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Dr. Sunara


Gynaecologist, Delhi

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Dr. Sunara MBBS Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Sunara is a renowned Gynaecologist in Bapa Nagar, Delhi. Doctor is a qualified MBBS . You can visit him/her at Hande Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Sunara and consult privately on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Hande Nursing Home

57, Rajori Garden, DelhiDelhi Get Directions

Handa Nursing Home

Plot 57, Raja Garden. Landmark: Near Raja Garden Crossing.Delhi Get Directions
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STDs - 10 Reasons Why You Consult Your Doctor Immediately

GAMS-Ayurveda, MD-TCM
Sexologist, Faridabad
STDs - 10 Reasons Why You Consult Your Doctor Immediately

It is always advisable to practice safe physical intimacy, which helps avoid many complications including unwanted pregnancies and STDs. Talking of the latter, while some like herpes manifest shortly after contracting the disease, some may take months and years to show up and infections like chlamydia are extremely hard to detect.

So, if you think you could have contracted an STD from someone, be sure to watch out for the following signs and symptoms.

  1. Vaginal or penile discharge: If you are experiencing anything unusual in terms of discharge (color, consistency, or odor change) from your genital organs after unprotected sex, it is always advisable to get it tested. The risk is higher if you are not sure of your partner’s history.

  2. Vaginal or penile itching: This could again be one of the early signs of infection and therefore it will be good to get it checked.

  3. Sores or lesions on the genitals: Whatever the size, shape or color, if you are seeing sores on the genitals, especially after doubtful sexual relations, visit your doctor and have a frank chat.

  4. Vaginal bleeding: If there is abnormal bleeding which is not normal for you, it could be a warning sign of an STD and it is better to get it checked.

  5. Painful sex: Again, if this is abnormal for you, it is time for a checkup. Note that this would usually be combined with one or more of the above symptoms and would not be the only issue you are having.

  6. Testicular pain: Pain in the testicles which is not normal for you could be another indication of an STD. This would not be the only symptom and would be accompanied by other symptoms mentioned above.

  7. Pain in the lower abdomen: Most STDs in men and women also have lower abdominal pain, in the pelvic/scrotal area.

  8. History: If your partner has had a history of STDs in the last one year, then the risk of you developing an STD is  quite high. In such cases, it is always advisable to get it tested. This will help clear your doubt plus control the disease at an early stage.

  9. Inability to conceive: Some STDs can cause infertility and so inability to conceive may require ruling out STDs

  10. Manifestation of symptoms: For more severe conditions like HIV, the symptoms manifest after a long time and include general symptoms of immuno suppression like fatigue, tiredness and slowly develop specific symptoms like oral candidiasis and other infections.

When in doubt, do not hesitate to get yourself or your partner tested. There is no reason for embarrassment and avoiding tests in the early days can prove very dear if the disease progresses to advanced stages. If you wish to discuss about any specific problem, you can consult a sexologist.

5139 people found this helpful

Everyone Wants Instantaneous Relief

MD - General Medicine
Sexologist, Delhi
Everyone Wants Instantaneous Relief

According to Ayurvedic medicine, a natural system of healing that began in India 3,000 years ago and is still heavily utilized in that country, the body is not just flesh and bones, but a complex electrical system. While most people in the U.S. may not be familiar with it, thankfully we have people like Deepak Chopra, who bring us a wealth of information from every corner of the wellness world. Deepak tells us that the human body has over 70,000 circuits. Sounds unbelievable, right? But think about it: when a person's heart stops, the doctors apply electrodes to jumpstart it - that's because the heart is electrical, just like the rest of the body. In my own clinical practice, I have discovered a few circuits that can be activated to prevent disturbances.

Typically, natural healing is a slower process than the pharmaceutical approach of primarily controlling symptoms. While taking medication you may experience quick relief, yet the underlying cause is rarely addressed. Natural healing (including Ayurvedic medicine), focuses on balancing the mind, body and spirit, which can sometimes take longer; however, there are times in natural healing when instant relief does happen. I know because I treat four conditions - kidney stones, painful intercourse, jet lag, and natural flu protection - that regularly fall into that category. Occasionally, it may take two or three sessions to get results.

Kidney Stones

Anyone who has experienced kidney stones will tell you it is one of the most painful things imaginable. Most stones form due to a combination of genetic and environmental factors, including high calcium levels in the urine, obesity, certain foods, some medications, calcium supplements, gout and not drinking enough fluids. Once stones have formed they can be very difficult to get rid of - many people have to have lithotripsies, during which shock waves are used to "blast" the stones to bits, or even more invasive kidney surgery to remove them. I help them avoid all that with a natural energetic adjustment. Again, this may sound like hocus pocus, but I have several patients who after receiving this treatment did not experience kidney stones again, even after twenty years! I'm not treating kidney stones, but preventing it from occurring. It is also possible to prevent gallstones with a similar procedure.

