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Dr. Sudhir Vasta

Physiotherapist, Delhi

Dr. Sudhir Vasta Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sudhir Vasta
Dr. Sudhir Vasta is a trusted Physiotherapist in Raj Nagar, Delhi. You can visit him at City Physiotherapy Clinic in Raj Nagar, Delhi. Book an appointment online with Dr. Sudhir Vasta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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City Physiotherapy Clinic

Raj Nagar, Dwarka, DelhiDelhi Get Directions
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My husband, 33 yrs, has back pain everyday. While he was doing physiotherapy, the pain was in control. Due to high uric acid, he also cut down on protein intake. However the pain is back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am suffering from a very hard back pain due to lifting heavy weight and also headache pls doctor help me. What can I do for This?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hot pack cold pack for 20 minutes and apply pain relief ointment and do rest. Muscle relaxant medicine. Avoid toward bending and heavy weight. If it work then ok otherwise tk physiotherapy treatment.
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I had chikungunya on 6 sept. Extreme joint pain, fever for three days, rashes ,then peeling of skin. I only took pcm. I became ok. But joints are still paining so much that I was bed ridden, all my limbs are absolutely stiff. It is going to be two months and there is no relief. Rather joint pain is bad. I took 1.aceclofenac (100 mg) once a day and ranitidine 150 mg, for 3 days .then after some days for a day. And then today 1 dose. How often can I take this medicine, that is safe for me kindly guide me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Dear Lybrate user It takes time to recover. Whenever you feel severe joint pain you take medicine tab. Nimica plus suggested by your doctor and add one kiwi fruit in routine. Take plenty of water, juicy fruits and fresh fruit juice, avoid banana, try to have semisolid diet such as sabudana kichri, daliya, etc. Instud of chapati. If symptoms getting worse day by day then you should visit to your doctor again.
1 person found this helpful
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She is a house wife. She have two time sizerian on stomach while pregnancy. Now she is a old age. She is complaining her leg not work and back pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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Hello Doctor Jab se ye winters shuu hui h mere panv ki nas bahut jyada chadhne lag gayi h.raat ko sote sote need me hi achank se dard shuru ho jata h or kuch Der rub krne pe sahi hoti h. Some times when I change my posture it starts to pain. Before this winter I felt it once or twice in whole winters. Bt now days this has become frequently. Doc pls tell me what is this n what kind of precautions I should take care of? N what kind of food I must have?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Dear Lybrate user, pav ki Nas chadhana aur Dard hona ye cheeze calcium aur potassium ki kami se hote hai. Calcium aur potassium wali sabjiya, eggs, nariyal Pani ka istemal chalu kijiye. Khajur aur sukhe anjir bhi labhdayak hai. Mahanarayan Tel ,rat me some se pehle pairoko lagaye. Pankhe ke niche ya, AC lagake na soye. Thank you.
2 people found this helpful
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Back Pain Precaution

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Back Pain Precaution

Back Pain Precaution

3 people found this helpful

I do frequent gyming and I do have a pain on my right shoulder. So, what will I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. Stop gym workout till pain subsides. Apply cold pack for 20 min. Thrice a day for 5 days. I can teach you exercises to help stretch and strengthen the muscles in your neck and shoulders. Do reply for specific treatment plan. Wishing you a good health.
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Is there a permanent cure for Cervical Spondylitis in Ayurveda? If so please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
not permanent cure do physiotherapy treatment for reduce pain and stretch and strength exercise. avoid long sitting toward bending lifting weight. posture correction must. u can also tk Ayurveda if u want
1 person found this helpful
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I am 28 yrs old. I am suffering from bad ache in spinal cord. Which is not guiding me to sit properly.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . Your backache can be due to many reasons. It can be a disc related also. Can you pls tell me where actually you get pain in back? are you also getting tingling in your arms or legs?
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I am 21 years old male and have a backache from last 2 months. I had tried ointments and hot belts but the pain is still there. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I am suffering from constant knee and back pain for last 1 month please suggest what should I do?

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Sir my heel is pain for last two month I check the x ray but report is normal any solution.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine causticum 30 (4 drops in little water) thrice a day for a week and revert.
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I am very weak I always get back pains and neck pains frequently what should I eat to be strong. I am 18 years old.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Supplements must for you and avoid long sitting and toward bending. Tk heat fermentation and stretching exercise.
1 person found this helpful
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Sir I am 23 years old my leg pain problem so how to resolve this problem I have many tablet used but they not work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am getting a pain in my legs whenever I start walking and I am also playing volleyball I think it is due to that please give some suggestion about it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 56 years old, I have knee joint pain, some times while I walk I feel that my leg is giving way, some times when I sit and get up my right knee does not straightened fully it is stuck, and I have to give a jerk and then its O k. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My husband is suffering from pain in heels. Mostly in the morning when he wakes up. Which means when the feet is at rest for longer time. After than when he starts to use his feet. He feels extensive pain in heels. What shud he do? He is also suffering from varicose veins.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
ok tk physiotherapy treatment to reduce varicose and due to symptoms of PF seems avoid long standing and keep equal balance on both legs. do calf stretching exercise
2 people found this helpful
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My body aches so much all the time. The pain is really bad all over my back, neck, arms, legs and shoulders.

BPTh/BPT
Physiotherapist, Mumbai
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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The fingers of the hand are not straight, crooked because of brain stroke and after the span of 5-6 years it's same. What measures should we take to make the weak fingers strong.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
apply a splint first to straighten d fingers....den ex's for finger grip n strength wld be startd simultaneously
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