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Dr. Suman Chawla

Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma in Acupressure

Acupuncturist, New Delhi

5 Years Experience
Dr. Suman Chawla Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma ... Acupuncturist, New Delhi
5 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/h......more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/her disease.
More about Dr. Suman Chawla
Dr. Suman Chawla is one of the best Acupuncturists in Sant Nagar, Delhi. He has had many happy patients in his 5 years of journey as a Acupuncturist. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma in Acupressure . He is currently practising at JKM Sujok Acupressure & Magnet Therapy Centre in Sant Nagar, Delhi. Book an appointment online with Dr. Suman Chawla on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Maharaja Vinayak Global University, Jaipur - 2013
Diploma in Acupressure - IGNOU, DELHI - 2012
Languages spoken
English
Hindi

Location

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220, 2nd Floor, Sant Nagar,East of KailashNew Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to increase my weight? I am a vegetarian. Can I eat any protein powder? Doing exercise daily, because I am player. Please suggest.

Vaidya Visharad
Ayurveda, Narnaul
How to increase my weight? I am a vegetarian. Can I eat any protein powder?
Doing exercise daily, because I am player...
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. • Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. • Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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I am 45 years old and I am under weight i. E. Only 43 Kgs since long time. May it is possible to gain weight by 10-15 Kgs in this age. I have hyper thyroidism also.

BHMS
Homeopath, Ludhiana
I am 45 years old and I am under weight i. E. Only 43 Kgs since long time. May it is possible to gain weight by 10-15...
Hello..... Eat high carbs and calories in diet.... Take full cream milk and milk products...... Take soya products and also soya milk...... Eat nuts daily because it rich in omega 3 and healthy fat..... Take protein shakes daily.. Protein powder is easily available in market... Take it twice a day....... Take avocados, banana, cheese, white rice, potato, sweet potato...... If you are non veg then eat 2 boiled eggs daily.. Meat and fish twice a week..... start regular walk to maintain accurate weight...... Take homoeopathic tonic:- Alfa alfa malt ( 2 spoons twice a day ).. Take it one hr after meal..... I hope this satisfied you.... If you have any other question you can consult me..... Have a healthy life.....
2 people found this helpful
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I'm suffering from weakness so please give me a advice to improve my health and stamina.

MD ayurveda
Ayurveda, Navi Mumbai
Along with diet and exercise some rejuvenating drugs are also important. In such condition syp dtakshasava 15 ml twice a day is helpful.
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My weight 75 and height 6.1 age 21 I want wait gain please ask the diet one month wright gain please send diet chart.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight 75 and height 6.1 age 21 I want wait gain please ask the diet one month wright gain please send diet chart.
Your BMI is 21.9 which means you are in a healthy and normal range. It is not advisable to add more weight now since you are just 21..... If you over eat now then very soon you could become overweight and develop a belly... It is better if you eat healthy, stay fit and remain smart and confident.
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My age is 18 year and my weight is 45 kg. And I want to gain more weight fastly and want to be a bodybuilder. please give advise?

BHMS
Homeopath, Faridabad
My age is 18 year and my weight is 45 kg. And I want to gain more weight fastly and want to be a bodybuilder. please ...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Whenever I stand or walk for a prolonged period, I feel pain in my buttock and anterior thigh. What should I do?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Your vital statistics shows you are underweight, ideal body weight for you is 55kg so eat a healthy balanced diet. The pains and ache is due to generalised weakness, and weak muscles. Do some yoga with strength training exercises.
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What is the reason for continuous increase in weight please suggest some tips and a diet plan for reducing weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the reason for continuous increase in weight please suggest some tips and a diet plan for reducing weight.
There are many reasons for weight increase at your age like------heriditary factor, stress, thyroid or pcod------------so a proper case taking is required in your case to know the exact reason and tretment and guidance given accordingly------------
1 person found this helpful
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I'm going to gym daily, since the day I have start, I have started observing my face is getting blotted an becoming fat storage area. How can I get rid of these?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Sandeep this indicates cortisol hormone levels imbalance in your body, lose some weight it will help, gym is not good for you
1 person found this helpful
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Want is the reason of weight increase if eating right and what are the tips to reduce. Also tips for people working in night and for them how to increase in stamina?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Want is the reason of weight increase if eating right and what are the tips to reduce. Also tips for people working i...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
1 person found this helpful
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I'am desperately trying to gain weight and get fit. But nothing seems to be working. I'am 16 year old male and my weight is 44. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'am desperately trying to gain weight and get fit. But nothing seems to be working. I'am 16 year old male and my wei...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat you need to take a high protein high calorie diet.

