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Dr. Sunanda Sah

Homeopath, Delhi

20 at clinic
Dr. Sunanda Sah Homeopath, Delhi
20 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sunanda Sah
Dr. Sunanda Sah is a renowned Homeopath in Yusuf Sarai, Delhi. She is currently practising at Sanatan Dharm Charitable Clinic in Yusuf Sarai, Delhi. Book an appointment online with Dr. Sunanda Sah and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanatan Dharm Charitable Clinic

Sanatan Dharm Mandir, Mandir Wali Gali, Yusuf Sarai Market, Green Park, DelhiDelhi Get Directions
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I get less sleep. Please help me doctor what should I do? I am very worried from this. M not taking any medicine yet.

MBBS
General Physician, Cuttack
I get less sleep. Please help me doctor what should I do? I am very worried from this. M not taking any medicine yet.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Chandigarh
Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
You can take tab paracetamol 500mg twice a day if it suits you but get clinically checked from a physician
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I am having trouble in sleeping. It is happening from last 8 days. I am also having some back pain. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am having trouble in sleeping. It is happening from last 8 days. I am also having some back pain. What should I do?
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning. Tips for back ache:: 1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
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I am loosing my hair regularly since last five years but there is no genetic problem to my ancestors like this please tell me solution of this problem so that I can't loose my hair in future.

BHMS
Homeopath, Delhi
I am loosing my hair regularly since last five years but there is no genetic problem to my ancestors like this please...
Hair fall is the common problem nowadays in many individuals. Have high protein diet which includes egg, milk, chicken, fatty fish, sprout grains, cottage cheese, soya bean etc. Do daily exercise as you need to be fit moreover for protein to be consumed in body you need to do workout. Manage your stress level and maintain good sleeping schedule.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 62. I have got DISC PROLAPSE in my spine. As a consequence, low backpain has radiated to my right leg's calf muscle giving shooting pain and it has resulted in my walking very difficult.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 62. I have got DISC PROLAPSE in my spine. As a consequence, low backpain has radiated to my right leg's calf mus...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I had c section 2 moths back but still have severe back pain & knees pain & my belly button is still protruded. What can I do?

BHMS
Homeopath, Vadodara
Start homoeopathy for it. Kali carbonicum 30 4 pills twice a day for 7 days rhus tox 30 4 pills three times a day for 7 days. Calcarea fluoricum 6x 4 tablets three times a day for 7 days follow up me after 1 week. You will recover with above medicines.
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Hi, i'm 30yrs old. I'm facing excess hair loss. This problem is just ruining my life. How can I stop this excess hair fall and even dandruff. Thanks in advance.

BHMS
Homeopath, Faridabad
Hi, i'm 30yrs old. I'm facing excess hair loss. This problem is just ruining my life. How can I stop this excess hair...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200, Badiaga 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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I have taken abortion pills after that my vagina has become so loose. Is there any medicine for tightening it।

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
First of all you want to know that it is not the Vagina that is loose, it is your Pelvic Floor Muscles. It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to.------------------------------------------ 1 Have an Orgasm – the fun part about toning your pelvic floor muscles When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms. 2. Kegel Exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis. Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). And Vaginal looseness.--------------------------- PERFORMING PELVIC FLOOR EXERCISES: 1.Begin by emptying your bladder. 2.Tighten the pelvic floor muscles and hold for a count of 10.3.Relax the muscles completely for a count of 10.4.Do 10 repetitions, 3 to 5 times a day (morning, afternoon, and night). You can do these exercises at any time and place. Most people prefer to do the exercises while lying down or sitting in a chair. After 4 to 6 weeks, most people notice some improvement. It may take as long as 3 months to see a major change. After a couple of weeks, you can also try doing a single pelvic floor contraction at times when you are likely to leak (for example, while getting out of a chair). A word of caution: Some people feel that they can speed up the progress by increasing the number of repetitions and the frequency of exercises. However, over-exercising can instead cause muscle fatigue and increase urine leakage. If you feel any discomfort in your abdomen or back while doing these exercises, you are probably doing them wrong. Breathe deeply and relax your body when you do these exercises. Make sure you are not tightening your stomach, thigh, buttock, or chest muscles. When done the right way, pelvic floor muscle exercises have been shown to be very effective at improving Vaginal looseness.------------------------ 3. Exercise, Sweat, Exercise, Sweat Do explore other forms of exercise too, like yoga for strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer. 4. A Healthy Diet – Fruits, Vegetables, Juices, Smoothies To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong. To all the women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today.
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Hello. My wife had a throat pain and the ENT doctor has advised to take Ezact MR for 5 days (2 daily 1-0-1) with Ilatop for 2 weeks (0-0-1). But I noticed that Ezact MR is for arthritis related problems. Could you please advise me if it is ok to take Ezact Mr and Ilatop for throat bacteria or infection. Thank you.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Yes you are right, this drug is mainly given for arthritis related problem.Don't think so it was indicated in this condition.Instead of this an antibiotic course would have been better along with simpler analgesics.
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The problem with me is that I hate sex and can not see any videos related to it. I can't even see anyone naked not even my own self. Even the thought of it causes stress to me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The problem with me is that I hate sex and can not see any videos related to it. I can't even see anyone naked not ev...
Dear Lybrate user. I can understand. Aversion to sex, sex videos, being naked or watching others naked etc could be a self identification problem and attitude problem. There is another view point about it that it could be a phobia. Gymnophobia is a fear (phobia) of nudity. Pornophobia is an extreme dislike, hatred or fear of pornography. I need more information so as to diagnose your exact problem. Don't panic. We can cure your problem. Take care.
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Mai apne hairs ko daily shampoo krta hu bt 10-12 hours k baad hair oily ho jate hai. Hair greasy ho jate. Ye kaise thik hoga. Hair oil hone k chalte dandruff v ho Jata hai. Aur hairfall v hone lgta hai. Keraglo shampoo v use kiye bt kuch fayda ni hua. Ye kaise thik hoga? please suggest medicine and best shampoo?

