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Dr. Suneeta Sharma

Gynaecologist, New Delhi

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Dr. Suneeta Sharma Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suneeta Sharma
Dr. Suneeta Sharma is a popular Gynaecologist in Vasant Kunj, Delhi. She is currently associated with Dr Suneeta Sharma's Clinic in Vasant Kunj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Suneeta Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Njavarakizhi - What To Expect From it?

MD, DYA, PGDCR
Ayurveda, Nashik
Njavarakizhi - What To Expect From it?

Are you looking for a good body massage procedure, which will help in rejuvenating your senses and also lighten up your skin? You should go for Njavarakizhi. It is an effective Ayurvedic therapy with several benefits. It is especially good for people suffering from paralysis, arthritis, lethargy, body weakness, stress and trauma. It also helps in maintaining an ideal muscle tone and relaxes your mind.

Procedure
The procedure of the Njavarakizhi may take up to an hour. First, your body will be preconditioned using oil. After you are massaged all over the body with the oil, you will be allowed to relax and lie down for some time. While you relax, Njavara rice gets cooked with milk and some herbs. Herbs such as deodar, mustard, sida and even milk and ghee are used for preparation. After being cooked, the preparation is placed in cotton pouches and used to massage your body. The pouches are gently rubbed and pressed on your body for 40 minutes. Then, the rice is applied all over body while it is still warm. After wiping it off, another type of oil is applied on your body as you relax. For making the treatment more effective, certain oral medicines may also be taken, such as Leyham and Kashayam.

Health benefits of Njavarakizhi
There are several important health benefits of Njavarakizhi, which include the following:

  1. Your skin is kept healthy. The skin being the largest body organ, needs proper care. This treatment is very effective in improving your skin texture and making it bright and beautiful.
  2. The treatment enhances your muscle tone and strengthens your muscles. In case you are experiencing body-weakness in general because of aging, Njavarakizhi is ideal for you.
  3. This treatment helps in lowering body cholesterol levels. High cholesterol is a major health condition in modern day and the Njavarakizhi therapy is an ideal remedy. Because of the innate effect of sweat inducing, blood circulation is regulated and cholesterol levels are lowered.
  4. Njavarakizhi therapy is very effective for giving relief to stress. It helps you to relax and eliminates traces of stress. The mind gets to be at rest, which allows you to calm down and relax.
  5. Njavarakizhi also helps in easing pain and inflammation that is associated with arthritis. Moreover, regular Njavarakizhi treatments help in strengthening your muscles and hence, you are provided with long-term relief from arthritis symptoms.

These and many other wonderful therapies are there in Ayurveda which not only cures but detoxifies your body. This is an all natural therapy which is associated with no side effects. Kindly consult to know what are the best Ayurvedic solutions for you in terms of diet, home remedies, therapies and medicines. 

5390 people found this helpful

Pl suggest a lubricant for sex which is easily available at chemists and is safe and may not cause any infection ?

BHMS
Homeopath, Delhi
Pl suggest a lubricant for sex which is easily available at chemists and is safe and may not cause any infection ?
Use any good water based lubricants. Never use cream based or any oil as it will be harmful. Ky jelly is easily available with chemists and online too.
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My friend is using overall tablet for irregular periods on regular course basis of 21 days which is consulted by a doctor. Is it ok to use the tablet continuously? Is there is any side effects with those tablet by using it on regular basis. My doubt is that if the tablet changes the activities in a body and how harmful is that tablet to human that to especially for girls! please reply me on this. Thanks.

DHMS (Hons.)
Homeopath, Patna
My friend is using overall tablet for irregular periods on regular course basis of 21 days which is consulted by a do...
Hello, Its a regular distress suffered by women due to irregular life style needs to opt natural norms for a permanent solution ,going for chemical uses, instead. Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * Go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I have missed my period which was due yesterday. I had unprotected sex a few weeks back. I'm 19 and don't want a baby. How should I proceed?

BHMS, MD - Homeopathy
Homeopath, Vellore
I have missed my period which was due yesterday. I had unprotected sex a few weeks back. I'm 19 and don't want a baby...
Dear lybrate-user! Do not worry! wait for few more days, sometimes the Periods may delay after sex. Just be calm for few more days and watch.
1 person found this helpful
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Father's Day Special - Show Them You Care!

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
Father's Day Special - Show Them You Care!

