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Dr. Sudha Asokan  - Ayurveda, New Delhi

Dr. Sudha Asokan

BAMS, MD - Ayurveda

Ayurveda, New Delhi

39 Years Experience  ·  1000 at clinic  ·  ₹1000 online
Dr. Sudha Asokan BAMS, MD - Ayurveda Ayurveda, New Delhi
39 Years Experience  ·  1000 at clinic  ·  ₹1000 online
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Personal Statement

I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sudha Asokan
Dr. Sudha Asokan is an experienced Ayurveda in Safdarjung Enclave, Delhi. She has been a successful Ayurveda for the last 35 years. She has completed BAMS. She is currently practising at Dr. Sudha's Ayurveda Kendra in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Sudha Asokan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - VPSV Ayurveda College Kerala - 1978
MD - Ayurveda - Travancore Cochin Medical Council For Indian System Of Medicine - 1985
Languages spoken
English
Hindi

Location

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Dr. Sudha's Ayurveda Kendra

B5 /99 - Safdarjung EnclaveNew Delhi Get Directions
1000 at clinic
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Dr. Sudha's Ayurveda Kendra

1601, DLF City, Phase - 4Gurgaon Get Directions
1000 at clinic
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I am a 32 year old lady. I have a concern of having a very small breast size and also of having a very dry skin. What is the natural remedy for my breast enhancement and getting a soft and shiny skin?

MS, MBBS
General Surgeon, Raipur
I am a 32 year old lady. I have a concern of having a very small breast size and also of having a very dry skin. What...
Breast size correlates to body type. Thin people will have small breasts. Hormonal problems are rarely a cause of this. There is no way to change the size without surgery if there is no hormonal problem.
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I am 30 years old, I got Mary 2 years but recently I had sex with my partner 4 days before period so that she didn't get period. I think is she get pregnant or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 30 years old, I got Mary 2 years but recently I had sex with my partner 4 days before period so that she didn't ...
No chances of getting pregnant if sex was 4 days before periods. It may be due to sex on some other day when chances of pregnancy are high. How many days she skept her periods?
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Causes of Hair Loss

BHMS
Homeopath, Hyderabad
Causes of Hair Loss

Causes of hair loss


    Stress


Stress, both physical and emotional, has been linked to hair loss. Physical stress in the form of an injury or an accident triggers a type of hair loss called telogen effluvium.

 


    Excessive intake of vitamin a


Consuming too much vitamin a is linked to increased hair loss.


    Pregnancy


Pregnancy is an example of hair loss caused due to physical stress. Post delivery hair loss is very common in women.


    Heredity


It is common for women to bald if they have a history of female balding in their family. This is the female version of male pattern baldness.


    Lack of protein


Hair is made up of protein. Hence, when you don’t consume enough protein, hair growth is curbed.


    Anemia


Iron deficiency anemia leads to hair loss.


    Hormonal imbalances


Changes in the hormones, starting or going off birth-control pills, and conditions such as pcos have all been linked to hair fall.


    Vitamin b deficiency


The consumption of b vitamins is crucial when it comes to maintaining the health of your hair. A lack of these vitamins leads to hair loss.


    Thyroid disorders


When the thyroid fails to produce certain hormones, it directly affects the health of your hair, resulting in hair loss.


    Alopecia areata


This is an immune system disorder where hair is mistaken for a foreign object and is attacked.


 Weight loss


Dramatic weight loss is often accompanied by the loss of nutrients. Your hair needs proper nourishment for growth. When it isn’t nourished, the resulting hair loss is inevitable.


    Aging


Hair loss is a common symptom of aging. Less that 45% of women reach the age of 80 with a head full of hair.

1 person found this helpful

I have fever at last night. In the morning I fell much better than night but today I am feeling uneasy. What can I Do?

MBBS
General Physician, Mumbai
I have fever at last night. In the morning I fell much better than night but today I am feeling uneasy. What can I Do?
For fever take tablet paracetamol 500 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am 25 and suffering from stomach ache left side of my stomach, it's make me uneasy and also makes me heavy of my stomach.

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, you can try:- cap. Omez -20 once daily morning empty stomach. T. Unienzyme twice daily just after lunch & dinner. T. Neurobion forte twice daily for 7 days.
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I'm 19 years old. And my height is 5'9. I'm underweight i. E My weight is 60 now. I have small boobs. I want to put on weight already in this process I gained 8 kgs but no change in breast size. I want to increase my breast size also. Please advice some food diet.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I'm 19 years old. And my height is 5'9. I'm underweight i. E My weight is 60 now. I have small boobs. I want to put o...
You can prepare a paste of methi powder with water and apply over your breasts for 20 to 30 minutes. Do for at least for 30 days. Another method is to heat a little cod liver oil and put a spoon of fennel in it. Appply this oil and massage the area with both hands. This will also help. Further do skipping atleast 15 minutes morning and evening. Eat fruits like apple papaya, guava, pomogrenate. Green. Vegetables. Even almond oil massage will help.
113 people found this helpful
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My wife had had her periods before 10 days. But now she has again started bleeding with very impure blood. Please tell me Is there any problem because I had used condom while intercourse.

