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Dr. Sujla

Gynaecologist, Delhi

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Dr. Sujla Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sujla
Dr. Sujla is an experienced Gynaecologist in Raja Garden, Delhi. Doctor is currently practising at Handa Nursing Home in Raja Garden, Delhi. Book an appointment online with Dr. Sujla and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Handa Nursing Home

Plot 57, Raja Garden. Landmark: Near Raja Garden Crossing, DelhiDelhi Get Directions
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Hello doctor im suffering from heavy bleeding problem during period than can I take ashokarisht to get rid of from this problem plzz suggest me doctor.

BHMS
Homeopath, Greater Noida
Hello doctor im suffering from heavy bleeding problem during period than can I take ashokarisht to get rid of from th...
U have to take proper and regular treatment in homoeopathy. Some medicine as alumina 200 and kreosote 30 has good result in such cases, tell ur proper case history as when and how it started whether clots come out or if you have any addiction drink plenty of water
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My Periods date was on 1/10/2016 but now I am not having Periods on 4/10/2016, so please advice me what to do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
My Periods date was on 1/10/2016 but now I am not having Periods on 4/10/2016, so please advice me what to do.
Delayed periods are due to many reasons. If you were earlier having regular periods and only this time you have got your periods delayed then it may be due to pcod or anaemia. I advise you to do a USG scan. If everything is OK you can take tablet rajah pravartini vati. U can msg me on my consult to discuss in detail.
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My wife is six month pregnant, she is having fever with headache right now, I went to doctor c told me if fever is above 100 F then fo for medicine. All reports are normal. please advice me for medicine.

MBBS,MD(medicine)
General Physician, Bhiwani
My wife is six month pregnant, she is having fever with headache right now, I went to doctor c told me if fever is ab...
Hello, We usually prescribe paracetamol and acetaminophen (Tylenol), both of which are safe and help reduce fever during pregnancy. Please prevent yourself from cold and Other things because during pregnancy your immune system gets weak and many bacteria/ Viruses can attack easily on health.
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Our last miscarriage was approx. Two and half years back and from then we are trying but she could not conceive. She is taking medicines of Thyroid and her age is 32 years.

DNB, DGO, MD
Gynaecologist, Delhi
Our last miscarriage was approx. Two and half years back and from then we are trying but she could not conceive. She ...
You have conceived once itself rules out any major issues with you. Mostlikely of periods are irregular then ovulation inducing agents might be required. If periods are regular may be just timing if intercourse needs to be corrected.
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Please suggest. What yearly health check up tests needs to be done for 38 years women?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Please suggest. What yearly health check up tests needs to be done for 38 years women?
Fr gynae paps with hpv DNA. Breast usg whole abdomen usg.In blood hemp gram lft kft blood sugar tsh urine routine lipid profile.
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We shall be planning a religious trip next month and my wife shall be expecting her monthly periods in between the trip. Kindly suggest a medication that can postpone or prepare her periods as we want a hassle free trip.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
We shall be planning a religious trip next month and my wife shall be expecting her monthly periods in between the tr...
Hello, she should be placed on progesterone pills from day 22 of her cycle daily till as long as she wishes to delay her menses.
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How to Untwist Your Thinking

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
How to Untwist Your Thinking

HOW TO UNTWIST YOUR THINKING:

This comes from Dr David Burns and is in his book "The Feeling Good Handbook, revised edition."

1
 IDENTIFY THE DISTORTION Write down your negative thoughts so you can see in which of the 10 cognitive distortions you're involved. This will make it easier to think about the problem in a more positive and realistic way.

2 EXAMINE THE EVIDENCE Instead of assuming that your negative thought is true, examine the actual evidence for it. For example, if you feel that you never do anything right, you could list several things you have done successfully.

3 THE DOUBLE-STANDARD METHOD Instead of putting yourself down in a harsh, condemning way, talk to yourself in the same
compassionate way you would talk to a friend with a similar problem.

4 THE EXPERIMENTAL TECHNIQUE Do an experiment to test the validity of your negative thought. For example, if, during an episode of panic, you become terrified that you're about to die of a heart attack, you could jog or run up and down several flights of stairs. This will prove that your heart is healthy and strong.

