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Dr. Sumita Verma

Gynaecologist, Delhi

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Dr. Sumita Verma Gynaecologist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sumita Verma
Dr. Sumita Verma is a popular Gynaecologist in Dwarka Sector 19, Delhi. You can visit her at Jagan Health Care in Dwarka Sector 19, Delhi. Book an appointment online with Dr. Sumita Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jagan Health Care

Flat No. 153 Pocket - 3, Dwarka Sector 19, DelhiDelhi Get Directions
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Respected doctor, i would like to know the reason for getting rupture of uterus of a healthy lady age about 40 year who has never undergone for any lscs and also all the three previous labour was delivered as a normal delivery.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
There could be many possible reasons like malpresentations, comparitivly bigger baby or/and smaller passage, abnormal uterine actions etc.
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I have pcos problem. Does it cure by taking pills for an year? or else can I go for homeopathic medicine for permanent solution.

BHMS
Homeopath, Hyderabad
Pcod nowadays is common problem. Taking pills is not permanent solution. As soon as you stop again it will start. You need to treat it internally through safe medicine as it willact directly on the ovaries. There are many medicines in homoeopathy which can treated safely. Along with it do regularly exercise and avoid high carbohydrate food.
1 person found this helpful
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What is the safe period to have sex? Can I have sex during my pregnancy? During pregnancy can I try anal sex instead of vaginal? Advice needed. From a Recently married wife.

MBBS
General Physician, Jalgaon
Please Avoid anal sex It is not good for health of both. From 1st day of menstrual cycle to 10 th day. Safe From 11th to 20 th of menstrual cycle. Unsafe From 21st to 30 th day. Safe Can have intercourse during pregnancy. Lightly.
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Last week (29th of may) I took ipill within 72 hours still I did not get ma periods is it necessary to checkup or consult doc? I am worried. N m periods suppose to start aftr 7th of june.

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Last week (29th of may) I took ipill within 72 hours still I did not get ma periods is it necessary to checkup or con...
Just wait till 10th june. If you don't get your periods do urine pregnancy test. Nothing can be done at present.
7 people found this helpful
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Why are men forced to have multiple relationship s with different women from time to time?

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Hi No one forces anyone to have relationship If a man has relationship with a woman, the woman is equally responsible. It is a very complex question, and is a norm with changing society
1 person found this helpful
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Hi, In my mc days (during blooding periods) I do unproductive sex. Is it cause pregnancy? If yes then can I take unwanted 72? Or what type of medicine I should take to prevent pregnancy.

MBBS, cc USG
General Physician, Gurgaon
Hi, In my mc days (during blooding periods) I do unproductive sex. Is it cause pregnancy? If yes then can I take unwa...
During bleeding there are almost nil chance of pregnancy but severe infection can occur no medicine is required but use contraceptive Barrier methods
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Low calorie healthy food

MSc
Dietitian/Nutritionist, Lucknow
Low calorie healthy food

Mother is the first Teacher, guardian , Protector of a child. Rightly Said'. the hand that rocks the cradle rules the world'. our Mom taught us the art of healthy eating at an very early age. we all siblings relishes , enjoys , eats different variety and tastes of food items. So this recipe is Directly from My MOM's Kitchen smile emoticon
You will know that How a simple IDLI with Calorie Filled Chutney can be made into a very Nutritious, Creative , and Low calorie healthy SNACK..

Colorful Veg Rawa idly
Ingredients 
2 cup rvaa (suji)
2 cup curd
Salt for taste
1 Capsicum (sharply chopped)
1/2 cup cauliflower (chopped)
1/4 cup green peas
2 green chillis (chopped)
1 inch ginger (chopped)
1 tsp channa dal
1/2 tsp mustard leaves
Instructions
Whisk the curd and add rawa, Whisk the MIX very well, so that lumps are not formed. Now add water and salt into it along with chopped vegetables, ginger, green chilli and coriander leaves. Leave the side mixture for 15-20 minutes. Now add baking soda into the mixture after 20 minutes and mix well. Pour 2 cup water into the cooker and put it on the heat. Grease the idli stand with little oil and pour the mixture in each blocks. Now place this stand into the cooker. Close the lid of the cooker and the whistle from it. Within 8-10 minutes the idli will get properly steamed from inside. You can easily make 10-12 idli at one time depending on the size of the idli stand. Check the idli with the fork. If it comes out clean then the idli is ready to serve. Take out the stand from the cooker and let it cool down. Take out the idli's from the stand and put them on the plate. Serve the Veg Rawa Idli with chutney

Channa Curry leave chutney

Ingredients 
2 to 3 tbsp. Chana Roasted
8 large sprigs of curry leaves 
1 small piece of ginger or garlic
¼ tsp. cumin
2 to 3 Red chills or green chilies
Lemon juice or tamarind as wish
Salt as needed
Oil 1 tsp
½ tsp mustard seed
Instructions
Soak tamarind in little warm water Blend Roasted Chana, Curry leaves, Ginger, Garlic, Cumin powder, Green chilli and Tamarind everything together with enough water. Heat a tsp oil, add mustard seeds when it sputters, pour the seasoning on the chutney. curry leaves chutney is ready to serve.In 5 min you have a tasty low calorie High Protein Chutney ready..