Painful Intercourse

Every once in a while, a female patient confides in me that she experiences painful sex. My first question for her is, "Have you ruled out any medical problems?" The most common reasons that women have discomfort during sex include infections; trauma or tissue injury; anatomic variations; hormonal imbalance; bladder irritation or interstitial cystitis; vulvodynia (chronic pain with an unknown cause); cancer or pelvic mass; and vaginal dryness. However, painful sex can also be rooted in the emotions, such as fear of pain or injury, feelings of guilt or shame, and fear of pregnancy. If the patient's gynecologist has told her that there is no physiological reason for the discomfort, I offer my help. My approach is to release any underlying negative feeling associated with intercourse. There is "no talking it out" - just a pinpoint emotional adjustment. Usually it takes just one session to eliminate any unpleasant sexual memory or feeling.

The Drag of Jet Lag

Many people, after flying cross-country, to or from Europe, or anywhere where they cross time zones experience the unpleasantness known as jet lag. Symptoms include daytime sleepiness, irritability and digestive discomfort, and it can be enough to make someone dread their next vacation. Physicians say it's a disruption of the Circadian rhythm; I say it's a disruption in their electromagnetic energy field, and I do a polarity-based treatment that prevents it, usually in a single session.

Preventing the Flu Naturally

Each year everyone from our doctors and families, coworkers and Big Pharma encourages us to get the flu shot. We see commercials for it 'round the clock, and every pharmacy we pass has a large sign offering flu protection. No one wants to get the flu, but is it really worth getting injected with a vaccine that contains mercury? It never ceases to amaze me that pregnant women are told to avoid tuna and other fish because they contain mercury, then are advised to get a flu shot that injects the same neurotoxin right into their bloodstream! I offer natural protection for influenza that, in a single session, ensures the patient's bioenergy is like "Teflon" to the flu. This treatment works like a charm and is 100% mercury-free!

fIf these treatments sound unbelievable to you, you are not alone. After all, we live in a culture that still pushes pharmaceutical and surgical fixes for the smallest ailments to the most serious illnesses. The energy systems of the body remain a mystery, even to those who, like me, have been studying them for years. But to my patients whose quality of life has drastically improved, these treatments are nothing short of miraculous.

5 people found this helpful

How many days delay in menstruation is normal? My few Month back dates are 16February, 14 march, 12 april, 17 may 2017 and in this month till not come. Is my period is regular? please help.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
How many days delay in menstruation is normal? My few Month back dates are 16February, 14 march, 12 april, 17 may 201...
Dear user normally female menstrual cycle is 28 days 2-4 days plus minus is normal but if you Hv delayed cycle of 10 days or more you need to consult your doctor. Thnx.
1 person found this helpful
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IUI - 4 Reasons To Go For It

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
IUI - 4 Reasons To Go For It

Intrauterine insemination or IUI is a form of artificial insemination that involves the sperm being placed inside the uterus of a woman for bringing about fertilization. The aim of this procedure is to enhance the number of sperms that successfully reach the fallopian tubes and fertilize an egg, thereby increasing your chances of getting pregnant. Depending on the cause of your infertility, the procedure can be synchronized with fertility drugs or your ovulation cycle.

When should you go for IUI?

While reduced sperm mobility or a low sperm count may be the reason this procedure is opted for, there are certain conditions that may cause you and your partner to opt for IUI:

  • If the cause of your infertility doesn't have any medical explanation
  • Problems with ejaculation affecting the release of semen
  • Problems associated with cervical mucus can hinder the journey of the sperm from the vagina to the fallopian tubes
  • Scarring of the cervix due to past surgical procedures, rendering the sperm unable to enter the uterus

At the same time, the procedure is not recommended for women who suffer from:

  • A disease of the fallopian tubes
  • Past episodes of pelvic infections
  • Mild to severe endometriosis (a condition wherein the womb's lining grows outside it)

What happens after IUI?

