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Dr. Sujla

Gynaecologist, Delhi

Dr. Sujla Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sujla
Dr. Sujla is an experienced Gynaecologist in Raja Garden, Delhi. Doctor is currently practising at Handa Nursing Home in Raja Garden, Delhi. Book an appointment online with Dr. Sujla and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tips for a Healthy and Safe Holi

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tips for a Healthy and Safe Holi

The festival of colours is here. Along with fond memories of Gulal, rain dancing, pichkaris and bhang, if you have repeated nightmares of skin and eye allergies or other serious problems due to the colours, this article’s for you.

Why you need to avoid synthetic colours

Recent studies have found safety issues with all three forms in which the Holi colors are produced: pastes, dry colours and water colours. The various ingredients found in synthetic colours like lead oxide (black), mercury sulphide (red), aluminium bromide (silver), copper sulphate (green), Prussian blue have been known to cause various health problems ranging from dermatitis (skin becoming red and blotchy), eye allergies, skin problems and even temporary blindness.

What kind of colours should you use?

Natural is best! Make the colours at home, like they used to in the good old days. Mix the following natural colour producing ingredients by making a paste and mixing with besan or gramflour:

  • henna, palak (green)
  • turmeric, marigold flowers (yellow)
  • red hibiscus flowers, tomatoes, beetroot, kumkum (red)
  • tea leaves (brown)
  • You can also buy organic/herbal colours to play safe this Holi.

Tips to protect your hair and skin from synthetic colours:

Hair: After playing Holi, you might have noticed that your hair becomes very dry, frizzy and brittle. To avoid this, Massage your hair well from scalp to hair tips with coconut, olive or castor oil. This oil gives your hair a protective covering and shields it from harmful chemicals, dust and dirt. This will help the colours come off easily later, Try and cover your hair with a bandana or cap to decrease contact with colours.

Skin: Wear clothes that cover a lot of your skin, Cover the skin on your face, arms, legs etc with copious amounts of olive oil, coconut oil, almond oil or mustard oil, Use a waterproof sunscreen (SPF 30 and above), Cover your lips with a thick coat of Vaseline or lip balm.

Other potential dangers of Holi:

  • If you are a known asthmatic or suffer from severe dust allergy, it is advisable not to venture out to play Holi with colours, especially the dry variety.
  • If you wear contact lenses, do remove them before going out to play holi. If someone is spraying coloured water on your face, close your eyes.
  • Bhang, the official drink for Holi, when consumed in large quantities can lead to effects like increased blood pressure and heart rate, psychosis. Never consume it on an empty stomach and do not mix it with alcohol.
11 people found this helpful

My daughter 25 years of age unmarried is having irregular periods since the last 5 months. Periods after 20 days or after 40 days varying every alternate month. What should she take. Periods are normal.

MBBS
Sexologist, Panchkula
My daughter 25 years of age unmarried is having irregular periods since the last 5 months. Periods after 20 days or a...
She has irregular periods. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily to detoxify body. Do meditation for mental strength daily. Avoid non veg and eggs and garlic and red chilly at home. Keep your weight normal as compared to your height. Follow this and give feedback.
47 people found this helpful
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My wife is in my first month of pregnancy and we read that pineapple is not good in pregnancy. Before coming to know this she took pineapple juice three time. She had some lower abdominal pain for sometime. Should we be worried? does consuming pineapple occasionally leads to complications?

MD - Obstetrtics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
My wife is in my first month of pregnancy and we read that pineapple is not good in pregnancy. Before coming to know ...
Medically, none of the fruits are harmful. Eating or drinking juice from outside can cause stomach infection. If she has diabetes, then certain foods and fruits must be avoided.
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Diet Tips After You Get Your Kidney Stones Removed

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Diet Tips After You Get Your Kidney Stones Removed

Kidney stones could be a cause for worry by the time they are not removed causing incessant and regular pains and disrupting normal life. The task is not finished even if you get them removed because what follows is a rigorous and disciplined routine that you must follow to maintain your health after the surgery is done. Diet plays a crucial role in negating the possibility of yet another stone accumulation. Here are a few diet tips that would be handy if you have got a kidney stones removal surgery done. 
 
Do's

  1. To stay hydrated is the golden rule that you must abide by at all costs. It is advisable to drink at least 2-3 litres of water on a daily basis. Water prevents the formation of stones and would also help to eliminate any remaining residues of kidney stones existing in the system.
  2. Dairy products could be included but in diluted form. 
  3. A fixed dietary routine is mandatory above all. The patient should be given meals at proper time intervals in small proportions. Heavy meals should be avoided at all costs. 
  4. Foods rich in high fibre should be included in the diet. They help in bowel movement also. These include whole grain breads and beans. 

