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Dr. Sudhir K.Behal

BPTh/BPT

Physiotherapist, Delhi

21 Years Experience  ·  200 at clinic
Dr. Sudhir K.Behal BPTh/BPT Physiotherapist, Delhi
21 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudhir K.Behal
Dr. Sudhir K.Behal is a trusted Physiotherapist in Krishna Nagar, Delhi. He has over 21 years of experience as a Physiotherapist. He has completed BPTh/BPT. He is currently practising at Nature's Health Care Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. Sudhir K.Behal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 1995
Languages spoken
English
Hindi

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J-2/11, Krishna Nagar, DelhiDelhi Get Directions
200 at clinic
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I am suffering from lower back pain while doing my gym, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am suffering from lower back pain while doing my gym, what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful

Hi, I have lower back pain and lower abdomen pain when I cough or walk its painful, would like to know what could be the problem and how to remedy it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi, I have lower back pain and lower abdomen pain when I cough or walk its painful, would like to know what could be ...
gastric problem possible so 14 glass water per day and di physical activity and core strength exercise. ultrasound for stomach

My wife is 59 yr old female. She as per mri ls spine: 1) early lumbar spondylosis 2) mild posterior bulge of l4-l5 disc intdenting ventral thecal sac, mildly encroaching in to bilateral neural foramina and abtting bilateral traversing nerve roots. 3) minimal posterior bulge of l3-l4 disc without significant neuroforaminal compromise. 4) lingamentum flavum thichening and bilateral hypertrophic facetal arthopathy at all lumbar levals relatively pronounced at l4-l5.5) degenrative spinal canal stenosis with resultant intrathecal nerve roots clumping at l4-l5 leval due to bulging disc, thickend ligamentum flavum and hypertrophied facets. In lumbar spine ap/lat digital x-ray: impression early lumbar spondylosis. Both knees ap/lat conclusion: bilateral knee joint early osteoarthritis. What should be the treatment?

MBBS, MS - Orthopaedics
Orthopedist
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Mri report must be interpreted in relation to the clinical condition of the patient. Not all patients of backache & pain joints need surgery. Most of them can be managed without operation. Anyway you may try kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

I am 34 years old male. I have suffer back pain problem. What should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi I am a male 38 feeling pain in shoulder & neck, having pain on the back side of foot, from last 1 week. No uric acid, no bp only low vitamin d 7. 5

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query. A lot of multiple joint pains, myalgia, fatigue and weakness can be due to lack of vitamin d levels in the body, my advice is to supplement adequately and let me know if your symptoms still persist. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful

I am 47 years. Since 2 months when ever I walk bare feet on the floor or keep my feets wet, my sole muscles strains and gives me continuous pain. Many times I apply moov or tiger balm and wrap a crap bandage, it gives temp. Relief. (one more thing, when ever I take disprin for headaches, it soothes and reliefs this muscle sprain of my right feets sole also. Please advise'what should I do?

BPTh/BPT
Physiotherapist
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You required physiotherapy sessions and use silicon pads in shoes. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.

My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

MS - Orthopaedics, MBBS
Orthopedist
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
Tell her that remaining immobile would lead to osteoporosis and further weaken her bones. Also the muscles can atrophy over a period of time if not put to use. All of this would make her feel even more tired and this would precipitate a vicious cycle. Hope this helps.

I am 21 years old female. I have problem of back pain from last 2 weeks. I used relief gel (move). But no effect.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 21 years old female. I have problem of back pain from last 2 weeks. I used relief gel (move). But no effect.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief.

I am a 27 years old male. I am suffering from back pain for 3 years. What can I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am a 27 years old male. I am suffering from back pain for 3 years. What can I do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.

Hello, I am 25 years old female. In 2014 I had a neuro issue so I admitted in hospital .Now my condition is far better but the main pblm is through all these procedure I have a bed sour on hips o you said my tail .and a small boil on it now appeared what should I do to remove that boil firstly and please tell me how I remove bed sour .Pleasee help me Thanks in adv.

MD , MBBS
Orthopedist
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Hello, I am 25 years old female. In 2014 I had a neuro issue so I admitted in hospital .Now my condition is far bette...
Please consult a plastic surgeon for this. When there is a bedsore of local skin problems over the sacral area, this may settle with a few dressings, and avoiding lying on your back. If the sore is too deep, it may need skin grafting.

Doctor, I have a sharp poking pain in my right knee. My xray report states reduction in joint space osteophytes seen. I also have continuous pain in the neck and my head too hurts sometimes. I have consulted and an orthopedic and he has stated that I should take vissco supplementation. Please help.

