Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sunara

MBBS

Gynaecologist, Delhi

0 at clinic
Dr. Sunara MBBS Gynaecologist, Delhi
0 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sunara
Dr. Sunara is a renowned Gynaecologist in Bapa Nagar, Delhi. Doctor is a qualified MBBS . You can visit him/her at Hande Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Sunara and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

57, Rajori Garden, DelhiDelhi Get Directions
...more

Plot 57, Raja Garden. Landmark: Near Raja Garden Crossing.Delhi Get Directions
0 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sunara

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have two child 8 years old and 4 years old. My husband is wants sex but I have no mood for that. Please suggest me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have two child 8 years old and 4 years old. My husband is wants sex but I have no mood for that. Please suggest me.
Low sex stamina- which is a disease that should be treated properly. All you need is to consult doctor in person to find out the exact cause of low stamina, so that you can be given treatment. If the cause is not treated, no treatment will help. Avoid taking drugs shown in tv/ newspaper as they can harm you.
1 person found this helpful
Submit FeedbackFeedback

What is the side effects using antibiotics ( Ciprofloaxcin and Norfloaxcin) on initial pregnancy stage.(Fusing time)

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Recent studies have shown that the use of fluoroquinolones (Ciprofloxacin and Norfloxacin) during early pregnancy is not associated with an increased risk of any major malformations. There were no clinically significant musculoskeletal dysfunctions in children exposed to fluoroquinolones in utero. However, chances of abortion are increased.

Eating the Ayurvedic Way: 7 Tips for Good Digestion

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Eating the Ayurvedic Way: 7 Tips for Good Digestion

Ayurveda encompasses all aspects of your life, including what you eat and drink and how you exercise. Following an ayurvedic lifestyle can help prevent problems from occurring and improve your quality of life. Indigestion is a common complaint faced by a majority of the population at some point of time or the other. Here are a few ayurvedic tips on how to prevent indigestion. 

  1. Eat mindfully: Never eat in a hurry or on the go. Chew your food properly and eat slowly. Along with the taste, also appreciate the textures, smell etc. of your food. This keeps your body satiated for longer and helps avoid snacking. Pay attention to your digestive system while eating by unplugging from other activities and medium like television, telephones etc. 
  2. Eat freshly cooked food: As food gets stale, it loses its nutrient value. Hence always, cook and eat fresh food. Avoid microwaved meals. Eating raw food in the form of salads etc is ideal as these uncooked food have the highest level of nutrients and are rich in fiber, making them easy to digest. 
  3. Sip warm water: Water not only keeps the body hydrated, but also aids digestion. Try sipping warm water throughout the day to keep your digestive system lubricated and to make it easy for food to pass through. Avoid drinking cold water as this takes longer to digest. This is because the body must first heat the water to bring it up to body temperature before it can digest it. 
  4. Take a walk after a meal: Going for a light walk after a meal can help kickstart the digestive process. This increases blood flow and circulation in the digestive system. However, avoid strenuous exercising like swimming or running immediately after a meal. 
  5. Make lunch your heaviest meal: The body's digestive system works at its optimal levels in the middle of the day. According to a number of studies, the highest amounts of digestive juices are released around noon. Hence, this is the best time to eat a heavy meal as it will be digested faster and metabolized into energy to keep you going throughout the day instead of being stored as fat. 
  6. Ginger tea: Sipping on ginger tea after a heavy meal can help avoid bloating. It can also boost the digestive enzymes and speed up the digestion process. You may also sip ginger tea between meals. 
  7. Exercise regularly: Lastly, exercise regularly. If you can't find half an hour to exercise at once, try interval training between activities. Taking the stairs instead of the elevator is an easy way to include exercise in your daily routine.
3998 people found this helpful

We have to go for a trip on 8 th of march & she had her periods on 9th of February & her cycle is of 30 days so she wants to take a pill so that her periods can occur a week before so that it would not be hectic while going on the trip so please recommend a pill which is safe for her.

