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Dr. Suman Nigam

Gynaecologist, Delhi

600 at clinic
Dr. Suman Nigam Gynaecologist, Delhi
600 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Suman Nigam
Dr. Suman Nigam is a popular Gynaecologist in Vasant Kunj, Delhi. You can visit her at ?Dr. Suman Nigam clinic in Vasant Kunj, Delhi. Book an appointment online with Dr. Suman Nigam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No 1426, Vasant Kunj, Delhi. Landmark: Sec D, Pkt-1, LM: Near Heritage School, DelhiDelhi Get Directions
600 at clinic
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I am a 22 year old girl weighing 40 kg, I eat a lot but nothing seems to help me gain weight. My eating habits are also normal. Not including too much junk. I also sleep a lot, and since the past 2 months am having persistent acne. Although I dont have any difficulty in day to day work. And can do as much work as any girl my age this excess sleep is a bit worrying. Please suggest if these could be symptoms to some underlying health issue.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
I am a 22 year old girl weighing 40 kg, I eat a lot but nothing seems to help me gain weight. My eating habits are al...
first let me know wat is your height so that can know weather your weight is proportionate to your height and regarding your sleep is conserned need to know some more details to say exactly weather you r suffering with any underlying health issues.
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3 reasons to eat soy

International Academy of Classical Homeopathy, BHMS
Homeopath,
3 reasons to eat soy
3 reasons to eat soy


Whole soy foods can protect against disease,
Provide nutritional benefits, and taste great in a
Variety of dishes! learn what makes soy so
Healthful, and ways to use this versatile food.
One of the healthiest changes you can make to
Your diet is to incorporate whole soy foods on a
Regular basis. Soy:
1. Is rich in protein, iron and compounds called
Isoflavones, which seem to protect against
Hormone-driven cancers such as prostate cancer
In men and breast cancer in women.
2. Helps protect your heart.
3. May help protect against lung cancer.
I recommend one to two daily servings of soy in
Relatively whole and unrefined forms such as a
Half-cup of tofu, tempeh, green soybeans
(edamame) or roasted soy nuts. You can also
Easily swap meat for tofu in dishes - baked tofu
Works well as a meat replacement in fajitas, stir
Fries and casseroles.
39 people found this helpful

I am a 23 year old feeding mother and suffering from thyroid. Is it necessary to stop feeding.

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
Thyroid problems are not contraindications for feeding. You can continue feeding but some medicines are not advised in lactating mothers.
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Pregnancy Second Trimester - 6 Changes to Look For

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Chennai
Pregnancy Second Trimester - 6 Changes to Look For

6 Changes in your body you can expect during the second trimester of pregnancy

The second trimester (starting from the 4th and lasting through the 6th month) of pregnancy is considered to be the easiest for a woman. During this time, your energy is at its peak and instances of fatigue and morning sickness are less severe. Your baby, on the other hand, continues to develop inside your womb.

In addition to these, you can expect big changes within your body during the second trimester, which include:

1. Backaches: The additional weight that you gain during these past few months begins to bear down on your back, making it achy and tired. For relief from pressure, there are certain things that you can do such as using a chair that offers strong support to your back; sleeping on the side with a pillow placed in between your legs and wearing shoes that come with solid arch support.

2. Bleeding gums: Hormonal changes occurring during this period bring about a greater flow of blood to the gums, making them extremely sensitive and prone to bleeding. The gums don’t remain tender for long and return to their normal form after delivery. But during these three months, make sure to use toothbrushes with softer bristles and being gentle when flossing.

3. Congestion and bleeding of the nose: In addition to making your gums tenderer, hormonal changes also bring about the swelling of mucous membranes that line your nose. These changes can lead you to have a stuffy nose as well as may even cause your nose to bleed very easily. To clear any nasal congestion that may occur during this period, you should use natural methods or saline drops obtained from a chemist.

4. Hair growth: Pregnancy also sees your hair growing rapidly due to the action of the hormones on the hair follicles. Additionally, you also experience hair growth in places where hair is sparse. To remove unwanted hair, you should stick to tweezing or shaving, waxing and the use of depilatories aren’t recommended by medical experts as they aren’t considered safe for the baby.

