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Dr. Sudesh Rattan

General Physician, New Delhi

Dr. Sudesh Rattan General Physician, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sudesh Rattan
Dr. Sudesh Rattan is an experienced General Physician in Bengali Market, Delhi. He is currently practising at Dr Rattan in Bengali Market, Delhi. Save your time and book an appointment online with Dr. Sudesh Rattan on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. Find the best General Physicians online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Rattan

38-39,Bengali Market, Bengali Market, New Delhi Get Directions
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Hi After sex my sperm falls out from vagina why? What should I do? Because I want a baby.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Ejaculate (the stuff that comes out when a man ejaculates) is made up of a lot of different things. One of it's components is sperm. In a normal male ejaculate, there are anywhere between 20 and 400 million sperm. All you need to get pregnant is one. What normally happens after intercourse, is that a lot of the ejaculate does leak out. Some of it, however, remains in the back of the vagina (in the posterior fornix) and an even smaller amount makes it's way up through the cervix, into the uterus and down the fallopian tubes. It is here, in the fallopian tubes, that the sperm and egg meet. So, you don't need to lie in bed with your legs up after intercourse to get pregnant and the fact that semen is leaking out afterwards, doesn't decrease your chances of conceiving.
3 people found this helpful
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One cheek of my face going dark. I. E black spot on my left cheek. Now what can I do?

BHMS
Alternative Medicine Specialist, Vadodara
Dark spots can be remove with homoeopathy medicine & application of liquids & cream. You can apply berb aqui q on dark spots. For better management & skin care tips consult privately.
1 person found this helpful

My immune system is not strong, I don't easily digest when I eat little bit extra, and also please suggest a good diet chart. Because I feel little weak at working and getting skinny.

MD-Homeopathy
Homeopath, Kolkata
My immune system is not strong, I don't easily digest when I eat little bit extra, and also please suggest a good die...
Each individuals have fixed capacity for food intake. If you are loosing at continues pace, then some investigation required. Take some protein reach diet,
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I have a fever from last 5 days what should I do. I want to cure it as early as possible please help me.

MBBS
General Physician, Cuttack
I have a fever from last 5 days what should I do.
I want to cure it as early as possible please help me.
Take one tablet of crocin 500mg 2-3 times daily after food, drink plenty of water and take rest. if no relief do blood examination after consulting doctor
1 person found this helpful
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Nowadays am got negative thoughts too much. L don't know what s the reason. I have pcod problem also . Sometimes am not sleeping in night .that time I got scared and depressed too much. I have acidity problem also. Please tell me how to cure.

MD - Psychiatry, MBBS
Psychiatrist, Patan
Nowadays am got negative thoughts too much. L don't know what s the reason. I have pcod problem also . Sometimes am n...
Dear service user, thank you for writing to lybrate. I understand your concern. Depressed mood, decreased interest in pleasureable activities, sleep disturbance, appetite change, anxiety, negative thoughts, inappropriate guilt and worthlessness are symptoms of depression. For diagnosis of depression, doctor needs your clinical history and examination of your mental state. Stress is also a signifucant factor leading to acidity. Depression is curable. The antidepressant medications and counseling cognitive behaviour therapy are proven effective for this. Kindly consult psychiatrist for this. Wish you good health and rapid recovery. Regards.
3 people found this helpful
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A cat hs biten on my finger. Its not a big injury but some drops of blood came out. Do I need to take any antibiotic injection?

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi . It is recommended that you get a tetanus injection. It is an intramuscular injection. Also if the cat is not a pet then you may need an anti-rabies injection as well.
1 person found this helpful
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Hi doc, I am a late teenager, I look not so healthy am lean. Does changing my eating habits help me gain body and weight. Do you recommend me to consult a digestion? And now I would like to go to the gym. Will it go parallel with my eating habbint? Do you want me to take any specialized diet?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi doc,
I am a late teenager, I look not so healthy am lean. Does changing my eating habits help me gain body and wei...
If you want to put up wt in rt way, its always suggestable to take more protein related diet&to reduce the intake of fat, carbohydrates in your diet. Tes, ofcourse, you need to take more veg, green leafy, vegetables of all kinds, fruits, milk,& related all contents too. If in non. Veg, you can take more fish[with less spices, less oily], meat, egg. Mostly white. Take more sprouts, salads, millets, dal as supplemens. Do not forget to take more intake of water, approximatelyminimum 3-4 litres/day. Avoid outside food, junk/fast/more spicy food& canned, baked, packaged food or drinks. **at the same time you needtodo some exercises, regularly, to get fitness, that may be in gym, or by jogging, plating anyway for maintaining fitness.
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I am 64 year old. Diabetic. Though under control with the help of medicines and dietary control. Having burning sensation in fingers and feets. What to be done ?

