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Dr. Suman Chawla

Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma in Acupressure

Acupuncturist, New Delhi

5 Years Experience
Dr. Suman Chawla Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma ... Acupuncturist, New Delhi
5 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/h......more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/her disease.
More about Dr. Suman Chawla
Dr. Suman Chawla is one of the best Acupuncturists in Sant Nagar, Delhi. He has had many happy patients in his 5 years of journey as a Acupuncturist. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma in Acupressure . He is currently practising at JKM Sujok Acupressure & Magnet Therapy Centre in Sant Nagar, Delhi. Book an appointment online with Dr. Suman Chawla on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Maharaja Vinayak Global University, Jaipur - 2013
Diploma in Acupressure - IGNOU, DELHI - 2012
Languages spoken
English
Hindi

Location

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220, 2nd Floor, Sant Nagar,East of KailashNew Delhi Get Directions
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From few days I am feeling quite low on energy and feeling tired after waking up, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear it is summer so normally energy levels are low. Keep yourself well hydrated. Do you think your bowels have changed lately? try to switch off early in the evening and rise early. A cup of milk in the night should ideally help. Try it and consult incase the issue persists.
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How should to grow up muscles without any powder and how grow chest without powder.

BHMS
Homeopath, Faridabad
How should to grow up muscles without any powder and how grow chest without powder.
Hello, There is no need to take any powder.Follow the below:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 3. You should join the gym.
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My age is 29, height is 5 feet 7 inches and weight is 76 kgs. I do not have any health related issue but I have gained 3-4 kgs of weight in 10 months. I do not get much time as I have to work almost 10 hours at Office. What should I do to loose my weight? Please suggest.

BHMS
Homeopath,
My age is 29, height is 5 feet 7 inches and weight is 76 kgs. I do not have any health related issue but I have gaine...
Hello lybrate-user working 10 hours a day can be quiet stressing indeed. But, do try to spend a minimum of 30 minutes doing at least brisk walking. It can lower the cause of heart related illnesses later on in life. Maybe you will have to wake up 30 minutes early or sleep 30 minutes late. Also, it is very very important to eat right. Snack on fruits and sprouts instead of processed, packaged and junk food. Consume organic india's tulsi tea instead of coffee or tea during work hours. Avoid at all costs foods form fast food outlets, as majority people gain weight because of that.
1 person found this helpful
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I am very weak in seen but physically very fit, can you give me some suggestion to gain weight, also tell me about diet which I will take to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very weak in seen but physically very fit, can you give me some suggestion to gain weight, also tell me about di...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 52 Kg and 5'5 feet tall. I have to eat well and can't skip any meal to keep up this weight. If I do not eat well and stay unhappy for 10 days. I lose at least a Kg. I am mostly stressed. I wanna gain weight and want to retain my weight. What must be done than worrying about eating more often.

BHMS
Homeopath, Hyderabad
I am 52 Kg and 5'5 feet tall. I have to eat well and can't skip any meal to keep up this weight. If I do not eat well...
As you said, be happy and eat well you will be healthy. Don't try to avoid eating food which will make you lean and don't be in a suspicion that eating will make you fat. Your height and weight are in sync and you BMI is also normal hence eat well, stay happy and be healthy :)
1 person found this helpful
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I have dandruff and severe hair fall. I have tried many shampoos but it is not working. Could you please help me with the problem. Kindly answer my question.

