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Dr. Suneet Arora

General Physician, Delhi

400 at clinic
Dr. Suneet Arora General Physician, Delhi
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Suneet Arora
Dr. Suneet Arora is a trusted General Physician in Bapa Nagar, Delhi. You can meet Dr. Suneet Arora personally at Aditya Varma Medical Centre in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Suneet Arora on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#32,Chitra Vihar, Vikas Nagar. Landmark: Near V3s Mall, DelhiDelhi Get Directions
400 at clinic
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3 'Healthy' Dietary Habits that are Infact HARMING You!

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
3 'Healthy' Dietary Habits that are Infact HARMING You!

3 healthy unhealthy dietary habits

With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.

From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.

These 3 habits that may seem healthy on the surface but are actually harming you!

1) Drinking large amounts of water

It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.

2) Eating uncooked foods

It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.

3) Eating a light lunch

The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Dieting Vs Fad Dieting: How can you spot the FAD?

3671 people found this helpful

What we have to do for cold and cough especially in rainy season and what medicine we have to take.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
What we have to do for cold and cough especially in rainy season and what medicine we have to take.
Avoid rain exposure and contact with a person having cold. Saline gargles, rest and plenty of fluids can help.
10 people found this helpful
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During night I am getting fever an severe headache. I cant sleep over nights also? So please recommend me some suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
During night I am getting fever an severe headache. I cant sleep over nights also? So please recommend me some sugges...
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 4 days.
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I am having shoulder pain. I couldn't sleep whole night. Today I took a pain killer tablet. What can be the cause of pain.

BHMS
Homeopath,
I am having shoulder pain. I couldn't sleep whole night. Today I took a pain killer tablet. What can be the cause of ...
It may b due to postural pain. Muscle spasm. Or due to cervical spondylosis. Use hot bag application. You need homoeopathic treatment. You can b feel better by treatment. Yu can contact me.
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I always take more than 1.5 hrs for sleep from 2 two years some time it become frustating. Should I take sleeping pils or not if yes then which sleeping pil is good for me?

PDDM, MHA, MBBS
General Physician, Nashik
I would suggest you to rule out cause behind it first...kindly consult privately for personalised assessment and treatment.. Dr surbhi agrawal consultant physician and diabetologist
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How to control uric acid and high blood pressure. Lots of medicine has been failed so far. please reply what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to control uric acid and high blood pressure. Lots of medicine has been failed so far. please reply what to do?
you can give her tab. zyloric 100mg once a day. tab. bencid 500mg once a day after meal. tab. naprosyn 500 mg . cap. ecosprin gold-10 once at night avoid protein diet,fat meal,tea,coffee, take whole grain foods,plenty of water. i m sure it will give relief to you.
3 people found this helpful
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What precautions should I take when I have had jaundice? And what should be my diet?

MBBS
General Physician, Faridabad
it is hepatitis, it will take 7-14 day for recovery. take tab dolo sos, tab liv 52 1 tab tds, easily digestible food , green vegetables moong dal potato , gur, it will help. Welcome
8 people found this helpful
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Actually my friend has allergy in the arms it appears black on small area of the arms due to body scrub use for long time it is not a suntan it appears black. What is that? How we could solve that problem? prescribe medicine for it.

MBBS
General Physician, Jalgaon
Actually my friend has allergy in the arms it appears black on small area of the arms due to body scrub use for long ...
It may be chronic fungal infection apply candid total cream twice a day for 20 days minimum take tab fungotek 14 1 use neem soap for bath keep that area clean and dry.
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I am 27 year, male, married, whn went through endoscopy and clonoscopy. Last month, when I have sex with my mate I get severe pain in my penis after jerking. Kindly advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 27 year, male, married, whn went through endoscopy and clonoscopy. Last month, when I have sex with my mate I ge...
Severe pain needs medical attention. There may be some problem in penis, or even blood or nerve that is causing the pain. Please don't ignore it and get it checked by doctor immediately.
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Suffering from ulcers. Don't know whether it is piles or not. Blood is there in during bowel movement. Pain and irritation is also there after bowel movement.

