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Dr. Sudhir K.Behal

BPTh/BPT

Physiotherapist, Delhi

23 Years Experience  ·  200 at clinic
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Dr. Sudhir K.Behal BPTh/BPT Physiotherapist, Delhi
23 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudhir K.Behal
Dr. Sudhir K.Behal is a trusted Physiotherapist in Krishna Nagar, Delhi. He has over 23 years of experience as a Physiotherapist. He has completed BPTh/BPT . He is currently practising at Nature's Health Care Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. Sudhir K.Behal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 1995
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Sudhir K.Behal

Nature's Health Care Clinic

J-2/11, Krishna Nagar, DelhiDelhi Get Directions
200 at clinic
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Hello Sir I'm suffering from cervical spondylitis for two years and I have consulted a neurosurgeon and orthopaedic surgeon one time both. But Problem as it is and no response in pain .So please suggest me suitable treatment for pain in neck along with shoulder and I do exercise daily but pain is still now continuously. So Please help me Doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Sir I'm suffering from cervical spondylitis for two years and I have consulted a neurosurgeon and orthopaedic s...
OK avoid exercise if still pain do physiotherapy treatment for 10 days and after relief start stretching exercise and strength exercise of neck and shoulder but do in gradually process. avoid long sitting toward bending lifting weight.
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I am 55 years old male. I am getting pain in the middle and next finger at the tip and by the side of the nails. It is subsiding automatically after some time. Some time the pain is very acute and at other times the pain is bearable.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 55 years old male. I am getting pain in the middle and next finger at the tip and by the side of the nails. It i...
Do fingers & hand stretches twice a day Apply hot fomentation Do ball squeezing exercise, 20times twice a day Do paper crushing activity, 10times twice a day; you can take cardboard or some hard paper to increase resistance
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Hip Replacement Surgery - Things You Need To Know!

M.Ch. orthopaedics, M.S. (Orth)
Orthopedist, Ludhiana
Hip Replacement Surgery - Things You Need To Know!

Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:

  • Relieve pain
  • Help the hip joint work better
  • Improve walking and other movements.

Who Should Have Hip Replacement Surgery?

The most common reason for hip replacement is osteoarthritis in the hip joint. Your doctor might also suggest this surgery if you have:

  1. Rheumatoid arthritis (a disease that causes joint pain, stiffness, and swelling)
  2. Osteonecrosis (a disease that causes the bone in joints to die)
  3. Injury of the hip joint
  4. Bone tumors that break down the hip joint

Your doctor will likely suggest other treatments first, including:

  1. Walking aids, such as a cane
  2. An exercise program
  3. Physical therapy
  4. Medications

These treatments may decrease hip pain and improve function. Sometimes the pain remains and makes daily activities hard to do. In this case, your doctor may order an x-ray to look at the damage to the joint. If the x-ray shows damage and your hip joint hurts, you may need a hip replacement.

The Procedure-

Hip replacement surgery is a procedure that can either be performed by traditional means or a minimally invasive procedure. The primary difference between the two procedures is the size of the incision. The procedure begins with the doctor administering local anesthesia, though in certain cases, general anesthesia is also administered.

  1. An incision is then made along the hip and the muscles that are connected to the thigh bone are shifted, so that the hip joint is exposed.
  2. An equipment is then used to remove the ball socket of the joint by cutting the thighbone.
  3. The artificial joint is then fixed to the thighbone and it is allowed to adhere properly.
  4. Once the joint is fixed, the ball of the thighbone is then put in the hip socket.
  5. The fluids from the incision area are then allowed to drain.
  6. The hip muscles are then put in place and the incision is closed.

Post-surgery

After the surgery, the recovery stage begins. The period of hospital stay post-surgery usually lasts for 4-6 days. A drainage tube is attached to the bladder to get rid of waste products from the body. Physical therapy begins immediately after the surgery and you will be able to walk after a few days with walking aids. The physical therapy continues for a few months after the surgery.

After-care

It is advised to avoid activities that involve twisting your leg for at least half a year. You should also avoid crossing the leg along the mid portion of your body. Your physiotherapist will provide you with exercises that aid to help you recover. Avoid climbing stairs and sit on chairs that have strong back support.

2433 people found this helpful

Morning Back Pain And Neck Pain

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Morning Back Pain And Neck Pain

The problem of morning back and neck pain may be due to the position of sleeping or it may be related to inflammatory arthritis which can be familial. Morning back pain is largely related to wrong sleeping posture and less commonly due to arthritic conditions like Ankylosing Spondylitis or Rheumatoid Arthritis. Whatever be the cause- this condition requires attention by an Orthopedic doctor as it may worsen in due course of time and should not be taken lightly. 

Some common factors causing this are: 

  1. Mattress: Too soft or too hard a mattress might induce back ache after sleep. For people with waist and hips of equal proportion, a firmer mattress would do well. For those with narrower waist than their hips, a flexible and softer mattress that can move with the pelvic weight would be a perfect choice. Refrain from using old hardened mattresses. 
  2. Pillow: The pillow you use must be able to render support to your neck naturally. Instead of using excessively firm or soft pillow, try substituting it with memory foam pillows, refillable water pillows or cervical support pillows. 
  3. Posture: Not changing your position while sleeping or sleeping on the belly exerts strain on the back muscles, causing pain. On the other hand, sleeping on the back or on the sides causes comparatively less strain on the spine. 
  4. Other causes such as strenuous workouts or physical activities or sitting at a stretch during the day might cause pain while sleeping or after getting up from bed. 