MBBS
General Physician, Delhi
I am 64 year old. Diabetic. Though under control with the help of medicines and dietary control. Having burning sensa...
Dear sir this can be a sign of diabetic peripheral neuropathy you need to have intensive glycemic control and need to undergo ncv test usually I prescribe tab pregabalin 150 mg once a day it takes time usially to resolve this problem.
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Hi, I am 44 years young. I have recurring irritations in my throat. The phlum does not come out completely. Please suggest.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Start tab. Septilin twice a day for 1 month and betadine mouth gargles twice a day. Avoid hot and spicy food.
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Can some 1 tell me the name of lactase pills to digest milk product. I developed milk tolerance wen I gt IBS arnd 9 10 years back I'm 28 years old. I love milk but nw unfortunately I cannot digest milk My calcium level are within the range and I knw many source of calcium like curd which I tk on regular basis. Kindly help me to digest milk with some remedy or pills which can digest lactase enzymes.

MBBS
General Physician, Noida
Can some 1 tell me the name of lactase pills to digest milk product. I developed milk tolerance wen I gt IBS arnd 9 1...
This is a case of IBS and in this condition Milk should be restricted; in that place you can increase intake of Yogurt (curd)-which has a dual benefit for you; You can take Tab. Pancreoflat twice a day for 2 weeks then once a day for 2 weeks-it contains Lipase and Amylase you can tolerate milk better.
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I'm diabetic and my husband too. We don't have kids and we r planning .I read drinking mint tea (mint boiled in water) is good for diabetic .I read some where taking more mint can lead to impotency and sterility. Is it true!

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I'm diabetic and my husband too.
We don't have kids and we r planning .I read drinking mint tea (mint boiled in water...
one or two leaves are sufficient to give flavour. Mint in small ammounts is good for everyone but doesnot lower sugar. In large ammount it causes impotency, I donot know.
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Hello Doctor. My problem is that I do not get erection on seeing females or even with a touch by female. But I do get even on sight of some males. But I find this biological reaction of my body non social as I am not able to go ahead with marriage for same reason. I am 38 years old male. But I want to solution of this problem and want lead social recognized way of life. Kindly help. Regards,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Doctor. My problem is that I do not get erection on seeing females or even with a touch by female. But I do get...
Dear user. There is nothing wrong in having sexual feeling with male. You can be cured with the help of conversion therapy. Don't worry. Take care.
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I am 42 years old, I am diabetic. How to control sugar levels? I am using glucoryl mv2. What tablets can suggest? My sugar levels are between 210 to 240 (random)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 42 years old, I am diabetic. How to control sugar levels? I am using glucoryl mv2. What tablets can suggest? My ...
High end fibres in diet, regular caloric burning by exercises and 100% support of herbs needed along with your current regime. It will prevent all the complications in the offing incidental to DM and anti DM drugs.
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Doctor I feel its due to gyming my penis is not erecting what should I do? should I quit my gym or what?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Doctor I feel its due to gyming my penis is not erecting what should I do? should I quit my gym or what?
There are safe herbal supplements for harder & stronger erection. Herbal supplements are good for improving sex power & stamina. It helps getting faster & harder erection and also prolongs sex duration.
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I am 36 yrs of age having 74 kgs of weight, my height is 5.5" My diet is not too much but I feel too tired to do any workouts. Can you please suggest a proper diet chart?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am 36 yrs of age having 74 kgs of weight, my height is 5.5" My diet is not too much but I feel too tired to do any ...
For your generalised body aches you need a few blood test first. You have a adequate weight as required for your diet.
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Hi doctor, Im having sex feelings all the time ,i always wanted to watch porn &masturbate neglecting my studies How can I overcome all these feelings and concentrate on my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor,
Im having sex feelings all the time ,i always wanted to watch porn &masturbate neglecting my studies How c...
The combination of porn and masturbation will make it more difficult and the addiction will become more strong. YOU must stop this at once and keep off of it for some time and develop some good habits to keep you distracted. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives. Now for your memory enhancement: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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What is the indication if after eating peanut one found it's pieces in stool, yes it indicates indigestion and if it is chronic issue? why such things happens? how it can be recovered by exercise?

MD - Pathology
General Physician, Amritsar
Chew peanuts properly when you eat them, they are so hard digestive juices cannot digest an intact peanut, so it comes out as such. Chew it completely, you won't find it stools.
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