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Dr. Sujata Agarwal

Gynaecologist, New Delhi

Dr. Sujata Agarwal Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sujata Agarwal
Dr. Sujata Agarwal is a trusted Gynaecologist in Sarita Vihar, Delhi. You can visit her at Dr Sujata Agarwal's Clinic in Sarita Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sujata Agarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7 Myths About Calcium, Vitamin D and Healthy Bones

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
7 Myths About Calcium, Vitamin D and Healthy Bones
Osteoporosis, a condition in which bones become porous and easily shatter, can rob us of independence as we age.

Getting enough calcium and vitamin D can prevent osteoporosis and help us remain active and independent.

Myths about calcium, a mineral found in many foods, and vitamin D, absorbed from food and sunshine, are common. Below, two Cleveland Clinic experts from our Endocrine Calcium Clinic offer the facts:

Myth #1: Only elderly women develop osteoporosis.

Fact: Osteoporosis is most common in women over age 65. However, osteoporosis occurs in men and in younger women too. Women who start menopause early are at risk, for example. So is anyone taking medications such as long-term steroids, certain blood thinners, seizure drugs or medications for acid reflux.

Anyone, male or female, who doesn’t exercise or whose diet is low in calcium or vitamin D is also at risk of osteoporosis. Diseases that interfere with bone health, such as celiac disease and hyperparathyroidism, may also result in osteoporosis.

Bone density evaluation — typically recommended for women starting at age 65 — should begin earlier if you are at risk. “Seeing a physician for this evaluation is critical,” says endocrinologist Leila Khan, MD. A doctor with expertise in the diagnosis and treatment of osteoporosis will make recommendations based on your personal and family health history.

Myth #2: If you’re lactose-intolerant, you can only get calcium from supplements.

Fact: Lactose intolerance, in which the natural sugar in milk products causes belly pain, gas and bloating, is common. But not all dairy products are off-limits for those with the condition. “Yogurt that has live cultures in it has very low levels of lactose,” says internist and metabolic specialist Susan Williams, MD. “Similarly, aged cheeses have little or no lactose.” Nondairy foods that can help supply calcium include dark leafy greens and calcium-fortified foods such as cereal and juice.

Myth #3: You can’t take calcium supplements if you have trouble swallowing pills.

Fact: Chewable supplements are an option. Calcium citrate is better absorbed than calcium carbonate, and calcium citrate supplements come in chewable form. “My personal favorite is calcium gummies — they are very easy to take, provide an easily absorbed form of calcium that does not have to be taken with meals, and taste great,” says Dr. Williams.

Myth #4: It’s not a big deal if you forget to take your calcium supplements.

Fact: Your body needs to maintain a constant level of calcium to keep your bones strong and your muscles functioning. “If you do not get enough calcium in your diet, your body will take some calcium from the bones in order to keep the blood calcium levels normal,” explains Dr. Williams. That is why most of us require calcium supplements if we do not get the recommended 1,200 milligrams or more of calcium per day in our diet.

Myth #5: There’s an ‘ideal’ dose of vitamin D.

Fact: Many adults are deficient in vitamin D, but experts debate the frequency and dose of supplementation. “At this time, it is unclear what the ideal dose of vitamin D should be,” says Dr. Khan. Depending on your level of vitamin D, physicians may recommend high doses (50,000 international units or IU) once a week or once a month to correct deficiencies, or a daily dose of 2,000 to 4,000 IU. Either way, blood tests should prove that the deficiency is corrected, which can take several months. Dr. Khan looks for vitamin D levels of 30 to 40 milligrams per deciliter in her patients. “Higher numbers can be OK, but a low number can be detrimental to bones and potentially cause bone loss,” she says.

Myth #6: Eating dairy and taking calcium are all that’s needed to prevent osteoporosis.

Fact: You need to make healthy lifestyle choices too. That means avoiding excess alcohol, not smoking, keeping your weight in check and exercising regularly. Routine workouts — including walking and other weight-bearing exercises — will help maintain muscle and bone strength. “Keeping your muscles strong will prevent falls — and if we can prevent falls, we can often prevent broken bones,” notes Dr. Williams.

