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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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My gf sex on 4th of nov and take unwanted 72 on 7th of nov nd then she bleed nonstop on 13 of nov only for 1 day and today is 4th od dec nd she don't get periods is she pregnant or not please tell me I am so afraid and if she is not pregnant when she have her periods.
Financially unstable. Me and my husband are working to keep the show running at 30 and 31 respectively. I have still never not felt that I want kids. I am not a baby friendly person while my husband loves children. What can go wrong with my health if I chose not to have kids ever?
I had a sex 2 days before. Dr. Please tell me that after how many days I should use pregnancy kit to get the result?
Hi, I am 22 years old unmarried woman I have missed menstruation by the past 2 months. Why is it so? Please advice
I am 29 year old married lady. I want to be pregnant. My Last period date is 17.01. 2016. When is the best time of getting pregnant? please help me out.
Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.
Why Does Self-Awareness Matter?
Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.
In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.
5 Ways to Cultivate Self-Awareness
Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.
Practice mindfulness. Mindfulness is the key to self-awareness. Jon Kabat-Zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.
Keep a journal: Writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!
Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.
Gain different perspectives: Ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness . We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.
Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.
Actually I had sex on 28 nov and I have periods start from 9th so is it safe sex it was with protection but I doubt help me out.
My last period's was on August 24th, now it's November still I didn't get my period's, my urine pregnancy test was negative, what would be the reason still I didn't get my period's? Is there any chance of pregnancy?
Can we take any medicine for stomach and backache while periods? If so could you please suggest any medicine without any side effects? I'm 28 year old now and I hv 4 years old kid. I can even prefer taking homeopathy medicine for long term.
I am having vaginal infection. There are blisters at the corners of vagina, pain burning sensation while passing urine. I am taking norflox400 since 1 day and using nuforce kit. Please suggest treatment.
I am feeling like I am pregnant but a little blood comes out when I am forcing to do stool and after that no blood it happens during my period time after when I was 2 days late for my period. I feel very tired n having body aches. M I pregnant ?I have done sex almost regularly.
My mother hv Uric acid & thyroid problem. So, wht precaution should she take & wht are the food restrictions ?
I did abortion in 14 weeks due to absence of heart beat of my baby. Before 2 month ago I did use heart beat was 148. And right overy cyst 2.54 cm.but in 14 weeks when I did use heart beat absent cyst also absent. Doctor told genetic problem. I took medicine gestofit200 mg Sr daily 2tab and took Lupihcg5000iu inj 4 weeks. But my question is why it happened and next when I will take pregnancy. Now what to do.
I am 25 years old female. i am married last january. M try to concieve a child bt no positive response. Please tell me what I should do?
My friend had unprotected sex after her periods over on the 3 rd day is it dangerous for her? Please reply fast she is in a worry.
Hi my 33 weeks pregnant n scanning report says normal 13 cm fluid n 2900gm weight but her legs r swelling more n baby movements less compared to earlier month please suggest.
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