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Dr. Suman Lata

BAMS

Ayurveda, Delhi

44 Years Experience  ·  40 at clinic
Dr. Suman Lata BAMS Ayurveda, Delhi
44 Years Experience  ·  40 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suman Lata
Dr. Suman Lata is one of the best Ayurvedas in Vivek Vihar, Delhi. He has had many happy patients in his 44 years of journey as a Ayurveda. He is a qualified BAMS . He is currently associated with Lata Clinic in Vivek Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Suman Lata on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1973
Languages spoken
English
Hindi

Location

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Vivek Vihar, Phase-1, Landmark:Near Jalebi Chock, DelhiDelhi Get Directions
40 at clinic
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I have suffered from chickenpox. Now I'm recovering from it. But the red spots leaving dark black spots on my whole body. What should I do to remove them. Please help.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Srinagar
I have suffered from chickenpox. Now I'm recovering from it. But the red spots leaving dark black spots on my whole b...
These dark spots are called post inflammatory hyper pigmentation. Over a period of time these should fade. If persist beyond 6 months then topical demelanising agents may be used.
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I am 25 yrs old man and have backache for last 2 yrs. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 yrs old man and have backache for last 2 yrs. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I've joined a gym recently. I'm a vegetarian. I would like to ask what would be the best diet for me to gain muscles? My weight is 54 kgs. BMI is around 21-22. Age 20.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I've joined a gym recently. I'm a vegetarian. I would like to ask what would be the best diet for me to gain muscles?...
You can start with dairy products with a balance diet of vegetables and fiber. Don't do much of vigorous exercises. Gradually you can start with and include dairy products on the same note! as well all legumes based things will work for you.
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What are the tests that will be done during a full body check up? How much will I be charged for it? Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What are the tests that will be done during a full body check up?  How much will I be charged for it? Please tell me.
BLOOD TESTS CBC,ESR,LFT,RFT,LIPID PROFILE,THYROID PROFILE,GLUCOSE,HbA1c,VITAMIN-D,VITAMIN B-12. Take a package from a good lab like Religare or LAL PATH and it will cost you apprx Rs 2000-2500.
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I am 31 year old working mother. I have severe hair problem i. E. Dry, frizzy, poor growth, dull, white hair in between, thin. Kindly suggest the remedy for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 31 year old working mother. I have severe hair problem i. E. Dry, frizzy, poor growth, dull, white hair in betwe...
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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How to increase my height?Please do help me.

Advanced Aesthetics
Ayurveda,
How to increase my height?Please do help me.
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn?t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any querries inform me..
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I want to increase my height to 2 inches for that what I have to eat daily and what work outs have to be done.

BHMS
Homeopath, Faridabad
I want to increase my height to 2 inches for that what I have to eat daily and what work outs have to be done.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Hi I am 32 yrs old. I am. Having thyroid from last 13 yrs I have dark circles around my eyes, its hereditary. Could you suggested anything for that

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, take homeopathy u wil be fine surely. U can try-iod200 single dose see your tsh report after. Thnks
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I'm having belly fat too much how can I get control or slim what diet will be taken please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
I'm having belly fat too much how can I get control or slim what diet will be taken please suggest me.
Dear lybrate-user, as per your height and weight ratio you are under normal wt category, even if you are complaing of belly fat it might be due to your lifestyle. Following tips will be helpful to you to get rid of belly fat *take small meals frequently at every three hours. *take protein rich diet *keep yourself well hydrated drink plenty of water *avoid long sitting at a time.
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E. G. I have pain in the my stomach from 4 days.

MBBS
General Physician,
E. G. I have pain in the my stomach from 4 days.
Drink 3-4 litres of water daily, it will help in long run. If required take one tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report.
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For 1 months I feel horesness in my throat. But not any blood or no problem to eat food. Basically when I am hungry I feel horesness in my throat. And some time I feel bad taste in my mouth or you say tongue.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
For 1 months I feel horesness in my throat. But not any blood or no problem to eat food. Basically when I am hungry I...
You can take arg. Nit. 200 / 5 drops in little water thrice a day for one week. Belladonna 200 / 5 drops in little water thrice a day for one week. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one week with feedback.
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I have back pain. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 22 years old girl. I have lots of pimples on my face since around 3-4 years. I had done so many treatments for that. But no effect. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I am 22 years old girl. I have lots of pimples on my face since around 3-4 years. I had done so many treatments for t...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs natural ayurvedic treatments and medicines.
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I have very high fever since last 2 days And I am feeling very health conscious My full body is paining Please help me what should I do Thanks you doctor.

MBBS
General Physician, Mumbai
I have very high fever since last 2 days And I am feeling very health conscious My full body is paining
Please help m...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have skin problem as the white heads so give me the solution regarding to my problem also my skin becomes dull due to Sun burn.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have skin problem as the white heads so give me the solution regarding to my problem also my skin becomes dull due ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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Having foreign body sensation in throat. Some heavy feeling just below the throat. Gastric problem?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Indore
Having foreign body sensation in throat. Some heavy feeling just below the throat. Gastric problem?
It could be due to inflammation of pharynx or throat which could be due to infection or due to reflux of gastric contents into laryngopharynx or up or sometime due to foreign body itself etc. Antiseptic gargle, antibacterials, ppi, cosome expectorant and soothing solutions like hippocid or turmpure lozengezs etc will help.
1 person found this helpful
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I am loosing my weight continues. I want to be healthy and gain weight. What should I do.

MSc
Dietitian/Nutritionist, Chandigarh
I am loosing my weight continues. I want to be healthy and gain weight. What should I do.
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I am 23 years old, I have pain in my head for about 3 years and I consulted doctors and they told that I have migraine problem. And now my situation is that even in a small tension my left back portion of head stars paining, and the pain is intolerable. I can't able to do anything in this situation and just only sleep. So sir please help me.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Migraine headache is characterised by unilateral pulsating headache associated with nause/vomiting and photophobia / phonophobia. There are triggers for migraine like sun exposure, certain foods or smell, lack of sleep, excess caffeine etc. The triggers are variable for different patients. Migraine attacks can be managed by simple painkillers like paracetamol but in resistant cases drugs like Sumatriptan may be needed. For frequent episodes of migraine preventive medications are to be taken by prescription. There are various medicines available for this and if control is not achieved with one medicine another drug is to be added. Don't take painkillers daily for migraine headaches , it's better to take the preventive medicines. Painkillers on long term basis can further aggravate the migraine headache into Medication Overuse Headace (Read my health tips on Medication Overuse Headace ) Follow these lifestyle changes to avoid migraine headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 6. Do pranayam daily. 7. Acupuncture treatment has shown some benefits in migraine. In your case there might be benefit from a injection called Occipital nerve block in scalp. Consult a pain specialist for such injection or therapies like dry needling or botulinum injections for your problem. Consult again for further queries.
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I am tired my hair too much loss am using all heavy product but not satisfaction please give me suggestion.

MD - Homeopathy
Homeopath, Aurangabad
I am tired my hair too much loss am using all heavy product but not satisfaction please give me suggestion.
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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