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Dr. Sumit

Physiotherapist, New delhi

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Dr. Sumit Physiotherapist, New delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sumit
Dr. Sumit is a popular Physiotherapist in Bijwasan, Delhi. You can meet Dr. Sumit personally at Delhi Physiotherapy & Sports Clinic in Bijwasan, Delhi. Book an appointment online with Dr. Sumit and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Delhi Physiotherapy & Sports Clinic

opposite CISF Camp near shiva school dundahera road bijwasan New delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 38 years old man, suffering from back bone pain, diabetes (no medicine taken, weakness.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. You diabetes will have to be taken care by a diabetologist or an endocrinologist. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Knee Ligament Injury

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
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I am Dr. Ankit Bhartia. I am an orthopedician and i am specialized in orthoscopy and orthoplasty of the knee hip and shoulder. I practice at Sparsh orthopedics and sports injury center on the Sohna Road Gurgaon. Today I will be talking about the ligament injuries.

Ligaments are tough band of tissues which connects to bone. In the knee joint there are four ligaments which stabilize the knee. These are the cruciate ligament and the posterior cruciate ligament which are inside the joint and middle collateral ligament and lateral collateral ligament which are outside the joint. These ligaments can stress or can get torn or in this case or whenever there is injury to the knee. The injury can occur in lot of circumstances. These are landing or jumping in a flexion knee, stopping suddenly during running, twisting the knee over on of slanted foot and direct blow to the knee can cause injury to any of four ligaments of the knee. These injuries are more common in sports persons. Those playing basketball, football, gymnast are all prone to fast injuries. During injury, patient may feel sudden pop or snap sound during the injury and immediately after that patient may feel pain which may be severe to mild and varieties of swelling which can again severe to mild. Patient will not be able to completely select reasoning or extend the knee. He will always have a walkway and it will always be painful and patient will have the feeling of looseness of the joint in the sense that he will be instable during walking or enduring pain climbing stairs from walking on uneven surfaces. Ligament injuries once happens in a patient we will have to consult an orthopedician. The orthopedician will examine the knee thoroughly and guide him for about the diagnosis and treatment.

Partial knee ligament injuries can be treated by conservative ways and the treatment which you will be advised for are rest to the knee joint, ice pack to the compression apparel dressings in the form of the kneecap or say bandage elevation of the knee joint and external bracing or knee support in the form of knee brace to support the knee joint till the ligaments are healed and medications which will be prescribed.

Our analysis and anti-inflammatory medications to reduce the swelling will be prescribed to you and physiotherapy to strengthen knee joint are very important to help in healing of the ligaments and recover to the full extent. Once the knee is completely torn, the completely torn ligament like ACL and PCL does not leave by itself nor it cannot connect be repaired. It can only be reconstructed nowadays.

In the past what has happened is lot of athletes had to leave this post because of this ligament injuries and no successful treatment is available but now a specifically these ligaments can be reconstructed and very small instruction are given and it is all done as quickly where a ligament is taken from one part of the body and is implanted into the injured part and and recovery is possible and return to the activity is guided by physiotherapy. Doctor has some patients recover very fast, some take time to recover so it is a guided process. Within first week you will start and your increase in activity will depend upon your recovery process as such.

How to prevent ligaments of your knee to get injured?

  • Very important is to warm up before all activity especially evasive activities, gym and the morning walks etc.
  • Another thing is to strengthen your thigh muscles, strengthen your knee muscles is very important apart from strengthening, stretching of the muscles is also equally important.

How to prevent the injuries to the knee?

  • Most important thing is to strengthen your knee muscles and to maintain the flexibility apart from extension you need to do stretching of your knee muscle as well.
  • Second most important thing is to always warm up before starting any kind of exercise, running, gyming or sports.
  • Apart from this you need to take care that you should not start to any of the activity of the knee and you should not even increase the limit of your activity abruptly.

Thank you. To contact me and to consult me, you can contact Lybrate or you can call up at Sarah Orthopedic and Sports Injury Center, Sohna road, Gurgaon.

