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Dr. Sufia Athar

MBBS

Gynaecologist, New Delhi

1 Years Experience
Dr. Sufia Athar MBBS Gynaecologist, New Delhi
1 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sufia Athar
Dr. Sufia Athar is one of the best Gynaecologists in Hauz Khas, Delhi. You can visit her at Dr Sufia Athar's Clinic in Hauz Khas, Delhi. Don?t wait in a queue, book an instant appointment online with Dr. Sufia Athar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - . - 2016
Languages spoken
English
Hindi

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C/O S. Muzaffar kulioque, 26 Tarila Apartment, IIT Campus,HauzkhasNew Delhi Get Directions
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Home Remedies for Indigestion

Vaidya Visharad
Sexologist, Narnaul
Home Remedies for Indigestion
Indigestion, also known by the medical term dyspepsia, is due to a problem in the secretion of digestive juices in the stomach. Usually indigestion occurs after eating spicy or fatty foods or overeating.

It can also be triggered or made worse due to gastroesophageal reflux disease (gerd), irritable bowel syndrome, stress or anxiety, obesity, ulcers, stomach infection, thyroid disease, smoking and certain medications.

Some symptoms of indigestion are bloating, gas, growling stomach, abdominal pain, burning sensation in the upper abdomen, acidic taste and vomiting.

You can easily get relief from indigestion symptoms using ingredients from your pantry. For instance, sipping a little water at the first sign of indigestion can give you some relief as it helps increase the gastric ph.
309 people found this helpful

अश्लील फिल्म देखने के हैं बहुत सारे नुकसान जो आप नहीं जानते!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
अश्लील फिल्म देखने के हैं बहुत सारे नुकसान जो आप नहीं जानते!

अश्लील फिल्म देखने के हैं बहुत सारे नुकसान जो आप नहीं जानते!

 ऐसे बहुत सारे लोग हैं जो अंतरंग संबंधों का आनंद पोर्न देखने के बाद लेते हैं हालांकि सरकार ने 850 से अधिक पोर्न साइट बैन करने की बात कही है। सोशल मीडिया में पोर्न साइट बंद करने की बात वायरल हो रही हैं हालांकि इस बारे में लोगों की अपनी-अपनी राय है।  वैसे अब तो पोर्न देखना आम सी बात हो गई है लेकिन आज भी लोगों के मन में यह सवाल उठता है कि पोर्न देखना बुरा हैं या अच्छा। शायद लोगों को इस बात की जानकारी नहीं कि बहुत ज्यादा पोर्न देखने से आपकी सेक्स लाइफ और सेहत दोनों प्रभावित हो सकती हैं। 
कई रिसर्च कहती हैं कि पोर्न देखने के फायदे हैं तो कई रिसर्च इसके बुरे प्रभावों के बारे में बताती हैं। साथ ही एक सवाल और भी उठता है कि क्या पोर्न देखने से सेक्स क्षमता कम होती है। कई लोगों के लिए तो यह एक हानिरहित व्याकुलता है। 
वैसे आज हम आपको पोर्न देखने से लाइफ पर होने वाले बुरे असर के बारे में बताएंगेः

1. दिमाग का सिकुड़ना
एक रिसर्च के अनुसार, जो मर्द बहुत ज्यादा पोर्नोग्राफी देखते हैं उनका दिमाग सिकुड़ जाता है और उनकी सैक्सुयल संवेदनाएं भी कम हो जाती है। रिसर्च में तो यह भी दिखाया गया है कि रोजाना पोर्न देखने से शारीरिक नुकसान भी होता है हालांकि यह बात पूरी तरह से साबित नहीं हो पाई है लेकिन जिन लोगों के दिमाग का स्ट्रेटम छोटा होता है उन्हें पोर्न देखने का नुकसान अधिक होता है।

2. असंतुष्टि 
पॉर्न मॉडल्स का कमाल का फिगर और सुंदरता काफी हद तक मेकअप, कॉस्मेटिक सर्जरी और फोटोशॉप वगैरह पर निर्भर रहते हैं। लेकिन पॉर्न देखने वाले भी निजी जिंदगी में वोही पाना और करना चाहते हैं जो वे पोर्न में देखते हैं, जिस कारण उन्हें सेक्स में सैटिस्फेक्शन नहीं होती। वह अपने पार्टनर से खुश नहीं रहते। उनके दिल दिमाग में यह बात आती है कि उनका पार्टनर उतना सुंदर और आकर्षक नहीं है।

