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Dr. Suman Kumari

Gynaecologist, New Delhi

Dr. Suman Kumari Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Suman Kumari
Dr. Suman Kumari is a popular Gynaecologist in Rajender Nagar, Delhi. He is currently practising at Dr Suman Kumari's Clinic in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Suman Kumari on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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218, Third Floor, DDA Site No.1, Shanker Road New Rajender NagarNew Delhi Get Directions
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5 Reasons Why Microwaving Food is Only Killing it!

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
5 Reasons Why Microwaving Food is Only Killing it!

One appliance that has emerged as a lifesaver in the kitchen is the microwave. This product has transformed the way we cook and have our food.

However, we fail to think about the health benefits of the food that has been microwaved!

Here are five reasons why you should NOT microwave your food!


1. Nonionising radiation: Most of us primarily use the microwave to heat up food and to defrost frozen and packaged food. The microwave carries out these processes by releasing a series of heat waves also known as nonionising radiation, which alters the very composition of your food, making it harmful or less than ideal for your system.

2. High temperatures within a short span of time: When we use the microwave to heat up or defrost or even cook something in a few seconds or minutes, the device emanates an unusually high temperature within that short span of time. The result is that the food experiences a great deal of nutrient loss.

3. Consuming a toxic meal: When you heat a pre pre-packaged meal or meat and frozen vegetables in the microwave, it mixes with the toxins released by the plastic packaging thanks to the heat waves within the microwave. This can cause harmful effects on your health in the long run, including cardiac disease and abnormal hormonal conditions.

4. Damage to the Nervous System: Food processed in the microwave can lead to a process called 'shorting out' which alters the electrical impulses in your nervous system and brain. This damage is usually permanent.

5. Cancerous cell growth: Using the microwave to process your food can lead not only to a loss of nourishment but also to an increase in cancer causing substances in food. When ingested, this food can prove to be dangerous.

'Consult'.

Related Tip: How deadly is the microwave for your health? These 5 effects will shock you.

5110 people found this helpful

I have problems with my monthly periods, I feel scared that due to non regular of periods in future I can't be pregnant.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have problems with my monthly periods, I feel scared that due to non regular of periods in future I can't be pregnant.
if they are irregular and you are sexually active it is best to consider hormonal pills like novelon or femilon to regularise your periods and help with contraception.
1 person found this helpful
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Dietary Fats - Essential for Health

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
Dietary Fats - Essential for Health

Not all fats are bad for you. Dietary fat is the important key to have good health. All you need to do is eat the right amount.

How Fat Functions:
Fat is a macronutrient that provides calories and energy to the body. Primary function is that it's an energy reserve stored in adipose tissues. If you work out, your body first uses carbohydrates and then fat.
Good Dietary fat can be obtained from butter, ghee and oils. Other sources are unprocessed nuts and seeds, for example, almonds, pistachios and walnuts. Other amazing natural sources of fat are olives, avocados and coconuts.

Essence of Dietary Fat:

  • Fats are an excellent source of energy.
  • Fats containing coconut oil help in weight loss. Good fats can increase the process of fat burning and reduce unhealthy cravings, preventing unhealthy fat storage.
  • If you are underweight, good fats are helpful to gain weight.
  • Fats maintain the body temperature.
  • Fats save your excess protein that may be used as fuel.
  • Fat-soluble vitamins (vitamins A, D, E and K) are absorbed in the body with the help of healthy fats.

Remember that Vitamin A is very important for vision:

  • Interestingly, fats are considered as lubricant, preventing dryness and dehydration.
  • Healthy fats protect the body from experiencing inflammation, improving immunity.
  • Cell membranes as well as hormones need healthy fats. Fat is required for the overall metabolism of insulin, regulating healthy blood sugar levels.
  • Caprylic acid in fat acts as antiviral substance, while lauric acid has anti-bacterial effects.
  • If you want to lower your cholesterol level, opt for foods with palmitic and stearic acid.
  • Butyric acid may help in the reduction of risk of cancer.
  • Certain fats such as ghee or castor oil give lubrication to the colon. This supports digestion and the elimination process.
  • Oils have a property to act as a carrier of medicine and also carry herbs effectively to the preferred organ or any tissue.
  • Pregnant women should have fats as these are a brilliant source of food helping in the development of the child's brain.
  • Healthy fats indorse stamina and elasticity. This act interestingly for those who work out or even for those who work for long shifts in their jobs demanding physical work.
  • Good fats boost cognition, memory as well as happiness. These help in the improvement of mental functions and your learning abilities.

