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Dr. Sumit

Physiotherapist, New delhi

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Dr. Sumit Physiotherapist, New delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sumit
Dr. Sumit is a popular Physiotherapist in Bijwasan, Delhi. You can meet Dr. Sumit personally at Delhi Physiotherapy & Sports Clinic in Bijwasan, Delhi. Book an appointment online with Dr. Sumit and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Delhi Physiotherapy & Sports Clinic

opposite CISF Camp near shiva school dundahera road bijwasan New delhi Get Directions
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I am 74 years young lady working as Adjunct prof after retirement. I hav been having Back pain for the last 40 yrs. Recently for six months I got knee pain also only on the left where I have back pain for the last many years. Recently in June I had strained for full two days of work of cleaning the entire house from top roof to down using ladder for going up and down. My knee got strained and swelling was there. I had consulted Ortho and took Xray and took tab for swelling pain and all for 20 days. In spite of that the swelling has not come down. I do few simple exercises taught by him/physio just once in a day for 15 mts. Swelling is still there and pain is also while walking but bearable .Now I am not sure whether to walk for 20 mts-long distances and move the leg frequently or whether it wd worsen the situation.. I prepare my food where certain movement or walk is to be done as fridge is outside the kitchen Dr. said that xray is ok and certain degeneration due to age. And asked me not to bother about swelling as it wd go after some time. Can it be due to uric acid which is high in my case as 9.1 .little chlorestrol Trigly, is higher I have started taking febustat Cd you suggest any herbal natural medicine. I stopped all tablets of pain killers and swelling killers. I put Mahanarayan oil on knee and give fomentation but not on regular basis. PL ADVISE whether more exercise and walk wd reduce the swelling or increase it .thanks in anticipation send the reply to my email prof. Hsanthanam@gmail. Com.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am 74 years young lady working as Adjunct prof after retirement. I hav been having Back pain for the last 40 yrs. R...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I am 25 years old male and I have back and knee paid from last 7 months. I tried so many creams, balm and medicine but not completely fine. What should I need to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male and I have back and knee paid from last 7 months. I tried so many creams, balm and medicine bu...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Hot & Cold Therapy - How It Can Treat Pain?

MD-Anesthesiology, MBBS , F.I.PM, Fellow in Endoscopic Spine Surgery
Pain Management Specialist, Ahmedabad
Hot & Cold Therapy - How It Can Treat Pain?

Hot and Cold therapy is one of the most popular home remedies for any kind of joint pain or muscle sprain. In some cases applying heat therapy and cold therapy alternatively, can help relieve the pain while for others only one form of therapy is necessary. To understand what to use when, one should first understand the effect of heat and cooling on the body.

Applying a heat pack or immersing the affected limb in hot water improves blood circulation and makes the muscles more flexible. Thus, it can help relax a muscle and fasten the healing of damaged tissues. On the other hand, cold therapy or cryotherapy reduces blood flow to the affected site. This helps relieve inflammation and pain caused by it. It can also make the area feel numb by reducing nerve activity temporarily.

Types of Heat Therapy
Heat therapy can be categorized as dry heat and moist heat. Dry heat involves using saunas or dry heating packs to relieve pain. This is also known as conducted heat therapy. As the name suggests, moist heat involves the use of steamed towels, hot baths and moist heating packs. This is also known as convection heat therapy. Moist heat is usually considered more effective than dry heat.

Types of Cold Therapy
Cold therapy may be applied to a part of the body or to the entire body. This includes ice packs, coolant sprays, ice baths, ice massages and whole body, cold therapy chambers.

How to use heat and cold therapy?
The sooner heat and cold therapy is given to a person, the faster they will recover from their pains. Heat therapy can be given to a person for extended periods of time but when giving cold therapy, a person should not be exposed to a cold pack or ice bath for more than 10-15 minutes. Care should also be taken no to apply ice or a frozen pack directly on the skin as it can damage the skin and nerves.

When not to use Heat Therapy?
If the injury site is swollen or bruised, cold therapy is better than heat therapy. Heat therapy should also not be applied to an open wound. People suffering from conditions such as diabetes, dermatitis, deep vein thrombosis, vascular diseases and multiple sclerosis should also avoid heat therapy as these conditions can increase the risk of burns and other such complications. Pregnant women should also consult a doctor before using a hot tub or sauna.

When not to use Cold Therapy?
Cold therapy is avoidable for treating stiff joints and muscles. People suffering from poor circulation and sensory disorders should also avoid using cold therapy without a doctor’s supervision. If you wish to discuss any specific problem, you can consult a pain management specialist.

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Hello Dr. I m chetan. I m 23 years old I m doing marketing job. My daily bike running is 60-70 km. So I tired about backbone pain. So please help me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello Dr. I m chetan. I m 23 years old I m doing marketing job. My daily bike running is 60-70 km. So I tired about b...
Do regular back strengthening exercises. Reduce your two wheeler journey as much as possible by properly planning and scheduling areas you cover. Check shock ups every 3 months.
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Pain between lower back and side of abdomen. Pain felt in the side of the trunk or torso in the area between the lower ribs and hip.

MPT, BPT
Physiotherapist, Noida
Pain between lower back and side of abdomen.
Pain felt in the side of the trunk or torso in the area between the lowe...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Im 26 year old. I have a sitting job. Due to continuous sitting my hips and back paining. I have checked from doctor but did not work. So please help me out.

MPT, BPT
Physiotherapist, Noida
Im 26 year old. I have a sitting job. Due to continuous sitting my hips and back paining. I have checked from doctor ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi I am Imran. My wife is suffering from low back pain since last 2 months. Please advise what should I do.

BHMS
Homeopath, Delhi
Hi I am Imran. My wife is suffering from low back pain since last 2 months. Please advise what should I do.
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) twice a day for a week and revert.
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Suffering from slip disk or related to this kind of problem whenever I awaken in morning I am continuously getting pain in my back bone I think in spinal cord.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Suffering from slip disk or related to this kind of problem whenever I awaken in morning I am continuously getting pa...
physiotherapy treatment for reduce pain and strength exercise in gradually process for further protection. posture correction must avoid long sitting toward bending lifting weight
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Give me advise for my back pain which I had due to continues sitting infront of computer.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Give me advise for my back pain which I  had due to continues sitting infront of computer.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Sir, I am 18 years old in class 10th I suffered from fracture in left hand I got cured by taking medicine but after that I think my height has stopped so what should I do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I don't think fracture in hand has anything to do for growth in height. You require highly nutritios food like green vegetbles, fruits milk or energy drinks nad proteins in the form of eggs and fish Talk to the doctor who treated you for the fracture reg undertaking exercise like Gym, Weights, Outdoor games etc
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