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Dr. Suman Lata

BAMS

Ayurveda, Delhi

45 Years Experience  ·  40 at clinic
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Dr. Suman Lata BAMS Ayurveda, Delhi
45 Years Experience  ·  40 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suman Lata
Dr. Suman Lata is one of the best Ayurvedas in Vivek Vihar, Delhi. He has had many happy patients in his 45 years of journey as a Ayurveda. He is a qualified BAMS . He is currently associated with Lata Clinic in Vivek Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Suman Lata on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1973
Languages spoken
English
Hindi

Location

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Lata Clinic

Vivek Vihar, Phase-1, Landmark:Near Jalebi Chock, DelhiDelhi Get Directions
40 at clinic
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I am suffering from gas problem and have pain in my stomach. I do regular walk but not get any relief from pain in stomach. Please help me and suggest something.

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
I am suffering from gas problem and have pain in my stomach. I do regular walk but not get any relief from pain in st...
Drink more water in empty stomach. Avoid fast food. Take treatment of constipation if it is. Consult with me for further help.
2 people found this helpful
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My weight is not increasing. My muscles are not growing. But my belly is coming out. How can I maintain my belly?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is not increasing. My muscles are not growing. But my belly is coming out. How can I maintain my belly?
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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I have back pain for last three days in my back very pain for my moving my another problem is I have bad habits in mirbiting my Q, is masturbate good for health or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain for last three days in my back very pain for my moving my another problem is I have bad habits in mi...
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Why you should give up this habit """"""""""""""""""""""""""""""""""""""... You are making your body dry, loose, weak, and impotent just for pleasure. You eat. You masturbate. It is like "a tank getting filled through one pipe and getting empty through another pipe".....! All the three-----masturbation, nocturnal emissions, and sex-----are very harmful to health. A man's semen is his masculinity, energy, and life. Each time semen is wasted, his masculinity, energy, and life decrease. This is simple Mathematics.....!
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Sir my nose is very fat and not sharp it's looking odd at the facial part and my face also looks uneven so please suggest me tips for sharp nose I cannot afford for any surgery but please suggest me some measures.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Sir my nose is very fat and not sharp it's looking odd at the facial part and my face also looks uneven so please sug...
At a young age, you can practice exercises, which may bring a 10 % change in the appearance of your facial features. To shape your nose, 1. Use your index fingers to press the sides of your nose, and breathe out with force. 2. Apply pressure on the bottom of the sides of your nostrils for best results. 3. Repeat this exercise 10 times.
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I hv continuous pimples coming and left their scars on my face. Wt could be the reason. Is there digestive problem could be the cause. As thrs no proper digestion here.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I hv continuous pimples coming and left their scars on my face. Wt could be the reason. Is there digestive problem co...
Stop fried keep face clean of sweat don't squeeze pimples. Consult for more diet nutritional programmes.
4 people found this helpful
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Recently I have noticed small sores on my scrotum which are very itchy and paining a lot I have been washing my scrotum with soap and water and then I apply clotrimazole Kindly tell me how to get rid of such spots as I am feeling very uncomfortable.

BHMS
Homeopath, Chennai
Recently I have noticed small sores on my scrotum which are very itchy and paining a lot
I have been washing my scrot...
wash your inner and pant in the sun shine. if your washing water is hard use very less detergent and eliminate the soap content from clothes through water Dry all the clothes in the sun shine. dont use other pants or shirt, if you are unable to maintain your clothes properly then use less quantity. keep your shelf clean where you keep the clothes . dont wear tight inners or pants. use only cotton clothes which should be flimsy. sleep well and keep you bedsheet and bed very very clean. try to spend atleast 20 minutes everyday for cleaning you own materials. Take care. Don't be lazy.
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I am 21 years old, my weight has increased from 52 kgs to 64 kgs. Can you please suggest me some diet plans for weight loss?

CCH, BHMS, DMLT
Homeopath, Jhansi
I am 21 years old, my weight has increased from 52 kgs to 64 kgs. Can you please suggest me some diet plans for weigh...
Avoid junk foods, Oily foods. Take salads and fibers in ur diets. take heavy diet in morning and low diet in evening. or do some physical workout.
1 person found this helpful
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I'm losing my hair very rapidly. How can I prevent this? I'm 29 years old guy. Please help me.

MD- Homeopathy
Homeopath, Pune
I'm losing my hair very rapidly. How can I prevent this? I'm 29 years old guy. Please help me.
Take diet rich in protein. Try to manage your stress. Take good sleep. Drink plenty of water. Oil your hair regularly with arnica oil.
1 person found this helpful
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I have been working in night at a company and now I can't sleep in night I have tried everything but still I stay up all night. But can't sleep in night. Help me with this.

PDDM, MHA, MBBS
General Physician, Nashik
I have been working in night at a company and now I can't sleep in night I have tried everything but still I stay up ...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Hello I have hairloss problem from 5- 6 months what should I do I heard that onion fresh juice help to regrow hairs is it true or false And please give other advices please.

MD, MBBS
Dermatologist, Chennai
Hello I have hairloss problem from 5- 6 months what should I do I heard that onion fresh juice help to regrow hairs i...
No. It will cause scarring. Use capixyl lotion twice daily, Please send photos of the affected part for accurate diagnosis and treatment. Consult on private chat or meet me in my clinic for detailed information and prescription.
5 people found this helpful
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My age is 20 I want to grow beard bt its not coming jst a little hairs are there I want full wat to do fr growing beard?

