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Dr. Suman Arora

Gynaecologist, New Delhi

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Dr. Suman Arora Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suman Arora
Dr. Suman Arora is an experienced Gynaecologist in Shalimar Bagh, Delhi. You can visit her at Dr Suman Arora's Clinic in Shalimar Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Suman Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Heavy Drinker - 5 Tips To Help You Curb Your Desire!

MD - Internal Medicine, MBBS
General Physician, Delhi
Heavy Drinker - 5 Tips To Help You Curb Your Desire!

While most of us consume alcohol on a social basis, or during certain special and momentous events of our life, there are some people who may be classified as heavy drinkers. There is a certain alcohol limit as per the sex, age and climate that a person can have on a daily basis. When a person overshoots that limit on a daily basis and that too by a large margin, he or she may be known as a heavy drinker.

If you fall in this heavy drinking category, then you may want to go through the following tips in order to bring down and curb your habit so that you can drink in moderation, without causing undue problems for your mental and physical health.

  1. Use bitters: Using bitters, especially digestive bitters, with your drinks can help in bringing down the amount of alcohol that you consume in one go. This can also help your body in digesting the alcohol in a better manner so that you do not wake up with a hangover. Also, the use of digestive bitters can help in detoxification of the liver and prevent it from getting coated with toxins released by alcohol.
  2. Water: It is a well-known fact that one must stay hydrated while drinking so that he/she does not get carried away and drink too much. You can easily have a glass of water between each drink so that you keep the buzz at a stable level rather than letting it get to your head, to a point where you start to ask for even more alcohol. Moreover, before a big party or event, it is best to first have plenty of water so that you do not end up going overboard.
  3. Cleansing juices: The latest diet and fitness fad includes a dose of juices churned from various kinds of fruit and vegetables. You can also try this cleansing juice menu every time you feel like reaching out for a drink. This will help you in keeping things in perspective and then drinking moderately, if and when the need arises.
  4. Set a drink deadline: If you want to cut back on your drinks significantly, then one of the best things to do is to set yourself a drink deadline. As per this deadline, you will set a number where you will stop. For instance, once you have reached 2 to 3 drinks, you will automatically stop so that you do not binge.
  5. Find a support group: It is best to find a support group of friends or even an alcoholic anonymous group so that you can share your experiences and find motivation at the same time. This is especially important for those going through withdrawal symptoms.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3460 people found this helpful

My wife have 15 days up from periods date (month end almost) we check and pregnancy result come weak pregnancy and doctor suggest some tablets and come again seven days. As I am seeking she's saying having back pain last four weeks and body temperature in night was like fever in the morning bed leaving time also. And her stomach also raising but she have bad habit of stool realising like 2-3 days some times more then a week also she's not going for stool. I am 35 years and my wife 30 years oldKindly suggest me for healthy pregnancy and too sex life please too much scaring due to jobless and high age reason Thanking in anticipations.

MBBS
Sexologist, Panchkula
My wife have 15 days up from periods date (month end almost) we check and pregnancy result come weak pregnancy and do...
Your wife should take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products daily. You can do sex during pregnancy if the pregnancy is normal and there are no complications in pregnancy. Follow this and give feedback.
6 people found this helpful
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Banana Leaves Benefits Side Effects in Hindi - केले के पत्ते के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Banana Leaves Benefits Side Effects in Hindi - केले के पत्ते के फायदे और नुकसान

