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Dr. Suman Dhama

DHMS (Diploma in Homeopathic Medicine and Surgery)

Homeopath, Delhi

32 Years Experience
Dr. Suman Dhama DHMS (Diploma in Homeopathic Medicine and Surgery) Homeopath, Delhi
32 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Suman Dhama
Dr. Suman Dhama is one of the best Homeopaths in Defence Colony, Delhi. She has been a practicing Homeopath for 32 years. She is a DHMS (Diploma in Homeopathic Medicine and Surgery) . She is currently practising at Pratap Homoeo Pharmacy & Clinic Pvt Ltd in Defence Colony, Delhi. Book an appointment online with Dr. Suman Dhama and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DHMS (Diploma in Homeopathic Medicine and Surgery) - Delhi university - 1985
Languages spoken
English
Hindi

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140 Opp B-1 Defence ClnyTimber Mkt Bhishma Pitamah Mg Kotla Mubarakpur Delhi Get Directions
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Sir, my wife is always say that she is getting tired. Her Hemoglobin level is 10. What should she take to improve?

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, she should follow d under noted tips. Take, plenty of water to eliminate toxins and to dilute her blood to reach, cells & tissues for their nourishment. Take, her breakfast, lunch and dinner, easily digestible on time. Take, apples, carrots, spinach, papaya, milk, cheese, mango. Beat root, pomegranate. Go for meditation to inhale oxygen to enhance haemoglobin level. Homoeo medicine @ ferrum met 30-6 pills, thrice a day. @ ashwagandha q-10 drops, thrice a day with little water. Please, report fortnightly take, care.
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I am 19 years old. My height is 5.6. But this is not sufficent, I want to increase few more inches. Give me some suggestion that how can I increase it thanx in advance.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old. My height is 5.6. But this is not sufficent, I want to increase few more inches. Give me some sugg...
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn?t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any querries inform me..
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Hi m having unbearable pain in my lower back rib of right side for last two days. Got ultra sound done at Saket super speciality which shows no abnormality taking doitrin/meftal whenever pain occurs it gives relief for 7-8 hours than it occurs again .pain moves from lower right back to stomach. US reports shows no stones or any abnormality please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi m having unbearable pain in my lower back rib of right side for last two days. Got ultra sound done at Saket super...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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How to control on diabetes can I eat sweat one time in once in day please tell me about how I can control eating sweat have you ever tried this.

PGDHHM, MBBS
General Physician, Delhi
How to control on diabetes can I eat sweat one time in once in day please tell me about how I can control eating swea...
Eat less fats. Eat whole grain foods,fruits,vegetables, fruits,green leafy vegetables, chickpea flour. Avoid processed foods. Exercise daily. Maintain a healthy lifestyle. If overweight, reduce your weight. Hope I answered your query
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Hi sir my last period date 15 october and this month today means 13 november I am period so can be possible pregnancy?

BHMS
Homeopath, Delhi
Hi sir my last period date 15 october and this month today means 13 november I am period so can be possible pregnancy?
I also got thrush 4 days ago and just wondering if I could be pregnant or not. Hi I'm so confused I had my period on the 16th of October till the 22nd. Hi, the first day of my last period was oct 18th, this past month I started taking ovaboost. Again, I had my menstruation on Nov 2nd and on 6th I had sex is it possible for me.
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I only get erection when think of my girl friend other wise seeing erotic since I can not get erection whats the problem. please guide.

MBBS
General Physician, Chandigarh
I only get erection when think of my girl friend other wise seeing erotic since I can not get erection whats the prob...
No problem it is your individual response you get more excited by your girlfriend rather than watching erotic materials.
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I have eyesight problem from birth What should I do to improve my eyesight give me suggestion and tell me the name of eye drops or exercise for my eyes.

