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Dr. Suman Lata

BAMS

Ayurveda, Delhi

45 Years Experience  ·  40 at clinic
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Dr. Suman Lata BAMS Ayurveda, Delhi
45 Years Experience  ·  40 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suman Lata
Dr. Suman Lata is one of the best Ayurvedas in Vivek Vihar, Delhi. He has had many happy patients in his 45 years of journey as a Ayurveda. He is a qualified BAMS . He is currently associated with Lata Clinic in Vivek Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Suman Lata on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 1973
Languages spoken
English
Hindi

Location

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Lata Clinic

Vivek Vihar, Phase-1, Landmark:Near Jalebi Chock, DelhiDelhi Get Directions
40 at clinic
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I have urinal infection. Regularly pain and itching in lower part. Sometimes urin not proper. I have done all check up nd all are clear. But not getting right treatment. Whenever I have relation with my husband then pain occurs.

BHMS
Homeopath, Kolkata
I have urinal infection. Regularly pain and itching in lower part. Sometimes urin not proper. I have done all check u...
Please maintain hygiene. Use condoms while performing sex also look if your husband is having uti or not as its common that he can be affected--if so both of you need to be treated at the same time. Please apply olive oil/coconut oil oil on the affected area to ease itching.

I am male age 21 years sir height 172.7cm sir actually iam having 53 kg weight sir what can I do to increase my weight gain flesh in my body? Sir my morale is very low because of mine low weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am male age 21 years sir height 172.7cm sir actually iam having 53 kg weight sir what can I do to increase my weigh...
Dony worry and have a positive frame of mind.Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
11 people found this helpful
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I am 34 years old suffering from diabetes type 1. I am suffering from joint pain.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I am 34 years old suffering from diabetes type 1. I am suffering from joint pain.
If you are a diabetic then it is very important for you to do some regular physical exercise so the tone of your muscles remains good. Well toned muscles will prevent joint pain. This is a common cause, but in diabetics vit d3 deficiency is common, it reflects in form of such aches and pains. Please get your vitamins d3 checked, if it is low, take proper supplements by consulting a near by doctor.
1 person found this helpful
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I do have extremely oily skin and also my skin color was fair but now its becoming dull day by day. I have tried almost all the home remedies but it isn't working. Please advise solution for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I do have extremely oily skin and also my skin color was fair but now its becoming dull day by day. I have tried almo...
Oily skin is due to excessive secretion from sebaseous glands. Normal secretion is necessary to prevent dryness and roughness of the skin. This condition can be well treated by homoeopathy which acts on the system as a whole and rectifies the disorder.
1 person found this helpful
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Preserving Your Fertility

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Preserving Your Fertility

Doctors believe that all women are born with a certain quantity of eggs as well as chances of conception. Also, all bodies are unique with individual strengths and weaknesses. Fertility tests can help in unravelling a number of issues as well as the health of your reproductive system as a whole. It is important to address various lifestyle issues in order to retain your fertility and ensure that you have a hassle free conception. Read on to know more about the ways in which you can preserve your fertility.

  1. Oral health: There are a number of medical studies that go as far as suggesting that the state of the woman’s oral health is a significant factor when it comes to the proper functioning of her reproductive system. Many women who have required treatment for infertility are said to have suffered from oral health problems like inflammation and gum disease. One needs to avoid these issues so as to have more reproductive success. So, it is important to brush and floss on a regular basis in order to have better oral and reproductive health.
  2. Food: When we are talking about oral health, how can food intake be too far behind? In order to maintain good oral health, it is important to take care of your eating habits. One should steer clear of excessive sugary food intake as well as junk food intake which end up harming the gums as well as the overall system of the patient. Also, you must avoid eating processed carbohydrates like white bread and white rice. It is also a good idea to get your proteins from plant sources rather than animal sources. Furthermore, it is also a good option to strike trans fat off the list and to pick unsaturated fats instead. This kind of a diet is known as low glycemic diet which keeps the sugar levels stable. This helps in boosting all body functions in general, including one’s fertility.
  3. Smoking: As per a number of medical studies, about 13 per cent of the infertility cases are linked with excessive smoking. Tobacco has an adverse effect on the state of your fertility, and it usually makes the eggs deteriorate at a much faster rate. It can also cause early miscarriage and ectopic pregnancy, which is a dangerous condition where the egg gets lodged in the fallopian tube. Smoking can also bring about early menopause.
  4. Vitamin supplements: Many doctors suggest that once a woman has entered her child bearing years, it is important to start taking multivitamins as these contain folic acid. Folic acid is an important nutrient that helps in foetal growth and stimulates ovulation. If you wish to discuss about any specific problem, you can consult a gynaecologist.
2585 people found this helpful

