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Hi. Doc my hair has become so weak and unhealthy so many split end and has become so short and thin. please help me.
I am 18 year old. How to prevent acne. I try many medicine. Please help me because it is very painful for me.
Is there anyway to get rid of stitching scars on my forehead that I got during childhood. Please tell.
I am suffering from fever for few days and vomiting comes with eating medicine and also headache. Please help me.
I am 20 years old and I am suffering from whitening of hair as a serious issue. Let me know how to fix the issue then consuming some vitamin tablet or something like that.
Feeling so tired having high fever from 4 days. Full body paining vomiting. Is there symptoms of dengue I am so scared.
Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?
Nutritional facts of 100g chicken
Nutritional facts of 100g eggs
Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.
Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.
1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner.
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