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Dr. Sumita Verma

Gynaecologist, Delhi

Dr. Sumita Verma Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sumita Verma
Dr. Sumita Verma is a popular Gynaecologist in Dwarka Sector 19, Delhi. You can visit her at Jagan Health Care in Dwarka Sector 19, Delhi. Book an appointment online with Dr. Sumita Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jagan Health Care

Flat No. 153 Pocket - 3, Dwarka Sector 19, DelhiDelhi Get Directions
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How To Keep Yourself Energised All Day Long?

MBBS, MD
General Physician, Gurgaon
How To Keep Yourself Energised All Day Long?

All of us have our 'good and bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm.  For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired.

Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

  1. Vitamin & mineral deficiency: It is important that we include loads of fresh fruits and vegetables in our diet, in order to nourish our body with required vitamin and minerals. This is important that a deficiency of vitamins like B12, D can often lead to fatigue or low energy levels. 
  2. Hypothyroidism: Fatigue is one of the most common signs hypothyroidism and as per clinal records it has been established patients suffering from hypothyroidism have reported a significat drop in the level of fatigue by getting their hypothyroid treated.
  3. Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
  4. Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this. 
  5. Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by. 
  6. Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low. 
  7. Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
  8. Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

These are some methods to boost your energy levels.  Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you. If you wish to discuss about any specific problem, you can consult a General Physician.

3087 people found this helpful

Hii I am 30 years old and m 3 months pregnant. AM unable to eat properly due to nose. What should I do. Please tell.

MBBS
General Physician,
you are having morning slickness which is common in early pregnancy you should see that you are having proper nutrition a and take lot of water by mouth to avoid dehydration and anemia it will indirectly affect the new born.

I Am 6mnth pregnant. I had a little bit pain in side of stomach. While laying in bed.Please tell.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Such pain is common. Take plenty of water and avoid constipation and acidity. Do not take drugs without consulting doctor.
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Tips to cut down on sugary foods

PGDHHM, BDS
Dentist, Gurgaon
Tips to cut down on sugary foods

Sugary foods and drinks can cause tooth decay, especially if you eat them between meals. The longer the sugary food is in contact with the teeth, the more damage it can cause. The sugars found naturally in whole fruit are less likely to cause tooth decay because the sugars are contained within the structure of the fruit. Sugars are also added to a wide range of foods, such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice drinks. These are the sugary foods that we should cut down on.

Tips to cut down on sugars

For a healthy, balanced diet, cut down on foods and drinks containing added sugars.
Instead of sugary fizzy drinks and juice drinks, go for water or unsweetened fruit juice
Swap cakes or biscuits for a currant bun, scone or some malt loaf with low-fat spread.
If you take sugar in hot drinks or add sugar to your breakfast cereal, gradually reduce the amount until you can cut it out altogether.
Rather than spreading jam, marmalade, syrup, treacle or honey on your toast, try a low-fat spread, sliced banana or low-fat cream cheese instead.
Check nutrition labels to help you pick the foods with less added sugar, or go for the low-sugar version.
Try halving the sugar you use in your recipes - it works for most things except jam and ice cream.
Choose wholegrain breakfast cereals, but not those coated with sugar or honey.

I have missed my periods 2 times and still no sign pregnancy test also negative can't tell anyone I a17 years old.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses.
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I lost my periods dis month my date was feb 27th. 2 days back I have done pregnancy test it showed positive how should I take precautions n also With this is that conform I am pregnant When should I go to Dr.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, its confirmed that you are pregnant considering the urine pregnancy test has been done more than 8 days past missed periods.
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Be strong, be powerful! life is beautiful

BHMS
Alternative Medicine Specialist, Mumbai
Be strong, be powerful! life is beautiful
Be strong, be powerful! life is beautiful. Celebrate it everyday & remember one thing, life is not perfect, we can only make things better!
73 people found this helpful

I had I pill 10 days ago. It was I think during my ovulation time. Till now I haven't got any withdrawal bleeding also I haven't experienced any side effects. Does that mean I am pregnant. Please help.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
It is not necessary to have bleeding soon after I pill. If your period does not come on time, do a urine pregnancy test.
2 people found this helpful
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She age is 19 year and she got pregnant. She has a child in her womb of 2 month. She does not want to give birth to child. What she should do. Give years advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, She should visit her gynaecologist for termination of pregnancy by surgical method/ medical method under supervision.
2 people found this helpful
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My wife is experiencing severe pain in her lover abdomen during the periods, what can she do to overcome this... Thank you...

BAMS
Ayurveda, Ambala
Dear, stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. *Do running and jogging daily for 5 to 10 minutes . Do not do running and jogging before 7days from periods coming date . * Do massage with lukewarm mustard oil around area below stomach and back .
2 people found this helpful
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Hi I am pregnant of 5 month and my husband always forced me for having sex is it good during pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You can have sex after 16th week to 32 nd week but ensure that odd positions are not practiced and abdomen should not get pressed.
1 person found this helpful
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Sir meri wife ka 29 june 2016 ko C SECTION hua tha aur 2 month 16 day ki baby girl hai sir unka body sooj gaya hai aur night me bo 5 or 6 baar urine bhi jati aur bahut thrust bhin lagata hai sir batay ki ye sab symptoms delivery ke baad normal hai ya phir unko diabetes ho gayi hai sir diabetes bala byakti kitne time tak jinda rahta hai aur aage me kya karoon.

CDIABT, MBBS
Endocrinologist, Mumbai
Unka blood sugar check kar va lo (Fasting blood sugar and PPBS. Reports se hi confirm hoga ki diabetes he ki nahi .Diabetes byakti kahi saal Zinda reh sakte he aggar wo apna diabetes control mein rakhe.
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I am pregnant. Mujhy kis tarha ka food Lena chahiye jisay mere baby ki growth achi ho.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Specific ask to nutrition specialist but in general extra 20 % calories, high protein, all vitamins, minerals. Supplements of folic acid, multivitamin, calcium, iron and protein
2 people found this helpful
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After 2 years no baby try so many times and also contacted different doctor but all in vain. Please suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Have some basic tests done like semen analysis, USG, some blood tests, tubal tests. If we can detect any fault, we can treat it. Even if we don't find any fault, you still can have a baby. All the best
1 person found this helpful
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Hii I did not get periods still now since 20 days over from my date of minutes and no other reasons are Dr. lik meeting VT other and am unmarried my age is 23 yrs. Can you suggest me something.

BHMS
Homeopath, Faridabad
Hello, there are many reasons for delayed menses , but initially we start by giving you Pulsatilla 200 ch , 5 drops , once daily in the morning for 7 days. IF menses start in between 7 days then please stop Pulsatilla. IF menses do not start even after taking this medicine then we will go for investigations.
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Dear sir i m 3 months and 1 week pregnancy .And i am also leprosy patient my tlc is 13500 what can i do

MBBS
Gynaecologist, Jalandhar
Continue your leprosy medication. Take Folic acid 5 mg daily. Get a urine routine examination and talk to your doctor.
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