Myth #7: You can’t get too much calcium.

Fact: Too much calcium is not a good thing. If your calcium levels are too high, “stay off the calcium supplements, including Tums®!” says Dr. Khan. “I would be careful how much vitamin D you are taking and would discuss stopping hydrochlorothiazide medication for blood pressure with your physician, since these can result in higher calcium levels.” If you have persistently high calcium levels, don’t ignore them — seek an evaluation from an expert
3 people found this helpful

All About Whiplash

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
All About Whiplash

A stinging pain in the neck that makes you feel broken from the neck joint could be a reason to worry. It is often accompanied by an aching head or a throbbing shoulder joint. Neck pain, such as this occurs due to an injury in the area resulting from sudden back and forth movement of the neck. It is referred to as whiplash as the nature of the pain and subsequent discomfort resembles the snapping of a whip. The pain is more like a sprain, but not exactly so. This can affect athletes or even any person in general who has faced an accident in recent past. Whiplash is characterized by a tearing of ligaments and tendons that connect one bone to another.

Causes of Whiplash:

  1. Sports that involve contact: Any extracurricular activity involving collisions or other forms of physical contact can cause neck injuries. Football and rugby players frequently suffer from Whiplash.
  2. Road accidents: Public transport has a host of disadvantages. Reckless driving can make the tendons of your neck tear. Auto accidents cause immense strain on your neck; it can also lead to Whiplash.
  3. Any kind of physical abuse: If you have gotten into a violent fight with someone your neck could suffer from a Whiplash. Instances of physical abuse where the neck is jerked or punched at can also result in neck strains. Domestic violence often leads to instances of neck strains.

Symptoms related to this condition:

  1. You may or may not suffer from tinnitus. Tinnitus is a physical disorder where you hear ringing sounds. It is quite distracting.
  2. Your vision might get blurry.
  3. You can experience irregular sleep patterns.
  4. You can find it hard to concentrate on any one thing for more than a while.
  5. You can grow irritable at the drop of a hat.
  6. Your memory may fail you. You might find it next to impossible to trace back a day's activity.

Some of the other direct symptoms are:

  1. Your neck might turn stiff preventing you from moving it left, right, up or down.
  2. Pangs of pain can be felt in and around your shoulders.
  3. Your upper arms can grow numb and tender.
  4. Your head can spin repeatedly or you could feel dizzy.
  5. Whiplash can also result in serious fatigue.
3116 people found this helpful

Ovulation check kaise Kate. Jo egg bante hai ovulation me time WO kaise pata kare .iske liye ultrasonography she hota hai ya alag much hota hai.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Ovulation check kaise Kate. Jo egg bante hai ovulation me time WO kaise pata kare .iske liye ultrasonography she hota...
Hello- Ovulation check krne k do method hai. 1) Temperature method. Ye aap ghar par kar sakte hai. Isme daily subah ek fixed time par apne body temperature ok measure kareke graph banai. Ovulation wale din body temperature graph mai sabse uppar aaega. 2) By USG. Ultrasound mai follicular study dwara ovulation ka pata lagaya ja sakta hai.
1 person found this helpful
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Can I have unprotected sex with my gf after her periods are over. Her periods stopped on 24/09/16. And we do not want pregnancy. What are the safest way to have unprotected sex.

MD, MCH, BHMS
Homeopath, Pune
Can I have unprotected sex with my gf after her periods are over. Her periods stopped on 24/09/16. And we do not want...
Yes you can have unprotected sex till three days menses got over and three days before menses start date, this is safe period...
1 person found this helpful
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I am 25 years old. Unmarried. I get pain in my right side Brest. But no redness and any other symptoms. Only pain.