The procedure takes up only a few minutes of your time and causes very little discomfort. Following the procedure, you'll be told to lie on your back for a short period of time, after which you can get back to your normal routine the same day. You can expect instances of light spotting, which will go away after two days. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2926 people found this helpful

I am 27 yr old married woman, I have diagnosed with ruptured cyst after doing a ultrasound today. Is there any chance that it can be ectopic pregnancy? I had pain in my left abdomen and from past 2 months my menstrual bleeding days got reduced from 5 days to 3 days.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
No it should be a functional ovarian cyst. Your pain should settle down in a weeks time. To be very sure you can do a urine pregnancy test as well.
1 person found this helpful
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Hi, Am 23 years old. I had sex with my boy friend two month ago. And I got monthly period in this two month even then I feel like am pregnant. Is it possible to be pregnant now ?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi, Am 23 years old. I had sex with my boy friend two month ago. And I got monthly period in this two month even then...
Hi lybrate-user, the chance of pregnancy is less, in case you had less period bleeding last 2 months compared to previous cycles n if you have any symptoms then do pregnency test n confirm. Very rarely some will have cyclical bleeding with pregnancy.
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Hi! I took meprate on 2nd may and got my periods on 7th may. Meanwhile, I had a masturbation session on 6th May during which a little of my boyfriend's sperm stained my panty. Now after 14 days of that event, I am experiencing brown spotting. What could it mean?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi! I took meprate on 2nd may and got my periods on 7th may. Meanwhile, I had a masturbation session on 6th May durin...
Hello- Brown spotting is due to meprate consumption. It induces strong uterine contractions, th e uterine blood thn flows in intervals, most of the portion in two to three days and rest of it in upcoming weeks as spotting/clots. It can disturbed the date of your upcoming menses too. Don't worry its not the sign of pregnancy.
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I am pregnant. please tell me the a proper pill which can be used in emergency pill.

Homeopath, Hubli-Dharwad
if you pregnant No emergency pill will act you need to take tab to abort it and it should be taken under medical supervision only
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36 years not pregnant women vomiting, vertigo, acidity. 3rd times within a months. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
36 years not pregnant women vomiting, vertigo, acidity. 3rd times within a months. Please help.
Avipattikar churan 100gm Moti pishti 4 gm Mix And take 1 spoon before meal And follow our diet chart Avoid oily and fast food Do yoga Kapal bhati Anulom vilom And consult me online.
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I am 33 years old married female, have polysystic ovaries, no thyroid, cholestorel, but have unwanted hair on face and black spots on both the arms which also has undergrowth hair. Should I do hcg test? have been taking glycomet 1gm from past 1 year, should I continue taking the medicine? no kids yet but want to conceive. Before marriage unwanted hair growth was excess but now though the growth is there it is moderate. Regards.

General Physician, Nashik
I am 33 years old married female, have polysystic ovaries, no thyroid, cholestorel, but have unwanted hair on face an...
Yes, continue with glycomet and exercise daily for atleast half an hour and you can go for laser treatment for excessive hair. Kindly consult further for detailed assessment and treatment for pcod.
2 people found this helpful
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Allergic Rhinitis

ENT Specialist, Sehore
Allergic Rhinitis
Allergic rhinitis i. E allergy of nose is a troublesome condition. The best treatment is prevention.
# protect your self from dust
# cover your face in dusty areas and while driving
# stay away from dusts
# protect yourself from change in temperature
3 people found this helpful

I married two years ago. But I can't get children. My wife late periods regularly. What is problem sir ?give suggestions please I want children.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I married two years ago. But I can't get children. My wife late periods regularly. What is problem sir ?give suggesti...
Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. That is why couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise. However late periods suggest that there is possible problem with ovulation so better to go early to Gynecologist. Also remember that pregnancy occurs by factors of both male and female so both with patience should undergo many reports.
2 people found this helpful
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Sir, i have married 10 month ago and still no issue sir my problem is after intercourse whole semen ozes from vagina and this may happen immediately or after half an hour or one or two hour please help me.

Gynaecologist, Mumbai
Sir, i have married 10 month ago and still no issue sir my problem is after intercourse whole semen ozes from vagina ...
In addition it is important to relax your mucsles at sexual penetration unless done it gives spasm which expels the semen out.
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Hi doc I had my last period on dt 17.04. 16 we had protected sex but at time of intercourse condom had stuck but liquid was not spread not cut either tired yesterday I had red spot and cramps in my stomach still there is a chance of pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, there is very remote chance as you are exactly premenstrual. The red spot may be due to upcoming period.
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Hello I am jyothi sudheer. I am 22. My weight is 79 and height is 5.5. And I am suffering from thyroid and pcod. For thyroid I am taking 75 mcg and for pcod I am using metformin. I want to loose weight. Within 3 months I have to reduce 15 kgs pls suggest me the high protein diet and low carbohydrates diet. Pls. I want high protein diet chart.