3. कामोत्तेजना पर बुरा असर पड़ता है
अगर तो दोनों पार्टनर बैठकर एक साथ पोर्न देखते हैं तो इस मामले में यह सैक्स का आनंद लेने का एक तरीका हो सकता है लेकिन अगर दोनों में एक पोर्न देखने में बिजी है तो यह संबंध एक त्रिकोण का काम करता है। बहुत सारी महिलाओं का मानना है कि कामोत्तेजना के लिए पोर्न फिल्म का सहार लेने से कामोत्तेजना पर असर पड़ता है।

4. ऑक्सीटोसिन 'लव हार्मोन' में कमी
ऑक्सीटोसिन एक शक्तिशाली 'लव हार्मोन' है जो पुरुष और महिलाओं दोनों को बंधन में बांधने में मदद करता है लेकिन पोर्न फिल्‍मों में जिस तरह से एक्‍टर सेक्स करने में अपने किरदार को निभाते हैं। उस निकटतम बंधन से ऑक्‍सीटोसिन कही खो जाता है।

5. ठीक से नहीं करते फोरप्ले
चुंबन सेक्स का एक अहम हिस्सा है, जिसमें जोड़े काफी मजा लेते हैं। यह बहुत ही अच्छा और करीबी अहसास होता है ले‍किन देखा गया है कि पोर्न की लत वाले लोग किस और फोरप्ले ठीक से नहीं कर पाते हैं।

6. संबंधों में जल्दबाजी
पोर्न उत्तेजित व्‍यक्ति के लिए किस एक बहुत ही धीमी गति से और बहुत अंतरंग होता है इसलिए वह इनसे जुड़ने की बजाए अपना ध्‍यान अलग-अलग तरह की यौन स्थितियों को जल्‍दी-जल्‍दी करने के लिए केंद्रित करता है। इस व्‍यवहार से आप में अपने साथी के प्रति अलगाव की भावना पैदा कर सकता है।

7. दिमाग के विकास पर प्रभाव

न्‍यूरोसाइंटिस्‍ट की मानें तो बहुत ज्‍यादा पोर्न देखने से दिमाग के विकास पर प्रभाव पड़ता है और इससे मनोविकार भी हो सकता है। अगर आप ऐसे व्‍यक्ति के साथ रिश्‍ते में हो तो आपको अंतरंगता के लिए नुकसान का सामना करना पड़ सकता है।

3 people found this helpful

Me and girlfriend were messing around today. We used condom all the while. It wS just a one point where we didn't use it. But there was no insertion in the vagina. She's a virgin also. I do not know if it was inserted a little or not. If it all it was inserted also. Just the tip of my penis would've been inserted. Later after an hour or so, she told me there was a little bleeding. Just two three drops. Then after an hour or so more she told me there was more bleeding, but along with a mucus kind of thing. I didn't ejaculate. Maybe I was just leaking of precum. We're afraid of what it could be. Could she be pregnant and lost her virginity as well? All this happened today itself. please respond quickly.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
She has probably ruptured her hymen hence the bleeding however without physical examination we willl not be able to confirm the same, don't worry it's quite unlikely she will get pregnant as you have not ejaculated inside her. Just relax and reassure your partner, she will be fine in a. Few days time. All the best.
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Hi, I am recently married and now we need a baby. What is the best time to try for this for both of us?

MBBS
General Physician, Chandigarh
Hi, I am recently married and now we need a baby.
What is the best time to try for this for both of us?
A women conceives at the time if ovulation which is about two weeks before your next coming periods do if you know the regularity of your periods cycles then calculate your ovulation time and have sexual relations at that time otherwise if you are not sure then you should have sex on every alternate day from day 10 th of your cycle to day 20 th considering first day of the period as day one.
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When it is prefect and best time for sex to have a baby as my last lmp was on 6-2-16 and before that on 4-2-16. please suggest me some tips. I lost my baby for two times and married since 2012.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When it is prefect and best time for sex to have a baby as my last lmp was on 6-2-16 and before that on 4-2-16. pleas...
To get pregnant you need to have regular sex i. E. 3-4 times a week. If a women’s menstrual cycle varies from 28days to 31days cycle, The shortest cycle (28days) minus18days=10th day. The longest cycle (31days) minus 10days=21st day Thus, 10th to 21st day of each cycle counting from first day of menstrual period (6 feb) is considered as fertile period. That means 16 march to 26 march is fertile period for you.
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How to get rid of fibroids in uterus. Is there permanent cure? Is there any future problems during pregnancy?

