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Dr. Sudhir Sharma  - Bariatrician, Delhi

Dr. Sudhir Sharma

MBBS, MS - General Surgery

Bariatrician, Delhi

35 Years Experience  ·  800 - 1000 at clinic
Dr. Sudhir Sharma MBBS, MS - General Surgery Bariatrician, Delhi
35 Years Experience  ·  800 - 1000 at clinic
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Personal Statement

Dr. Sudhir Sharma has done his graduation and post-graduation from MS University, Baroda. He did his MBA in healthcare from Faculty of Management Studies, Delhi University. He has experie......more
Dr. Sudhir Sharma has done his graduation and post-graduation from MS University, Baroda. He did his MBA in healthcare from Faculty of Management Studies, Delhi University. He has experience of working with hospitals like Batra Hospital, National Heart Institute Max Hospital, Noida Medicare Centre, Saket City Hospital. Dr. Sudhir was the first person to start laparoscopic surgery in Fortis Hospital, Noida. He has done more than 10000 laparoscopic surgeries. He is the national faculty for laparoscopic hernioplaslits, Minimally Invasive Procedure for Haemorrhoid (MIPH), STARR procedure for obstructive defecation syndrome.
More about Dr. Sudhir Sharma
Dr. Sudhir Sharma is a popular Bariatrician in Saket, Delhi. He is currently associated with Saket City Hospital in Saket, Delhi. Book an appointment online with Dr. Sudhir Sharma on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - M S University of Baroda, Baroda - 1982
MS - General Surgery - M S University of Baroda, Baroda - 1986
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Associations of Surgeons of India
Indian Association of Gastrointestinal and Endoscopic surgeons Asia Pacific Hernia Society

Location

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Saket City Hospital

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
800 at clinic
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Fortis Hospital - Noida

B - 22, Sector 62, Gautam Buddh NagarNoida Get Directions
  4.3  (80 ratings)
1000 at clinic
...more
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Hi doctor Could you please tell me how to get rid of this fat on the neck, do called double chin during winters.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hi doctor
Could you please tell me how to get rid of this fat on the neck, do called double chin during winters.
Hello lybrate-user, you need to do neck exercise. Up, down, side by side. When you sleep don't use heavy pillows. Remember you can get rid of double chin, only if you do neck is straight to your body. Always your eye sight should be at eye level. Drink more water in a day. Happy to help you with more info. Have a great life.
1 person found this helpful
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Hi my age 21 my weight is 80 kg and I want to reduce about 10 kg I go to gym do workout but I m unaware of diet to loose fat so please tell m proper balanced diet to loose fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
3 people found this helpful
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I have desk job and in the last 2years my weight has gone up from 75kgs to 85kgs. I want to lose my weight please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have desk job and in the last 2years my weight has gone up from 75kgs to 85kgs. I want to lose my weight please help.
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
1 person found this helpful
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I have. Serious problem of weight. My stomach is going on increasing. I have no time to go for Walk since I'm business man. Do you have any other solution to this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have. Serious problem of weight. My stomach is going on increasing. I have no time to go for Walk since I'm busines...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
1 person found this helpful
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How to reduce weight by dieting? Please refer some food items in Indians style that could help me to reduce weight.

MSc
Dietitian/Nutritionist, Chandigarh
How to reduce weight by dieting? Please refer some food items in Indians style that could help me to reduce weight.
Hi here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 23 year old and my Weight has been very much I want to slim body please give me perfect treatment. Thank you.

BHMS
Homeopath, Gurgaon
I am 23 year old and my Weight has been very much I want to slim body please give me perfect treatment. Thank you.
Eat slowly by masticating much. Fried items, sweets, fast food, rice, potato etc increases body weight, so reduce these things. Exercise regularly.
1 person found this helpful

How can I loose my weight without any side effect from pills else any natural way & how to calculate bmi?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I loose my weight without any side effect from pills else any natural way & how to calculate bmi?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My Husband is 31 and he wants to reduce the weight any home remedies for this Dr. and he is dark too his weight is 100kg Help us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My Husband is 31 and he wants to reduce the weight any home remedies for this Dr. and he is dark too his weight is 10...
First and foremost thing you can do to control your weight is 1.By saying goodbye to sweets in any sense whether it is in tea,Milk,Chocklates,Sweets, 2.Avoid overeating.Eat half chapaati les than your actual diet 3.Light Breakfast and Dinner but you can take slight heavy Lunch 4.Start a habit of drinking green tea 2 times daily with lemon and honey,Morning and evening 5.Early morning brisk walking for 30 minutes with deep breathing alongwith walking and KAPALBHATI PRANAYAM daily for 20 minutes. 6.Daily drink 6-8 glass extra water ( 1-2 Glass early morning empty stomach),2 glass milk and eat a fruit daily. 7.Try to eat a cocktail of fruit and salad chat instead of breakfat or dinner.Choice is yourss. 8.Take your dinner atleat 90 minutes before going to bed and a 10 minutes light walk i a mut after dinner. 9.Just always think in your mind about those good old days when your weight was 65-70 kgs and just see now when,no cloth fit you properly.Set up an example for others so that onee day everybody in your circle gives your example 10.last but not the least,once again the secret being,CONTROL YOUR MIND and HAVE A POSITIVE MIND SETUP.Everything is in contyrol of our mind and with its help we can achieve new heights but the real task is how to control your mind when something delicious,sweet,mouthwatering comes in front of you. I think now you got my point. Follow the above steps in your lifestyle and once you implement these steps then I will guide you towards next step.
4 people found this helpful
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5 kg weight loss in a month.
1 person found this helpful
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I have heavy weight problem. I want to many jimms but there is no result for my weight loss so please suggest me what to do.

