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Dr. Suman Chawla

Diploma in Acupressure, Bachelor of Naturopathy & Yogic Sciences (BNYS)

Acupuncturist, New Delhi

4 Years Experience
Dr. Suman Chawla Diploma in Acupressure, Bachelor of Naturopathy & Yogic S... Acupuncturist, New Delhi
4 Years Experience ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/h......more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/her disease.
More about Dr. Suman Chawla
Dr. Suman Chawla is one of the best Acupuncturists in Sant Nagar, Delhi. He has had many happy patients in his 4 years of journey as a Acupuncturist. He has done Diploma in Acupressure, Bachelor of Naturopathy & Yogic Sciences (BNYS). He is currently practising at JKM Sujok Acupressure & Magnet Therapy Centre in Sant Nagar, Delhi. Book an appointment online with Dr. Suman Chawla on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Acupressure - IGNOU, DELHI - 2012
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Maharaja Vinayak Global University, Jaipur - 2013
Languages spoken
English
Hindi

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220, 2nd Floor, Sant Nagar,East of KailashNew Delhi Get Directions
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Doctor, I have severe pain in both my legs, specially in my my foot, below the ankle for past more than eight months. I find it very difficult to walk. Could you please suggest some solution for this. Now a days, even I have pain in my knees and hip.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Doctor, I have severe pain in both my legs, specially in my my foot, below the ankle for past more than eight months....
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily CALCIROL Vitamin -D sachet .Drink every week empty stomach early morning in luke warm milk. for 3 months. Report after 30 days.
2 people found this helpful

Sir I am 23 year young boy preparing for ssb interview. My weight is 50 kg and height 171 cm but according to army standards it should be 62 kg. I eat gram, peanut and pulses with banana and milk regularly. I also run for 1-1.5 km @ 8-9 min daily. How can I increase my weight and running distance and time to 2.5 km @ 14 min respectively.

B.Sc.(Hons)HSc in Food and Nutrition
Dietitian/Nutritionist
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Sir I am 23 year young boy preparing for ssb interview. My weight is 50 kg and height 171 cm but according to army st...
Hello lybrate-user Don't worry you can reach your goal easily through diet plan. To gain weight have foods that are rich in calories. Have egg, organmeat, banana, dry fruits, chicken, milk products etc. You can consult me privately for a custom diet plan. Thank you.
1 person found this helpful

I am 20 year old, my height is 5.5 and I have very less weight only 40 kg. please tell me how to increase my weight and height?

BHMS
Homeopath
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I am 20 year old, my height is 5.5 and I have very less weight only 40 kg. please tell me how to increase my weight a...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. *Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful

I need to put on some weight. What should be my daily routine? Is it necessary to wake up early?

Advance diploma in dietitics
Dietitian/Nutritionist
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I need to put on some weight. What should be my daily routine? Is it necessary to wake up early?
Its very good to wake up early, because doing exercise in the morning is better than doing it any other time. To gain weight, take more carbohydrate, high protein, moderate fat diet. Eat 2 to 3 pcs. Of fish or egg thrice a week. Take creamed milk, milk products like cheese, khoa, etc. Eat more green leafy vegetables, fresh fruits, etc.
1 person found this helpful

Hi sir, my age is 23 years and my height 5 feet 10 inches and my weight is 53 kg. So please suggest me fast weightgaining tips as soon as possible because im so thin.

BHMS
Homeopath
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Hi sir, my age is 23 years and my height 5 feet 10 inches and my weight is 53 kg.  So please suggest me fast weightga...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

Suffering from weakness and knee pain. Please advise.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon
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Suffering from weakness and knee pain. Please advise.
At your age the muscles start becoming weak, that results in instability of joints, resulting in pain. I suggest you learn yoga from a qualified trainer. It will give strength to your muscles. Along with yoga daily fast walking for 45 minutes will help you to remain healthy for rest of your life. Also you must increase intake of protein and calcium in your diet.
1 person found this helpful

Im 19 male. My fore arm extension muscles are so weak. Hw cn I get strength them.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.

