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Dt. Sukanya Arora

DIploma In Diet & Nutrition

Dietitian/Nutritionist, Delhi

18 Years Experience  ·  2000 at clinic
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Dt. Sukanya Arora DIploma In Diet & Nutrition Dietitian/Nutritionist, Delhi
18 Years Experience  ·  2000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sukanya Arora
Dt. Sukanya Arora is one of the best Dietitian/Nutritionists in Lakshmi Bai Nagar, Delhi. She has over 18 years of experience as a Dietitian/Nutritionist. She has completed DIploma In Diet & Nutrition . You can visit her at Sukanya Arora Clinic in Lakshmi Bai Nagar, Delhi. Book an appointment online with Dt. Sukanya Arora and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DIploma In Diet & Nutrition - Delhi University - 2000
Languages spoken
English
Hindi

Location

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Sukanya Arora Clinic

No.910, Basement, Near Lakshmi Nagar Metro StationDelhi Get Directions
2000 at clinic
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I hav tried everything for my bodyBut still i'aint able to get enough of fat in my body. Please suggest me ways to get fat.

BHMS
Homeopath, Faridabad
I hav tried everything for my bodyBut still i'aint able to get enough of fat in my body. Please suggest me ways to ge...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My Wife , Age-33. We are now in Silchar, Dist. Cachar, Assam, My problem is she feel always weak when at bed time i.E, night. I have 2 child. My daughter age 11 and my son age-3 year. So please suggest me and also give solution.

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
Please do a proper homeopathic consultation, because homeopathy acts at both levels Mentally and physically both This would also help in knowing proper diagnosis for her
1 person found this helpful
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Hai mam/sir. Am 75 kgs my age is 21 is it obesity? And how can I reduce upto 10 kgs can you suggest me diet plan. Please. Awaiting for your valuable reply. Doctor. Thanks a lot.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Hai mam/sir. Am 75 kgs my age is 21 is it obesity? And how can I reduce upto 10 kgs can you suggest me diet plan. Ple...
Weight loss is a loss holistic process where 20% of physical activity and 80% of what you eat matters Here are few weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
1 person found this helpful
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First Aid treatment

Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
First Aid treatment

Arnica alone will change your life! It is a fabulous homeopathic remedy for physical trauma (from accidents to childbirth), shock, bruising, exhaustion, jet lag and much more.

Calendula ointment or cream is Nature’s finest antiseptic. Available in most health food stores, made from marigolds, it promotes rapid healing and prevents wounds from turning septic.

Have a great week
70 people found this helpful

My weight has gone up 70 kgs to 80 kgs. I want to loss my weight. How can I loss my weight?

BHMS
Homeopath, Thane
My weight has gone up 70 kgs to 80 kgs. I want to loss my weight. How can I loss my weight?
Hi, Do regular exercise ,walking . Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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I want increase my weight about five kg and also want a fit body so what should I do for this pls tell me.

BHMS
Homeopath, Kolkata
I want increase my weight about five kg and also want a fit body so what should I do for this pls tell me.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent

I'm 50 years old does drinking milk or eating dry fruits increase cholesterol if no than what quantity should be taken in a day to fulfil all minerals and essential vitamins in body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I'm 50 years old does drinking milk or eating dry fruits increase cholesterol if no than what quantity should be take...
1 fist of dry fruits mix soaked overnight to be eaten daily 1 glass of skimmed milk daily use COW MILK.
1 person found this helpful
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Panchkarma Therapy For Treating Fissures!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), P.G.C.R.A.V. (Kshara Sutra)
Ayurveda, Ghaziabad
Panchkarma Therapy For Treating Fissures!

Anal fissure, better known as fissures refer to tear or cracks in the lining of the anal canal. This results in extreme pain during and after bowel movements. At times, people might find blood in their stool due to this particular problem. As already mentioned the most common symptoms are pain, stool with blood in them, itchiness in the anal area and an uncomfortable situation while urinating, known as Dysuria.

The ayurvedic treatment through Panchakarma, especially Basti, which is a part of Panchakarma therapy involving elimination of toxins present in the lower colon through the usage of an Ayurvedic enema like milk, ghee.
Before going into the details about the part of Panchakarma treatment, Basti, let’s discuss about Panchakarma ayurvedic therapy.

