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Dr. Suman Chawla

Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma in Acupressure

Acupuncturist, New Delhi

5 Years Experience
Dr. Suman Chawla Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma ... Acupuncturist, New Delhi
5 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/h......more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/her disease.
More about Dr. Suman Chawla
Dr. Suman Chawla is one of the best Acupuncturists in Sant Nagar, Delhi. He has had many happy patients in his 5 years of journey as a Acupuncturist. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma in Acupressure . He is currently practising at JKM Sujok Acupressure & Magnet Therapy Centre in Sant Nagar, Delhi. Book an appointment online with Dr. Suman Chawla on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Maharaja Vinayak Global University, Jaipur - 2013
Diploma in Acupressure - IGNOU, DELHI - 2012
Languages spoken
English
Hindi

Location

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JKM Sujok Acupressure & Magnet Therapy Centre

220, 2nd Floor, Sant Nagar,East of KailashNew Delhi Get Directions
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Dear sir/mam mai badam oil letaa hu morning mai with milk ke sath bcz mere dry stool or intestine movment nhi hotaa toh mai ese kb tak lu please suggest me!

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Hello lybrate-user, Take sprouts of chana mung, soybean in the early morning. Take plenty of water. Consume cereals and pulses with husk. Fruits and vegetable should be taken as salads. Do yoga or pranayam daily. For more costomised diet plan ,consult me privately. Thanks.
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Sir, Mujhe bahut jada weakness ho gayi hai urine bhi dark yellow hota hai aur kuch bhi khana khaya nahi jata. Lagta hai pet bhara hi hua hai.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving you r work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
2 people found this helpful
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I am suffering from thyroid. And weight is too much so can I reduce my weight and which medicine can give me a slim body.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Relationship between thyroid and weight It has been appreciated for a very long time that there is a complex relationship between thyroid disease, body weight and metabolism. Thyroid hormone regulates metabolism in both animals and humans. Metabolism is determined by measuring the amount of oxygen used by the body over a specific amount of time. If the measurement is made at rest, it is known as the basal metabolic rate (BMR). Indeed, measurement of the BMR was one of the earliest tests used to assess a patient’s thyroid status. Patients whose thyroid glands were not working were found to have low BMRs, and those with overactive thyroid glands had high BMRs. Later studies linked these observations with measurements of thyroid hormone levels and showed that low thyroid hormone levels were associated with low BMRs and high thyroid hormone levels were associated with BMRs. Most physicians no longer use BMR due to the complexity in doing the test and because the BMR is subject to many other influences other than the thyroid state. Relationship between bmr and weight Differences in BMRs are associated with changes in energy balance. Energy balance reflects the difference between the amount of calories one eats and the amount of calories the body uses. If a high BMR is induced by the administration of drugs, such as amphetamines, animals often have a negative energy balance which leads to weight loss. Based on such studies many people have concluded that changes in thyroid hormone levels, which lead to changes in BMR, should also cause changes in energy balance and similar changes in body weight. However, BMRs are not the whole story relating weight and thyroid. Thus, the relationship between metabolic rates, energy balance, and weight changes is very complex. There are many other hormones (besides thyroid hormone), proteins, and other chemicals that are very important for controlling energy expenditure, food intake, and body weight. Because all these substances interact on both the brain centers that regulate energy expenditure and tissues throughout the body that control energy expenditure and energy intake, we cannot predict the effect of altering only one of these factors (such as thyroid hormone) on body weight as a whole. As a consequence, at this time, we are unable to predict the effect of changing thyroid state on any individual’s body weight.
1 person found this helpful
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I can't run for long time. My others friends better then Me. Any solution you have for it.

