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Dr. Suman Dhama

DHMS (Diploma in Homeopathic Medicine and Surgery)

Homeopath, Delhi

32 Years Experience
Dr. Suman Dhama DHMS (Diploma in Homeopathic Medicine and Surgery) Homeopath, Delhi
32 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Suman Dhama
Dr. Suman Dhama is one of the best Homeopaths in Defence Colony, Delhi. She has been a practicing Homeopath for 32 years. She is a DHMS (Diploma in Homeopathic Medicine and Surgery) . She is currently practising at Pratap Homoeo Pharmacy & Clinic Pvt Ltd in Defence Colony, Delhi. Book an appointment online with Dr. Suman Dhama and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DHMS (Diploma in Homeopathic Medicine and Surgery) - Delhi university - 1985
Languages spoken
English
Hindi

Location

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Pratap Homoeo Pharmacy & Clinic Pvt Ltd

140 Opp B-1 Defence ClnyTimber Mkt Bhishma Pitamah Mg Kotla Mubarakpur Delhi Get Directions
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Constipation, IBS pain in the back due to entrapped gas milk energy ,row fruit energy pls help.

PDDM, MHA, MBBS
General Physician, Nashik
Constipation, IBS pain in the back due to entrapped gas milk energy ,row fruit energy pls help.
I have gone through your query and can understand your concern. It's not clear what causes irritable bowel syndrome, treatment focuses on the relief of symptoms. Following steps should be taken 1. Eliminating high-gas foods such items as carbonated beverages, vegetables — especially cabbage, broccoli and cauliflower — and raw fruits. 2.Some people are sensitive to types of carbohydrates such as fructose, fructans & lactose, called FODMAPs .FODMAPs are found in certain grains, vegetables, fruits and dairy products such as wheat, rye, barley, onion, garlic, apples, apricots, avocados, blackberries, cherries, etc 3.Taking fiber supplements, such as psyllium or methylcellulose, with fluids may help control constipation. Fiber obtained from food may cause much more bloating compared with a fiber supplement. 4.Anti-diarrheal medications such as loperamide, can help control diarrhea. 5.Anticholinergic and antispasmodic medications. These medications, such as hyoscyamine and dicyclomine, can help relieve painful bowel spasms. They should not be used if you have constipation. 6.Counseling. You may benefit from counseling if you have depression or if stress tends to worsen your symptoms. 7. In some people improvement in diarrhea symptoms occurs, if they stop eating gluten (wheat, barley and rye) Don't worry you would be fine Hoping your query is solved.
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My age is 20 and I am about to increase my height and my weight so give me a solution for the problem.

BAMS
Ayurveda, Ambala
My age is 20 and I am about to increase my height and my weight so give me a solution for the problem.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Hello doctor I want to be pregnant My cycle is irregular always I think it is 32-34 days long cycle! My last period was 25th march and today is 5th April I haven't got my period yet. We tried to conceived on my last period. I usually get my period under (after) 10 days from the exact date of my period. But I am not yet got my period it's 12 days late today. I took a pregnancy test on Sunday morning 2nd April but the result was negative. Should I have to recheck again after some days? And how long it take to confirm pregnancy in irregular period?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Hello doctor I want to be pregnant My cycle is irregular always I think it is 32-34 days long cycle! My last period w...
The best chance to get pregnant is 14 days before the next menses. Ovulation happens about 14 days before the next period. So if your average menstrual cycle is 28 days, you ovulate around day 14. The three days leading up to and including ovulation are the most fertile. If you have 28 days between periods ovulation happens on day 14, and the most fertile days are days 12, 13, and 14. If you have longer cycles, say 35 days between periods, ovulation happens on day 21 and the most fertile days are days 19, 20, and 21. If you have shorter cycles, say 21 days between periods, ovulation happens on day 7 and the most fertile days are days 5, 6, and 7.
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The bottom portion of my teeth gets broken while playing. I go to doctor for check up. And he tells the teeth should be taken up. But I do not want this. Is there any other solution?