3114 people found this helpful

I am suffering from right leg injury also from last week. I have been through several doctor's treatment but still its paining a lot. Please guide me further that what should I do ?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from right leg injury also from last week. I have been through several doctor's treatment but still it...
You should take acupressure therapy and take biochemic mag phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
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I'm SLE patient since 2014 but at present I have little seasonal knee pain only. Thyroid reports are normal, still I'm using thyrofit 75 mg tablet daily as suggested by the doctor. Recently I have diagnosed and ascertained that I'm having deficiency levels of Vitamin D i.e. 9.58 ng/ml. Please suggest me a better solution.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I'm SLE patient since 2014 but at present I have little seasonal knee pain only. Thyroid reports are normal, still I'...
Cap DWell Aq weekly for 2 month Tab CCM once daily with meal for two months. Take these two for getting better results for Vit d.
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I am 36 years old male .My problem is when I sleep in the night I feel pain in my waist in the morning when I getup the pain has gone automatically 11 pm to 8 am sleeping time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
It can happen sometimes because when you sleep at night, your paravertebral muscle spasm goes off, and if you inflammed area, then it can lead to pain. I will ask you to get some tests done if possible: please - serum vitamin d, serum potassium levels cbc, esr & crp levels do not hesitate to contact me if you need any further assistance. Please thanks & regards dr akshay kumar saxena.
3 people found this helpful
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I have low-back (left) pain for the last 3 years. While starting the scooter 4 years child standing in front, suddenly accelerated. I pulled it from behind. This resulted in my back pain. I consulted orho and neuro doctors and had internal and external medication, but no complete cure. Please advise me on the treatment.

B H M S, MD
Homeopath, Thrissur
I have low-back (left) pain for the last 3 years. While starting the scooter 4 years child standing in front, suddenl...
Low back pain may be due to multiple causes and yours is due to excessive strain on back. You need an x ray or MRI LS spine to know the diagnosis. Homoeopathy has effective treatment for LBA and the approach is through improving the immunity which is deranged when made balanced with a homoeopathic medicine selected after studying your genetic make up.
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I am 37 year old and had undergone spinal surgery when I was 29. The doctor had removed my L5 disc as my left was paralyzed. I am 5 feet and my weight is 76 kg. From past one month my legs are paining a lot. Even if I sit on floor with folded legs. It is painful to get up immediately and start walking. Kindly suggest what to do . Do you think it is due to lack of calcium and overweight. Please suggest some remedies.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I am 37 year old and had undergone spinal surgery when I was 29. The doctor had removed my L5 disc as my left was par...
Unfortunately you had been subjected to laminectomy, usally associated in 30% cases with" failed back surgery syndrome" better you read this condition on google-so you can judge your self a normal doctor can t understande pl get done mri ls spine so we can exactly see how much segment is affected, again I am suggesting you don t try to go for open surgery. May further precipitate, you are good patient fr spinal cord stimulator. Better read carefully and you can discuss with us for detail online consultation.
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Sir I have pain in my joints, when I am problem in my knees when I go to stairs. Please suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have pain in my joints, when I am problem in my knees when I go to stairs. Please suggest some medicine.
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My grandmother is suffering from severe knee pain and recently diabetes is found so what should be done in such situation many repots and various types of pain reliver oinment as well as pills were used but no such result is obtained.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My grandmother is suffering from severe knee pain and recently diabetes is found so what should be done in such situa...
Knee joint pain is usually due to osteoarthritis, which occurs in most old aged persons due to damage to cartilage in the joint. Pain killers and anti inflammatory drugs do give some relief but it will not be permanent. If diabetes is diagnosed please take care that sugar levels are well controlled by proper treatment. Because uncontrolled diabetes can also contribute joint problems particularly in shoulders.
4 people found this helpful
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I am 29 year old male have backpain last few months. I have used pain relief cream but haven't relief. Please tell me what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 29 year old male have backpain last few months. I have used pain relief cream but haven't relief. Please tell me...
Do take ift and vacuum therapy for 12 days followed by strengthening and spinal extension exercises from neuro physio use firm hard and even mattress for sleep
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I am 19 years old and I am suffering from back pain. I have consulted many doctors but my problem was not solved. Please give some suggestions to me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old and I am suffering from back pain. I have consulted many doctors but my problem was not solved. Ple...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am a 28 year old women. I have gained a lot of weight my post pregnancy. Now its stubborn andvtats making me having leg pain. How to get rid of this fat from my belly ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am a 28 year old women. I have gained a lot of weight my post pregnancy. Now its stubborn andvtats making me having...
Hello Anu, only exercise will help you to reduce your belly. Please try doing stomach comprising exercise or yoga. Have your dinner early. Avoid going to bed soon after food.
1 person found this helpful
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I am 33 yr serving soldier. Last 2 month later I feel pain in my back just below waist. No pain in moving but change position in sleeping I feeling more pain and rare pain spread in my right calf.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have problem when I go for shit then I got very bad smell and after shit I feel very week and I have some back pain, my shit is loose type .i have not any problem with eating food, but I have some problem with milk mainly with warm milk. Recently I did wave test in that I have my pancreatic polypeptide (PP) value =0.927 which should be normally=3.210-6.854.

