How to overcome Obesity
I am Dr. Suneet Khanna. I am a MBBS doctor. I am practicing weight loss and nutrition for the last 30 years. I’m the oldest doctor in this line, to practice weight loss, nutrition. Today I will talk about Obesity.
What is Obesity? Fat. If you are fat, what to do? In our program, in my program, I call people, once in 10 days, that is, 3 times in a month. Once you come to me, we check your weight, enquire about your health, your diet pattern, your family history, medical problems; then we put you on a diet plan. It could be roti, sabzi, dal, pasta, kulcha, Subway, chicken, fish, eggs, mutton, brownies, cheesecakes, all that would be given to you. We will tell you to walk 30 minutes. 30 minutes of walk is very important.
Our program is based on the timing of food, the quantity of food, a combination of food and 30 minutes of walk. Initially, first 10 days, we don’t allow you to eat out. First ten days. Attending Parties, functions, has to be deleted. 30 minutes of walk is important. No alcohol for 20 days, 20 days no alcohol. And coming to me on time, is very important. Latecomers are not seen. In my schedule, I plan out diet as per your requirement. You are school teacher, you are a professional, you are in a corporate sector, I plan out diets accordingly. I plan out timings accordingly. All I require from people is honesty to the weight loss programme. I always believe and you also believe that a diet program is a very serious effort. It is not a joke. You can’t take a diet, and go back home. Diet programme is to be followed with zeal, with enthusiasm. Diet programme has to be, you know, on the job.
You have to be on the job for that. In case anybody wants to join the weight loss programme, you can consult me on Lybrate and I will be more than willing to help people. Thank You.read more
Healthy Diet for Diabetes patient
I am Dr. Suneet Khanna. I am a clinical weight loss nutritionist in Delhi. I am a pediatrician who has transformed himself into a nutritionist. I realized much later in my life as a clinical pediatrician that nutrition is a part and parcel of India’s program. People do not know much about nutrition. I got it to nutrition and decided to get into weight loss. I am the oldest practicing weight loss clinical nutritionist in India. I am just going to talk about diabetes.
What is diabetes? It is a clinical disease waiting to happen to anybody. 380 million people in the world suffer from diabetes. Diabetes in the last 10 years has increased by 50% globally. Delhi would be the capital of diabetes in India. India would be the capital of diabetes in the world in times to come. What is diabetes? A condition where the blood sugar level goes up, you have polydipsia, polyhydria, polyhydra and hyperphagia. Urination, excessive thirst, hyperphagia, eating more are the symptoms of diabetes. Anybody who has diabetes type 1, diabetes type 2 and gestational diabetes needs to understand nutrition. He needs to understand his diabetic state will be improved if he has a good nutrition, good healthy diet, he should know certain foods to avoid like starch, potato and rice. He should also know how to improve his lifestyle.
Improvement of lifestyle, change in lifestyle is a very important feature in a patient of diabetes. Activity, his activity needs to be improved. 30 minutes of walk everyday is a good association of patients of diabetes. What happens in normal individuals when we eat food? Food is broken into sugar, suddenly our pancreas releases insulin, the hormone. The insulin hormone actually opens up the cells which take up the glucose for energy utilization. Nothing like that happens in diabetes, that’s why our sugar level goes up. I will give you a small preparation for diabetics. We call it chicken drumsticks. You can have about 150 grams of chicken leg, which is one piece. It has about 140 calories. Lets say three chicken drumsticks or three chicken legs, you can marinate them in hung curd with some olive oil, add some herbs, salt, pepper, you can put that for about 45 minutes and after 45 minutes of smearing the entire stuff on to the chicken legs, three of them, put them on a pan and stir fry them for little while. The chicken gets good very well. This amounts to about 350-400 calories if you serve it with sautéed vegetables like broccoli, celery, asparagus, babycorn, bellpeppers and pokchow which should be more than a soup bowl. This dish is very good for diabetics.
We should understand as people that diabetics are prone to more complications. If we control our diabetes, we will be able to do best in life. If anybody wants to contact me for his or her problems associated with weight loss or diabetes, you can consult me on Lybrate or on my contact number 9810152166.type 1 diabetes read more
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Patient Review Highlights
I had the issue of obesity. Thanks to him that the obesity treatment he gave me has given brilliant results. I searched Dr Suneet Khanna online and saw his reviews. He is very courteous and behaves very aptly with elder patients. He definitely is aware about the latest and advanced ways to treat serious cases. I was amazed that other doctors before him were not able to treat my problem, but he did it immediately and started the obesity treatment for it.
I am amazed that he is such a sweet doctor, even though he is so busy all the time. From quite some time i was suffering from obesity, but never gave much importance to it. The atmosphere in the The Westside Clinic is always so positive and full of life. I am really grateful as herdiet planning has give me a ray of hope. I'am almost on the path to recovery, Thanks to my Suneet Khanna perfect advice.
My boss referred me therdietician, Dt.Suneet Khanna. I needed a good diet chart in order to stay fit. Even in case of long queues, the staff was managing people in a very positive manner. Dt.Suneet Khanna certainly knows the in and out of herspeciality. My previous experiences were not so good, but Suneet Khanna has completely changed my opinion as he is very helpful and humble.
I thought it was something very normal, but then I realised the weight loss treatment is something else. The overall outlook of the The Westside Clinic was very nice. He is so nice that they even at odd hours one can call him in case of emergency. He is not just highly qualified, but has years of experience in handling high risk cases. He did my weight loss counselling.
I consulted a number of dieticians but the way he treated me was the best.I needed to recover soon post my delivery. I therefore visited,The Westside Clinic in Delhi. It is designed in such a manner that all requirements of patients are taken care of. Suneet Khanna has so much knowledge that for everything I take herreference. herdiet has helped me a lot , undoubtedly.