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Dr. Sudhir K.Behal

BPTh/BPT

Physiotherapist, Delhi

22 Years Experience  ·  200 at clinic
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Dr. Sudhir K.Behal BPTh/BPT Physiotherapist, Delhi
22 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudhir K.Behal
Dr. Sudhir K.Behal is a trusted Physiotherapist in Krishna Nagar, Delhi. He has over 22 years of experience as a Physiotherapist. He has completed BPTh/BPT . He is currently practising at Nature's Health Care Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. Sudhir K.Behal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 1995
Languages spoken
English
Hindi

Location

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Nature's Health Care Clinic

J-2/11, Krishna Nagar, DelhiDelhi Get Directions
200 at clinic
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I have pain in my back from last few days and some extra fat in back so what I do for this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my back from last few days and some extra fat in back so what I do for this problem?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
3 people found this helpful
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Iam a 19 years old. Iam suffering from sever back pain while Iam writing notes kindly suggest the solution for me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Iam a 19 years old. Iam suffering from sever back pain while Iam writing notes kindly suggest the solution for me.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
1 person found this helpful
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I am suffering from leg pains very common. My age is 20 years. My height is 5 feet 8 inches and my weight is 60 kgs. I Don't know What the reason behind this. please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am suffering from leg pains very common. My age is 20 years. My height is 5 feet 8 inches and my weight is 60 kgs. ...
Dear hello, pain in legs could be due to many reasons including lack of water (some people do'nt drink enough water) or due to lack of b-complex, vit. E, d3 or cacium. You can take these supportive medicines for about a month, drink plenty of fluids. I hope you will settle.
3 people found this helpful
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I work for pharma company. I had to stand whole day to do my daily routine work due to this I suffer from ankle pain in the morning when I wakeup.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Do stretching exercises for heel and tendo achilles. Do it by standing on stair with just forefoot on steps and heels free. Then bring your heel down towards floor as much as possible. This will help you and you will feel better in a month.
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I have sprain in my right hand just below the nerves since 2 days also it occurs occasionally. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
1 person found this helpful
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Hello Dr. 3 years back I got my knee twist while I was on a trek after that I am not able to do any activity involving pressure on knee. My x-ray shows that the gap between my knee joints is less that the normal, Kindly suggest me some exercise and medicine as I am experiencing a constant pain in my inner side of the joint.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Hello Dr. 3 years back I got my knee twist while I was on a trek after that I am not able to do any activity involvin...
Height is something which is decided by our genes, so we can hardly do anything about it. But you can do exercises, eat good food (a balanced diet), stay calm and tension free and everything will be alright. Try eating healthy foods, doing moderate exercise and taking proper rest. You may also try various Yogasanas such as Tadasana or Vrikshasana or any asana that stretches your spine. Get your postures correct. Never sit or walk with drooping shoulders. Your spine should always be straight. Try to be careful with the type of exercise you are doing. Do stretching exercises more instead of focusing in building specific areas of body. This way the body becomes relaxed and it acts as a catalyst to your growth mechanism. Do not try to do extreme weight-lifting as this will make your body stiff and work in those areas more than your height growth. Also, get optimum sleep everyday. Take rests and naps between work, eat regular meal along with nutritious fruits and veggies and let your body do the work.
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My legs are getting pain from two days I had taken tablets also but it was not curing what can I do.

BHMS
Homeopath, Faridabad
My legs are getting pain from two days I had taken tablets also but it was not curing what can I do.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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My age is 23. My height is 6 ft. My weight is 80 kg. Earlier I used to eat 6 chappatis at times. At that time I was fit but from 6 month my meal is reduced to 1 chapati at a times. And I am having excessive hair growth all over body and chest enlargement and too much belly fat along with abdominal pain on eating something and whole body bone and muscle pain along with numbness and tingling. I had my cortisol check it came 234ng/ml. And serum testosterone 2.21 (due to over masturbation. Is not my cortisol os causing the symptoms. Is not it too high?

DHMS (Hons.)
Homeopath, Patna
My age is 23. My height is 6 ft. My weight is 80 kg. Earlier I used to eat 6 chappatis at times. At that time I was f...
Hi, you r over weight by 6 kg. It has nothing to do with masturbation but certain changes in harmones r noticable, of course. You might b having gastric disorder * you should go for a brisk walk in d morning. Go for a vit d dificiency test. Take, homoeo medicine @ china 200-6 pills, thrice. # alfalfa q-10 drops, thrice with little water take, care.
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Tennis Elbow - How To Prevent It?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Tennis Elbow - How To Prevent It?

Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.

Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:

  1. Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
  2. It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
  3. You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
  4. In a sports player in cricket or in tennis players, it occurs with repetitive stress on structures with continued faulty technique. So, in order to prevent tennis elbow specially in players, it is very important to know correctly gripping of a racket or cricket bat or playing a particular stroke.
  5. Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace. 

However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.

For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, Apart from strengthening the extensor muscle group, it is also important to stretch those muscles to offload the pressure developed during particular task. Hold extensor group for 30 sec at a time on a stretch, 10 repetitions twice a day will definitely prevent the person who involved in job which requires tight gripping, wrenching, shaking, wrist extension and a lot of writing. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

2245 people found this helpful

My father 71 year old and have knee pain both most in right and less in left, he had some skin diseases of kharajvu in both leg from knee to ankle. Don' t want to surgery ( knee replacement ) give me some suggestion.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, I appreciate your concern. We have nonoperative option for knee pain. I do manipulation and even eswt which is detailed in my website www. Eswtindia. In go to ppt at the bottom of the homepage and see knee pain. Dr Shrenik
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I am feeling heavy pain in knee joint since two months which medicine I have to use.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am feeling heavy pain in knee joint since two months which medicine I have to use.
Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.
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What could be the reason for pain in heel after waking up in morning in winter season.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What could be the reason for pain in heel after waking up in morning in winter season.
It is due to the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. It is better to wear mcr chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Keep ice which will reduce the inflammation.
1 person found this helpful
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Physiotherapy For Spinal Cord Injury

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Physiotherapy For Spinal Cord Injury

A spinal cord injury is damage to the spinal cord. It’s an extremely serious type of physical trauma that’s likely to have a lasting and significant impact on most aspects of daily life.

