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Dr. Sudhir Vasta

Physiotherapist, Delhi

Dr. Sudhir Vasta Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sudhir Vasta
Dr. Sudhir Vasta is a trusted Physiotherapist in Raj Nagar, Delhi. You can visit him at City Physiotherapy Clinic in Raj Nagar, Delhi. Book an appointment online with Dr. Sudhir Vasta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Raj Nagar, Dwarka, DelhiDelhi Get Directions
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I have back ache from past three days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back ache from past three days. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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If i walk regularly then my right knee begins to pain.Wat should i do should continue with my walking or not

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dip behind (inside) your right knee. Press this point and swing forward and backwards 10 times in the morning and evening before you go for a walk. U will be alright
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I am 45 year old. I am suffering left leg pain since 3 months .after doctors appointments they told that it was s2.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 year old. I am suffering left leg pain since 3 months .after doctors appointments they told that it was s2.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Strange pain/cramping feeling below right lower part of rib cage its been 3 month and I have changed 3 docs since then no improvement cramping feeling/pain is light but it is continues. I have had 2 ultrasound and those both have normal report. I have had many medicines also which I found was of infection like norflox, meftal, then vsl etc.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Strange pain/cramping feeling below right lower part of rib cage its been 3 month and I have changed 3 docs since the...
Just do hot fomentation,apply volinigel .take Arflur mr twice a day after meals for 3 days,stop other medications.Ostocalcium 2 tabs twice daily for 15 days.stay relaxed
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Homeopathy and Fibromyalgia

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Homeopathy and Fibromyalgia

In the recent years, with the building work pressure and the increasing stress in our everyday activities, our regular lives have become choc-a-bloc with all sorts of engagements. This often renders our bodies prone to fatigue and listlessness. This phenomenon can often be observed in an intensified form by way of a disorder called Fibromyalgia or as it is deemed in common parlance, "rheumatism". 

Fibromyalgia is an ailment, which causes pain in the body tissues. The tender and fibrous tissues like muscles, ligaments and tendons are often affected by this disease. As a consequence of Fibromyalgia, one feels incapacitated to work or perform any physical activity. Sometimes Fibromyalgia is accompanied by extreme headaches, sleep disturbances, muscle pain and consistent dizziness. 

The degree of chronicity of the disease may vary but the underlying cause remains the same. Given the high incidence of the disease, the treatment for the same is also widely available. However, for a more effective and lasting cure, many resort to homeopathy.

Homeopathy offers several remedies to Fibromyalgia, classified on the basis of the discrete symptoms of the disease: 

  1. Rhus Tox: Rhus Tox is an excellent antidote for rheumatism induced stillness and muscle pain. When paired with suitable exercises, it can afford a lot of relief. 
  2. Ruta Grav: Ruta Grav aids in relieving tendon pains and sustained usage helps in restoring muscle strength in case of Fibromyalgia.
  3. Rhododendron: Often the Fibromyalgia pain gets aggravated with a marked change in the season. Rhododendron mitigates the intensity of the pain. 
  4. Arnica: For any injury induced body ache, Arnica is an extremely effective cure. It also functions as the foremost option, when the precise causes or the symptoms are unknown. 
  5. Causticum: Certain forms of Fibromyalgia are accompanied with soreness, weakness and a feeling of stillness. Causticum soothes such ailments.
  6. Bryonia: Bryonia alleviates chronic pain in the soft tissues of the body. Exposure to heat needs to be avoided mandatorily in order to optimize the effect of Bryonia. 
  7. Kalmia Latifolia: When besides the obverse symptoms of Fibromyalgia, the pain in the muscle is accompanied with a feeling of cold and numbness, one of the best homeopathic cures is Kalmia Latifolia. 

Fibryomalgia is an ailment, which not only manifests physical troubles but also affects one's emotional status adversely. Therefore, to mete out the best remedy, homeopathy carefully assess both the physical and the psychosocial bearing of the patient before recommending a particular cure.

Related Tip: "A Guide to Dealing With Fibromyalgia"

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. Can some serious conditions be causing myback pain? If so, which ones and what are their symptoms? Have they been ruled out? 2. What will worsen my back pain? 3. Are there things I can do at home or in my life to reduce my back pain? 4. Is medicine necessary? Are there alternative treatments?

