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Dr. Sudhir Tomar

BHMS

Homeopath, New Delhi

17 Years Experience  ·  50 at clinic
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Dr. Sudhir Tomar BHMS Homeopath, New Delhi
17 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sudhir Tomar
Dr. Sudhir Tomar is one of the best Homeopaths in Kondli, Delhi. He has helped numerous patients in his 17 years of experience as a Homeopath. He studied and completed BHMS . You can meet Dr. Sudhir Tomar personally at Dr. Sudhir Tomar's Clinic in Kondli, Delhi. You can book an instant appointment online with Dr. Sudhir Tomar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Bhartiya Homeopathic Univercity, Rajasthan - 2000
Languages spoken
English
Hindi

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Main Market ,Old Kondli, KondliNew Delhi Get Directions
50 at clinic
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Sir meri sister ka age 36 hai Uska left side ear ke side face me jahan toncen hota hai Wahan par lady 1 Monh se pain ho raha hai Pain any time nahi hota hai Only raat ko sone ke time Sir pl suggest kya problem ho sakta hai aur kya medicine doon Kaun sa specialist ko dikhaon Pl sugggest.

MBBS (M.A.M.C), M.S. ENT
ENT Specialist, Delhi
Sir meri sister ka age 36 hai
Uska left side ear ke side face me jahan toncen hota hai
Wahan par lady 1 Monh se pain ...
Yeh problem dekhne ke baad hi pata chalti hai. Kabhi kabhi yeh problem serious ho jati hai. Agar time se dikhaoge to upchaar se thik ho jayegi.
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Sir marriage ko karib 3 years complite ho gaya magar abi tak ek kid be nahi hua doctor bola hai sperm count kam hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir marriage ko karib 3 years complite ho gaya magar abi tak ek kid be nahi hua doctor bola hai sperm count kam hai.
You need shukravardhak medications, correction in diet consult privetly with details & with reports avoid overeating of salt spicy garam masala green chilies chana dal products etc.
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Since I a m not able to sleep. From four to five days so what should I do to get rid of this problem and I also want to inform you that I am the sugar and bp patient also so please give diagnose as considering me sugar patient. And I also have pain in my knees and hands also and I have pain in my backbone also so please give me solutions of all this problems as soon as possible.

MBBS
General Physician, Chennai
Since I a m not able to sleep. From four to five days so what should I do to get rid of this problem and  I also want...
Being a diabetic, hypertensive, pl control your illness, at this age there is bound to have some pains, due to condition of your bones and muscles pl do go for walks for 30 mins everyday this will help muscles and bones.
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Aidiya bahut fat'ti h bahut sari cream bhi laga li but kuch ni hua aap koi ilaj bataye Hindi me batana please thanks.

BHMS
Homeopath, Faridabad
Aidiya bahut fat'ti h bahut sari cream bhi laga li but kuch ni hua aap koi ilaj bataye Hindi me batana please thanks.
Hi, Aap jyada paani piye (kam se kam 12-14 glass ek din mein), rozana hari sabziyon ka, phalon ka, salad ka aur taral padarth jaise ki shikanji, gulkand, lassi, jaljeera, aam ka panna ka sewan karen. Medication: Aap homoeopathic medicines – Schwabe ka Alfaalfa Tonic aur Petroleum 200 - dono din mein 2 baar 1 mahine tak le. Schwabe ke Skin care bathing bar se nahaye, Calendula & Aloe Vera all purpose cream, Bakson's Body oil skin pe lagaye.
1 person found this helpful
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I am so rude to everyone. I don't know how to overcome on my anger. Ever little thing irritate me a lot. I so irritating. And I don't know how to respect others. I think they don't understand me or love me and no-one is mine. That's why I don't like to talk to anyone. I don't know what to do. Sometime I try to understand them but they starts taunting me. I don't know how to overcome on my anger.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
1 person found this helpful
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I am 29 years male, will marry soon, my balls under penis are loose, does it hamper my married life? Will it cause erection problem m softer penis? Please help, also suggest some diet to recover them to position, I need help, it's question of my life, I have habit of daily masturbations.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
I am 29 years male, will marry soon, my balls under penis are loose, does it hamper my married life? Will it cause er...
Loose balls not cause any problem in married life. They will not effect penis or its erection. There is no need for any medicines or any special diet. Daily masturbation also will not affect married life.
1 person found this helpful
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I'm suffering from skin problems some rashes are coming give me better suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm suffering from skin problems some rashes are coming give me better suggestion.
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
1 person found this helpful
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What medications are best for the treatment of asthma? What are their side effects?

