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Dr. Suman Pal Kheterpal

Gynaecologist, New Delhi

at clinic
Dr. Suman Pal Kheterpal Gynaecologist, New Delhi
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Suman Pal Kheterpal
Dr. Suman Pal Kheterpal is a renowned Gynaecologist in Vikas Puri, Delhi. She is currently associated with Dr Suman Pal Kheterpal's Clinic in Vikas Puri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Suman Pal Kheterpal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from PCOD. I am taking medications for it from a homeopathic doctor. And I have started exercising as well to shed some weight. But I still dont know what to eat to keep calories off and reduce the hair growth especially on face and neck. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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.if you are suffering from PCOD. More than 50 percent of women with PCOS will have diabetes or pre-diabetes (impaired glucose tolerance) before the age of 40. The risk of heart attack is 4 to 7 times higher in women with PCOS than women of the same age without PCOSSome women develop less common types of cysts that may not produce symptoms, but that a doctor may find during a pelvic exam. Cystic ovarian masses that develop after menopause may be cancerous (malignant). That's why it's important to have regular pelvic exams. Infrequent complications associated with ovarian cysts include: Ovarian torsion. Cysts that become large may cause the ovary to move out of its usual position in the pelvis. This increases the chance of painful twisting of your ovary, called ovarian torsion. Rupture. A cyst that ruptures may cause severe pain and lead to internal bleeding. Tips for maintaining a healthy weight with PCOS There is no specific diet that can prevent or treat PCOS. However, eating well and being active can help manage some of long term complications of PCOS. The good news is that losing anywhere from 5 to 10 percent of your body weight can help with weight-related health problems. The best eating plan if you have PCOS is one that helps you manage your weight and also lower the long term risks of diabetes and heart disease. This plan should be low in saturated fat and high in fibre. Start by making healthy food choices following Canada's Food Guide. Choose better fats: Too much saturated and trans fat in the diet can lead to weight gain, high blood pressure and high cholesterol. Limit foods that contain saturated and trans fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like canola and olive oil, avocado and nuts. Aim for a total of 30 to 45mL (2 to 3 Tbsp) of healthy fats each day. You can learn more about choosing healthy fats here. Increase fibre: Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day. Here are some high fibre foods to try: Fruit – especially berries, pears, oranges, figs, kiwi Vegetables – especially peas, spinach, squash and broccoli Whole grains – such as oats, brown rice, whole wheat, quinoa, barley and buckwheat Legumes – such as lentils, chickpeas, soybeans and kidney beans Cereals made with wheat bran, psyllium or whole grain oats Nuts and seeds – such as almonds, flax, sunflower seeds Enjoy protein: Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like chicken, turkey, beef or fish. Or, try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein. Foods to limit: Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as: White rice, pasta or bread Baked goods Regular soda Candy and chocolate and Salty snacks

I am 24 years old woman ,I have a lymph node enlargement in my inguinal region for one week and also pain radiating towards my back .last week I had one episode of mild fever which settled it's own ,I don't have any discharges or reasons from my genitals ,what could be the reason for this ,what treatment should I take pls help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 24 years old woman ,I have a lymph node enlargement in my inguinal region for one week and also pain radiating t...
Lymph nodes enlarged indicates your defence mechanism is fighting infection. Proven by mild fever. Take kanchnar guggul 2 bd, haridra tab/ cap of himalaya co. Guduchi cap of himalaya 1tds each for two weeks.

Sir. I'm having irregular and very painful periods. And it lasts for more than a week every time, so I asked the reason for this to my aunt, she said" it is hereditary, can't do anything, and don't take tablets for this as it is not good, and it will get cured once you get married" So sir plzz do tell me what to do. Is there any solution for this? What's problems if I take tablets? And what is the connection between my this problem n the marriage? I'm not able to understand anything.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist
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Sir. I'm having irregular and very painful periods. And it lasts for more than a week every time, so I asked the reas...
After marriage you conceive n that corrects the hormonal imbalances, so she said to wait till your marriage. Your just 19 n I agree with her view to give some time. You cam take meftal 500 three times a day. Thus is a non hormonal drug n would lessen your pain n flow by 70%. You can take this drug in all periods. It doesn't have any sideeffects.

Hypothyroidism In Pregnancy

MBBS, MD - Medicine, POST GRADUATE CLINICAL COURSE IN DIABETES MANAGEMENT
General Physician
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Even minor degree of thyroid impairment in pregnancy can lead to lower IQ in offspring. Hence hypothyroidism should be adequately treated
Hypothyroidism In Pregnancy

How I ll reduced my chubby cheeks its get hard n swelling type. What are the causes of this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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How I ll reduced my chubby cheeks its get hard n swelling type. What are  the  causes of this?
Chew gum daily, do the" x-o" exercise, jaw opener exercise, do the cheek lift, make" fish lips. Make puffy cheeks, smile a lot and massage your face daily for five minutes.

