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Dr. Suman Chawla

Diploma in Acupressure, Bachelor of Naturopathy & Yogic Sciences (BNYS)

Acupuncturist, New Delhi

4 Years Experience
Dr. Suman Chawla Diploma in Acupressure, Bachelor of Naturopathy & Yogic S... Acupuncturist, New Delhi
4 Years Experience ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/h......more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. My target is that patient should get relief from his/her disease.
More about Dr. Suman Chawla
Dr. Suman Chawla is one of the best Acupuncturists in Sant Nagar, Delhi. He has had many happy patients in his 4 years of journey as a Acupuncturist. He has done Diploma in Acupressure, Bachelor of Naturopathy & Yogic Sciences (BNYS). He is currently practising at JKM Sujok Acupressure & Magnet Therapy Centre in Sant Nagar, Delhi. Book an appointment online with Dr. Suman Chawla on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Acupressure - IGNOU, DELHI - 2012
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Maharaja Vinayak Global University, Jaipur - 2013
Languages spoken
English
Hindi

Location

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220, 2nd Floor, Sant Nagar,East of KailashNew Delhi Get Directions
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Hello sir, I am very slim and skinny. I want to be fat. I eat everything to become fat become I think eating too much still not help me in getting fat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hello sir,
I am very slim and skinny. I want to be fat. I eat everything to become fat become I think eating too much...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.

Hello! I am RishabhI am 15 years old I am very weak by body and my weight is very low only 45-47kg I eat many things like-Chapati, Vegetables, Fruits, Without maida Biscuits, Gond kaa Laadduu, Mungfalee, Gud, Carat Halwa, Rice and Daal, After Eating these items very full full I am very weak Physically and mentally, I do not have sufficient weight and body to look fit and fine, What should I do For maintain my body and to look smart physically and mentally?

MSc
Dietitian/Nutritionist
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Hello! I am RishabhI am 15 years old I am very weak by body and my weight is very low only 45-47kg I eat many things ...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

I am very week what should I do ? I am not able to buy best fruits regularly and I am a vegetarian? Please tell me what I can eat to gain weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I am very week what should I do ?
I am not able to buy best fruits regularly and I am a vegetarian?
Please tell me wh...
u take protien diet .... ur brkfst like dal parantha , poha , Roti sbji , upma ..... take milk n milk products ... in lunch n dinner take dal sbji Roti dahi
2 people found this helpful

My age is 21, weight 47 kg, height 5 ft 11 inch. Very skinny. Don't do too much of exercise and take a lot of fast food and sleeping habit is fine also. I want to gain 70 kg total weight within 1-2 years. What should be my diet and exercise and sleeping habit?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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My age is 21, weight 47 kg, height 5 ft 11 inch. Very skinny. Don't do too much of exercise and take a lot of fast fo...
Stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take 4 eggs. Add protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.

I am underweight my age is 40 and weight is 43 what should I do?

Advanced Aesthetics
Ayurveda
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I am underweight my age is 40 and weight is 43 what should I do?
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (bmi) less than 18.5 might have chronic health problems in the long run. Underweight men can? t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man's weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are full cream milk beans, lentils and other such protein-rich food fruits and vegetables cereals healthy fats and oils healthy desserts keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.

What precautions should be taken in the case of food poisoning. Please explain briefly.

MBBS
General Physician
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What precautions should be taken in the case of food poisoning. Please explain briefly.
1. Don't take food and water from outside 2. Avoid Junk and street food 3. Wash your hands thoroughly before taking food 4. Wash fruits and vegetables before consuming 5. Always take warm, home made food and drink purified water
2 people found this helpful

I am very thin and my weight is also 42 kg. Its very less acc to my age as am 18. I want to increase my weight and become fat. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am very thin and my weight is also 42 kg. Its very less acc to my age as am 18. I want to increase my weight and be...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

I am overweight. I joined gyms, health clubs but couldn't loose weight after heavy workout! What are the best cardio machines to be used for weight loss and how?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am overweight. I joined gyms, health clubs but couldn't loose weight after heavy workout! What are the best cardio ...
Hello lybrate user, the equipment's may not be responsible for your inability of reducing weight. 70% contribution of weight loss is due your diet and food habits and rest 30 % with exercise and rest. So please concentrate and improve your diet. To drop 1 kg of body fat= burn/ reduce 7500 calories. What do you think is the better option? burning 200 calories/ day through exercise or cutting 500 calories/ day from diet burning 200 calories/ day than through exercise=1 to 1 1/2 hrs at the gym on the treadmill/ on the rowing machine or cutting 500 calories a day from their diet= just cutting off a couple of sodas, or burger and pizza with cream cheese. So - eat a low calorie well balanced diet. - reduce consumption of fast foods, junk foods, fried foods -eat plenty of fresh fruits and vegetables -improve your protein intake by including pulses, dals, eggs, lean poultry etc -drink at least 3 liters of water -have adequate sleep of 7 hrs daily -along with cardio exercise include weight training exercise at least for 2 days in a week and 1 day rest. All the best.
1 person found this helpful

