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Dr. Sudha Kumari

Gynaecologist, Delhi

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Dr. Sudha Kumari Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sudha Kumari
Dr. Sudha Kumari is a popular Gynaecologist in Uttam Nagar, Delhi. She is currently practising at Dr. Sudha Kumari Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Sudha Kumari and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-39, Kailash Nagar, Uttam Nagar, DelhiDelhi Get Directions
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At what age normal Menopause starts. What are the symptoms. Will there be any mood swings or emotional distress related to this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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At what age normal Menopause starts. What are the symptoms. Will there be any mood swings or emotional distress relat...
Hello- Menopause is a natural decline in reproductive hormones when a woman reaches her 40s or 50s. Common symptoms include hot flashes and vaginal dryness. There may also be sleep disturbances. The combination of these symptoms can cause anxiety or depression. Many women note that stress is not the major issue, and that depression is really frustration that their libido is not in sync with that of their partner. However certain aphrodisiac herbs (in ayurveda) and specific tips can offer significant help for this condition and overall well-being.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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7 Tips to Fix Your Cholesterol Without Medication :

1. Get the right cholesterol tests:

Check NMR particle sizes for cholesterol by asking your doctor for this test at Labcorp or LipoScience. You want to know if you have safe light and fluffy cholesterol particles, or small dense, artery damaging cholesterol particles. A regular cholesterol test won't tell you this.

2. Check for Metabolic Syndrome:

• Do you have a fat belly? Measure you waist at the belly button and your hips at the widest point -- if your waist/hip is greater than 0.8 if you are a woman or 0.9 if you are man, then you have a problem
• If you have small LDL and HDL particles, you have metabolic syndrome.
• If your triglycerides are greater than 100 and your HDL is less than 50, or the ratio of triglycerides to HDL is greater than four, then you have metabolic syndrome.
• Do a glucose insulin challenge test.

3. Eat a Healthy Diet. Eat a diet with a low glycemic load, high in fiber, and phytonutrient and omega-3 rich. It should be plant based, and you should consume plenty of good quality protein such as beans, nuts, seeds, and lean animal protein (ideally organic or grass fed).

4. Exercise.

5. Get Good Quality Sleep. Sleep is essential for healing your body, maintaining balanced blood sugar, and your overall health.

6. Use Supplements to Support Healthy Cholesterol Particle Size. These include:
• A multivitamin including at least 500 mcg of chromium, 2 mg of biotin and 400 mg of lipoic acid. For most you will take three capsules twice a day.
• 1000 mg of omega-3 fats (EPA/DHA) twice a day.
• 2000 IU of vitamin D3 a day at maximum. (Some people recommend less -- consult your doctor.)
• 1200 mg of red rice yeast twice a day.
• 2-4 capsules of glucomannan 15 minutes before meals with a glass of water.
• Broad-range, balanced concentration of plant sterols. You will usually take one capsule with each meal.

7. Consider Using High Dose Niacin or Vitamin B3. This can only be done with a doctor's prescription. It is useful to help raise HDL cholesterol, lower LDL cholesterol and triglycerides, and increase particle size.

8. Use Low-Dose Statins ONLY If You Have Had Heart Disease or are a male with multiple risk factors, while carefully monitoring for muscle and liver damage.

Water intake always sit down.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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Benefits-protect from arthritis, indigestion.
Water intake always sit down.

Hello sir/madam Am 14 weeks pregnant and the first early pregnancy scan shows that internal is closed and the cervical length is 3.9. In that case can I have sex daily or it may create any worries. Please help me out of this. thanks.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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Hello sir/madam
Am 14 weeks pregnant and the first early pregnancy scan shows that internal is closed and the cervica...
Hi,Having sexual intercourse during pregnancy is not contra indicated but you should avoid pressure on your belly.Be gentle.Having the Cervix int is closed does not mean anything for your question.

All About Nose Surgery

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist
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A nose surgery (rhinoplasty) is performed to alter the structure and shape of your nose and improve its function and or appearance. Here are a few things you should know about nose surgeries:

Consult your doctor: before deciding on undergoing a nose surgery, talk with your doctor regarding issues with your nose. Your doctor will check your problems and judge whether or not surgery is a feasible option. It is only with your doctor's confirmation that you should go for the surgery.

Procedure:

The surgery is done either with local anesthesia (your nose and surrounding areas will be numbed) or general anesthesia (you will fall asleep).
The surgeon will make incisions in your nostrils and base of the nose and alter the shape, structure and position of the cartilages in your nose for appealing shape and better functionality. Polyp removal is also done by rhinoplasty.

Recovery after the surgery: you will be required to wear a nose splint. You can expect swelling around the eyes, which will begin to subside after the third day. Swelling in the nose will go away after six months. Therefore, do not expect to see your results immediately, final condition of your nose will be apparent after the recovery period is over. You should avoid strenuous activity for 3 to 6 weeks. Do not smoke or drink alcohol during recovery. Smoking slows recovery time and alcohol reduces normal effects of drugs.

