Dr. Sumedha Chhibber

There are a wide range of "home-made" tips for premature ejaculation like frequent sex, masturbating a couple of hours before sex, or having sex with the woman on top. Thicker condoms: a thicker wall can decrease the sensitivity of the penis Behavioral strategies: "start-stop" and "squeeze techniques" often prove effective.

Hi, You can ask your mother to follow few exercises for shaping the fatty arms: -Weight lifting: You can use a 2 liter cold drink bottle or a water bottle for this exercise. If you have a pair of dumbbells at home it works out just fine. The aim is to reach out for something which weighs around one kilo. Hold that item with both your hands and lift it over your head. Your arms should be straight, as this is your starting position. Now lower the weight, by taking it behind your back. You need to reach it as low as you can. Make sure that you don’t hurt yourself. Bring up the weight above your head, again. The slower you move your arms, the more toned your arms will get. It is important to keep your upper arms close to your head and ears. Also try to practice this exercise in front of the mirror if you can, it will help you improve the style. You need to do 3 sets of 20 reps, which means you will move the item 60 items above your head. After every set you can take a rest of one minute. -Scissors: It is one of the best cardio workouts to lose weight. This exercise as mentioned in the name resembles a scissors being opened and closed. You need to begin by standing straight and lifting your arms to shoulder height, in front of you. Stretch your arms to the side and bring them back to your front, the right hand should overlap the left. This resembles an open scissors. You need to stretch them to the side again and bring them back to the front. This time your left arm should overlap your right. This is a complete rep and this exercise needs to be done in 3 sets of 10 reps every day. -Arm circles: You can hold two 600 ml water bottles in two hands while doing the arm circles. Stand with your feet placed shoulder width apart and arms extend straight to your sides, raised at shoulder height. Now, do 50 small circles with your hands by rotating them in the forward direction. Then switch to 50 small backward circles. The backward and forward arm movement tones all the muscles of the arms including the triceps, biceps, shoulders and back muscles as well.

for diabetes basant kusumakar ras 125 mg twice a day gudmar kshar 500 mg twice a day relief in 3-4 days and for complete cure take it for 60 days only

Mr. lybrate-user, Thanks for the query. A person with diabetes should avoid sweets, deep fried foods, junk foods, pastries, bakery items, foods made from maida, colas, fructose corn syrup containing foods. Also red meat. Should consume more of green vegetables, salads and permitted fruits (100 g a day). Refrain from alcohol & smoking. Always use whole grain flour for roti and chapati. Plus total caloric intake should be based on ideal body weight, extent of daily exercise and blood glucose levels. Thanks.

Increase sugar levels in the blood causes decrease metabolism of the cells of the tissues leading to the damage.

Use ayurvedic medicenes for 15 days it reduces your symptoms and later consult, medicenes are 1. Lohasava syrup 2. Punarnavasava syrup 3. Chandraprabha vati 2-2 2 times a day syrup 3 spoon mix with 1 glass water and takes 2-3 times a day.

Uric acid causes pain and swelling in small jts of hands and feet It rarely causes backache Pls do back flexion extension excercises Reduce protein in diet Have at least 4 litres of water before 5 pm Pls take a uricosuric drug as your values r very high Take Vit D and B12 supplements.

You are on insulin and you are on homeopathic treatment. This is not right. Come on gemar pl 2 medicine with insulin avoid homeopathic treatment. In your diet. 1. First of all avoid food gap not more than 2.5 hour so cover up your food gap with 200 gm of fruit. 2. To have sprouts or salad only 1 small size bowl or plate. 3. To have green tea or lemon water 1 glass. 4. Add 2 glass tonned milk without sugar and 1 bowl of curd. 5. Add panner or soya bean, nutrilla. 6.2 egg whites only.

Make time for exercise. Exercising might actually make you gain a few pounds of muscle when you first start, but it's an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. Even little things like walking instead of driving to the store can affect how quickly you lose weight The best way to get into exercising is by picking exercises that you are actually going to do and, hopefully, enjoy. If you hate running, don’t make it your main form of exercise—you will need much more motivation each day than if you picked an exercise that you actually enjoy. Instead, try out different exercises until you find a few that you really love, like swimming. ake up cardio training. While a combination of cardio and resistance training are important for overall body health, cardiovascular training is what will help you shed those pounds quickly. Weight and resistance training do not lead to immediate weight loss but can trigger your metabolism to use energy more efficiently. Count calories. Knowing how the minimum amount of calories your body needs to function correctly will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable. Your individual calorie needs will vary based on age, gender, height, and activity level. There are online calculators you can use to determine the amount of calories you should be consuming each day. The minimum number of calories you should eat a day is 1200. Do not go below this level without medical supervision. There are certain foods that keep you feeling sated for hours. Try incorporating the following foods into your diet: Grapefruit,Oatmeal,Apples,Eggs,Ginger,Nuts,Leafy greens,Potatoes,Dark chocolate,Spicy foods Identify your food triggers and plan accordingly. Food triggers are the activities we do that make us want to snack. For some people, it's sitting down to watch a movie at night; for others, it's studying late at night. If you know your food triggers, you can plan for them—fill your house with healthy snacks or have them on hand. Watch your portion sizes. Incorporate appropriate portion sizes into your meal plan. For instance, a healthy snack of almonds and dried cranberries can turn into a huge calorie source if you don’t pay attention to quantities. Also, preparing pre-apportioned healthy snacks can help you avoid mindless overeating and can make it convenient to grab a healthy snack Don’t skip meals. Eating a healthy breakfast increases your resting metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan FOR MEDICATION CONSULT ONLINE IN PRIVATE