DHMS (Hons.)
Homeopath, Patna
I have problem when I go for shit then I got very bad smell and after shit I feel very week and I have some back pain...
Hello, Lybrate user ,U are under weight & suffering from acidity. Tk homoeo medicine/ @ Aloe sac 30-6 pills, thrice. @ Nux vom 30-6 pills, Your diet. B simple, non-irritant ,easily digestible on small intervals. Tk, water, moderately. Avoid, mjunkfood food, caffiene,nicotine, alcohol. Ensure, sound sleep for 6/7 hrs in d night. Report wkly. Your feed back is solicited. Tk care.
1 person found this helpful
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Hello Lybrate I am 23 years old working in it company I have a problem. My problem is my backbone. I am working 9-10 hrs a day due to this my backbone hurts like hell. Please tell me a solution so that this will not happen in future.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Lybrate I am 23 years old working in it company I have a problem. My problem is my backbone. I am working 9-10 ...
Long sitting is your problem so take break between work and do walk and stretch your back muscle. Tk soft pillow for back support. Heat fermentation twice a day and muscle relaxant medicine and do spine stretching exercise in daily routine.
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My brother suffers pain above his knees. Xray is not signifying anything. The pain started after he banged his leg on bed.

BHMS
Homeopath, Sindhudurg
My brother suffers pain above his knees. Xray is not signifying anything. The pain started after he banged his leg on...
Homoeopathic treatment-arnica 30 4 pills 3 times. Mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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I am 25 year old and I have backache problem from last 2 month. I used pain relief last month but no relief feel. So give me a best solution so that I feel good.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old and I have backache problem from last 2 month. I used pain relief last month but no relief feel. So ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have lost hair from my scalp so please guide me how to regain my hair back. I feel bad please help me doctor. Would I go for hair transplant or there is some medic Ene to regain it back.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have lost hair from my scalp so please guide me how to regain my hair back. I feel bad please help me doctor. Would...
Hi, you should not be worried about your hair problem try to stop your hair from scalp taking some natural home remedy like curd, mehendi, alovera and amlaki mix it propery and get it filtered and use before bath have scalp massage 15 mnts then washed it off. Apply keshrakhya or neelibhringa raj oil. Take calcium and minerals. Ok.
6 people found this helpful
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Muscles spasm on shoulder and back area what to do to get muscle relaxed it's very stiff.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Muscles spasm on shoulder and back area what to do to get muscle relaxed it's very stiff.
Hi lybrate-user Muscles spasm are very common nowadays if you have a sedentary life style and sitting job. The best way to treat is doing constant exercises which include stretching and strengthening exercises if your shoulder. Neck and upper back. There are lot of exercises which will help you to get rid of this. Medications are temporary. For more details do contact me. Get well soon.
1 person found this helpful
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My name is saurabh. I ma 22 year old. I have backbone pain since 1 month. I used move cream over it but can not relief at all. So what should I do for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is saurabh. I ma 22 year old. I have backbone pain since 1 month. I used move cream over it but can not relie...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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