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Dr. Sunil Arya

Ayurveda, Delhi

Dr. Sunil Arya Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil Arya
Dr. Sunil Arya is one of the best Ayurvedas in Bhikaji Cama Place, Delhi. You can consult Dr. Sunil Arya at Gram Bharat in Bhikaji Cama Place, Delhi. Book an appointment online with Dr. Sunil Arya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gram Bharat Shiv Shakti Mandir, Sec-8 RK Puram, DelhiDelhi Get Directions
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I have done LIPID PROFILE today. The result are cholesterol 112Mg. LDL 46.2Mg. HDL 29Mg. Triglycerides 184Mg. Also done and Result Uric Acid 4.4Mg. Blood Sugar (Fasting) 76mg. Blood sugar (PP) 100Mg. Hemoglobin 12% Any problem for Heart Decease in Future? And any medicine prescribe for me for control Triglycerides.

BHMS
Homeopath,
I have done LIPID PROFILE today. The result are
cholesterol 112Mg.
LDL 46.2Mg.
HDL 29Mg.
Triglycerides 184Mg.
Also do...
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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I feel pain in my throat and at the time of cold environment I feel more pain and my voice become very heavy please suggest me what to do because its unbearable.

BHMS
Homeopath, Raebareli
I feel pain in my throat and at the time of cold environment I feel more pain and my voice become very heavy please s...
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2. Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3. Do this several times daily for one to two days.
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I am 19 years old and I am suffering from having no sleep give instructions to get out of this problem.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 19 years old and I am suffering from having no sleep give instructions to get out of this problem.
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep.
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My age 19 year. Morning mei fresh hote samay urin ke saath dhat aati hai. Jo near about 3 saal se hai. Sir yeh koi beemari too nahi hai. Jisse mei life mei kabhi pareshan hop.

MBBS
General Physician, Jalgaon
My age 19 year. Morning mei fresh hote samay urin ke saath dhat aati hai. Jo near about 3 saal se hai. Sir yeh koi be...
Please Do meditation regularly before going to sleep Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns, Avoid unnecessary sexual excitements Read good books daily Take Chandnasav 20 ml twice daily with water Tab chndraprabha Vati 2. . . . . 2 Re Consult me on lybrate after 15 days
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Kindly suggest my husband having cholesterol n thyroid, levels r TSH 14.52, HDL 33, LDL 142, Cholesterol total 221, VLDL 45, Triglycerides225,Wat care shud I take, any precautions to take? His age is 30.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Kindly suggest my husband having cholesterol n thyroid, levels r TSH 14.52, HDL 33, LDL 142, Cholesterol total 221, V...
• Try to keep your consumption of saturated fats to a minimum. • Aim to replace saturated fats, with moderate amounts of ‘good’ fats also known as monounsaturated and polyunsaturated fats. • Grill, steam, boil and bake foods instead of frying and roasting. • Eat plenty of fibre-rich foods. • Enjoy healthy snacks such as fruit, nuts and seeds, olives etc. • Eat at least two portions of fish per week, one of which should be oily (Choose from salmon, mackerel, sardines, pilchards or herring). • Include foods enriched with plant stanols/sterols, which are clinically proven to lower ‘bad’ LDL cholesterol as part of a healthy diet and lifestyle. • Stay physically active. at least 30 minutes of moderate intensity exercise on five or more days of the week. • Avoid smoking. • Try and manage your stress levels.  Foods to avoid  Limit saturated fats and oils, such as butter, palm oil, and coconut oil. Instead, use soft vegetable oils, such as olive or canola oil.  Avoid trans fats or partially hydrogenated vegetable oils. These oils go through a process that makes them solid. They're found in some hard margarines, snack crackers, cookies,and chips.  Limit fatty meats such as corned beef, , ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats . Also limit organ meats like liver and kidney. Replace with skinless chicken or turkey, lean beef, pork, lamb, and fish. Try some meatless main dishes, like beans, peas, pasta, or rice.  Limit meat, poultry, and fish to no more than two servings, or 140 g, a day. Remember that a serving is about the size of a deck of playing cards.  Limit egg yolks.  Limit milk products that contain more than 1% milk fat. This includes cream, most cheeses, and nondairy coffee creamers or whipped topping (which often contain coconut or palm oils). Instead try fat-free or low-fat milk (0% to 1% fat) and low-fat cheeses.  Limit snack crackers, muffins, quick breads, croissants, and cakes made with saturated or hydrogenated fat, whole eggs, or whole milk. Try low-fat baked goods, and use any spreads or toppings lightly.  Instead of using butter or margarine on bread, try dipping it in olive oil.  Avoid fast foods like hamburgers, fries, fried chicken, and tacos. They are high in both total fat and saturated fat. When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried. Ask the server to leave off the cheese and high-fat dressings like mayonnaise. Foods that decreasse CHOLESTROL 1. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad," cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran. 2. Fish and omega-3 fatty acids Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death. I recommend eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in: • Mackerel • Lake trout • Herring • Sardines • Albacore tuna • Salmon • Halibut You should bake or grill the fish to avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flaxseed or canola oil. You can take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, such as selenium. If you decide to take a supplement, just remember to watch your diet and eat lean meat or vegetables in place of fish. 3. Walnuts, almonds and other nuts Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren't salted or coated with sugar. All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds. Homoeopathic medicines Homoeopathic medicine ALLIUM SATIVA Q ( Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tabs twice daily THYROIDINUM 3X ( DR Reckeweg) Chew 2 tab twice daily KAPALBHATI pranayam daily for 20 minutes If weight is more then take precautions to control weight.
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My teeth are very yellow and I feel very uncomfortable while communicating or talking to people face to face. Please help.