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Mai apne hairs ko daily shampoo krta hu bt 10-12 hours k baad hair oily ho jate hai. Hair greasy ho jate. Ye kaise th...
Dear Lybrate user You seem to have a very oily scalp. It is advisable to use a mild shampoo on a daily basis for a scalp like yours. Avoid hot water for bath and don't cover your hair with towel after bath as these will worsen the oil secretion. Use Salisia KT shampoo twice a week. Keep it on for 3 to 4 mins during bath.
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Hi, my daughter is 5 years old, she got itching problem, doctor suggested dermadew soap, it was fine after that, but now again getting d same, still we r using same soap.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, my daughter is 5 years old, she got itching problem, doctor suggested dermadew soap, it was fine after that, but ...
It is from something she touches and is contact dermatitis and cleanly watch what all things she handles and how this happens
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Initially when I started using skin lite cream my Skin was glowing. Then it started becoming really dark. Please help me or suggest me any good cream to get my colour back. I also got dark circles very badly.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
Initially when I started using skin lite cream my Skin was glowing. Then it started becoming really dark. Please help...
You may have applied a cream containing steroid, that lighten the skin at first but later lead to darkening and other side effects. Lack of adequate sun protection over a long time leads to “dark complexion” or “dull skin” over and above the patients original lighter complexion. Once this develops, sun protection measures and sunscreens should still be started to prevent further darkening and dullness, but to restore the initial lighter complexion a combination of skin lightening treatments are required. Use sunscreen and a skin lightening moisturiser eg.- skinbless light cream. This will prevent further darkening, but to get red of already tanned skin and to achieve faster skin lightening, take stronger creams under skin doctor's supervision and get chemical peels or meso peels done. Skin brightening mesoporation also works well for face de-tan and glow.
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I had severe back pain a month back with paracentral Protrusion at L3-4 inter vertebral disc causing significant compression of thecal sac Loss of normal lordosis Not I am fine with no pain in back So can I resume playing cricket from now.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I had severe back pain a month back with paracentral Protrusion at L3-4 inter vertebral disc causing significant comp...
Hi lybrate user, you mentioned having protrusion of intervertebral disc l3-4, it is important to understand the disease & prognosis first. Having protrusion is not a normal phenomenon, it occurs due to weakness of posterior part of disc (mainly annulus fibrosus, causing central gelly part nucleus to leak/ protrude backward) either due to trauma or degeneration of body due to age or lifestyle. Most of patients get relief from pain in 2-3 weeks time with conservative management (rest, medication, physio), but the main problem of disc bulge never gets healed unless some intervention is done inside. Your nucleus does not go back, neither your weak/ broken fibre of annulus gets repaired on its own. Your pain might have gone or reduced but let me assure you, your disc protrusion will remain there, till something is done (take mri after 6 months or 1 year & you will find protrusion still there),& if nothing is done you will be always prone to develop extrusion or further foraminal / canal stenosis. If you play sports make sure you take opinion from either orthopedician/ interventional pain specialist who can assess how likely your protrusion can aggravate depending upon current mri. We can not say with 100% surety batting, bowling or fielding will cause further aggravation, even sudden forward bending can aggravate it & even dive during cricket fielding might not cause aggravation. Advise would be take opinion on which activity can be easily done & which activity needs precaution. Try building back muscles, which will nit only protect spine but also distribute load from disc to other parts, mainly muscles. Hope it helps.
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I smoke too much nd for which my lips have became darker nd black. I am 21 yrs old. What should I do to regain my natural color of lips. Any medicine or advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I smoke too much nd for which my lips have became darker nd black. I am 21 yrs old. What should I do to regain my nat...
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
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Hi doctor, I have a one sided Testis pain from past 15 days, its not severe pain but like slow and steady pain, and there is no swelling and reddish ,it looks normal. I couldn't ride bike comfortably, I do not know how it occurred, can you please suggest any medicine or painkiller.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi doctor,
I have a one sided Testis pain from past 15 days, its not severe pain but like slow and steady pain, and t...
Hello- Testicular pain without external swelling and redness can be due to Testicular Varicocele. It is the condition in which veins of the testicles get dilated, it leads to improper drainage of blood and hence cause pain. The condition can also affect the fertility chances of men if not taken care of at early stages. You can detect it with the help of Color doppler test of the testis. Go for it and share the reports for further guidance. Remember, there is a complete treatment schedule of Varicocele only in ayurveda. With the help of herbal remedies, you can fully recover from the issue.
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I having lots of pimples on my face. Even though I don't use any cream or face wash on my face. What should I use to.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I having lots of pimples on my face. Even though I don't use any cream or face wash on my face. What should I use to.
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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MY finger was swollen since 4 days And it is paining, can you anyone give an advice to get out of that pain. I hope that you can give an advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
MY finger was swollen since 4 days And it is paining, can you anyone give an advice to get out of that pain.
I hope t...
Homoeopathic mediine ARNICA Mon 30 ( SBL) Drink 1 drop direct on tongue vry 2-3 hrly till pains subssides.
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