Skin care in Your 40s and 50s

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Skin care in Your 40s and 50s

Wrinkle creams, eye serums, and other anti-aging skin care products can help diminish signs of aging. To create a truly effective anti-aging skin care plan, however, it helps to start with healthy skin care habits.
The benefits of healthy skin care habits include:
* Prevent (or clear up) a blotchy complexion
* Retain skin’s youthful firmness longer
* Reduce fine lines and wrinkles
* Keep complexion looking brighter and younger
* Avoid leathery skin
* Reduce skin cancer risk
To help you create your own anti-aging skin care plan, you’ll find key healthy skin care habits below. Years of research supports each of these recommendations. 
Anti-aging skin care tips
1. Protect your skin from the sun:Sun protection forms the foundation of every anti-aging skin-care plan. The sun’s rays make our skin age more quickly. We have so much evidence that the sun prematurely ages our skin that there is actually a word to describe this effect. This word is “photoaging.” To help patients protect their skin from the sun and other harmful UV rays, dermatologists offer these tips:
* Seek shade: Be sure to seek shade between 10 a.m. and 2 p.m. and whenever your shadow looks shorter than you are.
* Cover up in style: Whenever possible, wear a wide-brimmed hat, pants, and long sleeves. Gloves help to minimize common signs of aging on our hands such as age spots. Sunglasses help reduce fine lines around our eyes.
* Slather on the sunscreen every day before going outdoors: To protect your skin, apply sunscreen to all skin that clothing will not cover. You want to use a sunscreen that offers broad-spectrum protection, SPF 30 (or higher),
2. Apply moisturizer every day: As we age, skin becomes drier. Fine lines and wrinkles appear. Moisturizer traps water in our skin, giving it a more youthful appearance. For best results, use a facial moisturizer, body moisturizer, and lip balm. 
3. Wash away dirt and grime twice a day: How you wash your face can affect your appearance. For best results, you want to wash with warm water and a mild cleanser rather than soap. You also should avoid scrubbing your skin clean. 
4. Stop smoking: Tobacco smoke contains toxins that can lead to smoker’s face. Signs of smoker’s face include dull and dry complexion, loss of skin’s firmness, premature lines and wrinkles, and leathery skin. 
5. Eat healthy foods: A healthy diet promotes healthy skin. Make sure you eat plenty of fruits and vegetables, lean proteins, and healthy fats. 
6. Get enough sleep: It’s called beauty rest for a reason. Sleep gives your body time to refresh and renew itself.
12 people found this helpful

I was operated for spinal cord T 10 for tumour in last Nov 15. Since then I have never enjoyed sex with my partner although she is very cooperative and tries her best"what can i do?

BPTh/BPT
Physiotherapist, Delhi
I was operated for spinal cord T 10 for tumour in last Nov 15. Since then I have never enjoyed sex with my partner al...
1. Start with healthy diet 2. Drink Green tea. 3. Sleep minimum 7 hours. 4. Take Omega 3 , Enhance x, Multivitamin regularly
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I am getting fat immediately. My stomach getting upward wht would be the reason for this.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am getting fat immediately. My stomach getting upward wht would be the reason for this.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
7 people found this helpful
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I am suffering with severe cold and fever from 2 days Can you suggest me any kind tablets.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I am suffering with severe cold and fever from 2 days
Can you suggest me any kind tablets.
Its seasonal flu. Most people with the flu have mild illness and do not need medical care or antiviral drugs. If you get sick with flu symptoms, in most cases, you should stay home and avoid contact with other people except to get medical care.
1 person found this helpful
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I am 31 years man with 5.9 inch height. weighing about 82 kgs. Can you suggest me how to reduce the weight. I am even doing the dieting.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 31 years man with 5.9 inch height. weighing about 82 kgs. Can you suggest me how to reduce the weight. I am even...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
1 person found this helpful
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