DGO, MBBS
Gynaecologist, Delhi
How to get rid of fibroids in uterus. Is there permanent cure? Is there any future problems during pregnancy?
There is no medicinal permanent cure. Of course if you get them surgically removed, you have permanent solution. Regarding future problems during pregnancy, it depends on the size and site of the fibroid. Better consult a gynaecologist and ask all queries please.
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Seasonal Change and Allergies That Accompany It!

MBBS
General Physician, Malappuram
Seasonal Change and Allergies That Accompany It!

The impact of weather and the natural world on human health is multifarious. The science that pertains to atmospheric effects on the body is known as biometeorology and experts in this field have conducted various tests and studies to determine the nature of the relationship between changes in weather patterns and the health of human beings.

Some of the ways in which seasonal and atmospheric changes in weather affect human health are as follows:
 

  1. Migraines and HeadachesPeople who are susceptible to frequent attacks of headaches and migraines are easily affected by changes in weather. Falling atmospheric pressure, spikes in temperature and increase in humidity can lead to these conditions.
  2. Asthma attacks: Fluctuations in weather patterns are known to cause asthma attacks in those who suffer from respiratory conditions. This happens especially in the case of thunderstorms or sudden temperature drops.
  3. Stiffening of joints: The onset of cold and damp weather conditions are known to cause joint stiffness. Those who suffer from chronic joint pain and arthritis suffer the most when the weather turns for the worse.
  4. Allergies: Many people blame the occurrence of allergy related symptoms to the presence of pollen in the air during spring. But in certain cases, anomalies in atmospheric pressure, temperature and humidity can lead to the onset of allergies and related symptoms such as incessant coughing, sneezing and nasal congestion.
  5. Cardiovascular disorders: Low temperatures create a lot of risks for those who suffer from heart conditions and other cardiovascular disorders. Cold weather impairs functioning of the arteries by constricting them and can lead to heart attacks and strokes. Harsh winters and cold waves are problematic for heart patients as their thermoregulatory systems are poorly equipped to deal with the drop in mercury levels.
  6. Skin diseases: The skin is the first line of defense against external factors like changes in the temperature. Hot and humid weather can cause skin rashes and eczema, leading to itchiness and irritation. On the other hand, cold and windy climes are known to make the skin rough and dehydrated. Hence, temperature fluctuations adversely affect skin health. If you wish to discuss about any specific problem, you can consult a General Physician.
3287 people found this helpful

