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Dr. Sujata Sharma

Psychologist, Delhi

800 at clinic
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Dr. Sujata Sharma Psychologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sujata Sharma
Dr. Sujata Sharma is a trusted Psychologist in Hauz Khas, Delhi. She is currently associated with Parivartan Centre for Mental Health in Hauz Khas, Delhi. You can book an instant appointment online with Dr. Sujata Sharma on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Parivartan Centre for Mental Health

#C-7/225, Ground Floor, Safdarjung Development Area,DDA Flat, Opp. Deer Park, Hauz Khas, DelhiDelhi Get Directions
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My mind most of the time wandering about future and past due to this some times I feel difficult to concentrate on studies. And I take more time to recall from memory. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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Doctor I'm suffering from depression. And mood swings I cry at any time or laugh at any time. I was in a relationship which is over now. Always lost and upset I'm please help me or tell me ways I can be better.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Doctor I'm suffering from depression. And mood swings I cry at any time or laugh at any time. I was in a relationship...
Hi lybrate-user, I think, as you said, this all happening because of your breakup? You might have set aside all the beauty of life chasing love. I’m not denying the importance of love but chasing at the expense of life will leave you clueless. Do not ever frantically search for love to make your life complete. First, live life consciously – love comes to you on its own and makes your life complete. Life is filled with so many beautiful things and feeling, you just need to look around. Spend time with your family and friends Learn from your breakup, Life is not ending here, you can always start a fresh. If there is any other problem feel free to share it, as it will be confidential. All the best :)
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If a person drink alcohol how to get rid of the problem so that he never drink alcohol again.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If this person has a desire to quit drinking, that is a good starting point. In that case do the following: under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i. E. He will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called? cross addictions? i. E. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend aa meetings and continue this support for a long time. The family will also need to attend some sessions and go for al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father? s habit. In fact, they are all suffering from the adult children of alcoholics syndrome (acoas), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves.
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Hi, I am married for 1.5 years and my age is 30. In this 1.5 years, I had physical relations with my wife for only thrice. Last time we had in Apr 2015. She is not having any interest to involve in same now whereas I have. How can we reconcile? I don't want to pressurise her.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi, I am married for 1.5 years and my age is 30. In this 1.5 years, I had physical relations with my wife for only th...
Yes this is frustrating for anyone. You need to begin with open communication about sexual relationships and creating bonding between you and your spouse. Basically you need to ask her about her thoughts and feelings regarding lovemaking i. E. Sexual intercourse. Such issues are common in many girls/women since beginning of humanity due to apprehensions and fear about sexuality. It happens due to lack of quality understanding of basics of sexual relationships. What men/women know and understand about sexuality and relationships is via half-hearted hearsay guidance and porn watching. Also sexuality is stigmatized as bad since childhood specially for women. Solutions lie in open communication and interaction with an expert sexologist along with your wife. Sexual relationships in couples is a part of life and basis of lifetime bonding. Therefore it needs to begin with proper understanding and in right way where both man and wife enjoy in a quality way. Move on for proper guidance with expert. All the best.
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I am 28 years old I have joints pain and back pain almost all the time. I am not on any medication or pain killer. Used to drink alcohol, but from past 3 years I am not drinking it. Please suggest best treatment possible. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old I have joints pain and back pain almost all the time. I am not on any medication or pain killer. Us...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I'm 35 years old and have been suffering from social anxiety disorder for last 6 years and I'm very afraid of speaking in front of people. Earlier I used to take medicines but now I stopped taking them as I do not feel much change in myself. I often worry that if I could speak in front of people I worry if my voice started trembling I start sweating a lot my heart beat races and my mind would go completely blank .I often have to participate in the meetings and I often try to avoid or escape from that. Please suggest me what should I do. I'm living in Ranchi jharkhand please suggest me a good doctor who treats me well. thank you.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I'm 35 years old and have been suffering from social anxiety disorder for last 6 years and I'm very afraid of speakin...
Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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I am suffering from headache. Because studying from 3 days continuously. And not sleep from 3 days.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am suffering from headache. Because studying from 3 days continuously. And not sleep from 3 days.
Studying continuously will make your head spin and the very purpose of studies will go waste as you will not be in a position to reproduce whatever you may have learnt over three days. For best output, give yourself short breaks which both you and your body deserve.
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I am 16 years old male and I am suffering from psychosis such as chemical imbalance, does transcranial magnetic stimulation is done for psychosis .does it works?

