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Dr. Sujata Malik

BOT, PGCR, SROT

Physiotherapist, Delhi

51 Years Experience
Dr. Sujata Malik BOT, PGCR, SROT Physiotherapist, Delhi
51 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sujata Malik
Dr. Sujata Malik is one of the best Physiotherapists in Rajender Nagar, Delhi. She has over 51 years of experience as a Physiotherapist. She studied and completed BOT, PGCR, SROT . She is currently practising at Hand & Physiotherapist Clinic in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sujata Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BOT - Delhi university - 1966
PGCR - U.S.A - 1983
SROT - U.k - 1989
Languages spoken
English
Hindi

Location

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9/1 Double Story Market, New Rajender Nagar, DelhiDelhi Get Directions
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When she works all the day then at night her knee starts paining very hard she would not be able even walk what should she to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
When she works all the day then at night her knee starts paining very hard she would not be able even walk what shoul...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi my name is mukesh I am 19 years old I am suffering with a severe back pain. I am a little bit fat. Can you pls suggest me how to get rid of this.

MS - Orthopaedics
Orthopedist, Chennai
Hi my name is mukesh I am 19 years old I am suffering with a severe back pain. I am a little bit fat. Can you pls sug...
Hi lybrate-user. Back pain in this age is common among younger people. It's primarily due to lack of abdomen and back exercises, improper posture and lack of sunlight exposure. I would suggest you to reduce your weight, do gentle stretching of your leg muscles, avoid sitting or driving for longer duration. If the problem is not alright with these measures or if you get pain radiating to your legs, it's time for you to consult an ortho pedic surgeon
2 people found this helpful
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Sir i am suffering from bow legs and scoliosis I want to join defence services is yoga is a good solution for me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Sir i am suffering from bow legs and scoliosis I want to join defence services is yoga is a good solution for me.
Hello, bow legs defined as lateral angulation of knee cause can be due to growth abnormalities, development disorders, metabolic disorders like rickets etc. Scoliosis can be postural or non postural. Depending upon your posture curvature of body it's hard to manage your defense services. But you can improve your spine curvature by doing regularly exercises. Exercise or yoga can improve your muscular strength, endurance and improve stamina.
2 people found this helpful
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My wife (27 yrs) is suffering from mensuration pain every month and the pain is very severe also as per her the flow of the blood is not that much, the secretion flow is less. Please call so that I can elaborate the issue is details and please I am on my knees. Please tell me the way to take of her from that.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
My wife (27 yrs) is suffering from mensuration pain every month and the pain is very severe also as per her the flow ...
Sir you wife parasympathetic systom for disturb due to bad posture or mal-alignemt of the spine. You need to visit to a expert osteopath which will reduce the thing with in session. Sacral release and visceral therapy required to reduce the problem. 10 session will result in effective manner.
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I am 45 years old suffering from recently rhema ortho problems having pain in knee and hand fingers what is remedy pl suggest.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 45 years old suffering from recently rhema ortho problems having pain in knee and hand fingers what is remedy pl...
Hi lybrate-user thanx for writing. It's all manageable with right consultation with a rheumatologist or orthopedics doctor, so kindly consult one as physical examination for correct objective assessment and right treatment, after blood tests for arthritis profile and Xrays ,can begin. Meanwhile, do fermentation. And apply moov or volini gel rubbing for 10 mts each joint best wishes.
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I'm 21 years old I felt an accident 2 years back but still my left leg pain very bad. What I should do get relief. please tel me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 21 years old I felt an accident 2 years back but still my left leg pain very bad. What I should do get relief. pl...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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My friend of 23 has low back ache since 2 days couldn't even sit properly.. Pls answer fast.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friend of 23 has low back ache since 2 days couldn't even sit properly.. Pls answer fast.
Heat fermentation twice a day and tk muscle relaxant medicine and do rest if it work then ok otherwise physiotherapy treatment tens swd or ultrasonic therapy.
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I got fracture in my hand on jan 30, it was the major fracture and got plaster for 2 months. My question is can start gym now or should wait?

