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Dr. Sudhir Bhargva

Acupuncturist, Delhi

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Dr. Sudhir Bhargva Acupuncturist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudhir Bhargva
Dr. Sudhir Bhargva is a popular Acupuncturist in Vivek Vihar, Delhi. You can meet Dr. Sudhir Bhargva personally at Bhargva Holistic Healing Centre in Vivek Vihar, Delhi. Book an appointment online with Dr. Sudhir Bhargva on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Bhargva Holistic Healing Centre

Shop #UG74,Surya nagar Land Mark: Opposite Vivek ViharDelhi Get Directions
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Hloo sir I am 19 year old and soo week my weight is 43 kg only my hight is 5feet 4 inch. So wht I do.

BHMS
Homeopath, Faridabad
Hloo sir I am 19 year old and soo week my weight is 43 kg only my hight is 5feet 4 inch. So wht I do.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Right now my weight is 51 kg and height is 5.6 feet. How should I improve my stamina and weight?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Right now my weight is 51 kg and height is 5.6 feet. How should I improve my stamina and weight?
Dear, you need to have a proper diet to b eaten a small frequent intervals. Avoid eating fatty foods in a bid to gain weight. Exercise regularly so that you gain muscle mass n not fat.
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I'm a student. 26 yrs. I'm underweight according to height weight chart. What simple measured can I take to gain the weight. Kindly suggest dietary modifications.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm a student. 26 yrs. I'm underweight according to height weight chart. What simple measured can I take to gain the ...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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My mom's feet hurt inside the kneww. There is nothing swollen or anything, but she says the nerves in the knees pain when she sits or stands. Please recommend what to do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My mom's feet hurt inside the kneww. There is nothing swollen or anything, but she says the nerves in the knees pain ...
Hello lybrate user, kind get her radiological assessment in the form of x-ray of bilateral knee joints in standing weight bearing position and refer back. Mostly it may be osteoarthritis of the knee joint. God bless you.

They have a pain in their knees and feet for more than 3 months in knees and feet for more than 2 years. So pllz suggest me what they should do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
They have a pain in their knees and feet for more than 3 months in knees and feet for more than 2 years. So pllz sugg...
according to Ayurveda This is due to osteoporosis & digestive problems . Get done X ray of knee joint for better opinion.consult me with reports . 1)massage with warm oil for 15 min 2 times a day later on give hot fomentation. 2)u need medicines to stop further degeneration & healing of joint & synovial fluid. don't avoid knee pain it 'll goes on increasing start treatment soon .
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My mother have knee pain. She is 58 years old. She is suffering this from past 1 year. We have taken medicines from various doctor but not getting relief. She fell pain in moving, sitting. Please suggest some medicine, so that she can recover.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist,
My mother have knee pain. She is 58 years old. She is suffering this from past 1 year. We have taken medicines from v...
Do hot waterfementation twice a day. Consult any physiotherapist for exercise and ortho for proper medicine.
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Green tea in weight loss:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Green tea in weight loss:

Green tea in weight loss:

 

  •     The catechins and caffeine in the green tea fight fat.
  •     Green tea assists in breaking down fat from fat cells.
  •  Green tea also burns calories.
  •     Green tea will also reduce your intake of calories.
  •  Green tea targets the bad fats.

I have hypothyroid problem and I am bodybuilder. I all so take bodybuilding supplements. Is l-carnitine good for me?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have hypothyroid problem and I am bodybuilder. I all so take bodybuilding supplements.
Is l-carnitine good for me?
Hi Lybrate-user, Thanks for the query. It is necessary to achieve a strict control of TSH values, that is maintain around 3 to 4 mU/L. At that level all the symptoms of hypothyroidism are in check. If the supplements are only some protein products, then it is fine. There should be no banned substances. Thanks.
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I am very feel very weak. When I run my body temperature is too high. Acidity is too high. I have no energy in my body. Always feel nervousness.

MBBS
General Physician, Chennai
I am very feel very weak. When I run my body temperature is too high.
Acidity is too high.
I have no energy in my bod...
Start exercising slowly eat well sleep well you should be fine do this for six months take tab pan d for acidity.
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I'm 21 years old and i'm dieting from 3 days which include only milk in a day and at luch soup and nothing in the night. I repeated this 2 days and today is my 3rd day of dieting I drank 1 glass milk in the morning and had nothing in the lunch. So my question was can I eat a bowl of maggie in the night please reply urgently because i am very hungry.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 21 years old and i'm dieting from 3 days which include only milk in a day and at luch soup and nothing in the nig...
Hye. Sorry but you are going the wrong way with the diet. You will not lose any fat this way. All you lose is muscle mass and this will come back with more weight the moment you eat normally again. Understand that weight /fat loss involves sensible eating and not crash eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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