5. White vaginal discharge: White vaginal discharge during this time is very common. The discharge ensures that harmful yeast or bacteria don’t breed in your private areas. But if the discharge takes on a foul smell and a green or yellow colour, you should immediately consult a gynaecologist as you may be down with a vaginal infection.

6. Leg cramps: A very common occurrence during the second trimester, leg cramps usually last through the last leg of pregnancy, which is the third trimester as well. The reasons behind their occurrence may be hormonal, weight-related or deficiency of magnesium and calcium. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2483 people found this helpful

I am losing hair of head, I had tried various Shampoo's but I didn't get good results, and I also have problems of hairs on chest, I want to control or vanish that hair, what should I do help me sir.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am losing hair of head, I had tried various Shampoo's but I didn't get good results, and I also have problems of ha...
Avoid stress, take plenty of green vegetables, take Biotin capsules daily, use only mild shampoo, check for dandruff in hair. Chest hair can be permanantly removed with laser
1 person found this helpful
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GENERAL HEALTH MAINTENANCE

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
GENERAL HEALTH MAINTENANCE
. Early bed early rise.
2. Bathing before sunrise to reduce mucus related problems (sticky yellowish/greenish mucus in sinus plexus).
3 if ganges/river near then take bath there.
4. maintain a balance diet and proper weight.
5. Female 5' to 5.5' minimum 55 kgs max 60 kgs app.
6. Male 5' to 510 ,in 60kgs max 75 kgs app.
7. Water intake daily 3-5 ltrs.
8. Freehand exercise 30 min in morning daily to accumulate more oxygen into blood.
9. Avoid oily food outside. only fruit juice or white sweets.
10. nutritious balance diet daily.
11. prepare popcorn in home and do breakfast with it to
be healthy and to avoid stool related problems.
12. I am opening Nutrition club to get healthy.
13 to increase working power to be wealthy.
14. My success is there if I sort out your health problems.
15. Pranayam daily.
16. Eat slight less what you normally intake.
17 take water after 1 hour after lunch and dinner.
2 people found this helpful

Why vitamin A is necessary for our body

DRCH, BHMS
Homeopath, Bareilly
Why vitamin A is necessary for our body

Why vitamin A is necessary for our body

Vitamin A also called retinol or carotene. It - 1] helps to maintain good vision and necessary for night vision. 2] Helps in resistance to infection and supports growth and repair of body tissues. 3] It also maintains integrity of white and red blood cells and epithilial lining.4] It is also used to treat acne.

Dietary Sources of Vitamin A

Green leafy vegetables-spinach , broccoli, parsley, kale, collard green, escarole.

Yellow vegetables- carrot, sweet potato, winter squash, pumpkin.

Yellow and orange fruits- mango, papaya, and apricots.

Animal source- milk, eggs, meat and fish liver oil.

43 people found this helpful

I am 27 years old, got married 2 years ago, and we waiting for children, I have regular mensural cycle. What should we do? my husband's count is normal.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If all the reports are normal, then chance of pregnancy is good. So, just ask your doctor to start treatment.
2 people found this helpful
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I do sex with my girl in periods time. It is good or bad to her health? She get any problem? Due to sex in her periods time any changes of pregnancy??

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I do sex with my girl in periods time. It is good or bad to her health? She get any problem? Due to sex in her period...
Yes you can have sex even during menstruation, it will be little messy but it can be managed easily. No need to take ipill or any form of contraception if you have sex during menses as you can not get pregnant, during that time.
2 people found this helpful
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I am 23, Un married. I have pcos. Bleeding was not controlling heavy heavy bleeding. I am worrying does I have cancer? Which drug I have to take to stop bleeding? Please answer me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello lybrate-user, no need to take tension. It's not a cancer. Detailed check up needed to control bleeding. Please consult a gynae and do it.
2 people found this helpful
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Hello sir, sir meri wife pragnent nahi hai but shaadi se pahle uske nipple me milk ki jagah yellow milk a raha hai isse koi problem to nahi hai ya iski koi medicine ise band karne ke liye

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
1 person found this helpful
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She is pregnant from 6 week, having high blood pressure 134/85. Is this serious? What to do please suggest.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
She is pregnant from 6 week, having high blood pressure 134/85.
Is this serious? What to do please suggest.
Dear Sir, 134/85 is not very hogh bp. If it c]reaches 140/90 its worrisome. Kindly check BP every week. Ask her to lie down on left side as much as possible.
2 people found this helpful
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Is there any tips for getting pregnant as soon possible?planning for conceiving so please help us