MSc
Dietitian/Nutritionist, Chandigarh
I am  25 years old. Unmarried. I get pain in my right side Brest. But no redness and any other symptoms. Only pain.
Include good source of proteins in your daily diet. Once a day fruits and salad. Go for 45 minute walk. For neck pain hot water fomentation will help.
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Hello doctors, I am trying to conceive. Goin thru the treatment of clomid and injectable as I am having PCOS and Thyroid. Having 2 failed cycles and now I am on 3rd cycle and ovulated naturally too. I am 10 dpo. I want to reduce my weight but nothing help me alot. I am 83kg and 5'3 tall. I am having two questions- 1) can I take 3-4 cups of green and ginger tea (mixed together) after ovulation has occurred? 2) can I use herbalife products like shakes for reducing weight? These products do help in loosing weight but I want to know if taking herbalife can cause some problems with conceiving?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctors, I am trying to conceive. Goin thru the treatment of clomid and injectable as I am having PCOS and Thyr...
Hello, the ideal of weight reduction is to allow ovulation on time, if you have been undergoing ovulation induction protocol with clomid then I feel natural methods of weight reduction like healthy foods, exercise, plenty of water and avoidance of fast foods is the key rather than herbal life products or fancy teas.
1 person found this helpful
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Planning to be parents

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Planning to be parents
Planning to be parents
The best way for a couple to have a best possible chance of increasing their fertility and overcoming any problems and having the healthiest possible baby is to ensure that they are at optimum health at the time of conception
Plan 120 days before you begin trying for conception. Eggs and sperms take approximately this time to mature, so through out this time its essential to correct building blocks to ensure best possible outcome.
Alcohol, smoking, caffeine, junk food need to be eliminated and replaced with fresh wholesome food and lots of filterd water. It's simple just be as superhealthy as possible
Take folic acid supplements and get treated for any obvious deficiency
Optimise your weight if possible
Getting the timing right
Timing sexual intercourse during fertile days of menstrual cycle increases your chances of acheiving pregnancy
This is simple to understand
First identify key stages of menstrual cycle
-menstruation- when bleeding occurs
-ovulation - when egg is released
-post ovulatory phase- which is almost fixed around 14 days
Determine your fertility window
-fertility window is the period 5 days before and 24 hr after ovulation
Make your own menstrual calendar for 3 m
Eg. For a cycle of 28 days
D1 is first day of menstruation
D10-d15 is fertile window
Accordingly calculate yours
All the best
87 people found this helpful

Sorry for mistake. I had sex on 23 April without intercourse and period came on 4 may only for one day. M I pregnant. Earlier questions have some mistake sorry for this.

BHMS
Homeopath, Delhi
Sorry for mistake. I had sex on 23 April without intercourse and period came on 4 may only for one day. M I pregnant....
Sex without intercourse. Not very clear to me. But whatever. Even if you had sex on 23rd and got periods on 4th or 5th then pregnancy is very unlikely, though in very very rare cases scanty bleeding per vagina does not rule out pregnancy. Any way to clear doubts you can always check with pregnancy strip test with urine.
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My baby I 6 month old. Jb m baby ko right side se feed deti hu to mri nipple m bht pain hta h.

General Physician, Udaipur
My baby I 6 month old. Jb m baby ko right side se feed deti hu to mri nipple m bht pain hta h.
mam ho sakta h ki aapke right breasts me baby se feeding ke samay koi chot lagg gai ho and inflammation ho gaya ho...to jab tak pain h Tabb tak right breast se feed avoid kijiye...aur kisi paediatrician se consult kar ke koi antiinflammatory and antibiotic medicine lijiye...aurr apne brests ko hamesha achhe se clean kijiye....with warm water... thanku
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I am getting my period in every fifteen days and flow is very less. Is it risky. Is it I need to consult doctor soon.

BHMS
Homeopath, Sindhudurg
I am getting my period in every fifteen days and flow is very less.  Is it risky. Is it I need to consult doctor soon.
Homoeopathic treatment- sepia 30-4 pills 3 times jonosia ashoka q 20 drops 3 times for 8 days narayani syrup 2 spoonful three times and revert back after 8 days for further treatment.
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Nobody can force-feed you into eating/drinking more than you wish to

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Nobody can force-feed you into eating/drinking more than you wish to
You're strong, fierce and independent and no one has the ability to force-feed you into eating/drinking more than you wish to. Make your eating decisions wisely.

