Dr. Sumedha Chhibber

Mr. Lybrate-user, best method for increasing memory is to learn a technique of visualisation, where you visulise the page or paragraph that has been read or studied, that is create a mental picture in front of your closed eyes, and memorise it. There is a book written by one Mr. Silva - silva mind control techniques/ or methods. Search for it and follow. That should help. Caffeine increases alertness for a few minutes to an hour or two. But it is followed by a feeling of dullness. Repeated use is not advised. Thanks for the question.

Probably it's your hypothyroidism which is causing constipation. Drink as much of fluid yu can and add salads n fruits. N walk daily for some time.

Mr. lybrate-user, For any hormone related problems endocrinologist is an ideal doctor. If your wife has hypothyroidism (detected by high TSH level), then I can help in treating on line. So if you give the details like Thyroid test report, weight, height I can guide. Getting the condition properly treated is very essential as untreated condition can affect fertility. Thanks.

Dear Increased urination, hunger, n thirst are signature symptoms of diabetes. Eating right is vital if you?re trying to prevent or control diabetes. While exercise is also important, what you eat has the biggest impact when it comes to weight loss. But what does eating right for diabetes mean? You may be surprised to hear that your nutritional needs are virtually the same everyone else: no special foods or complicated diets are necessary. A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat and added sugar, and moderate in calories. It is a healthy diet for anyone! The only difference is that you need to pay more attention to some of your food choices?most notably the carbohydrates you eat.

Hi controlling the diet and walks is the best way to stay off the medicines. Include fibre rich foods, complex carbohydrates, more vegetables and protein rich foods. Walking daily will help the body utilise insulin in a better way thanks.

In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.

Quit alcohol completely, control your diabetes and look for complications of both diabetes and alcohol abuse.

physiotherapy treatment for u avoid long standing and keep equal balance on both legs. do calf stretching exercise

Having an hba1c between 8-9 shows that you are uncontrolled inspite of treatment and indicates that you are open to the complications of diabetes due to this uncontrolled state. Hba1c is an average of blood glucose over a span of 3 months. As hba1c starts to increase from 7.3 % onward the contribution of sugar disequilibrium is mostly contributed by raised fasting glucose rather than post meals blood glucose. If I ask you to check your sugars regularly- you will find your fasting glucose much raised than your post meals glucose. Hence you require change in the medicines that focus more on your fasting glucose and that will bring your hba1c down to the target of 7%.

Keep your diabetes and infection under control and clean the wound with normal saline and apply betadine solution and take oral medication only after consulting your doctor

Hi Dates are sweet, whether it's dry or fresh. Dried dates are deliberately dehydrated to remove their moisture and increase their shelf life. It is rich in calcium, iron and fibre when compared to fresh juicy dates. However it's carbohydrate content is high and hence high in calories. Having 1 or 2 fresh dates once in few days can be beneficial but with a good control of diabetes.

You can control diabetes by following a proper balanced diet chart. You need to have more of whole grain fibrous food rather than refined food product. Eat at regular time interval. Do exercise regularly. Avoid taking sweet products. Eat fruits, vegetables in liberal amount

Mr. lybrate-user, Presence of pus cells signifies urinary tract infection. That needs to be treated with a course of appropriate antibiotic. Potassium is moderately high, needs to be reduced. We have to look at total treatment being taken and the diet. Plus it is important to control blood glucose level effectively, with fasting around 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Thanks.

Dear since u r below 25 years of age and in future mother of the child. type one womans children have 4 percent risk to develop diabetes. so you can go ahead about your future marriage without much worry. all the best.

Lybrate-user, madam, looking at her height and weight it is clear that she has (bmi 51.94kg/m2) morbid obesity, which is the main reason for her problems with joints and joint pain. Unless the weight is reduced joint pain will not go away. She may have to look the option of bariatric surgery, which can help in reduction weight.

Alcohol consumption is absolutely not recommended when one is diabetic. But of course once in a while it is fine. Rum by itself does not contain sugar but if taken with coke can be hazardous to a diabetic. It has 38 to 60 % alcohol and alcohol is empty calories.

Your random blood sugar is very high. Do a proper fasting and post prandial blood sugar, hba1c in a good laboratory and consult me for further advice.

sir, mouth smell is not due to diabetes .plz contact dentists..if u require medicine for that i can also give u ,for bad smell of ur mouth

Watch your weight. If you are obese then try to lose weight by regular exercise.

Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.

Enjoy low-fat milk and dairy products daily.

Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil.

Uric acid diet should be relatively high in carbohydrates, moderate in protein and low in fat. Complex carbohydrates like whole grain cereals, fruits and vegetables contain fiber that can help in proper digestion of the foods and assimilation of the nutrients.

Eat no more than 100 gm of meat, sausages, fish and poultry a day.

Say no to alcohol and sweetened cold drinks.

Fresh fruits like apples, bananas, oranges and lime are beneficial. Black cherries are considered to be beneficial in reducing uric acid levels.

Drink at least two liters of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice.

Please note that normal uric acid levels in our body.

Men 3.5 to 7.0 mg/dl
Women 2.5 to 5.7 mg/dl

90-92% of persons suffering from Type 2 diabetis do not know that they are having diabetis.Symtoms of diabetis are increased thirst.Increased urination,weakness,weight loss,tingling and numness and non healing wounds.Diabetis is said to be mother of all diseases and can cause damage to any major organ, which most of the time permanant.