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Dr. Suman Arora

Gynaecologist, New Delhi

Dr. Suman Arora Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suman Arora
Dr. Suman Arora is an experienced Gynaecologist in Shalimar Bagh, Delhi. You can visit her at Dr Suman Arora's Clinic in Shalimar Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Suman Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Why Iron Is the Most Underrated Factor in Health

C.S.C, D.C.H, M.B.B.S
General Physician,
Why Iron Is the Most Underrated Factor in Health

Iron is definitely one of the most important ingredients and nutrients that we require. Most of the health problems in the world are caused due to iron deficiency, including low immunity and anaemia, among many others. The lack of iron can lead to a variety of development delays and can also affect the haemoglobin levels in the blood which gives rise to symptoms like dizzy spells and fatigue.

So what are the underrated facts about iron that we need to know? Read on to know more!

  1. Transport of Oxygen: Iron is credited with the transport of oxygen within the human body. It is a well known fact that all the cells, atoms and tissues in our body need oxygen, in order to grow and maintain livelihood. The red blood cells in our body are a good source of this oxygen as they contain an iron rich protein called haemoglobin. This element is what takes the oxygen which is later released in a more targeted manner. While two grams of oxygen can exist in the cells at any given point, this supply can diminish if the dietary iron intake reduces which can lead to a condition called anaemia.
  2. Production of Energy: Iron is also an element that helps in the metabolism, which has great implications for the various organs and muscles of the human body. The cells of our body are known to burn these calories in the diet so as to create energy which activates these organs. If the iron resources become low in these cells, then the process does not take place in a proper manner, which can lead to symptoms like fatigue before the organ functionality gets compromised.
  3. Iron Rich Food: The kind of foods and materials contain iron include legumes, lentils, fish, tofu, seafood, pork, soybeans, liver, green vegetables like spinach and ladies fingers, raisins, strawberries, and other fortified food like cereals. It is a well known fact that plant foods tend to contain lower levels of iron as compared to animal foods like red meat. Also, there are many spices that are rich in iron including cumin and cardamom, which can be used on a daily basis to pepper your salads and stir fry preparations.
  4. Cooking and Storage: Iron usually gets sucked out of food when the food is cooked for long or processed and packaged under highly intense condition or with excessive salt additives. Also, when you cook plant sources too much, then the iron can escape by way of the water that it leaves, which evaporates.

Find out a good way to bring iron into your diet, but remember that too much of iron can also lead to toxicity.

5136 people found this helpful

I have pcod since age 17 now I am 26. Married since 5 years but not conceived I did iui 4 times but all are failed .how I conceive?

MBBS
General Physician, Jalgaon
I have pcod since age 17 now I am 26. Married since 5 years but not conceived I did iui 4 times but all are failed .h...
Please Do following, Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths And Tab raj pravartini Vati 2 2 for 5 days, for periods.
1 person found this helpful
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After pregnancy I feel very weakness now tired so what I do to feel good and active.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
After pregnancy I feel very weakness now tired so what I do to feel good  and active.
First three months of pregnancy, there is Nausea/ Vomiting. This results in weakness. Consult doctor for drugs to stop Nausea/ Vomiting. From 4th-9th months of pregnancy diet should increase along with medications. After delivery, the lactation(Breast Feeding) require adequate diet and medication for next 6 months.
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I want to check my fiancee virginity and want to confirm that she is not involved in a physical relationship with someone else before me. How can this be possible?

BAMS
Sexologist, Nashik
I want to check my fiancee virginity and want to confirm that she is not involved in a physical relationship with som...
Its not possible. Don't try this. Every relationship depend upon trust. Trust your fiancee and have good relationship.
1 person found this helpful
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I Dr. 26.12. 15 I take my last abortion pill. Till nw I nt get my period or bleeding ita jst cum white n transparent discharge n in morning lilblood spot. Hw mush time it takes to cum bleeding please help.

