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Dr. Suman Lata

BAMS

Ayurveda, Delhi

43 Years Experience  ·  40 at clinic
Dr. Suman Lata BAMS Ayurveda, Delhi
43 Years Experience  ·  40 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suman Lata
Dr. Suman Lata is one of the best Ayurvedas in Vivek Vihar, Delhi. He has had many happy patients in his 43 years of journey as a Ayurveda. He is a qualified BAMS. He is currently associated with Lata Clinic in Vivek Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Suman Lata on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1973
Languages spoken
English
Hindi

Location

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Vivek Vihar, Phase-1, Landmark:Near Jalebi Chock, DelhiDelhi Get Directions
40 at clinic
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I'm fed up of hairfall I'm loosing lots of hair & tried everything please help me with the problem. What am I supposed to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I'm fed up of hairfall I'm loosing lots of hair & tried everything please help me with the problem. What am I suppose...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.

What skin in beautiful.

BHMS
Homeopath
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What skin in beautiful.
Hello, Be happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.

I am getting problem by pimples on my face. I had tried some creams but it didn't work properly. Can you please help me.

MD - Dermatology, DNB (Dermatology)
Dermatologist
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I am getting problem by pimples on my face. I had tried some creams but it didn't work properly. Can you please help me.
Pimples can be treated if proper protocol is followed. Use salicylic acid 1% based face cleanser. Avoid scratching n manipulating pimples. Kindly provide additional information like: 1. Dandruff? 2. Photo of face 3. Details of medicine that you have used already?

Good evening sir I have small problem daily evening 4 to 5 stomach pain is coming what is the reason? Please advise.

MD - Pathology
General Physician
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Good evening sir I have small problem
daily evening 4 to 5 stomach pain is coming what is the reason? Please advise.
Take tablet pantop40 empty stomach in morning avoid excessive tea, coffee during the day eat frequent small meals drink plenty of water come back after one week if you do not improve.

My family members are not very tall. What can I do to still increase my height?

BHMS
Homeopath
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Chances are less, because usually hereditary factors play a key role. But you can still try swimming, cycling & stretching exercise with balanced diet to enhance the release of the Growth hormone.

Hi I'm savita 26 years old can you tell me how to get stress Free I always having problem with stress.

BAMS, MD Ayurveda
Ayurveda
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Hi I'm savita 26 years old can you tell me how to get stress Free I always having problem with stress.
One of the simplest home remedies Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results.

I am having OXYLATE CRYSTAL +N in my urine, what does it indicates because I am suffering from frequent urination.

Diploma in Child Health (DCH), MBBS
General Physician
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I am having OXYLATE CRYSTAL +N in my urine, what does it indicates because I am suffering from frequent urination.
Sir, You should get complete urine analysis.- Routine, micro,C&S,Colony Count Get back to me with details for further advice

I have dark circles under my eyes from last 5 years. I am 22 years old. Is there any solution for removing them except laser one?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have dark circles under my eyes from last 5 years. I am 22 years old. Is there any solution for removing them excep...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.

Sir I have to much weight and its very difficult for me to reduce my weight sometime I have chest pain please give some tips how to lose my weight.?

Vaidya Visharad
Ayurveda
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Sir I have to much weight and its very difficult for me to reduce my weight sometime I have chest pain please give so...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.

Which are the dietary sources of carbohydrates? My doctor suggested me to take carbohydrates for a week.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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Which are the dietary sources of carbohydrates?
My doctor suggested me to take carbohydrates for a week.
Hello! whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn, fruits, vegetables, milk n products, pulses are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health. The thing is everything we eat (except fish, chicken, egg and fat) contain carbohydrate. Now its our choice what we choose to eat.

Hi doctor, I am single and not working but searching for a job. I can't able to control my weight day by day its increasing. I am 60 kg now and height is 5.3 feet and belly seems big while wearing dresses. How to reduce belly fat naturally? Suggest some yogas too doctor.…

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi doctor, I am single and not working but searching for a job. I can't able to control my weight day by day its incr...
Dear lybrate user, * some tips to lose weight are 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non- vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.