Vaidya Visharad
Sexologist, Narnaul
Dear, Menorrhagia is unusually heavy or long menstrual periods. Generally, the menstrual period lasts from 3-5 days and normal flow is between 80-100 ml. If it exceeds this indicate the menorrhagia. Heavy bleeding can lead to an iron deficiency, and ultimately result in anemia other side effects like acne, excessive hair growth and rapid weight gain. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I am confused with saturated and unsaturated fatty acids (edible oil). I am 52 fit and fine. Can you suggest some cooking oil like sun flower, ground nut oil, mustard oil, coconut, rice, pamolene etcBig confusion.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am confused with saturated and unsaturated fatty acids (edible oil). I am 52 fit and fine. Can you suggest some coo...
Best oil is Olive oil, secondly you can go for coconut oil. And to keep body healthy, go for walking daily in morning. Take care... :)
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I am 21 year old. I am suffering from high back pain from nearly 5 months. I have consulted many doctors but all in vain. Please provide your advice.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 21 year old. I am suffering from high back pain from nearly 5 months. I have consulted many doctors but all in v...
Well, normally young people like you should not have back pain. May be you have injured your back kindly apply ice for 20 mins every hourly and take some rest till it recovers. Avoid painkillers as they have side effects. If not getting alright after few days then maybe contact some orthopedic surgeon.
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Best medicine to remove acne in low budget. Also say me the best skin tan remover.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Best medicine to remove acne in low budget.
Also say me the best skin tan remover.
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way.
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I am 35 years, my hair is getting whiter after I deliver my baby (before 1 and half year, what should I do to avoid further whitening of hair. And is that possible to turn grays to black naturally.

BHMS
Homeopath, Faridabad
I am 35 years, my hair is getting whiter after I deliver my baby (before 1 and half year, what should I do to avoid f...
Take natrum mur 200, 5 drops once in a week for one month. Apply Bakson's sunny Hair colour(black and brown). you can also use Bakson's henna mehendi powder . Wash with Montana hair shampoo. Apply amla juice on your hair. you should also apply onion juice on your hair.
4 people found this helpful
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I have migraine what I am I do. I don't sleep in proper timely So help me thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinne.
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From last recent days my nose get blackish due to my face not look stable so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
From last recent days my nose get blackish due to my face not look stable so please help me.
Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. Rinse thoroughly. Add fruits n green leafy vegetables in your diet. Take triphala churna1 tsf daily at night.
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Female Genital Infections

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
Play video

Causes and symptoms of Genital Infections

3248 people found this helpful

Hello Sir/ mam Mera weight loss ho tha hai din pr din Mai kya kru Help me plzz call me this answer plzz Thanks you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello
Sir/ mam
Mera weight loss ho tha hai din pr din
Mai kya kru Help me plzz call me this answer plzz
Thanks you.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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Hello. I am gony. I suffered from 3 years in high pressure. Many doctors treat me. But not appropriate I think. . Any doctor help me by a right treatment . Any price. Give you.

BHMS
Homeopath,
Hello. I am gony. I suffered from 3 years in high pressure. Many doctors treat me. But not appropriate I think.
. Any...
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
3 people found this helpful
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Hello doctor, please suggest me the best ointment to remove scars. Earlier my hand got cut by glass on back side and as it started heeling there's occurs raised scar (keloid type. Please do suggest me some medicine.

MD - Homeopathy, BHMS
Homeopath, Lucknow
Hello doctor, please suggest me the best ointment to remove scars. Earlier my hand got cut by glass on back side and ...
Dear user, for removing keloids apply cream mederma and take one homeopathic medicine acid fluor 200/ be. It will gone soon, thanks.
3 people found this helpful
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I am very depressed about my height its 166 cms suggest any guaranteed method to grow taller I am ready to follow the guidelines, my age is 20 please help me.

BAMS
Ayurveda, Ambala
I am very depressed about my height its 166 cms suggest any guaranteed method to grow taller I am ready to follow the...
There are methods by which you can gain centimeters of height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowly lower down your heels back on the floor and breath out the air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towards toes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * first stand barefoot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walk At Least 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for at least 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stress free lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitary gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height. 6. You can take 1/2 teaspoon of dhatupaushtik churna of baidyanath daily with milk once a day.
3 people found this helpful
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Hello doctor mujhe thyriod hai jiske karn mera weight bahut jada high ho gya hai please mujhe koi acha tip de do weight loss karne ka please advice.