BHMS
Homeopath, Thane
I have heavy weight problem. I want to many jimms but there is no result for my weight loss so please suggest me what...
Hi, Going to gym and doing regular exercises only will not give you results .You should maintain proper dietary habits such as avoid junkfood,spicy and oily food.Eat oats daily once a day.Eat fruits and salads. Take following medicine GO-SLIM Drops (WHEEZAL) 5drops from both bottles (A&B) in 1/4th cup of water to be taken 1/2 an hour before meals for 1mth.Revert back for further treatment plan.
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Hi Doctor, I'm working lady of 58 yrs, with 4'11height nd weighing 80 kgs. My problem is because of time I' unable to go for walk or do any kind of exercise. My other problem is nowadays it has become very difficult to keep petty things remember or say memory loss. please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi Doctor, I'm working lady of 58 yrs, with 4'11height nd weighing 80 kgs. My problem is because of time I' unable to...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Understand that with good nutrition and some physical activity you can enhance your mental alertness and concentration.
50 people found this helpful
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I am loosing my hairs and i am some fatty pls tell me some health tips for gain my hairs and lose my fat and weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am loosing my hairs and i am some fatty pls tell me some health tips for gain my hairs and lose my fat and weight.
Hi lybrate-userfirstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Does drinking 500 ml DTM Milk make me fat? I am on a fat loss diet and my calorie intake is 1500.

MD, DYA, PGDCR
Ayurveda, Nashik
Does drinking 500 ml DTM Milk make me fat? I am on a fat loss diet and my calorie intake is 1500.
Proper exercise is must with such heavy stuff. Reduce d intake and drink sunth (dry Ginger) boiled milk. It will not increase fat to much extent.
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I am a weighted fatty person already. Taking multivitamins make me more fat. Pls solve me about this I take multivitamin pills daily with food. Is it make me more fat and weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a weighted fatty person already.
Taking multivitamins make me more fat.
Pls solve me about this
I take multivita...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am 26 year unmarried girl having hypothyroidism, my tsh is 5.5, and taking thyronorm 25 mcg, now I had gain weight around 20 kg within 4years, now I am feeling helpless to reduce weight, feeling less active and pain in feet after just half an hour walk. Please help me to reduce weight with home remedy.

Vaidya Visharad
Ayurveda, Narnaul
I am 26 year unmarried girl having hypothyroidism, my tsh is 5.5, and taking thyronorm 25 mcg, now I had gain weight ...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Use min salt. For more details consult me privately.
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I am getting fat and my weight is increasing very fast. What should I do so that my weight stop increasing and what should be my deit plan?

Advanced Aesthetics
Ayurveda, Gulbarga
I am getting fat and my weight is increasing very fast. What should I do so that my weight stop increasing and what s...
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the BMI (Body Mass Index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of Obesity • Unhealthy lifestyle • Unhealthy diet or binge-eating habit • Lack of exercise or physical activity • Lack of sleep • Genes and family heredity • Health conditions • Medication • Stress Home Remedies For Weight Loss • Green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight. • Honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach Bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours. • Exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time Most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight. • Getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain.
4 people found this helpful
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My daughter is of 5 years,she never demands food out of hunger ,very fussy eater and is underweight.Plz help

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
She is having severe Iron deficiency. Giving Iron as a supplement will definitely help with all the above symptoms.
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Hi sir I want to know about the medicine which are not harmful and are effective for fat at tummy its quite odd fir me.

BHMS
Homeopath, Faridabad
Hi sir I want to know about the medicine which are not harmful and are effective for fat at tummy its quite odd fir me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I met my friend last Monday he told me that he is suffering from over weight. How to control it can you give me some tips in his diet.

Vaidya Visharad
Ayurveda, Narnaul
I met my friend last Monday he told me that he is suffering from over weight. How to control it can you give me some ...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. •Make it a point to consume at least one peach every day. •It just contains 68 calories and does not have any fat. •You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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