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Dr. Suman Dhama

DHMS (Diploma in Homeopathic Medicine and Surgery)

Homeopath, Delhi

32 Years Experience
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Dr. Suman Dhama DHMS (Diploma in Homeopathic Medicine and Surgery) Homeopath, Delhi
32 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Suman Dhama
Dr. Suman Dhama is one of the best Homeopaths in Defence Colony, Delhi. She has been a practicing Homeopath for 32 years. She is a DHMS (Diploma in Homeopathic Medicine and Surgery) . She is currently practising at Pratap Homoeo Pharmacy & Clinic Pvt Ltd in Defence Colony, Delhi. Book an appointment online with Dr. Suman Dhama and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DHMS (Diploma in Homeopathic Medicine and Surgery) - Delhi university - 1985
Languages spoken
English
Hindi

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Pratap Homoeo Pharmacy & Clinic Pvt Ltd

140 Opp B-1 Defence ClnyTimber Mkt Bhishma Pitamah Mg Kotla Mubarakpur Delhi Get Directions
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I am a 18 years old male and have skin problem. My face has fully blackheads and etc. What should i do? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 18 years old male and have skin problem. My face has fully blackheads and etc. What should i do? Please advise.
Also referred to as open comedones, blackheads are small yellow or black bumps that form when a clog develops in the opening of hair follicles due to a combination of excess sebum and build-up of dirt and dead skin cells the bumps appear dark not because of dirt but as a result of oxidization. This happens when the clogged pores are exposed to the air. Factors like hormonal changes in the body, excessive use of cosmetic products, improper skin care, stress and genetics contribute to this problem. Blackheads commonly occur on the face, particularly the nose. They can also appear on the chest, back, neck, arms and shoulders. If left untreated, they can spur acne breakouts. There are many prescription medicines for the treatment of blackheads, but you can always try natural treatments. With simple ingredients easily found in most kitchens, you can treat your blackheads within a few days green tea green tea can also be used to treat blackheads. 1. Mix one teaspoon of dry green tea leaves with a little water to make a paste. 2. Gently scrub the paste over the affected area for two to three minutes. This scrub deep cleans oily skin and helps unclog pores. 3. Rinse it off with lukewarm water. Honey the balancing quality present in honey is good for both oily skin and blackheads. Honey hydrates as well as tightens the skin pores, giving you a clear complexion. 1. Apply some pure honey on your face. Leave it on for about 10 minutes. 2. Rinse your face with lukewarm water. Turmeric turmeric, which works well for minor burns, can also be used to treat blackheads? mix some turmeric powder with two tablespoons of mint juice. Apply it to the affected areas. Allow it to dry for a few minutes and then wash the area with lukewarm water. You can also make a thick paste by mixing red sandalwood, turmeric powder and milk together. Apply it on the affected area and after 10 minutes wash the skin with water any queries inform me.
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Hi, I'm 22 years old. Before 25 days I had abortion (4 month) so now I done how to take care of my health .could you pleas tell me some suggestion.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi, I'm 22 years old. Before 25 days I had abortion (4 month) so now I done how to take care of my health .could you ...
you will get next period around the date when bleeding stopped. take lots of seasonal vegetables and fruits and iron folic acid calcium tablets to compensate for the loss of blood. give a gap of 3 months before planning next pregnancy you can take a low dose hormonal oral tablets for prevention of pregnancy from day 5 of cycle and take tablets regularly at the same time of the day oral tablets for prevention of pregnancy do help to build blood also
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Can You Really Banish Those Blemishes From Your Face Forever?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Can You Really Banish Those Blemishes From Your Face Forever?

Blemishes refer to the discolored patches on your skin left behind by skin disorders such as pimples, acne, pigmentation or due to skin pores clogged by excess oil secretion. Blemishes, pimples and acne are some of the skin problems, which keep on affecting your skin and are hard to keep at bay completely. If you are suffering from the distressing problem of blemishes and wondering whether it is possible for you to get rid of them forever, then the good news is that it is not absolutely impossible. But in order to do so, you have to persistently work hard on your skin care regime.

