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Dr. Sunanda Gupta

Gynaecologist, New Delhi

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Dr. Sunanda Gupta Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunanda Gupta
Dr. Sunanda Gupta is one of the best Gynaecologists in Ashok Vihar, Delhi. You can consult Dr. Sunanda Gupta at Dr Sunanda Gupta's Clinic in Ashok Vihar, Delhi. You can book an instant appointment online with Dr. Sunanda Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My menstrual cycle was not proper before marriage only so that how I can know if I am a pregnent?

MICOG, MS, MBBS
Gynaecologist, Delhi
My menstrual cycle was not proper before marriage only so that how I can know if I am a pregnent?
Mark the calendar, make a rough idea of your cycle and see if you have a delayed period, get a urine preg kit do the test if in doubt.
1 person found this helpful
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I am 34 years old. My wife 29 years old. Yesterday when I start sex, she feel pain in stomach. Immediately I stopped sex. What happened to her. Just I touch her neck for some time. Nothing do than that.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I am 34 years old. My wife 29 years old. Yesterday when I start sex, she feel pain in stomach. Immediately I stopped ...
Hi it may be because a normal gastritis. Ideal you should not do sex with full stomach. At least keep 3-4 hr gape in between food and sex next time. You will not such problems. Thanks.
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Whenever she got period . She get pain all the time in her legs or stomach. Is there any medicine. Suggest?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Whenever she got period . She get pain all the time in her legs or stomach. Is there any medicine. Suggest?
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
2 people found this helpful
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Healthy and Tasty Tehri

MSc
Dietitian/Nutritionist, Lucknow
Healthy and Tasty Tehri

Yummy tehri reinvented

Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.


Tehri (conventional way)
Ingredients
Rice 1 1⁄2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Whole spices:
Cumin seeds 1 teaspoon
Peppercorns 1⁄2 teaspoon
Star anise 3
Cloves 6
Cinnamon stick 1
Vegetables:
Carrot 1, cut up
Green peas 1⁄4 cup (4 tbs)
Cabbage /cauliflower 1⁄2 cup
Onion 1, thinly sliced

Directions
Making
1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).

Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%

Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.

We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.
2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.

So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.

Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?

Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%

Treating Frozen Shoulder!

BPTh/BPT
Physiotherapist, Delhi
Treating Frozen Shoulder!

Frozen shoulder these days are very common after the age of 35 years. Common reasons are lack of exercises, calcium level, diabetes, b. P, smoking, alcohol, accidental injuries.

 To treat frozen shoulder:-
1. Start with physiotherapy treatment 
2. Start regular exercise 
3. Don't lift heavy thing 
4. Check your bp and sugar
5. Reduce your weight
6. Do hot fermentation twice a day 
7. Take calcium vitamin d 3 and other supplement advice by your Dr.

Hello Doctor, I'm a male 30 years old and married for 4 years. I and my wife trying for more than 1 year to get a baby but no luck. We are in USA and when we consult the doctor asked us to take many test. And the result came as I have XXY chromosome and my wife has everything normal. My testosterone level also very low. Is there any medication in india for me to get a baby.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hello Doctor,
I'm a male 30 years old and married for 4 years. I and my wife trying for more than 1 year to get a bab...
Dear Mr. lybrate-user The condition with XXY chromosome pattern is called Klinefelters. We will not be able to do much to change the genetic pattern of the condition, however, fortunately, we can definitely try to achieve pregnancy by trying to extract sperms directly from your testis and perform an ICSI (Intracytoplasmic injection of sperms) on your wife's eggs. This is done as a part of test tube baby (Assisted reproductive techniques). Low testosterone levels can cause decreased libido (sex drive), this can be managed by taking testosterone supplementation. Hope this helps in realizing your dreams of parenthood. Good luck:):) #
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When an ipill should be taken after an unprotected sex and what are the side effects of taking an ipill.