5 THINKING IN SHADES OF GRAY Although this method might sound drab, the effects can be illuminating. Instead of thinking about your problems in all-or-nothing extremes, reevaluate things on a range from 0 to 100. When things don't work out as well as you hoped, think about the experience as a partial success rather than a complete failure. See what you can learn from the situation.

6. THE SURVEY METHOD Ask people questions to find out if your thoughts and attitudes are realistic. For example, if you believe that public speaking anxiety is abnormal and shameful, ask several friends if they ever felt nervous before they gave a talk.


7. DEFINE TERMS When you label yourself "inferior" or "a fool" or "a loser," ask, "What is the definition of 'a fool'?" You will feel better when you see that there is no such thing as "a fool" or "a loser."

8. THE SEMANTIC METHOD Simply substitute language that is less colorful and emotionally loaded. This method is helpful for "should statements." Instead of telling yourself "I shouldn't have made that mistake," you can say, "It would be better if I hadn't made that mistake."

9. RE-ATTRIBUTION Instead of automatically assuming that you are "bad" and blaming yourself entirely for a problem, think about the many factors that may have contributed to it. Focus on solving the problem instead of using up all your energy blaming yourself and feeling guilty.

10COST-BENEFIT ANALYSIS List the advantages and disadvantages of a feeling (like becoming angry when your plane is late,) a negative thought (like "No matter how hard I try, I always mess up, ") or a behavior pattern (like overeating and lying around in bed when you're depressed.) You can also use the Cost-Benefit Analysis to modify a self-defeating belief such as, "I must always try to be perfect."

As I've stated before, these methods are not something to be tried once or twice and dispensed, but are good skills to be ongoing in your life with day to day.

I have chocolate cyst in my ovaries. After taking endoreg for 3 months periods has stopped. Doc proscribed me regestrone to get periods. Now my face is covered with cystic acne. What I shud do?

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I have chocolate cyst in my ovaries. After taking endoreg for 3 months periods has stopped. Doc proscribed me regestr...
Periods have stopped due to endoreg ,on stopping endoreg your periods will restart within 2 months.
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Benefits of Honey - शहद के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Benefits of Honey - शहद के फायदे

पिछले 2500 वर्षों से, सारी दुनिया में अनगिनत संस्कृतियों द्वारा शहद का उपयोग किया गया है। 16 वीं शताब्दी में, चीनी व्यापक रूप से उपलब्ध होने से पहले शहद प्राकृतिक स्वीटनर के रूप में मूल्यवान रहा है। इसकी जल्द से जल्द ज्ञात उपयोग औषधीय नुस्खे के रूप में सुमेरियन मिट्टी के गोलियों में पाया जाता है, जो लगभग 4000 वर्ष पुराना हो सकता है। प्राचीन मिस्र में, इसका उपयोग त्वचा और आंखों की बीमारियों के प्रबंधन में किया गया था, और साथ ही घावों और जलने पर एक प्राकृतिक पट्टी के रूप में लागू किया जाता था।
शहद वास्तव में एक उल्लेखनीय पदार्थ है। 1 चम्मच शहद (21 ग्राम) में 64 कैलोरी और 17 ग्राम चीनी शामिल है, जिनमें फ्रुक्टोज, ग्लूकोज, माल्टोस और सुक्रोज शामिल हैं। इसमें लगभग कोई फाइबर, वसा या प्रोटीन नहीं होता है। इसमें विटामिन, ट्रेस एंजाइम, एमिनो एसिड और कैल्शियम, लोहा, सोडियम क्लोरीन, मैग्नीशियम, फॉस्फेट और पोटेशियम जैसे खनिजों शामिल हैं। 

