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Dr. Sudhir Bhargva

Acupuncturist, Delhi

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Dr. Sudhir Bhargva Acupuncturist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudhir Bhargva
Dr. Sudhir Bhargva is a popular Acupuncturist in Vivek Vihar, Delhi. You can meet Dr. Sudhir Bhargva personally at Bhargva Holistic Healing Centre in Vivek Vihar, Delhi. Book an appointment online with Dr. Sudhir Bhargva on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Bhargva Holistic Healing Centre

Shop #UG74,Surya nagar Land Mark: Opposite Vivek ViharDelhi Get Directions
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I am thin. I want to build my body. What type of food to be taken to build body with muscles not with fat?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am thin. I want to build my body. What type of food to be taken to build body with muscles not with fat?
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body.
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Hi I am 19 years old. What are the best diet foods taken in breakfast ? please tell me.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Hi I am 19 years old. What are the best diet foods taken in breakfast ? please tell me.
Porridge cornflakes oats brown bread butter light egg minus yellow if cholestrol high high fibre low cholestrol diet whole grains nuts broccoli mushroom soya.
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I am very weak what I do i take what type of diet to make my body fit healthy and fresh.

BHMS
Homeopath,
A plant based diet is wholesome and nutritious and is closest to our mother earth and nature. A way of living which is in sync with nature and all its goodness, is the best possible gift you can give to yourself. Eating greens, beans, legumes, nuts, fruits and seeds (flax, sunflower, sesame, etc.) will boost your immune system. Beginning your day with a green smoothie is like gifting your body a luxurious detox each day. Consuming less of dairy will do your intestines good and help maintain your body at an alkaline level. Consuming brown rice (which is rich in fibre) instead of white rice will help you maintain a slim waistline. Doing aerobic exercises and brisk walking helps to boost your metabolism by keeping your heart pumping. This is the best anti-aging skin formula!
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I am suffering from ankolysing spondolysis for last 20 yrs. It has affected my left hip joint with immobility and pain. I am still walking with walking stick. When can I go for hip replacement. I am 52 yrs old male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I am dr akshay from fortis hospital, new delhi. As you say that you are an old case of ankylosing spondylitis, with now limited hip mobility, you become an automatic candidate for joint replacement, but need your evaluation. Also I want to see your x rays to understand what' s the status of your hips? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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I am 21 years old male i am unable to get good personality i am very thin I want to gain Good personality. What I have to do ?

DUSM
Unani Specialist, Coimbatore
I am 21 years old male i am unable to get good personality i am very thin I want to gain Good personality. What I hav...
Focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with real nut butters, whole fat milk, avocado, whole wheat bread, vegetable oils, nuts, potatoes, eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise for fitness.
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I am very thin, I want to build my body without side effects and I already got marry, please suggest me how to grow my body and sexual satisfy my wife.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am very thin, I want to build my body without side effects and I already got marry, please suggest me how to grow m...
Hello lybrate user, If you want to gain weight, then it is very important that you do it right. Binging on colas and junk foods may help you gain weight, but it can destroy your health at the same time. Since you are underweight, you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat. Eat More Calories Than Your Body Burns. Eat High-protein foods which include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat nuts, dairy products, ghee, meat, eggs, dried fruits, grains. Have milk shakes, lassi, fruit juices. Lift heavy weights and go to gym. Eat more often and don't drink water before meals.
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I have small height and also I am very thin what should I do to get proper height and weight.

Vaidya Visharad
Sexologist, Narnaul
I have small height and also I am very thin what should I do to get proper height and weight.
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try greek yogurt, as it contains double protein and has very yummy savor.

My age is 22 and my height is 5-2 my weight is 46 kgs only. Please I want to improve height and weight. Give me suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My age is 22 and my height is 5-2 my weight is 46 kgs only. Please I want to improve height and weight. Give me sugge...
Take protein rich food ---eggs, milk products, seeds, pulses, etc. and have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
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I am a little bit skinny, I eat a lot nearly 8-10 chapati in a meal, but it doesn't make any changes in my body width and health. I do not feel weakness, I am strong but not look strong.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a little bit skinny, I eat a lot nearly 8-10 chapati in a meal, but it doesn't make any changes in my body width...
Do not worry lybrate-user, although you are apprx 8-10 kg underweight but if you feel strong enough internally and eat normally, then I do not think you can do anything extraordinary to look strong------------sometimes we get our physique from our parents and it runs in generations------you have good height and I will just suggest you to take a homoeopathic medicine to deworm your body ---------- homoeopathic medicine----------- d-worm (adven) drink 1 spoon twice daily for 5 days-------------repeat this 5 days course every 3 months for 1 year and see the changes in your physique-----------------
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Doctor, I have not maintained my body how can I get fit & fine body? please give me answer.

BHMS
Homeopath, Faridabad
Doctor, I have not maintained my body how can I get fit & fine body? please give me answer.
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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