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Dr. Sumit

Physiotherapist, New delhi

Dr. Sumit Physiotherapist, New delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sumit
Dr. Sumit is a popular Physiotherapist in Bijwasan, Delhi. You can meet Dr. Sumit personally at Delhi Physiotherapy & Sports Clinic in Bijwasan, Delhi. Book an appointment online with Dr. Sumit and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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opposite CISF Camp near shiva school dundahera road bijwasan New delhi Get Directions
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I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to which suffering from back pain. What to do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to wh...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am having Gouty arthritis problem, controlling food precautions which type of food eating. Condition is very high. uric acid levels is 7.7 so bones are heavy pains. spinal card both side heavy pain joints pains. so please request to kindly medicine.

BHMS
Homeopath, Delhi
I am having Gouty arthritis problem, controlling food precautions which type of food eating. Condition is very high. ...
Hello,take homoeopathic medicines 1.Rhus Tox 30 (4 drops in little water) thrice a day for a week. 2.Urtica Urens 30 (4 drops in little water) thrice a day for a week and revert. Make a gap of 15 minutes in both the medicines. *Make a habit of 8-10 glasses of water daily. *If overweight,loose weight. *Eat more fruits, vegetables and whole grains. Avoid foods such as white bread, cakes, candy, sugar-sweetened beverages. *Limit daily proteins from lean meat, fish.Add protein to your diet with low-fat such as low-fat yogurt or skim milk, which are associated with reduced uric acid levels. *Vitamin C may help lower uric acid levels.
11 people found this helpful
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My mother have pain in shoulders and in breasts. They have thyroid also and takes tablet for thyroid regularly of 0.25 mg and also for high B.P of 50 mg. These types of pain is due to thyroid or any other reasons.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother have pain in shoulders and in breasts. They have thyroid also and takes tablet for thyroid regularly of 0.2...
Due to cervical strain ya shoulder. Stretching exercises and hot fermentation if it work then OK otherwise x-ray of cervical and physiotherapy treatment.
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I am 20 years old got back pain from last 3 weeks now from monday am getting fever irregularly with high temperature and head ache and body pain what should I do.

MBBS
General Physician, Mumbai
I am 20 years old got back pain from last 3 weeks now from monday am getting fever irregularly with high temperature ...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I have back pain due to improper lifting of weight for past 2 years. If I continue doing pushup its better. But it will be paining if I sit or stand for few hours.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain due to improper lifting of weight for past 2 years. If I continue doing pushup its better. But it wi...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
3 people found this helpful
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My legs are paining a lot from last 3 days Only when I sleep. If I'm walking dn there is no pain What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs are paining a lot from last 3 days Only when I sleep.
If I'm walking dn there is no pain
What should I do?
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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I am 23 yrs old I have very high pain in upper leg before 1 yr what should I do I can't explain how I suffer from this pain but no treatment would help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 23 yrs old I have very high pain in upper leg before 1 yr what should I do I can't explain how I suffer from thi...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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I am 34 year old Male. And am feel shoulder join pain from both a side and I took a treatment yesterday. I feel better today. But little bit pain in left shoulder under joining place.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 34 year old Male. And am feel shoulder join pain from both a side and I took a treatment yesterday. I feel bette...
keep continue ur treatment and do neck and shoulder stretching exercise avoid toward bending and lifting weight and computer work
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I am suffering from back pain please suggest me some valuable exercises so it get reduced within no time.

BPTh/BPT
Physiotherapist, Kota
I am suffering from back pain please suggest me some valuable exercises so it get reduced within no time.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bachati h deep breathing exercise kijiye I hope get well soon… thnx.
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She has always pain in her legs especially in knees. What she has to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
She has always pain in her legs especially in knees. What she has to do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
1 person found this helpful
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After doing heavy workout, their is pain in my arms. Neither iodex nor moov works on it. How can I get rid of this severe pain? Please help me!

BHMS
Sexologist, Noida
After doing heavy workout, their is pain in my arms. Neither iodex nor moov works on it. How can I get rid of this se...
Mr. Lybrate-user I suggest you to take homoeopathic pain killer without any side effect ok so solve your problem.
2 people found this helpful
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I have an acute middle back pain. What could be the cause and what should I do to relieve me of this pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Acute middle back pain with sudden onset could be due to small disc protrusion at the back but it can also be due to other reasons as well. If you have only a localized kind of pain with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc let us observe you for a period of 2-3 weeks by which a lot of patients actually improve, if your pain still persists, then we will get some investigations done. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I have been going to gym regularly since 6 months, my upper body is strong but am facing problems with my knees and foot. I think I have very weak knees, whenever am tired or in some tensed situations, my knees and foot starts trembling. Is this due to lack of calcium? Or should I have any other health check up to find out the problem.

MPT
Physiotherapist, Hubli-Dharwad
I have been going to gym regularly since 6 months, my upper body is strong but am facing problems with my knees and f...
Dear patient well I like to know your demographic data. However if knee and ankle pain after gym then you need proper evaluation for exercise planning and prescription by therapist.
1 person found this helpful
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I am a male my grandma is suffering from leg pain her she can't walk properly cause of her pain. She is in a lot of pain. So what ointment will you suggest for her.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a male my grandma is suffering from leg pain her she can't walk properly cause of her pain. She is in a lot of p...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching.
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I have a pain in my left leg. Which goes down to foot. I take medicine from last 2 years what there was no relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a pain in my left leg. Which goes down to foot. I take medicine from last 2 years what there was no relief.
you should take acupressure, take biochemic ferrum phos 3x+mag phos 3x, 4tab each thrice a day with warm water, take it 5days and consult online.
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I had very slight knee pain and my knee used to lock when fully bent. I consulted and orthopedic and he suggested MRI scan of right knee. In the MRI, it was detected that there is minimal effusion in right knee and there is degenerative signal (grade 2) in posterior limb of medial meniscus. The doctor suggested to go for surgery if it aches more or worsen which I do not want to. Is there any alternative to surgery and if surgery is at all required in my case.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I had very slight knee pain and my knee used to lock when fully bent. I consulted and orthopedic and he suggested MRI...
There are only two options left for you 1. Start doing knee strengthening exercises which can offload the meniscus a little bit and help it to heal by itself. 2. Go for surgery and then again do knee exercises, as only surgery won't help.
1 person found this helpful
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Today I Amme going to playing football me and my friends playing football I am kick the ball then my leg is broken I am very injured then what I do give Me some medicine information.

BHMS
Homeopath, Faridabad
Hello, take Arnica 200 ch , 5 drops twice daily. Rush to the nearby hospital in emergency. Take care.
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I have burning soles problem for the last many years despite being prescribed by vitamins by many doctors. Any remedy in allopathy, unani, naturopathy or homeopathy? thanks.

MD - Homeopathy
Homeopath, Pune
Hello, do you have diabetes? history of alcohol? for now start with homoeopathic medicine sulphur 30 3 pills 3 times for 2 days; wait for 1 month then give follow up. Thank you.
1 person found this helpful
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Sir I have B/L knees pain. I have done MRI of both knees and MRI reports reveal that intrasubstance hyperintensity involving ACL with intact fibres. What it mean and in future any treatment required.

BPTh/BPT
Physiotherapist, Hyderabad
Sir I have B/L knees pain. I have done MRI of both knees and MRI reports reveal that intrasubstance hyperintensity in...
Totally Agree with Dr. Sujata, with medicine take physiotherapy treatment will help you to improve your joint tendency.
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