BHMS,NDDY
Homeopath, Jaipur
Dear u should use homeopathy shampoo lysolex twice in a week it will help you definitely if u have any questions about your problem you can ask me
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I'm 22 year old girl. My right knee pains I can't balance on that knee. My right knees right side. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I'm 22 year old girl. My right knee pains I can't balance on that knee. My right knees right side. What should I do?
1. Start with Physiotherapy treatment 2. Learn knee exercises from Physiotherapist 3. Don't sit on floor 4. Wear knee cap 5. Wear sports shoes only 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum. 9. Send knee x ray report.
1 person found this helpful
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Greetings doctor, I would like to ask you that I take junk food too much. It is affecting my health?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Greetings doctor,
I would like to ask you that I take junk food too much. It is affecting my health?
Ya offcourse. Its block veins in the body thats why we face blood circulation problem which called heart diseases.
3 people found this helpful
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I have one problem for many years m too skinny I want to be a healthy and average person my weight is 40only and height. 5.10ft. So pls give me a gud answer.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have one problem for many years m too skinny I want to be a healthy and average person my weight is 40only and heig...
According to your height your weight should be 77 kg. First you do health check up. And follow these. Eat more fore food more frequently. Use whole cream milk or milk shake 300-400ml/day. Eat banana 3-4pcs/day. Add cream, cheese, butter, ghee, jam, jelly with food. Take more dense fruits like chikoo, mango, jack fruit and dense vegetables like sweet potato with white potato, kale. Eat more fish, egg, lean meat, peanut, peas, soy product, mushroom, tofu. Use healthy fat like avocado, olive, fish oil, canola. Take nuts, seeds. Avoid smoking, alcohol. Drink lots of water but not just before or during meals. Take quality sleep.
4 people found this helpful
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Hi. My question related is to weight gain. Early that I also ask question related to it. In that question I mentioned that I am using a weight gaining shake named" ENDURA MASS" Then please tell me is it right way to gain weight or any side effects of it?

DHB
Homeopath, Sagar
Hi. My question related is to weight gain.
Early that I also ask question related to it.
In that question I mentioned...
These products can have severe side effects on your body in long run, use natural products like sprouts, full cream milk butter fruits and also join gym, becoz when your muscles will grow body weight automatically increases.
1 person found this helpful
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I am 24 years old my weight is too less I tried ayurvedic medicine and English medicine also but no use.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 24 years old my weight is too less I tried ayurvedic medicine and English medicine also but no use.
Then start taking naturamore female powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you with weight gain. You will get result 110%. Just let me know if you can't find it. Take care.
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I m thin. However I do eat a lot. Even if I ve not pleasing personality. Pls. Guide me, what should I do.

BHMS
Homeopath, Faridabad
I m thin. However I do eat a lot. Even if I ve not pleasing personality. Pls. Guide me, what should I do.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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How I gain my height and weight? My height is 5'3" and weight is 40kg. And I am 22 years old. Please.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
How I  gain my height and weight? My height is 5'3" and weight is 40kg. And I am 22 years old. Please.
With high kcal, high protein proper diet plan with all the other nutrients according to u req. is needed.
2 people found this helpful
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Hii, I want to gain weight bit more than what I have actually. So what supplementary product should I use?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and certified diabetes educator who will help you in gaining weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
3 people found this helpful
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Am looking for fitness doctors who can help me in taking insulin. And testosterone shots for body building in bangalore.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am looking for fitness doctors who can help me in taking insulin. And testosterone shots for body building in bangalore.
Take following remedies 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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From several days my weight is loosing and am feeling too much weakness. Can you suggest me some diet to boost energy and my health and stamina. And am veg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
From several days my weight is loosing and am feeling too much weakness. Can you suggest me some diet to boost energy...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I have headache lot of time and even feel weak a lot. Is it just due to deficiency of food or due to something else.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache lot of time and even feel weak a lot. Is it just due to deficiency of food or due to something else.
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
65 people found this helpful
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I am weak my weight is only 40 kg because of stress I can't able to gain weight so how can gain weight plzz help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am weak my weight is only 40 kg because of stress I can't able to gain weight so how can gain weight plzz help.
Hai lybrate-user, sorry you didn't mention your age. If you have weight less than your age, take protein rich food like different pulses, egg, milk, non veg like meat, fish if you can. Can include fat in diet in form of pure ghee. Please try to have ghee in your diet. Stay out of any kind of tension. Stress have negative effect on body. Love yourself and your body too.
2 people found this helpful
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Last week. I went for a shave. Since then I am having pain just under the nose. It feels like some pimple came under the razor. Since then. Its generating some kinda yellow fluid. And paining like ulcer. Please suggest something.

pg general medicene
Ayurveda, Hyderabad
Last week. I went for a shave. Since then I am having pain just under the nose. It feels like some pimple came under ...
Take an antibitican for 5days and also pain killers. Apply Soframycin ointment Nothing to worry .It's infection.
2 people found this helpful
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