Don'ts
 1. Foods rich in oxalates and calcium should be kept at bay for at least a period of two months after the stone removal procedure is complete. Oxalates can lead to the formation of yet another stone which is far from desirable. The foods that fall in this category include:

  • Green leafy vegetables like spinach, mustard and beet greens
  • Cabbage, cauliflower, tomatoes
  • Banana, mango, apricot, grapes
  • Nuts like almond and cashew
  • Alcohol
  • Soft drinks
  • Soda
  • Caffeinated drinks like tea and coffee 

2. Foods rich in sodium should be kept at bay for at least some time immediately after the surgery. 
 
3. Reducing the food intake that is high on animal protein. 
 
4. Do not eat stale food. 

5. Junk food should not even cross your mind. It is something which should be avoided for best results. 
 
These are generic guidelines that would help you to cope with post surgery care. However, there could be specific requirements depending from patient to patient. Therefore, it is advisable to get the guidelines by a doctor who will take into account the specificities of the case. Diet along with exercise is in most cases, the most effective combat to kidney stones. The trick however, is to not go overboard with either of them.

4350 people found this helpful

I often notice discharge of white water type substance even when my periods are not nearby, due to which itching is being caused and very uncomfortable feeling I get. So please tell me the solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The white dichaarge in your case is called leucorrhoea and it occur due to some infection in internal parts. HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months
1 person found this helpful
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I have adopted a new born child and I want to feed my child. I have read an article on net about induced lactation. I did not got pregnancy for a single time. Is it possible in my case? Please guide me about induced lactation.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I have adopted a new born child and I want to feed my child. I have read an article on net about induced lactation. I...
Yes, induced lactation is possible, but it requires a lot of preparation (six months) and hormonal therapy. Since you have already brought the baby home, time is short and the baby needs immediate nourishing. Today we have excellent formula milks (lactogen 1&2 etc) which you may give to the baby. Remember to wean the baby away from milk from 4 months onwards. After 6 months milk alone is not sufficient and the baby should be taking solid food. Cooked softly.
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I've married for 3 years but no baby so we tried IVF my wife got conceived but unfortunately heart beat of the baby not come till 8 weeks so doctor advice to clean. We also done that. Now we can try naturally and my wife can conceived? Because we undergone all the test during our IVF for infertility they said unexplained reasons for not getting pregnancy. And they quoted that my wife's ovary is small and egg quantity is less. We want your advice for getting pregnant naturally a and what we want to do yo save our baby? MY WIFE GOT TOTALLY UPSET DUE TO THE LOSS WHICH WE HAD.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Really sorry to hear about your loss. I am sure it must have been stressful. IVF has a success of only 40-45%. There is no harm trying naturally. We have had couples conceive naturally even after IVF. But please keep in mind that with age the number of eggs and their quality will keep decreasing further and this will compromise your chances of pregnancy. AMH is a blood test and good indicator of your egg reserve. If it is less than 1 then I suggest trying naturally for not more than 6 months. There will be medicines which can help this. Hope this helps. Good luck.
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I am 42 and had a problem from 2 months not everyday but some days in between there is liquid and a bad smell in my vagina ,is there any medicine for that I washed it daily with c.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you are likely suffering from bacterial vaginosis. Please get a vaginal swab culture done to confirm diagnosis first.
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Herbal Remedies for Monsoon Season Problems

BAMS
Ayurveda, Navi Mumbai
Herbal Remedies for Monsoon Season Problems

The sweltering and scorching summers can bring life to a standstill. Monsoon provides the much needed relief, people long for. However, with merits come the demerits. In the excitement, do not neglect your health. The humid and damp weather can affect your health immensely. Many fungal and bacterial infections are common during the monsoon season. These infections can have a huge impact on the overall health. Skin and hair problems are also on the rise during this season. Thus, one needs to be careful about their diet and healthcare regime. Time and again, herbal remedies have proved their effectiveness in dealing with the various monsoon related health problems.

Herbal Remedies for skin problems:

  1. Acne, pimples, skin eruptions and rashes are common during monsoon. For people with oily skin, the situation gets worse. It is important to keep the skin clean and hydrated. For a healthy, blemish free skin, it is important to flush out the toxins. Drink 6 - 8 glasses (2-3 litres) of water daily.
  2. For oily skin, it is best to use a mixture of cucumber juice and rose water on the face. This mixture helps to reduce the oiliness of the face.
  3. Neem and Fenugreek (both leaves and seeds) are excellent herbs for the skin. Applying neem paste on acne, skin rash and pimples provides great relief. One can also wash the face with neem water (boiled overnight and sieved). Apply a paste of freshly grinded fenugreek leaves on the face to ward off skin eruptions.
  4. Sandalwood paste mixed with rose water effectively deals with acne and pimples. It provides a great cooling effect.
  5. Manjistha is useful against skin rashes.
  6. The antiseptic properties of turmeric are known to all. A mixture of chickpea flour (besan), milk and turmeric is an effective facial and body scrub. Use of aloe vera gel can also prove to be beneficial.

Herbal Remedies for Hair problems

  1. Hair fall, itchy scalp and dandruff problems are common during monsoon. It is very important to keep the scalp clean and healthy.
  2. Aloe vera can greatly check and reverse the hair fall problem. Aloe vera hair mask is an effective herbal remedy to treat itchy scalp.
  3. Use of Amla, reetha and shikakai go a long way to control and prevent the hair fall and other hair related problems.
  4. Turmeric, ginger, honey, amla and tulsi are excellent herbal options to deal with cold and cough.
  5. Include lots of fruits, vegetables, avocados, berries and nuts into your diet.
  6. Avoid coffee and sweetened beverages. Opt for herbal tea instead.
  7. Avoid fast and processed foods completely.