BHMS, M.D.
Homeopath, Chandrapur
We have to go for a trip on 8 th of march & she had her periods on 9th of February & her cycle is of 30 days so she w...
Hello lybrate-user, there is no such medicine available which prepond the menses. However there are some natural food (which are easily available from kitchen) are known to bring menses earlier. Such food are papaya, cumin seeds, carrot etc.
3 people found this helpful
Submit FeedbackFeedback

Hi If any women have release two mature agg, one of them fertilized, nd other is not. Then what happened?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi If any women have release two mature agg, one of them fertilized, nd other is not. Then what happened?
Hello, the other shall get dissoluted if not fertilised by the sperm or if fertilised together then yo may have twin pregnancy.
Submit FeedbackFeedback

I have stretch marks on my belly post pregnancy. How to get rid of those? also my breasts are too saggy. How to regain the firmness back?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have stretch marks on my belly post pregnancy. How to get rid of those? also my breasts are too saggy. How to regai...
Stretch marks do become lighter as time passes but cant get rid of same completely. Breasts also saggy is normal after delivery and breast feeding. No need to bother, those very conscious of same can go for plastic surgery
1 person found this helpful
Submit FeedbackFeedback

I am getting periods for 18 or 21 days. Is it a problem? can I use any tablets to avoid this problem?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Don't take medicines with minimum knowledge, n without consulting doctor. Its not only for the present c/o, I m suggesting u, but also in general. Moreover taking medicines for the periods sake, will harm in other way, in future you will get some more problems further. So dont try to take any medicine, unless you consult n take the specialist's opinion. If your periods are in general same in pattern, then you need not to worry. If you want to exclude any pathology, go n get checkup for tsh, hb, levels, scan for lower abdomen. For any pcod. If everything is normal, then there will be no problem at all. Then you need to take few supplements, like iron, b complex vitamin for few days, along with good, nutritious diet. Try to take til ladoo [made with til+jaggery, dry ginger}daily 1, which is rich in iron.
Submit FeedbackFeedback

She got diagnosed for bells palsy 2days ago. Doctors have told her that it will be fine within a week. Movements seem to be deteriorating. Please suggest me the best treatment for it. And how long does it take to gain complete recovery.

MSc
Dietitian/Nutritionist, Chandigarh
She got diagnosed for bells palsy 2days ago. Doctors have told her that it will be fine within a week. Movements seem...
Hi lybrate-user add balance into your diet. 1. Do regular exercise 2. Drink luke warm water on an empty stomach in the morning. 3. Drink more water in a day. 4. Don't site for long hours, try to do some sports activities like badminton and also try to do surya namaskar.
Submit FeedbackFeedback

I had a doubt of pregnancy. But the pregnancy test was coming negative. So I took (deviry 10) 3 tablets n the periods came for 7 days. Now again my periods did not came from 2 months. Am I pregnant? Or there is any other problem? Please suggest

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had a doubt of pregnancy. But the pregnancy test was coming negative. So I took (deviry 10) 3 tablets n the periods...
if you are not getting your periods on time then there must be any problem in uterus....so you have to get your pelvic ultrasound done
Submit FeedbackFeedback

Pregnancy - First Trimester Guide

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
Pregnancy - First Trimester Guide

So you have just found out that you are pregnant and you and your partner are over the moon about it! While congratulations are in order, so are a host of tips, which will help you settle into the pregnancy. It is important to remember that the first trimester of your pregnancy is a crucial phase where you may not change that much physically, but will be prone to many emotional changes. It is also a phase where you will make way for the changes that will inevitably come in the next two trimesters and for a long time after delivery of the baby too. Read on to unravel our first trimester guide.

