Dr. Sukhbir Singh

With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.

Pimples are bacterial infection generally seen in 15-25 years of age Cause oily spicy food Constipation Lack of water intake.. Hormonal changes. Oily skin. Poor quality soap or ointments etc. Recovery may delay because of vitamin deficiency or poor nutrition Sun light polution oily skin dust also cause new pimples To avoid pimples:. Avoid oily spicy junk food fast food Drink 10-15 glass of water daily. Do not put oil in scalp more than 2 days. Don't itch rub pimples. Wash your face 2-3 times/day.

According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products.

For fair & glowing face of skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.

Stress, anxiety, Inadequate nutrition leads to hair loss. Avoid oily spicy junk foods tea coffee. Increase fresh fruits green leafy vegetables. Need medicinal treatment for restoration of volume of hairs ping in personal chat.

To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.

Dear patient, it's important to have a dual mode of action for such conditions. Aim should be to prevent new pimples from erupting and to dry the older ones simultaneously so that they don't leave any scar and dark spots. Though dark spots can be managed later on, it's very difficult to treat the scars because of acne and the worst part of acne is that most of them leave a scar or pigmentation when heal. Aim is to constrict the glands which is making the secretions on which bacteria find a good medium to multiply. Some patients also have acne on their arms shoulders and back and respond well to systemic treatment along with creams for local application. Lasers also can be done in severe cases and sometimes patient mostly female need some special drugs. So peels along with anti acne medication and oral tablets may help you out. It may take 4-6 weeks to get a proper control over them and according to the results we have to manage the drugs. We try to minimise the use of drugs through latest technology and treatment modalities.

Hello, You need to get evaluated for hormonal imbalance like PCOD. If everything is normal there are creams eflornithine based which reduces hair growth. But the safe and effective method is laser hair removal, you may need 6-8 sessions and maintenance once in 6 mo or a year. Consult a dermatologist.

Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.