I'm very lean ,I need some tips to put on weight can you provide me with few betterment tips.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist
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I'm very lean ,I need some tips to put on weight can you provide me with few betterment tips.
Hello, Have 6-7 meals a day. Increase your intake of carbs, proteins and fats. Never skip breakfast. Have fruit juices, milk smoothies, protein shakes. Eat eggs, meat, chicken, fish, daals, fresh fruits and veggies. Slowly increase your food intake. Boil 4 dates in milk and have it. Sometimes you may have to force yourself to eat. Apart from eating do pranayam and some exercises. For a customized diet chart you can contact me privately.
1 person found this helpful

I am 23 years old and I am just 48kg, I tried gym for two months and took two supplements but gained only two kg and after stopping gym and supplements My weight got reduced. My parents are less weight, is it my genetic problem. Or what do I need to do?

BSc
Ayurveda
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I am 23 years old and I am just 48kg, I tried gym for two months and took two supplements but gained only two kg and ...
You change food habites. Add in your daily food carbohydrates, proteins, vitamines, minirales, milk etc. Go for gym also. You take 1 spoon liv-52 syrup 20 minutes before lunch end dinner will help to you.
1 person found this helpful

Please suggest best way to control hair fall and increase the hair density, and also please suggest what food is good for fast growth

Certified Food & Nutritionist
Dietitian/Nutritionist
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Dear Praveen Include Almond, Milk,Eggs, Fish, Coriander, Carrot, Spinach, Orange, in your daily diet. With the Best of Health
1 person found this helpful

I am male 25 years old. I consulted the doctor for my leg pain. He old me that it is" shin splints" he advised me to take rest. I have bow knee. I need to know the reason for this and is there any possibility to overcome bow leg.

MPT - Orthopedic Physiotherapy
Physiotherapist
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I am male 25 years old. I consulted the doctor for my leg pain. He old me that it is" shin splints" he advised me to ...
Dear lybrate user, shin splint can be taken care with the application of sports (kinesio) taping/ rigid tape application, consult a sports physio for the same. Ice application at the affected area will help reducing pain (2-3/day). About bow legs- consult a orthotist to provide you lateral wedges, leg exercises to strengthen muscles is must. See a local physio for the same. Tc.

Hi sir im 21 years old im getting problem of growing of body. I am very thin. So,what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
Hi sir im 21 years old im getting problem of growing of body. I am very thin. So,what should I do.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
1 person found this helpful

Hi. My age is 22. My height is 5'3 and weight is 55. Is it possible to increase height and weight? If yes, what are possible solutions for increasing height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi. My age is 22. My height is 5'3 and weight is 55. Is it possible to increase height and weight? If yes, what are p...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
1 person found this helpful

I am Valetudinarian please tell me what food I can eat and get good body fitness body.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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I am Valetudinarian please tell me what food I can eat and get good body fitness body.
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
1 person found this helpful

Hello I am felling very weakness and also suffer from cough is this due to masturbate Or its normal. Please reply me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello I am felling  very weakness and also suffer from cough is this due to masturbate
Or its normal. Please reply me.
If masturbation is much, then SHUKRA DHATU kshay may lead to depletion of other dhatus too and it causes loss of vitality, immunity and cause weakness. So pl have control on loss of Shukra Dhatu. If not much loss of Shukra, you may get yourself examined for common lab tests such as sugar, ESR, Hb and send BP reading.

I have a knee pain. When I walk little bit. The pain is ouze out and I am just 27 please tell me what the problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Don't worry regarding what problem you have to be clinically examined by musculoskeletal physiotherapist and can suggest you ift physiotherapy treatment 10 sessions and can learn knee strengthening exercises

Hello sir .my body weight is too down because few months ago I am sick for 25 day. So how can I gain my body weight again and looks like a average body shape person.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Hello sir .my body weight is too down because few months ago I am sick for 25 day. So how can I gain my body weight a...
1. Drink 3 litres water daily but not with or just before a emal 2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix, sugarcane/bel juice, soyabean cutlet, rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly 3. Take 15 mins light walk before meals to incraese appetite
1 person found this helpful

I am 27yrs old thin skiny boy. how to get fit?

Certified Food & Nutritionist
Dietitian/Nutritionist
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Dear Vishvendersingh 2 spoon Honey with mink in morning. banana, custard apple, chickoo in morning rice, curd with sugar in lunch. after lunch sweet raw coconut with juggery in evening. veg pullav eggs curry with parath in dinner. bed time milk with figs With the best of Health

What is nasal pholips? how immunity and strength can be increased? my nephew is 10 years old, for past 5 years he quite often suffers from cold and cough continued with fever. Even a glass of cold water, results in tonsils and cold with fever. 1-2 hours of outdoor play makes him dull, he feels weekness and thus falls ill. Exertion results in illness. What may be the cause and cure for the same.

MD PULMONARY, DTCD
Pulmonologist
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It all due to nasal polyps. They can recur even after surgery. A good nasopharyngeal hygiene can help with good nutritious diet. Try ennhale nasal spray 1 spray each nostril/day with telekast f 1tab/day with break. Can consult ent specialists.
3 people found this helpful
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