BHMS
Homeopath, Faridabad
I Dr. 26.12. 15 I take my last abortion pill. Till nw I nt get my period or bleeding ita jst cum white n transparent ...
hello, don't worry you have taken the I- pill , now you should wait for few days.you will get your periods after 3 to 5 days.
1 person found this helpful
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Hi, I am 25 years old, female weighing 99.2kg I am suffering from PCOS from last 6 years. Now days from 3-4 months I am having swelling and severe pain in ankle and legs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, I am 25 years old, female
weighing 99.2kg
I am suffering from PCOS from last 6 years. Now days from 3-4 months I ...
Dear patient, you need to control your further weight gain first for which you must do 40 mins of brisk walking daily (morning walk or evening walk before dinner) and do following diet control. Along with this homeopathic medications can help you cure this problem from root if taken regularly with detailed case taking, you can consult privately for the same with all your reports till now DO'S AND DONT'S: Avoid a sedentary life. Regular and moderate exercises daily, even for ten minutes will go a long way. Daily fast walking for 45 minutes is helpful to burn calories. Avoid a high fatty diet like cakes, biscuits, candies, chocolates, butter, cheese and sugar. Avoid fried and oily food Do not over-eat. Instead eat frequent small meals, rather than infrequent large meals with unhealthy snacks in between. Eat 3 to 4 moderate meals a day with your main meal in the middle of the day. Eat slowly. Not only will your meal last longer but it will also feel more substantial. Avoid smoking and alcohol as it predisposes a person towards obesity. Replace daily consumption of soft drinks, fruit juices and milk with 10-12 glasses of water. A simple crash diet is never an answer to obesity. Instead a balanced diet with regular exercise is advisable. Think of a permanent change rather than a short term dieting. Walking burns upto 250 calories per hour. Jogging uses about 400 calories per hour. Swimming burns upto 500 calories per hour and playing a game like squash could burn upto 650 calories per hour. Brisk walking at a pace of 120 steps per minute not only helps you to lose weight but also gives your heart and lungs a workout at the same time. DAILY CALORIE REQUIREMENTS: Men with inactive lifestyle : 2400 - 2500 cals Men with active lifestyle : 2800 - 3000cals Men with very active lifestyle : 3400 - 3500 cals Women with inactive lifestyle: 1900 cals Women with active lifestyle: 2150 cals Women with very active lifestyle: 2500 cals DIET CHART: Early morning: (6-7 am) : ? 1-2 glasses of Warm water with the some freshly squeezed lemon juice and after 15-20 mins you can have your morning tea. (preferably green tea) Breakfast: (9-10 am): Poha/upma/brown bread vegetable sandwhich/cornflakes with 1 bowl of seasonal fruits (avoid butter in sandwhich and excessive intake of bananas and chickoo) Lunch: (1-2 pm): it is better to start lunch with a small quantity of salad which can have sprouts into it. It helps your stomach to fill up enough so that you don?t bump into extra rotis when more hungry. It can be followed by 2 rotis, plate of cooked vegetables and 1 cup of dal. You can have 1 small cup of curd of skimmed milk or 1-2 glass of buttermilk. Evening snack: (5-6 pm): 1 cup tea with light snack of 2-3 wheat/oats biscuits. Dinner: 2 rotis (without ghee) with vegetables and brown rice if you want for 2 times/week in small quantities. Avoid curd at night as it causes constipation.
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I am pregnant from 20-25 days. My age is 16 year old and weight 49 kg. Can I use Iron and Calcium tablets?

MBBS
General Physician, Chandigarh
I am pregnant from 20-25 days. My age is 16 year old and weight 49 kg.
Can I use Iron and Calcium tablets?
You should start these tabs only after completing three months at present you can take tab folic acid once daily under the guidance of a gynaecologist
1 person found this helpful
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How much effective are growth hormones in providing growth? Can anyone take them? What should I do if I want to take this treatment? Please tell me the cost of it and time period of the treatment.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How much effective are growth hormones in providing growth? Can anyone take them? What should I do if I want to take ...
Hello, Growth hormones plays a major role in achieving milestones of the body. If you have a low hormone level dont go for a synthetic/chemical replacement of hormones as it is risky and can cause serious disabilities, grow for herbal supplements and medicines for your complaints. Practice yogasanas,they stimulate the Pitutary gland and can accelerate your slow growth along with the herbs.
1 person found this helpful
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Super Fact of the Day: You can heat a cup of coffee if you yell long enough!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: You can heat a cup of coffee if you yell long enough!
If you yell heartily and continuously for 8 years, 7 months and 6 days, you will have produced sound energy enough to heat a single cup of coffee!

Would you like to share this interesting fact with family or friends? go ahead and share!
561 people found this helpful

My AMH is 0.780 and FSH is 13.40.Is there any chance for me to get pregnant? ?am very worried. please help me.