 

Sunlight can reduce weight

C.S.C, D.C.H, M.B.B.S
General Physician,
Sunlight can reduce weight
A new Northwestern Medicine study has reported that the timing, intensity and duration of your light exposure during the day are linked to your weight.

People who had most of their daily exposure to even moderately bright light in the morning had a significantly lower body mass index than those who had most of their light exposure later in the day.

"The earlier this light exposure occurred during the day, the lower individuals’ body mass index," said co–lead author Kathryn Reid, research associate professor of neurology at Northwestern University Feinberg School of Medicine. "The later the hour of moderately bright light exposure, the higher a person’s BMI."

The influence of morning light exposure on body weight was independent of an individual’s physical activity level, caloric intake, sleep timing, age or season. It accounted for about 20 percent of a person’s BMI.

"Light is the most potent agent to synchronize your internal body clock that regulates circadian rhythms, which in turn also regulate energy balance," said study senior author Phyllis C. Zee, M.D. "The message is that you should get more bright light between 8 a.m. and noon." About 20 to 30 minutes of morning light is enough to affect BMI.
28 people found this helpful

Lipolysis and Liposuction

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
Play video

Brief Introduction to Liposuction

2 people found this helpful

If I have pcos problem then irregular periods but ovulation happened most of the months. Noren tablet is possible for me. We are trying for conceive. But we are stay only one month in same place. Any problem for conceive me.

DHMS (Hons.)
Homeopath, Patna
If I have pcos problem then irregular periods but ovulation happened most of the months. Noren tablet is possible for...
Hello, liberate user, there are certain desired norms to concieve and pcos, being hurdle to concieve should be taken care of, first. •Rest is the essential factor after you are conceived requires your stayal on one place to avoid miscarriage at least for 4 months. Your dietary regulation be to help you carrying pregnancy, safely. You should take, Iron, proteins, folic acid in pregnancy with the consultation of an expert with pathogical test and scanning, required. Tk, plenty of water to hydrate your body and to tone amlotic fluid. Avoid, junk food, alcohol, nicotine, exertion, please. Homoeopathy can assist you to look after Pcos, successfully. To care.
2 people found this helpful
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Scientific Reason Why Stretching is Crucial Before/ After a Workout

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Scientific Reason Why Stretching is Crucial Before/ After a Workout

Why is stretching so important before or after a workout?

Stretching often takes a backseat in most workout routines. This happens significantly more with men than woman, and can lead to a disaster in the gym. Stretching is just as important, both before and after your workout, as it helps in preventing injury. It might not be the most vigorous of exercises, but both static (stretching in one fixed position) and dynamic (stretching in variable positions) stretches are beneficial to your body, and will help in keeping it fighting fit till the next session. So what does stretching help with?

 

1. Flexibility

This is a no-brainer. Stretching helps in keeping the body flexible and nimble. It stretches out those muscle groups that aren’t used in most major workouts, and helps cut down on the nervous involvement of unwanted muscles during workouts. Post-workout stretching helps keep the tendons and muscles flexible for the next session, which would otherwise have tensed up and caused tears and sores. You also build up a greater degree of motion for all your joints, which aids in various ways during different exercises.

 

2. Pain And Improved Circulation

Your heart rate spikes during a workout, and beats at an abnormally elevated rate. Stretching helps ease it down to a normal level. Your muscles tighten during workout, which increases risks for injury. Stretching helps ease them back into a more relaxed state, further improving blood circulation and preventing cramps. Stretching also has the added benefit of eliminating lactic acid, which gets accumulated in your body during a workout.  It cools down your body gradually, decreasing strain on your heart.

So what sort of stretches should you be doing?

1. Static stretching

There are two basic types of stretching, dynamic and static. Static stretching is an exercise where you elongate a certain muscle or muscle group to a point where it is nearly uncomfortable and hold it for a period of time between 30 – 60 seconds. Static stretching is recommended for after workouts. It improves muscle interactions, maintains range of motion and keeps muscle tissues healthy.

2. Dynamic stretching

Dynamic stretching is more active, as you keep your body in motion while you stretch. The movements are tightly controlled and precise, and proper execution greatly adds to athletic performance. Dynamic stretches are great warm ups, and a gentle, easy way to get your heart rate up. It’s also a great full body exercise for people who cannot exercise much, and is a great way to engage all the muscle groups in your body.

Thus, static stretches are the perfect way to maintain the flexibility of your body. You should be making them a mandatory part of your post-workout regime as it provides the necessary care and maintenance to your muscles. It decreases muscle fatigue and prevents a lot of injuries. You could incorporate dynamic stretches into your warm up and mid-workout, when you can get your entire body ready for the workout and cut down on nervous involvement of unwanted muscle groups.

'Consult'.

6 people found this helpful

For past few months I am facing problem in my left breast, it pains specially in night. And also there is kind of knot in my breast. Help me.

