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Dr. Suman Jogi

Gynaecologist, New Delhi

Dr. Suman Jogi Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Suman Jogi
Dr. Suman Jogi is a trusted Gynaecologist in Janakpuri, Delhi. You can consult Dr. Suman Jogi at Dr Suman Jogi's Clinic in Janakpuri, Delhi. You can book an instant appointment online with Dr. Suman Jogi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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This month. As we have planned for tours, I have to be in travel for most of the days. Can you pls suggest me a good way of planning my healthy diet when I am in outing. So that I don't put weight.(usually when I am in travel its not possible to diet). Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
This month. As we have planned for tours, I have to be in travel for most of the days. Can you pls suggest me a good ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Hair Care

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
Hair Care
Wash your hair as often as you find it necessary to keep it clean. A general rule is wash oily scalp/hair every other day & dry hair 2-3 times a week.
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My weight is grown after pragnency and i have one child of 3 years how to loose my weight fast?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
If you want to loose weight in a healthy way without any side effect you can try diet therapy.My diet plan you can loose minimum 5 kg in a month.
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Hi, I am female 29 years old, married, mera weight gain ho gya hai or mujhe bloating gas bhut hota hai or ab constipation kabhi kabhi hota hain. Please advice what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi, I am female 29 years old, married, mera weight gain ho gya hai or mujhe bloating gas bhut hota hai or ab constipa...
Improve your digestion process after meal start taking roasted ajwain n saunf mix powder n lot drink water in between food take butter milk n take one week regular laxative to clean your intestine like triphala cap.
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I am 23 years old girl I want to know that if I get regular periods and sometimes I get again in 10 days why it happens and it is possible that I get pregnant. What are the symptoms to know I am pregnant or not?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 23 years old girl I want to know that if I get regular periods and sometimes I get again in 10 days why it happe...
Most important symptom of pregnancy is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. As you have not missed period you can not be pregnant. Bleeding which you had was ovulation spotting which is considered as good sign for you to get pregnant in future.
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Let Your Liver Live: 6 Habits Harming Your Liver

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
Let Your Liver Live: 6 Habits Harming Your Liver

The liver is a vital organ which means a person cannot survive without it. The liver works with other organs in the digestive tract to digest, absorb, and process food. The main function of the liver is to filter the blood that it receives from the digestive tract before passing it to the rest of the body. The liver detoxifies and metabolizes the medicines that you take. It also secretes bile and important blood clotting proteins.

Being such an important organ, it becomes imperative for you to stay away from habits that can damage it.

Here are some common habits that are damaging your liver:

1. Too much sugar

Having excess amounts of sugar is not harmful to just the teeth but the liver as well. Liver converts fructose ( a type of sugar) into fat. If you consume foods with refined sugar, it can build up as fat in the liver leading to liver diseases. Experts suggest that consuming too much sugar can be as harmful to the liver as having excessive alcohol. Avoid foods that contain refined sugars and corn syrup that has high fructose content. Limit foods with added sugars, such as soda, pastries, and candy.

2. Self-medication

The painkillers that you pop frequently for a sore back, that annoying headache or a toothache can damage your liver in the long run. It is okay to take over the counter pain medications like paracetamol once in a while but make sure that you do not resort to taking them on a regular basis. Always consult your doctor for chronic painful conditions and advice on pain medications.

3. Excessive alcohol

Consuming alcohol in large quantity can cause irreversible damage to the liver. When alcohol is consumed in excessive amounts it interferes with the ability of the liver to get rid of toxins from the body. Studies suggest that having three glasses of alcohol every day is a direct risk for liver cancer.

4. Too many supplements

Taking supplements instead of obtaining those nutrients from your food is a habit that can damage your liver. Unless recommend by your doctor, avoid taking supplements indiscriminately. Eat a well-balanced diet rich in green leafy vegetables, fruits, dairy products, and protein. Always consult a doctor before you start taking a supplement even if it is an herbal supplement. Remember that all medicines are processed by the liver.

5. Sleep deprivation

You may not know but not getting a regular sleep can damage your liver. Studies show that when people are sleep-deprived their livers cannot process the fat efficiently leading to fat accumulation which eventually leads to liver damage. Getting a good sleep also acts as a repair process for the whole body including liver. Make sure you get a good 7- 8 hours of sleep regularly.

6. Soft drinks

Studies have shown that people who drink too much soft drinks have higher chances of developing the non-alcoholic fatty liver disease (NAFLD). Since these drinks are packed with sugar, so it is best to avoid them for improving your overall health.

So, go ahead and change these habits that are harming your liver and embrace a healthy and active lifestyle for a healthier you. Stay healthy, stay happy!

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My last periods was on 4 th march so when I can have intercourse for getting pregnant.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My last periods was on 4 th march so when I can have intercourse for getting pregnant.
If you have regular cycle of 28 days then your ovulation will be around 12th to 15th day of your cycle. So should do regular intercourse in this duration 2 days before and 2 days after.
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Hello, I had sex with my wife on June 18. She's period on June 1st . Till date she not get pain for periods. How to confirm she is carrying or not please help.

