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Dr. Sunanda Sharma

BHMS

Homeopath, Delhi

14 Years Experience
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Dr. Sunanda Sharma BHMS Homeopath, Delhi
14 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunanda Sharma
Dr. Sunanda Sharma is a trusted Homeopath in Yamuna Vihar, Delhi. She has over 14 years of experience as a Homeopath. She has completed BHMS . She is currently practising at Sunanda Homoeopathic Clinic in Yamuna Vihar, Delhi. Book an appointment online with Dr. Sunanda Sharma on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - - 2003
Languages spoken
English
Hindi

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Sunanda Homoeopathic Clinic

C-5/72, Yamuna Vihar, DelhiDelhi Get Directions
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From few days I am not feeling refreshed, always tired and sleepy even in morning. What should I do. I have a 8 month kid who wake's up most of time in midnight, How I can take proper rest in 4-6 hrs. Is this possible to get my strength and freshness back with 4-6 hrs sleep and some kind of exercise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From few days I am not feeling refreshed, always tired and sleepy even in morning. What should I do. I have a 8 month...
Although 7-8 hours of daily sleep is very much essential for our mind nd body for everyday energy but you have a problem and I can understand that. Many of us face the same problem in some part of our life and I will advise you to do daily bramari pranayam for 10 minutes to relieve you from stress and will provide you more vigor in your daily life.
1 person found this helpful
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Sometimes I felt that a needle pinned in my heart, which was felt very painful for a few seconds. And the very next seconds it will be alright.

Md ayurveda
Ayurveda, Bangalore
Sometimes I felt that a needle pinned in my heart, which was felt very painful for a few seconds. And the very next s...
Hello lybrate user, - this symptom will be there in acute gastritis - better to reduce spicy oily and junk foods - take a glass of butter milk after every meal - have more of fresh fruits like pomegranate, cucumber - for confirmation you can take one ecg to reveal no involvement of cardiac issues here. Thank you.
7 people found this helpful
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My daughter is 12 years old. I got a thyroid profile test done for her as she is slightly overweight and could not reduce.The test results came as follows: please advise t3 total 1.56 t4 total 8.90 tsh 6.43.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My daughter is 12 years old. I got a thyroid profile test done for her as she is slightly overweight and could not re...
you can give her tab. thyronorm 0.25 mcg before meal in morning. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time. t
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My hairs are falling they become thin and hairs are fallen from front portion of my head and they are not regrowing. So what can I do to regrow fallen hairs and also to make hairs thicker, longer, and stronger.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My hairs are falling they become thin and hairs are fallen from front portion of my head and they are not regrowing. ...
Hi , you have not given full details, let me know- 1. Since how long you have this problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Calcaria fluor 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 15 days with full details
2 people found this helpful
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Hello Dr. Before my hair used to be THICK and good growth but now it has became very thin. Can you please suggest me FOOD or Medicines for thickness and growth.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Hello Dr. Before my hair used to be THICK and good growth but now it has became very thin. Can you please suggest me ...
Hello lybrate user, hairloss have lots if reasons. Maintain your schedule of the day. improve lifestyle. avoid junk n fried food. Start yoga. hv enough water n fruits. Start following Medicine n oil. 1 spoon Triphala churna with warm water at night. 2. Nilibhrungyadi tail. get in touch for further treatment.
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I have suffered with depression last 14 years. When I stopped medicine then physical problem created, I want permanent solution without side effects. So guide me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have suffered with depression last 14 years.
When I stopped medicine then physical problem created, I want permanen...
Depression for years suggests that it might be of a relapsing nature. The fact that you improve with medications is good. All you need is to maintain the improvement with a small maintenance dose if required and counseling. There is no permanent solution to any disease be it depression or infectious disease. Just as you can have malaria by getting infection you are prone for getting depression. The best possible solution would be to make yourself able and strong enough to deal with depression, medicines only help you do that. Consult online fir any further queries or assistance.
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Sindhudurg
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
Berb aquifolium q 20 drops 3 times in small quantity of water after meals aster rubenstein 30 - 4 pills 3 times per day for 8 days and revert back.
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Hiee. I am 25 years old and from past 12 days I am suffering from extreme hair fall. In past I never faced this type of problem.