I am having pain in my tail bone area while sitting from past 2 weeks. I am not sure what is the reason for this and would like to know the probable solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having pain in my tail bone area while sitting from past 2 weeks. I am not sure what is the reason for this and ...
.Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I am 19 yrs old female, recently I am suffering from acne on my cheeks even though my skin is dry. These are severe in menstruation time. Due to this my skin is drying more and I am looking aged. Suggest me to get rid of them and to have a smooth skin with glow.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Acne is common in young age, acne can be caused by a combination of several factors, including heredity, hormones, stress, and nutrition. In addition, acne can be made worse by the use of oil-based makeup. The treatment is to be comprehensive includes local and internal, if interested let us know.

Hi I am little tired actually I would like to inform you that I am doing night shift but do to night shift I am not be able to manage my health could you please tell me how do I manage my face glow.?

MS, MBBS
General Surgeon
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Hi I am little tired actually I would like to inform you that I am doing night shift but do to night shift I am not b...
First of all you should at least have 6 hours of uninterrupted sleep everyday. This is imperative. After this you should start eating a balanced diet. Start taking vitamin e, one tab daily. Jog around for 5-10 mins a everyday. You should see visible changes in a couple of months.

My father is 45 years old. He is having infection in his throat which is painful. Which doctor should I consult?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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My father is 45 years old. He is having infection in his throat which is painful. Which doctor should I consult?
Please give him Belladonna - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.

I have black spots on my face and my head is also paining very badly and my voice is also becoming very thin and my back neck is also paining very badly and my back is also paining and my mouth is swelled up I am unable to eat and drink. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have black spots on my face and my head is also paining very badly and my voice is also becoming very thin and my b...
Homoeopathy has good treatment for your problems, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.

I have issue in my mouth. White coloured skin peeling inside. I have consulted doctor and told it's cheek bite or due to tension. I smokes occasionally in a week.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have issue in my mouth. White coloured skin peeling inside. I have consulted doctor and told it's cheek bite or due...
Homoeopathic medicine--------------- borax 30 (dr reckeweg) drink 2 drops direct on tongue or 1 spoon fresh water 3 times daily---------------- take vitamin -c rich diet and supplements---------

Dear Doctor, My wife wants to lick her vagina in foreplay but her vagina always wet with fluid by little little discharge before intercourse at time of foreplay. Some time she discharge more fluid this confuse me to lick or not. Now Doctor I wants to know that is the wet vagina with fluid liquid is lick or not, is this harmful for man to touch wet vagina with fluid by man's tongue if by mistake this fluid sallow than it is harmful or not. Kindly please suggest this query doctors.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, if there is novaginal infection or foul smell and the vaginal fluid is physiological discharge in response to sexual excitation then its safe else you may contract stds.

At night often feel heaviness in chest and abdomen and cannot sleep but have to get up walk for a while then it is ok and also while sneezing always for 6 months have to hold chest as feels heaviness. What is the reason I am female of 48.

LCPS, BAM&S
General Physician
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At night often feel heaviness in chest and abdomen and cannot sleep but have to get up walk for a while then it is ok...
Check your blood pressure. Also have heart check up also. It's better to keep a check on your health as you are 48.

Hello sir/mada I am 21 years old. I'm been suffering from nose bleeding from a few years. Nowadays when I started. Going to gym. It bleeds daily. Please give me solution. and please don't tell to stop gym. I cant do that.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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" once there is bleeding, sit up straight and lean forward slightly. Don't lie down or tilt the head backward. With thumb and index finger, firmly pinch the nose just below the bone up against the face. Apply pressure for 5 minutes. Time yourself with a clock. If bleeding continues after 5 minutes, repeat the process. You must check your blood pressure- may be high"
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