Remedies for Morning Back Pain: 

Fortunately, there are some home remedies to cure the morning back pain. 

  1. Switching your mattress is a more expensive remedy for back pain, but may often be the ultimate cure. Most people sleep the best on medium-firm mattresses. Be sure to try out the mattress before you buy it. 
  2. For occasional back pain after sleeping, apply heat to your back to relax your muscles before you go to bed and when you get up in the morning. 
  3. Massage your back with pain relieving creams and apply heat on it with a heating pad for quick relief. 
  4. Specific spinal stretching exercises and Planks (a type of exercise) can greatly help in easing back pain, if done on a regular basis. 
  5. It is always recommended to CONSULT an Orthopaedic doctor if you suffer from morning back pain.
2904 people found this helpful

I have a Vitamin D test with a score of 17. occasionally sweat in the head whenever I am having food, have shoulder and elbow main only in the night. Is a weekly dose of Lumina 60 K followed by monthly does of 6 months adequate to fill in the deficiency?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a Vitamin D test with a score of 17. occasionally sweat in the head whenever I am having food, have shoulder a...
Do take vitamin d3. Sachet of 1gm of twice a week for 3 months along with water or milk do take ift and vacuum therapy physiotherapy treatment for 12 days followed by strengthening and stretching exercises from neuro physiotherapist or do come back with detailed reports for further assistance best wishes.
1 person found this helpful
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I have back ache for last few years. What are the homemade remedies to get rid of this. How did I know if it is osteoporosis? Does it completely curable by medicine? Which all medicines should I have to take? What are the things that I have to take care.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back ache for last few years. What are the homemade remedies to get rid of this. How did I know if it is osteo...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a serve back ache tried multiple home remedies, but didn't work, what to do? Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a serve back ache tried multiple home remedies, but didn't ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi guys. I am doing bodybuilding from last 2 years. Im 15 years old. From last 4 months I'm feeling a lot of trouble in my elbow. Whenever I workout my elbow sounds like cracks. It sounds like Kat Kat Kat. But I can't feel any kind of pain. No pain. But it doesn't Seems right. Is there any kind of way to stop these symptoms .is this a tennis elbow or something else. Because no pain is occurring. Please help. Thanks.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi guys. I am doing bodybuilding from last 2 years. Im 15 years old. From last 4 months I'm feeling a lot of trouble ...
It may be due to excessive exercises at gym. Do gradual exercises,avoid too much stretching or lifting weights.Apply bikini after work outs. Give a rest for few days.take rich protein milk diet and fresh fruits,green leafy vegetables in diet
1 person found this helpful
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I work in night shift. I go to office at 6 PM and come back at 4: 30 AM. Please advise me how do I take care of my health. I am getting weakness losing weight.

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
I work in night shift. I go to office at 6 PM and come back at 4: 30 AM. Please advise me how do I take care of my he...
Hello lybrate-user, While coming home or after reaching home early morning have 5-10 overnight soaked almonds with skin and a glass of milk (fat free), take a good sound sleep (6-8 hrs) if you do not prefer breakfast this time or may have nutritious breakfast which includes good protein. After waking up have your lunch which should includes lots of vegetables and a bowl of dal or 1-2 pieces of chicken if you are non -vegetarian. Do engage yourself in any physical activities, do not be sadantary whole day. Do include fruits, coconut water, buttermilk in your daily diet. Before going to office do take your dinner if possible or have healthy light snacks like oats, daliya, cheela etc. In office if have taken the dinner at home then choose the light snacks there or if prefer to have dinner than do take light dinner. If feel hungry while working you may have 4-5 soaked almonds/an apple/ murmure/ sprouts/ salads. Do not hog on junk food. Do consume 10-12 glasses of water per day, have green salads in each meal. And do one hour of any physical exercise minimum 5 days a week, you may start 20 minutes of walk or yoga also. Do follow as given you will feel healthy and maintain healthy living. For detail diet plan (online as well as face to face) you may contact me at my clinic Thanks.
1 person found this helpful
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I have started walking and jogging recently (3 months now), I have pain in my right knee. Its not severe though. Can you suggest if I need to wear a knee strap or something during jogging as a preventive step? There are many products online but wanted to confirm what would be a good preventive step. Additional information 1. Temporarily stopping jogging is ok, long run I plan to jog regularly 2. I jog only and don't run 3. I jog outside in roads and not in treadmill with good jogging shows 4. I don't have any history of knee problems. 5. I am not looking for any medicine until its absolutely necessary. Please suggest what measures can be taken to prevent knee pain.

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
I have started walking and jogging recently (3 months now), I have pain in my right knee. Its not severe though. Can ...
To be precise to your question. Pain in your knee may be due to weak Quadriceps muscles which causes weakening of cartilage of your knee cap a/k/a chondromalacia. Please don't wear any Knee cap as it will weaken your Quadriceps more. 1. Yes you can jog and take pauses in between this will help muscles to relax 2. Jogging is fine 3. In Indian roads there are a lot of bumps which might impact your knee ankle. Not a plain ground to run. 4. Don't worry this will be fine once you do Quadriceps strengthening exercises 5. No medication until you hv severe pain 6. Try doing cycling and swimming as this will strengthen your Quadriceps muscles more.
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