DNB, MBBS
Oncologist, Faridabad
Dear mam, if you have found a lump in your breast, it should be evaluated by a clinician to ascertain the same and if indicated then ultrasound or mammography can be done and needle aspiration if required. Breast pain is usual if your periods are nearing due to inflammation or swelling of breast due to hormonal changes and you can do fomentation and take some pain killer for temporary period also vitamin e supplement some times help.
1 person found this helpful
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I got a water bubble in my vagina it's really so paining I could not sleep properly for two days, how can I cure this problem? And how can I prevent this type of problems?

BHMS
Homeopath, Raebareli
Please apply warm saline water to compresses. Again apply dettol water to wash. Maintain hygiene always. Always wash your undergarments with dettol water.
1 person found this helpful
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I have pcod, I used medicines for 1 month, I got my periods regular& this month I got my periods before 1 week of the date, is that a sign of curing pcod?

MBBS,MD,FMAS,DMAS,FICRS
Gynaecologist, Bangalore
I have pcod, I used medicines for 1 month, I got my periods regular& this month I got my periods before 1 week of the...
Shivani see first of all you should understand what s PCOD , and what r the things you can do to reduce the suffering. with one month of medicine you may feel all right for time being but it's not permanent . so please feel free to talk to me .. or consult ur gynecologist for further treatment..
2 people found this helpful
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Compulsive Indecisiveness - Ways That Can Help You get Over It!

MBBS, MD - Psychiatry
Psychiatrist, Bhopal
Compulsive Indecisiveness - Ways That Can Help You get Over It!

Do you find it too hard to figure out what to wear? Does taking some important decision leave you feeling paralyzed? These indicate that you suffer from compulsive indecisiveness. Struggling with this problem leaves you stuck in one place and causes you distress. Fear of taking the wrong decision is the primary reason, which makes people indecisive. It is also likely for you to bother too much about what other people think of you.

Here are five important steps, which you should take for overcoming compulsive indecisiveness:

  1. Forget your fear: Fear of something often causes indecisiveness. You need to figure out and write down your fears and what you would do if these occur. If you are indecisive about a job change or whether the new job will be paying you less, you should analyze how the reduced income will affect your life and how you can deal with it.
  2. Tune into your emotions: Maximum people who suffer from compulsive indecisiveness and struggle at making major decisions tend to over analyze situations a bit too much. In some cases, you cannot create an easy perception or a suitable side for a situation in spite of stressing over it from various angles. The situation will remain the same, no matter how much you think. Write down your options, think about them, rate them, and choose the top rated option.
  3. Practice on small things: For improving upon your indecisiveness, you should start practicing by taking small decisions every day. Aim at taking 10 major decisions everyday such as where to go for lunch, which route to take to work and more. Slowly, practice taking decisions quickly instead of pondering over a situation. Try to make instant decisions in various spheres of life.
  4. Learn to trust yourself: You need to list all your strengths. Write down whether you think if you are smart, creative or funny. Ask yourself whether you can infuse your strengths into your process of decision making. Try to test your strengths in all kinds of matters. Once you are sure of your strengths, you will be able to achieve your goals without hesitation.
  5. Pick one thing at a time: You should pick things and matters one at a time to focus on. If there are several things which bother you and add to your indecisiveness, try to handle them one by one. This way you will be able to give all your focus to one matter, and overcome your fears related to it. After that, move on to another fear.

It is important for you to let go and refrain yourself from analyzing whether a decision which you had taken is right or wrong. Instead, focus on activities which matter to you and do not ponder over old decisions. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2570 people found this helpful

I deliver a girl child from last month. My tummy area is increasing. What should I do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I deliver a girl child from last month. My tummy area is increasing. What should I do?
After three month you can start your weight loss program. Please Contact me for detailed diet plan.
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I have sex with my partner without condom and I have doubt about hiv so I want suggestion on pap test.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi lybrate-user. PAP is not the right test. It is used to detect cervical cancer. For hiv you will have to take HIV by ELISA.
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I have try to sex with my fiyance. I have bleeding blood from my penis. I tried 2 times but both time bleeding blood. What can I do to enjoy sex without bleeding blood from my penis?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
2 times bleeding should not be ignored. It may be due to some injury or tumour or infection. get checked by doctor and get cured soon.
1 person found this helpful
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Meri period hamesa animit rahati hai matlab jaise agar is month 15 ko aai to next month 25 ko aati hai hamesa date aage bad jata hai aur fir kamar aur pet me bahut pain hota hai kya karu kya isse pregnant hone me bhi problem hota hai.

BAMS
Ayurveda, Bangalore
Meri period hamesa animit rahati hai matlab jaise agar is month 15 ko aai to next month 25 ko aati hai hamesa date aa...
Hi, You may be having PCOD whcih gives rise to irregular periods and weight gain. Do an U/S scan of pelvis for confirmation. If confirmed, then you may have to be treated for 3-6 cycles with Ayurvedic medications to regularise the mentstrual cycle. If you are interested, then you can consult me privately. Back pain and abdominal pain during menses is called dysmenorrhoes. There are good ayurvedic medicines to cure this problem, which needs to taken for 3 consecutive cycles. If interested, consult me privately.
1 person found this helpful
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