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Dr. Sunil Arya

Ayurveda, Delhi

Dr. Sunil Arya Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil Arya
Dr. Sunil Arya is one of the best Ayurvedas in Bhikaji Cama Place, Delhi. You can consult Dr. Sunil Arya at Gram Bharat in Bhikaji Cama Place, Delhi. Book an appointment online with Dr. Sunil Arya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gram Bharat Shiv Shakti Mandir, Sec-8 RK Puram, DelhiDelhi Get Directions
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I am 25 years old male my skin is oily and I have black spot on face n skin colour is dull plse suggest a cream which gives fairness. I want fair skin.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 25 years old male my skin is oily and I have black spot on face n skin colour is dull plse suggest a cream which...
Oiliness, dullness and black spot are your skin problems. And you want a solution to get fair skin. If your earlier problems are solves, your skin will be healthy and glowing and you will not feel the need for fairness. -use neutrogena deep clean face wash. -do not apply cream or moisturiser on face. -cover your head when you oil your hair. -put fresh aloe vera gel on the face before sleeping, keep it over night and wash with deep clean face wash in the morning. Do this for a month.
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My weight is going to very loss day by day since two weeks. How can I overcome this problem. Please tell me.

Vaidya Visharad
Ayurveda, Narnaul
My weight is going to very loss day by day since two weeks. How can I overcome this problem. Please tell me.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. •Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. •Drink this at least three times a day to see visible results.
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I have fever for 4 days and its around 100 what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I have fever for 4 days and its around 100 what should I do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I'm having spots on my nose.

BHMS
Homeopath,
I'm having spots on my nose.
Apply herbal aloe vera gel on these marks. If don't get relief then send me the picture and other symptoms if any.
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I am having fat problem in my body. Is there any tips to reduce my fat and weight.

BHMS
Homeopath, Faridabad
I am having fat problem in my body. Is there any tips to reduce my fat and weight.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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Hello! I'm 19+.I have a lot of whiteheads on my nose area. Chin and chicks also. What can I do to get rid of that? I also have some pimples but 2 or 3 only.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello! I'm 19+.I have a lot of whiteheads on my nose area. Chin and chicks also. What can I do to get rid of that? I ...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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5 Reasons Broccoli Is A Must-Have

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
5 Reasons Broccoli Is A Must-Have
Health Benefits of Broccoli

Broccoli’s demand as well as availability has increased a lot in India since past few years. It is one super food which is packed with highest nutritional value. It can be made into soups, salads or tossed with other vegetables.

5 Health reasons to have broccoli regularly.

1) Anti-Cancer Properties - Cruciferous vegetables are nutrition powerhouses and broccoli is one of them. It lowers the risk of lung and colon cancer. The compound called sulforaphane, which gives the bitter taste to broccoli and other cruciferous vegetables is what is believed to give this vegetable the power to fight cancer. Broccoli also contains folate which is known to decreases chances of breast cancer in women.

2) Bone Health - Broccoli has high content of vitamin K which is good for bone health. One can get more than their daily requirement of vitamin K in just a cup of chopped broccoli.

3) Glowing Skin - Broccoli has vitamin C which is ideal for fighting skin damages caused due to pollution and sun, and takes care of overall texture of the skin.

4) Good Digestion - Broccoli has natural fiber which assists in preventing constipation, lowers the risk of colon cancer and helps maintain a healthy digestive tract.

5) Immunity building - Broccoli included in your regular diet ensures a boost to your immune system. Also present in it are magnesium and calcium which help regulate blood pressure.



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3408 people found this helpful

I am loosing my hair I have used different types of oil and shampoo but yet not get any effective results so please give me effective solution.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am loosing my hair I have used different types of oil and shampoo but yet not get any effective results so please g...
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
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Ihav loss may hairs.