BAMS
Ayurveda, Sonipat
Suffering from ulcers. Don't know whether it is piles or not. Blood is there in during bowel movement. Pain and irrit...
U checkup yourself by surgeon and conform your problem then consult Now use milk with lemon juice3-4 days to control bleeding.
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I am very allergenic to dust. What are those precaution I want to take against it?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
-drink plenty of fluids ,as dryness increases allergic response -try to avoid dust as much as possible -u can take tablet montair-lc once daily for 3-4 weeks to prevent allergic reaction.. -do steam inhalation daily once or twice .. - wear a scarf /mask over face/mouth to prevent inhalation of dust
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I am 30 years old guy. I am suffering in cough and cold since ten years. Although I have consult many doctors but I don't get rid from it.

BHMS
Homeopath, Thane
I am 30 years old guy. I am suffering in cough and cold since ten years. Although I have consult many doctors but I d...
Hi take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants. As these aggravate the cold and cough.
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What are symptoms of flu and what is this please answer this question l am waiting for answer?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are symptoms of flu and what is this please answer this question l am waiting for answer?
People who have the flu often feel some or all of these symptoms: fever* or feeling feverish/chills. Cough. Sore throat. Runny or stuffy nose. Muscle or body aches. Headaches. Fatigue (tiredness) some people may have vomiting and diarrhea, though this is more common in children than adults.
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I am a male of 25 year ,I think I am suffering from premature ejaculation ,though I never had sex ,but when I masturbate I cum very early i.e within a minute .What needs to be done to cure this premature ejac. elation.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I am a male of 25 year ,I think I am suffering from premature ejaculation ,though I never had sex ,but when I masturb...
Mr. Lybrate-user ji good afternoon you are suffering from premature ejacolation problem you can take ayurveda medicine completely treatment for erectile dysfunction problem in ayurveda medicine 1 gadar forte cap two bd 2 sahar shaktiprash powder one tra spon two times daily 3 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your area my advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice before the breakfast daily basis two months good results.
5 people found this helpful
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I am 60/male heaving acidity for last 1 year, according to my endoscopy and biopsy report I diagnosed "chronic non specific gastritis "I have completed 2 weeks course for H.pylori (PANTOCID -HP Kit and after that for 2 wèeks with PANTOCID-L.Dr.says it's enough. But after 1 week of stopping medicine I got heart burn/belching again. Please suggest how to overcome. I am non alcoholic, non smoker with possible lifestyle changes.

BHMS
Homeopath,
I am 60/male heaving acidity for last 1 year, according to my endoscopy and biopsy report I diagnosed "chronic non sp...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
1 person found this helpful
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I have head pain from 7 days what should be the precautions and medicines should I take.

MBBS, cc USG
General Physician, Gurgaon
I have head pain from 7 days what should be the precautions and medicines should I take.
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately
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Sir i'm 32 old my random sugar 360. How to control my sugar level my left leg sightly getting pain nd my heart some times getting pain tell best suggestions for me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the current treatment? best is to takachie basal analogue insulin like injection basalog. Start with 10 units in the morning add two units on alternate days if target level is not achieved. You have to do self monitoring of sugar levels every day. Tight sugar control is must at your age. Also control your weight and food intake.
2 people found this helpful
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I had sex with hiv negative partner without using condom .there is any chance to get std or hiv.

MD - Psychiatry
Psychiatrist, Chennai
I had sex with hiv negative partner without using condom .there is any chance to get std or hiv.
No, since ur partner is negative. But make sure she does not acquire again from any other man and u from any other woman, then there can be cross infection between u 2
1 person found this helpful
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Had a heart attack in october 2012, one stent was put in and then my mitral valve started leaking, had my mitral valve replaced in October 2014 by amechanical valve. My ef rate has come done from 35 to 25, what could be the reason for this?

Fellowship in Advanced Coronary Intervention, DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Gurgaon
Mitral insufficiency always overestimates the LVEF plus post MVR if the chordal preservation is not done properly, EFs do come down by 5-10%. Is this LVEF making you symptomatic
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