MBBS, DMCH, DEM
General Physician, Jaipur
Asthma can be treated by oral tab. or inhaler or injection depending on severity. If you have milder symptoms only inhaler are sufficient .. for frequent attack oral tab.may be required along with inhaler. you may consult physician or Respiratory medicine specialist
1 person found this helpful
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When I sex with my partner. I could not stay more than 60 sec. Is that a type of sex problem. Please tell me.

BHMS
Homeopath,
When I sex with my partner. I could not stay more than 60 sec. Is that a type of sex problem. Please tell me.
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You can try allopathic dejac-t tablet for your problem of premature ejaculation. Take one tablet just one hour before sex. If you cannot find dejac-t in your local allopathic retail shop then search for any medicine containing dapoxetine hydrochloride & tadalafil as its composition. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you could try ayurvedic gerivit forte capsule. Take one capsule just one hour before sex. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. There are other compositions like tadalafil, citadel etc which gives unique result than sildenafil.
18 people found this helpful
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I am 23 age young guy I want to join CBI so my height is 5.3" and 160 CM I need to increase my height si can I get 2"?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 23 age young guy I want to join CBI so my height is 5.3" and 160 CM I need to increase my height si can I get 2"?
Hello, You can always try but Short heightedness can be due to heredity reasons (genetics), lack of proper nutrition: lacking in essential vitamins and minerals, substance abuse, lack of sufficient physical activity, endocrinal/hormonal problems, mostly related to hypofunctional pituitary gland. Also, problems with bone formation and calcification are responsible for shorter stature and built. Human Growth Hormone (HGH) also plays a determining part. HGH is secreted by pituitary gland and it is directly connected to how long your bones and cartilages grow. Here are some home remedies that you should include right away to increase your height naturally: ASHWAGANDHA: Ashwagandha can indirectly influence the release of HGH and helps the body in overall development. Take 1 tablespoon of Ashwagandha powder with a glass of warm milk (preferably with 1 tablespoon of shakkar) at night before going to bed. OTHER HERBS: You can also try some other beneficial herbs like shilajit, shatavari, guduchi, amla, and guggul. BALANCED DIET: Eat a High protein diet with chicken breasts and chicken soup, Bone broth, fish, eggs, Milk and other dairy products. Also, eat all seasonal fruits and vegetables (especially broccoli, spinach and turnips). WATER: Drink plenty of water (at least 5 litres) every day to keep yourself hydrated and to promote bone and muscle growth. Also drink 3 cups of green tea every day. CALCIUM: Calcium is a height booster as your bones are primarily made of calcium. Take a calcium supplement with Vitamin D, magnesium and zinc (at night). MULTI-VITAMIN: Also, taking a high quality multi-vitamin for a month or two helps to provide other essential nutrients to your body for overall development. EXERCISE: Exercise is probably the most important factor. You must give your body a stimulus (or reason) to grow. Do cycling, running, sprinting, Yoga, and meditation. Also, do skipping for at least 20 minutes each day in an open area. Do take part in sport activities like badminton, tennis, basketball, or any other sport of your choice for all round development of the body. STRETCHING: Stretching helps lengthening your muscles (and ultimately bones) and prevents your body from injuries. Some good stretching exercises to do are toe touch, pelvic stretch, cobra stretch, triangle pose, mountain pose, sun salutation (surya namaskar), mountain pose and hanging from the bar. PROPER SLEEP: Get at least 8 hours of undisturbed sleep every night. Also, try to go to bed before 10 pm. Hope this helps. Stay healthy, stay strong.
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Hii. Actually ve been getting problems in watching tv or reading books. I think I am getting problems in my eye sight. What kind of home tips can you suggest me?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hii. Actually ve been getting problems in watching tv or reading books. I think I am getting problems in my eye sight...
Hi lybrate-user. I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Remember the rule of 90. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. Also remember the rule of 1. At least 1 time in a day, wash your eyes with clean hands and clean water in a gentle manner. Exercise for at least 1 hour in a day. Try to spend 1 hour with nature. (eg. In a park, garden, etc.) you could consider preservative free lubricant eye drops 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. You could also use a preservative free lubricant eye drop 4 to 5 times in a day. Also, adequate sleep of 7 hours a day is essential in order to maintain healthy eyes.
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Home Remedies To Get Rid Of Dark Knees and Elbows:

