Dr. Sudha Asokan

Causes of hair loss

    Stress

Stress, both physical and emotional, has been linked to hair loss. Physical stress in the form of an injury or an accident triggers a type of hair loss called telogen effluvium.

 

    Excessive intake of vitamin a

Consuming too much vitamin a is linked to increased hair loss.

    Pregnancy

Pregnancy is an example of hair loss caused due to physical stress. Post delivery hair loss is very common in women.

    Heredity

It is common for women to bald if they have a history of female balding in their family. This is the female version of male pattern baldness.

    Lack of protein

Hair is made up of protein. Hence, when you don’t consume enough protein, hair growth is curbed.

    Anemia

Iron deficiency anemia leads to hair loss.

    Hormonal imbalances

Changes in the hormones, starting or going off birth-control pills, and conditions such as pcos have all been linked to hair fall.

    Vitamin b deficiency

The consumption of b vitamins is crucial when it comes to maintaining the health of your hair. A lack of these vitamins leads to hair loss.

    Thyroid disorders

When the thyroid fails to produce certain hormones, it directly affects the health of your hair, resulting in hair loss.

    Alopecia areata

This is an immune system disorder where hair is mistaken for a foreign object and is attacked.

 Weight loss

Dramatic weight loss is often accompanied by the loss of nutrients. Your hair needs proper nourishment for growth. When it isn’t nourished, the resulting hair loss is inevitable.

    Aging

Hair loss is a common symptom of aging. Less that 45% of women reach the age of 80 with a head full of hair.

Causes and symptoms of Genital Infections

Indian foods rich in complex carbohydrates

Whole grains:

Whole grains are rich in complex carbs and dietary fiber. Additionally, whole grains contain bran and endosperm that supply vital nutrients to the body. Brown rice is a source of complex carbohydrates and it contains a lot of dietary fiber which aids in digestion. Some whole grains may have more amounts of stronger disease fighting compounds compared to many typical veggies and fruits. Whole grains are also an essential part of weight loss diets. Oats and rye contain high amounts of dietary fiber, iron, protein, zinc, and b vitamins. Starting your day with a bowl of oats and milk is one of the best ways to include whole grains in your diet.

Potatoes:

Potatoes are the most favorite and most commonly used indian foods rich in complex carbohydrates. Potatoes contain high amounts of starch, potassium, fibers, iron, and vitamins c and b6. One cup of boiled potatoes will give you 31 grams of carbohydrates and hash browns contain 35 percent carbohydrates. One medium sized potato has 110 calories and these are healthy calories given the fact that potatoes do not contain fat, sodium, or cholesterol.

Citrus fruits:

Citrus fruits are the most tasty and tangy indian foods rich in complex carbohydrates. These fruits are rich sources of dietary fibers, minerals, and vitamins which support health functioning of the body. Carbohydrates constitute the main energy boosting ingredient in citrus fruits and they are present in the form of sucrose, fructose, and glucose. Additionally, citrus fruits contain high amounts of dietary fiber which supports the body’s digestion process. Lemon, lime, oranges, sweet lime and grape fruits tremendously help in weight loss.

Berries:

Berries are loaded with antioxidants and carbohydrates. One cup of blueberries contains 21 grams of carbohydrates. Rich in pro-anthocyanin natural pigments, berries are noted for being strong antioxidants and for their roles in reducing the risk of cancer and other diseases.

Watermelon:

A low-calorie carb, watermelons have high water content and they are rich sources of vitamin c and vitamin a. While vitamin c is a skin vitamin, vitamin a promotes eye health by preventing cataract and improving eye sight. There are about 5.5 grams of carbs in ½ cup of diced watermelons. Water melon and other variety of melon fruits are best natural appetite suppressants.

Apple:

Apples, which are delicious snacking options for weight watchers and health conscious individuals, contain high amounts of healthy carbohydrates. One apple contains 23 grams of carbohydrates and 8 oz. Of apple juice contains 30 grams of carbs. Besides, apples also contain loads of antioxidants and phyto nutrients that support health.

Sweet potato:

Sweet potatoes are rich sources of carbohydrates and 8 ounces of sweet potatoes produces 240 calories and 55 grams of carbs. Sweet potatoes have very low sodium, cholesterol, and saturated fat content. Besides, sweet potatoes have high amounts of dietary fiber, potassium, manganese, and vitamins b5, a, and c.

Nuts and legumes:

Legumes have high amounts of proteins which make them good food sources and replacements for animal meat in terms of food value. Nuts and legumes have high amounts of complex carbohydrates and they also contain omega 3 fatty acids, minerals, and vitamins. They also contain a lot of fiber which promotes digestion and helps to maintain a healthy weight. Some important and most commonly used nuts and legumes include chick peas, soybeans, pinto beans, split peas, lentils, pinto beans, and kidney beans.

Dry fruits:

Kiwis, dates, and prunes contain high amounts of carbohydrates, vitamins, and fibers. Dried apples, prunes, and bananas contain 88 percent of carbohydrates whereas dried peaches, raisins, and apricots contain 75 percent of carbohydrates. While dried fruits can be an “any time” delicious snacking option, you can creatively use them to enhance the taste and look of your dishes. Sprinkle dry fruits in salads or baked desserts to enjoy them to the fullest.

Bananas:

Bananas have a high fiber and potassium content and one banana contains 24 grams carbs. Bananas are also loaded with vitamin c, fiber, and vitamin b6. You can enjoy bananas in many different ways. Enjoy them in your milk shakes and yoghurts or include them in your oatmeal breakfast to kickstart your day with loads of energy. Create fruit salads and relish the taste of mixed fruits whenever your sweet tooth demands a treat.

Brown bread:

With more and more people shifting into a go-brown food philosophy, brown bread has emerged as one of the healthiest breakfast options in the modern day. Breads are rich in carbs, vitamins, and minerals, and brown breads have high dietary fiber content which keeps you full for long, preventing hunger pangs and helping you maintain your body weight. They are low in fat and cholesterol.

Green vegetables:

Green vegetables have high amount of minerals and vitamins and they are rich in carbs as well. Though some veggies contain some amounts of simple carbohydrates, they are not harmful and provide the maximum health benefits because of their high nutritional value. Include peas, asparagus, acorn squash and broccoli in your diet. You may also try out various salad recipes as well as main course dishes with cucumbers, okra, beans, spinach, and zucchini.