BDS, Master of Hospital Administration
Dentist, Patna
The bottom portion of my teeth gets broken while playing. I go to doctor for check up. And he tells the teeth should ...
Tooth could be saved procedures may include 1. RCT 2. Apicoectomy 3. Periodontal grafting 4. Post and core 5. Bridge the cost may rise to 10000 but yes tooth will be saved.
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I am suffering from fever from last 20 days, no medicine is working, what should I do? please tell me doctor what to do?

BHMS
Homeopath, Faridabad
I am suffering from fever from last 20 days, no medicine is working, what should I do? please tell me doctor what to do?
Hello, if you are suffering with fever from 20 days then go for the blood tests:-CBC, ESR MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
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My son is not talkative only few words he says we went to doctor (pediatric) he just gave Mentat syrup by Himalaya. We heard so many cases around us similar to Vedant there doctor gave that some tonic and they start talking now suggest me is Mentat is okay. His class teacher told me that now he is trying to sing rhymes vd his friends.

B. Sc. Speech and Hearing
Audiologist, Delhi
My son is not talkative only few words he says we went to doctor (pediatric) he just gave Mentat syrup by Himalaya. W...
You didn't mention your son's age. If your son's speech milestones are not age appropriate you should consult a speech pathologist/ therapist. Children learn speech fast in their peer group. Keep a check on your son if he is learning fast then fine otherwise don't delay much.
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I am fearing of touching of animals. Can I overcome it through any consultations?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am fearing of touching of animals. Can I overcome it through any consultations?
Hi I will prescribe you harmless flower remedy available in homoeo shops. Add 5 drops of mimulus to 50 ml water and drink before sleep once every day.
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रोजाना सेक्स करने के 7 फायदे BEST Sex problem Counsellor & Sex Therapist in ALLAHABAD

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
रोजाना सेक्स करने के 7 फायदे BEST Sex problem Counsellor & Sex Therapist in ALLAHABAD
कई रिसर्च भी ये बात साबित कर चुकी हैं कि सेक्स सेहत के लिए फायदेमंद है। जानिए, रोजाना सेक्स करने के क्‍या फायदे हैं,
तनाव दूर करने में मदद करता है
चेहरे पर जल्दी झुर्रियां नहीं आती
उम्र बढ़ाता है
दिल स्वस्‍थ रहता है
स्लिम बनाता है
अच्छी नींद लाने में कारगार
व्यवाहिक जीवन मधुर होते है.
35 people found this helpful

I am 18 years old now yet I do not have any facial hair. What shall I do to promote the growth of my facial hair fastly? Help.

MBBS
General Physician, Mumbai
I am 18 years old now yet I do not have any facial hair. What shall I do to promote the growth of my facial hair fast...
I will suggest you to Get your blood checked for CBC testosterone and follow up with reports and I will suggest you to take tablet orofer-xt once a day after food for three months.
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I use cpap machine for snoring but after 3 to 4 hrs I wake up daily any remedy for continuous sleep will you suggest.

MBBS
General Physician, Trivandrum
I use cpap machine for snoring but after 3 to 4 hrs I wake up daily any remedy for continuous sleep will you suggest.
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I am 16 years old and my height is 5 feet 11 inches and my weight is 64 kg but I am looking little skinny. So doctor please tell me that what should I do to increase fat on my body. And also tell me that 64 kg is good weight for me or not. Understand me clearly sir.

BHMS
Homeopath, Faridabad
I am 16 years old and my height is 5 feet 11 inches and my weight is 64 kg but I am looking little skinny. So doctor ...
Hello, you need to gain 5 kg more.Follow the below tips :- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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Top 5 Sinus-Relief Home Remedies

MBBS, MS - ENT
ENT Specialist, Delhi
Top 5 Sinus-Relief Home Remedies
Acute sinusitis (acute rhinosinusitis) causes your nasal passages (sinuses) to become inflamed and swollen. This interferes with drainage and causes mucus to build up. It is difficult to breathe, area around your eyes and face may be swollen. Acute sinusitis is most often caused by the common cold. Other triggers are allergies, bacterial and fungal infections.

