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Dr. Sudhir K.Behal

BPTh/BPT

Physiotherapist, Delhi

22 Years Experience  ·  200 at clinic
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Dr. Sudhir K.Behal BPTh/BPT Physiotherapist, Delhi
22 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudhir K.Behal
Dr. Sudhir K.Behal is a trusted Physiotherapist in Krishna Nagar, Delhi. He has over 22 years of experience as a Physiotherapist. He has completed BPTh/BPT . He is currently practising at Nature's Health Care Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. Sudhir K.Behal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 1995
Languages spoken
English
Hindi

Location

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Nature's Health Care Clinic

J-2/11, Krishna Nagar, DelhiDelhi Get Directions
200 at clinic
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My knee and ankle joint create a sound kat' by any movement after a time interval. But there is no pain or swelling.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My knee and ankle joint create a sound kat' by any movement after a time interval.
But there is no pain or swelling.
Sleep on a hard bed with soft bedding. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I have very pain in my knee I tried from many doctor but it still exists what I have to do please give me best answer.

COMT, MPTh/MPT
Physiotherapist, Surat
I have very pain in my knee I tried from many doctor but it still exists what I have to do please give me best answer.
At the age of 24 you are suffering from knee pain which means it could be due to any internal injury like cartilage etc for which you are not aware about or pain may be due to deficiency of vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Make use of hot packs and ice packs alternately. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. 2. After this using your thumb massage your knee area gently. Relax for 5 minutes. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time like - hams sets, knee bending and straitening, heel raising, bridging, squatting, lunge etc. Lot of exercises are there. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities like ift, us vacuum therapy for 10-12 days with mobilisation exercises. Good luck and get well soon.

I have a pain on my right hand by playing kabadi. So what can I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain on my right hand by playing kabadi. So what can I do? Please help me.
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist.
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I have no injury on knee by I am suffering from knee pain and cervical pain. My joints rub to each other at knee and create a sound or rub which I can feel. What should I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have no injury on knee by I am suffering from knee pain and cervical pain. My joints rub to each other at knee and ...
Avoid sitting and standing for long lime also avoid pillow at sleeping time give gentle massage with mahanarayan oil on both neck and knee joint then give hot medicated fomentation on it it will help you also take healthy diet.
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I have back problem I can't stand continue 2 hour. And I have right thigh problem when I do long jump my thigh is paining.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have back problem I can't stand continue 2 hour. And I have right thigh problem when I do long jump my thigh is pai...
Thigh pain during long jump could be due to some hamstring injury and/ or it could be coming from the back. Also back pain post prolonged standing is indicative of a weak back with muscle imbalance. Pls get yourself screened by a physiotherapist who can do a detailed evaluation of the same.
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I have uric acid problem. My uric acid level is 7.2 My toe is very painful. In morning when I wakw up from bed or after sitting in one place for long time I am unable to work properly. Lower part of my leg very painful. Please suggest how to overcome from this pain.

BHMS,NDDY
Homeopath, Jaipur
I have uric acid problem. My uric acid level is 7.2 My toe is very painful. In morning when I wakw up from bed or aft...
Mr. Lybrate-user you should take benzoic acid 30 thrice in a day and urtica urens q 15 drps twice in a day avoid pulses and fruit.
3 people found this helpful
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Is cement bandage is compulsory for a knee fracture a mild one. What will be the best medicine to control over pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Is cement bandage is compulsory for a knee fracture a mild one. What will be the best medicine to control over pain.
You should get your x-ray done immobilization is important with brace splint or cast for 2-3 weeks start lakshadi gugul 2 twice a day will help in healing -1 month analgesic for pain and imflammation 5-7 days calcium with Vitamin D 1 month.
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I am 45 years old women. I have a back pain since 1 year I have tried ointment and tablets. Homeopathy e. T. C. But I didn't get the results. So please consider me tell what should I have to do.