Following are some interesting ways to eliminate those blemishes forever:

  1. Skin exfoliation: Skin exfoliation is a very effective process for getting rid of blemishes permanently. Exfoliation helps to shed the upper layer of your skin or rather the affected layer of your skin. But after exfoliation, a strict skin care routine must be followed everyday, which should combine cleaning, toning and moisturizing, so that the pimples and acne do not get a chance of popping out again.
  2. Avoid overexposure to sun: Too much exposure to sun can worsen your blemishes and make them darker in color. It can also create difficulties to get rid of them. Sun exposure may lead to break out of more pimples and acne, which in turn will leave behind marks on your skin.
  3. Cut down on sugar: Research shows that consuming excess sugar can trigger the break out of acne on your skin. Therefore, cutting down on your sugar intake will prevent further acne breakouts, which, in turn, will help you to get rid of your blemishes forever.
  4. Apply lemon juice: Applying lemon juice to the affected areas on a regular basis is another great remedy.
  5. Avoid oily and fried foods: Excluding oily and fried foods from your diet can help reduce the excess oil secretion by the skin pores and also prevent clogging of the pores.
3148 people found this helpful

My leg is paining from one month and I also feel difficult to walk. Canyou suggest me to what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg is paining from one month and I also feel difficult to walk. Canyou suggest me to what to do?
Do stretching exercise and heat fermentation avoid long standing and rest must after relief start strength exercise like quadriceps exercise treadmill ya other.
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I do not want to do masturbating, I don't like but I can't control when that type of feeling and I can't concentrate on my studies properly. My mind is totally diverted whn that type of feeling comes. What can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I do not want to do masturbating, I don't like but I can't control when that type of feeling and I can't concentrate ...
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives. It is your guilt that is plaguing you to distraction. Your concentration has nothing to do with masturbation!
5 people found this helpful
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I have severe pain in ankle and knee. Specially when I come down stairs. Also ankle pain not exactly same place. Some time in back of heel and sometime of front side of feet. Please advice what should I do.

BHMS
Homeopath, Delhi
I have severe pain in ankle and knee. Specially when I come down stairs. Also ankle pain not exactly same place. Some...
Hello, you can take homoeopathic medicine causticum 30 (4 drops in little water) thrice a day for a week and update.
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I am a 37 years old male. My question is to a Dermatologist. I am unhappy with the thin & uneven spread of facial hair. I am not able to sport beard & mush like normal men because of this. I recently bumped into a product, Green Magic Hair Growth Cream (url: www. Liquidgoldhairproducts. Com), from a professional blog and also saw very good reviews from many users on the Amazon site. I wish to purchase the product, but thought of seeking an expert view before doing that. Any kind of advice is welcome.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 37 years old male. My question is to a Dermatologist. I am unhappy with the thin & uneven spread of facial hai...
Dont go for these type of products.These are just for minting money from people like you.No male would have been suffering from uneven distribution of facial hairs if these products were effective.Being a homoeopath I will advise you to go for homoeopathic treatment which is very effective and free from any side effects.Consult me.
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Heyy, i'm 16 years old and I want to lose weight so should I drink green tea? I am asking this because my mom says that I am small and I can't drink green tea and what is the best time to drink green tea?

BHMS
Homeopath,
Heyy, i'm 16 years old and I want to lose weight so should I drink green tea? I am asking this because my mom says th...
U can take green tea regularly without any harm.u Can take twice daily.ur too young soo no diet plan.just do some yoga,,jogging and skipping..this will help to reduce weight
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I have been on diet and exercise routine for the past 2.5 months and I have lost 8kg. I still want to lose another 7kg. But I am worried about hairfall and body weakness. How do I supplement my body when I am on diet?

Vaidya Visharad
Sexologist, Narnaul
I have been on diet and exercise routine for the past 2.5 months and I have lost 8kg. I still want to lose another 7k...
According to Paul Pitchford's "Healing with Whole Foods" and Janet Zand's, Allan N. Spreen's and James B. LaValle's "Smart Medicine for Healthier Living," a high-fat, high-salt diet damages kidneys, creating acidic blood, which leads to hair loss. A diet low in vitamins can also lead to hair loss caused by vitamin deficiency. Hormonal imbalance caused by pregnancy, menopause or birth control pills is also a leading cause of hair loss in women.
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Hi sir I have tan in my full of face how to remove tan can you suggest me any cream or any thing I am suffering from tan from last few months.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Hi sir
I have tan in my full of face how to remove tan can you suggest me any cream or any thing I am suffering from ...
Use SKINBLESS LITE CREAM AT NIGHT N SUNGRACE SUNSCREEN IN THE MORNING Take ONE capsule of Antoxid HC in the morning, drink lots of water and eat Salad n Fruits avoid using oily n sugary foods and drinks.
1 person found this helpful
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M having thyroid since 1 year gained 15 kg weight m under homeopathy treatment for thyroid now my TSH is 9, I want to conceive want to reduce my weight.