When the little member of the family arrives, a father spends a lot of time with their kids and by nurturing and playing with them, understand their need and always stand by them.

As time passes, the little child learns to speak and walk, and the father lends himself to teach and help his baby explore the world. The little child is convinced and believes that his father is the ultimate man on the planet and he looks up to be like him someday.

New responsibilities bring about a bout of stress

Is it difficult to don the role of a father? Yes. However, no father feels so because of the love and happiness he gets from his little bundle of joy.

A father has a host of duties. One essential thing is to look after the members of the family and earn the bread for them. As he ages, all these involvements start taking a toll on his mental and physical health and make him vulnerable to stress and anxiety.

He could have a new boss in his office who’s driving him crazy, or he may have new responsibilities coming up with the promotion. Or maybe his business has extended and kept him preoccupied with different works. He is yearning to return home faster and play with his kids, but he is helpless.

Quick tips to help them de-stress

For ages now, the primary breadwinner of a family is the man. Though women have started earning as well, man is still considered responsible for the family’s financial well-being.

Anxiety and stress go hand-in-hand in a father’s life. It is essential to know ways to help them de-stress themselves which will help him to not only fulfill their responsibilities, but will also provide satisfaction and happiness of being a father.

Be it a young and new father or an old and experienced father. Following are a few ways to help them de-stress:

  1. Taking a walk every now and then is really a great way to de-stress and a 10 minute walk every day can do wonders.

  2. Breath being the life force, practicing Pranayama, the breathing technique makes them mentally and physically active

  3. Engage them in a refreshing hobby like gardening. Small plants in your portico or a full-fledged garden in your backyard, they have immense impact on your well-being

  4. Reduce screen time whenever possible

  5. Family time is important as is their me-time. Make them take time for themselves and let them hang out with their buddies

  6. Request them to practice stress relieving poses like Eagle pose three or four times a week. Also, indulge in rejuvenating spas and massages

  7. Treat them to a good movie with their partner or musical of their choice.

Yoga to relieve the stress

Fathers play a significant role in the life of the child, and the father is considered the guiding light for the children. Father’s love is reflected and felt at every stage as the child grows up. Modern life comprises of stress, and it could eventually lead to health issues such as chest pain, insomnia, and others.

Yoga helps in relaxing the muscle and helps the mind to refresh up. It lowers the level of stress hormone and increases the energy level to a great extent. People who perform Yoga on a regular basis have a healthy mind and body.

Thus, on this particular occasion of Fathers’ Day, it is worthy to celebrate it in a way that would prove to be beneficial for the father. Let the father be celebrated and let he be offered the gift of health on this special day! 

Apart from all these ways to help them de-stress, you can also help them by booking a preventive health check up for them

6502 people found this helpful

I have consulted some doctors. They all said me that I have'lypoma. Does it have any cure ? It is absolutely painless.

MS - General Surgery
Oncologist, Ludhiana
Treatment of lipoma is surgical removal. If multiple lipomas are there then you can go for excision of symptomatic i. E. Painful one, it will give you definitive diagnosis (biopsy) and symptomatic relief. There is no medical treatment for lipoma.
2 people found this helpful
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My doc is giving 3 months pills for the follicular problem. What kind of exercise I have to do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My doc is giving 3 months pills for the follicular problem. What kind of exercise I have to do?
Hello, you seem to be suffering from PCOS. YOU NEED to brisk walk twice a day for 45 min each with an aim to keep your weight under check and reduce insulin resistance.
1 person found this helpful
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What Is Sleep Hygiene?

MD - Psychiatry
Psychiatrist, Ahmedabad
What Is Sleep Hygiene?

Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.

Why is it important to practice good sleep hygiene?

Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practicing good sleep habits.

How can I improve my sleep hygiene?

One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed, not too little or too excessive. Sleep needs vary across ages and are especially impacted by lifestyle and health. However, there are recommendations that can provide guidance on how much sleep you need generally. Other good sleep hygiene practices include:

Limiting daytime naps to 30 minutes. Napping does not make up for inadequate nighttime sleep. However, a short nap of 20-30 minutes can help to improve mood, alertness and performance.

Avoiding stimulants such as caffeineand nicotine close to bedtime. And when it comes to alcohol, moderation is key 4. While alcohol is well-known to help you fall asleep faster, too much close to bedtime can disrupt sleep in the second half of the night as the body begins to process the alcohol. 

