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Dr. Sujata Malik

BOT, PGCR, SROT

Physiotherapist, Delhi

51 Years Experience
Dr. Sujata Malik BOT, PGCR, SROT Physiotherapist, Delhi
51 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sujata Malik
Dr. Sujata Malik is one of the best Physiotherapists in Rajender Nagar, Delhi. She has over 51 years of experience as a Physiotherapist. She studied and completed BOT, PGCR, SROT . She is currently practising at Hand & Physiotherapist Clinic in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sujata Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BOT - Delhi university - 1966
PGCR - U.S.A - 1983
SROT - U.k - 1989
Languages spoken
English
Hindi

Location

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9/1 Double Story Market, New Rajender Nagar, DelhiDelhi Get Directions
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I am 25 years old and I am having severe back shoulder pain since about 2 months when I got it for the first time while playing cricket. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old and I am having severe back shoulder pain since about 2 months when I got it for the first time whi...
Muscle strain is there apply hot and cold pack. Tk muscle relaxant medicine avoid strain full activity if it work then ok otherwise tk physiotherapy treatment tens and ultrasonic therapy.
1 person found this helpful
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I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. No one can diagnoses the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. N...
It may be low back pain with sciatica. In sciatica pain radiates along the leg. Reasons can be-* *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take colocynthis 200---once daily morning and give feedback after 7 days
2 people found this helpful
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Hi Extreme pain in frozen shoulder. What type of support will be helpful for a lady ageing 55 years .please help

MBBS, MS - Orthopaedics
Orthopedist, Delhi
For frozen shoulder support is contraindicated. Physiotherapy helps This is quite a common condition Rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
18 people found this helpful
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My weight is 56 kg and I am not having my regular periods and I am having back pain alot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My weight is 56 kg and I am not having my regular periods and I am having back pain alot.
its dysmenorrhea ,low intensity pain is normal . 1) Do massage to back & lower abdomen with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) 1 spoon caster oil with milk at bed time 3) Do stretching exercise specially hip & lower back like ardhachakrasan .
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Hi, I have undergone a surgery for forearm and elbow dislocation. My forearm was fixed with a plate and my was located with a k wire. Now my concerned is I am not able to move my arm. It is very stiff and has restrictions in movement. I just want to know which part of my hand should I start physio. Should I start my elbow or forearm exercise. I am confused.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Gentle Shoulder,elbow and wrist Stretching. Core Strengthening Exercises. . Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I am suffering from frozen shoulder for last 3 months. Doing exercise daily but no improvement. Please suggest treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from frozen shoulder for last 3 months. Doing exercise daily but no improvement. Please suggest treatm...
Do take ift and laser therapy for pain relief along with sholder mobilisation exercise from physiotherapist best wishes.
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Causes of Neck Pain and Diagnosis

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Causes of Neck Pain and Diagnosis

A pain in the neck, both in the metaphorical and the literal sense of the term can be quite discomforting. If we look at it from a medical point of view, the pain in the neck could be a serious sign of something being amiss and so, keeping in mind the causes of such a pain is just so important!

Recognizing the Type of Neck Pain

A pain in the neck can manifest itself in a variety of ways. Also, it need not also follow the textbook definition of the term. As a matter of fact, tingling, tenderness or numbness can also be significant symptoms of neck pain. Another major symptom can be having difficulty while swallowing. This could be much more crucial than just a problem with the digestive system.

Many cases that doctors come across when a patient comes to consult about a pain in the neck are regarding an issue with the spinal cord. At in certain cases, it could be related to an issue with the muscles which are located in the area.

When a person has neck pain, he or she should think back and try to remember if he or she was in an incident where the neck could have possibly been the recipient of some sort of impact. This could be a possible explanation of the pain. Also, if there is a pain in the neck after an incident, it is better not to delay a visit to the doctor as the person is likely to be uncomfortable. The neglect is this condition can also lead to the problem getting progressively worse.

In some cases, a pain in the neck can even be congenital. A very good example of this is wry neck, or torticollis. When a pain in the neck is diagnosed by the doctor, figuring out what the likely cause is quite an important thing to do and should be the first thing which is done by him or her as the various ways to treat a pain in the neck vary according to the cause of it.