These self-help steps can help relieve sinusitis symptoms:
1. Get good rest. This will help your body fight infection and speed recovery.
2. Drink plenty of fluids: Like, water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating.
3. Sleep with your head elevated. This will help your sinuses drain, reducing congestion.
4. Moisten your sinus cavities: Drape a towel over your head as you breathe in the vapour from a bowl of hot water. Or take a hot shower. This will help ease pain and help mucus drain.
5. Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain.

Click on consult privately to ask me any questions regarding Sinus or other ENT-related issues.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
464 people found this helpful

I have a erection problem by birth. My penis is having a erectional dysfunction problem. What is the beat and permanent solution for this? kindly brief me so that i'll be benefited and my problem get resolved.

MD - General Medicine
Sexologist, Nashik
I have a erection problem by birth. My penis is having a erectional dysfunction problem.
What is the beat and permane...
Certain details are required plus please get don following tets serum testosterone total and free for details consult privately.
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I am 13 years old. When I am studying, I am not able to concentrate, and I get distracted easily. What should I do for it?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Start with a topic which you find interesting. Your sittings should be around 40 minutes as research has showed that average human concentration span is around 40-45 min. Don' t overtake coffee or tea, as they tend to make you anxious and worsen the concentration. Also regular exercising helps a lot in improving concentration.
21 people found this helpful
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I am 22. I have urin problem. I am getting urin in few minutes. I go toilet again and again. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 22. I have urin problem. I am getting urin in few minutes. I go toilet again and again. What should I do.
Hello Mr. Lybrate-user rx usherasava 3tsp_0_3tsp diluting with half cup warm water a/f neeri tab 1_0_1 with warm water a/f for 6 days. Medicines are available only in ayurvedic pharmacy. If symptoms persists better to consult urologist.
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I have for a knee injury and doctor has applied a plastic permanent plaster on my knee. Can you please advise if MRI can be done with the plaster put on? Or should it be possible without a plaster? Your help and advise would be greatly appreciated!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have for a knee injury and doctor has applied a plastic permanent plaster on my knee. Can you please advise if MRI ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
1 person found this helpful
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My mom has pain in her foot's base. It's like an internal pain. Please tell remedy. Her age is 45.

BPTh/BPT
Physiotherapist, Mumbai
My mom has pain in her foot's base. It's like an internal pain. Please tell remedy. Her age is 45.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
1 person found this helpful
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Mere sir me aksar dard rhta h bhut dawa karayi par koi fark ni pada please tell me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Mere sir me aksar dard rhta h bhut dawa karayi par koi fark ni pada please tell me.
can be migrain. Have good sleep. Avoid constipation, stress and sun exposure and irritation. Can atke paracetamol sos
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Complete Protein

Dietitian/Nutritionist, Panchkula
Complete Protein

Khichdi is a perfect combination of carbohydrates and protein. It contains all the essential amino acids, making it a complete protein diet. Freshly-cooked khichdi if eaten with ghee gives the right amount of macro-nutrients, complex carbohydrate, protein and fat. Add vegetables to it and you have the complete meal ready for you.

1. Good for people who are allergic to gluten
It is a perfect food for people who suffer from gluten sensitivity and cannot have certain grains like wheat, rye and barley. People who aren’t suffering from this disease can also go for gluten-free food as a lifestyle change and can incorporate khichdi in their diet.

2. Helps in balancing the doshas
Khichdi is one indian food that can be served at any time of the day. It is known for its ability to detoxify the body and balance the three doshas — vatta, pitta and kapha. It is staple of an ayurvedic diet because of its calming effect on the body.

3. Easy to digest
Khichdi is good for people who suffer from digestive issues because it has a soothing effect on intestine when eaten with curd. It is a perfect food for kids and elderly people, it is a hearty meal full of nutrients and is easy to digest because both the age groups have slow metabolism and the digestive strength is weak too.
 

3 people found this helpful
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