Dr. Suman Kumar Jha

Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Dear friend, please take luke warm water to drink every time. Take easily digestible food. And take rest. Tell your progress after two days to guide further.

If your face is oily than pimples is common. Problem due to sweating. Wash your face 3-4 times in a day. Use aloe vera juice on your face with face wash which contain aloevera. Take fibre full diet. Consult me I will suggest you medicine after your proper case taking.

Dear lybrate user. I can understand. Semen has very little to do with erection problem. Your erection problem could be due to the anxiety arised out of your test report. Don't worry. With the tablet itself, the count will improve and your anxiety will be cleared. After than you will get good erection. I suggest online counseling and sex education. Take care.

Dear lybrate-user I think you have insertional tendinopathy of tendo Achilles and can be cured with ESWT. It is non operative and non invasive treatment and has no side effects.

pancreas transplantation is possible. or islet cell transplantation is also being done successfully. patients can be insulin free

Do not worry about penis size, no oils or pills ca increase size neither it matters. Women vagina initial 2 inches is sensitive so size anything bigger than 2 inch is sufficient. Important is good erection and timings. Consult to discuss if you have erection and timing issues, once treatment start you will see results within 10 days. Do not worry we will cure your problem.

Use baksons fairness cream. Prepare a mixture of turmeric (haldi. Lemon juice and curds. Apply it to face daily for half an hour. And wash when dry. Will helping making skin fairer.

Hi, thank you for your query. We will be happy to help you. No need to go for medicines. -Drink plenty of water. Increase your water consumption. -Have dinner early and keep it light. -Avoid outside food completely. Also avoid fried food and sugar. -Use smaller plates to eat. -Get enough sleep. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy' Regards.

Some men do not get proper beard growth on the face. The most common cause is genetic that is it may run in your family. Testosterone levels should also be evaluated for the same. Even if the levels of testosterone is normal, you hair may not be having receptors necessary for growth of beard on the face. There are no creams, oils or tablets to induce beard growth. Logically speaking if there are no hair roots, how do you think putting oil or creams or changing diet will suddenly start growing hairs in areas where there are no hair roots. The only treatment which works is hair transplant. In this treatment we take hair from the back of your head and implant it on your beard area. The hair will start growing after 3 to 4 months which will be permanent. You can contact me for previous case photos and cost of surgery.