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Dr. Suman

Gynaecologist, Delhi

100 at clinic
Dr. Suman Gynaecologist, Delhi
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Suman
Dr. Suman is a renowned Gynaecologist in Najafgarh, Delhi. You can consult Dr. Suman at Narayani Hospital in Najafgarh, Delhi. Save your time and book an appointment online with Dr. Suman on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Narayani Hospital

830,K/4, Habibat Pura, Najafgarh. Landmark: Near Holy Cross School, DelhiDelhi Get Directions
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Hello Doctor, I am in my mid 30s and my periods are irregular, I am not married yet. Pls suggest what to do to regularize periods and how to postpone and prevent menopause.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, I am in my mid 30s and my periods are irregular, I am not married yet. Pls suggest what to do to regula...
Homoeopathic medicines--------------- pulsatilla nig 30 (dr reckeweg) drink 5 drops in 1spoon fresh water daily night----- agnus castus pentarkan (wilmar schwabe india) chew 2 tab 3 times daily-------------------- mensoaid syrup (bakson) drink 2 sspoons in evening.------------- ferrum sip (sbl) drink 1 spoon twice daily------------ things to do------------------ 1. Daily intake of atleat 2 fruit from apple, banaba, pomegranate, papaya, grapes,--------- 2.2 glass milk daily------------- 3. Lots of water daily------------ 4. Have a sound sleep------------ 5. Start taking a good iron supplement-------------------------
3 people found this helpful
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Can Drinking lemon and honey lukewarm water cause any gynec problem or it may reduce the size of the uterus?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Can Drinking lemon and honey lukewarm water cause any gynec problem or it may reduce the size of the uterus?
Drinking luke warm water with honey is virrudha mixture according Ayurved shastra which acts like slow poison in body not suitable for any person any time for any disease.
1 person found this helpful
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My period date is usually 2-3 of starting month. I had unprotected sex on 23 november nd unfortunately he secretes sperm inside me nd I took the pill also within 2 hours. Am I pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My period date is usually 2-3 of starting month. I had unprotected sex on 23 november nd unfortunately he secretes sp...
Hello, If you have taken ipill then you should get a withdrawal bleed in next 7 -10 days so please wait for it. If bleeds then you are not pregnant.
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I'm 21 years old and used pull out method while intercourse. My periods were supposed to come on the 3rd but it's 9th now n still no signs of menses. Could I get an accurate result in the home pregnancy test. Please help.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Even though you used pullout out method, some times ezaculation my done accidentally in to vagina may cause pregnancy. Before worring better you go for pregnancy test then confirm the what cause for missing of period. Firat you leave the worry and do what is need.
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I have problem of vaginal white discharge and due to that I am having pain in my stomach pls tell some remedies to stop this discharge.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Your symptoms are suggestive of Pelvic infection. I would therefore advice you to see a Gynaecologist so that you can be examined and appropriate antibiotics prescribed.
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Infertility: Causes And Symptoms!

MS - Obstetrics and Gynaecology, MBBS
IVF Specialist, Dibrugarh
Infertility: Causes And Symptoms!

Infertility is a condition where a couple, trying to conceive in a natural way is not able to do so even after one year of trying. It is also a matter of worry for patients who are over the age of 35 years and those who are not able to conceive naturally even after 12 months of trying constantly.

Causes: There are many causes of infertility. It may be down to a condition present in one or both partners. Ovulation and fertilisation are the main elements of the conception process and any condition in the female or male can upset either function, which can make it difficult to conceive.

While abnormal sperm production and transport may be a common condition that leads to infertility in males, other factors like side effects of cancer treatments and too much exposure to toxins and chemicals can also play an important role in this regard. For females, the causes of infertility may range from ovulation disorders, uterine and fibroid tumours, uterine and cervical anomalies, damage to or blockage of the fallopian tubes, endometriosis, primary ovarian insufficiency and pelvic adhesions.

Infertility Symptoms in Women

In women, changes in the menstrual cycle and ovulation may be a symptom of a disease related to infertility. Symptoms include:

  • Abnormal periods. Bleeding is heavier or lighter than usual.
  • Irregular periods. The number of days in between each period varies each month.
  • No periods. You have never had a period, or periods suddenly stop.
  • Painful periods. Back pain, pelvic pain, and cramping may happen.

Treatment: Female patients can turn to medication that will stimulate ovulation, intrauterine insemination, and surgical processes to correct a uterine septum and remove endometrial polyps, or even a hysteroscopy surgery. Male patients can go through a treatment for any existing infections, hormonal injections and medication, surgical options like vasectomy reversal and art or assistive reproductive technology.