BPTh/BPT
Physiotherapist, Mumbai
Hi have you started rehabilitation. If your hand has full pain free range and done strengthening exercise then only you should start gym. Otherwise just do cycling and walking, avoid lifting heavy weights.
1 person found this helpful
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My wife has sprained her left ankle. She is advised to wear ankle cap, some medicines. Her wt. Is82kgs. She is a working teacher.

MS - Orthopaedics
Orthopedist, Chennai
She has to do active ankle movements (pedaling like a tailor, keep the foot up on a chair or stool whenever possible to reduce swelling and icing whenever there is a pain (approx. 10 min for every 2hrs). Hope she would get alright. Regards Dr. Dinesh.
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I have back pain. Feel pain all over the back including upper and lower. I keep doing exercises and yoga but there are no benefits I have seen. Please help me out and tell me what should I do?

BPTh/BPT
Physiotherapist, Pune
I have back pain. Feel pain all over the back including upper and lower. I keep doing exercises and yoga but there ar...
Hello dear if you doing surya namaskar in yoga please stop it. Do hot fermentation at years hall back. If it is possible to hot shower over there it is much better. Do cat camel stretching exercise. Also consult with a physiotherapists to do correct your posture and make your rehabilitation programme. Gud luck.
1 person found this helpful
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Sir, I am 40 years of old women. I have knee pains from past six months. Because of this reason I can not walk half kilometer distance. Please suggest me to decrease my knee pains.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Sir, I am 40 years of old women. I have knee pains from past six months. Because of this reason I can not walk half k...
Ignoring knee pain for long time may damage your knee joints so you can do the x-rays of both the knees and visit orthopaedician doctor. They will help you for further treatment.
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Hello sir I have body pains and leg pains I don't have any medince for that pains daily I was suffer pains and clod please cure my problem.

MBBS, cc USG
General Physician, Gurgaon
Hello sir I have body pains and leg pains I don't have any medince for that pains daily I was suffer pains and clod p...
This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
1 person found this helpful
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I have a shoulder joint pain since last 8months. Bcoz of excess workout in gym. So.i left to go to gym. It feel problem. Smtime.wen I do pushup.

DHB
Homeopath, Sagar
I have a shoulder joint pain since last 8months. Bcoz of excess workout in gym. So.i left to go to gym. It feel probl...
Dear you need to give attention to your diet. Please take plenty of protein rich diet like eggs, soya products, milk along with calcium with vit-d3 supplements.
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Hi, I am 25 years old and have backache for last 2 months, what should I do, in 2006 I got surgery and anesthetic has given at spinal cord.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am 25 years old and have backache for last 2 months, what should I do, in 2006 I got surgery and anesthetic has...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. Can you mention what surgery was done, normally spinal needle for injection should not be a cause of pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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My left knee ligaments are weaker due to some torsion. What should I do to strengthen the joint?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My left knee ligaments are weaker due to some torsion. What should I do to strengthen the joint?
Yes. Cap calrich cap orthorich orthirich oil for massage rice bran oil for cocking cap immugain cap detox cap omegarich cap green rich protirich ayurvedic powder morning walk necessary cap nurayurich tab mahayogaraj guggulu tab vatvidhwaskar vati pirant oil for massage
2 people found this helpful
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hi I am suffering from frozen shoulder.Tried medicines & Yoga without significant result. Unable to move left hand. Please help

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for physiotherapy department and starts shoulder rehabilitation exercises for that and anterior and posterior capsular stretching and passive shoulder mobilization.Ulterasound therapy allso Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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I am a 20 year male and I hve pain in my knee and its from 1 month I have taken many medicines but still pain is there Wht should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 20 year male and I hve pain in my knee and its from 1 month I have taken many medicines but still pain is ther...
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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