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Dr. Sumita Verma

Gynaecologist, Delhi

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Dr. Sumita Verma Gynaecologist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sumita Verma
Dr. Sumita Verma is a popular Gynaecologist in Dwarka Sector 19, Delhi. You can visit her at Jagan Health Care in Dwarka Sector 19, Delhi. Book an appointment online with Dr. Sumita Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jagan Health Care

Flat No. 153 Pocket - 3, Dwarka Sector 19, DelhiDelhi Get Directions
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Hi. I have pcos n married by one n half year. I'm trying to conceive. I'm taking glyciphage 500mg n oosure. please suggest the best way that helps me to conceive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi. I have pcos n married by one n half year. I'm trying to conceive. I'm taking glyciphage 500mg n oosure. please su...
You have enough time trying to conceive naturally, as you have pcos also so you should consult some good infertility specialist foe help or go for iui. Also do regular exercise for weight loss, it will increase your fertility and chances of conceiving soon will improve.
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Hello doctor my self anu j. I am 25years old girl. I have irregular periods problem for last two years what should I do. Please help me.

BHMS
Homeopath, Delhi
Hello doctor my self anu j. I am 25years old girl. I have irregular periods problem for last two years what should I ...
Hello, you can take homoeopathic medicine Jonesia ashoka q (10 drops in little water) twice a day for 15 days and revert.
15 people found this helpful
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Sugar - Harmful Effects Of It!

MBBS, D.V.D.L, Fellowship, DNB (Dermatology)
Dermatologist, Delhi
Sugar - Harmful Effects Of It!

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot of what we eat reflects on our body externally. A number of internal changes can influence the external appearance of the body. Excessive intake of carbohydrates, starch and sugar can have an adverse effect on the skin. It can also accelerate the ageing process. But what triggers these complications needs to be understood and discussed in detail.

Carbohydrates can be simple or complex. Simple carbohydrates (cake, bread; to name a few) break down and convert to glucose rapidly. Increased glucose level implies increased insulin level, and causes inflammation, which affects the whole body. The enzymes produced during inflammation breaks down important proteins, namely elastin and collagen, leading to wrinkles and saggy skin.

Acne problems mainly arise from Glycation (the process through which digested sugar attaches permanently to the collagen). Glycation plays a significant role in accelerating the ageing process.

Complex carbohydrates, on the other hand, is good for health. When ingested, complex carbohydrates break down at a much slower rate. As a result, there is no abnormal increase in the insulin level.

Corrective measures to check the harmful effects of sugar on the skin:

With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.

  1. Supplement your diet with foods rich in antioxidants. Lean proteins, fibrous foods and diets rich in good fats are highly recommended. Include beans and nuts that have low glycemic value in your diet. Drink plenty of water.
  2. Food items containing high amount of saturated fats (cheese, ice creams, fried foods; to name a few), and with high glycemic value should be strictly avoided.
  3. Do not compromise with your sleep. A sound sleep and a stress-free life is the mantra to a glowing and youthful skin.
  4. Practice meditation and yoga diligently. The rewarding and positive outcomes will leave you in awe.
  5. Do not skip your meals or indulge in overeating. Have small servings at regular intervals. If you wish to discuss about any specific problem, you can ask a free question.
5407 people found this helpful

Hlo Dr. M 6 month pregnant. Sometimes my nose bleeds .N mostly it happens in morning. Bleeding is just one or two drop or sometimes concentrated blood. What is the reason behind it n what r precautions. What to do?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Hlo Dr. M 6 month pregnant. Sometimes my nose bleeds .N mostly it happens in morning. Bleeding is just one or two dro...
Check your blood pressure.If it's normal,it can be due to dryness, so drink a lot of water,keep a bowl of water in the room if you are using heater.You can use saline nasal drops
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I have delivered a baby four months ago. Since then he is solely depend on my feed. Initially the lactation was good enough but gradually I noticed the lactation become unhealthy. I am keenly taking care on a balanced diet, started having jeera powder & shatavari churna as well besides other meals. But still not satisfied with the lactation. I hv started with monthly periods as well. Kindly suggest me what other than that I can do for healthy lactation.

