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Dr. Sujata Malik

BOT, PGCR, SROT

Physiotherapist, Delhi

51 Years Experience
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Dr. Sujata Malik BOT, PGCR, SROT Physiotherapist, Delhi
51 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sujata Malik
Dr. Sujata Malik is one of the best Physiotherapists in Rajender Nagar, Delhi. She has over 51 years of experience as a Physiotherapist. She studied and completed BOT, PGCR, SROT . She is currently practising at Hand & Physiotherapist Clinic in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sujata Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BOT - Delhi university - 1966
PGCR - U.S.A - 1983
SROT - U.k - 1989
Languages spoken
English
Hindi

Location

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Hand & Physiotherapist Clinic

9/1 Double Story Market, New Rajender Nagar, DelhiDelhi Get Directions
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Im getting tremors in hands n legs. Sometimes in cheeks. Im taking alcohol since 10 yrs. I had body pains from last 6 yrs.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Im getting tremors in hands n legs. Sometimes in cheeks. Im taking alcohol since 10 yrs. I had body pains from last 6...
Hi You may see a physician for tremors diagnosis after gradual giving up alcohol and intake of vitamin B complex, B6,B1B12, methycobalamin supplements. A neurologist can help rule out Parkinson's or badal ganglia disease causing similar symptoms. Another cause is liver ,after long addiction and heavy alcoholism, liver function tests and ultrasound for liver, pancreas may be required. Diabetes and thyroid function tests for other common reasons may also be screened.
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I feel a severe pain in my spinal cord at times. Is it that it is a symptom of uric acid?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Not uric acid o ly avoid strain full activity like long standing, sitting, toward bending lifting heavyweight and tk x-ray for confirmation.
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I am 20 year old girl and I have the problem of back pain. What is the solution for that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 20 year old girl and  I have the problem of back pain. What is the solution for that?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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Hot packs are very effective

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hot packs are very effective
Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.
110 people found this helpful

Few Causes of Sciatica You Need To Know!

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Few Causes of Sciatica You Need To Know!

Sciatica refers to the pain one experiences due to the irritation or compression of nerve roots contributing to formation of Sciatic nerve. The sciatic nerve is the longest and widest nerve in the body, running from the lower back, down to the back of each leg. The pain can occur in the lower back and spread to the hips, buttocks and leg. Sciatica generally affects one side of the body. There are numerous causes of irritation of the sciatic nerve and sciatica.

Some of them are:

  1. Spinal Stenosis: The narrowing of the spinal canal caused by natural wear and tear of the vertebrae (individual bones in the spine protecting underlying nerves) of the spine is known as spinal stenosis. The narrowing may put pressure on the roots of the sciatic nerve, causing pain.
  2. Herniated Disc: A disc is made up of cartilage and acts as a cushion between vertebrae, allowing flexibility of the spine. A herniated or slipped disc occurs when a disc is temporarily pushed out of place, putting pressure on the sciatic nerve.
  3. Spondylolisthesis: It is a condition where one of the lower vertebrae slips forward over another. This also causes a collapse of the disc space between both, causing the nerve to get pinched. This may cause sciatica.
  4. Piriformis Syndrome: Piriformis is a muscle found deep inside the buttocks, which connects the lower spine to the upper thighbone, running directly over the sciatic nerve. Spasming of this muscle can pressurize the sciatic nerve, triggering symptoms of sciatica.
  5. Sacroilitis: Sacroillac joints are the place where the lower spine meets the pelvis and inflammation of one or both of these joints causes sacroilitis. This can give rise to symptoms of sciatica as it causes pain in the lower back, buttocks and legs.
  6. Spinal tumors: Very rarely, tumors growing inside or along the spine may put pressure on the sciatic nerve.
  7. Infection or injury: Muscle inflammation, infections, fractures or any other spinal injury may lead to irritation or compression of the sciatic nerve.
  8. Pregnancy: Pregnant women may suffer from sciatica due to weight gain, expansion of the uterus or increased fluid retention or other changes occurring in the body, which put pressure on the sciatic nerve.
  9. Other causesOsteoarthritis and fractures caused by osteoporosis may also affect the sciatic nerve, producing symptoms of sciatica. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.
3429 people found this helpful