MBBS, DPM
Psychiatrist, Bangalore
Dear Shaik, rTMS is repetitive transcranial magnetic stimulation. It is one of the modes of treatment - but not the only mode. If drugs do not work or if you can not tolerate drugs and if you are suicidal, it will be advised. You can take it at conscious level unlike ECT that is done under anaesthesia. It needs a number of sessions. Please discuss with you r doctor about it. You can assess the improvement yourself. But you need to continue the medicines also along with rTMS.
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Sir. I am depressed last 10 years. I am feel guilty, its causes depression. Its effects my head is hit and my ear is burn some time. My head is hit, its effects my hair is loss last 5 years. Sir, please solve my deep deep problem.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Sir. I am depressed last 10 years. I am feel guilty, its causes depression. Its effects my head is hit and my ear is ...
Hi there ~ Exercise is something you can do right now to boost your mood. Aim to exercise for 30 minutes or more per day—or break that up into short, 10-minute bursts of activity. A 10-minute walk can improve your mood for two hours. The key to sustaining mood benefits is to exercise regularly. Choose activities you enjoy. You don’t need to train at the gym or run mile after mile. Pick an activity you enjoy, so you’re more likely to stick with it. Find exercises that are continuous and rhythmic. The most benefits for depression come from rhythmic exercise—such as walking, weight training, swimming, martial arts, or dancing—where you move both your arms and legs.
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I am 34 years old. At night I does not live alone at home. I affraid from horror. I am not sleeping alone at night. I does not watch horror movies. What can I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Aconite - 1M / 5 drops in little water twice a day for two days. Revert back after two weeks with feedback.
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Sometime I feel pain in my head (back part). It generally happens when I do study. Please suggest what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Sometime I feel pain in my head (back part). It generally happens when I do study. Please suggest what should I do.
Dear lybrate-user, for study or using computer or laptop, we must sit in proper posture, if people sit in wrong posture then they face this problem, whenever we get pain we need to change posture and walk around for few minutes that gives relief.
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I vomit black colored liquid after drinking alcohol. It's happened around 4 to 5 times. Please advice.

DHMS (Hons.)
Homeopath, Patna
I vomit black colored liquid after drinking alcohol. It's happened around 4 to 5 times. Please advice.
Hello, You need a thorough investigation of your liver. Quit, alcohol immediately. Tk, ,plenty of water to hydrate your body. Your diet be easily digestible, non-irritant on time to avoid gastric disorder. Avoid, junk food, nicotine, alcohol, caffeine. Tk, homoeopathic medicine:@ ChelidoniumQ-10 drops, thrice with 2tsfl if water. Tk, care.
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Getting depressed due to not getting jobs after having an engineering PhD from IIEST, Shibpur.

C.S.C, D.C.H, M.B.B.S
General Physician,
Getting depressed due to not getting jobs after having an engineering PhD from IIEST, Shibpur.
You have to think positively and go forward till you find a job . Try meditaion and yoga before taking medication
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How to avoid Cigerate smoking. My Father is 46 years of old he smokes every day. I want to make him to stop smoking cigerate. Slowly how to make him to stop ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Ideally you must send a lot of time convincing him to stop the smoking. Of course he will agree sometimes and sometimes he will change his mind. Giving up is difficult but if you highlight the dangers of smoking regularly he may one day decide to quit. Never give up on him. Because of his age and quantity of cigarettes smoked and the length of abuse, he will find is even harder. When quitting, he must take one day at a time. If he looks too far ahead he will get discouraged and will give up. If he sits and counts the number of days he has given up, that will also focus too much on achievement. He must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if he fails one day, he must try and try again. Very few people succeed in their first attempt. His persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But his desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms him about continuing in the habit. The information is really scary but true and he must remind himself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So he must avoid it like the plague: it is just very bad medicine for him. In fact it is highly toxic too. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here?s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world ? he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Everyone who can help him should be involved until he succeeds.
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I forget small details, and I feel I have some memory issues. I am 25, need some help and suggestions. Thanks a lot in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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What is the effect of moderate alcohol on body and which is the second most common organ effected by alcohol abuse.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is probably no danger in moderate consumption. The problem is that what is moderate now may become full-fledged alcoholism because over time you will develop tolerance and dependence and the consumption will increase and you could become addicted. All of us will obviously deny this and have great confidence that that could never happen to you: this is a great fallacy. Facts prove otherwise. Remember everyone started like that and many have ended alcoholics. In relation to the effects of alcohol on the organs in the body, there is no determined path because of the many other factors that affect the body. It is rather safe to say that the brain is the next organ that will be disturbed by alcohol abuse, other conditions being normal.
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My wife is 50 years old. What she thinks every time we are unable to know? Her attitude is tense all the time. What should do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife is 50 years old. What she thinks every time we are unable to know? Her attitude is tense all the time. What s...
Dear lybrate-user. If your wife's attitude is always tense, probable causes could be depression, anxiety or negative obsessions. Please talk to her and find out. Otherwise your wife need counseling sessions. Take care.
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I am 42 years old man. I use to smoke so get a consistent cough in my chest .i need some remedy and medicine.

MD - Psychiatry
Psychiatrist, Chennai
Nicotine is the active ingredient in cigarette and chewable tobacco. But there are hundreds of other carcinogens and psycho-active substances and they are highly dangerous to the physical and psychological health a person. People can smoke as unhealthy way of coping stress, part of nicotine withdrawal, to overcome short term depression and anxiety (which it worsens over a longer term). To overcome this the withdrawal needs to be addressed and anti craving medications started and comorbid anxiety, etc like psychological and constipation, etc like physical symptoms needs to be treated. So you kindly consult a psychiatrist to stop smoking. All the best.
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