Will you develop scars? as with all cosmetic procedures, rhinoplasty can leave scars.

Closed rhinoplasty: incisions are made inside the nostrils and hence there is no scarring.

Open rhinoplasty: an additional cut is made along the columella and this may result in scarring. However, the position of the scar is such that it is almost unnoticeable.

Risks: any surgical procedure has certain risks. These risks associated with nose surgery include:

Infection
Adverse effect to anesthesia
Unfavorable outcomes
Visible scarring
Numbness
Difficulty breathing
Chronic nosebleeds
A perforated septum
Hematoma
Burst blood vessels
Nervous damage
Possibility of revision surgery.
All About Nose Surgery

My period started on day 29 of my cycle.Its cramping.I am 38 years of old ttc for 2 years.No pregnancy now.What could be my next step?

Vaidya Visharad
Ayurveda
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Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Follow regular daily routines and perfect rich diet.
1: wake up 6am and drink a glass of warm water, go for a walk for half an hour.
2: dily oil massage and bathe with warm water.
3: have light breakfast of oat
Meal or chapati with sabji.
4: have lunch whatever you need.
5: some snacks in between 4-5pm like fruits tea.
6: dinner up to 9 go to bed up to 10 0'clock.
7: have a glass of warm milk before going to bed.

Hi I am 27 years old my basic problem uterus infection how to cure this?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist
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Infection needs treatment with antibiotics and even surgery in some cases. But for permanent cure, we need to know the cause of the infection so that we can remove this cause.

After how many weeks of pregnancy milk secretion from breast of pregnant mother will occur?

MBBS, PGDMCH, PGDHHM
Gynaecologist
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After how many weeks of pregnancy milk secretion from breast of pregnant mother will occur?
Hello lybrate-user, milk secretion can occur any time after 16 weeks of pregnancy, but it, s not hard and fast rule. Usually it is more common in last trimester of pregnancy.

Hi, I am turning 26 next month. My problem is, i am not having periods properly since last 1 year. It only for last 2 days and 3rd day there is little spotting, no need to use sanitary pads. Even in first two days don't have much flow. I am not suffering from any disease neither am overweight, just have little anxiety because of office work. I take proper diet also. Still worried because earlier I had 4 days cycle. I just want to know is it normal or am thinking too much.

MBBS
Sexologist
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Hi, I am turning 26 next month. My problem is, i am not having periods properly since last 1 year. It only for last 2...
Get your hb test done, it should be above 12mg. If it is ok then take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength.

What diet I have to take to regularize my period as am a pcodic also. Please adive a perfect diet plan for me.

DHMS (Hons.)
Homeopath
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What diet I have to take to regularize my period as am a pcodic also. Please adive a perfect diet plan for me.
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.

Whats the chance of pregnancy for a person having pcod and user of krimson for 21 days? We had sex on 22nd day ie once whole tablets were finished! Will she get pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Whats the chance of pregnancy for a person having pcod and user of krimson for 21 days? We had sex on 22nd day ie onc...
Dear lybrate-user, if someone is on krimson then chances of pregnancy are negligible if taken properly.

can I fuck my wife when she is pregnant

MD, MBBS
Gynaecologist
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Yes u can have, except in last trimester (beyond 6 months), dont ride on her. You can have sex from side

Right Posture For Walking

Partners in Health
Multi Speciality
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Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.

But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.

Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.

HEAD: Walk tall, do not lean forward/backward and stand straight.

You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.

SHOULDERS: 'Relax ', shrug once and let the shoulders fall back and lift your chest.

If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.

ARMS: 'Swing', it generates extra momentum and increases calorie burning.

Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.

CORE: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.

LEGS: 'Align and level'

Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.

Feet: 'Flexible'

The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.

Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it.
Right Posture For Walking

Is irregular mensuration in teenager related to hormone?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Infertility, DNB
Gynaecologist
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When the menses start, it takes few yrs for the maturation of hypothalamus pitutarty axis which regulates the harmones levels. proper councelling and symptomatic treatment is the way to manage it in most of the cases during puberty.

I've a regular 30 days cycle, from last 2 months we're trying to conceive, but I'm getting my period 3-4 days earlier, I'm worried.

DGO, MBBS
Gynaecologist
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I've a regular 30 days cycle, from last 2 months we're trying to conceive, but I'm getting my period 3-4 days earlier...
Please do not get worried as not necessarily you conceive in a month or two once you start trying. Relax. Try natural conception for five or six months. If you fail to get result then think of visiting a gynaecologist.

I had a periods on 22, july.den I consult with a doctor .she gv me sysron n den ma light prds came on 3 augs. Nw my nxt prds can not come. I had a test tdy of home pregnancy test that was ngtv.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I had a periods on 22, july.den I consult with a doctor .she gv me sysron n den ma light prds came on 3 augs. Nw my n...
Hello, If pregnancy test is negative then yo may wait for next 2 weeks to allow menses to resume naturally and then you may opt for a progesterone withdrawal if no menses.
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