MBBS, MRCPCH
Pediatrician, Bangalore
I have delivered a baby four months ago. Since then he is solely depend on my feed. Initially the lactation was good ...
Hi Congratulations on your new journey as a parent. You have been doing a good job by exclusively breastfeeding the baby. Well done. If you think the milk supply is Getting lower you could ask your obstetrician to prescribe medicine s to enhance breastmilk production. Also drink plenty of water and have lots of time with the baby. Continuing to feed frequently will increase your milk supply and try not to stress yourself, the more calm you are the more you can concentrate on the baby which will help with the release of hormones needed for milk production. Good luck.
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Hi I am taking Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first timw intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. Prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st sept morning when I woke up I can feel my pelvic bone in the front (can it be due to exercises like crunches leg rise etc with weight loss? I was 72 in july 70 in aug and now I am almost 68 kgs) and after continuous touching I made it hurt. Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal Have taken an hpt with first morning urine at almost 12 weeks 6 days. And its negative. Can their still be risk of pregnancy? My menses was due on 11th october and it is now delayed by 9 days I did not have any intercourse after 14th july. Is their any risk of pregnancy? Do I need to redo hpt or BHCG test? Can BHCG be wrong after 2 months and was 11-16sept my natural period? M having shortness of breath too. Moreover have done hpt with first morning urine with two different brand both says negative. It is 16 weeks from intercourse. Can their still be any slight risk of pregnancy as I dnt want to get pregnant right now! Is my delayed period is juz bcz of pcod. And I should not be worried about pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hi I am taking Novelon 21 day pill from june.
Missed second last doubled with the last, break of 6 days from 2-7 july...
Do not worry. No any chance of pregnancy. Hormonal imbalance is The reason behind irregular bleeding.
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I had sex two days after the end of my period. It was protected and today I find spotting and pain while urinating. Am I pregnant?

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
I had sex two days after the end of my period. It was protected and today I find spotting and pain while urinating. A...
Its not a possiblity of pregnancy but to rule out pregnancy you can do fresh Urine pregnancy test. It might be urine infection. You can also do urine routine and culture examination for evaluation.
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MSc
Dietitian/Nutritionist, Chandigarh
Seeds for health



Neha Bhatia tells us about healthy seeds. Seeds are tiny but power packed foods stuff. They are rich in vitamins, minerals and fiber. Each seed has its own benefit. You can add them in food, salads, trail mixes, or just garnish desserts with it. You must have noticed, these days lot of processed foods have seeds added to them for example multigrain bread, chikki, chivdas etc to add on the nutritional and fiber value of these foods. Let’s talk about the health benefits of some seeds

1. Sunflower seeds:

It is rich in vitamin E which is a powerful antioxidant. It prevents the heart and skin from damage by free radicals thereby preventing heart attacks and strokes
It is a great source of magnesium which reduces asthma and blood pressure and also acts as a muscle relaxant.
Due to its high fiber and physterol(cholesterol identical compound in plants) it reduces bad cholesterol.
Filled with folate which is responsible for synthesis of DNA and RNA. If taken by pregnant women, it can prevent neural tube defects in the baby.
They have anti inflammatory properties and reduce the pain in arthritis and other inflammatory conditions.
Excellent source of selenium- a powerful antioxidant which prevents the risk ofcancers like breast, stomach, prostrate etc in humans.


2. Flaxseeds:

Very high in fiber which helps prevent constipation and acts as a natural laxative.
Rich in omega 3 fatty acids hence a valuable source for vegetarians. It helps to reduce blood pressure and many other inflammatory problems in the body.
Rich in lignans and omega 3 fatty acids which reduce cholesterol and prevent heart problems by unclogging arteries.
Due to its high fiber, it helps to control blood sugar levels and keep diabetes under check. 2 tbsp of flaxseeds/ day in powdered form is great and can be added to soups, salads, veggies, buttermilk, curd etc.
It had an ability to regulate estrogen in the body and hence prevents breast cancers in women and pre menstrual syndrome (PMS).
It may also prevent prostate cancer and prostate enlargement in men.
Additionally it helps in improving the quality of nails, skin and hair.


3. Pumpkin seeds:

It is rich in tryptophan which can reduce depression.
Rich in iron hence prevents anemia and improves energy
Due to its high content of magnesium, it improves concentration and brain function in children.
It improves prostate health in men.
Manganese in pumpkin seeds help antioxidants work better hence reduce chances of infectious diseases.
They are rich in MUFA hence reduce bad cholesterol and increase good cholesterol.
It is rich in zinc which helps to prevent osteoporosis especially in men.