Doctor I always feel unwell from inside means stomach is not well. Yea I need food to eat. There is no issue such like less hunger. But I feel awkward all the day something near below chest and that something is in my throat. Indigestion. Gas problem I have been taking ocid-d empty stomach and fungal diatase & pepsin syrup i. E Anzyme syrup from last 10 days. I do not feel like such relaxation after taking medicine for this many days. Also I had typhoid 2 years ago. And doctor prescribed me heavy medicines to cure it (i think the cause thats y my stomach unable to digest properly) and from last 2 years I had frequent mouth ulcer as well not so big. After taking medicine they cure but again and again they come. I had also take liv. 52 for 2 months before my medicine. But from 15 days I have been suffering from this indigestion problem. Please help sir because due to my health i'm unable to concentrate on my studies. Again and again my study flow get break. I want to get healthy stomach. Healthy body. My weight is also less i. E 55kg and also want to gain weight and get rid of this stomach problem. permanent remedy pls sir. I will do anything to get well. Plus can aloe vera juice help me out.

Vaidya Visharad
Ayurveda
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Doctor I always feel unwell from inside means stomach is not well. Yea I need food to eat. There is no issue such lik...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.

I want a diet plan for improving my fitness. I'm exercising harder in my home itself but I don't follow any diet plan so can any doc here give me a best diet plan which makes my bones and muscles to get stronger?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I want a diet plan for improving my fitness. I'm exercising harder in my home itself but I don't follow any diet plan...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful

Sir, I am 24 years old my height is 5.2 inch and my weight is 48 kg I used many protein product but no better result. Give me some suggestion to increase my weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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Sir, I am 24 years old my height is 5.2 inch and my weight is 48 kg I used many protein product but no better result....
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Essential bn 4 scoop with 200 milk.

I am 17 years old boy. I used to eat balance diet regularly but I am not healthy. I am thin. I want to know the reason behind this and how to take care myself in this situation?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am 17 years old boy. I used to eat balance diet regularly but I am not healthy. I am thin. I want to know the reaso...
Do regular exercise, make sure you have a good protein source in your diet such as soyabean, sattu with milk, eggs, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast, no drink before meals. Bread, cereal, rice, whole wheat, dalia, and pasta, biscuits and corn-bread are good source of carbohydrates.
1 person found this helpful

My body index is as per given above height and weight and I am 19 years old. But as I am growing up my body is not increasing in height and my weight is also not gaining. I have past history of masturbating for 5 years but I do not know what can I do to regain and recover from that and what should I do to increase my body weight and height. Thnx.

BHMS
Homeopath
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My body index is as per given above height and weight and I am 19 years old.
But as I am growing up my body is not in...
Chances are very less at this stage height increases very slowly if you want to try, try our homoeopathic treatment from our center you might be get benefited also without any side effect.
4 people found this helpful

I feel hungry what should I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Eat 6-7 times a day in 2-3 hour interval. Drink 8-10 glass of water. Eat small meals. Eat seasonal fruits.
2 people found this helpful

Hlo Dr. My partner is 20 years old but her weight cannot increase her weight remains40-45 kg please Dr. Tell me how she can gain weights.

MSc
Dietitian/Nutritionist
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Hlo Dr. My partner is 20 years old but her weight cannot increase her weight remains40-45 kg please Dr. Tell me how s...
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
3 people found this helpful

Actually I do not know why but suddenly I became fat in 2 months and now I want to improve my body so what should I do now?

MSc
Dietitian/Nutritionist
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Actually I do not know why but suddenly I became fat in 2 months and now I want to improve my body so what should I d...
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
1 person found this helpful

Hi I'm 18 year old but my weight is 45 kg. I'm very thin and weak. Can you suggest me how I'm develop my body growth as a normal person. Hope you have understand my problem and give it solution. Thanks to listen me.

MBBS
General Physician
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Hi I'm 18 year old but my weight is 45 kg. I'm very thin and weak. Can you suggest me how I'm develop my body growth ...
18 years is the pubertal age. You will be having primary (linear) growth. After puberty you will grow laterally. Don't worry. Take balanced diet and sleep and exercise. Regards.

Actually I am not fit so I want to you you give me suggestions how to fit my body and how to gain my weight.

Vaidya Visharad
Ayurveda
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Actually I am not fit so I want to you you give me suggestions how to fit my body and how to gain my weight.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
1 person found this helpful

My wife is feeling pain in stomach, chest and in all body parts. She also loosing weight. And feel very low energy level. please suggest.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
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My wife is feeling pain in stomach, chest and in all body parts. She also loosing weight. And feel very low energy le...
There are lot of reasons of these symptoms but no worry. Have proper meals & mild exercises in early morning, evenng. Take soft less oil foods, safe from rain drops, out side junk. Fast foods, fresh water & time meals.

I am a thin guy and I want to gain some weight What is the easiest and quickest way to achieve it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am a thin guy and I want to gain some weight What is the easiest and quickest way to achieve it?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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