The problem of neck pain is very common as two third of the population suffers from it at some point in their lives. This does not mean that it needs to affect a person's quality of life. The right precautions and proper medication can make sure that his or her neck is not on the line!

4296 people found this helpful

I have back and body pain when I am walking sometime early. So please suggest me any medicine for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back and body pain when I am walking sometime early. So please suggest me any medicine for this.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 18 year old and there is a back pain in my body what can I do for this to get relief to my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 year old and there is a back pain in my body what can I do for this to get relief to my back pain.
Avoid long sitting and toward bending do heat fermentation twice a day and apply pain relief ointment after relief start stretching exercise if it work then ok otherwise tk physiotherapy treatment.
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There is a swelling effect in my rib cage. Especially in left side often. When i press with both hand there is a pain. what is the remedy. Is it is due to the weaknes off spinal muscle?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear Shanoj A Joy, this may be due to some unknown blunt trauma to rib cage. or may be your improper lying positions also can affect. should consult physiotherapist, through evaluation is needed....
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Lady age is near about 50 years old she is feel vry tired and knee problem. You guide what should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . Most probably your mother is suffering from oa knee. Have you done her knee xrays? if no pls get it done at some good radiologist. As treatment depends on the stage of damage to knee she is having. Thnks.
1 person found this helpful
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I have a pain in in legs now it started paining in my hands as well please suggest me some medicines to defeat my pain please suggest me some medicines please help me.

BHMS
Homeopath, Delhi
I have a pain in in legs now it started paining in my hands as well please suggest me some medicines to defeat my pai...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 48 yrs old and I do have serious backpain problems, kindly advise the remedy for the solution.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement also.
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I have accident some days before due to that my knee is hurted and im not able to. Fold my knee when I fold my leg I m. Causing too much pain since I do. An xray and from that we conclude. That. Its not. A fracture of. Knee. Can I prefer knee band and what. Is the solution of. This?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have accident some days before due to that my knee is hurted and im not able to. Fold my knee when I fold my leg I ...
Get mri of knee. It should be good quality 3 tesla machine. There may be meniscus or ligament injury.
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Is there any natural healing treatment for herniated disk in lower back. The disk imposses pressure on my right leg veins.

BPTh/BPT
Physiotherapist, Delhi
Is there any natural healing treatment for herniated disk in lower back. The disk imposses pressure on my right leg v...
1. No natural healing possible. 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Share your MRI REPORT for further consultation. 5. Don't sit on floor.
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I have back pain and neck pain severe. What is the remedy. To whom I should consult ortho or physician.

MS, MBBS
Orthopedist, Ghaziabad
I have back pain and neck pain severe. What is the remedy. To whom I should consult ortho or physician.
U need a multi modal approach. Orthopedician and physiotherapist are key doctors you should consult.
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Hello there! My mom has pain in her legs for the last few years and we consulted with a doctor and also took medicines but the pain remains the same. Can someone help me out from this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello there! My mom has pain in her legs for the last few years and we consulted with a doctor and also took medicine...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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I suffer from back pain when I wake up in the morning. What should be done to remove the pain and why it occurs.

DHMS (Hons.)
Homeopath, Patna
I suffer from back pain when I wake up in the morning. What should be done to remove the pain and why it occurs.
Hi, tk, homoeo medicine: @ rhus tox200-6-6 pills, thrice a day. @ arnica mont200-6-pills, thrice a day. Ensure sound sleep in d night for 7 hrs, at least. Avoid junk food, caffeine, nicotine, alcohol, tk care.
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I am having backache since a year now. Lumber region is affected the most. Pain mostly aggravates when sitting period is prolonged. It covers the whole lumber region and does not radiate. Relieves by itself.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am having backache since a year now. Lumber region is affected the most. Pain mostly aggravates when sitting period...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension,
1 person found this helpful
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I am 54 years old I am having back pain I have taken many pain killers but no improvement. Kindly suggest.

D.P.T
Physiotherapist, Hyderabad
I am 54 years old I am having back pain I have taken many pain killers but no improvement. Kindly suggest.
Dear lybrate-user. If you are suffering pain more than 2 months then I advice you to go for lumbar spine xray. Apply heat fermentation for 10 days. But its better to get inferential and ultrasonic therapy for complete reduction of pain.
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