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Dr. Sunara

MBBS

Gynaecologist, Delhi

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Dr. Sunara MBBS Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sunara
Dr. Sunara is a renowned Gynaecologist in Bapa Nagar, Delhi. Doctor is a qualified MBBS . You can visit him/her at Hande Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Sunara and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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57, Rajori Garden, DelhiDelhi Get Directions
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Plot 57, Raja Garden. Landmark: Near Raja Garden Crossing.Delhi Get Directions
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I am female 25 years I have smelly vagina a lot of itching in that area and today I am feeling restless also due to it please suggest some medicine.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, You are likely suffering from mixed vaginosis. Please get a high vaginal swab culture done to rule out infection. Meet your gynecologist.
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she is 30 years old and she did not conceived since three years she is having digestion problem and her weight is 65 and she had a fibroid operation also can you suggest what she has to do conceive and loose weight to get digestion easily and she has to conceive early pls suggest her.

MBBS DGO PGDCC
Gynaecologist, Belgaum
she is 30 years old and she did not conceived since three years she is having digestion problem and her weight is 65 ...
As age advances ovarian reserve decreases. Let her undergo fertility evaluation along with her husband. Wife-hormonal evaluation and scan for antral follicle count and hsg for tubal patency husband - seminal assay and routine blood tests regarding indigestion, she has to take high fibre deit, fruits and salads, drink plenty of water.
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1. If a couple want child then what is the best time they should try morning/evening or what? 2. Does position matters? which position will help them? 3. Which day is best after female monthly cycle? 4. If enjaculation us done once at a time and process repeats many times many days. Can a female gets pregnent more then one time. If yes then how the couple may know to avoid enjaculation in?

Advanced Aesthetics
Ayurveda, Gulbarga
1. If a couple want child then what is the best time they should try morning/evening or what? 2. Does position matter...
Folic acid If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. The best time to get pregnant You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. For treatment consult privately.
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Hi, I has unprotected sex during middle of my last cycle as ovulation occurs then and was expecting to be pregnant. But my period started on the planned date and the flow is slightly less but not much. Can I be pregnant or can there be some other complication around? Please suggest.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, I has unprotected sex during middle of my last cycle as ovulation occurs then and was expecting to be pregnant. B...
If you have spotting only, there can be chance of pregnancy. Have intercourse during ovulation days will increase chances of conceiving. But still it may take 4-5 moths, so need not to worry. it is absolutely fine, and take care of your diet and do regular exercise, it will help.
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I am 28 years married lady. Having problem of PCOD I have irregular period. Last 3 month I hadn't period yet. I have done pregnancy test. But result was negative. What should I do?

BHMS
Homeopath, Faridabad
I am 28 years married lady. Having problem of PCOD I have irregular period. Last 3 month I hadn't period yet. I have ...
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I was diagnosed with PCOD 4 years back. menses is regular now. But recently in last 7 months I have gained 10 KGS despite diet control. Hirsutism also persists. How to control both?

MD - Homeopathy, BHMS
Homeopath, Lucknow
I was diagnosed with PCOD 4 years back. menses is regular now. But recently in last 7 months I have gained 10 KGS des...
Dear lybrate-user, most of the time pcod is associated with thyroid dysfunction, just do a blood test of thyroid profile. If you got any imbalance then immediately consult to your physician. Thanking you.
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How pcod can be cured? Is 9.1 mm highly infertile? Is there any chance of pregnancy at present condition of 9.1 mm.

MBBS, DNB (Obstetrics and Gynecology), Fellowship in IVF
Gynaecologist, Amritsar
How pcod can be cured? Is 9.1 mm highly infertile? Is there any chance of pregnancy at present condition of 9.1 mm.
First of all reduce your weightvif you r overweight. Ovulation induction drugs can be given for conceiving.
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If I do sex with wife I do my best but no results about baby so? please give me information.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If I do sex with  wife  I do my best but no results about baby  so? please  give me information.
The reason for not having baby might be chance factor alone or some problems inside you or your wife. Both of you need check up by infertility specialist to diagnose the cause and get that cause treated.
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My wife and me are newly married couples she is elder than me my is 37 and her is 52 she does not have any interest in sex whenever we plan to have sex she wil watch porn for 10-15 minutes then only she will have sex.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife and me are newly married couples she is elder than me my is 37 and her is 52 she does not have any interest i...
She is 52 years of age and her hormones are on decline. That is the reason for her less interest. She can be started on hormone replacement therapy after initial evaluation.
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My wife has one short finger to her foot now she is pregnant she is feeling that the baby also may get defect like her. Please confirm me that my baby get defect like my wife or not (i didn't have any defect like that)

BHMS, MD - Homoeopathy
Homeopath, Lucknow
My wife has one short finger to her foot now she is pregnant she is feeling that the baby also may get defect like he...
See...these defects are only produced during the formation of baby in zygote, due to any minute effect, and are totally somatic structural defects, not related to genetic level. So, there are no any chance of passing this to the baby. So, just relax and plan your parenthood ahead.
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Health Quote of the Week

MBBS
General Physician, Mumbai
Health Quote of the Week

Always walk at least 100 steps after taking meals and do not lie down immediately.

