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Dr. Sumit

Physiotherapist, New delhi

Dr. Sumit Physiotherapist, New delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sumit
Dr. Sumit is a popular Physiotherapist in Bijwasan, Delhi. You can meet Dr. Sumit personally at Delhi Physiotherapy & Sports Clinic in Bijwasan, Delhi. Book an appointment online with Dr. Sumit and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Delhi Physiotherapy & Sports Clinic

opposite CISF Camp near shiva school dundahera road bijwasan New delhi Get Directions
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I'm 18 years and have lower back pain for the last 1 week. I have been squatting with proper form. kindly suggest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 18 years and have lower back pain for the last 1 week. I have been squatting with proper form. kindly suggest?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful. Use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Hi Pain in ribs and numbness below chest and above abdomen during 5 months of pregnancy. Stabbing pain like pricking and burning sensation just below the breast. How to cure it?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1.Eat small, frequent meals and snacks throughout the day so your stomach is never empty. High-protein foods and complex carbohydrates might be especially helpful. Whatever you eat, eat it slowly. 2; Avoid lying down after eating (especially on your left side) because this can slow digestion. 3. Get up slowly – sitting on bed for few mts and then standing up 5. Food should not be very hot eat at room temperature. 6. No fried/ spicy/ junk food 7. Brush after eating’ 8 keep sipping fluids through out day 9 room should be well ventilated. 10 relax and have adequate sleep for medicine contact on private chat.
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My sister is suffering from shoulder pain severely .show to bone specialist doctor but there are saying nothing is there and given medicine .no use at all paining spots are increasing to her spreading to neck. Done mir scanning. Pls give me suggestion what to do.

BPTh/BPT
Physiotherapist, Delhi
My sister is suffering from shoulder pain severely .show to bone specialist doctor but there are saying nothing is th...
1. Start with Physiotherapy treatment. 2. Share your MRI REPORT. 3. Learn Cervical exercises. 4. Don't use Pillow. 5. Do hot fermentation twice a day. 6. Apply volini cream before sleeping. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 40 years old female, sitting and computer based job. Suffereing immense pain in the two elbows since january 2015. Orthopedic doctor adviced to take injection in the elbow joint bone. Kindly advice what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is? work on computer? related problem. Do some general exercises as well. It could be fibromyalgia rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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How Exercise Can Help In Keeping Your Bones Healthy?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
How Exercise Can Help In Keeping Your Bones Healthy?

Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.

As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.

Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.

Here are some tips to keep your bones healthy:

  1. Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.

  2. Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones. 

  3. Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.

  4. Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.

3353 people found this helpful

Stay Healthy

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Stay Healthy

2 steps to a pain free neck

Neck and back pain is the second biggest reason to visit a doctor, yet people ignore it.

most of this can be prevented and treated, that too, non-surgically and without involving any medication or exercises at home.

Orthocure clinic at gurgaon offers specialized neck and back pain treatments which have been globally acclaimed for many years and are being offered for the first time in india.


    What causes neck pain and what are the symptoms?


weak muscles are the root cause of neck pain. When we move our neck, the large muscle group like upper back muscles shoulder muscles take most of the load leaving core neck muscles in a state of disuse. It can also come from spinal disorders involving tissues of the neck. Symptoms are: stiff neck making head turning difficult, soreness in neck or pain that radiates down into the shoulders, arms, or fingers; or radiates up into the head.

2. What are risk factors to develop neck pain?


    Past neck injury.
    Sedentary lifestyle due to a desk job or poor posture.
    Bending the neck for a long time while cooking, using phone, holding a baby, writing, reading etc.
    Cervical slipped disc or nerve compression disorders.


3. How is treatment at orthocure clinic different from others?

Orthocure offers a comprehensive neck back program with a 2 step protocol. We first reduce the pain by using the spinal decompression machine and, then, strengthen the muscles on the cervical medical exercise machine, thereby, treating the root cause of the pain.

4. What is the spinal decompression machine?

It is the first facility in gurgaon from the canadian decompression and pain centers, canada. Non-surgical spinal decompression therapy has computer controlled movements to decompress the spine in a graded manner causing a  vacuum effect that helps in reducing the compression on the nerves.

5. How is strengthening done on medical exercise machine and are there any side effects?

In india orthocure is offering first and only facility of medical exercise machine from usa. It strengthens core muscles by isolating them and restraining the other stronger group of muscles. Computerized testing is another unique feature of this treatment which shows how weak your neck/back muscles are compared to a  normal adult. Also, there are no side effects as both are non-invasive treatments with no medicines or injections. Patient is under close medical supervision throughout the treatment.

For consultation, contact orthocure clinics at:

Spo 214, 2nd floor, south point mall, golf course road, gurgaon.