Hello Doctor, I have conceived so now 2 months has covered and I confirmed from my doctor all these days I feel like nausea, dizziness, and drowsiness all of sudden from morning i am not at all feeling anything. I am feeling like normal so I am confusing that is I got miscarriage or what and I have so much back pain. Please give any feed back for this problem. awaiting for your early response. Thank you in advance.

DGO, MBBS
Gynaecologist
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Hello Doctor, I have conceived so now 2 months has covered and I confirmed from my doctor all these days I feel like ...
Congrats. Not necessarily that each and every one should have morning sickness. Enjoy your pregnancy and eat well. Eat plenty of fruits and vegetables. Drink plenty of water.

TIPS TO REDUCE SKIN TANNING DUE TO SUN

BHMS, Dietitian/ Nutritionist
Homeopath
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1. Use lemon or orange peels. Crush them and make a powder in a mixer. Mix this with rosewater and turmeric and malai. Apply this paste over the face for about 20 mins alternate days. After sun exposure. It will remove the tan and give a fairer skin.

2. Sandalwood or chandan powder can also be used with lemon juice and curds as a tan remover.

3. Malai mixed with besan and lemon juice can also be used for removal of tanning especially on face and neck. Apply it as a mask for 20-30 mins and wash with luke warm water. Will help in tan removal.
TIPS TO REDUCE SKIN TANNING DUE TO SUN

My daughter is 8 months pregnant, suffering from severe legs pain and suffocation. Please advise.

DGO, MBBS
Gynaecologist
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Severe leg pain suggest she may have anaemia. Get your haemoglobin level checked. For suffocation you may need physaicians advise.

I would like to go for gym. I m planning for a kid. Whether I can continue gym once I get pregnant.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda
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I would like to go for gym. I m planning for a kid. Whether I can continue gym once I get pregnant.
Gym exercises are not recommended during pregnancy. But yes, a few yogic asanas can be done during pregnancy. These asanas are different in each trimester of pregnancy and must be strictly done under expert guidance.

During sex for the first time I got lot of pain when the hymen break it bleed too. So how I should handle this pain coz again I am gonna have sex with my boyfriend.

MBBS, MS-General Surgery
General Surgeon
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have nice foreplay before intercourse. lubricate your vagina . spread your legs apart when he enters u. keep your body relaxed. Ask him to gradually insert his organ. relax and enjoy sex with your boy friend.

World Diabetes Day Special - 15 Ways to Effectively Manage Your Diabetes

MBBS, DNB (General Medicine)
Endocrinologist
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World Diabetes Day is celebrated on 14 November, each year. It is the primary global awareness campaign for diabetes as it is one of the major problem of today's time. With an upsurge in the number of people suffering from diabetes, the sole aim of celebrating this day is to create awareness about this disease and suggest preventive measures to those who have not acquired it and provide tips to manage it to those who are living with it.

So, here are 15 health tips that will help you manage your diabete effectively:

You should quit smoking as it is very bad for diabetes patients. Smoking leads to narrowing of the blood vessels, which reduces proper blood circulation.
You have to track your exercise patterns. Take actual notes about your exercise habits and make necessary changes based on the record.
Eliminate fast food from your diet. Avoid eating out at restaurants and avoid taking extra salt, sugar and calories. You should cook your meals at home with light ingredients and less salt and sugar.
Diabetes severely affects your vision and blindness is and blindness is a serious problem which may occur. Hence, get your vision checked regularly to prevent retinopathy.
Avoid having quick coffees. Fancy cups of coffee are full of sugar, which lead to glucose and insulin fluctuation in your body.
You must stay active and fit. This is the most important lifestyle choice for any diabetic patient. By exercising, you will maintain a good shape, your metabolism gets boosted and the insulin production increases as well.
You should use a pedometer to calculate how much you are moving each day while exercising.
Try to consume fruits and vegetables. By trying new vegetables and fruits, you will be able to keep your blood sugar under check and see how your body reacts.
You must increase your amount of fibre intake. Fibre is important for diabetic patients, which keeps the digestive processes to run smoothly. Your cholesterol level decreases and blood sugar levels may reduce if you take enough fibre.
You should chew gum as it keeps your mouth busy. It makes you crave for less food.
You should eat on smaller plates. This is a psychological trick which makes you consume less amount of food and your sugar and calorie levels are maintained.
Before taking any food item or eating out, gather information about them. Learn about diabetes friendly food options at restaurants and check which products you should avoid buying from the market.
You should get your blood sugar levels checked regularly. You should check it several times a day to learn how your body responds to food.
Circulation problems may cause issues with your feet, which may lead to a lack of sensation, cuts and scrapes. Check your feet regularly to notice changes.
Instead of having 2,3 large meals a day, you should take several small meals throughout the day. This will keep your body s digestive processes active thereby increasing insulin sensitivity.
World Diabetes Day Special - 15 Ways to Effectively Manage Your Diabetes

