Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Sukanya Arora

DIploma In Diet & Nutrition

Dietitian/Nutritionist, Delhi

18 Years Experience  ·  2000 at clinic
Book Appointment
Call Doctor
Dt. Sukanya Arora DIploma In Diet & Nutrition Dietitian/Nutritionist, Delhi
18 Years Experience  ·  2000 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sukanya Arora
Dt. Sukanya Arora is one of the best Dietitian/Nutritionists in Lakshmi Bai Nagar, Delhi. She has over 18 years of experience as a Dietitian/Nutritionist. She has completed DIploma In Diet & Nutrition . You can visit her at Sukanya Arora Clinic in Lakshmi Bai Nagar, Delhi. Book an appointment online with Dt. Sukanya Arora and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DIploma In Diet & Nutrition - Delhi University - 2000
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Sukanya Arora

Sukanya Arora Clinic

No.910, Basement, Near Lakshmi Nagar Metro StationDelhi Get Directions
2000 at clinic
...more
View All

Submit Feedback

Submit a review for Dt. Sukanya Arora

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

She is 19 and short in height but her body structure is fatty and she want to loose her weight she tried several techniques like warm water with lemon and honey yoga and exercise but didn't got any result so what to do to make her slim.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
She is 19 and short in height but her body structure is fatty and she want to loose her weight she tried several tech...
Fat loss can not be achieved by only exercising and drinking lime water and honey. One has to follow a clean nutrition program along with exercise. Every body is different so every bodies nutrition requirements are different. I can give you some highlights on the same. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
Submit FeedbackFeedback

I am very thin. I am 17 years old. I eat fish and egg daily. But there is no effect on my body. What is the problem for my thin body? How I can gain a healthy body?

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am very thin. I am 17 years old. I eat fish and egg daily. But there is no effect on my body. What is the problem f...
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
Submit FeedbackFeedback

I want change my style, way of talking and change my look. Is it possible or not .please tell me doctor if its possible how? Tell me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I want change my style, way of talking and change my look. Is it possible or not .please tell me doctor if its possib...
If you make up your mind and change the style you walk and talk, you can get a new facelift. There is no medicine work involved
Submit FeedbackFeedback

Few months ago, my weight was 70 kg. I don't eat green vegetable or home-made food, always into fast food but I don't think that's a problem because I have been doing it for so long. After some weeks, I again took my weight and it was 67 kg then after 2 weeks, it went 64 kg. What is wrong?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Few months ago, my weight was 70 kg. I don't eat green vegetable or home-made food, always into fast food but I don't...
There might have been a change in exercise/ eating habits. If not then do get your thyroid checked because hyperthyroidism may cause a loss in weight.
1 person found this helpful
Submit FeedbackFeedback

sir i want to know about the importance of B12 Vitamin, and please mention what is the right and natural way to get it from Veg & Non Veg foods. so please tell me ?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
sir i want to know  about the importance of B12 Vitamin, and please mention  what is the right and natural way to get...
take more cheese, and eggs. Low fat dairy - Milk , curd , meat, fish if needed take B12 supplements or Food fortified with B12 this is needed to make red blood cells
1 person found this helpful
Submit FeedbackFeedback

My current weight is 65.2 and height is 5.8 and I have to reduce my fat especially belly fat, thigh fat nd face fat please suggest me exercise and daily diet routine. I want to reduce my weight to around 55-58.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My current weight is 65.2 and height is 5.8 and I have to reduce my fat especially belly fat, thigh fat nd face fat p...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
1 person found this helpful
Submit FeedbackFeedback

Suggest some easy home remedies to loose body weight. Especially to reduce thighs fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
Suggest some easy home remedies to loose body weight. Especially to reduce thighs fat.
Hello Miss lybrate-user Good to hear that you are concern about your weight and want to follow a healthy routine. But let me clear you one thing that spot reduction is not possible. You will reduce your fat from whole body and will make your presence more attractive & charming. I will suggest you to follow a structured diet plan to loose weight. Reduce your carbohydrate intake & increase protein intake in your diet. Focus on more salads & green vegetables. Start taking 5-6 small & healthy meals. Start doing some exercises. Drink around 3-4 ltrs water in a day. For more queries you can directly message me. Best of Luck.
1 person found this helpful
Submit FeedbackFeedback

Does an apple a day really keep the doctor away?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Does an apple a day really keep the doctor away?
Does an apple a day really keep the doctor away?

How often have you heard the aphorism "An apple a day keeps the doctor away" and wondered if it is any close to the truth? Well, studies reveal that eating this delicious fruit everyday day may not cut the number of visits you make to the doctor. However, it definitely helps in keeping your pharmacy bills at bay due to its numerous health benefits. Read on to find how apples are true to the modified saying 'An apple a day keeps the pharmacist away'.