BHMS
Homeopath, Faridabad
Hiee. I am 25 years old and from past 12 days I am suffering from extreme hair fall. In past I never faced this type ...
Hello,take wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning.
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I am suffering from leg problem from last thirty days what I can do relief from problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from leg problem from last thirty days what I can do relief from problem.
Leg Pain If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. If you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy It looks like you are anaemic. That's the reason your body becomes tired though you had good sleep during the night. The pain in the shoulder and back shows that your muscles become too tired especially in the area of the body where you get maximum body weight (ie. Back) and the shoulder which moves excessively during the day for any activity which we do with our hand. If the pain subsides after the day starts ie. Once your metabolic activity starts in the body then you become alright, so you can take bath in good warm water which would help you to break the tiredness. And also you can check with your calcium & vitamin levels in your body by consulting a general physician.
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Gaining weight day by day. I sleep alot. Soo is the problem of gaining weight is because of sleeping too much?

MBBS
General Physician, Cuttack
Gaining weight day by day. I sleep alot. Soo is the problem of gaining weight is because of sleeping too much?
Cause of Over sleeping A) caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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I am suffering from fever and vomiting for quite a few days approx 6 days. After blood test doctor proclaimed to be an infection but not specifically. The suggested medicines still gives no relief from fever and vomiting. So please suggest me what problem it could be.

BHMS
Homeopath, Faridabad
I am suffering from fever and vomiting for quite a few days approx 6 days. After blood test doctor proclaimed to be a...
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- Take Arsenic alb 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Ipecac 30 ch , 3 drops, thrice daily.Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Hello sir I'm sandeep l want to know how to concentrate on study and remember capacity of my mind.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could be under some stress and you may not be aware of it. Meet with a counselor and deal with the stress to really enjoy good memory. Memory is preceded by concentration. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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I have pimples on the skin I get rid of it please help me to get free from pimples and scars . I have oily and dry skin .

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have pimples on the skin I get rid of it please help me to get free from pimples and scars . I have oily and dry sk...
hello, Most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: Fresh Fruits & Juice, Fresh Steamed Vegetable n soup, salad butter Milk very useful for fast result. Home Remedy: 1 A TEASPOONFUL OF CORIANDER JUICE MIXED WITH PINCH OF TURMERIC POWDER AND APPLY 2 POUNDED ORANGE AND LEMON PEEL APPLY ON AFFECTED AREA B & T - AKNE -CARE SOAP / CALENDULA & ALOE MULTI PURPOSE CREAM apply locally Neem n aloe face wash Stay Healthy- Naturally
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Sir my wife's ankle bone is increasing Due to that it pain and is problem in walking.

D.P.T
Physiotherapist, Hyderabad
Sir my wife's ankle bone is increasing Due to that it pain and is problem in walking.
dear user. contact in person with orthopaedic for proper diagnosis and treatment. meanwhile for reducing pain you can take inferential and ultrasonic therapy for her.
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Hi there... am prem kumar from tirupur jus i am suffering form one side head ache may i knw the reason for it.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi there... am prem kumar from tirupur jus i am suffering form one side head ache may i knw the reason for it.
take crocin pain relief one sos, get your eye sight checked, get your BP checked. take good night sleep. take healthy diet. Consult again if not ok.
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Is there any permanent treatment of pcod. I hv been under treatment frm last many years. I am taking medication but after some time symptoms start again.