PGD Maternal Child Health, MBBS
General Physician, Akola
. Can some serious conditions be causing myback pain? If so, which ones and what are their symptoms? Have they been r...
Your weight 61 kg is normal. If your backache is not severe then you should do back bending extension exercises regularly. Use a comparatively tough mattress instead of thick spongy or springy ones. Do not bend forwards and avoid lifting heavy objects. If you follow this routinely then there should be regression of your pain and it will prevent any possible pressure on your spinal roots in future. An xray of lumbosacral part of vertebral column will help in finding any space reduction between the vertebrae and possibility of root friction with the discs due to prolapse.
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Be fit in 5 minutes

BHMS
Homeopath, Ahmedabad
Be fit in 5 minutes
Put this image as your wallpaper, follow them for a week, make a habit, it will help you a lot!
63 people found this helpful

I am 22 years old male and I have ankle pain. I do daily running. Is it the. Reason the reason for the pain?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
try to run over natural surfaces like grass and sand instead of concrete surface and road. use a proper jogging trainer (good quality branded ones). make sure you do some warming up exercises before your running. if you still continue to have pain then you will need an ortho consult
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I have a back pain in last 2 months I am so suffering for these. I am 20 years old. Have if got any relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in last 2 months I am so suffering for these. I am 20 years old. Have if got any relief.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
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Joint pain and muscle pain, anus slightly changed to gray. And new moles found in my body. I don't know the reason. This is HIV symptoms?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Joint pain and muscle pain, anus slightly changed to gray. And new moles found in my body. I don't know  the reason. ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am 59 years lady. I have low back pain which is more at the time of getting up in the morning and subsides after movements. It starts paining even for standing at one place for more than 15 minutes.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 59 years lady. I have low back pain which is more at the time of getting up in the morning and subsides after mo...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 50 year old man suffering from knee pain since 2-3 months. Kindly suggest the medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 year old man suffering from knee pain since 2-3 months. Kindly suggest the medicine.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Dear doctor, I met an accident and fractured occurred in right leg on 29th Dec 2014. As per the X ray report it is “fracture lateral malleolus right(closed) with fracture 2nd and 3rd metatarsal(closed)”. Initially,the doctor thought for surgery for ankle injury but another senior Orthopedic surgeon of the same hospital after examining the X ray plate, put a POP BACK Slab for 15 days and as per his version chance of displacement was there. On 13th Jan 2015, another X ray was done and the doctor surgeon wrote in the prescription ” X ray shows good alignment, no displacement”. On the same day synthetic casting was put in place of POP Back slab and I have been told to meet him after one month. I was allowed to walk with two elbow supported crutches without giving any load to the right leg. Now I am off from my office since more than one month.Although I am obeying all the instructions given by the doctor, i am feeling some pain on the ankle fracture occasionally. Pain is like needle pushing and some sorts of inflammation but tolerable. No swelling is there at present.Rarely I feel tolerable pain on metatarsal fractures. Is this pain normal ? Can I join my office using crutches now ? when i can walk on my feet? How many days it will take further to drive car ? Please note that I am now 49yrs, wt-74kgs normal built, no BP and diabetes. Eagerly waiting for your observation, doctor, regards, Jayanta Kr. Bhattacharyya

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, I am Dr Akshay from Fortis Hospital, New Delhi. I have gone through your case summary. Your injury was on 29th December and it is 2nd Feb today. Since cast was applied on 13th Jan it is also 3 weeks since then. If it is an undisplaced fracture then management is ok. We need to get sequential X Rays to look for any displacement because as the swelling subsides fracture can get displaced because there is looseness in cast. Anyway since conservative management is chosen i would like to have a look at you recent X Rays before giving my verdict. Thanks & Regards Dr Akshay Kumar Saxena Ph No : +91-9891359607 Email Id : akshaysaxena2004@yahoo.co.in
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I am 25 yrs old male and have backpain in last 2 months. How to solve my problem?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 25 yrs old male and have backpain in last 2 months. How to solve my problem?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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My wife is 58 years old, she is having pain in left leg, starting from hip joint down to lower leg, from past 1 month. Also, difficulty in walking, standing for long, trouble sleeping at night. Kindly suggest medication or any other treatment. Thanks.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My wife is 58 years old, she is having pain in left leg, starting from hip joint down to lower leg, from past 1 month...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am having leg pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am having leg pain what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi. I'm 26 year's old, my question is-when I'm riding the bike minimum 20km in my back so much pain. My shoulder also pained. What I should do?

BHMS
Homeopath, Raebareli
Hi. I'm 26 year's old, my question is-when I'm riding the bike minimum 20km in my back so much pain. My shoulder also...
Do not ride bike at a stretch. DO morning exercise to keep yourself fit. Homeopath can give good solution of that problem using proper homeopathic remedies consult for homeopathic treatment. Take Mag phos 12x - twice daily for next 7 days. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option
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