I am looking for a healthy slim fit body. But I'm very thin. And I can not eat properly. And so on. So please tell me what will I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am looking for a healthy slim fit body. But I'm very thin. And I can not eat properly. And so on.
So please tell me...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I m 24 year old. N my weight is 55. Is there any measures to become tall other than exercise coz tat I m doin daily?

DHMS (Hons.)
Homeopath, Patna
I m 24 year old. N my weight is 55. Is there any measures to become tall other than exercise coz tat I m doin daily?
Hello, go for swimming, cycling, jogging, hanging on a bar in a park, gardening. * take, easily digestible diet *homoeo-med* @ baryta carb 200- 6 pills, mornig/dly. @ cal phos 6x -4 tabs, thrice a day. Report, wkly.
2 people found this helpful
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I am26 year. But my weight is only around 45-50 kg. I have done all checkup. Nothing special found.

BAMS
Ayurveda, Ambala
I am26 year. But my weight is only around 45-50 kg. I have done all checkup. Nothing special found.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Health Benefit of Olive Oil

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefit of Olive Oil

Depression risk and olive oil

People whose diets are high in trans fats - fast foods and mass-produced foods like pastries - may have a higher risk of depression, compared with those whose diets are rich in mono- and polyunsaturated fats.

The investigators counted the number of people with depression at the start of the study and then again during each follow-up. Cases of depression had to be those clinically diagnosed by a doctor.

The study authors found that when they compared the volunteers who consumed trans fats regularly with individuals whose dietary fat consisted primarily of olive oil, the trans fat consumers had a 48% higher risk of developing depression.

The amount of trans fat consumed was directly related to depression risk - the more they ate, the higher the risk.

Olive oil may reduce breast cancer risk

A team of scientists at the Universitat Autonoma de Barcelona in Spain found a key mechanism by which virgin olive oil protects the body against breast cancer, in contrast to other vegetable oils.

The researchers decoded a complete cascade of signals within the cells of breast tumors that are activated by virgin olive oil. They concluded that the oil reduces the activity of p21Ras, an oncogene, prevents DNA damage, encourages tumor cell death, and triggers changes in protein signaling pathways.

The team found that while corn oil - which is rich in n-6 polyunsaturated fatty acids - increased the aggressiveness of tumors, virgin olive oil had the opposite effect.

They demonstrated that virgin olive oil is linked to a higher incidence of benign (non-cancerous) breast tumors.

1 person found this helpful

My name is rahul and I m thjn and weak. Give me a good health tips ao that I put on some weight and become a healthy person.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My name is rahul and I m thjn and weak. Give me a good health tips ao that I put on some weight and become a healthy ...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep. u need to take a balanced duet

I want to know after having food how many minutes should I wait to drink water. I am already drinking water half an hour before food, so I don't want to know about water before food. Please answer?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to know after having food how many minutes should I wait to drink water. I am already drinking water half an h...
Feel comfortable and feel good in having food and water. There are lots of rules and rules, and everyone will give different rules. Some of them are conflicting rules with different reasonings. My personal recommendation is that, when you drink water is not important. Till the time you are drinking enough water. I have seen a lot of people who are so caught up with'Water Rules' that they don't drink enough water and end with obesity / constipation / Kidney stones because they are following too many rules. So the bottomline is Have more water - don't be over burdened with rules.
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I am 40 years old I was suffering from disc dislocation and recovered from it in 2007, but now I am suffering from Neck pain at vertebral column and my left Knee is also paining.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 40 years old I was suffering from disc dislocation and recovered from it in 2007, but now I am suffering from Ne...
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire.
1 person found this helpful
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I take lots of medicine and eating healthy food also but I am not able to gain weight, please help me with this.

Vaidya Visharad
Ayurveda, Narnaul
I take lots of medicine and eating healthy food also but I am not able to gain weight, please help me with this.
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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Hey doctor! I am 18 years old girl. My hair texture is thin from my birth, but now it is turning more thinner and thinner and I am getting bald spots near my forehead hair line (crown section). Please consult me and direct me. I am highly looking for an answer.

Vaidya Visharad
Ayurveda, Narnaul
Hey doctor! I am 18 years old girl. My hair texture is thin from my birth, but now it is turning more thinner and thi...
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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I am 20 years old and suffering from shoulder pain like spondylitis. Give me some suggestions.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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