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi


Are your dark knees and elbows bothering you from being fashionable and exploring yourself? Here comes the solution for the problem. We list out the best Home Remedies to get rid of dark knees and elbows. Most often Home Remedies are preferred as they are low cost techniques, natural with no side effects.

Causes:

Major causes for dark knees and elbows are: -

Dead skin accumulation
Exposure to friction
Pigmentation
Skin discoloration
Sun tan
Changes in Hormone levels
Heredity



How to get rid of dark knees and elbows:
Wet your skin and use soap or a cleanser to remove the dirt. Then scrub gently to exfoliate and retain the glow. Use scrubs such as rice bran, oats, almond, salt mixed with water or milk. Massage for about 5 – 10 minutes and wash the skin. Then use a moisturizer to hydrate your skin leaving it smooth and soft. Best natural moisturizing agents are aloevera gel, almond oil, seaweed paste. Later evenly apply sun screen lotion through out the skin. Use skin whitening and bleaching agents to get a lighter skin tone.

Home Remedies To Get Rid Of Dark Knees and Elbows:

Tip 1
Ingredients: Aloevera, Honey
How to use: The best homemade remedy used for years now. Prepare fresh aloevera juice and add honey to it. Blend well and mask the affected areas with this mixture. After 20 minutes, wash with water. This is the best mixture that rejuvenates the skin giving a healthy and fresh look.

Tip 2
Ingredients: Gram Flour, Milk
How to use: Make a paste using gram flour and milk. Apply gently and massage for 15 minutes. Allow it to dry and wash off with water. Gram flour acts as a scrub in removing dead skin cells.

Tip 3
Ingredients: Almond, Milk
How to use: Make a paste using almond and milk. Use this oil mix every day for best results. Almonds are rich in Vitamin E, Helps in eliminating toxins from your body.

.

Tip 4
Ingredients: Cucumber
How to use: Take cucumber, cut into pieces and mash it. Apply and leave this paste for about 10-15 minutes then wash it off. A perfect remedy to boost your skin tone.

Tip 5
Ingredients: Orange Peel, Honey
How to use: Take dried orange peel and grind it into powder. Add honey to it and make a fine paste. Massage on the skin in circular motion and leave it for 15-20 minutes. Then rinse it off.

Tip 6
Ingredients: Sandalwood Powder, Rose Water
How to use: Sandalwood is an antibiotic and acts as a cleanser. Make a paste using sandalwood powder and rose water in required proportions. Apply on skin, allow it to dry and rinse it off.



Tip 7
Ingredients: Milk
How to use: Milk is widely used as a skin bleacher. With cotton dipped in milk, rub gently and evenly on the skin. Wash with warm water after 15 minutes.

Tip 8
Ingredients: Lemon juice
How to use: For many years lemon juice is used as a bleaching agent. It is rich in vitamin C and citric acid. Daily rub lemon juice to your knees and elbows and wash it with warm water.

Tip 9
Ingredients: Potato
How to use: Potato used as an ideal tan removing agent. Used widely as a bleach to skin. Peel the potato skin and grate it. Make it into a paste by adding rose water. Apply to face and wash it after 20 minutes.


Precautions:
There is an old saying “Prevention is better than cure”. Below mentioned are simple techniques to prevent dark knees and elbows.

