Dr. Sumit Arora

Being born with a strong commanding jawline depends upon several individual genetic factors. Even so, there are many things you can do to maximize your own jawline. For some, this may entail losing weight to make your jaw more visible; for others, it is taking diet and even wardrobe into consideration. Whether you have a naturally bold jaw or a less prominent one, there's nothing stopping you from making yours look as fierce as can be! Smile. Smiling comes more naturally to some people than others, but the fact remains that it has a laundry list of benefits to the muscles in your face. As it goes with the rest of your body, the more you exercise your face, the better and tighter it'll look. Smiling is a great exercise because it is psychologically tied in with the experience of being happy, so it's not uncommon to notice an improvement in your mood if you make a regular habit of smiling on impulse Clench and release your jaw. Getting a better jawline is correlative to working the jaw itself. To do this, try clenching your jaw for 10 seconds before releasing it. This should come with a sense of mild discomfort as well as a subtle burn. Try doing this as many times as you want-- between 10 and 15 should be a good place to start in terms of reps. Practice chin lifts. Tilt your head upwards and keep your eyes fixed on the ceiling. Next, strain your lips, as if you were trying to kiss something an inch above you. Maintain the strain for 5 seconds per rep, after which you should relax and give your lips a few seconds to recuperate. You can repeat this exercise as many times as you'd like, although 10 is a good place. This exercise is a great way to improve facial tightness, as the direction and strain work out a wide variety of facial muscles Make a fish face. Making a 'fish face' is a great exercise for toning up your cheeks and jaw. Suck in your cheeks from inside your mouth and try smiling. Hold the form for at least 5 seconds per rep. It should feel mildly uncomfortable, and by the end of each rep, you should feel a light burn. This is a good thing, as it demonstrates your muscles have been strained by the activity. Repeat this 10 times for a good starting exercise, and feel free to increase the number of reps as it suits you. Chew gum. Gum is one of the easiest and best-known ways of improving your jaw definition. Chewing gum has a lot of surprising benefits, not least of which is sharpening up your facial muscles. The enduring exercise should see results over the course of a few weeks. Best of all, it's a pretty fun thing to do, so it won't take much out of you to make a habit of it. Stop smoking. Get enough sleep at night. Consume less salt in your diet. Drink water.

You may need cleaning and artificial enamel filling or root canal treatment. Advance procedures can be done with laser.

Dear lybrate-user poor sleep and cuts on tongue shows that you are some some anxiety /tension. Kindly brush before going to sleep and use mouthwash before going to bed. Take a cup of warm milk with ne tab anxit before going to sleep .see dental surgeon for grinding of sharp teeth if any.

You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. Advance procedures can be done with laser.

Inflammation can be brought down by scaling of teeth. But before that thorough examination by dentist is necessary.

Whitening toothpastes have more abrasive property along with little percentage of bleaching agent. They will not only abrade your enamel surface but can also cause sensitivity of your teeth. The colour of your dentition is the natural color given by God. It is the color of your dentin that reflects thru enamel. Secondly cooking food in microwave in normal plastic containers is not at all safe. Researches and studies shows incidence of cancer. Not only with microwave cooking but also normal plastic material when it comes in contact with the heat does some harmful chemical reaction that is said to be risky and contributing factor of cancer. I don't know how much the containers that r so to say microwave safe r good.

Consult a dentist and at the most cleaning and use of some medicated products can be helpful for you.

A diet that is rich in vitamins, minerals, fresh fruit and vegetables can help to prevent gum disease.

Shreya donot worry, if the dentist has a good hand, you will not suffer any pain after extraction of tooth and your studies won't get affected.

Dairy products, soft breads, softer grains, sea food and soft meat, soft cooked vegetables and many more are braces friendly foods i.e. which can be eaten without any difficulty even when one is undertaking the orthodontic treatment.