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Thanks for the Query Yellow teeth are because of Intrinsic or extrinsic stains If you have extrinsic stains (plaque,tartar) than you need to under go Teeth cleaning If you have intrinsic stains you need to undergo chemical teeth whitening i.e teeth bleaching Thank you Dr.Aman Bhatia
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Earlier my complexion was fair from the childhood but I am feeling dullness in my colour what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Earlier my complexion was fair from the childhood but I am feeling dullness in my colour what should I do.
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
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I have pain in stomach from last 4 days. When I take meals, my body starts to shiver and my pulse rate increases.

MBBS
General Physician, Cuttack
I have pain in stomach from last 4 days. When I take meals, my body starts to shiver and my pulse rate increases.
Take one tablet of meftal spas twice daily after food and one tablet of rantac 150mg twice daily before food for 2 days. If no relief, consult
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My dad 45years old my dad backache last 10days using pain relief ointment cream but haven't no any pain relief what should I do.

BHMS
Homeopath, Faridabad
My dad 45years old my dad backache last 10days using pain relief ointment cream but haven't no any pain relief what s...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hi Dr. I'm 25 year old I took daily bath and changing underwear but that place having rashes, like pimple and bad smell pls suggest me what cream best.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi Dr. I'm 25 year old I took daily bath and changing underwear but that place having rashes, like pimple and bad sme...
Hi you can use sitz bath means take basin, pour luke warm water and betadine solution and sit on for half an hour morning and evening. Take tab. Levoday 500 mg 1-0-0/ 1 wk. Apply metrogyl -p ointment for that area. Apply candid powder. Wash your undergarments with dettol or savlon solution.
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My wife Kasthuri, suffering from "Rheumatoid Arthritis. Is there any permanent solution? Please suggest me. - A. Vijay Krishna 9848606969.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife Kasthuri,
suffering from "Rheumatoid Arthritis.
Is there any permanent solution?
Please suggest me.
- A. Vija...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints. Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions.
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I am pcod patient please sugest me weight loss tips and diet plan. I have kidney stone also in both kidneys.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am pcod patient please sugest me weight loss tips and diet plan. I have kidney stone also in both kidneys.
Follow periods paricharya during period days avoid heavy food heavy work bathing travelling exercise during period days 1/2 strength exercise in morning will be beneficial for extra fat loss take basti panchakarma treatment for kideney stone and pcod eat fresh home made locally suitable easily digestable food avoid basi food freeze stored food western food like pizza pasta burger etc consult privetly for more details by providing detail histroy.
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I am 35 year old my question is I am very nervous feel when talking with opposite sex I mean female. And my confidence is very low how to increase my self confidence and feel good.

