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Dr. Sudhir Vasta

Physiotherapist, Delhi

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Dr. Sudhir Vasta Physiotherapist, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sudhir Vasta
Dr. Sudhir Vasta is a trusted Physiotherapist in Raj Nagar, Delhi. You can visit him at City Physiotherapy Clinic in Raj Nagar, Delhi. Book an appointment online with Dr. Sudhir Vasta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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City Physiotherapy Clinic

Raj Nagar, Dwarka, DelhiDelhi Get Directions
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I have some ligament problem in the left knee what are the precautions should I take to control it?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have some ligament problem in the left knee what are the precautions should I take to control it?
Don't put undue strain on knee joint. Massage regularly with kethakeemooladi tailam followed by hot fomentation. Have mutton soup regularly.
2 people found this helpful
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Hello sir. I am a 3 year Old so Mother. I have suffering waist pain in each morning. What can I do for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir. I am a 3 year Old so Mother. I have suffering waist pain in each morning. What can I do for this.
stretching exercises and hot fermentation with rest time. otherwise physiotherapy treatment best option
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Hello sir. I am 17 years old and whenever I play I have mild knee pain. Whenever I bend my knee or move up or down on stairs a cracking sound comes from my knee (right. But does not pain much please send me solution of problem or any exercise.

B.P.T., M.P.T.
Physiotherapist, Greater Noida
Hello sir. I am 17 years old and whenever I play I have mild knee pain. Whenever I bend my knee or move up or down on...
U have to consult a Physiotherapist and after assessment he suggests u, is any inflammation or not, you can apply cold pack or ice cube for 10 to 15 minutes three times a day for 2 days. All the best.
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Last month I felt on my hands, since then my both angels are paining, it pains occasionally, the pain goes and comes. My hand gets warm when it pains and from some days my left hand thumb with middle finger is PAINING. I feel like my thumb is locked. I am afraid that can it be symptoms of arthritis because my mother is also having arthritis . Can you advise me about it?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Last month I felt on my hands, since then my both angels are paining, it pains occasionally, the pain goes and comes....
Apply hot fomentation Take bath with warm water & add salt to it Do not stress yourself Do hand stretches & contrast bath therapy- In one bowl take hot water & cold water in another bowl, first immerse your hand in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily
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I am 21 years old male, I am suffering from back pain since last week .the pain comes backside of abdomen above hip. The pain occurs when bending forward and backwards. A small stone in my kidney was formed two months ago ,i have not removed the stone yet. Is that a reason for back pain or any other reason. Please let me know the reason for the pain and suggest me how to reduce or avoid the pain .is back pain a serious issue.

MS orthopedics , MBBS
Orthopedist, Delhi
I am 21 years old male, I am suffering from back pain since last week .the pain comes backside of abdomen above hip. ...
Xray of ls spine avoid forward bending, heavy weight, maintain active life style don't sit for prolong proper sleep and diet hot water fomentation t. Flexon Mr. 1 bd for 7 days t. Pan 40 1 od for 7 days oxalgin nano gel locally.
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I play football . I had suffered left foot ankle ligament injury thrice . Last time I wore a safety gear on my ankle but still I suffered from injury again . Now my ankle is swollen but I can walk. What should I do to stop these ankle injuries and make them strong . Please help .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I play football . I had suffered left foot ankle ligament injury thrice . Last time I wore a safety gear on my ankle ...
Firstly reduce pain by laser therapy and ultrasonic therapy then do calf stretching exercise and ankle strength exercise in gently process.
1 person found this helpful
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I am laxman kumar from hyderabad I am suffering with heavy back pain my job is system operating daily I sit in chair mire then six hours I think thats the reason fr my back pain please suggest me how to solve my problem.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am laxman kumar from hyderabad I am suffering with heavy back pain my job is system operating daily I sit in chair ...
Yeah sitting continuously for longer duration is main cause for backache. Do not sit in chair for longer times. Move around for few mins and again start working.
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I am 25 year old male and I am suffering from back pain. please help me to remove the pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 year old male and I am suffering from back pain. please help me to remove the pain?
Do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension. Exercise.
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I got pain in all joints of my body from last 2 days. CouLD you please tell me. What I do?

BHMS
Homeopath, Sindhudurg
I got pain in all joints of my body from last 2 days. CouLD you please tell me. What I do?
Homoeopathic treatment ferrum phos 6x 4 pills 3 times rhus tox 200 -4 pills 3 times for 8 days and revert back,
15 people found this helpful
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I am 25 old male, started playing basic tennis for 2 weeks. One day my left knee started paining and mild swelling after few days. The MRI diagnosed with "Intrasubstance degeneration within posterior horn of medial meniscus" and "Mild joint effusion" My doctor said it's nothing to worry about. Take a rest of 2 weeks with ice and crepe Bandage. I Wanted to get more professional advice on this. What sort of rest is required, like no walk at all or no movement of knee while laying on bed.

Physiotherapist, Chennai
I am 25 old male, started playing basic tennis for 2 weeks. One day my left knee started paining and mild swelling af...
Avoid straining your knee like sitting on the floor, standing for long hours, climbing steps and jogging or running too. If swelling is there you can give ice pack atleast twice a day for 15 minutes. Do some knee strengthening exercises and stretches. This will definitely help your problem.
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