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Dr. Sunara

Gynaecologist, Delhi

Dr. Sunara Gynaecologist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunara
Dr. Sunara is a renowned Gynaecologist in Bapa Nagar, Delhi. You can visit him/her at Hande Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Sunara and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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57, Rajori Garden, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 years old man. From 1st April to 15th Apr 2016, I suffered form Chickenpox. Now still I have black marks on my face. So please tell me how to remove the black marks and also I have some spots on my face so is there possible to remove these spots too. Please help me.

DHMS (Hons.)
Homeopath
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I am 25 years old man. From 1st April to 15th Apr 2016, I suffered form Chickenpox. Now still I have black marks on m...
Hello, Lybrate user, It would b better to view your image to assess the exact condition of yours, particularly ,regarding spots on your face. However, till your report reach me ,Tk under note homoeo medicines: @ Thuja occ 30-6 pills, thrice. *Tk, plenty of water to hydrate your body and to regulate metabolism. *Your diet should be high in protein ,easily digestible on time. *Secure sound sleep for 6/7 hrs in d night. * avoid, junk food, nicotine ,alcohol, pizza,burger, cookies. *sending your report openly might be lost. Tk care.

I am 33 year male me & my wife had unsafe sex in 23/10/2015 she forgot to take medicine & we don't except a child right now so please help us what medicine she take or anything else we do. Very urgent.

M,S GYNAE&OBST
Gynaecologist
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I am 33 year male me & my wife had unsafe sex in 23/10/2015 she forgot to take medicine & we don't except a child rig...
Now wait for pds till last lmp do preg test after 5 days and see it is + or - then I will tell medicine for medical abor.
14 people found this helpful

It's been 7 months from my marriage. And I have never used any precaution nor my wife take any pills. But she has not conceived yet. What should we do? Any suggestions?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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It's been 7 months from my marriage. And I have never used any precaution nor my wife take any pills. But she has not...
Hello, please get your semen analysis done first to check for sperm motility, quality and concentration.

I know sex during periods is not okay change of infection is v higher. Bt last night I had sex with my girlfriend and during her period's we had protected sex bt still blood leaked and after I see the blood is in my hole stomach and my legs .am I infected. Am worrying please help. What do I do now. Explain?

MBBS, PG Diploma (HIV Medicines)
General Physician
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But unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
1 person found this helpful

Health Quote of the Week

M.Sc .CDE
Dietitian/Nutritionist
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For good health's sake - run, jump and shake.
Health Quote of the Week
1 person found this helpful

Healthy Pregnancy

DNB, DGO, MBBS
Gynaecologist
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Remember to eat foods rich in carbohydrates, proteins, iron and calcium during your pregnancy.
Healthy Pregnancy
3 people found this helpful

I have vaginal pain, yellow discharge red dots (very small, 3 in number) and pain during urination, also normal pain. And this pain Is inside the vagina at the bottom of the opening. This started on 13! I had sex with my boyfriend on 12. I'm also under medication for throat infection and viral fever. The pain is miserable! Please help.

GAMS-AYURVEDA, MD-TCM
Sexologist
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I have vaginal pain, yellow discharge red dots (very small, 3 in number) and pain during urination, also normal pain....
Ms. Lybrate-user ji good evening you are suffering from vaginal discharge and vaginal infection problem don't worry please avoid the alcohol and fast food and porn move and regular basis masturbation for effective area you can take ayurvedic medicine 1 rasayan kalp powder one tea spon two time daily 2 tab gandhak rasayan vati two bd 3 cap l 7 two bd 4 dosh the vagina for fitkre water 100 / result in a one month and total time treatment for two months no side effects enjoy sexual life contact us for the all sexual problem.
4 people found this helpful

I am a 22 year old girl weighing 40 kg, I eat a lot but nothing seems to help me gain weight. My eating habits are also normal. Not including too much junk. I also sleep a lot, and since the past 2 months am having persistent acne. Although I dont have any difficulty in day to day work. And can do as much work as any girl my age this excess sleep is a bit worrying. Please suggest if these could be symptoms to some underlying health issue.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath
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I am a 22 year old girl weighing 40 kg, I eat a lot but nothing seems to help me gain weight. My eating habits are al...
first let me know wat is your height so that can know weather your weight is proportionate to your height and regarding your sleep is conserned need to know some more details to say exactly weather you r suffering with any underlying health issues.

What is the chances of conceiving while taking siphene 100mg? This is my first cycle taking from day 3-7? What are the chances of conceiving in the first cycle since I have pcod and I am taking normoz for that?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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What is the chances of conceiving while taking siphene 100mg? This is my first cycle taking from day 3-7? What are th...
Chance are good. If you can plan your time of sexual inter course during the period of ovulation which generally occurs 5- 10 days after the taking the tab. So be relax, keep mentally at ease. No severe physical exertion/ keep good healthy routine go for morning walk for 30 mts daily have good healthy diet with more vegetables and fruits take more liquids do some deep breathing exercise mentally have a desire of conceiving during the first cycle. Try it good luck god bless.
28 people found this helpful

8 Do’s and Don’ts of Meditation for Beginners

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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8 Do’s and don’ts of meditation for beginners

While meditation can improve your overall well being considerably, it can take some time for you to master this art, especially if you're a beginner. Follow these simple do’s and don’ts, even if you’re a novice, you can be well on your way to finding inner peace, happiness, focus and the holistic health benefits that come with the daily practice of this art (and science).

The Don’ts of Meditation

1. Don’t do it with too many expectations
It can do more harm than good if you go into meditation with a baggage of expectations. You need to go into it with an open mind, while letting go of all your hopes, goals and expectations. Most importantly, to experience inner peace and stillness, you have to persevere, even if the results do not match your expectations.