शहद के लाभ
1. एलर्जी से लड़ने के लिए: 
शहद के विरोधी भड़काऊ गुणों के कारण, यह एलर्जी के लक्षणों को कम करने में मदद कर सकता है। रोजाना थोड़ा सा शहद लेने से, आपका शरीर एलर्जी के लिए एक प्राकृतिक प्रतिरक्षा बना लेगा। 
2. ऊर्जा के लिए: इसकी उच्च कार्बोहाइड्रेट भार के कारण, शहद अप्रसारित चीनी ऊर्जा का एक अद्भुत स्रोत है। यह एक लंबा व्यायाम आहार शुरू करने का एक शानदार तरीका है। 
3. मेमोरी बूस्टर के रूप में: शहद में बहुत सारे एंटीऑक्सिडेंट हैं, जो आपके मस्तिष्क के स्वस्थ को बनाए रखने में मदद कर सकते हैं। हनी मस्तिष्क को कैल्शियम अवशोषित करने में भी मदद करती है, जो मेमोरी को बेहतर बनाने में मदद करता है। प्रत्येक दिन एक कप चाय में एक चम्मच घोलना मानसिक स्वास्थ्य में सुधार के लिए एक आसान और ताज़गी भरा तरीका है।
4. खांसी के लिए: शहद एक पुराने जमाने का खाँसी उपाय है जो कि स्वास्थ्य लाभ के साथ भरा है। शहद गले को लेप देता है और तंत्रिका अंत को सुखदायक करके शांत करता है जो गले की रक्षा करते हैं। यहाँ तक कि, विश्व स्वास्थ्य संगठन (डब्लू.एच.ओ) ने शहद को शांतिदायक के रूप में सूचीबद्ध किया है। एक ऐसा पदार्थ जो एक सुरक्षात्मक फिल्म बनाने के द्वारा आपके मुंह या गले को जलन से मुक्त करता है।
5. अनिद्रा के लिए: बहुत से लोगों को नींद आने या सोए रहने में समस्या होती है, जिससे अत्यधिक थकान और तनाव हो सकता है। शहद में मौजूद सरोरोटीन और एमिनो एसिड इस प्रक्रिया में मदद करते हैं।
6. रूसी के लिए: जब आप खोपड़ी के लिए शहद और पानी का एक पतला मेल लागू कर कुछ घंटों तक छोड़ देते हैं, तो आपकी खोपड़ी का स्वास्थ बहुत ताज़ी से भदेगा। यह बालों के झड़ने को रोकने में भी मदद करता है। 
7. खरोंच और जलन के लिए: इसकी प्राकृतिक एंटीबायोटिक प्रकृति के कारण, शहद घावों और जलने को शांत करने और उपचार करने में सहायता कर सकता है। शहद को बस लागू करें और यह मेथिसिलिन प्रतिरोधी स्ट्रैफिलोकोकस ऑरियस (एम.आर.एस.ए) जैसे कुछ गंभीर बैक्टीरिया से घाव को मुक्त करने में मदद करेगा।
8. हर्पीस के लिए: शहद हर्पीस के लक्षणों के साथ मदद कर सकता है. अगर घावों पर लगाया जाता है, तो यह उनसे द्रव दूर खींचता है। इसके अलावा, चूंकि शहद में उच्च चीनी मूल्य होता है, इसलिए यह सूक्ष्मजीव विकास न्यूनतम रहता है।
9. एक मॉइस्चराइजर के रूप में: चूंकि शहद नमी को काफी अच्छी तरह से बरकरार रखता है, इसलिए आप शैंपू, कंडीशनर और मॉइस्चराइजर्स के अद्भुत परिणामों के लिए, शहद के साथ मिला सकते हैं। 
10. प्रतिरक्षा प्रणाली को बढ़ावा देता है: एंटी-बैक्टीरियल और एंटीऑक्सीडेंट गुणों के कारण, शहद की नियमित खपत आपकी प्रतिरक्षा प्रणाली को एक अद्भुत बढ़ावा दे सकती है। 
11. मुँहासे के लिए: इसमें हुमएसीटंट शामिल हैं जो आपकी त्वचा को मॉइस्चराइज़ करते हैं और आपके मुँहासे पैदा करने वाले बैक्टीरिया को मारने की क्षमता रखता हैं।
12. सेक्स ड्राइव बढ़ाता है: शहद एक प्राकृतिक कामोद्दीपक है और नियमित रूप से खपत आपके लीबीदो को बढ़ावा दे सकती है। शहद पुरुषों में शुक्राणुओं की संख्या और महिलाओं में प्रजनन क्षमता बढ़ाने के लिए भी जाना जाता है।
शहद, चीनी के लिए सिर्फ एक अच्छा विकल्प ही नहीं, बल्कि आपके जीवन में पोषण और फिटनेस जोड़ने का एक अच्छा तरीका है।

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