This monsoon, do not let the health problems dampen your spirits. Embrace the goodness of herbal remedies and enjoy the season like never before.

3648 people found this helpful

Cruciferous vegetables are the gold standard in immune-boosting vegetables.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Cruciferous vegetables are the gold standard in immune-boosting vegetables.
Although all vegetables have nutrients and some protective powers, for these vegetables, it’s off the charts. Cruciferous vegetables have a special chemical composition: They have sulfur-containing compounds that are responsible for their pungent flavors. When they’re broken down by biting, blending, or chopping, a chemical reaction occurs that converts these sulfur-containing compounds into isothiocyanates (ITCs). ITCs prevent and knock out cancer and have infinite proven immune-boosting capabilities.

They contain antiviral and antibacterial agents that keep you disease free. Adding the following cruciferous vegetables to your daily plate is like taking an anticancer pill: arugula, beet greens, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, horseradish, kale, kohlrabi, mustard greens, radishes, red cabbage, turnip greens, or watercress.

Searching for ssohm on internet will help
3 people found this helpful

Age difference between fetus age and menstrual age. Usg report shows fetus age 13weeks 2 days and menstrual age 14 weeks 4 days. Where usg report is normal or not ?

B.H.M.S
Homeopath, Patna
Age difference between fetus age  and menstrual age. Usg report shows fetus age 13weeks 2 days and menstrual age 14 w...
1. May be menstrual date is not true./ delivery date may vary 7 days before or latter. 2. Combination no 26 take 4 pills 8 hourly up to delivery.
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I have delivered a baby four months ago. Since then he is solely depend on my feed. Initially the lactation was good enough but gradually I noticed the lactation become unhealthy. I am keenly taking care on a balanced diet, started having jeera powder & shatavari churna as well besides other meals. But still not satisfied with the lactation. I hv started with monthly periods as well. Kindly suggest me what other than that I can do for healthy lactation.

MBBS, MRCPCH
Pediatrician, Bangalore
I have delivered a baby four months ago. Since then he is solely depend on my feed. Initially the lactation was good ...
Hi Congratulations on your new journey as a parent. You have been doing a good job by exclusively breastfeeding the baby. Well done. If you think the milk supply is Getting lower you could ask your obstetrician to prescribe medicine s to enhance breastmilk production. Also drink plenty of water and have lots of time with the baby. Continuing to feed frequently will increase your milk supply and try not to stress yourself, the more calm you are the more you can concentrate on the baby which will help with the release of hormones needed for milk production. Good luck.
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I'm 25 years old and 13 weeks pregnant. I have a doubt whether we can lay on desk at work by sitting on chair for more than hour. Because my stomach is paining after waking up n when I lay down I can feel my stomach is compressed.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I'm 25 years old and 13 weeks pregnant. I have a doubt whether we can lay on desk at work by sitting on chair for mor...
Should not assume such posture as it will compress your womb and baby's nutrition is affected. As pregnancy progresses the size of womb will increase and this posture will be hazardous. Take rest take lying down on bed and preferably in lateral position.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
When my client re-did her apartment, she made some space to grow herbs which she can pluck fresh and add to her home cooked meals!
149 people found this helpful

My friend 28 yrs old married woman having pcod from last 6 years. She is overweight problem is unable to conceived despite taking iui treatment for three times also. Please advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
polycystic ovary syndrome treatment generally focuses on management of your individual main concerns, such as infertility, hirsutism, acne or obesity. As a first step, I recommend weight loss through a low-calorie diet combined with moderate exercise activities. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet if you have pcos as prescribed by a registered dietitian only. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Even a modest reduction in your weight for instance, losing 5 percent of your body weight might improve your condition I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Doctor I had sex on 11 march in morning and after 5-6 hrs I had unwanted 72 tablets. Doctor I had athletic meet so I rab on 15-16th march. Now I am sensing red discharge today. Doctor also my last period ended on 7th march. Do I need to take pregnancy test?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Doctor I had sex on 11 march in morning and after 5-6 hrs I had unwanted 72 tablets. Doctor I had athletic meet so I ...
hi Devyanshi less likely to have pregnancy, spotting that you are having is withdrawal bleeding that is after effects pill. you may have bleeding for 2-3days.
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Healthy living manifesto

BHMS
Homeopath, Solan
37 people found this helpful

I want to eat some medicine to makes hormones more healthy to make the blood flow more I used to eat hempushpa syrup but I do not find this medicine in delhi can you pleased suggest me this kind of medicine pleased.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to eat some medicine to makes hormones more healthy to make the blood flow more I used to eat hempushpa syrup ...
Take naturamore female powder daily twice for 2 months. Everything will be solved. If possible you can consult me for further proper management. Take care.:)
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