The spinal cord is responsible for sending messages from the brain to all parts of the body. It also sends messages from the body to the brain. We are able to perceive pain and move our limbs because of messages sent through the spinal cord.

If the spinal cord sustains an injury, some or all of these impulses may not be able to ‘get through’. The result is a complete or total loss of sensation and mobility below the injury. A spinal cord injury closer to the neck will typically cause paralysis throughout a larger part of the body than one in the lower back area.

Causes-

A spinal cord injury is often the result of an unpredictable accident or violent event. The following can all result in damage to the spinal cord:

  • a violent attack such as a stabbing or a gunshot
  • diving into water that’s too shallow and hitting the bottom
  • trauma during a car accident (specifically trauma to the face, head and neck region, back, or chest area)
  • falling from a significant height
  • head or spinal injuries during sporting events
  • electrical accidents
  • severe twisting of the middle portion of the torso

Symptoms -

Some symptoms of a spinal cord injury include:

  1. problems walking
  2. loss of control of the bladder or bowels
  3. inability to move the arms or legs
  4. feelings of spreading numbness or tingling in the extremities
  5. unconsciousness
  6. headache
  7. pain, pressure, stiffness in the back or neck area
  8. signs of shock
  9. unnatural positioning of the head

If you suspect that someone has a back or neck injury:

  • Don’t move the injured person – permanent paralysis and other serious complications may result
  • Call 911 or your local emergency medical assistance number
  • Keep the person still
  • Place heavy towels on both sides of the neck or hold the head and neck to prevent them from moving until emergency care arrives
  • Provide basic first aid, such as stopping any bleeding and making the person comfortable, without moving the head or neck

Treatment

Treatment should be focused upon that individual and tailored specifically to their condition. A treatment programme is formulated following a thorough physical assessment which might include:

  1. Stretching activities to maintain muscle and tendon length and reduce or keep muscle spasms/spasticity to a minimum.
  2. Flexibility and strengthening exercises for the whole body.
  3. Breathing exercises to maximise lung function and prevent chest infection.
  4. Balance and posture exercises which can help to reduce pain associated with poor posture and balance impairment and ensure correct transfer techniques (in/out of wheelchair, bed, toilet/bath, car etc.)
  5. Functional activities to improve fundamental movement patterns such as rolling over and sitting up, and standing where appropriate.
  6. Walking re-education, if there is sufficient muscle activity and power in the legs.

Your physiotherapist might also be able to advise an individual on use of appropriate equipment such as wheel-chairs and pressure releasing cushions, exercise equipment and electrical muscle stimulators.

Prevention

Because spinal cord injuries are often due to unpredictable events, the best you can do is reduce your risk.

 Some risk-reducing measures include:

  1. Always wearing a seatbelt while in a car
  2. Wearing proper protective gear while playing sports
  3. Never diving into water unless you’ve examined it first to make sure it’s deep enough and free of rocks 

    If you wish to discuss about any specific problem, you can consult a physiotherapist.

4414 people found this helpful

I am suffering from headache from last 15 days. And I have been advised for ct scan. What to do . What are the symptoms of brain tumour.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from headache from last 15 days. And I have been advised for ct scan. What to do . What are the sympto...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am a 42 year old male and have pain in calf of both leg last 1 year. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I was a patient of bone tb. I had it on my left knee. It's been 3 years but still I have ache sometimes specially in the days of period.

DNB, MBBS
Orthopedist, Delhi
I was a patient of bone tb. I had it on my left knee. It's been 3 years but still I have ache sometimes specially in ...
If your bone tb is healed and knee movements are full, the pain could be because of low vitamin d levels or elevated uric acid levels, get these blood tests done fasting and revert back with reports.
2 people found this helpful
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From few months back, my cousin suffer with low b. P. Along with also she arthritis, please suggest how take control on that two diseases, please help!

BHMS
Homeopath, Raebareli
From few months back, my cousin suffer with low b. P. Along with also she arthritis, please suggest how take control ...
Please note that these two are chronic disease/problem and need proper treatment. Hence you should take proper homeopathic treatment for the cure of both the diseases. For the time being take five phos 4 tablets twice daily and mag phos 6x - 4 tablets twice daily for next 2 weeks and get back to me for further treatment.
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I am suffering from pain in elbow since last 1 week. Could you please suggest me what should be done?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from pain in elbow since last 1 week. Could you please suggest me what should be done?
apply ice pack and hot pack and pain relief ointment .avoid strain otherwise physiotherapy treatment for few days
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Hello sir my problem that when I am running my legs pain near knee (thin piece) it's pain normal not too much 10% but when I am normal walk it's not pain tell me what is my problem and what I am do I my much worried about this because after few day I am running for recruitment please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir my problem that when I am running my legs pain near knee (thin piece) it's pain normal not too much 10% but...
Do take ift and laser therapy for 12 days followed by strengthening exercises from neuro physio best wishes
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