Md ayurveda
Ayurveda, Bangalore
I am 45 years old women. I have a back pain since 1 year I have tried ointment and tablets. Homeopathy e. T. C. But I...
Hello lybrate user, - 1st this is be be get diagnosed, what is the reason for your pain. - any investigations done? need to know - if not get it done x-ray to see any changes in spinal bones. - for now apply mahanarayana taila with eucalyptus oil and take hit fomentation that will relive your pain and also strengthen the joint, relaxes the muscles. - take yogaraja guggulu 2-0-2 for 10days. - reduce the works which usually trigger the pain like heavy lifting, bending twisting - maintain aways an errect posture while sitting report back with investigations. Thank you.
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Hello doctors I have legment tear by playing basket ball now i am feeling pain in every time I walk around and even at sudden times I feel more pain -i got it on right leg what to do i am 23 yrs old please guide -any medicine I should opt for or to go for operations I even want to join army is it all over for me?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to tell me which ligament are you talking about, also if you have got relevant investigations like mri done, then please send it to me so that I can give you an opinion. Do not hesitate to contact me if you need any further assistance.
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Hi mai running krta hu to meri legs ma bahot pain hoti ha please help me I am what to do 1 month ho gaya running ko or ma diet ma kya lu.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi mai running krta hu to meri legs ma bahot pain hoti ha please help me I am what to do 1 month ho gaya running ko o...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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Sir my name is rakesh and I am 30 years old and before some time I joined zyme and doing exercise but when I leave the zyme sir my calf is pain everyday so I want some give me advise so that my calf do not pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my name is rakesh and I am 30 years old and before some time I joined zyme and doing exercise but when I leave th...
Calf stretches standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I have got a fever without a cold. My head feels a little light and sometimes a little heavy. Had got chills nights back. Is there something to worry about? I took paracetamols. Please guide.

Doctor of Medicine
General Physician, Surat
I have got a fever without a cold. My head feels a little light and sometimes a little heavy. Had got chills nights b...
This is not be worried most of the time it may be nonspecific or viral infection in either case no need to worry
1 person found this helpful
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Why do I constantly have puckish feeling whole day. Along with back ache and bloated belly.

DHMS (Hons.)
Homeopath, Patna
Why do I constantly have puckish feeling whole day. Along with back ache and bloated belly.
Hello, It might be due to gastric disorder or mental stress. Tk, ,plenty of water. To hydrate your body. Go for meditation to reduce stress to nourish your digestive system. Your diet be easily digestible on time to avoid, gastric disorder. Tk, Homoeo medicine:@ China 200-6 pills, thrice. Avoid, junk food, alcoholic intake. Tk, care.
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Hello dear sir/madam My mother is suffering from right leg knee pain last 5/6 months her age is 50 plus wright is approx 68 I tried most of the doctors they given tablets. When she eats tablet she get relief from pain but after words same repeating can you suggest any tablet that she get relief out of pain pls. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello dear sir/madam
My mother is suffering from right leg knee pain last 5/6 months her age is 50 plus wright is app...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I'm a 20year old. I have regular back aches in the lumbar region of my vertebral column. I cannot sit for more than 20-30 minutes as my back starts to ache. Even resting on bed gives me pain sometimes.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm a 20year old. I have regular back aches in the lumbar region of my vertebral column. I cannot sit for more than 2...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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Is liposuction on love back safe? Does if affect reproductive organs or fertility?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Is liposuction on love back safe? Does if affect reproductive organs or fertility?
Liposuction should not affect reproductive organs or fertility. Complications r rare. Adv: other modalities for weight reduction.
2 people found this helpful
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I have pain in my feet because I hit ground while playing football please suggest me to get rid off this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my feet because I hit ground while playing football please suggest me to get rid off this pain.
advice...Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation
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I m a website devolper so I have desk job due to desk job I have back pain from 2 years. What should I do for it please suggest immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I m a website devolper so I have desk job due to desk job I have back pain from 2 years. What should I do for it plea...
1. Avoid forward bending. 2. Avoid pulling, pushing, weight lifting. 3. X-ray ls spine ap & lateral view 4. Ayurvedic oil massage with maha narayan thailam on lower back. Do not apply any kind of force and if possible get it done professionally. You may consult, if general measures are not giving results.
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When I have to stand for much time. My legs starts paining. Y it is happening n what I can do to overcome?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
When I have to stand for much time.
My legs starts paining. Y it is happening n what I can do to overcome?
Do learn stretching and Strengthening exercises from physiotherapist Pain might be of muscle strain or of pathological reasons Best Wishes.
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