BHMS
Homeopath, Pune
Hello doctor mujhe thyriod hai jiske karn mera weight bahut jada high  ho gya hai please mujhe koi acha  tip de do we...
Thyroid sab ko hora hai. But aap ka thyroid kum kaam kar raha hair. Aap salt kum karo. Khana time pe khao. Subhah theek 5.30am ko ugh kar nimbu pani peelo. Aur, har 3 change pe khao. But sugar or salt avoid kar me koshish karo. Yoga seekh jao to permanent aap ka thyroid theek ho jaayega. Positive sochne se bahut madad ho sakti hair. You can heal your life yeh book padho.
27 people found this helpful
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Indian Foods Rich In Complex Carbohydrates

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Indian foods rich in complex carbohydrates

Whole grains:

Whole grains are rich in complex carbs and dietary fiber. Additionally, whole grains contain bran and endosperm that supply vital nutrients to the body. Brown rice is a source of complex carbohydrates and it contains a lot of dietary fiber which aids in digestion. Some whole grains may have more amounts of stronger disease fighting compounds compared to many typical veggies and fruits. Whole grains are also an essential part of weight loss diets. Oats and rye contain high amounts of dietary fiber, iron, protein, zinc, and b vitamins. Starting your day with a bowl of oats and milk is one of the best ways to include whole grains in your diet.

Potatoes:

Potatoes are the most favorite and most commonly used indian foods rich in complex carbohydrates. Potatoes contain high amounts of starch, potassium, fibers, iron, and vitamins c and b6. One cup of boiled potatoes will give you 31 grams of carbohydrates and hash browns contain 35 percent carbohydrates. One medium sized potato has 110 calories and these are healthy calories given the fact that potatoes do not contain fat, sodium, or cholesterol.

Citrus fruits:

Citrus fruits are the most tasty and tangy indian foods rich in complex carbohydrates. These fruits are rich sources of dietary fibers, minerals, and vitamins which support health functioning of the body. Carbohydrates constitute the main energy boosting ingredient in citrus fruits and they are present in the form of sucrose, fructose, and glucose. Additionally, citrus fruits contain high amounts of dietary fiber which supports the body’s digestion process. Lemon, lime, oranges, sweet lime and grape fruits tremendously help in weight loss.

Berries:

Berries are loaded with antioxidants and carbohydrates. One cup of blueberries contains 21 grams of carbohydrates. Rich in pro-anthocyanin natural pigments, berries are noted for being strong antioxidants and for their roles in reducing the risk of cancer and other diseases.

Watermelon:

A low-calorie carb, watermelons have high water content and they are rich sources of vitamin c and vitamin a. While vitamin c is a skin vitamin, vitamin a promotes eye health by preventing cataract and improving eye sight. There are about 5.5 grams of carbs in ½ cup of diced watermelons. Water melon and other variety of melon fruits are best natural appetite suppressants.

Apple:

Apples, which are delicious snacking options for weight watchers and health conscious individuals, contain high amounts of healthy carbohydrates. One apple contains 23 grams of carbohydrates and 8 oz. Of apple juice contains 30 grams of carbs. Besides, apples also contain loads of antioxidants and phyto nutrients that support health.

Sweet potato:

Sweet potatoes are rich sources of carbohydrates and 8 ounces of sweet potatoes produces 240 calories and 55 grams of carbs. Sweet potatoes have very low sodium, cholesterol, and saturated fat content. Besides, sweet potatoes have high amounts of dietary fiber, potassium, manganese, and vitamins b5, a, and c.

Nuts and legumes:

Legumes have high amounts of proteins which make them good food sources and replacements for animal meat in terms of food value. Nuts and legumes have high amounts of complex carbohydrates and they also contain omega 3 fatty acids, minerals, and vitamins. They also contain a lot of fiber which promotes digestion and helps to maintain a healthy weight. Some important and most commonly used nuts and legumes include chick peas, soybeans, pinto beans, split peas, lentils, pinto beans, and kidney beans.

Dry fruits:

Kiwis, dates, and prunes contain high amounts of carbohydrates, vitamins, and fibers. Dried apples, prunes, and bananas contain 88 percent of carbohydrates whereas dried peaches, raisins, and apricots contain 75 percent of carbohydrates. While dried fruits can be an “any time” delicious snacking option, you can creatively use them to enhance the taste and look of your dishes. Sprinkle dry fruits in salads or baked desserts to enjoy them to the fullest.

Bananas:

Bananas have a high fiber and potassium content and one banana contains 24 grams carbs. Bananas are also loaded with vitamin c, fiber, and vitamin b6. You can enjoy bananas in many different ways. Enjoy them in your milk shakes and yoghurts or include them in your oatmeal breakfast to kickstart your day with loads of energy. Create fruit salads and relish the taste of mixed fruits whenever your sweet tooth demands a treat.

Brown bread:

With more and more people shifting into a go-brown food philosophy, brown bread has emerged as one of the healthiest breakfast options in the modern day. Breads are rich in carbs, vitamins, and minerals, and brown breads have high dietary fiber content which keeps you full for long, preventing hunger pangs and helping you maintain your body weight. They are low in fat and cholesterol.

Green vegetables:

Green vegetables have high amount of minerals and vitamins and they are rich in carbs as well. Though some veggies contain some amounts of simple carbohydrates, they are not harmful and provide the maximum health benefits because of their high nutritional value. Include peas, asparagus, acorn squash and broccoli in your diet. You may also try out various salad recipes as well as main course dishes with cucumbers, okra, beans, spinach, and zucchini.

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