MD - Psychiatry
Psychiatrist, Chennai
I am 35 year old my question is I am very nervous feel when talking with opposite sex I mean female. And my confidenc...
I can understand if the problem is with a teen or young adult, but you r 35 years. Still this happens with few men, who are brought up with few exposure to opposite sex interaction. I suggest you go to behavior therapy to a lady psychiatrist or clinical psychologist, it will immensely help. All the best.
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I have to much dark spots because of pimples. This spots are below the screen. Please tell me how to remove this spots quickly?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have to much dark spots because of pimples. This spots are below the screen. Please tell me how to remove this spot...
Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. Allow it to dry and then wash it off with plain water. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Skin become dark when exposed to sun for 2minutes. Only hands and face is black. Any solution for this?

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
Skin become dark when exposed to sun for 2minutes. Only hands and face is black. Any solution for this?
Hello you are getting" sun tanned" quite common in summers. Best solutions for this problem: 1. Avoid going outdoors in between 11am-2pm (sun is harsh during this time of the day) 2: apply broad spectrum sunscreen with spf 30 or more on exposed areas like face, neck, hand regularly. Sunscreen should be applied half hour before going outdoors and to be reapplied every 2-3 hours. Don't forget to apply sunscreen while swimming, on beach or mountain holiday trip 3. Physical sun protection in form of broad brim cap, uv protected sunglasses, helmets, mask 4. Oral antioxidant: vitamin c rich food like amla, orange will help you 5. Consider visiting dermatologist for chemical peeling procedure to get rid of your suntan and pigmentation.
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What is the frequency of urination in a day for male and what is basic time interval between urination periods.Please tell.

MBBS, cc USG
General Physician, Gurgaon
What is the frequency of urination in a day for male and what is basic time interval between urination periods.Please...
Freq is not constant it depend upon many factor like weather, amount of water intake frequent urination may be due to many reason like physiological (normal) due to excess tea/ coffee or may psychogenic or may be due to urinary infection.
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I have discovered some kind of patches near my underarm area, what should I do to make it disappear?

DHMS (Hons.)
Homeopath, Patna
I have discovered some kind of patches near my underarm area, what should I do to make it disappear?
Hi, take homoeo medicines: @ graph 200--5 drops weekly @ sepia 30--5 drops thrice a day. # avoid junk food. Report after a fortnight take care.
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What is the reason behind your healthy body which makes you feel very happy fit and awesome everyday?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
What is the reason behind your healthy body which makes you feel very happy fit and awesome everyday?
" sam doshah, samagnishch samdhatu ch malkriya" prassanaatamendriya manah swastham ityaabhideeyate. If your humors - vata, pitta, kapha are balanced, if your appetite, enzymatic secretions are well, if your excretion is normal; if your soul, senses and mind are happy, then you are a healthy person" - this is the reason behind healthy body as described in ayurveda.
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Sir I am suffering from back pain from one week. For this I contact my nearest clinic. Doctor advise me some medicine. I took medicine but do not feel relax. So I request you to advise me some good me done. That will relax me. Thank you.

BHMS
Homeopath, Faridabad
Sir I am suffering from back pain from one week. For this I contact my nearest clinic. Doctor advise me some medicine...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I have hair loss problem since two years. Hair density reduced soo much that scalp can be seen clearly. Hair have split ends also. After hair cut they take extremely long time to grow and are prone to breaking also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandya
I have hair loss problem since two years. Hair density reduced soo much that scalp can be seen clearly. Hair have spl...
Hair loss is a common problem but we must know because of what you have hair loss. Reason could be plenty but in that vitamin deficiency is one of the reason. First you have to eat vegetables and fruits rich in vitamin apply truhair oil mixed with equal proportion of coconut oil which is available in stores you can also apply paste of guava leaf once in a week use trichup shampoo internally take trichup tablets if you have dandruff problem you have use medication for that do not's: do not comb hair when it is wet do not use chemical based shampoo.
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