Exercising to promote good quality sleep. As little as 10 minutes of aerobic exercise, such as walking or cycling, can drastically improve nighttime sleep quality. For the best night’s sleep, most people should avoid strenuous workouts close to bedtime. However, the effect of intense nighttime exercise on sleep differs from person to person, so find out what works best for you. 

Steering clear of food that can be disruptive right before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits, and carbonated drinks can trigger indigestion for some people. When this occurs close to bedtime, it can lead to painful heartburn that disrupts sleep.

Ensuring adequate exposure to natural light. This is particularly important for individuals who may not venture outside frequently. Exposure to sunlight during the day, as well as darkness at night, helps to maintain a healthy sleep-wake cycle.

Establishing a regular relaxing bedtime routine. A regular nightly routine helps the body recognize that it is bedtime. This could include taking warm shower or bath, reading a book, or light stretches. When possible, try to avoid emotionally upsetting conversations and activities before attempting to sleep.

Making sure that sleep environment is pleasant. Mattress and pillows should be comfortable. The bedroom should be cool – between 60 and 67 degrees – for optimal sleep. Bright light from lamps, cell phone and tv screens can make it difficult to fall asleep, so turn those light off or adjust them when possible. Consider using blackout curtains, eye shades, ear plugs" white noise" machines, humidifiers, fans and other devices that can make the bedroom more relaxing.

4 people found this helpful

I want to understand what is the recommended dose for birth control pills. How many times I should take it and at what time of the day? For how long I should keep taking them? Which is the recommended brand?

MBBS
General Physician, Chennai
I want to understand what is the recommended dose for birth control pills. How many times I should take it and at wha...
The contraceptive comes in 21/28 tabs in strip if 21 start on the seventh day fromthe first day of bleeding till the tab are over daily 28 pack has two colored tabs it will be marked as to which day to start follow the arrow.
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Kidney And Its Functions!

MBBS, MD - Internal Medicine
Nephrologist, Noida
Kidney And Its Functions!

The kidneys are two bean-shaped organs that extract waste from blood, balance body fluids, form urine, and aid in other important functions of the body. They reside against the back muscles in the upper abdominal cavity. They sit opposite each other on either side of the spine.

When it comes to components of the urinary system, the kidneys are multi-functional. Some of the core actions of the kidneys include:

  • Waste excretion: There are many things your body doesn’t want inside of it. The kidneys filter out toxins, excess salts, and urea, a nitrogen-based waste created by cell metabolism. Urea is synthesized in the liver and transported through the blood to the kidneys for removal.
  • Water level balancing: As the kidneys are key in the chemical breakdown of urine, they react to changes in the body’s water level throughout the day. As water intake decreases, the kidneys adjust accordingly and leave water in the body instead of helping excrete it.
  • Blood pressure regulation: The kidneys need constant pressure to filter the blood. When it drops too low, the kidneys increase the pressure. One way is by producing a blood vessel-constricting protein (angiotensin) that also signals the body to retain sodium and water. Both the constriction and retention help restore normal blood pressure.
  • Red blood cell regulation: When the kidneys don’t get enough oxygen, they send out a distress call in the form of erythropoietin, a hormone that stimulates the bone marrow to produce more oxygen-carrying red blood cells.
  • Acid regulation: As cells metabolize, they produce acids. Foods we eat can either increase the acid in our body or neutralize it. If the body is to function properly, it needs to keep a healthy balance of these chemicals. The kidneys do that, too.
2 people found this helpful

MD PULMONARY, DTCD
Pulmonologist, Faridabad
How to prevent spread of chest infection
If couging better avoid visiting crowded places
Avoid going to work if having cold,fever.
Never board a bus/taxi,if driver coughing.
Put a tissue paper/handkerchief on mouth if coughing
Before hiring a domestic help in house,get a xray chest done and sputum for AFB examined and physician examination.
Avoid living in crowded places having less light/freshair