Click on'consult' to help me with your diet/nutrition plans.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
2640 people found this helpful

My gf had last period on 4th of july i.e it was the first day of her period. We had unprotected sex on 10th of july and is took unwanted 72 after that. Is there any chance of her getting pregnant?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
My gf had last period on 4th of july i.e it was the first day of her period. We had unprotected sex on 10th of july a...
Hi there is a no chance of getting pregnant if you had sex on 10th and she already took unwanted 72. So be relax nothing to worry. Thanks.
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My partner was supposed to have her periods on 29th of December. We had sex a week before. I used condom and she took a pill too within 4 hours. Its 31st December, she is still not getting her periods. Is there any risk that I should worry about. Is there any chance of her getting pregnant? Should I buy her a prega news?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My partner was supposed to have her periods on 29th of December. We had sex a week before. I used condom and she took...
Hello, She must get a serum beta hcg test done to rule out pregnancy before menses are missed, 7 days post last intercourse, if the ipill has failed.
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Sir, I got married three years before. We are doing sex with condom protection. When I insert my penis inside vagina, she does not feel anything like that she is complaining. Without condom how we can do sex to give pleasure?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
First of all please understand safe unsafe period. First day of mentrual cycle is called day 1st. From ist day to 7 th day safe for intercourse. 8th day to 20 th day is unsafe. And 21 st day start of mc is again safe. So during safe period you can do intercourse without condom. During unsafe period use condom. Now I think you will enjoy more during sex.
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Madam, my wife is pregnant about 1month ,resently she was got ultrasound & result of foetal(baby) is ok,but have cervical fibroid (23M×23M) & ovarien cyst(22M×21 M).so we are so afraid of foetal growth,kindly suggest us what will be problem day after day during pregnancy period & how can it will be short out.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Madam, my wife is pregnant about 1month ,resently she was got ultrasound & result of foetal(baby) is ok,but have cerv...
Problems may be- due to cyst- twisting of cyst, rupture and hemorrhage, early delivery and abortion. But in most cases, these problems don't occur. Solution is to keep close observation and removal of the cyst only when it increases in size or causes problems. Cervical fibroid- can cause problem in delivery and may need cesarean section which should be done by expert surgeon.
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I am 3 and half months pregnant. My usg and blood report is all right. But my bleeding can't stop. Everyday bleeding will happened.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 3 and half months pregnant. My usg and blood  report is all right. But my bleeding can't stop. Everyday bleeding...
In that case, pls tlk to your doctor as you may need assessment of your cervix, which cannot be detected by any laboratory tests.
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Pls Dr. Suggest me any tablet for unexpected heavy bleeding for my wife she is 23 year old. And her period has been already done. Her period begins on 31st August 2016 and now again she is suffering from heavy bleeding and lower abdomen pain so kindly suggest tablet.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Pls Dr. Suggest me any tablet for unexpected heavy bleeding for my wife she is 23 year old. And her period has been a...
Hello lybrate user- prolonged menses or over flow during menses is known as Atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
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Hello, I am 28 years old and its been 6 months for my marriage now. I have 2 questions to be answered 1) irregular periods since maturity (i get my periods once in 2 months or 3 months and the flow is normal with the stomach pain for 2 days) so if I have to conceive what do I need to do? 2) since I have sinus problem from past 12 to 15 years I use nasal drops named naselin. And I am addicted to it completely cannot survive/breathe without it. So, if I plan to conceive wil that effect the baby in the womb? Or is there any alternative for this? Please help!

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hello,
I am 28 years old and its been 6 months for my marriage now. I have 2 questions to be answered
1) irregular pe...
For menstrual cycle problem contact with ultrasound report and blood report FSH and T3, T4, TSH hormones till then take rajah pravartni vati sukhda b capsule ashokarishta for sinus problem take for 90 days maha laxmi vilas ras 125 mg BD kshatbindu oil.
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Taking many times ipill since last 4 to 5 years will it affect me getting pregnant and I will get pregnant or not?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Taking many times ipill since last 4 to 5 years will it affect me getting pregnant and I will get pregnant or not?
It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless.
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What is the best period to conceive? Does this depend upon the position of intercourse as well?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
What is the best period to conceive? Does this depend upon the position of intercourse as well?
If you have a28day cycle regularly. The ovulation usually occurs on14th day. Keeping this in mind 9th-21st day is the fertile period.
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