MD, MBBS
Gynaecologist, Vadodara
My AMH is 0.780 and FSH is 13.40.Is there any chance for me to get pregnant? ?am very worried. please help me.
dear nuzhat, your AMH is low and FSH is borderline high. that means your ovarian reserve is less. if you are planning for pregnancy you should decide early and now. pl meet your doctor and get your AFC count done and plan for pregnancy. best wishes
1 person found this helpful
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Sir, I have small doubt about conceive of pregnancy when I participate in sex with my partner, after complete the sex some qty of sperm came out from vagina, actually my doubt is whether will for pregnancy or not and conceive or not for the above condition please clarify.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Sir, I have small doubt about conceive of pregnancy when I participate in sex with my partner, after complete the sex...
It is fine no need to worry, it does happen with many. It is not reasons for not getting pregnant, unless semen count is normal. There are millions of sperm in semen, so it is fine if some are discharged it will not affect getting pregnant.
1 person found this helpful
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Is there any chance of getting pregnant even after having occurrence of regular period? Want to know about this because all of a sudden I'm feeling so weak a bit rise in body temperature, and vomited in the morning, also from past one week I'm getting frequent headaches.

BHMS
Homeopath, Barabanki
Is there any chance of getting pregnant even after having occurrence of regular period? Want to know about this becau...
Vomiting after sex does not mean you are pregnant, infact vomiting is late sign of pregnancy after uterine enlargement. Weakness headaches and fever means there is infection in body ; not baby in body.
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I am 29 years old, I am a married person, I want know what is placenta previa? Why it happens?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 29 years old, I am a married person, I want know what is placenta previa? Why it happens?
It is when placenta is attached to lower part of uterus with or without covering mouth of uterus. It is mostly observed in early weeks of pregnancy but usually resolves in most cases, as the uterus grows, the placenta usually moves higher in the uterus, away from the cervix. The cause of placenta previa is usually unknown, although it occurs more commonly among women who are older, smoke, have had children before, are pregnant with more than one baby (twins, triplets, or more) or have had a cesarean section or other surgery on the uterus.
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I did sex on 15 may before 1 day of my periods and took ipill and I got periods on 18 may it lasted till 24 may. I got heavy discharge. Now its 27 June I haven't got my periods. I don't want to be pregnant. Why my periods is delayed. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I did sex on 15 may before 1 day of my periods and took ipill and I got periods on 18 may it lasted till 24 may. I go...
Menses arriving 10 days early or 10 day late is considered normal according to modern science. So wait few days more. Its purely hormonal thing.
2 people found this helpful
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Hello sir, I had 4 times take a abortion pill and nowa days I knew my blood group is a negative. What I can when I am planning to next pregnancy?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello sir, I had 4 times take a abortion pill and nowa days I knew my blood group is a negative. What I can when I am...
I would advice first get your husbands blood group checked. If positive then do a blood test called kleihauer.
3 people found this helpful
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Hi, I had a cyst in ovary for which I take medicine for 6 month and it get resolved checked by ultrasound. NOw after stopping med last month I get periods after 32 days fro 3 days bt during current month I get it in 26 days and only from 1.5 day. Could you please tell me the problem why this happens?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I had a cyst in ovary for which I take medicine for 6 month and it get resolved checked by ultrasound. NOw after ...
Hello, You have to be patient and watch the pattern of bleeding for at least 1-2 cycles. This could be just a side effect of oc pills which you have been on since long.
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Hai. Am 24 years old. I have pcod. Am planning for a baby. And taking so many medicines for pcod, vitamin,egg growth and all .past 2 days. I feel a pain in my chest .breathing problem. Am taking thyroid medicine also. My gynaecologist suggested to take. My tsh value is 3.5.am so worried. Can't able to speak continuously. Breathing problem.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Hai. Am 24 years old. I have pcod. Am planning for a baby. And taking so many medicines for pcod, vitamin,egg growth ...
You seems to be more anxious than diseased. Every problem has a solution. pain in chest, breathing problem in your age are unlikely, it seems to be more of panicky in nature. Just don't be so much into it. At times eating too much or lack of activity or gas and acidity leads to heaviness in chest or pain in back etc. Still you can tell your doctor may be some medicine is also bothering you. TSH 3.5 is not bad. go for regular walks and don't think about it too much you will conceive with the treatment. You can also opt for Homoeopathy.
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I am suffering from external itching in vagina for two days. I used lulifin cream but nothing happened. Pls tell me name of any cream which can give relief to some extent.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
You seem to be having vaginal infection, try anti fungal ointment along with vaginal tablet for local use.
1 person found this helpful
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I am having red rashes on my vagina's skin, followed by uncontrollable itching, it's been more than 15 days. M already using ring guard. What to do. To stop this infection, which soap to be used to wash it.

MBBS
General Physician, Cuttack
I am having red rashes on my vagina's skin, followed by uncontrollable itching, it's been more than 15 days. M alread...
1.Apply panderm plus ointment twice daily for few days 2.Take one tablet of cetrizine at bed time 3.If no relief, consult skin specialist
3 people found this helpful
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