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Dr. Suman Chawla

Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma in Acupressure

Acupuncturist, New Delhi

5 Years Experience
Dr. Suman Chawla Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma ... Acupuncturist, New Delhi
5 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/h......more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/her disease.
More about Dr. Suman Chawla
Dr. Suman Chawla is one of the best Acupuncturists in Sant Nagar, Delhi. He has had many happy patients in his 5 years of journey as a Acupuncturist. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma in Acupressure . He is currently practising at JKM Sujok Acupressure & Magnet Therapy Centre in Sant Nagar, Delhi. Book an appointment online with Dr. Suman Chawla on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Maharaja Vinayak Global University, Jaipur - 2013
Diploma in Acupressure - IGNOU, DELHI - 2012
Languages spoken
English
Hindi

Location

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220, 2nd Floor, Sant Nagar,East of KailashNew Delhi Get Directions
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I am unable to gain weight. Due to this I am going through stress. I want to gain weight as early as possible What should I eat.

Vaidya Visharad
Ayurveda, Narnaul
I am unable to gain weight. Due to this I am going through stress.
I want to gain weight as early as possible
What sh...
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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How make your self healthy an fit without gym. I m not fat nor thn but want make my self more fit. Reduce fat.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How make your self healthy an fit without gym. I m not fat nor thn but want make my self more fit. Reduce fat.
To be fit and healthy Do regular exercise at home like skipping,yoga,push ups,sit ups.And balanced diet.Avoid fast foods,junk foods,processed foods.Avoid sugar,sweetened juice,soft drinks,cola beverages.Eat more fruits,vegetables.Use unrefined foods.Use protein like egg,fish,cottage cheese,lean meat,soy milk,soy product,soybean,almond,walnut,,seeds.Use healthy fat in cooking.Drink 3lit water/day.Quality sleep.
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I eat sufficient foods and protein but my personality is not developed now what I can do please tell me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You can do muscle build up exercise and follow a proper diet. Eat more food. Eat more calorie rich foods like cake, pastries, chocolate, ice cream, ghee, butter, cheese, almond. Walnut, flax seed, sunflower seed. Eat protein like fish, egg. Peanut, peas, soy milk, soy product, mushroom, tofu in extra amount. Eat more dense fruits, vegetables, unrefined food stuffs. Use whole cream milk or milk shake. You can use weight gainer supplement. Avoid smoking, alcohol. Drink lots of water but not during meals. Take quality sleep.
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How should I increase my regular diet and which food I take?

Diploma in Nutrition
Dietitian/Nutritionist,
How should I increase my regular diet and which food I take?
Hello to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health.
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I am under weight. I am just 42 kg and I am 22 years old. How can I gain weight?

Advanced Aesthetics
Ayurveda,
I am under weight. I am just 42 kg and I am 22 years old. How can I gain weight?
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up.your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you' re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that' s nutrient rich and nourishing.While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you' re choosing food to eat, try the following look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren't nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish, and ham; chicken breasts and thighs; lean and steaks? fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds? carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice for ayurvedic medicine contact purna clinic gulbarga in 1 month wt increase e4-5 kg no any side effect you take 1 month trail pck and course is 3months
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Hi I want to know what precautions we must take if we are having ankylosing spondylitis.

DPT
Physiotherapist, Gurgaon
Hi I want to know what precautions we must take if we are having ankylosing spondylitis.
You have to use a brace for your spine and consult a physiotherapist for pain reduction and exercise.
1 person found this helpful
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I am worried about my less weight, I don't know how to increase it, please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am worried about my less weight, I don't know how to increase it, please tell me.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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I am 23 yrs male, I have a habit of masturbation, almost 5-6 times a week, my weight is just 50 kgs, I am unable to gain weight, my height is 5'7, does over masturbation affects weight gain? Whenever I masturbate I feel too weak n very skinny.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 23 yrs male, I have a habit of masturbation, almost 5-6 times a week, my weight is just 50 kgs, I am unable to g...
Better to stop masturbation for future married life and take treatment for restoring vigor. Some of the common side effects of masturbation are fatigue, feeling tired all the time, lower back pain, weak erections, premature ejaculation and pain in the pelvic cavity.
63 people found this helpful
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I am 24 years my height is 5.10 and weight is just 54. please suggest me how to put on weight quickly & please don't provide Ayurvedic medicine as these are not available in Kolkata.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 24 years my height is 5.10 and weight is just 54. please suggest me how to put on weight quickly & please don't ...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
3 people found this helpful
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I am a student and my weight is not increasing for last 8 years and it is 55 kg. And my height is 5.8. How can I increase my weight?

