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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I'm diagnosed with UTI I have all types of incontinence and bladder leakage problems what do you suggest more. Is it okay if I wear pads and diapers. And lots of pain in kidneys and liver and burning can't control urge incontinence and erectile dysfunction.
He is suffering from frequent nightfall and day he is becoming thin and he has a liver problems and digestion problem.
Soon fter passing the urine, some kind of fatigue like strain is felt somewhere inside the bladder for few seconds.(not everytime) what might be the reason?
My mom is 43 yrs old. She has some infection in her fingers near the nail area. It maybe due to washing utensils. What should be done?
Hello Sir I'm suffering from cervical spondylitis for two years and I have consulted a neurosurgeon and orthopaedic surgeon one time both. But Problem as it is and no response in pain .So please suggest me suitable treatment for pain in neck along with shoulder and I do exercise daily but pain is still now continuously. So Please help me Doctor.
Having reversible asthma what should avoid and what are best ? I have done pft but unable to understand the values? What is the normal values?
I am 55 years old. Pain in right leg from right hip joint to toe and Also suffering from dandruff in scalp.Please do help
I am suffering with ringworm from past more then a month, I am using ointment foredrum for it and it cured it but ringworm coming back again n again. Please suggest me what should I do for it's permanent cure? Thanks in advance.
I also feel that I have been suffering from piles for last few months. I have noticed symptoms and verified that it's a piles. I haven't gone to any doctor yet as I am unaware to which doctors I should consult. I have taken some homeopathic medicine for few weeks but now I have stopped. I want you to please advise me whether to whom I should consult. Also how much will it cost for treatment and how long will it take to get well.
Plz guide me as I'm a sportsman while playing gt hurt in chest ribs by opponents elbow. I took x ray also BT its normal. BT I'm havg pain while running n in deep breath. please guide.
I am suffering from heavily breath and cough and small air please give me suggestions I take which prevent.
Sometimes, you are just doing your work with a whole lot of concentration and suddenly as soon as the clock strikes 3 p.m. you get the munchies. The sudden, strong desires for food are called cravings and they strike you when you least expect it!
The reason for this might be a neurotransmitter named as serotonin, which regulates your emotions, mood, sleep and, obviously, your appetite. Serotonin becomes slightly inactive by midday, which makes you crave salty and sweet snacks.
Here are some ways to curb your cravings:
- Don't skip breakfast, or lunch. Choose foods that take a long time to digest, so you can stay full for a longer duration. Whole grain bread and vegetables are good options.
- Don't go grocery shopping during this hour because you will end up buying junk food.
- Don't watch television as junk food advertisements will lead to cravings, as the images shown to promote these products, induces the desire, which eventually will lead to obesity.
- If you can feel your cravings still, choose to do something else, such as go for a walk or get yourself really busy with something till the urge subsides.
But if all else fails, then you have no option, but to give in and it is okay to give in sometimes. However, you should do it right and not reach for the nearest package of processed food! Instead, substitute the candy bar, or potato chips with the following options:
- Vegetable soup
- One slice of wholegrain bread with unsweetened jam/peanut butter
- Dried or fresh fruits
- Sweetened/unsweetened high fibre cereal with low fat milk
- Low-fat granola bars
- Smoothies made from fresh fruit and skim milk
- Low-fat yoghurt with fresh fruits
- Unsalted, unbuttered popcorn
- Hot chocolate with skimmed milk made from low-fat cocoa powder
Basically, your body craves for carbs during the afternoon. And the trick is to choose complex carbs (carbohydrates that digest slowly) over simple carbs (carbohydrates that are easier to digest). From the list above, you can see that mostly complex carbs have been mentioned. In fact, eating complex carbs will trigger your serotonin levels which will provide you energy, return your focus and make you happier! So it is okay to snack, just don't open that packet of chips and remember to eat the right things. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.