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Dr. Sudhir Vasta

Physiotherapist, Delhi

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Dr. Sudhir Vasta Physiotherapist, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sudhir Vasta
Dr. Sudhir Vasta is a trusted Physiotherapist in Raj Nagar, Delhi. You can visit him at City Physiotherapy Clinic in Raj Nagar, Delhi. Book an appointment online with Dr. Sudhir Vasta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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City Physiotherapy Clinic

Raj Nagar, Dwarka, DelhiDelhi Get Directions
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Hlw sir I have stomach pain aand gastric problem and also have pain in back during morning only help as soon as possible.

DHMS (Hons.)
Homeopath, Patna
Hlw sir I have stomach pain aand gastric problem and also have pain in back during morning only help as soon as possi...
Hello, * take, plenty of water. * go for meditation. * to avoid, gastric disorder, your diet b easily digestible. Avoiding junk food. Take, water after, an hr of meal. *homoeo - medicine ; @ acid sulphur 30-6 pills, thrice/day. @ china 200-6 pills, thrice /day. Report, wkly. Take, care.
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My left knee is paining from two days. I didn't get hurt still its happening. so please tell me any solution.

BHMS
Homeopath, Sindhudurg
My left knee is paining from two days.
I didn't get hurt still its happening. so please tell me any solution.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
1 person found this helpful
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I am suffered pilonidal cyst before 2 months cysts is cure but after that same pain in spinal card how is cure this problem because it is having to much pain in back seat please suggest me sum thing.

MBBS, DNB (Plastic Surgery), MNAMS - General Surgery
Cosmetic/Plastic Surgeon, Nashik
I am suffered pilonidal cyst before 2 months cysts is cure but after that same pain in spinal card how is cure this p...
Pilonidal sinus requires complete excision of the sinus tract along with the surrounding involved skin and fat. The resultant defect needs to be filled up with flap from surrounding tissues in same stage. A plastic surgeon only can give justice to such operations.
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I have pain in my right leg from 3 month it is not curing please tell me how to curw it.

B.H.M.S
Homeopath, Patna
I have pain in my right leg from 3 month it is not curing please tell me how to curw it.
Pain goes to upward ledum pal 30 one drop twice daily 2 if pain comes in downward motion kalmia latifolia 30 one drop twice daily.
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My right knee started giving cracking sounds from one month. Like kirck. Sounds A little pain if I go for a walk. So what is the treatment to get relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My right knee started giving cracking sounds from one month. Like kirck. Sounds A little pain if I go for a walk.
So ...
You should take Acupressure therapy and take Biochemic Calc phos 200x + kali mur 200x 4tab each thrice a day with warm water and take it 5 day's and consult private online.
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Dark spots near ankle, they appeared in left leg and then coming up in right. Starts from little red colour to darker color. Slight pain in calf muscles noticed.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dark spots near ankle, they appeared in left leg and then coming up in right. Starts from little red colour to darker...
Dear lybrate-user looks like you have early varicose veins, venous blood back flow causing red blood cells to go out of capillaries and giving you all the discoloration. Consult a vascular surgeon.
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Sir, my self Harikishan Gupta from odisha have problem in upper side back pain since 2008. I have consulted many doctors but unfortunately the problem hasn't been cured . So sir want you to help me by some suggestion. I am a diabetes patient.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir, my self Harikishan Gupta from odisha have problem in upper side back pain since 2008. I have consulted many doct...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension
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I'm 75 years old am hypertensive which is under control with medication. I have OA both knees. Apart from surgery what will be a better treatment.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
The best option is to go for PHYSIOTHERAPY EXERCISES... ATTEND ART OF LIVING 6 DAYS WORK SHOP.. WHICH CONTAINS VERY GOOD YOGA PRANAYAMAS.. SO MANY HEALTH LIFE STYLE TIPS...
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HELLO, I am B. Mohapatra. Actually My husband is 36. And his problem is when he was in school he had a fever that is called fileria. Due to some some wrong medication his joint of hip is stiffed. And he cant stand without crutches. And when he does not use crutches he can walk. But with one leg. Please suggest me what to do. Can the portion be replaces in modern technology of medical science. Please suggest.

BPTh/BPT
Physiotherapist, Kota
HELLO,
I am B. Mohapatra. Actually My husband is 36. And his problem is when he was in school he had a fever that is ...
Hip pain k liye ap exercise kijiye I hope u feel well……………………………………………………….Hip Strengthening – Basic Exercises To begin with, the following basic hip strengthening exercises should be performed approximately 10 times, 3 times daily. As your hip strength improves, the exercises can be progressed by gradually increasing the repetitions and strength of contraction provided they do not cause or increase pain. Bridging Begin this exercise lying on your back in the position demonstrated (figure 1). Slowly lift your bottom pushing through your feet, until your knee, hip and shoulder are in a straight line. Tighten your bottom muscles (gluteals) as you do this. Hold for 2 seconds and repeat 10 times. Hip Extension in Lying Begin this exercise lying on your stomach in the position demonstrated (figure 2). Keeping your knee straight, slowly lift your leg tightening your bottom muscles (gluteals). Hold for 2 seconds and repeat 10 times. Adductor Squeeze Begin this exercise lying in the position demonstrated with a rolled towel or ball between your knees (figure 3). Slowly squeeze the ball between your knees tightening your inner thigh muscles (adductors). Hold for 5 seconds and repeat 10 times as hard as possible pain free. Figure 3 – Adductor Squeeze Hip Abduction Sidelying Begin this exercise lying on your side in the position demonstrated (figure 4). Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and repeat 10 times as far as possible pain free. Hip Abduction Standing Begin this exercise standing at a bench or table for balance (figure 5). Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and repeat 10 times as far as possible pain free. Straight Leg Raise Begin this exercise lying on your back with one leg straight and one leg bent (figure 6). Slowly lift your straight leg to approximately 45 degrees keeping your knee and toes facing the ceiling. Hold for 2 seconds and repeat 10 times provided it is pain free. Hip Flexion Begin this exercise standing at a bench or table for balance (figure 7). Slowly lift your knee up as high as you can while keeping your back straight and tightening the muscles at the front of your hip (hip flexors). Hold for 2 seconds and repeat 10 times as far as possible pain free
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