MBBS
General Physician, Cuttack
When an ipill should be taken after an unprotected sex and what are the side effects of taking an ipill.
1.One tablet of I Pill to be taken within 72 hours of unprotected sex to avoid It is a single tablet containing 1.5 mg of Levo norgestrol. One tablet to be 2.Efficacy within 24 hours-95%, within 24-48 hrs-85%, within 48-72 hrs-58%. 3.If there is vomiting within 3 hours repeat one more pill. 4.Do pregnancy test if period is delayed by more than seven days from due date or 28 days after taking the pill 5.Side effect- a) delayed menses, flu like symptoms, b) fatigue/headache/dizziness/breast tenderness/ c) vaginal bleeding/spotting within 7 days d) nausea, vomiting, diarrhea, bloating, abdominal cramp.
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From day 1 of mensuration which is the best day i.e. higher chance to get conceived.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
From day 1 of mensuration which is the best day i.e. higher chance to get conceived.
For a woman with regular cycles of 28 days highest chance 14th day but as body does not work precisely like mathematics intercourse around 12-14-16 days should be fine.
2 people found this helpful
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My age is 19, I am only of 5'0. So, I want a suggestion for growth of mine. So, can you help me?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My age is 19, I am only of 5'0. So, I want a suggestion for growth of mine. So, can you help me?
Girls do grow tall till age 21, eat a high protein diet with simple proteins like milk, curd, cheese, eggs, pulses,soy & assorted nuts. Cut down on sugar and salt, take other coarse carbs like wheat, bajra,maize & good fats like butter & pure ghee. do stretching exercises, swimming, skipping rope, badminton, simple walks & yoga for meditation.
2 people found this helpful
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my wife didn't come in periods for last 2 months. last to last month we consult the dr and he gave us medicines and dimpal comes in periods. but now once again it happens. so whats the problem for that.?

BHMS
Homeopath, Faridabad
my wife didn't come in periods for last 2 months. last to last month we consult the dr and he gave us medicines and d...
You should go for some tests like Thyroud and Ultrasound lower abdomen. Revert with reports so that medication can be given.
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Causes of eating disorders and risk factors associated with them

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Causes of eating disorders and risk factors associated with them

Causes of eating disorders and risk factors associated with them

Conditions related to the eating patterns or behavior of an individual which leave a negative impact on the health of the person are known as eating disorders. These can lead to the deficiency of sufficient nutrition in the body. The heart, the digestive system, the bones, and the teeth and the mouth are the body parts that generally get affected due to this condition.

Although the root cause is not known exactly, there are several factors which can be held responsible for causing this type of disorders likes:

1. Genetics-A person, who has parents or siblings suffering from eating disorders, has higher chances of suffering from it as well.

2. Society- In order to fit into the society, people often find it very necessary to look the best, which means being thin. Peer pressure and the worry about what people say fuels the desire, more like desperation in a person to become thin, which may lead to an eating disorder.

3. Emotional and psychological health- Problems directly linked with the psychological and emotional health of a person, like low self-esteem, impulsive behavior, relationship associated trouble and perfectionism can also lead to eating disorders.

There are certain factors which increase the risk of eating disorders.

1. Age-Anyone can suffer from this condition. However, a teenager or a young adult has higher chances of getting an eating disorder.

2. Gender- Females have higher risks of suffering from eating disorders than men.

3. Stress- Anyone who is going through any kind of emotional/mental stress has high chances of getting an eating disorder.

4. Family history-People who have a family history of this condition, i.e. their parents or siblings had suffered from it earlier, have higher chances of getting any kind of eating disorder.

5. Other mental disorders-Obsessive compulsive disorder, depression and anxiety are some mental disorders which may trigger this condition in an individual.

6. Profession-Athletes, sports persons, dancers, models or actors have higher chances of suffering from eating disorders because they always have this urge/want to look the best, so they starve themselves.

'Consult'.

Related Tip: Can Depression Really Increase Creativity?

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Is reducing weight only solution for pcod if hav thyroid and a person who dose nt wan to get laparoscopy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Is reducing weight only solution for pcod if hav thyroid and a person who dose nt wan to get laparoscopy.
Reducing weight helps a great deal, as it helps in balancing disturbed harmonal pattern, apart from that taking a balanced diet in small portions every three hours helps in maintaining BMR, Ultrasound and harmonal tests are sufficient for now to get you out of this problem, which you can share with us for further advice in case you may like to.
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How to prevent from pregnancy after unprotected intercourse. Is tablets are helpful to prevent. Please advise me. What are the symptoms for pregnancy. When will the symptoms find from the day of intercourse.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
How to prevent from pregnancy after unprotected intercourse. Is tablets are helpful to prevent. Please advise me. Wha...
Ipill or unwanted 72 are available without prescription. Best taken within 12 hours. Failure rate is around 25%. If the periods are delayed more than 7 days, pregnancy can be suspected.
1 person found this helpful
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How To Get Pregnant Even If A Woman Has PCOS?

MD - General Medicine
Sexologist, Delhi
How To Get Pregnant Even If A Woman Has PCOS?


