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Dr. Sumit Kapoor

Physiotherapist, Delhi

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Dr. Sumit Kapoor Physiotherapist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sumit Kapoor
Dr. Sumit Kapoor is a popular Physiotherapist in Geeta Colony, Delhi. He is currently practising at Sanjeevni Physiotherapy & Slimming Clinic in Geeta Colony, Delhi. Save your time and book an appointment online with Dr. Sumit Kapoor on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sanjeevni Physiotherapy & Slimming Clinic

Block 10, Geeta Colony, DelhiDelhi Get Directions
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Have so much back pain now a day. I'm pregnant. It's possible ki pregnancy m pain hota h.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
Have so much back pain now a day. I'm pregnant. It's possible ki pregnancy m pain hota h.
Hello, Yes it is very much possible that pregnancy gives back pains. Do not go for allopathic pain killers that can have side effects. Opt for ayurvedic medicines that will help you solve all your problems naturally and without any side effects.
1 person found this helpful
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Daily when I get up from sleep my legs pain more from my ankles till foot every morning.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Daily when I get up from sleep my legs pain more from my ankles till foot every morning.
Muscle are stiff so do calf stretching with heat fermentation avoid strain tk muscle relaxant medicine and rest.
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My mother is 83yrs old and having knee pains for the past 2 years and legs get swollen if she walks. Please suggest me what to do.

MBBS
General Physician, Cuttack
My mother is  83yrs old and having knee pains for the past 2 years and legs get swollen if she walks. Please suggest ...
It is due to osteoporosis arthritis.She has to take paracetamol,apply volini gel, crepe bandage,give hot fomentation.She has to take calcium and vitamin D tablet. Consult doctor
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I am an employed man of 38 years with a little family connectivity due to distance of my working place from my abode. For last fifteen years ,Sometimes I suffer from backache, loss of appetite, energy loss. Is it the symptoms of depression? What is the remedy?

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I am an employed man of 38 years with a little family connectivity due to distance of my working place from my abode....
I understand you are having some sort of multiple symptoms and not related to any specific disease. Do a blood test and find any inflammation anywhere in the body loss of appetite and energy loss might be due to sometimes mild depression for which you may try yoga nad meditation asasp.
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Hip Pain - 3 Exercises That Can Help You!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Hip Pain - 3 Exercises That Can Help You!

Hip pain is a very common condition that might have a variety of causes. To determine the underlying cause, it is very important to find out the exact spot of the hip pain. Any problem of the hip joint can also result in pain on the groin or the inner portion of the hip. In some cases, conditions in other parts of the body such as the lower back can also result in hip pain, this is known as referred pain.

Symptoms
Based on the underlying condition, pain in the groin, thigh and the buttocks will be the commonly observed symptoms. Pain in the groin or the back can also spread to the hip. Performing any activity can worsen the hip pain, especially if the cause is arthritis. Persistent hip pain may also cause you to develop a limp.

Here are some exercises to relieve hip pain:

  1. Bridge: The bridge is one of the best exercises to strengthen the hips and the lower back. You start the procedure by lying on your back and then lifting the hips off the floor. Hold the position till you take in a few breaths and then relax.
  2. Cat cow: The cat cow is one of the best exercises to relieve hip and lower back pain. Get down on all fours and then keep a neutral pose. Slowly push your upper back to the ceiling and hold it for two breaths. Next, bend your spine like a cow with the neck and the buttocks pushed upward and hold for another two breaths.
  3. Plank: Plank is known as the king of core strengthening exercises and with good reason. Doing a plank activates all the core muscles of the body, including muscles of the shoulder, back and the legs. Start in a push up position and then slowly lower your forearms to the ground and hold the position. Remember to keep your tummy tucked in tight and stretch the legs backward. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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I have a problem regarding my back. My back is pained whenever I pick up a heavy stuff. Please tell me the solution for my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem regarding my back. My back is pained whenever I pick up a heavy stuff. Please tell me the solution f...
Back Pain. Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My right leg pains when I put pressure on it like jumping, running, climbing stairs It pains in my right leg bone in between my ankle and knee area.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right leg pains when I put pressure on it like jumping, running, climbing stairs It pains in my right leg bone in ...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he told me to opt for physiotherapy treatment but still I am facing the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he to...
1.Trayodashang guggul 1 Golgi three time 2.mahavatvidhvansan 1 Golgi three time 3.maharasnadi kwath 3 tsf two times 4.mahanarayan tail local allocation don't uplift or pull weight we have package of treatment for this we also told you that, any pain killers when you taken, it causes GI disturbances which results in formation of uric acid (ama) which causes pain AMA -describe in Ayurveda form due to indigestion Of food.
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Sir, Very pain on the morning in heel of foot last 6 months, 2-3 doctor checked but pain the same. Pls suggest me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, Very pain on the morning in heel of foot last 6 months, 2-3 doctor checked but pain the same. Pls suggest me wha...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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Palms and feet are hot what can I do to reduce that some times having burning sensation also.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Palms and feet are hot what can I do to reduce that some times having burning sensation also.
Drink plenty of water, eat cucumber and other juicy vegetables. Further take methi (fenugreek) one spoon in the empty stomach in the morning for a week. Consult me privately after 5 days.
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Hello doctor, good morning. Sir I feel pain in my left knee while sitting on the chair. There is no pain while walking, playing badminton. There is no gap seen in the x-ray. Is it serious. Thankyou.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, good morning. Sir I feel pain in my left knee while sitting on the chair. There is no pain while walkin...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have suffering from little gas problem, due to this I m assuming that I have back pain from this gas problem please prescribe me medicine or advice.

MBBS
General Physician, Mumbai
I have suffering from little gas problem, due to this I m assuming that I have back pain from this gas problem please...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and can take tablet rantac twice a day
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Sir my mom has pain in leg below knee and it becomes hard, when I tickle her legs then it becomes soft. Why?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my mom has pain in leg below knee and it becomes hard, when I tickle her legs then it becomes soft. Why?
Wall calf stretch • Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day
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I am 45 yrs male and I have the pain in my legs from 3 days. I can't get relax from that.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 45 yrs male and I have the pain in my legs from 3 days. I can't get relax from that.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have a lower back pain because of bulging of disc issue I should go for hot or cold fomentation?

MBBS
General Physician, Mumbai
I have a lower back pain because of bulging of disc issue
I should go for hot or cold fomentation?
Dear lybrate user. There's a dictum: once backache. Always backache so. This being a recurrent condition due to inherent weakness of our spinal structure (nature made the spine to remain horizontal. We the homo sapiens have rebelled against it and stood up against gravitational forces. Thereby we suffer: I call it a part if the penalty we pay for adoring effect posture. Animals don't suffer from backache like us!). Regarding your query: both will be useful. Alternately hot and cold fomentation will be better. Apply 5 - 10 minutes each twice daily. But more than that. Back - strengthening exercises and careful diligence of posture and movements will be must.
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I have back pain while playing football. Should I go for a doctor or regular exercise can work for it. Please suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain while playing football. Should I go for a doctor or regular exercise can work for it. Please suggest...
Heat fermentation twice a day and do spine stretching exercise avoid strain full activity and rest must.
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Hi doctor, while *Pandiculation" 5 month back I got a strange type of pain in my back left head inside it accompanied by a crack sound like we twisted fingers. Since then I always have my left side of head pain from inside and my left eyes too. Please suggest me worried. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi doctor, while *Pandiculation" 5 month back I got a strange type of pain in my back left head inside it accompanied...
While stretching your neck and upper back muscles (around the scapular region) might have got some injury and thus causing some inflammation there. The radiating pain may experience along with back of the head. You may try Ayurveda oil massage carefully through a trained person. Specific medicated oil applying to mid-head externally will also has good effect to relieve the "inflammation" in the neck muscles. Specific strenuous postures like sitting in front of computer system / I phones and working longer hours may aggravate the condition.
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