If these methods fail, the patient or the couple can always turn to methods like in vitro fertilisation. For other mild reasons, lifestyle changes along with a stress free environment can help in increasing the chances of conception. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2366 people found this helpful

Folic Acid - Why It Is Important For Pregnant Women?

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Folic Acid - Why It Is Important For Pregnant Women?

Folic acid is the synthetic form of the vitamin B9 and more commonly known as folate. For a pregnant woman, it is extremely important to consume folic acid in adequate quantities. It has the ability to prevent any birth defect, related to brain and spinal cord. It essentially protects the neural tube, which shapes into the spine and the brain. Since neural tube defects can occur in the first few weeks of pregnancy, it is essential that a woman starts consuming folic acid right before she endeavors to conceive.

What are the benefits?
Many researchers are of the view that folic acid is a key component for safeguarding the baby from certain diseases such as cleft palate, certain heart defects and cleft lip. Apart from this, folic acid mitigates the risk of pre-eclampsia in a pregnant lady. Pre-eclampsia is a disorder related to blood pressure and affects close to 5%of all pregnant women. Folic acid also helps a would-be mother from a type of anemia. It is responsible for giving birth to DNA and increasing cell growth of the baby.

Consumption amount of folic acid:
In order to save the baby from any neural defect, it is essential that a pregnant woman consumes at least 400 micrograms of folic acid on a daily basis. Since many women conceive without planning, it is therefore suggested by experts that all women entering the childbearing age should consume folic acid. Some groups such as the National Institute of Health, US suggest that folic acid consumption for a pregnant woman should be 600 micrograms per day. If you are taking any supplements, check the label to see the folic acid quantity present in it. If a woman is consuming prenatal vitamin as prescribed by a doctor, she should not consume any folic acid from outside, since it already has a folic acid content of around 800-1000 microgram. To abstain from any side effects, it is strongly advised not to consume more than 1000 micrograms of folic acid per day..

When is extra folic acid needed?

  1. If you are carrying twins
  2. If your previous pregnancy involves a neural tube defect
  3. If you have a genetic condition called methylenetetrahydrofolate reductase
  4. If you are suffering from diabetes or consuming any anti-seizure medications

What are the sources of folic acid?

  1. Certain grain products such as pasta, cereals, rice and bread
  2. Certain food supplements available in the market
  3. Naturally occurring vegetables such as spinach, turnip greens, avocado, broccoli, and Brussels sprouts
  4. Citrus food or the juice extracted from them without adding any sugar component to it
  5. Certain nuts and peas 

    If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

4978 people found this helpful

How to reduce sexual feeling of my husband? He take 4 to 5 trun in a day I'm really tired to that. He has age of 50 & I have 40. Please reply me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How to reduce sexual feeling of my husband? He take 4 to 5 trun in a day I'm really tired to that. He has age of 50 &...
There are two ways. Take palliative medicine for your husband (herbal) or boost your sex desire by taking female sex desire booster plan to equal the 'smar' (in Sanskrit means war of sex).
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My wife suffering, small sand like bubble appeared inside and outer side of vagina. Itching is there. Please help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife suffering, small sand like bubble appeared inside and outer side of vagina. Itching is there. Please help.
it may be due to infection advice her for betadin wash .Take in 5-6 litre warm water and 2 table spoon of betadin put on them and sit on tub and wash properly atleast twice a day.keep dry and clean vaginal portion always.
2 people found this helpful
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I am Not pregnant but breast milk secret why and which type of treatment applied ?please suggest

MBBS, DGO (cal)
General Physician,
Please consult endocrinologist or a gynaecologist. Your serum prolactin level is to be checked and also a complete clinical examination is required.
1 person found this helpful
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Me pragnent hu. 10 weeks ho gaye hai. Khane pine me kya care karna chahiye. Vomit hoti he. Dompan & ondem 4 shuru hai.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Me pragnent hu. 10 weeks ho gaye hai. Khane pine me kya care karna chahiye. Vomit hoti he. Dompan & ondem 4 shuru hai.
Thodisi vomiting hona, khana achha nahi lagne pahle 3 -3.5 months hota hai. Agar jyada ulti na ho to dava avoid kar shakte ho. General advise - 20 % extra calories, protein jyada, all vitamins & minerals, calcium iron supplements, folic acid dha supplements.
2 people found this helpful
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My periods have not come since November, and I have taken pregnancy test and it says negative, prior to that in November last week I had candida infection which is now cleared. Please suggest help!