Therefore, a balanced amount of fat is equally important for your body as that of other elements. Hence, eat right and stay healthy.

3348 people found this helpful

Common Ladies Problems

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Play video

Symptoms of few common diseases in females

3102 people found this helpful

If we need to go for a abortion of 20 years old unmarried girl in the early stage just after 2 weeks of conceiving how to approach? Is it legal? Moreover we need to do this without anyone's knowledge else the society will ruin our life. Please suggest. We live in assam.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Yes, abortion is legal in india. You should consult gynaecologist nearby to your place. Get ultrasound down and ask her for the procedure of abortion
1 person found this helpful
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I had sex with my gf on March 19 and I used condoms during sex and the condoms were not broken nor I ejaculate she got periods after 1 month now she is not getting periods is she pregnant?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I had sex with my gf on March 19 and I used condoms during sex and the condoms were not broken nor I ejaculate she go...
No no not at all. Olease donot worry. There are number of reasons of delayed mc. Of course just sake of rule adv. Urine pregnancy test to be 100% sure.
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I took emergency contraceptive pill very regularly this month. Then I experienced bleeding for two times a month. Now I had episode of vomiting containing blood. I even pain in my ovaries n numbness in thighs. Please help I have PCOS.

MBBS
General Physician, Mumbai
I took emergency contraceptive pill very regularly this month. Then I experienced bleeding for two times a month. Now...
Vomitting with blood has to be dealt with by a general surgeon by a upper giscopy and get an ultrasound abdomen done to rule out any pathology.
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Hello mam, I am a girl. I want to know how can I enjoy sex to the fullest, I mean how to get multiple orgasm Please suggest.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hello mam, I am a girl. I want to know how can I enjoy sex to the fullest, I mean how to get multiple orgasm Please s...
Orgasm in females are delayed and need more arousal. First have the mindset-believe in it. Female-focused foreplay is one of the best techniques, because it allows you to start down the excitement path earlier than him, which leads to that deeper orgasms are all about a very intense state of release, so you have to be willing to dive into the unknown and let go, the more you can practice deep, steady breathing, you'll relax, esp after first orgasm, stay in the present moment, and also increase the power and pleasure of your orgasm.
2 people found this helpful
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I had unprotected sex on April 30 dis year n 3 days ago I took misoprostol nasoclear doh I bleed for 3 days after taking it. Ever since den I continued seeing my normal period which is first week of every month but unusually thing I notice in my body is that my stomach will seems big @ sometimes an tight .pls I need your advice.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
If you are having normal periods. Its highly unlikely that you r pregnant. Even then if you want to be sure. Do urine pregnancy test yourself using preganews etc. If its positive, get an ultrasound pelvi done. Do not worry even if you r pregnant. As pills r available now a days for termination of pregnancy but these should be taken under strict guidance of a gynaecologist. Avoid self medication.
3 people found this helpful
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Sir my wife was 18 months pregnancy, in this she was suffering headache, toilet nt clearing, even in 2days she was going toilet. What can I do sir pl suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir my wife was 18 months pregnancy, in this she was suffering headache, toilet nt clearing, even in 2days she was go...
She can take syrup duphalac 2 tsf at bedtime to get toilet clear. For headache she can take tablet paracetamol or crocin.
2 people found this helpful
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I am 24 year old I had unprotected sex before 10 days back. And had unwanted 72 pill. Now on 22 it bleed few drops. I had my last periods on 7 sept. Is it normal?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 24 year old I had unprotected sex before 10 days back. And had unwanted 72 pill. Now on 22 it bleed few drops. I...
Periods can get slightly irregular due to pill. If it settles down and your next period comes on time it should be okay.
1 person found this helpful
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Hi doctors. Meri age 48 year hai and I am a healthy woman. Mujhe 3 saal pehle periods band ho gye they but aaj phir se period aa gya hai. and its very heavy period so please help me. Mujhe bataiye ki kya ye sahi h ya aisa kis wajha se hua hoga. Kya mujhe kisi doctor k pass jana chahiye.

