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Dr. Sudhir Vasta

Physiotherapist, Delhi

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Dr. Sudhir Vasta Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sudhir Vasta
Dr. Sudhir Vasta is a trusted Physiotherapist in Raj Nagar, Delhi. You can visit him at City Physiotherapy Clinic in Raj Nagar, Delhi. Book an appointment online with Dr. Sudhir Vasta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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City Physiotherapy Clinic

Raj Nagar, Dwarka, DelhiDelhi Get Directions
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I have lower back pain nd pain from hipt which continues till d foot I have stiff my age is 48 yrsnd weight 67 please helpshould I exercise or go for walk or go 2 a physiotherapist.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have lower back pain nd pain from hipt which continues till d foot I have stiff my age is 48 yrsnd weight 67 please...
Hello dear, first of all, according to your complains it seems you have some sciatica kind of problem, although it can not be termed as this but you should find the cause why you are having this problem. The given information is not efficient to prescribe anything, neither medicine nor physiotherapy. You can provide your complains in detail in private chat.
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I am 35 years old man I have heel pain from last 4 month I already consult to a doctor he adviced hotwaterpruldian, use volvex pel but still no effect on heel pain. Nothing come in x ray. Please advice me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Heel pain is normally due to inflammation of plantar fascia, especially if x rays and other investigations are normal. My advise to you will be: - ice packs to be applied 3-4 times in a day - ankle, heel stretch and eccentric strengthening ex initially under supervision of a physical therapist is important - footwear modification: soft cushioned sports shoes to be worn till your pain completely subsides or wear shoes with soft silicon insoles - anti-inflammatory medication which suits you. If it does not improve with this management, then we will have to look for injections to give relief to you. Do not hesitate to contact me if you need any further assistance.
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Hi I have a body back pain problems from last 6-7months. Please give me a suggestion about solving this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi  I have a body back pain problems from last 6-7months. Please give me a suggestion about solving this problem.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Am having pain pain all the day in my back I had tried so many things but no results.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am having pain pain all the day in my back I had tried so many things but no results.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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I'm 33 year old. Since last 1-2 years neither i'm able to sit or stand for even few minutes. I feel my legs and back have become too weak. If I walk, my legs start paining & when I sit on the ground, it takes some time to get up and straighten my back. I'm unable to sit upright on the chair as well. My job for last 10 years has been operating the computer, in night shifts. Please let me know at the earliest what my medical condition is & what I need to do to overcome this problem. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Because of your previous history and lifestyle I will advise you conservative management initially failing which we will have to investigate you in a greater detail. For back pain: if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. For leg pain: actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Ankle and joint pain se releaf paane ke liye kya Kiya jaye ki permanent accha ho sake life time.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ankle and joint pain se releaf paane ke liye kya Kiya jaye ki permanent accha ho sake life time.
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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Back pain with disc prolapse, l3 l4 after fall on steps 10 years back now lots of pain and inflammation can not walk, stand for long distance.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Back pain with disc prolapse, l3 l4 after fall on steps 10 years back
now lots of pain and inflammation can not walk,...
Hi lybrate-user Take Mustadi Marm kashyam 15 ml two times a day before taking meal. Take Dashmoolarishtam 20 ml two times a day after taking meal. Do light light massage by applying oil Murivina and than hot water fomentation. Tc Thanks Regards.
10 people found this helpful
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I m working my work by bike and nowadays I have pain in my backbone so what can I do.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I m working my work by bike and nowadays I have pain in my backbone so what can I do.
You need to stop travelling by bike for 2-3 weeks and strengthen your back muscles by physiotherapy, you can do mckenzie back extension exercises twice daily for 2 weeks.
1 person found this helpful
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Sir, my age is 23 and I have right side back pain, it is most painful during over sitting and yoga time and any side bending I have made all testings but no problem issued the doctor said it may be muscle pain give me solution sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, my age is 23 and I have right side back pain, it is most painful during over sitting and yoga time and any side ...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result .
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I am 35 years old suffering with severe knee pain (right &left) with swelling some times, I have shown to a doctor after he observe the x-ray report it was osteo ortharities. Can you help me in this regard?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days Do knee exercises. It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take.
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