केले के पत्ते का इस्तेमाल हम शुभ कार्यों में जैसे शादी विवाह या पूजा या अन्य उत्सव के दौरान करते रहे हैं. इस दौरान हम केले के पेड़ को भी उसके पत्ते समेत लगाते हैं. ऐसा करना शुभ माना जाता है और इस तरह की परंपरा हमारे यहां प्राचीन काल से ही चली आ रही है. केले के पत्ते पर भोजन करने को पवित्रता से जोड़कर देखा जाता है यानी कुल मिलाकर इस पेड़ का हमारे यहां धार्मिक महत्व है. लेकिन आज हम इसके औषधीय महत्त्व भी आपको बताने जा रहे हैं. केले के पत्तों पर हम जब भोजन खाते हैं तो केले के पत्ते में मौजूद कई सारे पोषक तत्व भोजन के साथ मिलकर हमारे शरीर में अवशोषित हो जाते हैं जिस से हम कई तरह के स्वास्थ्य लाभ प्राप्त करते हैं. इसके अलावा भोजन पात्र के रूप में इसका इस्तेमाल करना पर्यावरण के लिए भी अच्छा है. इससे प्राप्त फाइबर के द्वारा कई उपयोगी समान जैसे कि दरी, पेपर पल्प, चटाई और मोटे पेपर बनाया जाता है. आइए केले के पत्ते के फायदे और नुकसान को जानें.
1. बालों के लिए
केले के पत्तों पर भोजन करने से आपके बालों को भी इसका लाभ मिलता है. यदि आप नियमित रूप से केले के पत्तों पर भोजन करें तो ये आपके बालों को काला और चमकदार बनाता है. इसलिए आप अपने बालों को काला बनाए रखने के लिए केले के पत्ते पर भोजन करें.
2. भोजन के संरक्षण में
कई बार ऐसी परिस्थितियां आती हैं कि भोजन बच जाता है और उसे सुरक्षित रूप से रखना होता है. ऐसे मौकों पर आप केले के पत्तों का सहयोग ले सकते हैं. यदि भोजन को केले के पत्ते में लपेटा जाता है तो यह जल्दी ख़राब नहीं होता है.
3. जलन के उपचार के रूप में
केला का पत्ता आपको जलने के उपचार में भी काम आता है. शरीर का जो हिस्सा जला है वहां पर केले के पत्ते पर अदरक का तेल छिड़कर ऊपर से नीचे तक लपेटने से गर्मी और इसकी जलन से छुटकारा मिलता है.
4. पोषक तत्वों की प्राप्ति
केले के पत्त्ते पर खाना खाने से होने वाले लाभ के कारण केले के पत्त्ते पर खाना खाना स्वास्थ्यप्रद माना जाता है. केले के पत्ते पर गर्म खाना परोसने से यह पत्ते में मौजूद पोषक तत्व भी खाने में मिल जाते हैं जो कि स्वस्थ्य के लिए बहुत अच्छा होता है.
5. त्वचा के लिए
केले के पत्ते पर भोजन करना त्वचा के लिए भी फायदेमंद है. क्योंकि केले के पत्तों में काफी मात्रा में एपिगालोकेटचीन गलेट और इजीसीजी जैसे पॉलीफेनोल्स पाये जाते हैं जो कि ग्रीन टी में भी पाये जाते हैं. आपको बता दें कि पॉलीफेनोल्स एक अच्छे एंटीऑक्सीडेंट होते हैं जो कि पत्तेदार भोजन में पाये जाते हैं इसलिए ये त्वचा के लिए भी फायदेमंद हैं.
6. खून की सफाई के लिए
यदि आप नियमित रूप से सब्जी के रूप में कच्‍चे केले की सब्‍जी खाते हैं तो इसके चटपटा स्वाद के साथ ही आपके खून की सफाई भी हो जाती है. केले के सेवन से खून साफ़ होता है और रतोंधी जैसी बिमारियों से आपको छुटकारा मिल सकता है.
7. फोडे़, फुंसी और जलने में प्रयोग
आम तौर पर ऐसा देखा जाता है कि त्वचा पर फोड़े, फुंसी, निशान या जलने पर केले के पत्ते पर नारियल का तेल डालकर लपेटने से त्वचा से सम्बंधित समस्याओं से हमें तुरंत राहत मिलती है. इसलिए केले के पत्ते के कई फायदों में एक ये भी है.
8. शिशु के लिये लाभकारी
आपको ये थोड़ा अजीब लग सकता है लेकिन केले के पत्ते पर अदरक का तेल छिड़कर ऊपर से नीचे तक नवजात बच्चे को इसमें लपेटकर खुले में सूर्य की किरणों के सामने रखना बच्चे की त्वचा के लिए अच्छा रहता है. इससे शिशु को प्रचुर मात्रा में विटामिन-डी भी मिलती है.
केले के पत्ते के नुकसान
* पर्यावरण के सीधे संपर्क में रहने के कारण केले के पत्तों पर धुल-मिट्टी जमी रहती है.
* इसलिए जब भी इसका इस्तेमाल करें तो इस बात को ध्यान में रखते हुए इसकी उचित सफाई करें.
* जब आप केले के पत्ते का इस्तेमाल करें तो ठीक से देख लें कि कोई कीड़ा-मकोड़ा साथ में न हो.
* कुछ लोगों को इससे एलर्जी भी हो सकती है.

Having a kiss or sex with a cancer stage 2 patient. is it harmful? Please advice.

LCPS, BAM&S
Integrated Medicine Specialist, Pune
Kiss or sex will not transfer the cancer to you surely. But unsafe sex is bad, may lead to STD or pregnancy. But if you use condom then it's perfectly alright.
3 people found this helpful
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Injuries - Occupational Therapy Always Benefits You!

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Injuries - Occupational Therapy Always Benefits You!

Disabilities can occur due to injuries, infections, or old age. Whatever the reason, the person has limited movement and suffers from pain and stiffness during this period. In addition to surgery and antibiotics, occupational therapy (OT) helps the patient immensely by providing complete rehabilitation and to help recover completely. Many who do not respond well to medications have benefited from occupational therapy and have had complete functional recovery. The occupational therapist helps patients to improve and maintain skills so they can perform their daily chores on their own.

The benefits of occupational therapy are too many and would depend on the setting in which it is used:

  1. In the elderly: With age, general movement is reduced and OT can help improve overall movement and quality of life, thereby enabling them to lead more independent lives.
  2. In mentally disabled: Occupational therapists work with people with emotional and mental limitations and teach them the necessary skills to be able to perform their functions in society. This can even enable them to take up a job and lead healthy, positive relationships.
  3. In physically disabled: OT can help them teach to perform their chores and socialize at school and home. There is a great deal of facilitating age-appropriate social interactions, thereby improving the chances of social acceptance of the affected individual.

