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Dr. Suman Chawla

Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma in Acupressure

Acupuncturist, New Delhi

6 Years Experience
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Dr. Suman Chawla Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma ... Acupuncturist, New Delhi
6 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/h......more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/her disease.
More about Dr. Suman Chawla
Dr. Suman Chawla is one of the best Acupuncturists in Sant Nagar, Delhi. He has had many happy patients in his 6 years of journey as a Acupuncturist. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma in Acupressure . He is currently practising at JKM Sujok Acupressure & Magnet Therapy Centre in Sant Nagar, Delhi. Book an appointment online with Dr. Suman Chawla on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Maharaja Vinayak Global University, Jaipur - 2013
Diploma in Acupressure - IGNOU, DELHI - 2012
Languages spoken
English
Hindi

Location

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JKM Sujok Acupressure & Magnet Therapy Centre

220, 2nd Floor, Sant Nagar,East of KailashNew Delhi Get Directions
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I have been hitting gym for last 2 week. But no gain in muscle. What are the food I should take. Is there any natural food as a substitute for protein powder.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have been hitting gym for last 2 week. But no gain in muscle. What are the food I should take. Is there any natural...
. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi I am a forty year male. I have a health lifestyle, I eat home cooked food I don't eat out, I workout 4 to 5 times a week with high intensity, I had 33 percent body fat before I started dieting, I cut my diet by a few hundred calories, now I am with 20 percent body fat without losing my strength or muscle size. But of late I am experiencing dizziness. Please advice what could be wrong, what I can do to correct it.

MBBS
General Physician, Cuttack
Hi I am a forty year male. I have a health lifestyle, I eat home cooked food I don't eat out, I workout 4 to 5 times ...
1.it could be due to stress, anxiety,inadequate sleep, late night sleeping, excess physical and mental exertion, Low/High BP. Avoid this 2.drink plenty of water 3.take adequate rest 4.check your hemoglobin, BP 5.Consult physician for further advice.
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I am 16 years old and my weight is only 40 kg. Wich is the fastest way to gain my weight and it should be healthy?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 16 years old and my weight is only 40 kg.
Wich is the fastest way to gain my weight and it should be healthy?
1. Get your full thyroid profile checked 2. Drink 3 litres water daily, avoid drinking water just before/ with a meal 3. Have small frequent meals at regualr intervals of 2-3 hrs instead of 3-4 large meals 4. Enjoy meals in a calm environment without stress or distractions (TV/ computer/ mobile) 5.Include nutrient & calorie dense foods in your diet. Ex: paneer, cheese, milkshake, fruit lassi, sugarcane juice, stuffed paratha, thicker rotis with ghee, peanut butter, nuts, oilseeds, fatty fish, egg, chicken, dates, banana, mango, jackfruit, potato, soyabean/ tofu/ nutrella, cereal malt with cow/buffalo milk & sugar, premix, thick creamy soup. 6. practice strength exercises at home/ gym
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I m 24 year old and my weight is only 35 Nd I tried all things BT did not get any increase in weight. So will you advise me how to increase.

MSc
Dietitian/Nutritionist, Hyderabad
I m 24 year old and my weight is only 35 Nd I tried all things BT did not get any increase in weight. So will you adv...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
6 people found this helpful
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Why does my liver malfunction? And why my metabolism is imbalance, I'm not gaining weight, why?

