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Dr. Suman Chawla

Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma in Acupressure

Acupuncturist, New Delhi

5 Years Experience
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Dr. Suman Chawla Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma ... Acupuncturist, New Delhi
5 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/h......more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/her disease.
More about Dr. Suman Chawla
Dr. Suman Chawla is one of the best Acupuncturists in Sant Nagar, Delhi. He has had many happy patients in his 5 years of journey as a Acupuncturist. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma in Acupressure . He is currently practising at JKM Sujok Acupressure & Magnet Therapy Centre in Sant Nagar, Delhi. Book an appointment online with Dr. Suman Chawla on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Maharaja Vinayak Global University, Jaipur - 2013
Diploma in Acupressure - IGNOU, DELHI - 2012
Languages spoken
English
Hindi

Location

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JKM Sujok Acupressure & Magnet Therapy Centre

220, 2nd Floor, Sant Nagar,East of KailashNew Delhi Get Directions
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Im under weight but I eat allot of healthy food. Around 2,300 cal per day. No junk food still can not gain weight.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Im under weight but I eat allot of healthy food. Around 2,300 cal per day. No junk food still can not gain weight.
HELLO lybrate-user, In order to gain muscle mass you can do workout at least 3 to 5 times a week and get healthy balanced diet, which is around 2650 calories a day. You will be healthy and muscular.
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मैं 36 वर्षीय महिला हूँ. सरवाइकल व बाॅडी पेन की समस्या से पीड़ित हूँ. उपचार बताएँ?

MBBS
General Physician, Mumbai
मैं 36 वर्षीय महिला हूँ. सरवाइकल व बाॅडी पेन की समस्या से पीड़ित हूँ. उपचार बताएँ?
Do neck exercise regularly and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Myths And Facts About Turmeric

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Myths And Facts About Turmeric

Let's be clear about what turmeric can not do:

Turmeric usually does not cause significant side effects -- ( The truth is that some people can experience stomach upset, nausea, dizziness, or diarrhea)
You can use turmeric if you have gallbladder problems -- (The truth is that turmeric can make gallbladder problems worse)
Turmeric is not helpful for diabetes -- (The truth is that early research suggests that taking turmeric daily for 9 months can reduce the number of people with prediabetes who develop diabetes.)

Now that we have cleared up what Turmeric cannot do, let's talk about what it Can do for you.

Turmeric has been used for roughly 4000 years as a medicine for a wide variety of medical conditions. Turmeric was mainly for digestive issues, but can be used to treat everything from indigestion to cancer.

The main active ingredient in turmeric is curcumin, and according to UMMC, 'Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death.

Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause. In addition, curcumin lowers the levels of two enzymes in the body that cause inflammation. It also stops platelets from clumping together to form blood clots.'

Turmeric has been shown to treat:

Indigestion
Dyspepsia
Ulcerative Colitis
Stomach Ulcers
Osteoarthritis
Heart Disease
Cancer
Bacterial Infections
Viral Infections
Uveitis
The research that back up these claim is extensive to say the least. For instance, a publication from The International Journal of Biochemistry and Cell
'Although safe in most cases, ancient treatments are ignored because neither their active component nor their molecular targets are well defined. This is not the case, however, with curcumin, a yellow pigment substance and component of turmeric (Curcuma longa), which was identified more than a century ago. For centuries it has been known that turmeric exhibits anti-inflammatory activity, but extensive research performed within the past two decades has shown that the activity of turmeric is due to curcumin, a diferuloylmethane. This agent has been shown to regulate numerous transcription factors, cytokines, protein kinases, adhesion molecules, redox status and enzymes that have been linked to inflammation. The process of inflammation has been shown to play a major role in most chronic illnesses, including neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases.'

The publications concludes:'The wisdom and scientific credentials of curcumin in the Ayurvedic and Chinese systems of medicine have been corroborated by numerous studies conducted over the past 30 years. These observations are also supported by epidemiological data suggesting lower incidence of chronic diseases in people from countries where curcumin is consumed. The various effects of curcumin have been widely studied in Western systems of medicine for decades, and has been found to possess antioxidant and anti-inflammatory activities. Considering that inflammation plays a major role in most chronic illnesses, anti-inflammatory agents are needed for prevention purposes. Although several different steroids and NSAIDS (such as celecoxib, aspirin, ibuprofen, phenylbutazole, etc.) have been approved for treatment of inflammatory conditions, most of them have side effects, especially when consumed over long periods of time. Because curcumin inhibits multiple proinflammatory pathways and is affordable, this phytochemical should be further explored for prevention and treatment of various chronic diseases. Further clinical trials are needed to fully develop the potential of this 'age-old NSAID'.

37 people found this helpful

My brother is 14 years old. He told daily head ache. Some body says no strength in his body. For what reason and how to cure?

MBBS
General Physician, Cuttack
My brother is 14 years old. He told daily head ache. Some body says no strength in his body. For what reason and how ...
1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist
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Am 26 years old. Still am slim. I need to develop my weight. Pls give me suggestion. Still am under weight. So please prescribe me some health good.

MSc
Dietitian/Nutritionist, Hyderabad
Am 26 years old. Still am slim. I need to develop my weight. Pls give me suggestion. Still am under weight. So please...
Hi lybrate user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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Is raw eggs is beneficial for gaining me weight? If yes how much quality I take in every day life?