I have a slagging breast or some people say double breast. What should I do to make it look normal or perfect. And also how to strengthen my breast muscles?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a slagging breast or some people say double breast. What should I do to make it look normal or perfect. And al...
Yoga is the best approach to maintain musculature and lose tissues in shape. Fast walking, right diet with green leaves, deep breathing further helps.
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My friend is married and having menstruation problem. She isn't getting menses from last 2 months. Her sonography reports showed distended urinary bladder, uterus having endometrial thickness 8.9. No evidence of ovarian or adnexal masses. Minimal free fluid in pelvis. Can you please tell me the reasons and treatment for the same.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My friend is married and having menstruation problem. She isn't getting menses from last 2 months. Her sonography rep...
Hello, Irregular period is usually defined as any type of bleeding that's abnormal when compared to your last few menstrual cycles. It can include everything from a late period to early bleeding, and scant bleeding to extremely heaving bleeding. For many women, this can even mean an absent period (amenorrhea) or two periods in one month (metrorrhagia). It's actually a way of your body telling you something is not right and probably your hormones (especially estrogen and progesterone) are imbalanced. Some common reasons for irregular periods: STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body. POOR DIET: Unhealthy eating and being overweight or underweight can cause irregular periods. In order for a woman to maintain a regular cycle, her body fat percentage needs to be at least 17-22 percent. EXCESSIVE EXERCISE: Excessive exercising (or even lack of it) and drastic weight changes can decrease the body fat, being underweight can offset your hormone levels, thus contributing to irregular periods. BIRTH CONTROL PILLS: When some women stop taking the pill, their periods may take one to three months to return to normal. And this can also reveal an underlying hormonal problem that was masked by taking the birth control pills. PCOS: Polycystic ovary syndrome causes cysts to form on the ovaries, interfering with regular ovulation. In fact, PCOS is far more complicated than a missed period. Talk to your doctor about this condition. THYROID: Thyroid disorders, including hypothyroidism or hyperthyroidism, can cause widespread symptoms like changes in estrogen and cortisol hormones and missed periods. OTHER REASONS: Some other reasons include perimenopause, menopause, pregnancy, certain medications you might be taking due to other health issues, and breastfeeding. Some home remedies you can try to treat irregular period problem: REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. Most women return to healthy menstruation cycle following these remedies. However, if you don’t benefit from the above, you should see your gynaecologist immediately.
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Hello Dr. I am pregnant. Last two months 6 days. Mujay kl say jhukaam or sir m pain or body pain h or halka halka fewer sa feel ho rha h. Please suggest me medicine Jo maeray or baby Kay liye koi nuksaandaak na ho.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Dr. I am pregnant. Last two months 6 days. Mujay kl say jhukaam or sir m pain or body pain h or halka halka few...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water...and laxmi vilas ras 1-1 tab twice a day...take pranacharya allergin capsule 1-1 twice a day..1-1 drop of cow ghee in both nostrils at night time before sleep...avoid milk...cold drinks....take hot water steam....
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Hi, i' m 23. My periods are not coming regularly, I have done a lot procedure for this. I have consulted gynoclogist dr. Too, please kindly suggest me some suggetion

International Academy of Classical Homeopathy, BHMS
Homeopath,
U wil surely all right after homeopathic remedy. U can trytry puls. 30 4hrly. If not better than we wil discus. Take care. Thnks.
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I'm not having my periods regularly and also lacking from iron what to do? I'm taking feronia xt as medication. Other than that what can be helpful to get my periods on date?

DHMS (Hons.)
Homeopath, Patna
I'm not having my periods regularly and also lacking from iron what to do? I'm taking feronia xt as medication. Other...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I had a lump (knot) in my right breast since 2003, which is painless. But during my periods it pains. I am 24 years old. Is that cancer?

DM - Oncology, MBBS, MD - Medicine
Oncologist, Mumbai
I had a lump (knot) in my right breast since 2003, which is painless. But during my periods it pains. I am 24 years o...
It is not cancer, as it has pain with menstruation it is most probably fibroadenoma, a benign tumor. Do not worry about that as it will be got reduced in future.
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Don't Understand Why Baby Is Crying?

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
Don't Understand Why Baby Is Crying?

All babies cry sometimes. It's perfectly normal. Most small babies cry for between one hour and three hours each day.

Your baby can't do anything for herself and relies on you to provide her with the food, warmth and comfort that she needs. Crying is your baby's way of communicating any or all of those needs and ensuring a response from you.

It's sometimes hard to work out what your baby is telling you. But in time you will learn to recognize what your baby needs. And as your baby grows she'll learn other ways of communicating with you. She'll get better at eye contact, making noises and smiling, all of which reduce her need to cry for attention.


In the meantime, if your baby is difficult to soothe, she may be trying to say:

I'm hungry

Hunger is one of the most common reasons that your newborn baby will cry. The younger your baby is, the more likely it is that she's hungry.

Your baby's small stomach can't hold very much, so if she cries, try offering her some milk. She may be hungry, even if her last feed doesn't seem very long ago. It's likely that you will be feeding often and regularly in the first day or so to help your breastmilk to come in anyway. If you are formula feeding your baby she may not be hungry if she has been fed within the last two hours.

I need my nappy changed

Your baby may protest if her clothes are too tight or if a wet or soiled nappy is bothering her. Or she may not mind if her nappy is full and may actually enjoy the warm and comfortable feeling. But if your baby's tender skin is being irritated, she will most likely cry.

I'm too cold or too hot

Your baby may hate having her nappy changed or being bathed. She may not be used to the feeling of cold air on her skin and would rather be bundled up and warm. But you will soon learn how to perform a quick nappy change if this is the case.

