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Dr. Sumita Verma

Gynaecologist, Delhi

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Dr. Sumita Verma Gynaecologist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sumita Verma
Dr. Sumita Verma is a popular Gynaecologist in Dwarka Sector 19, Delhi. You can visit her at Jagan Health Care in Dwarka Sector 19, Delhi. Book an appointment online with Dr. Sumita Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jagan Health Care

Flat No. 153 Pocket - 3, Dwarka Sector 19, DelhiDelhi Get Directions
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Hi. My mother is going through Menopause. What medicine should be recommended to stop it. And if no medicine is prescribed will it become alright within few years?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi.  My mother is going through Menopause. What medicine should be recommended to stop it. And if no medicine is pres...
It is normal physiological phenomenon. If any symptoms are present then only something is to be done otherwise it is normal
2 people found this helpful
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Tips To Maintain Cholesterol

BHMS
Homeopath, Bahadurgarh
Tips To Maintain Cholesterol

Changing something as important as your cholesterol might seem an insurmountable task. Here nutritionist guy gives seven day-by-day tips to help you on your way.

Monday - Increase your fruit and veggie intake. They are rich in important nutrients, low in saturated fats and are cholesterol-free. They are also rich in fibre, which has a cholesterol-lowering effect. Aim to have at least five serves a day, and to eat a variety of different coloured fruits and veggies each day.

Tuesday - Reduce your intake of unhealthy fats. Saturated and trans fats raise blood cholesterol levels. Trans fats are the worst, so limit your intake of processed and fast foods. Choose low-fat dairy products, healthy oils such as olive oil, and flaxseed oil instead of butter. Trim fat from meat and skin from poultry.

Wednesday - Cook with olive oil, a source of healthy monounsaturated fats. It has a higher oxidation threshold than most monounsaturated oils and remains stable at higher temperatures, so is more resistant to hydrogenation and the formation of trans fats. Monounsaturated fats help to lower total cholesterol levels.

Thursday - Eat more garlic. Studies show that, as part of a low-fat diet, it can help reduce cholesterol levels - lowering levels of" bad" LDL cholesterol and raising 'good' HDL cholesterol. It also helps to thin the blood, which helps reduce the risk of heart attacks. Studies show countries that eat more garlic have lower rates of heart disease.

Friday - Eat more legumes. Legumes such as chickpeas, lentils, beans, and peas are good for people with high cholesterol levels. They are low in fat and rich in nutrients such as b vitamins, iron, and unsaturated fats. They are also a rich source of soluble fibre, which helps to lower cholesterol levels.

Saturday - Eat oatmeal for breakfast. Whole oats are packed with heart-healthy dietary fibre and nutrients such as b vitamins, vitamin E, and iron. Oats are an excellent source of soluble fibre, which lowers cholesterol and reduces the risk of heart disease. Choose fibre-rich whole oats over quick oats.

Sunday - Snack on nuts. They are rich in unsaturated fats. Choose nuts that are higher in unsaturated (mono and poly) fats and lower in saturated fats. These include almonds, walnuts, pecans, hazelnuts, and pistachios. Try making up a trail mix with your favourite raw, unsalted nuts, dried fruit and a mix of seeds.

6 people found this helpful

My wife is pregnant since around twenty weeks now. She started feeling baby movements since last four or five days. However, since last night there is no visible movement observed. Kindly tell me what to do. Her age is 32. We had two miscarriages previously the last one in 2013.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
My wife is pregnant since around twenty weeks now. She started feeling baby movements since last four or five days. H...
Consult some gynecologist nearby you, she may need ultrasonography, don't take risk since you already had two miscarriages
1 person found this helpful
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I am 19 years old. And I am pregnant want to abort 1 month pregnancy. Please help me.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am 19 years old. And I am pregnant want to abort 1 month pregnancy. Please help me.
Hi you can abort your pregnancy with" abortion pill" but it must be under supervision of expert gynecologist. You are very young, any carelessness or ignorance at this age can ruin your fertility & health for whole life.
2 people found this helpful
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Divya had a pill twice in this month due to unprotected sex one on 4 July n one on 19 July . Her periods used to come on 21 July but no sign till 24 . Please advise if we need to check with doctor or is that normal.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Divya had a pill twice in this month due to unprotected sex one on 4 July n one on 19 July .
Her periods used to come...
Hello, after the second ipill she need to wait for 7-10 days at least for the withdrawal bleeding to start. So she should wait for another 5 days at least and if no menses then get a pregnancy test done to rule out pregnancy due to ecp failure.
1 person found this helpful
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Remember the 30-30 Rule - Prevent a hunchback

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Remember the 30-30 Rule - Prevent a hunchback
Its a golden winning rule and it can help prevent hunchback.