I was injured during cricket. My thumb have broken. I had treated it well. After one years its still pain. What should I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine arnica 200 (4 drops in little water) thrice a day for a week and update.
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Good morning Sir, I feel back pain, since 06 month, accordingly I consult orthopedic specialist, so as per advice of Doctor test of blood, urine and xray. All report is good replay by doctor and then doctor advice physiotherapy and some medicine already use, but no any relief. Please replay, Thanks.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Good morning Sir, I feel back pain, since 06 month, accordingly I consult orthopedic specialist, so as per advice of ...
Avoid forward bending, lifting weights, sitting on bed, sofa or chair. Use backjoy for sitting. Practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makrasan, markatasan)
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I am having sciatica nerve pain. The pain is bearable. I had an xray which was fine and I am fed up of having muscle relaxers and pain killers prescribed by doctors. Please tell me also that it can be cured or it is long lasting?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetology
General Physician, Bangalore
I am having sciatica nerve pain. The pain is bearable. I had an xray which was fine and I am fed up of having muscle ...
hope it's been diagnosed after MRI of lower spine. if not please get an MRI of LS spine done to rule out other causes of pain in that area. Also stretch exercise and physiotherapy would help you.
1 person found this helpful
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, hello sir I am devender kumar age 36 when I band my knee for long time both knee pain I checked my calcium and vitamin d that report is ok what can I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
, hello sir I am devender kumar age 36 when I band my knee for long time both knee pain I checked my calcium and vita...
There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain so please do private consultation with a physiotherapist. Best wishes.
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My weight is 90kg I am suffering from sciatica problem and I have severe pain in my left leg please give me suggestion for getting relieve from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My weight is 90kg I am suffering from sciatica problem and I have severe pain in my left leg please give me suggestio...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi, I am 22 years old. I have tail bone inflammation. How can I overcome this? Please give me a solution.

BPTh/BPT
Physiotherapist, Hyderabad
Hi, I am 22 years old. I have tail bone inflammation. How can I overcome this? Please give me a solution.
Dear lybrate user.. This is otherwise called coccydynia, inflammation of coccyx. The pain is aggravates by sitting on the hard surface, hard cushioned chairs, to overcome this menace use soft cushion specially designed for tail bone ptoblems (cocxy cushion) generally available in online stores. Use that cushion wherever you sit. It will give you lot of relief. Along with that take analgesics as per physicians advice.
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I was spine MDR tb patient from 2013 to may 2015 and I take complete 2 years treatment but currently some time I feel sudden sharp pain in back side when I do up and down movement my ESR test report is 25 mm/hr it normal or my tb bacteria are active and which test will tell me that I am active or not.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was spine MDR tb patient from 2013 to may 2015 and I take complete 2 years treatment but currently some time I feel...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi, I had some joint pains few days ago. So doctor advised me to test blood calcium uric acid and vitamin d 25_oh. The levels are 9. 8 mg/dl, 5. 5 mg/dl and 11. 6 ng/ml. What could be the reason for such deficiency of vitamin d. I take healthy diet and have a active lifestyle. Do I need some more investigation before starting vit d supplement.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Vit d deficiency is very common. 60, 000 units tablets are as effective as injection you have to take 1000mg calcium along with it. Have vit d test every 2-3 week until normal level is attained. Milk & milk products & green leafy vegetables are good source of calcium.
2 people found this helpful
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He is having leg pain in both legs at lower part for last 9 months. Mainly in right leg. And sometimes having minor headaches along with it. Are they interrelated.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is having leg pain in both legs at lower part for last 9 months. Mainly in right leg. And sometimes having minor  ...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My mother is having acute pain in right side knee and thigh joints. orthopaedics suggested her 5 days course. She had high uric acid 8.0 also. Dr. said she had pulled up its nerve. Pain is not subsided yet. I am thinking of massage, what will be better massage with hot water or cold ice?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My mother is having acute pain in right side knee and thigh joints. orthopaedics suggested her 5 days course. She had...
If there is active inflammation and swelling then cold packs for 10 to 15 minutes three times a day can help. Good luck.
1 person found this helpful
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I have a severe backbones or spinal pain while waking up in morning. Is it any spinal problem or due to cold?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a severe backbones or spinal pain while waking up in morning. Is it any spinal problem or due to cold?
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
1 person found this helpful
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I am 48 years old, and have back pain and pains in legs becomes more at night and slight welling at feet. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 years old, and have back pain and pains in legs becomes more at night and slight welling at feet. What should...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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From last four day days I m feeling acute back pain. What should I do. I have to perform daily 8 hours duty in standing position. Please help me.

BPTh/BPT
Physiotherapist, Mumbai
From last four day days I m feeling acute back pain. What should I do. I have to perform daily 8 hours duty in standi...
Take rest for couple of days. Do not stand for very long, take mini breaks every 20 minutes.Keep one leg on foot rest while standing for long hours. Start physiotherapy treatment.
1 person found this helpful
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