also known as turmeric, it constitutes of some sugars, proteins, and resins, and is a ubiquitous Asian kitchen ingredient; almost every meal cooked has a dash of haldi in it. But apart from the colour, taste and aroma that it adds to the food, when added to milk, it becomes a magical potion known as desi haldi milk that can prevent and cure diseases.

Here are 5 lifelong benefits of desi haldi milk:

1. Has anti-inflammatory properties: haldi has anti-inflammatory and anti-oxidant properties. According to Ayurveda, it has been named as the natural aspirin. Due to its anti-inflammatory properties, when combined with milk, it becomes a really useful drink that helps prevent cancer. It stops the growth of lung, skin, colon, breast, and prostate cancer, and for cancer patients, it helps reduce the side effects of chemotherapy. Additionally, haldi milk provides relief from arthritis pain and improves the flexibility of joints and muscles.

2. Is a blood purifier: blood impurities can lead to severe health problems and desi haldi milk is considered an excellent blood purifier and cleanser if the principles of ayurveda are to be believed. It can revitalize and boost the blood circulation in the body. Acting as a blood thinner, haldi milk plays a significant role in eliminating all impurities from the blood vessels and lymphatic system of your body.

3. Helps control weight: turmeric contains curcumin, an antioxidant capable of preventing inflammation of various cells of your body like fat, muscle, and pancreatic cells. This also results in lower risks of health issues arising due to obesity like high cholesterol levels, high blood sugar, insulin resistance and other metabolic problems. Also, haldi milk helps in the breakdown of dietary fat. This can be useful in controlling the weight.

4. Gives you healthier skin: haldi is a very useful ingredient for battling skin issues. Drinking haldi milk helps in getting enviable glowing skin and can also be used for application on the face and body. Dipping a cotton ball into haldi milk and applying that to your face can help you get rid of any rash, skin redness or blotchy patches. Moreover, bathing in turmeric milk can be helpful in attaining soft, supple and radiant skin.

5. Ensures better bone health: haldi milk is an excellent source of calcium, and has bone-strengthening properties, which are necessary to keep the bones healthy and strong. It also helps lower bone loss and prevent osteoporosis.

So go ahead, mix up the ever easily available haldi and milk from your kitchen, and drink up to a healthier you.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Cow Milk vs Buffalo milk - Which is More Healthy?

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Hair transplants treatment

Advanced Aesthetics
Ayurveda, Gulbarga
Hair transplants treatment
Hair transplants treatment

Like good health and youth, most of us take a thick head of hair for granted -- that is, until it is gone. For many people, hair transplant procedures can help bring back the appearance of a full -- or at least a fuller -- head of hair.

What is a hair transplant?

Used in the U. S. Since the 1950s, hair transplantation is surgery that involves removing a narrow strip of hair-bearing scalp from the back of the head and using it to fill an area with thin or no hair.

Most hair transplants are performed in the doctor's office under local anesthesia.
To transplant hair, the surgeon first cleans the scalp, then injects an anesthetic to numb the area where a 3- to 4-inch strip of scalp will be removed. After removing the strip of scalp with a scalpel, the surgeon sets it aside and sews the scalp closed. This area is immediately hidden by the hair around it.

Next, the surgeon divides the strip of removed scalp into approximately 500 to 2, 000 tiny grafts containing an individual hair or just a few hairs each. The number and type of graft used depends on the hair type, quality, and color as well as the size of the area where it will be transplanted.

After the grafts are prepared, the surgeon cleans and numbs the area where the hair will be placed, creates holes or slits with a scalpel or needle, and delicately places each graft in one of the holes.

Depending on the extent of the procedure, the transplant will take approximately four to eight hours. Additional sessions may be needed if you continue to lose hair or decide you want thicker hair.
Expectations and recovery

After hair transplant surgery, your scalp may be very tender. You may need to take pain medications for several days. Your surgeon will have you wear a surgical dressing over the scalp for at least a day or two. Your surgeon may also prescribe an antibiotic and/or anti-inflammatory drug to be taken for several days following surgery. Most people are able to return to work two to five days after surgery.
Hair transplants
In this article


Risks and costs of treatment

The cost of hair transplantation will depend largely on the amount of hair to be transplanted, but it generally ranges from ron request ask for the procedure is rarely covered by insurance.

Within two to three weeks after surgery, the transplanted hair will fall out, but you should start to notice new growth within a few months. Most people will have attained 60% of new hair growth after six to nine months. Some surgeons prescribe the hair-growing drug minoxidil (rogaine) to improve hair growth following transplantation, but it is not known how effective this is.
As with any surgical procedure, hair transplantation carries risks, including bleeding and infection. Other risks that can occur with hair transplants include scarring and unnatural-looking new hair growth.

Around the time new hair growth starts, some people experience inflammation or infection of the hair follicles, called folliculitis. This can be relieved with antibiotics and compresses. Another potential risk is the sudden loss of transplanted hair, called shock loss. Fortunately, this hair loss is rarely permanent.

If you are bothered by thinning hair or balding, hair transplantation can significantly improve your appearance and self-confidence. However, it is important to understand that hair transplantation is just that -- transplantation of hair you already have to a place where it is more visible. It does not create new hair.
To minimize the risks and improve the success of surgery, it is important to undergo hair transplantation only if you are healthy. You should always discuss the potential risks and benefits of any surgery with your doctor.
From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
129 people found this helpful

How to stop hair falling? White hairs growing too. How to stop all this things. What should I eat.

BHMS
Homeopath, Delhi
How to stop hair falling? White hairs growing too. How to stop all this things. What should I eat.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicines 1.Lycopodium 30:(4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.
4 people found this helpful
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