For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

Every 30 minutes that you sit in the chair get up and do a stretch with backward bend for 30 seconds.

If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.
180 people found this helpful

10 Signs that You are in Labour

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
10 Signs that You are in Labour

Labour signs are pretty important. This is the time when your baby is ready to come out of the womb. This is the most anticipated yet dreaded moment for a woman. Here is a list of 10 signs that will help you to identify labour symptoms and prepare yourself accordingly:

  1. The baby drops: A couple of weeks before the labour, the baby starts descending into the pelvis. This is the way how the baby prepares the exit. This makes a woman waddle more than ever before. The good thing is that it gives more breathing space to a woman as the lung slowly frees up due to the baby’s downward descent.
  2. The cervix dilates: The cervix prepares for birth too. It slowly starts to open and thin out few days before the baby’s birth. This becomes very evident during the weekly check-up before the birth of the baby. That said, some women tend to dilate slowly.
  3. Cramping and back painWith the advancement of labour, a woman tends to face more cramps in the back and groin. This happens due to the preparation of the joints and the muscles for the baby’s arrival. There is no reason to be tensed as this is a normal symptom before birth.
  4. Loose joints: Relaxin hormone is responsible for making muscles and ligaments to loosen up throughout the period of pregnancy. Before the labour begins, all the joints of the body might feel a little loose. There is no reason to worry since this is the way the body prepares itself for the birth of the new one.
  5. Diarrhea: As the uterus muscles relax, other musles too relax. The relaxation of the rectum muscle can lead to irregular bowel movements. This might feel like a little gross, but from the baby’s birth point of view, this is a very good sign.
  6. Weight gain stops: During the last couple of weeks of pregnancy, a woman might not gain any weight at all, infact weight loss is witnessed during this period. This happens due to lower availability of amniotic fluid. Rest assured the baby is safe and is still gaining weight.
  7. Feeling of tiredness: Feeling tired and exhausted is a common phenomenon during this period. An active bladder along with sleepless nights during the last week can wear out a woman. The trick is to rest as much as one can.
  8. Vaginal discharge: An increased amount of vaginal discharge is typically witnessed during the last few days of the pregnancy. Loss of mucus plug and pinkish discharge through the vagina is a common sign of labour.
  9. Frequent contraction: Contraction becomes a frequent occurrence before the labour. This results from the tightening of the uterus muscles. These contractions don’t go away and start from the lower abdomen. They are more painful compared to the earlier ones.
  10. Water breaks: This is the final sign of labour. But, this is witnessed in less than 15 percent of all pregnant women. Water breakage is instantly felt and is a sure sign of the baby preparing to come out of the womb.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2643 people found this helpful

Dr. I want to know that how can I move out my stomach's strech marks ? I have two daughters also. And my last / my 2nd delivery was declared 7 years ago. So I want to know that after the delivery my streach marks can go?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Reduce the size of your tummy by doing exercises and can apply coconut oil. No other medicines to reduce. There are many medications in market but nothing works.
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Hi, I am 7 week 1 day pregnant. I am working my office timings are 9-6 but it took almost 4 hours (2 hrs in the morning, 2hrs in the eve. I go via cab) to reach my office. Though am not having nausea, vomiting any symptom, everything is fine but still in just want to know that sitting for almost 13-14hrs will effect anyway my baby's growth or should I take leave right now till 4th month and then continue my job? Please advice on this?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Chandigarh
Hi,
I am 7 week 1 day pregnant. I am working my office timings are 9-6 but it took almost 4 hours (2 hrs in the morni...
Your schedule is definitely hectic. We usually advice our patients to have 8hrs night rest and 2hrs daytime rest. Try to have a break when you r in office. Baby growth is more when you r beyond 5th month pregnancy so growth is as such not a problem.
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