MSc
Dietitian/Nutritionist, Hyderabad
Why does my liver malfunction? And why my metabolism is imbalance, I'm not gaining weight, why?
Abnormal Metabolism of Fats Abnormalities in the level of fats in the blood stream. For example; elevated LDL cholesterol and reduced HDL cholesterol and elevated triglycerides. Arteries blocked with fat, leading to high blood pressure, heart attacks and strokes. Build up of fat in other body organs (fatty degeneration of organs). Lumps of fat in the skin (lipomas and other fatty tumors). Excessive weight gain, which may lead to obesity. Inability to lose weight even while dieting. Sluggish metabolism. Protuberant abdomen (pot belly). Cellulite. Fatty liver. Roll of fat around the upper abdomen – (liver roll). Digestive Problems Indigestion. Reflux. Haemorrhoids. Gallstones and gallbladder disease. Intolerance to fatty foods. Intolerance to alcohol. Nausea and vomiting attacks. Abdominal bloating. Constipation. Irritable bowel syndrome. Pain over the liver – (upper right corner of abdomen & lower right rib cage). Blood Sugar Problems Craving for sugar. Hypoglycaemia and unstable blood sugar levels. Mature onset diabetes (Type 2) is common in those with a fatty liver. Nervous System Depression. Mood changes such as anger and irritability. Metaphysically the liver is known as the “seat of anger”. Poor concentration and “foggy brain”. Overheating of the body, especially the face and torso. Recurrent headaches (including migraine) associated with nausea. Immune Dysfunction Allergies – sinusitis, hay fever, asthma, dermatitis, hives, etc. Multiple food and chemical sensitivities. Skin rashes and inflammations. Increased risk of autoimmune diseases. Chronic Fatigue Syndrome. Fibromyalgia. Increase in recurrent viral, bacterial and parasitic infections. External Signs Coated tongue. Bad breath. Skin rashes. Itchy skin (pruritus). Excessive sweating. Offensive body odour. Dark circles under the eyes. Yellow discoloration of the eyes. Red, swollen, itchy eyes (allergic eyes). Acne rosacea – (red pimples around the nose, cheeks and chin). Brownish spots and blemishes on the skin (liver spots). Red palms and soles which may also be itchy and inflamed. Flushed facial appearance or excessive facial blood vessels (capillaries/ veins). Hormonal Imbalance Intolerance to hormone replacement therapy or the contraceptive pill (eg. Side effects) Menopausal symptoms such as hot flushes may be more severe. Premenstrual syndrome may be more severe. NOTE: All of the above symptoms are common manifestations of a dysfunctional liver. However, they can also be due to other causes, of a more sinister nature, so, in all cases of persistent symptoms it is vital to see your doctor.
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I have proper body weight. But I want to increase my muscles and fat. Because after having my weight proper I look thin.

MBBS
General Physician, Mumbai
I have proper body weight. But I want to increase my muscles and fat. Because after having my weight proper I look thin.
Dear lybrate-user, - To build muscles & to increase your weight in a healthy manner you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, non veg (if you have), milk & milk products like yogurt, cheese, butter milk, cottage cheese, tofu, soya products, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews, seeds such as flax & chia - include a protein rich food in each of your meals & also as a snack in between meals to boost your protein content - do regular exercise like jogging, swimming, cycling, moderate weight lifting for 15-20 min twice a week, push ups, pull ups, crunches & squats to develop your muscles & to keep your body fit.
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My 11 year daughter is suffering from knee pain since last week of April .15 days back I consulted an orthopaedic he found genu valgum and vitamin D deficiency after tests. He prescribed vitamin D and calcium supplements but now her pain is worsen. She can't climb or in climb a single stair without holding her knees or other support consulted the doctor again today he advised to consult a neurologist. Should I go to a neurologist or to an another orthopaedician.

MBBS, D - Ortho, DNB - Orthopaedic Surgery, MNAMS, Fellowship Advanced Spine Surgery, Fellowship Disc Replacement Surgery, Visiting Spine Fellowship, Visiting Fellowship Spine Deformity Correction, Felloship Minimal Inavsive Spine Surgery
Orthopedist, Jaipur
My 11 year daughter is suffering from knee pain since last week of April .15 days back I consulted an orthopaedic he ...
It might be because of muscle weakness called myopathy. Neurophysician is better person to consult rather orthopedist.
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water is so useful and mandatory to drink

Associate degree in Acupressure
Acupressurist, Delhi
In summer drink at least 3 ltr. Water daily.
171 people found this helpful

I am 18 male I am very thin and short but I want to 12 hours from now what should I do and fit my body?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 male I am very thin and short but I want to 12 hours from now what should I do and fit my body?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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How can soft drinks be bad for your health? in what form is lead and arsenic present in drinks like coca cola and pepsi?

MBBS, Fellowship In Diabetology
General Physician, Bangalore
How can soft drinks be bad for your health? in what form is lead and arsenic present in drinks like coca cola and pepsi?
Hi thanks for your query- soft drinks most common adverse effect is gastritis, kidney stones formation, abdominal discomfort, carcinigens causing carcinoma, obesity.
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