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BODY TYPES & NUTRITION

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
BODY TYPES & NUTRITION
Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.


There are 3 basic human body types:

Ectomorph: They are distinguished by a lack of much fat or muscle tissue.

Mesomorph : This is marked by a well developed musculature.

Endomorph : This is characterized by a preponderance of body fat.

This is how the 3 body types look like:


Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.


ECTOMORPHS:

Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:

Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Long limbs
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.

An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.

As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.

Ectomorphs’ Ideal Body Type Diet

Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.

As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.




MESOMORPHS

Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:

Wide clavicles
A narrow waist
Thinner joints
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However, mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.

BALANCE is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.

Mesomorphs’ Ideal Body Type Diet

Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.

As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).

Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.

Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.

In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.



ENDOMORPHS

Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:

They look blocky
Wider and thicker joints
Wider hips than the clavicles
Shorter limbs
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.

“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.

Endomorphs’ Ideal Body Type Diet

As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.

Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.

Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.

A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.

KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!
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Hi Doctor. I am getting cheese kind of discharge but in small pieces. What medicine is suggested for this problem. Having itching and burning. Married and I don't have kinds. After having sex with my husband he is telling he is having lots of burning in his private part.

DSTD,MBBS
Sexologist, Howrah
You are suffering from vaginal infections which is transmitted to your partner also. It's very common due to improper hygiene. You both need to be treated simultaneously with combination antibiotics.
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Hi, I'm 14 weeks pregnant. I've got cold and fever. My sister in law has been diagnosed with chicken pox. I've been informed that I would only come to know after 2 weeks if I had been infected, is that true? Can I be treated before itself to avoid getting chicken pox, if so what medication? Please help me!

BMS
Alternative Medicine Specialist, Meerut
Hi, I'm 14 weeks pregnant. I've got cold and fever. My sister in law has been diagnosed with chicken pox. I've been i...
It is not necessary that you will also be affected by her. U should keep yourself away from her to avoid contamintion. And care for hygienic conditions. Take warm water and Tulsi leaves daily for few days.
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Hello doctor my self anu j. I am 25years old girl. I have irregular periods problem for last two years what should I do. Please help me.

BHMS
Homeopath, Delhi
Hello doctor my self anu j. I am 25years old girl. I have irregular periods problem for last two years what should I ...
Hello, you can take homoeopathic medicine Jonesia ashoka q (10 drops in little water) twice a day for 15 days and revert.
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Hello, Actually I need some help for my girlfriend. We had sex around 2 weeks ago with a protection and now she's feeling like she is pregnant cuz she's suffering vomiting and dizziness etc. So my question is what's the best step we should take on this stage. I'm mentioning all the below details according to her only. Thanks.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Hello,
Actually I need some help for my girlfriend. We had sex around 2 weeks ago with a protection and now she's fee...
Get a pregnant test done for her to confirm her pregnancy. If the test is positive take action accordingly.
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I have pre menstruation syndrome always. Please suggest what to do? It's hampered my daily life.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I have pre menstruation syndrome always. Please suggest what to do? It's hampered my daily life.
The list of potential signs and symptoms for premenstrual syndrome is long, but most women only experience a few of these problems. Emotional and behavioral symptoms tension or anxiety depressed mood crying spells mood swings and irritability or anger appetite changes and food cravings trouble falling asleep (insomnia) social withdrawal poor concentration physical signs and symptoms joint or muscle pain headache fatigue weight gain related to fluid retention abdominal bloating breast tenderness acne flare-ups constipation or diarrhea for treatment point of view. You may starts taking 1. Ashokarist 10 ml 2. Kumariaasave-10 ml both are mixed with 20 ml water and take it after meal twice daily, after 2-3 months regular use you find your problem is disappear.
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Hi Dr. I have problem of period today my period is coming but no. Bleeding occur but lots of pain and I have ovarian cyst and white matter is excreted please give any medication clear my bleeding.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi Dr. I have problem of period today my period is coming but no. Bleeding occur but lots of pain and I have ovarian ...
DEAR Lybrate USER. You have to follow some basic things, so that you get better results. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 30 ml of divya shawasari pravahi liquid (patanjali ayurveda) after meals. B) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 50 ml of trifala juice and 20 ml of honey along with 50 ml of lukewarm water early in the morning on empty stomach. D) take 2 tablets of NASHTA-PUSHPANTAKA RASA along with trifala juice and 2-2 tablets of AAROGYAWARDHINI RASA+CHANDRAPRABHA RASA after meals. Do all these things for 90 days. Consult to me for further suggestions. THANKS.
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