Take care not to overdress your baby, or she may become too hot. She will generally need to wear one more layer of clothing than you to be comfortable.

Use sheets and cellular blankets as beddings in your baby's cot or moses basket. You can check whether your baby is too hot or too cold by feeling her tummy. If her tummy feels too hot, remove a blanket, and if it feels cold, add one.

Don't be guided by your baby's hands or feet, as they usually feel cool. Keep your baby's room at a temperature of between 22 and 25 degrees c depending on the weather.

If your baby is co-sleeping with you, contact with your body will elevate her skin temperature so she's likely to be warm. Is she is using a cot, place her down to sleep on her back with her feet at the end of the cot. That way she can't wriggle too far down under the blankets and become too hot.

I need to be held

Your baby will need lots of cuddling, physical contact and reassurance to comfort her. So it may be that she just wants to be held. Try a baby sling to keep her close to you, perhaps swaying and singing to her while you hold her.

You may be worried about spoiling your baby if you hold her too much. But during the first few months of her life that's not possible. Small babies need lots of physical comfort. If you hold your baby close she may be soothed by hearing your heartbeat.

I'm tired and need a rest

Often, babies find it hard to get to sleep, particularly if they are over-tired. You will soon become aware of your baby's sleep cues. Whining and crying at the slightest thing, staring blankly into space, and going quiet and still are just three examples.

If your baby has received a lot of attention and cuddles from doting visitors, she may become over-stimulated. Then, when it comes to sleeping, she'll find it hard to switch off and settle. Take your baby somewhere calm and quiet to help her to settle down. Read more on establishing good sleeping habits.

I need something to make me feel better

Be aware of changes in your baby. If she's unwell, she'll probably cry in a different tone to her usual cry. It may be weaker, more urgent, continuous, or high-pitched. And if your baby usually cries a lot but has become unusually quiet, it may be a sign that she's not well.

Nobody knows your baby as well as you do. If you feel that there may be something wrong with her, speak to your doctor and discuss your concerns. Call the doctor if your baby has difficulty breathing through the crying, or if the crying is accompanied by a fever, diarrohea, or constipation.

I need something. But I don't know what

Sometimes you might not be able to figure out what's wrong when your baby cries. Many newborns go through patches of fretfulness and are not easily comforted. The unhappiness can range from a few minutes of hard-to-console crying to several hours at a stretch, an almost constant state of crying that is sometimes called colic. Colic is defined as inconsolable crying for at least three hours a day, for at least three days a week.

Many parents find it very difficult to cope with a baby who has colic, and it can put a strain on the whole family. There is no magic cure for colic, but it rarely lasts for more than three months.

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I haven't had a period since 23rd -28th of Jan and spotting on 10th and 11th of march now bleeding bright red blood:(got pains as well bad back pain. I had a miscarriage on 7th November 2015 so last year.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I haven't had a period since 23rd -28th of Jan and spotting on 10th and 11th of march now bleeding bright red blood:(...
Any bleeding more than spotting is considered as menses and brown bleeding is also menses if pregnancy is ruled out. As you r overweight and irregular scanty menses you r likely to be suffering from pcod which can be diagnosed with ultrasound and fsh and lh blood tests.
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Tips for Happy Married Life!

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
Tips for Happy Married Life!

Here are some tips to help you out.

1.    Never be angry at the same time. If your partner is angry, try to maintain calm and put forth your point when he/ she is in a better mood.

2.    Prove your point, but with love. You can make your partner understand your side of the argument with affection.

3.    Tell one good thing to your partner everyday. And believe it or not, it makes a lot of difference.

4.    Find time to flirt with your partner. It  will definitely help.

5.    Don't discuss a third person in your bed room. Keep all such discussions for your breakfast 

6.    Give a helping hand to your partner when he or she is under work pressure and heavy stress.

7.    Go on a holiday together at least twice a year. And please do not be the good angle to include anyone else along.

8.    Don't dig the past. It is a bad habit to keep reminding your partner of his/her past mistakes. Understand that it really hurts.

9.    Don't sleep unless you resolve a fight. Whatever the issue may be. A calm discussion and some show of love and affection can always bring an amicable solution.

10.    Be understanding. It is the key to any relationship. Be the person before whom your partner can be most relaxed and natural. Love without being judgmental. It works!

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