Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sujata Sara Bhai

Cosmetic/Plastic Surgeon, Delhi

at clinic
Dr. Sujata Sara Bhai Cosmetic/Plastic Surgeon, Delhi
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sujata Sara Bhai
Dr. Sujata Sara Bhai is a popular Cosmetic/Plastic Surgeon in Bapa Nagar, Delhi. She is currently associated with Safdarjung Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Sujata Sara Bhai on Lybrate.com.

Lybrate.com has top trusted Cosmetic/Plastic Surgeons from across India. You will find Cosmetic/Plastic Surgeons with more than 39 years of experience on Lybrate.com. You can find Cosmetic/Plastic Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Safdarjung Hospital, Ansari Nagar, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My hairs are whitening at very fast rate I am just 19, nd also so much hair fall I am so worried please provide me gud information.

MD - Homeopathy, BHMS
Homeopath
Ask Free Question
My hairs are whitening at very fast rate I am just 19, nd also so much hair fall I am so worried please provide me gu...
Dear lybrate user! the white hairs may be due to genetic or inadequate nutrients 1. Take more protein rich food like soya bean, legumes for the protection of hair 2. Take curry leaf in food more 3. Take a egg daily 4. Clean your hairs regularly 5. Eat more fresh fruits and vegetables. Thank you

I have pimples and darkspots on my face, I have consult a doctor for same but I am not satisfied with the course can you help me.

BHMS
Homeopath
Ask Free Question
I have pimples and darkspots on my face, I have consult a doctor for same but I am not satisfied with the course can ...
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.

I have pores on my face and my age is 26. Please help me out to get rid of pores.

MBBS
General Physician
Ask Free Question
I have pores on my face and my age is 26.
Please help me out to get rid of pores.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.

Hello, I am very health conscious. I have a prblm about my lips. It always look dry nd blackish. Give me solution.

PG Hom, London, BHMS
Homeopath
Ask Free Question
Hello, I am very health conscious. I have a prblm about my lips. It always look dry nd blackish. Give me solution.
Hello Shubham, Drinking at least 4 to 5 liters of water is the key to keep your lips pink and moist. Quit smoking if you do. Along with it you can also use Lipz lip balm which has sun protecting action which helps in reducing the blackening.

Remedies for dark circles

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Dark discolouration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows.
Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles.
Dark circles are not a serious skin problem, but they make people look tired, exhausted, unhealthy and older. You can easily get rid of unsightly shadows under your eyes using some easy home remedies.

Remedies

1. Almond Oil

Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes.
1. Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin.
2. Leave it on overnight.
3. The next morning, wash it off with cold water.
4. Follow this remedy daily until the dark circles disappear.

2. Cucumber

Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect.
- Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more.
- Mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.

3. Raw Potato

There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes.
- Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks.
- Instead of potato juice, you can also use thick potato slices to remove dark circles.

4. Rose Water

Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner.
1. Soak cotton eye pads in pure rose water for a few minutes.
2. Put the soaked pads on your closed eyelids.
3. Leave them on for about 15 minutes.
4. Follow this remedy twice daily for a few weeks.

5. Tomato

Tomatoes have bleaching properties that can lighten skin to a great extent.
- Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work.
- Drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.

6. Lemon Juice

The vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties.
- Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.
- Make a thick paste by mixing one tablespoon of lemon juice, two tablespoons of tomato puree, a pinch of gram flour (besan) and turmeric powder. Apply this thick paste gently around your eyes. Rinse it off with clean water after 10 to 15 minutes. Repeat two or three times every week.
Note: If the lemon juice causes a burning sensation then discontinue its use.

7. Coconut Oil

Massaging with coconut OIL is another effective natural remedy to lighten dark circles. Due to its moisturizing quality, coconut oil also promotes smooth skin and prevents wrinkles and fine lines under eyes.
1. Simply massage some extra-virgin coconut OIL on the under eye area.
2. Leave it on for a few hours, and then wash it off.
3. Repeat two to three times daily for a few months or until you are satisfied with the results.

8. Tea Bags

The caffeine and antioxidants present in tea can be highly beneficial for getting rid of dark circles as well as puffiness under eyes by shrinking the blood vessels and reducing fluid retention. The tannins, in particular, help decrease swelling and discoloration.
1. Chill two used green or black tea bags in the refrigerator for about half an hour.
2. Place one tea bag over each eye and leave it on for 10 to 15 minutes.
3. Remove the tea bags and wash your face.
4. Repeat once or twice daily for a few weeks.
Note: Be careful not to get the tea in your eyes.

