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Dr. Sudhir Tomar

BHMS

Homeopath, New Delhi

18 Years Experience  ·  50 at clinic
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Dr. Sudhir Tomar BHMS Homeopath, New Delhi
18 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sudhir Tomar
Dr. Sudhir Tomar is one of the best Homeopaths in New Delhi, Delhi. He has helped numerous patients in his 18 years of experience as a Homeopath. He studied and completed BHMS . You can meet Dr. Sudhir Tomar personally at Dr. Sudhir Tomar's Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Sudhir Tomar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Bhartiya Homeopathic Univercity, Rajasthan - 2000
Languages spoken
English
Hindi

Location

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Dr. Sudhir Tomar's Clinic

Main Market ,Old Kondli, KondliNew Delhi Get Directions
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Which type of fruits and vegetables are better to eat in late winter and early summer days?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Which type of fruits and vegetables are better to eat in late winter and early summer days?
All seasoned fruits and vegetable are equally important but the main part is that try to eat home diet only.
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6 month before I am accident by truck crush my right foot then after surgery problem my done side they not hell yet know. What can I do please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic meddcicine------------- arnica-montana q (dr reckeweg) drink10 drops in 20 ml fresh water 3 times daily for 30 days and consult me thereafter--------------
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Sir I'm feeling sad from 4-5 month and I don't want to talk with anyone in my life ,I cried alone my past is not good. I need some suggestions .I want to know is this depression?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sir I'm feeling sad from 4-5 month and I don't want to talk with anyone in my life ,I cried alone my past is not good...
Dear user. I can understand. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
3 people found this helpful
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I am suffering from Brain Fog. I don't know if it is actually a disease, but my symptoms are same as described under brain fog. It has been 2 years. Please help.

BHMS, M.D.
Homeopath, Pune
I am suffering from Brain Fog. I don't know if it is actually a disease, but my symptoms are same as described under ...
Hello lybrate user, brain fog(symptoms like confusion, forgetfulness, can't think, etc) is fairly common but it's not normal. Have healthy diet, Add more fruits in diet like apple, banana, citrus fruits. Have enough 7-8 hrs of sound sleep (sleep deprivation is one the cause of brain fog). Avoid stress. Mindfulness meditation and yoga like anyone vilon could be helpful in stress reduction. Along with this you can take homeopathic treatment for brain fog. It's safe, natural and holistic way of treatment. natural homeopathic medicine are highly effective in such treatment. homeopathic remedies strikes at root of problem to ensure complete cure without any side effects. Message back for online homeopathic consultation.
2 people found this helpful
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I am overweight. I am living sedentary lifestyle .how can I achieve correct BMI. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am overweight. I am living sedentary lifestyle
.how can I achieve correct BMI. Please advise.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
1 person found this helpful
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I think my penis getting weaker give me suggestions to make it strong. Is there any change in stongness of penis when watching porn and having sex and masturbate? I need your help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I think my penis getting weaker give me suggestions to make it strong. Is there any change in stongness of penis when...
Eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get from these fruits and veggies especially potassium do yoga exercises daily eat healthy nutritious diet don't watch porn video or adult chat drink warm milk consisting with dry dates.
4 people found this helpful
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I am 31 years old lady, I have been diagnosed with hyperthyroidism. Tell me about diet.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Person with hypothyroidism should have a very healthy diet. Certain foods need to be avoided like cabbage, cauliflower, broccoli, mustard, soya beans and all soya based products, coffee. Use whole grain flour, a lot of green vegetables and fruits (avoiding those mentioned), use iodinated salt. Also exercise regularly to avoid adding weight.
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I am vfx artist, so I have to work on computer for more than 9 hours a day, how should I take care of my eyes, I am not having a healthy sleep?

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
I am vfx artist, so I have to work on computer for more than 9 hours a day, how should I take care of  my eyes, I am ...
Healthy Eyes At Work Remember these 6 tips for preventing Computer Vision Syndrome: 1. Use good posture when sitting with your computer, tablet, or smartphone. 2. Give your eyes a break from looking at a computer screen every 20 minutes. 3. Properly adjust lighting in your home and the brightness of you monitors. 4. Blink. Don’t worry, there are not scary statues of angels trying to get you! 5. Eat healthy fruits and veggies to improve vision health. 6. Take care of your glasses and contacts.
11 people found this helpful
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Hi, my wife had a medication abortion yesterday and the blood clots and feutus came out after that. Now today we had a scan and doctor said need perform D & C due to some blood clots or feutus parts left in the uterus. Is D & C required and how much will be the cost of D & C procedure and does the patient needs to be hospitalized for this?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Indore
If preg is more than 6to 7 weeks and uterus is retroverted ,and it is 1issue.In this case Medical termination (most of time) is not complete. Ln this situation DandC required. If preg below 6 weeks. It is complete d by Medicens only. .In your case you can wait another 10-12 days. Remaining product may come out. Send your Sonography report.
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Vomiting since 2 wks. Having abdomen pain since 3 days. I was taking alcohol last 4-5 years ago had quit since 3 4 months. I had my liver function test my reports are SGOT-42.3.normal (5-40) ALKALINE PHOSPHATE-118.2 normal (30-117). And lipid profile are- cholesterol- 254.9 triglyceride- 152.6 HDL- 63.5 VLDL-30.4 LDL- 161.0. I have nt done ultrasound. Abdomen pain is not stopping. I have taken vomikind d tab and pantoprazole injection. What should I do kindly suggest. Having dark stool sometimes and chest pain too. No jaundice no yellowing of skin and eye.

BHMS
Homeopath, Mumbai
Vomiting since 2 wks. Having abdomen pain since 3 days. I was taking alcohol last 4-5 years ago had quit since 3 4 mo...
Dear user You complaint of Vomiting for two weeks and abdominal pain since 3 days You did test directed towards detecting liver pathology as you thought you had habit of alcohol since 4 years and now quit since 3 months Your investigation is good and mean your liver is good. Now back focusing on your vomiting coming from high to low region Vomiting can be because of brain, heart and chest pathology. In abdomen it can because of infection, acidity,Kidney problems ,appendicitis I would suggest you do CBC, urine test (microscopy and routine) X-ray chest (PA) USG Abdomen To rule out many diseases summarily outlined above. If these are normal than Acid peptic reflux disorder highly possible If you like first consult a gastroenterologist. My provisional diagnosis is it's either APD or AGE Hope your question is answered.
1 person found this helpful
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