  1. Pregnancy Test: You must ensure that you know you are pregnant by monitoring your menstrual cycles closely so that even one missed period points at the possibility of pregnancy. This test can be a home based kit available at the chemists' or can even be conducted with a lab test based on a urine sample. Despite the results that you may get on a home pregnancy test, it is best to get a professional opinion as well.
  2. Finding the Right Doctor: In this phase of your pregnancy itself, it is imperative to home in on a gynaecologist who will put you ease. Take care to pick someone who may be recommended by family and friends. Have a talk with the doctor a few times to see how well he or she engages you as a patient and if you are suitably convinced with the sessions and appointments.
  3. Activity: While heavy activities may not be recommended by all doctors as the foetus needs to latch on, one can indulge in plenty of walks and a normal routine as well. Ensure that your pregnancy is a normal one and ask your doctor about any precautions that you may need to take with the progressing trimesters. Also, find ways to deal with any morning sickness with the help of the doctor. 
  4. Supplements: In this crucial phase, ensure that your doctor gives you plenty of folic acid supplements that you must ingest on a regular basis. This will keep any risk of neural tube birth defects at bay. 
  5. Other Medications: Find out more about over the counter drugs or any medication that you may have been taking as this may have to be stopped or adjusted for the pregnancy. The doctor should be able to guide you on this aspect too.

The other activities during the first trimester include taking pre natal appointments and choosing and interacting with your caregiver who will also be a support after you have had the baby.

Related Tip: "First Trimester Pregnancy - What to Expect"

3093 people found this helpful

Sir, we both are sickle cell patient. So what type of precaution we take for get a healthy baby.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Sir, we both are sickle cell patient. So what type of precaution we take for get a healthy baby.
You need to get cvs at 10 weeks of pregnancy to confirm that baby is not having sickle cell disease.
Submit FeedbackFeedback

Hello me and like my gf sex 22-23 days pahele kiya tha. Lekin uska period date bhi bit gyi lekin period start nai hua. Fir humne hcg test kiye 3 bar lekin har bar negative aaya. 4 days pahele period start ho gye. Abhi chalu he. Pahle 2 din to bahot blooding hui. Abhi dhire dhire blooding ho rahi he. Kya pregnancy koi khatra or minimum or maximum period days?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello me and like my gf sex 22-23 days pahele kiya tha. Lekin uska period date bhi bit gyi lekin period start nai hua...
Hello, No, its not pregnancy but normal menses. if there would have been pregnancy then she would have missed her menses.
1 person found this helpful
Submit FeedbackFeedback

Hi, last month I had miscarriage due to excess heat in my body. Let me know what food I have to take and what to avoid. I am 28 now desperately trying to conceive.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi, last month I had miscarriage due to excess heat in my body. Let me know what food I have to take and what to avoi...
Certain foods and fruits like papaya, pineapple should be avoided during pregnancy, also your pregnancy support harmones might need support in your next pregnancy, it's wise to get your obstetric panel tests done to avoid any miscarriage in future, also you may start vitagreat folic acid once a day from today itself.
2 people found this helpful
Submit FeedbackFeedback

Hllo doctor from last two months my periods not coming. And. Before some months it's not comes properly. I'm too much worried about Tell me plzz. My age is complete 20 yr. Birt is 1995. Plzz tell me some solution. Plzzz.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hllo doctor from last two months my periods not coming. And. Before some months it's not comes properly. I'm too much...
Hello, if pregnancy is ruled out then the cause can be pcos, hypothyroidism or hyperprolactinemia. You need to get a hormonal profile done to rule these out.
Submit FeedbackFeedback

Hello sir, Me and my wife did many times intercourse but we are failing to make her pregnant. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello sir, Me and my wife did many times intercourse but we are failing to make her pregnant. What should I do?
Hello, you must follow the fertile period of your wife when there are highest chances of pregnancy. If her cycles are 28-30 days then intercourse should be undertaken between day 11-day 22 of her cycles. Regards.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
12 sex facts we bet you never knew

Studies are being carried out daily to better understand our sexuality

Various studies have been carried out with the aim of better understanding our sexuality and why we do what we do, sexually. They also look into things that can impact our sex life.

Below are the top 12 studies result that really blew our minds.

1. Cycles of light affect our fertility
Women used to menstruate during the new moon (when it’s dark at night) and ovulate during a full moon (when it’s light). Now, in a world full of artificial lighting and bright screens, women are not as in tune with the connection between their biology and nature. Some have tried “lunaception,” altering the lights in their bedrooms based on the moon lighting to change their ovulation.