Scrub: The act of Scrubbing is called exfoliation. Scrubbing removes dead skin and dirt that darkens skin. Too much scrubbing results in dry and damaged skin. Use gentle and mild scrubbing agents.
Sunscreen lotion: Before sun or water exposures apply sunscreen lotion. Long-term exposure to ultraviolet rays damages the skin and results in premature aging of the skin. Whenever it is too sunny apply sun screen lotion for every 3 hours. Try to wear full sleeves and full pants to cover yourself from damage. Ensure that your Sunscreen lotion contains SPF (Sun Protection Factor) or higher than that.
Healthy diet: Eating right food at right time is the best mantra for a perfect skin. Ensure your diet is having many fruits and vegetables with adequate amounts of vitamins and minerals. Healthy diet helps skin to glow.
Water: Apart from using moisturizing and hydrating agents, it’s good to hydrate skin from inside. Have loads of water daily to keep your skin healthy and fit.
Minimize usage of deodorants/perfumes
38 people found this helpful

I am sufferring from allergic brochitis.I am interested in sports.But when i played for long time i am getting breathing problem.Is it safe to me to participate in running?

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
You control your allergy you can play any sports . You need a structured program a combination of preventor and may be monteleukast
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My skin get tanning in face nd hands. What can I do for it. And prescribe me some sunscreen and tell me some home remedies.

BAMS
Ayurveda, Ambala
My skin get tanning in face nd hands. What can I do for it. And prescribe me some sunscreen and tell me some home rem...
Follow these methods to get rid of tanning: * take one teaspoon of lemon juice with one teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use pieces of cucumber or make its juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minutes on and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.
1 person found this helpful
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I want to loss my tummy only belly I m not fat from back n thighs only I have a fat tummy I want to make it flat plzz help me out I m only 18 yrs old n I dnt eat even fast food.

BHMS
Homeopath, Faridabad
I want to loss my tummy only belly I m not fat from back n thighs only I have a fat tummy I want to make it flat plzz...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
18 people found this helpful
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Sir lot of hair grows on my face I use a bleaching also please sir I want to get rid of it.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Sir lot of hair grows on my face I use a bleaching also please sir I want to get rid of it.
Always remember one thing that you should never ever use bleach on your face. It will not help you but cause more damage to the delicate skin on the face. We need to find out the reason for the excessive hair growth on the face. Medically you can undergo a laser hair reduction at the doctors clinic.
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I have developed gingivitis which is the beginning level. My front lower (4 teeth) are not aligned. Is braces the solution to do away with gingivitis? Moreover, if I go for braces it will even become difficult to clean teeth ending up with more deposition of tartar. What to do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have developed gingivitis which is the beginning level. My front lower (4 teeth) are not aligned. Is braces the sol...
First you have to remove tartar by scaling.. then take vitamin c supplement.. and use toothpase Heklalava by Wheezal pharmacy(homoeopathic) And then once you have relief of symptoms.. then go for braces...
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My 3 year daughter is not gone for potty from last 10 days. She feel that pooty is coming but not come. Out. Is it serious I have to worry or it will be come out. Pls suggest.

Diploma in Child Health (DCH), MBBS
Pediatrician, Aurangabad
My 3 year daughter is not gone for potty from last 10 days. She feel that pooty is coming but not come. Out. Is it se...
Typically children can have variable bowel habits. Not going for potty upto seven days is normal. Check if she has hard stools because of which she may have a fissure. This makes it painful for the child to pass stools and the child avoids going to the toilet and the vicious cycle continues. See if there is bleeding too which would suggest she has a fissure. Solution: give her plenty of water to drink and feed her bananas. That should help. Otherwise you will have to start her on stool softeners.
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How much time it takes to treat Parkinson. My mom is suffering from it, her hands shakes a lil. She is under treatment by a neurosurgeon.

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
Sadly parkinson's disease can not be treated. The symptoms surely can be controlled. There is a vast difference between full treatment and getting rid of the disease, as compared to being functional and being able to take control of life. I suppose if you have just started medications, it may take some time to titrate the dosages, but surely the medicines help.
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Hy I am 21 years old. My face is looking like patla paapad what can I do fr my face to become bulky.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hy I am 21 years old. My face is looking like patla paapad what can I do fr my face to become bulky.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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