No matter what setting Occupational Therapy is used in, the following are definitely some benefits:

  1. Improves range of motion: The person undergoing OT will see better movement of the affected parts, especially in old age where some joints are more involved than others.
  2. Increases mobility in injured or disabled patients: Disability or injury can lead to reduced mobility and OT can significantly improve this.
  3. Helps the body heal naturally: The body is not being subjected to any external chemical, and only natural movements and exercises are done, which is beneficial for the person.
  4. May reduce or eliminate muscle spasms: Pain and disability can lead to reduced mobility, which can cause muscle spasm. OT can help reduce and in some cases completely reverse the muscles spasms that may have set in. Can be supplemented with thermal modalities and treatment to reduce pain: Adding heat packs and moist heat to the regimen will produce better results.
  5. Treatment is customized for the individual: Each person is different with the cause and the effect of disability. The therapist will customize the program based on the person's needs and therefore will benefit the patient.
  6. Can boost self-esteem and promote feeling of well-being: The mere thought of being independent gives a big moral boost to the affected person, thereby improving quality of life.

Occupational therapy forms a part of the holistic regimen and can, therefore be integrated along with physical therapy to reap benefits.

4341 people found this helpful

My 21 year daughter has been diagnosed for cod, besides this she is facing problem of pcod since last 3 years. She is on glyciphage 1mg tablet (od), since last three years. Please advise.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Treatment of pcod and metabolic syndrome is holistic and includes many modalities. Drugs is one of them.
1 person found this helpful
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I am 28M married for 1.5 years. Me and my wife were planning for baby for almost an year and was not successful. My Semen analysis showed that I have 1 million count and 50% motility. Repeated my SA at various labs and results were same. Went to infertility centres and they gave me hormone injections and tablets. I have been in medication for past 4 months, but no improvement in my sperm count. My wife has no complications other than low amh levels. What is the chance of me fathering a child by going for infertility treatment. Will IUI work. Or should I have to try IVF / ICSI. What would be the success rates?

MS / DNB - Obstetrics and Gynaecology, B Y L Nair Hospital & T N Medical College , Mumbai Central , Mumbai
Gynaecologist, Mumbai
I am 28M married for 1.5 years. Me and my wife were planning for baby for almost an year and was not successful. My S...
As per your mentioned history your count is very low. For successful IUI, count should be atleast 5 millions in post wash sample. So success of IUI is looking very less. Hoping you have undergone proper treatment for low count, I think you should go for IVF or ICSI.
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Things To Keep In Mind Before Lower Body Lift!

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon, Delhi
Things To Keep In Mind Before Lower Body Lift!

A Lower Body Lift is also called a belt lipectomy, is an increasingly popular type of surgery. The aim of this surgery is to eliminate or improve excessive or sagging of thigh and buttock skin from the area. This surgery is mostly opted to enhance the physical appearance and is becoming increasingly popular these days.

Causes to undergo Lower Body Lift:

  1. A Lower body lift may be undergone when, due to extreme weight loss or advanced age, the skin in the buttocks, thighs and abdomen becomes loose and appears to be sagging 
  2. Apart from loosening the skin, weight loss can also make the buttocks & thighs and abdomen look deformed or de-shaped. In that case, a Lower Body Lift helps the patient correct the area.

Lower body lift are most likely to be successful when

  1. The layers of fat beneath the skin of the patient are relatively thin. 
  2. The patient does not smoke, as smoking slows down the healing process and also increases the risk of post surgery complications. 
  3. The patient's weight does not fluctuate a lot. He or she must have stable weight for at least a year before the surgery. 
  4. The overall health of the patient is good, and he or she does not suffer from chronic medical conditions.

How is the surgery performed? 

  1. Depending on the body type and other condition of the patient, the doctors make a circumferential incision at the waist or slightly below that area. 
  2. After that, the excess fat or skin is removed from the soft tissue that is present there. Following this, the skin is closed up in layers and tightened.

Things to keep in mind before the surgery:

  1. It may take a few months to recover fully, post surgery
  2. Weight gain or loss in the future may affect the results of the surgery

In case you have a concern or query you can always consult an expert & get answers to your questions!

2414 people found this helpful

Smart Shopping:

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Smart Shopping:
Smart Shopping:
Shop for Nutrient –rich foods that provide high amounts of beneficial nutrients compared to the calories they provide such as brightly colored fruits , vibrant –colored vegetables, whole cereals, skimmed milk, cheese and curd, lean meats, skinless poultry, fish, eggs, beans and nut.

Read food labels to find foods that provide beneficial vitamins and minerals, but are moderate in calories. Make sure those ingredients you want more of , such as whole grains are listed first and those you want less of like added sugars are not one of the first few ingredients
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