Contact: 0124-4052277, 9599642277 | info@orthocure. Co. In | www. Orthocure. Co. In

21 people found this helpful

I am a 26 yes old boy and I have a backpain so much. When I work at long term at Office on the chair, then start the backpain. So how to possible I can free from this backpain so if you have any solution then please suggest me. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 26 yes old boy and I have a backpain so much. When I work at long term at Office on the chair, then start the ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am a pharmacist. Now recently I am a doing job as a medical representative. Since from last few days. Means last 2 years I have very high anxiety. Means whenever I meet to some group of people. That time I feeling like fobia and anxiety. So Dr. please tell me what I do. Due to this problem I am not taking right decision.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am a pharmacist. Now recently I am a doing job as a medical representative. Since from last few days. Means last 2 ...
Anxiety is a global disease. When it starts affecting your functionality it should be treated effectively. Since you are having anxiety since last 2 years which has inevitably started affecting your performance and relationships you should consult a psychiatrist for an appropriate treatment. Consult me online for any further queries and assistance required in treatment.
2 people found this helpful
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Mujhe 15 din Pehle chickengunia ho gaya tha. Abhi fever to Nahi hai but joints me baht pain hai. Swelling bhi aa gai hai. Pain ki vajah se knees par. Kay treatment sahi hoga.

BPTh/BPT
Physiotherapist, Bangalore
Mujhe 15 din Pehle chickengunia ho gaya tha. Abhi fever to Nahi hai but joints me baht pain hai. Swelling bhi aa gai ...
Hi, Take hot water fomentation once the swelling reduces, give ice pack to reduce swelling at the moment and that should help. It's a form of viral arthritis where patients suffer with joint pains. To some extent analgesics are helpful but advice not to go for it since the joint pain remains for a longer time after the fever.
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I am overweight and to manage that I go for jogging but I usually experience pain around my calf muscles and shin bone of left leg, which make me to stop after short intervals.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am overweight and to manage that I go for jogging but I usually experience pain around my calf muscles and shin bon...
Dear lybrate-user if you are overweight you should avoid jogging as you body weight impact the ground and you can get serious injuries in your knees and legs so stop jogging instead of that do cycling or swimming which is non impactive and also you can do brisk walking but avoid jogging.
2 people found this helpful
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My wife is 41 years old and she is having pain in back neck and shoulders are stiff.

BHMS,PGDRP
Homeopath, Kolkata
My wife is 41 years old and she is having pain in back neck and shoulders are stiff.
Hello pain in back neck and shoulder due to many cause. As spondylitis, calcium deficiency, leucorrhoea, etc consult me privately for complete treatment.
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I m doing job from last year its a standing job and m suffering from back pain I consult from many doctors and they told me that you do not have back bone problem and I had taken alots of medicine bt still suffering from back pain please suggest me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I m doing job from last year its a standing job and m suffering from back pain I consult from many doctors and they t...
Standing for long periods of time can contribute to lower back pain. This is a low dull pain sometimes felt in the base of the spine. This form of pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. They also serve to reduce the added pressure that your facet joints are subjected to. The Deep Squat Rest is a great exercise to help reduce this form of pain. It helps to reduce back pain by. Please consult a Physiotherapist for detail assessment and management of your pain. Best wishes.
1 person found this helpful
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I have desk job in immigration department at RGI airport, Now suffering light back pain, how to clear the my feeling. 2weeks back I started morning jacking and running 4 to 5 kms. please suggest me for relief. And how to weight loss without drugs/medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have desk job in immigration department at RGI airport, Now suffering light back pain, how to clear the my feeling....
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have flat feet problem I want to avoid it as the way I walk is become very odd therefore need your help.

MPTh/MPT
Physiotherapist, Greater Noida
I have flat feet problem I want to avoid it as the way I walk is become very odd therefore need your help.
Hi you need to use a medial arch inside your sports shoes. Always wear good brand well cushioned shoes. If you are overweight, try to loose weight.
1 person found this helpful
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Rod implanted on 21st jan 15. How long can I wait to remove my implant? As I'm having butt pain thus can't site on floor and also knee pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
Rod implanted on 21st jan 15. How long can I wait to remove my implant? As I'm having butt pain thus can't site on fl...
See implant are for stabilisation of the Fracture bone, it must remain 6 month to 1 & 1/2 year. Don't worry all will settle down in few days.
1 person found this helpful
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I'm 30 years old I have backpain from last 8years. If I bend my body i'm unable to touch my leg with my hands. Also my hand and legs are shivering.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness of back is quite a common condition. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure - & pain in & around neck & physiotherapy in general. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take. Common.
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I have a problem in back bone. My backbone have pane in the middle of wrist to right legs.

BHMS
Homeopath, Faridabad
I have a problem in back bone. My backbone have pane in the middle of wrist to right legs.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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If I stand at one place for long 10 to 15 minutes my back started paining. so, what should I do.?

BPTh/BPT
Physiotherapist, Mumbai
If I stand at one place for long 10 to 15 minutes my back started paining. so, what should I do.?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Check for your sleeping posture first and try to sleep straight (supine). If it is not helping then you need to ask for further advice.
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