BHMS
Homeopath, Faridabad
My periods have not come since November, and I have taken pregnancy test and it says negative, prior to that in Novem...
Ok, i think you should go for the tests like prolactin and TSH level. So that we can find out the cause of Amenorrhoea. Revert with reports.
1 person found this helpful
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I had sex continuously alternative every week probably and had ipill all the time now my vagina is swollen and internally it pains my legs are just going with unbearable pain all of the sudden pain. Occurs in down stomach may I know the reason y it happens.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I had sex continuously alternative every week probably and had ipill all the time now my vagina is swollen and intern...
You have taken a very high dose of hormones. Ipill is an emergency contraception drug and not used for somany times. Consult a gyn.
1 person found this helpful
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Hi, im an working women. I has sex with my husband on this 4th November without any precautions. Actually my periods should be from 2nd November but still I don't get it. I'm not ready to hav a baby. Do I get pregnant and I'm much hesitate to consult a doctor directly. Can you please help me in this. What need to be followed for not getting pregnant. Help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, im an working women. I has sex with my husband on this 4th November without any precautions. Actually my periods ...
Chances are very less of pregnancy on these days. But if you do not want to take risk you have to consult a gynaecologist.
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I married a girl she have pcod problem and c not got pregnant how to solve the problem.

M.D.Homeopathy
Homeopath, Lucknow
We have cured many cases of pcod through classical homeopathy. You will be helped for sure if you come under umbrella of homeopathy. Homeopathy has blessed a lot of couples so you will be.
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Scientific Reason Why Stretching is Crucial Before/ After a Workout

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Scientific Reason Why Stretching is Crucial Before/ After a Workout

Why is stretching so important before or after a workout?

Stretching often takes a backseat in most workout routines. This happens significantly more with men than woman, and can lead to a disaster in the gym. Stretching is just as important, both before and after your workout, as it helps in preventing injury. It might not be the most vigorous of exercises, but both static (stretching in one fixed position) and dynamic (stretching in variable positions) stretches are beneficial to your body, and will help in keeping it fighting fit till the next session. So what does stretching help with?

 

1. Flexibility

This is a no-brainer. Stretching helps in keeping the body flexible and nimble. It stretches out those muscle groups that aren’t used in most major workouts, and helps cut down on the nervous involvement of unwanted muscles during workouts. Post-workout stretching helps keep the tendons and muscles flexible for the next session, which would otherwise have tensed up and caused tears and sores. You also build up a greater degree of motion for all your joints, which aids in various ways during different exercises.

 

2. Pain And Improved Circulation

Your heart rate spikes during a workout, and beats at an abnormally elevated rate. Stretching helps ease it down to a normal level. Your muscles tighten during workout, which increases risks for injury. Stretching helps ease them back into a more relaxed state, further improving blood circulation and preventing cramps. Stretching also has the added benefit of eliminating lactic acid, which gets accumulated in your body during a workout.  It cools down your body gradually, decreasing strain on your heart.

So what sort of stretches should you be doing?

1. Static stretching

There are two basic types of stretching, dynamic and static. Static stretching is an exercise where you elongate a certain muscle or muscle group to a point where it is nearly uncomfortable and hold it for a period of time between 30 – 60 seconds. Static stretching is recommended for after workouts. It improves muscle interactions, maintains range of motion and keeps muscle tissues healthy.

2. Dynamic stretching

Dynamic stretching is more active, as you keep your body in motion while you stretch. The movements are tightly controlled and precise, and proper execution greatly adds to athletic performance. Dynamic stretches are great warm ups, and a gentle, easy way to get your heart rate up. It’s also a great full body exercise for people who cannot exercise much, and is a great way to engage all the muscle groups in your body.

Thus, static stretches are the perfect way to maintain the flexibility of your body. You should be making them a mandatory part of your post-workout regime as it provides the necessary care and maintenance to your muscles. It decreases muscle fatigue and prevents a lot of injuries. You could incorporate dynamic stretches into your warm up and mid-workout, when you can get your entire body ready for the workout and cut down on nervous involvement of unwanted muscle groups.

'Consult'.

6 people found this helpful

I am having hypo thyroid. TSH-9.85.I am taking thyroxine 50 mg tablets. Can I plan for a child in thyroid.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I am having hypo thyroid. TSH-9.85.I am taking thyroxine 50 mg tablets. Can I plan for a child in thyroid.
Hello, Since you have already started tablet Thyronorm, please check your TSH levels once again after completing 6-8 weeks of tablets. If your TSH level is between 2-3 you can start planning pregnancy. However please make a note you need to keep checking your thyroid levels repeatedly even if you conceive to avoid miscarriage.
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Hi I am 25 years female and married. I am suffering from pcod problem for the past three years. Regards Rashmi.

BAMS
Ayurveda, Bangalore
Get your thyroid profile also done and get back to me with the reports for further treatment. Work out well and try to reduce your weight.
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