2. Women can get pregnant five to eight days after having sex
Studies have shown that some sperm can live in the cervical mucus crypt before the egg is actually fertilized for anywhere from five to eight days after sex.

3. Wearing high heels can negatively affect a woman’s orgasm
Certain high-end shoe brands developed the arch in their high-heeled shoes to approximate the arch in a woman’s pelvis when she is having an orgasm. The heels create a contraction in the pelvic floor, which is problematic because the pelvic floor then cannot contract further during orgasm. An orgasm is usually like going from zero to 60. If you’re already at 55 [from wearing heels], you’re not going to have a full experience.

4. Orgasms can make women more creative
Studies have shown that orgasms can make women more confident, productive and creative. And it’s a feedback loop—women achieve fuller orgasms when they are being creative.

5. Birth control pills dampen the libido
Any hormonal contraception has that psychological side effect. Sometimes women even have trouble conceiving once they’re off the pill because while they may have been attracted to their partner on the pill, they’re not actually compatible with each other biochemically without the extra hormones.

6. Sitting in chairs can arouse women
Pudendal nerves, underneath the buttox and the sitting bones, feed arousal tissues (in the vagina, clitoris, anus, etc.). Sitting in a certain kind of chair pressing on the pudendal nerves in a certain way can lead to sexual arousal.

7. …But it can also dampen their orgasms
On the other hand, sitting in chairs for most of the day shortens the pelvic floor and psoas muscles—muscles which are essential to a full-body orgasm. When these muscles are tight from sitting too much, women find it harder to achieve a great orgasm.

8. Women have three erogenous zones
The clitoris, the G Spot, AND the opening of the cervix. Some argue nipples belong on that list too.

9. Nerve endings are distributed differently in every woman’s vagina
Like a snowflake, each woman is unique in that her nerve endings are distributed in her genitalia differently than anyone else. That means, every woman needs to employ slightly different methods to achieve orgasm.

10. The pulsations a woman feels during orgasm are actually her uterus trying to gather sperm
Round ligaments that end in the labia majora rock the uterus back and forth during orgasm so that the cervix has the opportunity to potentially scoop semen up that may have pooled in the back of the vagina to enhance fertility

11. Being well hydrated leads to better orgasms
Because the body is mostly fluid, being hydrated enhances people’s ability to achieve orgasm.

12. All woman can achieve orgasm
Almost no woman was born unable to achieve an orgasm. Women have the innate machinery programmed to have orgasms. But not everybody learns how to use that machinery well
7 people found this helpful

I want to check on delaying my date by couple of days because of marriage and honeymoon. Pls suggest a safe option of doing so with minimum or no side effects.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to check on delaying my date by couple of days because of marriage and honeymoon. Pls suggest a safe option of...
Hello, You may opt for progesterone pills from day 22 of your cycle daily till as long as you wish to delay your menses. Name can be offered with prescription through paid query only.
Submit FeedbackFeedback

I am 26 years old female. Is it safe to have sexual intercourse without protection 4 days before my periods. Or is there chance to conceive? If so what can I do to avoid it?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 26 years old female. Is it safe to have sexual intercourse without protection 4 days before my periods. Or is th...
Hello, if you have delayed ovulation then you may still conceive. This is valid unless you are sure of your ovulation.
1 person found this helpful
Submit FeedbackFeedback

I am suffering with Pcod for past one year. I was 44 kg. And now I am 68 kg. Rapid weight gain has been a major problem for me. And I also found a black ring around my neck? What are the foods to avoid to cure this disease? Which one is the best allopathy/ homeopathy/ayurveda! What shall I do for my problem and the diet to follow?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am suffering with Pcod for past one year. I was 44 kg. And now I am 68 kg. Rapid weight gain has been a major probl...
Avoid sweets, choclate, cold drinks, fried food, carbohydrates, jce creams. Take plenty of salads, green vegetables and fruits. Exercise daily, jog, swim, dance as a hobby. Your problem will be over as you lose weight.
2 people found this helpful
Submit FeedbackFeedback
View All Feed