9. Cold Compress

Cold compress can constrict the blood vessels under the eyes and help a lot in reducing eye puffiness and dark circles.
- Soak a washcloth in cold water or cold milk. Put it over your closed eyelids for several minutes.
- Alternatively, you can wrap a few ice cubes in a soft napkin and place it under your eyes for a few minutes. You can also use a bag of frozen peas, a chilled tea bag or a cold spoon.
Follow these remedies a few times daily.

10. Turmeric

Turmeric has antioxidant and anti-inflammatory properties that can help minimize dark circles. It will also make the skin around your eyes smoother and softer.
1. Mix two teaspoons each of turmeric powder with pineapple juice to make a thick paste.
2. Apply this paste to the affected area.
3. Leave it on for about 10 minutes before wiping it away with a soft, damp cloth.
4. Do this daily until you get positive results.

Additional Tips-

- Get adequate sleep and rest.
- Avoid rubbing your eyes too much or too often as it causes the blood vessels to dilate, thus making the under eye circles appear darker.
- Remove your make-up before going to sleep or else it may irritate your eyes.
- To avoid eye bags caused by pooling of fluids in your lower eyelids, elevate your head by adding two or more pillows under your head before going to sleep.
- Pay attention to your diet and eat foods rich in vitamins A, C and E.
- Stop smoking and restrict alcohol and caffeine consumption; smoking damages skin cells, and alcohol and caffeine contribute to dehydration which in turn weakens the delicate skin around the eyes.
- Limit sun exposure.
- Drink plenty of water throughout the day to get rid of water retention that could be causing the problem.
Remedies for dark circles

5 Foods for Great-looking Skin

MBBS, MD - Dermatology
Dermatologist
Ask Free Question
5 foods for great-looking skin

Creams and lotions alone cannot give you flawless skin. For your skin to glow, pay attention to what you eat. Your skin is constantly shedding cells that are replaced by new cells. Eating the right food gives these new cells all the nutrients they require to stay fresh, soft and supple. To make your skin blemish free, try adding these five ingredients to your meals.

Spinach

Don't eat spinach only for its iron. Spinach also contains vitamin A and B that are known for their anti- aging properties. This helps prevent the formation of wrinkles and removes dead skin. Vitamin B also protects the skin from the effect of UV rays and skin cancer. It is also high in lutein that boosts skin elasticity and prevents your skin from drying out.

Green tea

Green tea has been used to cure everything from headaches to acne and is high in antioxidants and flavonoids. These have anti-inflammatory properties that help prevent wrinkles. Green tea fights acne by lowering the levels of acne producing hormones. It also helps flush toxins from the skin and improves the skin elasticity.

Garlic

Garlic is rich in sulphur that prevents infections and helps reduce inflammations. Thus, it prevents breakouts on the skin and helps the skin glow by enhancing blood flow. Sulphur also helps the body produce collagen thus keeping skin firm and supple. Garlic also has a large amount of allicin that is associated with anti-fungal and anti-aging benefits and helps smoothen skin.

Tomatoes

The high antioxidant properties of tomatoes protect the skin from the effects of sun exposure. Another skin friendly element contained in tomatoes is lycopene that controls an acne producing hormone and protects the skin from UV rays. This also fights cellular damage and keeps the skin hydrated thus reducing wrinkles. The Vitamins A and C present in tomatoes help treat existing acne and rashes.

Berries

Berries are loaded with antioxidants that help the skin stay blemish free and fight acne. Berries are also rich sources of Vitamin C that help produce collagen to keep the skin from sagging. The ellagic acid present in berries also fights damage caused by the sun. Lastly, the essential fatty acids in berries keep the skin hydrated and smooth.

Eating the right food has an almost immediate effect on the skin. However, in most cases it cannot reverse the effects of aging that can already be seen on your skin. So, don't wait to see your first wrinkle before you begin paying attention to your diet.
5 Foods for Great-looking Skin

Dark circles are my heredity, since the age of 24 there has been too much of dark circles. Kindly suggest a proper solution. I am fed up of having medicine I am 24 and White discharge problem as well I have .

Ask Free Question
Dark circles are my heredity, since the age of 24 there has been too much of dark circles. Kindly suggest a proper so...
Cap. Herboiron 2bd with water after meal. Syp. Leucam cp 2 tab and 10 ml bd. Madhukadyavaleham 1tsf bd with milk after breakfast.