How can I remove my pubic hair during my last month of pregnancy.. I am 36 weeks n 6 days pregnant lady. Shall I use hair removal cream like veet? Or shall I use razer? Or shall I just cut it down with scissors?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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How can I remove my pubic hair during my last month of pregnancy.. I am 36 weeks n 6 days pregnant lady. Shall I use ...
Hi Kirti. Creams like Veet will cause intense pain and burning currently as at term the woman's becomes extra pain sensitive. So i would recommend you to shave it out but that too I'm not sure if you will be able to do it with the big belly in between. However if you can ask somebody to do it extremely carefully you can go ahead with it.

I am suffering from PCOD. My menstrual cycle is totally irregular. I am a married woman. I and my husband want a baby now. What should we do? And am I able to conceive a baby?

MBBS
General Physician
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I am suffering from PCOD. My menstrual cycle is totally irregular. I am a married woman. I and my husband want a baby...
You can conceive a baby and we should know when you ovulate and at that time you can perform sexual activity to conceive.

Relaxing

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
Relaxing

My gf period date was pn 7 oct she is getting pain of period pr usse period aa nhi rhi hai dard hai periods ka pr blood nhi aarha hmne sex kiya tha 21 sep ko pr test negative hai 8oct ko chck kiya tha to kya problem kya ho pregnant hogai hai ya koi or baat h kyuki 1 week phle she was suffering from fever cough.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My gf period date was pn 7 oct she is getting pain of period pr usse period aa nhi rhi hai dard hai periods ka pr blo...
Sometimes period delays. But if you have sex without protection. Then there can be pregnancy. The result will be seen in 21 says after intercourse.

In my last scan Doctor found an ovarian cyst. But after using tablets, when I go to scan today, they told the cyst is removed and there is no problem. Now I want to conceive, is it the right time to conceive? Or any problem happened? Can I use any medicines?

BHMS PGCGO
Homeopath
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In my last scan Doctor found an ovarian cyst. But after using tablets, when I go to scan today, they told the cyst is...
if cyst is resolved them you can take medicine for ovulation induction. and on- twelfth day of period scan to see follicle size and accordingly timely intercourse

Pustular Psoriasis: Signs and symptoms

MD - Skin,VD & Lepxsy
Dermatologist
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What you see and feel depends on the type of psoriasis you have. You may have just a few of the signs and symptoms listed below, or you may have many.


-skin red, swollen, and dotted with pus-filled bumps.
-bumps usually appear only on the palms and soles.
-soreness and pain where the bumps appear.
-pus-filled bumps will dry, and leave behind brown dots and/or scale on the skin.

When pus-filled bumps cover the body, the person also may have:

-right-red skin.
-been feeling sick and exhausted.
-fever.
-chills.
-severe itching.
-rapid pulse.
-loss of appetite.
-muscle weakness.
Pustular  Psoriasis: Signs and symptoms

Hello I am 20 years old suffering from PCOD. Due to which a small lump has occurred beneath my left breast. Dr. says it is a fibroma and not a cancer lump still I face chest pain regularly. please suggest me some do's & do not's to get rid of these problem.

R.M.P (Homeopathy)
Homeopath
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Hello I am 20 years old suffering from PCOD. Due to which a small lump has occurred beneath my left breast. Dr. says ...
Hello lybrate user. Thank you for your query. Actually physical and physiological problems need wise treatment. Merely knowing dos and don't s will not help you get out of the problems. So be serious arrange for a consult and get treated. Thanks.

I'm 27 year women my last period was on 8 May. I had unprotected sex with my husband on 20, then on 26th, 28, 30 may and on 3rd june. I not even had any kind of contraceptive pills. Even though I got my periods on 4th june. Kindly tell me why is it so. I guess it was a correct time when we had sex. But still got my periods. Is there still any chance of pregnancy in this time. Please inform. Thank you.

Advanced Infertility, MD, MBBS
Gynaecologist
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I'm 27 year women my last period was on 8 May. I had unprotected sex with my husband on 20, then on 26th, 28, 30 may ...
You should get a basic set of investigations if you are having unprotected sexual intercourse since one year. Your age is 27 and if married for more than 1 year, a set of basic tests is no harm done.
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