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Is there any tips for getting pregnant as soon possible?planning for conceiving so please help us
Hello, Try in the favourable period of the month for conception.The best times to get pregnant fast and to conceive are the 4-5 days prior to ovulation, and the day you ovulate.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Eat sweets stay in shape
It may appear counterintuitive, but including a little bit of sweets in your meal could help you stop gaining unhealthy weight new research suggests. Eating sweet food causes the brain to form a memory of a meal and this memory can help you better control eating habits, the researchers explained.
Neurons in the dorsa hippocampus, the part of the brain that is critical for episodic memory are activated by consuming sweets. Episodic memory is the autobiographical events experienced at a particular time and place.
17 people found this helpful

Hello Dr. I want to know that ,I did sex with my boyfriend so many times ,and now I am not Virgin, but my marriage have been fixed with someone else, my questions is can I get back my virginity again ,please suggest me DR,

MD - General Medicine
Sexologist, Nashik
As such nothing to worry about virginity, no body can judge it even if you want to regain it needs surgery, called hymenoplasty.
16 people found this helpful
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I had done my pregnancy test with prega news n it's showing negative that means I'm not present then why I'm having trouble in periods.

DHMS (Hons.)
Homeopath, Patna
I had done my pregnancy test with prega news n it's showing negative that means I'm not present then why I'm having t...
Hello,  Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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Hirsutism in Women - How to deal with it?

MBBS, D.V.D.L, Fellowship, DNB (Dermatology)
Dermatologist, Delhi
Hirsutism in Women - How to deal with it?

Are you growing hair in unusual places where you do not want them to be such as on the neck, chest, chin and back? Hirsutism is a medical term, which refers to excess body hair and facial hair in women. It occurs because of an increased production of androgens or male hormones. The increased sensitivity of the androgen receptors in the skin follicles also causes hirsutism.

Diagnosis
Hirsutism is diagnosed using two methods:

  1. The Ferriman Gallwey model involves the visual inspection for detecting the presence of excess hair. The amount of hair growth in nine areas of your body is quantified in this model. However, this is not an ideal method as many women shave or pluck their hair.
  2. Blood test for excess androgens is another method for diagnosis of hirsutism. The different tests include free testosterone, total testosterone and DHEAS or dehydropiandosterone sulphate. Women with PCOS (polycystic ovarian syndrome) are likely to have increased levels of free testosterone in their body because of the absence of enough sex hormone binding globulin.

Removing excess hair
There are several ways by which you can get rid of excess body and facial hair. They are as follows:

  1. Plucking is a way of hiding hair during early stages. It is an easy fix. However, plucking from the follicle may lead to the distortion of the follicle, which may cause hair to thicken and turn darker.
  2. Depilatories is another way of removing excess hair due to hirsutism. Depilatories remove excess hair by the use of a chemical which dissolves the hair.
  3. Waxing is also effective for removing excessive hair. In waxing, warm wax is spread over the affected areas; a strip of cloth is placed over it, and rubbed on the wax. After holding the skin tight, the cloth is pulled off.
  4. Several medicines are used for dealing with hirsutism in women such as oral contraceptives, which help in removing the amount of androgens in the body. The androgen production may decrease as a result of oral contraceptives. The amount of circulating concentration of androstenediones and total testosterone are also reduced. Anti androgen medicines are also prescribed in some cases.
  5. Electrolysis is opted as a measure of managing excessive hair. In the process, a needle gets inserted along the hair shaft. After this, an electric pulse is sent to the root. This makes the hair release from the follicles and they are pulled out.

Laser hair removal is the final option for hirsutism treatment. In this method, light from the laser eliminates several hairs in the affected area. The pigment present in the hair absorbs the energy from the laser and gets destroyed. If you wish to discuss about any specific problem, you can consult a dermatologist.

4258 people found this helpful

I have problem of irregular period. And at the time of periods I feel very heavy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I have problem of irregular period. And at the time of periods I feel very heavy.
Hello lybrate-user take healthy diet, fresh fruits n seasonal fruit, check your Hb n thyroid levels n correct them. U can ask for further details.
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