My nose is very much wide I want make it small what will be the cost for plastic surgery.

M. Ch. (Plastic Surgery), MS, MBBS
Cosmetic/Plastic Surgeon
Ask Free Question
Hi, greetings! it is simple and safe surgery. It can be done under general anesthesia. The cost depends upon the size of the nose. It may range from 50, 000/- to 90, 000/-

I recently got tonsured (3 days back). Today I got small white bumps on backside of my head. Daily I'm having head bath with shampoo. Im afraid of those. Please help me how to get rid of those?

DEC, YIC, BAMS
Ayurveda
Ask Free Question
I recently got tonsured (3 days back). Today I got small white bumps on backside of my head. Daily I'm having head ba...
Dnt take frequent head bath, take haridrakandha granules daily twice with milk this will take care of any collection are infection.

I have a skin tag on my face. Pls suggest some home remedies to remove it without pain.

DHMS (Hons.)
Homeopath
Ask Free Question
I have a skin tag on my face. Pls suggest some home remedies to remove it without pain.
Hello, Tk, homoeopathic medicines. @ Kali brom 30-6 pills. Thrice. Tk, plenty of water. Go for meditation for 45 mnts Avoid junk food, caffeine, nicotine, alcohol. Tk care.

I have got some dark patches on my hands which are exposure to sun please suggest me tat how to get rid of them.

MBBS
General Physician
Ask Free Question
I have got some dark patches on my hands which are exposure to sun please suggest me tat how to get rid of them.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.

Sir I get my scalps dry sometimes but mild which results in hair fall. Does massaging by oil is sufficient.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Sir I get my scalps dry sometimes but mild which results in hair fall. Does massaging by oil is sufficient.
Hair oils are the integral part of our hairs. 1.Hail oils lubricate our hairs and helps in detangling wet hairs 2.Hair oils are the sealents,so they seal the hair cuticle down. 3.Hair oils are great heat protectants 4.The major benefit in most Of the oils is all the fatty acids,which replace the lipids in your hair when it starts to get really fine.Right before it splits,that meansthere is nothing holding it together,and all those lipids are gone so you need to replace them. So firstly start using a good quality oil on your head atleast twice weekly.After 2 months consult with me if same problem of hairfall.

I have an extreme hairfall from a month. What should I do?

BHMS
Homeopath
Ask Free Question
I have an extreme hairfall from a month. What should I do?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

Major Reasons for Hairfall

DDVL, MBBS
Dermatologist
Ask Free Question
A number of factors are associated with hair fall and if someone is suffering from severe hair fall on a daily basis, then it is certainly a cause of concern. Here are five major reasons of hair loss that you need to know:

Scalp infections: Infections of the scalp is one of the factors that may cause hair fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem.
Stress: Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress reducing exercises, such as meditation or breathing exercises.
Hair styling products: Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products.
Cancer treatment: The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment.
Genetics: The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.
Major Reasons for Hairfall

How to get acne and pimple free skin.

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Always eat oil free food only. And eat oat meal to reduce your weight. Because your weight 74 kg should be reduced for 65kg. Ok contact privately so that I will advice strict food habits. Ok.

I was fair and had a very much glowing skin. But now a days I have lost my fairness and glow. How can I get back my fairness?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
I was fair and had a very much glowing skin. But now a days I have lost my fairness and glow. How can I get back my f...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap

I am 29 yrs old and I have a dark circle problem. I have been using natural remedies but not getting rid of that.

BAMS
Ayurveda
Ask Free Question
I am 29 yrs old and I have a dark circle problem. I have been using natural remedies but not getting rid of that.
Follow these methods & instructions to clear dark circles : • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes . That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • Apply rose water daily for 10 min daily . • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . • Do not take stress do long breathing pranayams daily for 10 minutes .

I have severe hair loss problem. I am just 18 years old so tell me to get rid of this hairfall and is there any way to get lost hair back. Please help me out sir.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
Ask Free Question
I have severe hair loss problem. I am just 18 years old so tell me to get rid of this hairfall and is there any way t...
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego eva daily for six months.

I have so many pimples on my face and so many darksport on the face what I do so that my face became beautiful.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
Ask Free Question
I have so many pimples  on my face and so many darksport on the face what I do so that my face became beautiful.
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing,if you want medicine than , i will prescibe , like daily apply night microbenz cream daytime use ahaglo facewash

How to prevent hair loss in summer?

BHMS
Homeopath
Ask Free Question
How to prevent hair loss in summer?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
View All Feed