BHMS
Homeopath, Chennai
I am a student and my weight is not increasing for last 8 years and it is 55 kg. And my height is 5.8. How can I incr...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I am suffering from fever so please tell me what I do at this time and also my body is paining.

BHMS
Homeopath, Sindhudurg
I am suffering from fever so please tell me what I do at this time and also my body is paining.
Homoeopathic treatment ferrum phos 6x 4 pills 3 times eupat per 200 -4 pills 3 times for 4days and revert back.
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Sir I am very slim I want to gain my weight and develop my personality I can't use till any type of medicine or powder there is any sideffect or harmful to use please suggest me any medicine or powder for body grow without any sideffect for looks better.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I am very slim I want to gain my weight and develop my personality I can't use till any type of medicine or powde...
You should take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc and you can take whey protein powder if you workout daily.
2 people found this helpful
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What is the right diet for gym person. My age-20; weight-60; height-5'5.

Diploma in Nutrition
Dietitian/Nutritionist,
What is the right diet for gym person. My age-20; weight-60; height-5'5.
Hello eat healthy food, make sure you have more protein in your diet and easily digestible. Drink more water in a day. Adequate rest. Food on time. Have a nice day.
4 people found this helpful
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I am a 35 years old and have body pains for last 2 weeks. What should I do for this?

BHMS
Homeopath, Sindhudurg
I am a 35 years old and have body pains for last 2 weeks. What should I do for this?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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From past 2 weeks my left knee is paining. I can't able to walk normal. A bit difficult. Previously my weight is 48. Now it is 56 is that a cause. Since 1mnth I had my right knee pain but I took calcium tablets. It was ok now. But now my left knee is paining. Kindly tell me the reason. I'm suffering alot.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
From past 2 weeks my left knee is paining. I can't able to walk normal. A bit difficult. Previously my weight is 48. ...
If your pain is that severe that you are having difficulty in walking then you need to consult a Rheumatologist immediately. Nothing can suffice a detailed history and physical examination. Arthritis of any kind will not get treated with calcium. It just maintains your overall bone health.
1 person found this helpful
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We have the problem of weakness. We want to improve our health please give a suitable suggestion for me. And give some other suggestion related with health.

BAMS, MD Ayurveda
Sexologist, Lonavala
We have the problem of weakness. We want to improve our health please give a suitable suggestion for me. And give som...
The following thing if you adapt it will be helpful Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remindy will be helpful.
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I am a male aged 52 years, I am worried about my financial as well as family related issues and very much in depression. Feel like end of the world for me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am a male aged 52 years, I am worried about my financial as well as family related issues and very much in depressi...
Hi lybrate-user, I understand your situation is tough but trust me this phase shall pass, its all in our hands even if we feel its not. I suggest you to take counseling. Psychotherpay from a psychologist. It will help you immensely. All the best.
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Me Kitna bhi khana khaya toh woh mere health me kuch bhi asar nahi ho raha hai, isliye me kya karu.

BAMS
Ayurveda, Ambala
Me Kitna bhi khana khaya toh woh mere health me kuch bhi asar nahi ho raha hai, isliye me kya karu.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion.
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I'm so thin. I'm wanna to gain some weight. Suggest me some tips for that. Or I can get weight gainer powder? Like endura mass.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm so thin. I'm wanna to gain some weight. Suggest me some tips for that. Or I can get weight gainer powder? Like en...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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