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Dr. Sudha Kumari

Gynaecologist, Delhi

Dr. Sudha Kumari Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sudha Kumari
Dr. Sudha Kumari is a popular Gynaecologist in Uttam Nagar, Delhi. She is currently practising at Dr. Sudha Kumari Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Sudha Kumari and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-39, Kailash Nagar, Uttam Nagar, DelhiDelhi Get Directions
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My gf sex on 4th of nov and take unwanted 72 on 7th of nov nd then she bleed nonstop on 13 of nov only for 1 day and today is 4th od dec nd she don't get periods is she pregnant or not please tell me I am so afraid and if she is not pregnant when she have her periods.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
My gf sex on 4th of nov and take unwanted 72 on 7th of nov nd then she bleed nonstop on 13 of nov only for 1 day and ...
Pregnancy seems unlikely. Ask her to wait for 3-4 days and then go for a pregnancy test. Give me the feedback.
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Financially unstable. Me and my husband are working to keep the show running at 30 and 31 respectively. I have still never not felt that I want kids. I am not a baby friendly person while my husband loves children. What can go wrong with my health if I chose not to have kids ever?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Financially unstable. Me and  my husband are working to keep the show running at 30 and 31 respectively. I have still...
May be you never discussed with your husband about fear of having kids, being too absorbed in job or listening to sob sob stories from other working mothers about creche/ ayaah problems which are faced by every working woman with young kids in entire universe. It may not affect your health but it will lead to marital discard for sure as you have no respect for feelings of your husband. He loves kids and you 2 can adjust timetables of your respective jobs, having own kids instills feelings of nurture through own maternal instincts which you have not felt yet - how can you say that you hate kids? a senior being ditched by own kids after giving them all they had, has a reason to feel bitter but youth should be full of enthusiasm for a positive change and to believe in harsh reality that parenting is a one way process.
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I had a sex 2 days before. Dr. Please tell me that after how many days I should use pregnancy kit to get the result?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had a sex 2 days before. Dr. Please tell me that after how many days I should use pregnancy kit to get the result?
Dear Lybrate user. Home kit can detect pregnancy as early as 15 days from missed period. Doctors often order blood tests to confirm pregnancy as early as 10 days after a missed period. However, some of these tests can detect hCG much earlier. A quantitative hCG test (beta hCG) measures the exact amount of hCG in your blood. It can find even very low levels of hCG.
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Hi, I am 22 years old unmarried woman I have missed menstruation by the past 2 months. Why is it so? Please advice

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi, I am 22 years old unmarried woman I have missed menstruation by the past 2 months. Why is it so? Please advice
First doubt is always of pregnancy, however there are other hormonal reasons also. Best is to meet gynaecologist as history, examination and reports are required to diagnose and advise.
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I am 29 year old married lady. I want to be pregnant. My Last period date is 17.01. 2016. When is the best time of getting pregnant? please help me out.

MBBS
General Physician, Faridabad
I am 29 year old married lady. I want to be pregnant. My Last period date is 17.01. 2016. When is the best time of ge...
Try if your cycle is regular then take chance on mid of cycle, say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. Or do sex alternate day, more chances but it may happen at any time. Thanks get semen test and back with report.
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.

 

Why Does Self-Awareness Matter?

Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.


5 Ways to Cultivate Self-Awareness

  1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

  2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon Kabat-Zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

  3. Keep a journal: Writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction.  You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

  4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

  5. Gain different perspectives: Ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness . We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

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Actually I had sex on 28 nov and I have periods start from 9th so is it safe sex it was with protection but I doubt help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Actually I had sex on 28 nov and I have periods start from 9th so is it safe sex it was with protection but I doubt h...
Hello Lybrate user if the act was with protection than its okay don't worry. But still if you have any doubt you can take unwanted 72 within 72 hrs of act. U can ask for further information.
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My last period's was on August 24th, now it's November still I didn't get my period's, my urine pregnancy test was negative, what would be the reason still I didn't get my period's? Is there any chance of pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My last period's was on August 24th, now it's November still I didn't get my period's, my urine pregnancy test was ne...
Sometimes it happenss that due to stresss ,period get delayed in unmarried girls due to hormonal imbalance.As the urine test is negative ,sso no any chances of pregnancy.You will oon get back your periods.Just dont take too much stress.As a precaution take only 5 drops of this below given homoeopathic medicine and dont repeat it .Everything will be all right. PULSATILLA NIG 200 ( Dr Reckeweg) Drink 5 drops direct on tongue.
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Can we take any medicine for stomach and backache while periods? If so could you please suggest any medicine without any side effects? I'm 28 year old now and I hv 4 years old kid. I can even prefer taking homeopathy medicine for long term.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Can we take any medicine for stomach and backache while periods? If so could you please suggest any medicine without ...
Hi. Find cause of pain. Do usg abd and pelvis on empty stomach. Inform reports. Different homeopathic works after detail case history knowing vast parameters. Consult homeopath here or nearby for further rx, tc.
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I am having vaginal infection. There are blisters at the corners of vagina, pain burning sensation while passing urine. I am taking norflox400 since 1 day and using nuforce kit. Please suggest treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
You are Suffering Syphillis & Gonorriha Disease, Here we Tells you the Symptoms of Your Diseases. 1.Redness in Vagenal aera with etching .2.More Sexual Excitement. 3 .Yellowish Color Urine with Burning.In between you can Use Condome Permanent at Sexual time. Don't wash Vagena with Dettol Only Use Normal Water
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I am feeling like I am pregnant but a little blood comes out when I am forcing to do stool and after that no blood it happens during my period time after when I was 2 days late for my period. I feel very tired n having body aches. M I pregnant ?I have done sex almost regularly.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am feeling like I am pregnant but a little blood comes out when I am forcing to do stool and after that no blood it...
Hi you could be pregnant if you had unprotected intercourse. Please get a urine pregnancy test to rule out pregnancy.
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My mother hv Uric acid & thyroid problem. So, wht precaution should she take & wht are the food restrictions ?