Me and mare husband 4 months se try Kar Rahe hai baby ke Liye abhi tak khuchi nahi ho reha please help dr.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Me and mare husband 4 months se try Kar Rahe hai baby ke Liye abhi tak khuchi nahi ho reha please help dr.
Hello, You should try for at least 1 year of trying to conceive naturally. If you are still not able to conceive then visit an infertility specialist for further evaluation. You can visit clinic International Fertility Centre for further evaluation.
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BHMS
Homeopath, Solan

Doctor ji mera question hai meri shadi ko 5 years ho gaye mujhe abhi tak bacha nhi hua koi reason.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Doctor ji mera question hai meri shadi ko 5 years ho gaye mujhe abhi tak bacha nhi hua koi reason.
You need to get a few blood tests and scan done to evaluate the cause of your sub fertility. Also your husband's semen needs to be analysed.
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I and my girlfriend had some cuddling on 10 April. We touched each other's private parts, we didn't had sex. After that she got her periods on right time 20th April But this time she didn't got her periods yet Are there any chances of her getting pregnant?

BHMS, MD - Acupuncture
Sexologist, Faridabad
I and my girlfriend had some cuddling on 10 April. We touched each other's private parts, we didn't had sex.
After th...
Hello, Mr. Lybrate-user, don't mind your girlfriend are not pregnant, some times any women period start +_ 2 day. Or some times hormonal imbalance or lack of hemoglobin, not coming proper period. Notes never pregnant any lady by touch, cudding and external sex. Or last 10 days of any menstrual cycle or new menstrual period before 10 days are fully safe conceive of baby.
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Sir I am 26 year old and have a baby of 6 month, just now I have terminated by unwanted pregnancy and while done ultrasound of uterus then found 2.5cm fibroid over uterus. Previously I have suffered from fibroid in unmarried age 2.5 year ago So please suggest what is the cause of formation fibroid and treatment of it.

MBBS
General Physician, Chandigarh
Sir I am 26 year old and have a baby of 6 month, just now I have terminated by unwanted pregnancy and while done ultr...
There is no specific reasons for fibroids to develop and the treatment is you have to get them removed surgically but if it is not giving you any problems and not increasing in size you leave it like that only sometimes small fibroid go symptom less all your life but remember to keep a check on its growth.
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Hi me Anusua I'm 23 I have tremendous abdominal pain during my periods session I have to take pain killers and hot bag its very painful doctor. please help me out doctor with a good solution.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi me Anusua I'm 23 I have tremendous abdominal pain during my periods session I have to take pain killers and hot ba...
Pain during periods is very common nowadays due to unhealthy lifestyles. For this you need to change your lifestyle. 1) avoid eating junk & spicy food. 2) have black tea with ginger & 1 tsf cow ghee 3) make ladoo of urad daal fried in sesame oil & mixed with jaggery. Have 1 daily for 3 months 4) eat two tbsps of flax seeds during your period 5) drink a lot of water & fresh juices 6) go for matra vasti at a panchakarma centre 7) half a teaspoon of powder of sesame seeds taken with hot water twice daily acts excellently in reducing spasmodic pain 8) using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.
2 people found this helpful
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My menstruation cycle are irregular. Is it because I smoke and drink? Does this affect the cycle?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My menstruation cycle are irregular. Is it because I smoke and drink? Does this affect the cycle?
It is not related to smoking but drinking definitely increases weight which is related to irregular menses. Still you r likely to be suffering from pcod. Unless you reduce your weight menses r not going to come normal. Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
1 person found this helpful
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I have been trying to conceive for now almost one and half year. Three months back I changed my doctor&had my HSG which was clear and was prescribed OvigynDSR on regular basis and Clomiphene frm day 2 of cycle and folic acid tablets started 2 months back. Is it ok to take OvigynDSR in regular basis.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have been trying to conceive for now almost one and half year. Three months back I changed my doctor&had my HSG whi...
When all the investigation is normal and still the couple fails to conceive then it is called as sub-fertility. The best suggestion for this kind of couples are to avail our online pre-conception counseling package, only which include diet, lifestyle modification, identifying the cause of late conception and addressing.
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