2. Don’t worry about interruptions
Meditation is all about letting go and learning to go with the flow. So, don’t get flustered if you experience interruptions and have to get back to your meditative mindset several times.

3. Don’t look upon meditation as a quick-fix for your problems
Considered to be an effective treatment for stress and worries, meditation should not be taken up with the thinking that your problems would be resolved in no time. The effects of meditation may not show up for months to come. Patience is the key when it comes to meditation.

The Do’s of Meditation

4. Do meditate in a quiet spot
Whether you’re doing it alone, at home or in a group, it is always good to meditate in a place where you will not be distracted by your surroundings. Your meditation can break even at the slightest noise, so pick the quietest spot possible.


5. Do meditate in a group
For a beginner, meditating alone can be difficult and discouraging. You require a great deal of mental effort and determination to just sit still and not do anything. So, it’s good to go at it with the help of others who have been practicing it for sometime as their struggles and experiences may teach you a lot.

6. Do take the help of technology to improve your meditation
Apart from books, even technological tools like podcasts and apps can aid in improving your meditation knowledge and skills. While podcasts on meditation can be downloaded and viewed anytime, anywhere; apps can be used to time your meditation or even to divert any calls or messages that you may receive while you’re meditating, thus, preventing any form of distraction.

7. Do experiment and vary your practice
In order to stave off boredom that might arise from pursuing just one kind of meditation style, you could vary your practice with a myriad of meditation styles, ranging from a body targeted meditation to a breath focused one.

8. Always opt for the sitting position
It’s extremely important to get your body to differentiate between sleep and meditation. The body of a beginner can easily mistake meditation for sleep. For this reason, it is best to be always in a seated position when meditating. You could use blankets or pillows to increase your comfort level.

If you would like to consult with me privately, please click on 'Consult'.
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6328 people found this helpful

I am 29 years old male we married 3 years back my is still not getting pregnant what to do?

MBBS
Sexologist
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I am 29 years old male we married 3 years back my is still not getting pregnant what to do?
Get your semen analysis test done after three days abstinence from sex. And hysterosalpingography for female to male out tube blockage.
2 people found this helpful

Hi. I m almost 40 years n hv symptoms of menopause, like hot flashes, depression, didn't get my period since 4 months. Wt to do. Is thr any harm in getting early menopause. Pls advice.

Diploma in Obstetrics & Gynaecology
Gynaecologist
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Hi. I m almost 40 years n hv symptoms of menopause, like hot flashes, depression, didn't get my period since 4 months...
No harm of early premature menopause if it family completed for your symptoms you can take tb menopaux od.
1 person found this helpful

Sir or mam I want to ask thigh me jalan si start ho rhi hai aisa kyu ho rha hai aur kaise thk hoga.Please tell.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Sir or mam I want to ask thigh me jalan si start ho rhi hai aisa kyu ho rha hai aur kaise thk hoga.Please tell.
Hello, this can be due to contact dermatitis of a local myokymia which may be due to localized muscle spasm, can be relived with increasing your water intake and hot fomentation locally. Else you may take injection shots of neurobion 10 mg for covering vitamin b-complex deficiency.

Plz tell whether masturbation delays period. Masturbation once in two weeks delays periods. please reply.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Plz tell whether masturbation delays period. Masturbation once in two weeks delays periods. please reply.
Masturbation doesnot influence menstrual periods. So you can continue to do it. From the information you have given, at 5.6 feet height your weight is 85 kg, this is obesity. And in obese persons menstrual irregularity is common. Visit a near by gynecologist to get examined and evaluated for irregular menses. Most probably gynec will sugegst some tests like blood tests for thyroid disorders and hormone analysis and a sonography to evaluate your pelvic organs. Weight loss has been shown to normalise the internal hormonal balance and menses also regularise. So do go to gym and start diet and exercise together to achieve a good weight for your height. Take help of a dietician to plan your diet.
1 person found this helpful

My she make physical relationship with her bf in 2013 but now she break there relation with his bf. Now she make another relation if she want physical relationship with his new bf. There she face anytype problem or not.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician
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No she will not face any problem regarding physical relationship. Care to be taken not to become pregnant.
5 people found this helpful

I had an girlfriend I had sex with her without protection and now my marriage is done. If I have sex with my wife ill get aids?

CIH, MBBS
Sexologist
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Due to unproteced sex you can have aids if your partner is suffering from aids or she in window period of aids, & it means if you r infact your wife can,
1 person found this helpful

This month 5th I got menses. Up to date it was two weeks. Within two weeks can think as pregnancy.Please tell.

MBBS, DGO
Gynaecologist
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This month 5th I got menses. Up to date it was two weeks. Within two weeks can think as pregnancy.Please tell.
If your periods are regular, just wait for next period date if it got delayed then there is a possibility of getting conception.

If my partner is pregnant of 2 months and we do not want the baby. Then what should we do.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hi lybrate-user. Welcome to lybrate. Terminating a pregnancy by medicines can be safely done upto 9 weeks, ie 2 months and 1 week. After that you would need to go for a surgical evacuation if the pregnancy has to be terminated. I hope this information has been helpful. All the best.
1 person found this helpful

If all reports are normal than why my wife can not pregnant?

Advanced Aesthetics
Ayurveda
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If all reports are normal than why my wife can not pregnant?
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You're most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. any queries consult privately
1 person found this helpful

I am premenstrual bleeding while urinating just before getting periods. Please help me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I am premenstrual bleeding while urinating just before getting periods. Please help me.
It is likely to be bladder endometriosis (a rare entity). You need medical treatment (drugs) after consulting gynecologist. You may need cystoscpy and sometimes removal of the endometriotic spot by surgery.
1 person found this helpful
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