MD - Medicine
Endocrinologist, Ahmedabad
M having thyroid since 1 year gained 15 kg weight m under homeopathy treatment for thyroid now my TSH is 9, I want to...
Do start thyroid hormones under guidance of doctor. Must control thyroid levels to be pregnant. Walking and regular diet with thyroid supplement will help you reduce your weight.
2 people found this helpful
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Tips To Remove Belly Fat Fast!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Follow these steps to remove the belly fat fast:

1. Work up a sweat

If your not a gym rat then go for basic exercises like run marathons. Running will burn lots of calories and increase the metabolism. Set up a certain limit like around 2 – 3 km’s and start the practice to run or run in the open spaces around 10 – 20 rounds.
Besides running, the cardiovascular exercises like swimming, cycling, skipping, dancing, jogging are the whole body exercises. 1 mc burger equals to 350 calories. So, to burn that you need to cycle for 5.0 miles.
Go for simple and primary exercises like squats, pushups, crunches, calf raises, burpees, running planks. You need not necessarily hit a gym if you practice doing these exercises at home.
People who cannot do all the above exercises can simply go for strolls or brisk walks.
Furthermore, don’t follow a sedentary lifestyle. Indulge in doing the household chores, household jobs like gardening, not using the elevator.

2. Don’t be a night owl

A good sleep is between 8 pm – 5 am. But it’s impossible for us to set such sleeping hours. Although try to have a good sleep and be an early bird. Sleep at least for 8 hours. More importantly, follow the same timings while hitting the bed and waking up. Ensure to maintain a gap of 2 hrs between dinner and hitting the hay. Do yoga before going to bed. It soothes the body. Don’t go for big meals at night.

3. Manage stress

Believe me, stress is your biggest enemy. It may be anxiety or worry. Everyone has a common tendency to stress out over teensy weensy things to the great problems of life. When you flunk a test, if you haven’t prepared for the exam, when you look unappealing with a big tummy, you didn’t ace something, have loads of work to do in the office, when the company is at a huge loss, the first dish you try is a big flop, at times of hardships, when you want to buy a big car like your neighbor, having unsatisfied cravings, when your girlfriend/boyfriend ditched you, all these lead to the hideous feeling “worry”.


When the stress increases also the stress hormone cortisol increases. This will result in several symptoms like depression, exhaustion, insomnia, no glowing face, weight gain. Well, this is the time when you need to think street-smart.

4. Excessive carbohydrate intake

Carbohydrates are two kinds simple (bad) carbs and complex (good) carbs. Now, why the simple carbs are bad and complex carbs are good? this is because the simple carbs have a tendency to break easily in the body and release so much energy which the body doesn’t know where to store and converts it into fat. This fat is stored as belly fat. But the complex carbs do not break easily so they do not release much energy.


5. Consuming too many calories? make a count of calories

Of course, the foods which we consume on the daily basis will contain some proportion of calories. What we need to ensure is that whatever food we take should have fewer calories. Make a calorie count on how many calories you’re taking per day. If the calorie count is high you will gain fat, if it’s low you will lose fat. A woman should eat 2000 calories per day and a man needs 2500 calories intake.

6. Good protein intake

Proteins greatly burn the fat. They build & repair the muscles, skin, bones, blood. We need to maintain a ratio of more proteins and a fewer carbohydrate in our everyday diet. Devour proteins thrice a day. The protein rich foods are eggs, low-fat milk, whey proteins, high protein meat & seafood, peanut butter, nuts, smoothie drinks. Also, gulp down more protein shakes.

7. Drink more water

Drinking much water not only keeps you hydrated but also burn the calories intake instantly as its calorie free. Water contains a lot of proteins. It uplifts the muscles. A human body has up to 60% of water which means they are ample amounts of nutrients. So, drink at least 2l a day.

Many people are counterproductive about the hydration levels in our body. Actually, the pee must be clear and have a tinge of yellow which indicates that you are well hydrated. And a pee which is deep yellow indicates dehydration.

8. Love the rush

The adrenaline rush is the only superpower human beings have. –

Occasionally, go for the adventure activities like bungee jumps, trekking, rappeling (descending a mountain or a rock), plunge into the water (coasteering, scuba diving), walk the ropes. These activities will boost your blood pressure and metabolism.