BHMS
Homeopath,
Ihav loss may hairs.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
1 person found this helpful
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I have so many small dark spots on my back what should I do?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Take calcarea carb 30 / 1 dose in morning / 7 days mixed fruit juice daily 2 times dry coco nut daily milk cream daily report me after 7 days.
2 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
You must apply ginger paste on the forehead for one hour. You may rake belladona 30 thrice a day only three drops in water whenever you feel headache.
1 person found this helpful
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I am 45 years old working in sales ans Marketing, I am suffering from sugar. May it is 230 to 240 avg. Second my back pain is started from almost one month. For sugar taking glycolate gp2 half daily before meals. And back pain nothing Pl suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 45 years old working in sales ans Marketing, I am suffering from sugar. May it is 230 to 240 avg.
Second my back...
Mr. lybrate-user, Looking at details it is clear that your diabetes is uncontrolled. There is no mention of HbA1c%. Ideally well controlled diabetes should have fasting closer to 100 mg, PP 150 to 160 mg, HbA1c%<6.8. So it is clear that present treatment is inadequate, needs to be upgraded. Plus looking at your weight and height, you are overweight with a BMI of 28.62 kgs/M2 (normal <23 kgs). Your ideal body weight should be about 57 kgs. Therefore, weight reduction will definitely help in better blood glucose control. As regards back ache, weight reduction and some specific exercises will help in overcoming that. Thanks.
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Dear doctor my blood level (HB) is very less it is only 4 percentage and my BP is only 80/50. Some times I get heavy pain in backbone and head still I don't take medication. Is it danger in future, so please give me value solution for overcome the problem What is the intensity of pain? Fairly severe What best describes your pain while lifting anything? I can lift very light weights.

MBBS
General Physician, Jalgaon
Please Take dates, beet root, green leafy vegetables, jaggery, regularly Take Inj orofer S 200 mg In iv ns 200 ml Once a week for 6 wks Special Chyawanprash by Patanjali regularly 1 tsf twice a day Lohasav 10 ml twice daily with water Please send me details of your health related issues like bleeding in periods, bleeding piles etc to find cause of low hemoglobin Backache is due to anemia and calcium deficiency Tab osto calcium 1 1 for 3 mths Please consult me regularly on Lybrate.
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I have back pain from last one week. What should I do? What are the precautions? Should I do exercises?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain from last one week. What should I do? What are the precautions? Should I do exercises?
Do take IFT and Vacuum Therapy Treatment for 12 days followed by Spinal Extension Exercise from Neuro Physiotherapist and postural Exercise prescription Best Wishes
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I have just done with my wisdom tooth extraction third molar upper left side, it was a surgery extraction. What would be the advises post surgery? Thank you in advance 😀

BHMS
Homeopath, Faridabad
I have just done with my wisdom tooth extraction third molar upper left side, it was a surgery extraction. What would...
Hi, do consult your dentist who performed surgery, but general instructions are as follows: the following will help speed recovery: take painkillers as prescribed by your dentist or oral surgeon. Apply an ice or cold pack to the outside of your mouth to help relieve pain and swelling. After 24 hours, rinse your mouth gently with warm salt water several times a day to reduce swelling and relieve pain. Make your own salt water by mixing 1 tsp (5 g) of salt in a medium-sized glass [8 fl oz (240 ml)] of warm water. Change gauze pads before they become soaked with blood. Relax after surgery. Physical activity may increase bleeding. Avoid smoking. Eat soft foods, such as gelatin, pudding, or a thin soup. Gradually add solid foods to your diet as healing progresses. Do not lie flat. This may prolong bleeding. Prop up your head with pillows. Avoid rubbing the area with your tongue. Do not use sucking motions, such as when using a straw to drink. Continue to carefully brush your teeth and tongue.
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Hi my age 24 year old think, I always look like feeling. And I don't like to love this world. I do no why? and I always feel so sad, I don't like to talk with anybody how can I come out of from this doctor? my

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be upset with the world for something, because of which you don't love this world. If you remain aloof, you will soon fall ill and become very unhappy because we humans are social by nature and need to remain socially connected. Please see a counsellor to help you overcome your problems with the world. You can contact me on private chat.
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I am male 25 year old. Facing problem of hair loss from past two months. Please suggest me to cure this asap. Regards Nivas.

BHMS
Homeopath, Faridabad
I am male 25 year old. Facing problem of hair loss from past two months.
Please suggest me to cure this asap.
Regards...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. aManagement: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
You found this helpful
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I am suffering from pain in behind the tail bone at the time of bending very crusioly painting and narrows are pain full also please tell the cause for it?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from pain in behind the tail bone at the time of bending very crusioly painting and narrows are pain f...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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I am not able to know the correct food to be taken before going to workout and is drinking water before exercise good for health?

DHMS (Hons.)
Homeopath, Patna
Hello, your, breakfast b energetic to start your work * take, toast with slight butter. * lunch b easily digestible ,timely. * no water before, exercise. take care.
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