General Physician, Noida
Hello I am jyothi sudheer. I am 22. My weight is 79 and height is 5.5. And I am suffering from thyroid and pcod. For ...
Firstly your hormonal treatment should be perfect and for that you keep on doing regular consultations and check-ups with your doctor, better, an endocrinologist or a physician with good knowledge of endocrinology. Secondly, you have to perform exercises regularly and may join a gym or better you start playing badminton or table tennis or lawn tennis, which involves exercise, recreation and sport’s talent and creates interest in you while pure exercises are boring. You may also do dancing and swimming. These are also good exercises as well as recreation. Thirdly, diet control or taking balanced diet. Reduce carbohydrates. So, avoid rice, potato and ghuiyan (colocasia). Also reduce wheat. In place take besan’s (gram flour) chapaati. Increase pulses containing proteins. Soyabeen has good amount of proteins. Use soya badi or soya paneer. Use skimmed milk or skimmed milk products. Also avoid meat or fish containing fat and high calories. Prawn are low fat high protein diet. Also decrease overall intake of food. Take lot of salad like cucumber, tomato etc to quench your hunger. Take plenty of low fat green vegetable dishes like loki, tori, shaljam, paalak, mooli, shimla mirch. Also use green tea. Take plenty of water frequently. Avoid sugar or sugared tea or coffee, chocolates, sweets and very sweet fruits like grapes. You may take seasonal fruits like amrood, ev (apple), banana in limited quantities.
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I have abnormal vaginal white discharge since past weeks other symptom is itching and dry skin. She has started using anti fungal powder. Kindly suggest appropriate treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
1-cleanliness is prime important of vagina with some antiseptic liquid twice 2-use candid pessaries at night for 3 days 3-check your blood sugar and if partner is suffering with same complaints.
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Five simple fertility boosting tips for men

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Five simple fertility boosting tips for men

Modern lifestyle - minimal physical activity, unhealthy food habits and stress - has a negative impact on overall health for all of us. While we may not realize the negative impacts of our so called modern lifestyle in our daily lives, our lifestyle actually affects every function of our body and leads to many disorders and diseases.

Infertility or subfertility among men is one such outcome of unhealthy lifestyle, and is on a rise these days. There are many biological factors which can affect a person's ability to father a child. However, in this piece I will only discuss the five most common and easily correctable lifestyle related factors, which affect the fertility in men. All these behaviors have the potential to adversely affect sperm production and/or maturation in men leading to poor count and/or quality of sperms. However, if addressed in time, these men can still regain their fertility potential and realise their dream of having baby. 

1. Body weight: Obesity has a direct correlation with reduced fertility among both men and women. Unhealthy eating habits, minimal physical activity and genetic predisposition are three most important causes of obesity. Its important to understand that while no one can really address the genetic predisposition, it really are the other factors that allow genes to take an effect. So, if one can ensure having a balanced diet and adequate amount of physical activity, he can still keep the body weight under check. 

2. Excessive Caffeine intake: Excessive caffeine intake can affect the sperm motility, thereby reducing the speed of sperms and slowing down their journey inside a woman's body to reach the egg for fertilization. All this can be avoided by simply controlling the intake of caffeine. Please note that caffeine is found not just in coffee, but is present is big amounts in all carbonated and energy drinks. So, the trick is to avoid such drinks as much as possible. 

3. SmokingSmoking leads to DNA fragmentation in the sperms, which increases the risk of miscarriage. Smoking also reduces the sperm motility, thereby reducing its potential to fertilize the egg. Smoking in the woman partner further reduced the fertility potential as it damages the DNA in eggs also. I cant overemphasize on the need to immediately and permanently quit smoking in both the partners. One cant wait till the time they plan a pregnancy for quitting smoking - they have to do it now!

4. Alcohol consumption: Its a myth that one can consume alcohol in moderate amounts and still remain healthy. Even so called "moderate" alcohol consumption, generally defined as 30 - 60 ml per day, has a negative impact on fertility. Alcohol impact the sperm production process, thereby leading to reduced sperm count (called as azoospermia) and also affects the sperm maturation process, thus causing quality issues with sperms.

5. Stress: Its no secret that we live in an increasingly complicated world, which gives us not just physical but also serious mental stress. Mental stress and tension create a cycle of negative emotions and affect all the cognitive functions in the human body. Stress doesn't allow proper erection, which is essential for a successful effort at intercourse. One should try and remain as stress free as possible and can also try stress busters such as Yoga and meditation for a healthier lifestyle.

It doesn't require any magic or medications to help boost a man's fertility potential. These are all simple lifestyle measures everyone can manage on their own. All that is required is to allow the human body to work properly and then live a stress free life. Nature then takes its own course!

Know About Nuts

Unani Specialist, Malappuram
Know About Nuts

Nuts are very good for health.

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