MBBS
General Physician, Hyderabad
Is raw eggs is beneficial for gaining me weight? If yes how much quality I take in every day life?
Raw eggs contain a protein called avidin which decreases the availability of an important vitamin, biotin. Hence it is not recommended to consume lot of raw eggs. Boiled egg is a very good source of proteins, infact the best one. The white of the egg has the most readily available amino acids. Quantity depends on your activity, two eggs a day is for normal activity.
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What should I have to do of my disease which I am having it from two to three months I am very sad of my disease that is malaria and I am also having cold and I am also having body pains so please tell me answer.

MBBS
General Physician, Mumbai
What should I have to do of my disease which I am having it from two to three months I am very sad of my disease that...
For pain take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and for we have to give anti malarial drugs after clinical examination and Eat nutritious food and have adequate fluid intake and take physical rest
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I am 22 year old boy I m very depressed coz of my low weight my weight is only 49kg what I do to increase weight.

BAMS
Ayurveda, Ambala
I am 22 year old boy I m very depressed coz of my low weight my weight is only 49kg what I do to increase weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My wife health is good. But she have only 55 kgs weight anf hight is 5.5 ft. She want 60 kgs weight please suggest how to gain weight.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Hello - 5kgs increase of weight is not very tough.You can easily gain it. Little more CHO & little more sleep/resting phase.Keep on rest job. I can guide by having proper diet charts.Thanks.Contact me.
2 people found this helpful
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I am 31 year male n my weight is very less 48 kg my digestion n hunger is low, can I use whey protein for gaining weight. Please suggest how I can gain weight.

MD -Internal Medicine
Ayurveda, Pune
I am 31 year male n my weight is very less 48 kg my digestion n hunger is low, can I use whey protein for gaining wei...
Hi Sunil, & 2 improve ur appetite n gain weight u can take Ayurvedic Medicines along with High Protein Diet u'll get good results.
1 person found this helpful
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Hi my name is pradeep From 6 months my left leg knee is paining I have taken medicine but there is no effect. So please suggest me what to do.

BHMS
Homeopath, Delhi
Hi my name is pradeep
From 6 months my left leg knee is paining I have taken medicine but there is no effect. So plea...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
4 people found this helpful
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Hello doctor, My boy baby 50 days older, he is continuously crying and not drinking mother milk much. Right now he has bigger tummy and cold, cough. Doctor said his respiratory system is low and it will be develop after 9 months.

MBBS, MD
Pediatrician, Gurgaon
Hello doctor, My boy baby 50 days older, he is continuously crying and not drinking mother milk much. Right now he ha...
he is not drinking at breast because nostrils both may be closed in cold.just put nasal saline drops in nostrils.it will help him.
1 person found this helpful
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I'm very thin my using supplements & look's very good, can I also need to take it, my diet is also good & I'm vegetarian.

MSc
Dietitian/Nutritionist, Hyderabad
I'm very thin my using supplements & look's very good, can I also need to take it, my diet is also good & I'm vegetar...
Hi lybrate-userKnow and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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I have problem of high bp. sugar .thyroid. spondylitis.i take 100 mg thyronorm. My weight is 70. Nd I am 29 years old. I have a baby boy. When I was pregnant my sugar level shoot up to 650 .since then I am diabetic.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have problem of high bp. sugar .thyroid. spondylitis.i take 100 mg thyronorm. My weight is 70. Nd I am 29 years old...
High sugar levels during pregnancy does not necessarily lead to diabetes after the baby is born. It is a natural tendency for the body to produce more sugar to feed the baby. But ofcourse, you have to take care. To reduce weight, dependency on medication and to remain healthy, it is necessary for you to adopt a very healthy lifestyle that includes adequate exercise, diet, relaxation techniques and positive care for you baby. Do not aim for 55 kg. Aim to have a healthy, flexible and strong body and mind.
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Total esophagectomy done on 6 December 2016. Now started full diet. Which diet for fast weight gain?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Total esophagectomy done on 6 December 2016.
Now started full diet.
Which diet for fast weight gain?
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift Weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My face is slim and thin. For a period of time wen I exercise regularly and have proper diet then its looks somewhat ok. Now I am in village in rajasthan since last 20 days. So my face become dark and very thin and slim. Bcz of this I look very weak. please tell me why its me what should I do to get permanent healthy face.

MSc
Dietitian/Nutritionist, Hyderabad
My face is slim and thin. For a period of time wen I exercise regularly and have proper diet then its looks somewhat ...
Hi lybrate-userhere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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After work I tired and full body pain and feel sleepy and my nose block in night. Morning time not fresh like.

BHMS
Homeopath, Sindhudurg
After work I tired and full body pain and feel sleepy and my nose block in night. Morning time not fresh like.
Homoeopathic treatment - take worm medicine followed by alfamalt tonic 2 spoonful three times after meals 5phos 4 pills 3 times.
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Goodevening sir/mam my weight is 53 kg and height is 169 cm .I went to vaid Ji he was saying that you r slim because of veerya comes in Urine. Due to this problem I am slim. Tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Goodevening sir/mam my weight is 53 kg and height is 169 cm .I went to vaid Ji he was saying that you r slim because ...
This is dhatuksheenta or prameha. You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna with milk twice a day. Avoid tea and coffee.
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I am suffering fro cough in my chest before two weeks and also from fever and pain in my body also.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering fro cough in my chest before two weeks and also from fever and pain in my body also.
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
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