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Dr. Sudhir Sharma  - Bariatrician, Delhi

Dr. Sudhir Sharma

MBBS, MS - General Surgery

Bariatrician, Delhi

36 Years Experience  ·  800 - 1000 at clinic
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Dr. Sudhir Sharma MBBS, MS - General Surgery Bariatrician, Delhi
36 Years Experience  ·  800 - 1000 at clinic
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Personal Statement

Dr. Sudhir Sharma has done his graduation and post-graduation from MS University, Baroda. He did his MBA in healthcare from Faculty of Management Studies, Delhi University. He has experie......more
Dr. Sudhir Sharma has done his graduation and post-graduation from MS University, Baroda. He did his MBA in healthcare from Faculty of Management Studies, Delhi University. He has experience of working with hospitals like Batra Hospital, National Heart Institute Max Hospital, Noida Medicare Centre, Saket City Hospital. Dr. Sudhir was the first person to start laparoscopic surgery in Fortis Hospital, Noida. He has done more than 10000 laparoscopic surgeries. He is the national faculty for laparoscopic hernioplaslits, Minimally Invasive Procedure for Haemorrhoid (MIPH), STARR procedure for obstructive defecation syndrome.
More about Dr. Sudhir Sharma
Dr. Sudhir Sharma is a popular Bariatrician in Saket, Delhi. He is currently associated with Saket City Hospital in Saket, Delhi. Book an appointment online with Dr. Sudhir Sharma on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - M S University of Baroda, Baroda - 1982
MS - General Surgery - M S University of Baroda, Baroda - 1986
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Associations of Surgeons of India
Indian Association of Gastrointestinal and Endoscopic surgeons Asia Pacific Hernia Society

Location

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Saket City Hospital

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
800 at clinic
...more

Fortis Hospital - Noida

B - 22, Sector 62, Gautam Buddh NagarNoida Get Directions
  4.3  (240 ratings)
1000 at clinic
...more
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I am 27 year old boy ,i am overweight, my weight is 82 kg and height 5.5 inch. The problem is that I work in night most of the time from last 1 year. I want to lose my weight at least 15 kg ,This is possible or not? If this is possible than how can I lose my weight. .could you please help me?

BHMS
Homeopath, Kolkata
I am 27 year old boy ,i am overweight, my weight is 82 kg and height 5.5 inch. The problem is that I work in night mo...
Please do morning/evening walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
2 people found this helpful

Please some suggestion of daily diet in fresh and smart looks or attractive look and how to manage our weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Please some suggestion of daily diet in fresh and smart looks or attractive look and how to manage our weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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If we are suffering from overweight or Over obesity in our body and body fat then what should we do to reduce the fat and obesity of the body what precaution should be taken and what diet should we have in our daily routine please help me out of this.

BHMS
Homeopath, Faridabad
If we are suffering from overweight or Over obesity in our body and body fat then what should we do to reduce the fat...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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I am too fatty and due to this problem I face many difficulties and also I have many pimples in my face so please tell me how to reduce fat and pimples.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am too fatty and due to this problem I face many difficulties and also I have many pimples in my face so please tel...
You may take one tsp cinnamon and two tsp honey mix it and apply it on your face for one hour. After that wash your face with luke warm water. Do it for ten days. Take plenty of water green veg. Avoid non veg spicy and junk food. Avoid constipation also. Bone weight can not be reduced. But mass weight you can reduce by taking proper diet. You should avoid fatty oily a. Salt intake: maximum five gm per day. B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar. D. Oil 30 ml per day e. Rice bran oil is the best oil. F. Avoid ghee and butter as much as possible. G. Coconut oil is best for massage. H. Water 1200 ml per day drink it as sip by sip. I. Drink luke water two glass atleast. J. Exercise atleast 6 minutes daily 2 minutes revolve all joints clockwise and anticlockwise wise five time each 2 minutes run on the spot in full speed 2 minutes deep breathing exercise. K. 600 calories breakfast.
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I have gained more than 10 kg weight in the last 4 months. My tummy is also visible very easily and people started asking on that. I'm a corporate employee and working in an MNC. There is no physical activity and please suggest me what can I do now? I'm planning to join in a gym to make myself more fit.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have gained more than 10 kg weight in the last 4 months. My tummy is also visible very easily and people started as...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
1 person found this helpful
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My weight is 54kg and height is 162cm, I am not fatty person. But I am getting big stomach? What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My weight is 54kg and height is 162cm, I am not fatty person. But I am getting big stomach? What should I do?
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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Sir my name is chanty My weight 70. Iam fallowing diet please give suggestions. More amount of fat in my body how can I remove it please give suggestions sir.

BHMS
Homeopath, Faridabad
Sir my name is chanty My weight 70.
Iam fallowing diet please give suggestions.
More amount of fat in my body how can...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
1 person found this helpful
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I want reduce my weight but my college is at morning. So I cannot do exercise in morning can I do exercise at evening.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want reduce my weight but my college is at morning. So I cannot do exercise in morning can I do exercise at evening.
Do running early morning daily and exercise in evening. drink lemon water empty stomach. Stop sugar intake.
1 person found this helpful
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I am 43 years old and I have lots of fat on my stomach so what care must I take to reduce my fat please tell me.

Vaidya Visharad
Sexologist, Narnaul
I am 43 years old and I have lots of fat on my stomach so what care must I take to reduce my fat please tell me.
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. •Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. •If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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