Polycystic Ovarian Syndrome (PCOS) is a typical female endocrine issue and is one of the main reasons behind infertility. Regardless of the possibility that you have PCOS, you can get pregnant naturally after receiving proper treatment.

Females who have Polycystic Ovarian Syndrome have a tendency to become obese and they stop ovulating (anovulation) as well. This can result in irregular or zero menstrual cycles. To determine the illness, a pelvic ultrasound is done that uncovers ovaries containing numerous small cysts.

No need to worry! Even if you're suffering from PCOS, a lot of things can be done to raise the possibility of conceiving naturally. Here are a few tips that can help you to pregnant easily.

Tip #1 - Get In Shape! Lose Excess Weight

If you're obese, then losing some weight should be first and foremost step. One research demonstrated that losing as meagre as 5% of your body weight can enhance your odds of conceiving without any need of medical supervision.

Tip #2 - Eat Cinnamon Regularly

Cinnamon spice has the power to enhance your insulin resistance. A recent study demonstrated that females with PCOS who ate a 1 gram of cinnamon a day fundamentally enhanced their insulin resistance power within two months. Different researches have demonstrated that regular utilization of cinnamon assisted in slow digestion, which would direct the increase of glucose levels after eating.

Tip #3 - Eat Some Millet

Many people have simply no idea what millet is. It is a whole grain that is wheat and gluten free and found in a store or marketplace near your home. It has often been termed as the 'fertility wonder grain'. Since it enables to adjust glucose and insulin levels, it can assist to keep your hormones in balance. However, you need to be extra careful before consuming it, since millet is known to contain a compound that meddles with the production of thyroid hormones. Therefore, if you've a thyroid condition, then you'll need to exchange millet with different other grains.

Tip #4 - Stay Away From Too Much Carbohydrate

Avoid carbohydrates such as white bread and other processed food items made of white flour and sugar since they trigger an insulin reaction. Rather, include complex carbohydrates, for example, whole grain items, beans or green vegetables in your diet. Consult renowned gynecologists and get a proper food chart of food items that you've to eat to stay healthy.

Tip #5 - Exercise Regularly

Increase your physical activity to at least 4 to 6 hours every week spread over various days. Studies have demonstrated that this level of activity alongside sensible eating can enhance the quality of hormone in females with Polycystic Ovarian Syndrome. This is credited to a reduction in the amount of fat around the stomach, which may enhance insulin sensitivity and thus re-establish natural menstrual cycle.

1 person found this helpful

I am 26 week pregnant and I'm a epilepsy patient I have not gain much weight I'm just 54,so what are the things that I could eat at this time.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 26 week pregnant and I'm a epilepsy patient I have not gain much weight I'm just 54,so what are the things that ...
Hello, if you are a known epileptic and pregnant as of now, it is important to learn if the anti epileptic drugs are still being continued and if yes which ones and also how many months or years have you been on theses medications and when was your last epileptic episode. The concern is only few anti epileptics are safe in pregnancy.
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I would be very thankful if you could help me with diet planing for expecting mother and lactating mother. Thank you.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Nutritious balanced diet available at home including milk and its products, green vegetables seasonal fruits nuts are sufficient which should be more than prior to pregnancy.
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I do not want to pregnant never. Please give me a suggestion .n give the tablet name for remove pregnancy part.

MBBS
Endocrinologist, Kolkata
I do not want to pregnant never. Please give me a suggestion .n give the tablet name for remove pregnancy part.
Don" t take any medicine to prevent Pregnancy as you Are 25 years only. My advice is bear one I.U.D (Copper T) It is very safe and will work for 3 years.
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Unprotected sex before periods date 28.05.2017 and test result is negative but she take pill and period not came today. Period when come and toke any medicine. Last period date on 27.04.2017.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Unprotected sex before periods date 28.05.2017 and test result is negative but she take pill and period not came toda...
The periods can be delayed or irregular because of the pill. As they alter the hormonal system. I will suggest to use condoms and avoid unprotected sex. As this pills have many side effects. If still in doubt. Repeat the urine pregnancy test after few days. Or you can conult a gynaecologist.
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Got married six months before trying to conceive but succeed My wife is 32 and I am 38.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Got married six months before trying to conceive but succeed
My wife is 32 and I am 38.
Treatment for infertility is started 1 year of marriage with regular intercourse. Ovulation occurs only one day in a full monthly cycle. So your body need more time to exactly match that timing with intercourse. Wait for another 6 months and try for spontaneous pregnancy. Once your one year is completed then only couple should start investigating both partners to find out the possible cause and treatment then follows.
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