BAMS
Ayurveda, Ambala
My age is 20 I want to grow beard bt its not coming jst a little hairs are there I want full wat to do fr growing beard?
For fast growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily.You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily . • you can consult me for Ayurvedic medicines & cream that helps in fastly growing moustache & beard
1 person found this helpful
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I am 20 years old. I have lots of stress I mostly think negative. How can you change my mind?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old. I have lots of stress I mostly think negative. How can you change my mind?
I can't change your mind, you can! The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
6 people found this helpful
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I have IT job. I am suffering from back pain will you suggest me any thing for that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have IT job. I am suffering from back pain will you suggest me any thing for that.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. -Some Physiotherapy treatment like IFT current can give you some relief. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am 18 years boy. I had a Post Auricular Dermoid Cyst on my ear. Will it goes after surgery. Can you explain about Post Auricular Dermoid Cyst.

DNB, MD, MBBS
Dermatologist, Bangalore
I am 18 years boy. I had a Post Auricular Dermoid Cyst on my ear. Will it goes after surgery. Can you explain about P...
Hello Lybrate user. Post auricular dermoid cyst has to be surgically excised by surgeon. It will go with only surgery.
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My son is suffering from severe headache for the last six months and about three years back also while he was a student of architecture he had similar type of headache.Ct scan,mri-brain scan,mri-spinalscan, and color doppler test all shows no abnormality. A good neurologist of chennai who consulted him for a few weeks declared him normal. But he still complaints that he has headache however it is subsided by 50% now. We tried accupunture and yoga theraphy also(by qualified persons ).He is unable to concentrate and hence not going for work . He does'nt havr thr problem of vision also . He is 23 yrars old. Also while he was a kid he attended a boarding school. He is not sure whether he had any injury to his head at that time. Also the mri brain scan taken 3 yrs back also had no abnormal reports . Pls advice.

MBBS, DGO (cal)
General Physician,
Can you please elaborate his features of head ache. At least all investigations has assured me that he does not have any organic problem responsible for his headache. Following information is required to arrive at a diagnosis. 1) How Frequently he is having the attack? 2) How long it persist when comes? 3) Does he have any aura about the headache i.E he understand before the headache starts? 4) Does he feel Nauseated (feels like to puke) during head ache? 5) Does he can sleep during headache and / or he does see that headache still the same after the period of sleep? If you are interested to deal with his problem, please come with all these answers in my private question area.
1 person found this helpful
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when I am going to hospital my bp level become high more than 150 but when I am in home or some other places my bp level perfect why this happen to me?

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
when I am going to hospital my bp level become high more than 150 but when I am in home or some other places my bp le...
Sir you need not to worry it is white coat hypertension, need no medicines.Just keep your lifestyle good.
1 person found this helpful
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I'm 21 old. I have pcod, my height is 157 cms and weight is 71 kgs I want to cone down to 60 kgs. How hard I try working out I can lose only 3 or 4 kgs not more than that! can I know what can be done to lose weight?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
1 person found this helpful
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Is hair fixing is right solution or not, either hair transplant is last solution, can you tell me what is best.

MD - Dermatology , Fellowship in Hair Transplant
Dermatologist, Nashik
Is hair fixing is right solution or not, either hair transplant is last solution, can you tell me what is best.
Hello all treatment options available are basically only for covering the time period hair transplant if done properly then only it will be for long time to choose hair transplant as option of treatment you need to have a better donor area means your backside of hairs if they are good then you are the good candidate of transplant I will suggest you to send your pics from all angles like front back side so that will get the idea if you can be benefitted with transplant Thanks.
1 person found this helpful
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Wat should we do to get an pink lips any suggestions,medicines anything which turn ma lips pink

BHMS
Homeopath, Faridabad
Wat should we do to get an pink lips any suggestions,medicines anything which turn ma lips pink
As you also know no one can change the lip colour we are born with, only by home-remedies we can only change the tone or lighten the shade. So, follow the below points: - Mix 1 tbsp of rose petal paste and 1 tsp of butter, milk cream or honey and srub it very gently. Do this 2 times a week. - Take a thin slice of lemon, sprinkle a bit of sugar and rub it on your lips very gently. Do this daily for few days. - Soak a few rose petals in raw milk for one hour, and then grind the mixture to make a paste. Add one-half teaspoon of honey and a pinch of saffron to it. Apply the paste on your lips and leave it on for about 15 minutes. Do this two times a day. - Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk (which is very effective. Management: Keep yourself hydrated, have 12-15 glasses of water. Always use good quality of either lipstick or lip balm with Vit. A, E and sunscreen 20-30 minutes before going out in sun. Eat healthy, nutritious food. Avoid anger/ anxiety. Avoid junk food. Take 6-9hrs of sound sleep. Give up the habit of toughing, licking/ picking the lips. Don't smoke, eat gutka, etc.
1 person found this helpful
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Hi I am 25 yr old and a married woman, my weight is only 40 kg I want to gain weight. What can I do for gain weight.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take dates, badami daily. Mix honey with cinnamon powder and take in empty stomach. Hope there is no constipation. Chew the food slowly and enjoy the taste before swallowing. Consult privately after 10 days for further progress
7 people found this helpful
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