Dr. Sudha Asokan

Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.

Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily .Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep

Pain is common due to hard fall injury, it's common to have pain during respiration, you need homoeopathic treatment for this purpose, as soon as possible take homoeopathic medicine, you can also contact me through Lybrate in private consultation where I can prescribe medicine name.

Pl keep on doing yoga exercises and deep breathing. I don't know what medicines are you taking. There are very effective medicine in ayurveda for neurofibroma though course could be long term.

Baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt.Mix two teaspoons of baking soda with mineral water to make a paste. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water. Repeat this remedy once or twice a week.

Get a laryngoscopy done nd for now start lorfast 1 tab at night and steam inhalation twice daily plus voice rest and dont whisper !

don't over-wash or use harsh scrubs. Acne is not caused by dirt. Two gentle washings a day is enough. Too much cleaning can leave skin irritated and dry, triggering glands to produce more oil, increasing the likelihood of pimples.
Use oil-free or noncomedogenic products (those that won't clog pores) on your face.
Don't squeeze or pick blemishes. Popping pimples can drive acne bacteria deeper into the skin. Picking can lead to more inflammation and permanent scarring.
Never repeat these mistakes for pimple prevention.
Not trying an acne treatment long enough
Trying too many products at once
Choosing the wrong products for acne-prone skin
Waiting too long to see a dermatologist
Over-using or under-using a prescribed acne medication
Don't let acne define who you are. Do what you can to improve your skin, working with a dermatologist, if necessary, and keep doing the things you enjoy.

You should use a broad spectrum sunscreen 20 minutes before sun exposure. As you are a player you should go for a water proof sunscreen and the one containing zinc oxide or titanium oxide.

Theree are many reaons for anteriors crowding an orthodontist can correctly evaluate the reason afetr a thorough clinical examination.

Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.