Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
1. The Most Important One—Exercise
When it comes to fitness and staying in shape all we want to do is hit the gym and then we whim “no time for it.” But it is not necessary to visit a gym to maintain health and fitness. Regular physical activity improves circulation and is a key to beat stress. Although it is imperative that you step out of home to walk for at least 30 minutes every day but if your schedule really does not permit you then read on for these easy tips.
Say No To Elevator
You can burn from 7 to 10 calories from one minute of climbing of stairs and this would be a reason for you to decide how many stairs you would like to climb each day.
Swimming is a very great way to stay fit. Butterfly stroke in swimming for 10 minute is believed to burn 150 calories.
2. Eat Healthy
Include lots of fruits, vegetables, and whole grains in your diet. Try to eat a balanced diet and ensure that you do not eat full stomach on each meal. Instead go for healthy snack every 3 hours. It is best to avoid street foods and junk foods like burgers, pizza and artificially sweetened soft drinks. One should also avoid consuming alcoholic drinks as it not only affects weight loss but also leads to various ailments. Include high protein diet in your meals such as poultry, fish, tofu, soya, and beans.
3. Drink Plenty Of Water
It is imperative to keep your body hydrated to maintain health and fitness of the body. Water is believed to be a natural cleanser of the digestive system and organs. Water also ideal for detoxification that flushes out toxins from the body through skin pores (in the form of sweat) and urine.
4. Get Enough Sleep
Our daily life has become such that we have time for everything but ourselves. We neglect our health and fitness so much so that many people even tend to cut down their sleep time to invest that time in other activities. To stay healthy an adult should sleep for at least 6 to 7 hours a day, if not more. Lack of sleep affects our cognitive skills, mood and concentration, induces stress hormones, and even affects our metabolism system and immune system. Getting enough sleep helps to heal and repair body and mind from daily stress.
5. Get Regular Health Check-ups Done
A regular health check-up is must for you as it helps in early detection if and when something abnormal goes inside your body. Your eye might tend to miss out any abnormality such as a mole or a lump but a physical examination will ensure you to find out such abnormalities. If you cannot get regular check-ups done you should at least get an annual check-up to make sure everything is just the way it is supposed to be.
6. Beat Stress
Stress can not only harm your mind but also your body and may cause digestive and cardiac problems. Regular exercising, meditation, engaging in spiritual activities, giving time for enjoying your hobbies, in short taking out time for leisure to engage in activities you like doing the most is said to relieve the body from the harmful effects of stress.
I have a 9 month old baby. After delivery, my body became very weak and I had to consult doctor. She suggested me go through few tests and it came out that my vitamin D3 count was 14. Doctor suggested me" uprise d3" once a week for 3 months. Though my pain has reduced, but I don't feel the same I was before having my child. Any help in this regard would be appreciated.
Hlo. I am pcod patient. Now my period is 15 days late. I got negative pregnancy result (urine test. But I am feeling so tried and feeling something happened (like pushing) on left lower abdominal. And sometimes light pain on my upper left stomach. Dr. asked me to wait for 2 weeks and thn we go for pregnancy test. Now I am worried whether I am pregnant or I am having some more problem related to my ovary.
We had our sex in December, she got her menstrual period in January asusal, but her period was delay in February, is there a chance of pregnancy?
I m 22year old my wt is 50kg. I always suffers from white bleeding before my date due to this my period not come regularly missing sometime and due to this I have many blocked on my face what can ido please help.
Hi Doctor, I have completed the ovary study by external sonography means ovulation study on 20th day of my wife's MC. The report is Rt. Ovary is MSF, Lt. Ovary is Follicle, Endometrium is 6.9 MM, Cul-de-sac Fluid is Minimal FF seen. So what is the report for pregnancy or in this situation can I take chance for become pregnant. After seen this 20th day situation whether it is possible that I can conceive for baby. Thanks.
Your metabolism is not the same in the evening as it was in the morning because you are not as active at night. The level of activity decreases as the day progresses, as does your metabolism. If you must stray from your healthy eating plan, eat more in the first half of the day, during lunch and brunch.
Me 2 months pregnant hu. Mujhe bahut jayda vomit hoti h, aur lower abdominal pain bhi. Do baar spot bhi aa chuke hai. Please tell me what should I do? Please advise.
Meri wife (age-26, weight -51) 5 months ki pregnant hai . Aur hmm daily sex karte h. Kav kav to 1 month me 35-40 times. To Isse Mujhe ya meri wife ya hmare baby ko koi problem to nai hogi. Note- during sex Mujhe ya meri wife ko koi problem nai hoti. Please tell us.
I masturbated and washed my hands with water and then after 10 minutes, I fingered my girl friends vagina. Is there any chance of getting her pregnant?
Is level of amh vary from d2 to d7 in menstrual cycle. Last time my amh on day 2 is 1.81 n this time it is. 567. On day 7 Pl suggest.
My friend had a doubt. During his date with his girlfriend she said to suck her breast, but my friend feared that if he sucks her breast means it will get enlarged and she will look ugly and so. Please tell us what will actually happen if he suck her girlfriend breast.
Hiii, I am 23 years old. I have irregular periods (every two months) but this month I got a period 4 days before my due date any reason for this.
Ageing gracefully is a matter of taking care of the signs of ageing as they begin their advent over our skin, hair and body. While many people turn to the regular use of cosmetics and creams, there are others who go in for regular visits to the salon for various kinds of facials and other such methods. Yet, there are other long-term and more effective methods of dealing with these signs of ageing that may show up on the skin. With the advent of technology in this matter, we now have cosmetic surgery that can help you in dealing with these signs of ageing.
Let us find out about the brow lift surgery
What is it about
This kind of surgery is usually carried out to correct the sagging skin of the forehead, which may eventually manifest as deep wrinkles. This surgery also takes care of the surrounding area like the eyelids and the eyebrows. It has been seen that many people go in for this kind of surgery when they are getting their nose fixed with a cosmetic procedure.
Procedure of Brow lift
There are two kinds of brow lifts that one can choose from, the classic brow lift and the endoscopic brow lift. While the classic lift involves one long cut that goes from your ear level across your hairline, the endoscopic lift needs a few shorter cuts in the scalp, through which a tiny camera may be inserted for the procedure. This involves better recovery and minimal scarring as well. Before the surgery, you may be asked to limit your use of painkillers, if you happen to take them on a regular basis. The doctor will also ask you make a few lifestyle changes where you need to give up smoking, in case you indulge in the same on a regular basis.
Recovery: After the procedure, you will need to keep plenty of ice on hand so that you may apply the same to bring down the pain and bruising. There will be some amount of redness that you may experience for a few days and weeks as well. The cosmetic surgeon may also prescribe some medicated ointments for application to the incisions. You will also have to keep your head elevated with the use of pillows so that you can recover faster. Also, your doctor will instruct you on how best you can change your bandages at home.
Make up: After a brow lift, you may want to use some amount of makeup to cover up the bruising and redness. Yet, you should stay away from these harsh chemicals and too many layers of makeup in order to, give your skin enough time to recover. A light powder will be sufficient to cover up the bruises and keep your skin comfortable. Use make up only a few weeks after the surgery.