Panchakarma
Panchakarma is a process used to clean up body’s toxic materials, left behind by disease and poor nutrition. Generally our bodies have innate abilities to efficiently process and remove waste materials but with repetitive dietary indiscretions, almost no or poor exercise patterns, lifestyle, the digestive enzymes, hormones and agnis which regulate the body’s internal homeostasis become disorganized. This leads to the accumulation and spreading of toxins throughout the body, resulting in diseases. Digestive problem and constipation due to lack of food intake, containing fibres, while continuous consumption of high protein items invite the problem of constipation, thereby giving rise to fissures.

Panchamarma is a Sanskrit term that means “five actions” or “five treatments”. Through these five types of treatments, according to the needs and requirements of individuals, it removes the excess doshas and help rectify the imbalances in them and also eliminate harmful substances out of the body through it’s different organs like colon, sweat glands, lungs, bladder, urinary tract, stomach, intestines etc.

Remedies in Panchakarma for Fissures
Ayurvedic remedies are all very efficient and help in avoiding the need for surgery treatment in many of sufferers of Anal Fissure. These natural remedies can cure lot of ano-rectal issues and ensure normal bowel movements up to 90%.

  • These remedies are particular useful for those who are not willing for go for surgeries or other medical treatments.
  • The five treatments of Panchakarma are Vamana, Virechana, Basti, Nasya and Rakta Mokshana. Out of these methods, implementing the method of Basti helps in providing relief from the painful problem of Fissures.
  • Ayurvedic Basti involves the introduction of herbal substances like oil and decoction in a liquid form, into the rectum. Through the use of this therapy, the herbal substances help in cleaning up and curing the tear or crack in the lining of anal canal due to fissures, ensure that the rectal tunnel gets relaxed and thus reduce the painful sensation.
  • The enema, which is a method used to stimulate evacuation of stool, by injecting a liquid of medicated ayurvedic oil and ghee, helps in reducing pain, cramps within the region and swelling of the anal ring. This particular method of Panchakarma also ensures that the dryness of internal skin is reduced, thereby providing fast relief from the problem of fissures.
3281 people found this helpful

When I run round and round then some time it seems like I am getting chakar. What need to done.

DHMS (Hons.)
Homeopath, Patna
When I run round and round then some time it seems like I am getting chakar. What need to done.
Hello, it might happen with any body who have no practise of doing so regularly. By moving round ,centre of gravity is displaced ,causing vertigo. It might be due to inflamation & discharge of fluid of inner ears. Tk care.
1 person found this helpful
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I'm not a morning person. But if I put off working out until the end of the day, I won't do it. How can I get my workout in?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Waking up early in the morning can be tough for most of us. It takes quite a lot of effort to force our bodies out of bed. In such a case it becomes necessary to give ourselves a boost to revitalise our energy levels and kick start the day. Here are a few natural ways to energise yourself in the morning. Get a good stretch when you wake up Take a few minutes to stretch as soon as you wake up. Breathe deeply and stretch every muscle in your body, starting from your toes. This will allow your mind and body to adjust to being awake before you get out of bed. Don’t skip on breakfast We’re often forced to skip morning breakfast because of our hectic schedules but the body needs to revitalise its energy levels. After fasting all through those night hours, your body needs the nutrients to function properly. Skipping breakfast is probably why you feel tired and dull in the morning. If breakfast is going to be delayed start your day with a fruit or nuts. Try aromatherapy Aromatherapy has a number of benefits. You can begin your day by sniffing on some lavender or vanilla to waken up your senses and to keep your mind alert. You can also light a fragrant aggarbatti. Do some deep breathing exercises Practicing this regularly will help energise you in the morning. Get some sun Some seasons it is too hot and some seasons it is too cold to spend time soaking in the sun. But it is essential that you expose yourself to the sun regularly. A 10 minute walk in the morning sunshine will re-energise you naturally. Lastly, it is okay to workout in the evenings as well. The aim is to keep consistency and pay attention to pre and post workout meals.
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