MBBS
General Physician, Chandigarh
Hello, I had sex with my wife on June 18. She's period on June 1st . Till date she not get pain for periods. How to c...
Use pregnancy test kit available with chemists by the name of preganews test her urine with that kit to confirm whether she is pregnant or not.
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I am 20 years old female. I did hand job since age 14 year's and now I haven't feel and curiosity for sex on my pussy. Please help me out.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 20 years old female. I did hand job since age 14 year's and now I haven't feel and curiosity for sex on my pussy...
Hello, This is called desensitisation. You need to avoid stimulation of self completely for at least 3 months.
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If my wife is pregnant from 3 week and I do not want child at this time what to do? Any medicine which help.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi, 3 weeks pregnancy can be terminated by abortion pill but it is must to rule out ectopic pregnancy before taking medicine this can be done by ultrasound lower abdomen.
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Hello doctor I need a serious help. About one month ago me and my bf getting a little bit close for the first time. He got his penis out from his jeans. But I was wearing a lrggins and a panty. He ejaculate on the leggings. Ejaculate a lot. And I felt wetness on the thigh. I don't know whether it slips down or not. So I am worried. Although my vagina are always covered with vulva and never exposed. But I am very much worried. The incident happened on 9th may. After that my period date was on 18th may. I missed. It comes on 28th may. It was not an implantation bleeding for sure because it had a lots of clot and it was heavy bleeding but it last for two days. After that it decreased. On 5th day it bleeds slightly and then gone. After that I took an pregnancy test on evening and it comes negative. I am worried because I took the test in evening instead if morning. But I can't took the test in my home so I preserver my morning urine and did another test after 8hours and it also come negative. But still i'm not satisfy. Because I heard you have your period and still being pregnant and pregnancy test may be expired. The all thoughts r killing me from the last month. After that one day I had vomiting. I don't know whether it was a symptom or what because I travel the whole noon on summer so I thought that's why. After that I am having vaginal discharge and frequent urination. I am very very much worried. My parents thought i'm i'll so they recommend a doctor and ask for an aultra sonography test of my lower abdomen. It was normal report. But I read that in your early pregnancy nothing is to be found on sonography. So I still believe that i'm pregnant. I am veryuch worried and cry all day long. I'm in deep depression. All time fear. Since last month I can't sleep well for these. Please help me doctor. I can't stay like this. I never repeat the mistake. Please help. Am I pregnant for that incident?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
No you are not. Need not worry and vomiting was a result of exhaustion caused by travelling. You try to take control of yourself and dont get into depression. It needs detail questioning consult privately.
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Hi doctor I have one month old baby boy and am gaining weight constantly tummy is becoming fat. There is no menstrual discharge also. Kindly suggest me some solution.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi doctor
I have one month old baby boy and am gaining weight constantly tummy is becoming fat. There is no menstrual...
Hi, you have delivered just one month ago. Your menstruation may at art after a while if you are breast feeding. Also after six weeks if normal delivery and after 3 months if delivery is by c section you can start post natal exercises which will help you to get back in to your shape. Consult your obstetrician who did your delivery or a physiotherapist and learn the exercises.
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We are trying to take a baby. We are intercourse for 9-11 months. But there have no any result. My wife period is not regular. Its change the time 2- 3 days. Can you suggest me what is the remedies of this problem or what will take necessary steps to take a baby?

MBBS, DGO
Gynaecologist, Dehradun
We are trying to take a baby. We are intercourse for 9-11 months. But there have no any result. My wife period is not...
Hello You need to get some investigations done to know the cause why you are not conceiving. 2 to 3 days change in date is absolutely normal.
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My daughter 25 years of age unmarried is having irregular periods since the last 5 months. Periods after 20 days or after 40 days varying every alternate month. What should she take. Periods are normal.

MBBS
Sexologist, Panchkula
My daughter 25 years of age unmarried is having irregular periods since the last 5 months. Periods after 20 days or a...
She has irregular periods. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily to detoxify body. Do meditation for mental strength daily. Avoid non veg and eggs and garlic and red chilly at home. Keep your weight normal as compared to your height. Follow this and give feedback.
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I am 34 yrs. I got periods june 8, 2016. Later I did not get periods. What are the chances of getting pregnancy. For how many days egg will release in women?

DRCH, BHMS
Homeopath, Bareilly
I am 34 yrs. I got periods june 8, 2016. Later I did not get periods. What are the chances of getting pregnancy. For ...
Ovulation that is release of eggs from ovary takes place 14 days prior to next menses. And eggs remain viable for 24 days. If you undergo unprotected sex then chance or pregnancy is very high. You can do urine pregnancy test by kit at home.
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Health Benefits of Lemon

Msc- food and nutrition
Dietitian/Nutritionist,
Health Benefits of Lemon
Various health benefits of lemon are explained below:

Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, as lemon does not go well with milk), and it will aid in digestion. Lemon acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Fever:
Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

Dental Care:
Lemon juice is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging lemon juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.

Additionally, lemon can be used in the regular cleansing of your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of lemon juice onto your normal toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. But be careful, lemons are highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale. Lemon juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply lemon juice directly on the hair, it can give your hair a natural shine.

Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. Lemon juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. Lemon juice can be applied on the skin for the treatment of acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!
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Hi, my friends age is 24.2 days back he had sex with his girlfriend. Before that his girlfriend gave him a blowjob. Here the problem is: he released his cum inside her mouth and she sawolled it. Is there any problem. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
No it wibe just digested as fructose is the main thing in addition to sperms which also will perish.
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I get lot of pain n cramps on the first day of my menstrual cycle. Is there some medicine to cure this. Is it natural or some problem. I have tried a unani medicine called masturin. But it has not helped much. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I get lot of pain n cramps on the first day of my menstrual cycle. Is there some medicine to cure this. Is it natural...
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
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My wife is 5 feet 4 inches tall and weigh around 45 kgs. She is 26 years old. She is facing a problem. She doesn't fell like eating. neither she feels hungry. She is getting really weak these days. And more over she likes to sleep. Her weight with respect to her height is very less. Cam you provide me some remedy. Like a proper weight gain diet. Thanks.

MBBS
General Physician, Mumbai
My wife is 5 feet 4 inches tall and weigh around 45 kgs. She is 26 years old. She is facing a problem. She doesn't fe...
I will suggest you to Get her blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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