BHMS
Homeopath, Nadiad
Eat lots of protein. All dal. Adadh. Mung. Tuver. Etc. Lots of nuts. Mungfali. Badam. Kaju etc. Friluits. Dal chaval roti. Nimbu pani. Etc. Along with. Liv52 liver tonic 3 times. And walk for 1 hour daily. Above things you have to do for atleast 1 year.
3 people found this helpful
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I am suffering from knee problem since 6 months and the issue is only that if I weighed my body on my knee it twists. Therefore, I wanna know do you have any solution for this ailment?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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Is it safe continue running (in case of venu gerum or bowlegged man) or walking despite it hurts after exercise?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
No. You may practice certain yoga forms, free hand exercises, deep breathing exercises which will not require hurting your legs.
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I need to grow my cheeks. It has gone too inside. Give me some suggestions. Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I get tired very soon and I feel weakness I not interested in food. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
2 people found this helpful
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My age is 18. Can I take ayurvedic nutri gain to gain weight and muscles. Is it useful to use or any side effects.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
hello, no don't go for that u only go for a healthy diet. eat- white eggs, bananas, mangos, almonds, cashew, potatos, sweet potato, pulses, salads, fruits, meat, dairy products, no junk food
1 person found this helpful
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I am 21 year old and vegetarian and I eat well my food but still I can't gain weight well so what can I do for gain weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
These will be helpful for you. Eat extra. Do not skip meals. Eat more frequently than before. Use refined foods with unrefined. Take dense fruits, vegetables. Take extra milk, dairy products etc. Use healthy fats in cooking extra. Avoid smoking, alcohol. Add high calorie foods with diet. Take sleep for 7-8 hours.
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Sir I have more tired Ness all the day and feel need to more sleeping after sleeping my hb is 13 and no sugar and thyroid wt should I'll do please sir help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sanjeev Include some form of proteins in your meal like milk and milk products..vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food.. .walk for atleast 30 minutes a day... avoid alcohol consumption,smoking and non veg .drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... .sleep for atleast 7 hours...
1 person found this helpful
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I always pain in right hand elbow & left knee when fold & straight my hand. Pl suggest me us best medicine.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
This could be a condition know as tennis elbow. Do ice pack for 12 minutes 3- 4 times a day, use tenis elbow support. Avoid painful movements. Wait for week if not improving consult a good physiotherapist nearby.
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I started going to the gym recently, as since a week. At first my weight was 64 kgs but now it turned down to 60 kgs. How do I gain weight? And 2 years back I suffered with acne. But recently my skin tone has started becoming dark and there are signs of acne. How do I stop? What are the measures to take? Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
4 people found this helpful
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Hello sir I am 21 years old and my body weight is 57 kg is this correct or not and how can I gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear weight is related with height. You have not mentioned you height. If your height is 5 2" then 57kg. Is okay if your height is above 5 7" then you are under weight and if your height is less than 5 feet then you are over weight. Hope your question is well defined. Take care.
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I am 30 years old men, I am very slim and weight is only 56 kgs. Kindly confirm any treatment to gain weight immediately.

BHMS
Sexologist, Noida
Mr. Lybrate-user I suggest you to take homoeopathic med, diet manegement and take alfala tonic ok soplve your problem.
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I'm doing gym workouts for 4 months still I could not gain weight and still lean is there any problem in my body.

BSc
Ayurveda, Ujjain
Change food habites take nutritional food. Your liver is not working normally you take 1 to2 spoon Liv52 syrup 30 minuties before lunch end dinner for a month than consult me for further treatment.
1 person found this helpful
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I had a injury 2 years back, before it was just a hairline fracture on my left knee, after some times while playing a little pressure makes my knee pain and lock, now I got mri done again, It's acl not appreciated in intercondylar fossa with grade 1 anterior translation of tibia and pcl buckling, Grade 3 tear of posterior horn of medial meniscus. Is surgery is the only option left with me, and what if I delay for surgery, please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Actually I want to increase my weight I daily try to eat more and more but it is not increase can you tell me some techniques which I will use.

MD ayurveda
Ayurveda, Navi Mumbai
hello Prashant let me clear this first simply eating more means you will gain more weight this funda never works. to put on weight you should go for weight gaining panchakarma (bruhan) therapy. which will clear your channel of digestive system. and you will start absorbing more through sufficient food. alomg with that you should go for yoga which mantains that weight.
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I want to develop my mussels to take any medicines without any side effect please advise me to which medicine is useful for us to developed my mussels and weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Medicines or supplements will not give you results without side effects. You need to take a balanced diet, ensuring all are the nutrients are provided in adequate amounts.
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I am 15 years old. MY height is 5 feet 8 inches and my weight is 56 kg. I want to increase my weight. PLS HELP!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 15 years, in a year or two with hormonal changes things should fall in place. All the best.
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