PDDM, MHA, MBBS
General Physician, Nashik
Pcod can be adequately treated. Mention your ongoing treatment and consult privately for personalised management.
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How to over come anxiety. As of nw I think my problem is nt big bt m realising dat its increasing slowly. actually my problem is I cannot speak in front of everyone whn I am asked any qustn my hands starts sperms nd bcm blank. It is a incident of last evng. We were hvng offc function in a hall. We were doing one skit. Nd my role ws vry vry small to ask one qustn frm crowd in rehearsal I was doing vry well bt whn we were prfmng in front of everyone as the mike cm in my hnd I started sperms nd got blnk my friends who were on stages were doing vry well. Bt I was blnk my question was nly of two line bt I frgr wat to ask I flt vry ebarassmnt fr my self .bt any hw I recollect the qustn and ask. Bt whn I gt cntr of attraction I gt vry serious face I am nt able to gt smile also on my face. Nd ppl think wat hpn to me y is he so serious. Nw that qustn incident is continsly running my head. Nd I am tinkingwat my colleagues must b thinking of me ek qustn bhi I was nt able to ask properly. Pls hlp me fr anxiety.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to over come anxiety. As of nw I think my problem is nt big bt m realising dat its increasing slowly. actually my...
These are anxiety attacks by your over-reaction to fearful situations, especially when you have to face an audience. You are having a problem handling fear of people and this may be habituated from childhood from overbearing parents. Either one or both of your parents may have exercised strict controls and expectations on you and now you have become intimidated by this pressure. They may have meant well but could have in the bargain gone overboard and caused this reaction in you. You should meet with a counselor and learn how to handle this fear and master your emotions. This is not to control your feelings but to learn to express them appropriately. When we are afraid it is very important to express the feeling but also to reach out for support. You may also go for public speaking skills course or attend the ‘Toastmasters Club’. Additionally, you may attend a personality development course. Visit a gym and build your body image, do aerobic exercises, Yoga and meditation, eat healthily, and sleep well. Handling emotions efficiently will go a long way to make you face your fear.
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My mother has thyroid. She eat little. But her weight is constantly gaining. She takes the medicines of thyroid too. please tell a diet plan for her so that she can stay fit.

PDDM, MHA, MBBS
General Physician, Nashik
My mother has thyroid. She eat little. But her weight is constantly gaining. She takes the medicines of thyroid too. ...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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I have been smoking since the last 3 years and I am having breathing problems. Please help.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Everybody knows smoking is injurious to health so stay away from it. You can take ayurvedic medicine for breathing problems. Do yoga and pranyam regularly. Take chywanprash 1tsf twice a day with milk.
2 people found this helpful
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How to know if I am suffering from depression or not? I cry without any reason. Feel upset. I feel I have committed a unforgivable mistake. I feel so lonely. I don't feel like talking to anyone. Get irritated soon. Want to sleep always. Are these the symptoms of depression?

Masters in Psychology
Psychologist, Gurgaon
How to know if I am suffering from depression or not? I cry without any reason. Feel upset. I feel I have committed a...
Dear lybrate-user You need to have these symptoms for at least two or more weeks for you to assume that you might be in depression. And it's okay, do not panic. Everyone goes through such phases in their lives some or the other time. You are brave that you have decided to interrogate with your mental health. Kudos to you for that. You cannot have it all together all the time. Now why don't you try the few things I would suggest you. Right? 1. Look for the reason/s that is making you go through these emotions. Like if there is any particular event that happened in your life that made you this way. And when you find it out, just jolt down solutions for the issue on your own. If no major life event has happened, this all could be due to hormonal imbalance. Females often go through mood swings and all. 2. Don't skip meals ever, keep healthy. Make a healthy diet chart and follow it. Eat good, feel good. 3. Drink appropriate amount of water. It helps maintaining pH level in body. 4. Watch sunrise and try breathing exercises. 5. Don't watch upsetting movies, videos, serials. Don't listen sad songs. Go for light movies and energetic songs. Try these above solutions and properly. And if you feel you need help, seek proper treatment. Look for motivation therapies. And yes, consider the first point I mentioned. If there isn't any major life event that has affected you this way, consult a proper doctor. You should really take care of yourself. I hope this would be useful for you.
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