9. Proper diet

Foods to must include in your everyday diet

  • Blueberries
  • Green tea/ black tea
  • Fiber food (popcorn, whole grains, brown rice)
  • Low-fat dairy products
  • Fruits
  • Veggies
  • Canned/dried beans
  • Nuts
  • Lean meat
  • Fish
  • Eggs
  • Dark chocolate
  • Avacado
  • Greek yoghurt
  • Olive oil
  • Oatmeal
  • Apple cider vinegar
  • Whole wheat
  • Chia seeds
  • Flaxseeds.
13 people found this helpful

Hii sir mera head me pain bahut ho RHA hai or mai kya kru koi medicine fayeda nhi kr rhi hai.

MBBS
General Physician, Cuttack
Hii sir mera head me  pain bahut ho RHA hai or mai kya kru koi medicine fayeda nhi kr rhi hai.
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Have adequate sound sleep in the night for 7-8 hours If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
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What causes mood irritation, headache, lack of concentration and frightened feeling?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What causes mood irritation, headache, lack of concentration and frightened feeling?
You have just been through a spurt of the production of the male sex hormone testosterone. During this time three things could happen to you: you will become sexually active, you will become aggressive and rebellious, and you will have acne and pimple problems ��� all this because of the action of this hormone. During this time certain physical characteristics could become highlighted and may embarrass and trouble you. Also because you are transitioning from childhood to adulthood you may think falsely that it is from other factors. Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night���s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don���t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Is some caffeine intake good for hair or not as I have heard that some caffeine boost proper circulation to the scalp.

BHMS
Homeopath, Faridabad
Is some caffeine intake good for hair or not as I have heard that some caffeine boost proper circulation to the scalp.
Hello, Coffee is effective in stimulating not only your mind and body, but also your hair roots by improving its structure and growth.For this reason, it can even be found as an ingredient in several shampoos and hair-care products. You can use coffee for in a hair mask, hair oil , hair rinse.
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I'm usually a calm person but past two years anger issues started last 6 months whenever I get angry at someone I imagine of slapping them and hurting them in my mind but I won't react and now if I say something and people around me get annoyed or irritated of what I say I get angry on myself and beat myself and most of the time I try to control my anger just talk to myself like "what's wrong with me why people around me get irritated for a simple mistake I do etc. And sometimes when I think of all these things I start to cry I don't know what to do.

BHMS
Homeopath, Akola
Don't suffer in loneliness. You are an introvert and you are reading too much in your own and others' behaviour. Don't blame yourself. Try to take things as they are. If there is lack of tuning between persons around you, try to shrug things smilingly instead of feeling otherwise. Keep yourself busy as much as possible in to areas of your interest. This will decompress you a lot. Anger is a sign of helplessness where one tends to react unreasonably out of frustration. Save yourself from such feeling of helplessness and find ways to overcome such feelings by positive mindset.
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Sir/mam I have problem uparback pain since 2 year. Every report and MRI report is normal but I'm tried this pain every time. So I want treatment by homeopathic so just suggest me which homeopathic medicine good for me please sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/mam I have problem uparback pain since 2 year. Every report and MRI report is normal but I'm tried this pain ever...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello sir I'm feeling pulling like sensation {i.e. slightly pain} on my forehead daily. Please tell me what's the problem.

MBBS, Accupunture, Hypnosis, Visceral manipulation, Craniosacral Balancing, Quantum Touch, I don't practise accupunture,reiki,hypnosis because i didn't get good results.
Pain Management Specialist, Panchkula
Hello sir I'm feeling pulling like sensation {i.e. slightly pain} on my forehead daily. Please tell me what's the pro...
As you know Headache is usually due to some kind of stress (known or unknown). In starting stress, headache and body pain like symptoms occur & if persists for long time major illnesses can occur. At no meditation clinic mind management is available which is simple easy less time taking & not available anywhere. Mind comes to know that no stress disease no aging life is possible & happiness goes on increasing. When stress is removed the mind will be super mind. What is a super mind - No extra thoughts only useful thoughts ,how to face comparison etc. All this mind comes to know in 1st meeting that yes the above facts are true & possible. Also effects on body r treated with powerful techniques like craniosacral balancing n quantum touch visceral manipulation (especially for digestive system )which act on whole body.
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I want to gain weight .which type of diet I should prefer? please ans me all about breakfast ,lunch and dinner.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to gain weight .which type of diet I should prefer? please ans me all about breakfast ,lunch and dinner.
Hello You need not worry. You need to adapt to the following habits : Don't skip breakfast. Sleep for 7-9 hours per night. Drink plenty of water. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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