Dr. Sudha Kumari

Amenorrhea is the medical condition wherein a woman misses the menstrual periods. Girls aged 15 or more who have not yet started menstruating are at the maximum risk of this condition. The most common cause of amenorrhea is pregnancy. Other causes of amenorrhea include problems concerning the reproductive organs or glands that help to regulate hormone levels. Treatment of the underlying conditions often resolves amenorrhea.

Some of the main causes and solutions of amenorrhea are:

1. Dieting: In some women, dieting may cause amenorrhea. This is reversible, simply by eating a balanced diet.
2. Anorexia: Women who suffer from anorexia nervosa are highly likely to suffer from amenorrhea. In this case too, the only solution is to eat a healthy balanced diet.
3. Obesity: In some women, being overweight can cause amenorrhea. They should restrict the amount of fat consumed and should exercise daily to maintain an ideal body weight.
4. Vigourous Exercise: However, extreme exercise is also a cause of amenorrhea. More than 8 hours of vigorous workout, in a week, for a prolonged period of time, can cause amenorrhea. Try to strike a balance between the right kind of exercises and the time devoted to them.
5. Emotional stress: Excessive stress can often cause normal menstrual cycles to be disrupted. This can be cured by simply dealing with the cause of stress. Once stress levels come down to normal, so will menstruation.
6. Addiction: Excessive consumption of alcohol or smoking of cigarettes can also cause amenorrhea. Maintaining a safe distance from all such intoxicants is advised.

Once the cause of amenorrhea is determined, treatment is directed at correcting the underlying disease, which should restore normal menstruation. In case of any anatomical abnormalities of the genital tract, surgery may be advised. Treatment with medications such as dopamine agonists, Glucophage or oral contraceptives is also helpful. Hormone replacement therapies are used in those cases wherein a lack of estrogen is the cause behind it.

A word of caution
While many individuals and companies have marketed herbal therapies as a successful treatment for amenorrhea, none of these have been conclusively proven to be of help. In fact, some of these have been associated with serious and even fatal side effects, though in rare cases. Some preparations have been found to contain high levels of toxins. Before deciding to take a natural or an alternative remedy for amenorrhea, it is best to seek the advice of a healthcare practitioner.

Amenorrhea is very easily avoidable by eating healthy and balanced diets, exercising moderately, maintaining ideal body weight and avoiding excessive alcohol consumption and smoking.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Eye packs are an indication of weariness. They shape because of liquid develop under your eyes, which could be caused by a few reasons, including absence of rest, stress, hypersensitivities and, let's be honest, celebrating a bit too hard. On the off chance that puffy eyes have turned into a steady piece of your composition, you should attempt to discover the purpose for the issue. Eye sacks do not just look awful – they are your body's method for demonstrating to you that you have to roll out a few improvements to your way of life and get more rest. Still, in the event that they just attack your face sporadically, there are some tried common approaches to dispose of under eye swelling.

1. Salt

Salt makes your body hold more water than typical, the outcome being that you feel bloated. This is valid for all aspects of the body, including the eyes. Disposing of salt from your eating regimen is difficult; however, it has numerous health and excellence benefits. You should likewise read the sustenance data on bundled nourishments, the same number of them contain extensive amounts of salt.

2. Squint Away

Amid the substantial phases of rest, or REM rest, you flicker significantly not as much as should be expected. The reason for squinting is not exclusively to hydrate and ensure your eyes when you are conscious, additionally, do scatter the liquids around your eyes. Repetitive eye sacks may imply that you do not sufficiently squint in your substantial rest. What you can do is squint quickly for 30 seconds after awakening.

3. Drink more Water

To accelerate your digestion and ensure puffy eyes never trouble you again, drink no less than two liters (a large portion of a gallon) of water each day. Remaining hydrated is vital for every real capacity and can do ponders for your looks. On the off chance that you are one of those individuals who do not care for drinking water, you can set an alert, at roughly one-hour interims, that reminds you to do it. Keep in mind that juices and different refreshments cannot substitute water.

4. Cucumber

On the off chance that there is one great embellishing strategy, this must be it. Cucumber cuts are not just for appear, they can really enable you to dispose of eye packs. This flavorfully new veggie contains vitamin C, Caffeic corrosive and silica, all of which forestall water maintenance and swelling. Chill two or three cucumber cuts in the cooler and apply to your eyes for 10 minutes.

5. Potato

Puffy eyes are no major ordeal by any means, if you have a few potatoes lying around. You can utilize potatoes simply like cucumbers – cut them up into thin cuts, chill in the cooler for a bit and place on your eyelids for 10 minutes. This top-notch root contains a great deal of starch, which assists with swelling and aggravation.

6. Tea or Coffee

Concerning eye sacks, the appropriate response is dependably tea. Chamomile and green tea are not just relieving refreshments, they are additionally brilliant embellishing instruments. Locate a quiet, peaceful place where you can taste your tea, while applying the chilled tea-packs on your eyes. Remain like that for 10-15 minutes to mitigate puffy eyes.

7. Egg White

Egg whites are a nutritious, without cholesterol breakfast; however, they can likewise, be consolidated into your Cosmetic regimen. On the off chance that eye packs have been troubling you, beat a couple of egg whites in a bowl; however as opposed to pouring them in the container, spread them over your eyes with a brush. Hold up around 20 minutes until the point when the blend dries and your skin begins feeling more tightly, at that point wash with lukewarm water.

8. Milk

Milk is yet another nutritious substance that can work ponders for decorating your eyes. Plunge two cotton balls or a towel in warm (however not hot) milk and apply to your eyelids. Remain like this for 15-20 minutes to alleviate the anxiety and pressure from your eyes.

9. Spoon

In the event that you have a driving forward eye pack issue, all you require are two or three spoons. Stop them overnight at that point, in the morning, apply to your eyes until the point that they are not cool any longer. On the off chance that you need to see critical change in your composition, rehash for no less than two weeks.