PDDM, MHA, MBBS
General Physician, Nashik
My mother hv Uric acid & thyroid problem. So, wht precaution should she take & wht are the food restrictions ?
Following are the suggestions for your mother:- The first thing you should do is to eat foods that are high in fiber, This is because fiber rich foods absorb uric acid from the blood. Your kidneys then 'throw' out the excess uric acid. Try to eat Oatmeal, Spinach, cauliflowers and Isabgol in milk if possible.  Please use olive oil to cook your food. Kindly avoid vegetable oils because they become unhealthy when heated twice. This leads to rancid fat in the body. These destroy vitamin E, that in turn controls uric acid levels. Olive oil also curbs uric acid by itself.  Vitamin C chewable tablets taken 500 mg daily lower uric acid levels within 4 to 8 weeks.  Try to stop intake of sweets, cakes and pastries. Saturated fats are bad for you.  Many fruits have got potent anti-oxidant properties, like celery seeds, grapes and tomatoes, and these prevent harmful toxins from attacking your organs - releasing uric acid.
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I did abortion in 14 weeks due to absence of heart beat of my baby. Before 2 month ago I did use heart beat was 148. And right overy cyst 2.54 cm.but in 14 weeks when I did use heart beat absent cyst also absent. Doctor told genetic problem. I took medicine gestofit200 mg Sr daily 2tab and took Lupihcg5000iu inj 4 weeks. But my question is why it happened and next when I will take pregnancy. Now what to do.

DGO, MBBS
General Physician, Delhi
I did abortion in 14 weeks due to absence of heart beat of my baby. Before 2 month ago I did use heart beat was 148. ...
Its right, it had been some genetic defect in fetus, now avoid pregnancy for 6 months and later on start pregnancy plan after discussing with your personal gynaecologist. If you conceive in the mean time, you can continue, no worries .Relax.
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I am 25 years old female. i am married last january. M try to concieve a child bt no positive response. Please tell me what I should do?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
detailed investigation is required for the couple. first basic tests and if found normal advanced tests. its not so worrisome.
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My friend had unprotected sex after her periods over on the 3 rd day is it dangerous for her? Please reply fast she is in a worry.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
My friend had unprotected sex after her periods over on the 3 rd day is it dangerous for her? Please reply fast she i...
THERE IS VERY RARE CHANCE OF GETTING PREGNANT. YOU HAD SEX DURING THE SAFE PERIOD OF THE CYCLE. SO DONT PANIC
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Hi my 33 weeks pregnant n scanning report says normal 13 cm fluid n 2900gm weight but her legs r swelling more n baby movements less compared to earlier month please suggest.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hi my 33 weeks pregnant n scanning report says normal 13 cm fluid n 2900gm weight but her legs r swelling more n baby...
Hello, swelling of legs can be due to high blood pressure or low hemoglobin. It should be checked. Scan report is normal. Keep a fetal movements record and if it decreases further, consult a specialist.
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Super Fact of the Day: DNAs can stretch for billions of kilometres!

MBBS, MBA (Healthcare)
General Physician, Delhi
Super Fact of the Day: DNAs can stretch for billions of kilometres!
If you uncoil all the dnas in your body and measure them, it would stretch for about 16 billion km, the distance you would have covered from earth to pluto and back.

Would you like to share this interesting fact with family or friends? go ahead and share!
467 people found this helpful

Hi Dr. I am 43 years old female my amh shows result 0.48.what does this means. Pls reply.

DHMS (Hons.)
Homeopath, Patna
Hi Dr. I am 43 years old female my amh shows result 0.48.what does this means. Pls reply.
Hello Amh test explains the capacity of egg formation in a women. Your test report reveals that your capacity is low. Tk care.
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Hi, my age is 22. I married in December. Since then my period is irregular. Sometime it takes more than 2 months to come. I am also planning a baby since last seven months. But not able to conceive yet. I consult with a doctor three times. Every time she advised me regestrone pills. After taking pills my period comes within 10 days. But with out pills my period takes 2.5 months. Dr. Also suggested me to lose weight. Due to this I am very depressed. Please advice.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi, my age is 22. I married in December. Since then my period is irregular. Sometime it takes more than 2 months to c...
Hi first treatment for your cycle regularisation is weight reduction only. You try to reduce 4-5 kg weight that will drastically improve your cycle there are hormonal pills for regularisation of cycle but I can't give as you are planning for pregnancy you should once do following test also pelvic usg s tsh s prolactin sometimes abnormalities in this hormones also cause cycle irregularities thanks.
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I am 26 years old female. I have pelvic pain from 7th month of my pregnancy. My baby is now 8 months and still I experience the pain. What should I do?

MBBS
Sexologist, Panchkula
I am 26 years old female. I have pelvic pain from 7th month of my pregnancy. My baby is now 8 months and still I expe...
You are pregnant and have pelvic pain from 7th month. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Do meditation for mental strength. Take complete rest and avoid any household work. Follow this and give feedback.
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