I have 83 mm liquor volume at 36 week of pregnancy is it possible to give birth my baby normally.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I have 83 mm liquor volume at 36 week of pregnancy is it possible to give birth my baby normally.
Dear lybrate user, the volume of liquor doesn't usually decide the ability for normal delivery. Various parameters have to be taken into consideration. The assessment will have to be done on either completion of 9 months (if other parameters are normal) or whenever labour pains start.
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Sir, mujhe masik dharm irregular hota h thoda thoda bleeding hota rhta h aur kafi lambe time tak hota h koi date v nahi fir h .mjhe kya problem ho skti hai? aur kya ye theek ho skta h .sir please mjhe kuch btaiye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir, mujhe masik dharm irregular hota h thoda thoda bleeding hota rhta h aur kafi lambe time tak hota h koi date v na...
Hello, You are likely to be suffering from PCOS and needs to be evaluated for the same first. Menses can be regularised but with regular treatment. Please follow up with an ultrasound pelvis and a hormonal profile.
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I am 21 year suffering from vaginal white discharge from last 3 month. Who can help us? Its curable? Want to know it affect fertility? Reply asap.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Yes it is curable. It is suggestive of local vaginal infection or pelvic infection. You therefore need to consult a Gynaecologist for treatment.
10 people found this helpful
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After c section I have no breastfeeding first 8 days after that I have some milk. But they are low. I can't understand what is my problem!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
After c section I have no breastfeeding first 8 days after that I have some milk. But they are low. I can't understan...
Overweight codition deposition of fat is reason for this take jeerakadyarista twice 2-2 tsp + 2-2 tsp of water after meals.
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I met my wife after long ago and today we had too much sex ,almost 3or4 times in a day .Here the weather is very hot almost 40 degree usually, and now I am facing extreme joints pain and kind of fever .thank you.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
I met my wife after long ago and today we had too much sex ,almost 3or4 times in a day .Here the weather is very hot ...
Hi having 3-4 times sex after a long gap is not too much after all. It is not due to sex. For fever and joint pain it could be throat infection
1 person found this helpful
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Saturday she finished her periods and I had sex with her in monday night is it safe to avoid pregnancy or what should I do?

MBBS, DGO (cal)
General Physician,
What was the duration of her period? what is the length of her usual cycle? possibly, with high hopes, she shall not be pregnant but none can say. Remember in a cycle no time period is" safe period. Particularly, who is not having regular period. Better if she has missed her period get a urine test done.
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Citrus Green Tea

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Citrus Green Tea

Adding Citrus juice to green tea stabilises it's catechin content that improves the digestive system.

IVF Treatment Using a Donor

Advanced Infertility, Diploma in Obstetrics & Gynaecology, MBBS
IVF Specialist, Delhi
IVF Treatment Using a Donor

According to a report, more than 70 percent of the woman who are above 45 and trying for ARTs such as in vitro fertility (IVF), use a donor egg for conceiving a baby. With the advancement in the egg-freezing technology, it has become quite easy to make the use of a donor egg for fertility treatment. These days, there are a number of egg banks, sperm banks and egg donation agencies where donor eggs and embryos are collected and frozen for purchase. Some of the recognized fertility centres have also started their own egg and embryo banks for the convenience of the patients.

Who is eligible to go for fertility treatment with donor embryos and eggs?
Well, IVF treatment using a donor egg or embryo is a safe option for all those women who are above 40 years of age and are unable to conceive through their own egg. It is quite helpful for them in conceiving and delivering a baby of their own. Donor embryo is a wonderful option for all those couples in which both the partners are having fertility problem or have faced multiple miscarriages.

There are numerous reasons why someone might need an IVF treatment using donor eggs and sperm. Premature menopause, producing poor-quality eggs, risks of genetic disorder and absence of ovaries are some of the issues where a doctor recommends going for an IVF treatment using a donor.

How are recipients and donors matched?
It is important that the person who is donating the egg is under 36 years and has children. A donor should be healthy and fit. Physical characteristics, such as eye color, height, build, complexion, blood group and race are also matched before using an egg. According to the instruction from HFEA, the doctor is not allowed to share additional information about the donor before the matching. The donor needs to undergo a health screening process under the supervision of IVF experts. Once the clinic or agency finds a suitable donor match, the next step is to provide professional counseling on the ethical, medical and emotional impact of the donation. 

Lastly, the most crucial step is to make the process legal. It involves a lawyer who draws a contract between the donor and the recipient that defines financial obligations, parental rights and future contacts. Different states have different laws, but a donor usually signs their rights to the child. It is wise to follow the legal process properly in order to avoid any future issues. A legally binding contract is of great help, especially when the donor wants to stay in touch after the child is born. If you wish to discuss about any specific problem, you can consult an IVF Specialist.

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