MPTh/MPT
Physiotherapist
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Dear patient as you've mentioned that you've got reduction in the joint space and also there are osteophytes seen, this states why you're suffering from pain and discomfort. First of all you have to convince yourself that the treatment is lengthy and mostly active. I would suggest you to do some active self stretching followed by active rom exercises for each joint individually. Though you haven't mentioned anything about the type of work that you do because lifestyle plays a major role in deciding the prognosis of the disease. For quick pain relief you can always trust hot fomentation at home or you can visit nearest physiotherapy clinic. Try sitting in leg suspended position more and more. Though this will induce swelling in the knee but it'll subside once you do limb elevation and ice massage. Wearing the knee caps will also be a great help. Any problems you can always consult me on mail or this website. Hope this helps.
2 people found this helpful

I am having severe fever from last 2 days, around 104. Have done all the tests but nothing came out. Wat it could be. Also having pain in some of the joints of the body.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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I am having severe fever from last 2 days, around 104.
Have done all the tests but nothing came out.
Wat it could be....
Some tomes dengu/ malaria is detected after 4-5 days. You take rhus tox 30 in gloubles, 4pills every three hours. Euptarium 200 in gloubles. 4 pills twice daily.

I am 41 year old having pain in hand finger bone pain.

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

I am 56 years old. I do not have heart, sugar, bp or any problem. Due to excessive physical work since last 6 months I am having knee and leg muscle problem. Got physiotherapy (tft) and exercise (20 sittings) but no medicine. What medicine should I take. I am not on any medication.

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.

I feel that my bone s are weak. My leg is paining for last few years often at night time especially. Im not able to walk long distance without leg pain. Always feeling tired.

BHMS
Homeopath
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I feel that my bone s are weak. My leg is paining for last few years often at night time especially. Im not able to w...
Hello,you can take homoeopathic medicine Five Phos (3 tabs) twice a day for 15 days and update with the feedback.
5 people found this helpful

I am 17 year old male. I had an tibia fracture one month ago. I went through a Surgical Treatment. After that I consulted another doctor who recommended that second screw from top must be removed for faster healing. What should I do?

MBBS
General Physician
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Please send me detailed report meanwhile don't go for removal of screw or anything it is not like that please take tab hadjod by himalaya 2 2 have x ray after 15 days to see improvement in healing please avoid rice, fast food, fish outside food take milk twice a day dates 4 to 5 daily beet root one daily have green leafy vegetables daily take some jaggery daily.

My mom is having knee pain last 2 years and now also she is suffering so severely knee pain please suggest me what should I do.

MD - Anaesthesiology
Anesthesiologist
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My mom is having knee pain last 2 years and now also she is suffering so severely knee pain please suggest me what sh...
You have not mentioned the age and weight of your mom which is very important for knee pain. I think she must have arthritis along with osteoporosis. You need to chek her bone density and consult a good orthopaedician in your town.

My father aged 73 years has severe knee pain while walking and accumulation of some kind of fluid above knee. Once the fluid was removed and tested. Fluid report was O. K. Doctors are not advising any knee surgery right now but have told to do physiotherapy and have given some gel vivoran for application. And also told to continue with some exercises. Is it O. K to continue with this treatment and will he get relief over a period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My father aged 73 years has severe knee pain while walking and accumulation of some kind of fluid above knee. Once th...
Yes dear he can continue with it and you can also do fomentation with it. It will be helping hand. Do dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
1 person found this helpful

I am 45 years old. I am suffering right shoulder pain for last 6 six months, pl. Advise me for medicine or exercise. At pt. I am not taking any medicine. D. K. Sen, raipur, cg.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 45 years old. I am suffering right shoulder pain for last 6 six months, pl. Advise me for medicine or exercise. ...
Tk muscle relaxant medicine and heat fermentation avoid all exercise at that time after relief start isometric exercise if it work then ok otherwise tk physiotherapy treatment and x-ray bcoz pain is chronic.

Sir I have a problem in my knees. I don't know why it hurts sometimes in the joints of knees. I am just 17 years old. This happens mostly when I sleep less. Please tell me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Sir I have a problem in my knees. I don't know why it hurts sometimes in the joints of knees. I am just 17 years old....
Adequate sleep is necessary for growth of body and health. If you do not sleep for adequate time daily, it will hurt you big time. You can't recover by over sleeping on some other day.
1 person found this helpful
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