DOMS, MBBS
Ophthalmologist, Delhi
I have eyesight problem from birth 
What should I do to improve my eyesight give me suggestion and tell me the name o...
Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.
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After delivery of my wife, she feel a lot of pain on legs & knee and also she has gained a lot of weight. Her stomach has been increased a lot. Now she wants to loose weight but she is also feeding to 3 years old girl child. She have to take proper food for this. Pls advice us to resolve all the issues. Regards Kishore Arora.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
After delivery of my wife, she feel a lot of pain on legs & knee and also she has gained a lot of weight. Her stomach...
She should do crunches and pushups daily to reduce belly fat. She should take enough proteins and calcium in her diet as she is feeding baby.
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I am 53 years old since 1 year morning times I get body pain I have thyroid problem.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 53 years old since 1 year morning times I get body pain I have thyroid problem.?
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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My gums hurt whenever i chew food a lot. And the pain is unbearable. I have been using sensodyne toothpaste rapid relief for more than a year. I also tried using rexidine m gel but the pain does not go. What do i do??

Certified Implantologist, BDS
Dentist, Kolhapur
Sensodyne toothpaste and rexidin m gel are not for gum problem at all. Gums seem to be weak. Apply stolin astr nd rexidin mouthwash. Eat vit c food ie lemon orange tamarind etc
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My half head is paining severely and I am not able to sleep .when I walk it pain more. Please help me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My half head is paining severely and I am not able to sleep .when I walk it pain more. Please help me.
Hello, pl note you need at least 7/8 hours sound sleep. So make years work schedule accordingly. During a day time do acupressure point on top of figures n thumb for 10 minutes 2/3 times a day do meditation n prayer at bed time drink pineapple n vegetable soup daily stay healthy.
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When ever I see girl wid big breast I get attracted and want to have sex. What shall I do to reduce such things.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi this is arousal related hormonal changes leading to that behaviour. You have to learn to control your desires by training your mind in respect to that I am not telling to suppress it but yes yoga & meditation daily for 20-30 minutes will definately help you out yes it will require sometime you have to keep patience for results thanks regards.
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I have ear pain from two days. Please help me what should I do ?

Fellowship in Primary Care Cardiology, MBBS
General Physician,
I have ear pain from two days. Please help me what should I do ?
Hello and thanks for writing. I can understand your concern and would try to help you in the best possible way. Ear pain may suggest either an infection or trauma or problems with jaw or flu. You need to answer a few more questions pertaining to your problem to help understand the nature of your illness in a better way. I suggest you consult a doctor who may devise a diagnostic plan for you depending upon your history. In the mean while I suggest you start steam inhalations and keep you ears dry as much as possible to help you with the pain.
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How I can done bleaching in teeth for removing yellowish color This can be done by dentist or by ourself at home Pls give me details regarding this or tell me about the chemical or bleaching which I can purchase from drugs shop.

BHMS
Homeopath, Faridabad
How I can done bleaching in teeth for removing yellowish color This can be done by dentist or by ourself at home
Pls ...
Hello Use Homeodent toothpaste twice daily, morning and night before sleep. Home remedy:- Cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth. Rub orange peel over your teeth every night before going to sleep. The vitamin C and calcium in the orange peel will combat the microorganisms throughout the night.Do this for a few weeks and you will notice effective results.If fresh orange peel is not available, you can use dried orange peel powder. Take care.
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My friend is 21 years old and he is suffering from premature ejaculation what should he do he is very conscious about it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My friend is 21 years old and he is suffering from premature ejaculation what should he do he is very conscious about...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.
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I want to reduce my weight but do not have time for exercise. Please suggest me how to reduce?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to reduce my weight but do not have time for exercise. Please suggest me how to reduce?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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My penis bends towards right when it is in erect position please tell me what should I do to make it straight?

MD - General Medicine
Sexologist, Nashik
My penis bends towards right when it is in erect position please tell me what should I do to make it straight?
, I had gone through your question and understand your concerns t’s common for men’s erections to curve a little upward, downward, or to the left or right. Men’s penises also vary in terms of the direction that they point when they’re erect. With older age, men often experience a lower and lower point over time. Having a slight curve to your penis is unlikely to affect sexual intimacy or the kinds of sex that you have. Some men even use a slight curve to their advantage and may, for example, try to use the curve to stimulate a woman’s g-spot, an area along the front wall of the vagina.. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
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How to get rid off from pimples ?

Advanced Aesthetics
Ayurveda,
How to get rid off from pimples ?
? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Acne affects 60% of youngsters between 12 to 24 years of age ? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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