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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Iron is definitely one of the most important ingredients and nutrients that we require. Most of the health problems in the world are caused due to iron deficiency, including low immunity and anaemia, among many others. The lack of iron can lead to a variety of development delays and can also affect the haemoglobin levels in the blood which gives rise to symptoms like dizzy spells and fatigue.
So what are the underrated facts about iron that we need to know? Read on to know more!
- Transport of Oxygen: Iron is credited with the transport of oxygen within the human body. It is a well known fact that all the cells, atoms and tissues in our body need oxygen, in order to grow and maintain livelihood. The red blood cells in our body are a good source of this oxygen as they contain an iron rich protein called haemoglobin. This element is what takes the oxygen which is later released in a more targeted manner. While two grams of oxygen can exist in the cells at any given point, this supply can diminish if the dietary iron intake reduces which can lead to a condition called anaemia.
- Production of Energy: Iron is also an element that helps in the metabolism, which has great implications for the various organs and muscles of the human body. The cells of our body are known to burn these calories in the diet so as to create energy which activates these organs. If the iron resources become low in these cells, then the process does not take place in a proper manner, which can lead to symptoms like fatigue before the organ functionality gets compromised.
- Iron Rich Food: The kind of foods and materials contain iron include legumes, lentils, fish, tofu, seafood, pork, soybeans, liver, green vegetables like spinach and ladies fingers, raisins, strawberries, and other fortified food like cereals. It is a well known fact that plant foods tend to contain lower levels of iron as compared to animal foods like red meat. Also, there are many spices that are rich in iron including cumin and cardamom, which can be used on a daily basis to pepper your salads and stir fry preparations.
- Cooking and Storage: Iron usually gets sucked out of food when the food is cooked for long or processed and packaged under highly intense condition or with excessive salt additives. Also, when you cook plant sources too much, then the iron can escape by way of the water that it leaves, which evaporates.
Find out a good way to bring iron into your diet, but remember that too much of iron can also lead to toxicity.
I have pcod since age 17 now I am 26. Married since 5 years but not conceived I did iui 4 times but all are failed .how I conceive?
Meri wife ko 3 months ki baby he delivery ke baad use continue bleeding means periods the jo ki normally hota he uske band hone ke baad use 1st periods aaye par 1 month baad secend period ke time use perio nahi aya jise aaj almost 16 din ho chuke he maine 3 baar pregnancy test kit se test bhi kiya but report negative aai, mujhe tension he ki kahin vo pregnant to nahi aur vo baby ko breast feeding bhi karati he please jald se jald mujhe reply dijiye ki me kaise pata karu ki vo pregnant he ya nai.
I want to check my fiancee virginity and want to confirm that she is not involved in a physical relationship with someone else before me. How can this be possible?
I Dr. 26.12. 15 I take my last abortion pill. Till nw I nt get my period or bleeding ita jst cum white n transparent discharge n in morning lilblood spot. Hw mush time it takes to cum bleeding please help.
Hi, I am 25 years old, female weighing 99.2kg I am suffering from PCOS from last 6 years. Now days from 3-4 months I am having swelling and severe pain in ankle and legs.
I am pregnant from 20-25 days. My age is 16 year old and weight 49 kg. Can I use Iron and Calcium tablets?
How much effective are growth hormones in providing growth? Can anyone take them? What should I do if I want to take this treatment? Please tell me the cost of it and time period of the treatment.
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