1. Fights type 2 diabetes: Apples are known to alter circulating glucose levels to a minimum amount. This helps in controlling your blood sugar level. What more, researchers have reached the conclusion that biting into an apple everyday results in one third less chances of developing type 2 diabetes among women.

2. Provides protection against cancer: Apple is rich in natural pigments known as anthocyanins, flavonoids including quercetin and rutin, phenolic acids like ellagic and ferulic acids and the antioxidant glutathione. These components are very beneficial in preventing cancer. Moreover, apple peel contains triterpenoids, which prevents the growth of cancer cells in liver, breast and colon.

3. Reduces risk of cardiovascular diseases: A recent study reveals that inclusion of ample amounts of soluble fibre into your diet slows down cholesterol-rich plaque build up in your arteries. Plaque build-up in arteries are one of the causative agents of coronary artery disease. Apple, being rich in soluble fibre and containing quercetin (which protects lining of the blood vessels), diminishes the chances of cardiovascular diseases.

4. Prevents cataracts: Apples are good sources of antioxidants. Long term research on peoples’ food habits show that satisfying your appetite with this ripe fruit can make you 10 to 15 per cent less prone to developing cataracts.

5. Helps to maintain your weight: Tired of being overweight? Then you should definitely switch to apple bites everyday as they keep your weight on check. The high fibre content of apples is responsible for this as they serve as a filling food option without being loaded with calories.

6. Aids liver detoxification: Horrified of the toxins that get into your body daily with the intake of any kind of food? Just relax, as doctors say that the best liver detox diets for your body comprise different types of fruits including apples.

7. Reduces cholesterol levels: A medium apple is known to contribute five grams of fibre to your daily diet, which exceeds most cereals. Besides, apples contain the cholesterol reducing soluble fibre pectin in abundant amount. Cholesterol build up in the lining of blood vessel walls is prevented by pectin which lessens the likelihood of getting atherosclerosis and heat diseases.

8. Gives you better immunity: The presence of an antioxidant named quercetin has been proven to be effective in heightening the efficiency and strengthening your immune system. Also, biting into a succulent apple regularly frees your body from various infections.

So, you age old myth did not become so popular without reason. Now that you known apples can be major contributors to your good health, go get a basket of them quickly for you and your family!


If you would like to consult with me privately, please click on 'Consult'.
1326 people found this helpful

I want to reduce my belly fat and increase stamina while running please suggest a diet plan.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I want to reduce my belly fat and increase stamina while running please suggest a diet plan.
You should give up packed and processed food, Reduce intake of milk, rice & wheat based food and increase intake of Fruits, veggies, nuts and sprouts. Visit bellybrn.com to book a video / audio appointment with me for a sustainable weight management. All the best!
Submit FeedbackFeedback

Dear doctor, I am a student of class 10 th. I am 15 years old. I have a stamina problem. I don't have enough stamina. When I used to go for jogging I become tired very quickly even in 10 minutes. Please suggest me How can I improve my stamina.

MSc
Dietitian/Nutritionist, Hyderabad
Hi. First check your hemoglobin levels. Low levels can lead to fatigue. Instead of heavy meals have small frequent meals. Have at least 2 - 3 litres of liquids including water, buttermilk, nimboo pani, coconut water. You may also be deficient in protein, certain vitamins and minerals that's why your stamina seems to be low. Try and have well balanced meals every 2 to 3 hours. Increase your intake of fresh seasonal fruits and vegetables and have protein rich sources in diet like milk and milk products, pulses and dal, egg chicken fish if you are non vegetarian. Reduce intake of junk food. Exercise also boosts your energy. You can for walk or any other sport you enjoy.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(2547 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Preet Vihar, 
250 at clinic
Book Appointment
85%
(15 ratings)

Dt. Sangita Chatterjee Bisoyi

MBA-HR, MBA-Finance, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Nutrition and Health Education (DNHE))
Dietitian/Nutritionist
Sangita Bisoyi's Total Nourish Diet Clinic, 
300 at clinic
Book Appointment
88%
(859 ratings)

Dr. Swarnshikha Sharma

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist
Rising Health, 
200 at clinic
Book Appointment
87%
(10 ratings)

Dt. Ms. Kavita Devgan

Diploma In Diet & Nutrition
Dietitian/Nutritionist
Smile Studio, 
1000 at clinic
Book Appointment
87%
(10 ratings)

Dt. Nehha Ahuja

PG Diploma Nutrition & Dietetics, B.Sc - Home Science
Dietitian/Nutritionist
Diet Centre, 
300 at clinic
Book Appointment
92%
(28 ratings)

Dt. Punita Srivastava

M.SC In Clinical Nutrition & Dietetics, PGCDE Certifies Diabetes Educator
Dietitian/Nutritionist
Apollo Hospital, 
300 at clinic
Book Appointment