BAMS, YIC, DEC
Ayurveda,
Hi, you can wait for one more month if this repeated then you need to do scan abdomen are tvs scan then show to gynic doctor.
3 people found this helpful
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I am 23 and my weight is 55 kg, height is 5'3" I have a fat tummy 33 inches and very little swollen ovaries.. As shown in us of lower abdomen and pcod I get only 8/9 periods in whole year. I don't have thyroid either and normal test are OK like blood test RBC platelets sodium etc What to do? Any home remedy or solution without medicines.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 23 and my weight is 55 kg, height is 5'3" I have a fat tummy 33 inches and very little swollen ovaries.. As show...
I would advice you consider low dose hormonal pills to regularise your cycles for the next few months like novelon/ femodene. Please check for side-effects and contraindications.
8 people found this helpful
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I am 27 years old and now a days I am experiencing a issue that my periods are not proper, very less blood loss and due to which I am experiencing acne issue and stomach effloresce. Please suggest what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 27 years old and now a days I am experiencing a issue that my periods are not proper, very less blood loss and d...
You need to get a few blood tests done- fsh lh prolactin tft and testosterone and a usg pelvis. Further treatment will depend on the results of these tests.
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I & my bf had unprotected sex on June 7 my periods date is June 13 is it a safe period to do sex?

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
I & my bf had unprotected sex on June 7 my periods date is June 13 is it a safe period to do sex?
When u start mensturating from first day of mensturation it is safe period till last day of mensturation for sex
2 people found this helpful
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I am 9 weeks pregnant. I am having severe gas problem. Is rablet-D safe? If no, kindly prescribe some medicines.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 9 weeks pregnant. I am having severe gas problem. Is rablet-D safe? If no, kindly prescribe some medicines.
For gas problem in pregnancy eat frequent small meals,avoid prolonged fasting,avoid excessive coffee,tea,spicy food.Do not lie down immediately after food.Take plenty of fluids.Walk a lot.Tab.Ranitidine is safe to take if acidity is more.
1 person found this helpful
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Hello Dr.  My lady love (unmarried), 29 years old does not have any interest in sex. I tried sexy talk, foreplay but it doesn't excite her. She shows interest once in a six months.  * from last few months I have observed that her vagina doesn't get wet or lubricated.  please suggest some remedies so that she can gain interest in sex once again.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Hello Dr. 
My lady love (unmarried), 29 years old does not have any interest in sex. I tried sexy talk, foreplay but ...
Dear Sagar, sometimes women are not very happy having sex before marriage and coupled with lack of privacy, the vagina can get dry. vaginal lubricants available commonly in the market should help.
4 people found this helpful
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Kitni baar sex karne se ladki pregnant hoti hai or sperm ki kitni maatra honi chahiye?

MBBS
Sexologist, Panchkula
Kitni baar sex karne se ladki pregnant hoti hai or sperm ki kitni maatra honi chahiye?
Sirf ek baar karne se bhi ladki pregnancy ho sakti hai. Kam se kam 60 millions sperms hone chahiye per ml mai.
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She is 28 months pregnant and want to know some useful tips for her normal delivery.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She is 28 months pregnant and want to know some useful tips for her normal delivery.
There can be indigestion, heartburn, impatience, swellings, more frequent urination, leg cramps anmd backache during thiss month Inorder to keep yourself fir and freefromthese above problems follow below give steps 1.Sweep and broom your room. 2.Try to broom if sweeping is not possible with your baby bump. It gives enough relaxation to your back , spinal muscles and bones. Your baby inside would have a ‘in a jhoola’ effect when you broom. 3.• Eat a well balanced diet consisting of oats, brown rice, rotis, green leafy vegetables, milk, fish, meat, eggs etc. 4.• Get plenty of rest. and sleep for 1-2 hrs every noon!! 5.• Have oily fish in your diet. Have it in a curry rather than fried. It is beneficial for the brain and nerve development in late pregnancy and for your baby’s birth weight. take fish curry every alternate day for lunch 6.• Take the supplements prescribed by your doctor. 7• Try to use the Indian toilet as gives you a squat position ,beneficial for you at the time of delivery 8• Be stress free. I know it’s not an acceptable term for you in your 9th month with all that curiosity, tension and impatience, but you can get a relaxing massage from your partner 9• Pray well everyday for a few minutes or an hour. It relaxes your mind and body. 10• You can take a bath with warm water in the evening or before you get to bed Have a happy and safe 8th and 9th month mummy to be
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