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Dr. Sudesh Rattan

General Physician, New Delhi

Dr. Sudesh Rattan General Physician, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sudesh Rattan
Dr. Sudesh Rattan is an experienced General Physician in Bengali Market, Delhi. He is currently practising at Dr Rattan in Bengali Market, Delhi. Save your time and book an appointment online with Dr. Sudesh Rattan on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. Find the best General Physicians online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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38-39,Bengali Market, Bengali Market, New Delhi Get Directions
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I am a male 22 years from my stomach belly a liquids material is leaking in a certain intervals of time and.

MBBS
General Physician, Chandigarh
I am a male 22 years from my stomach belly a liquids material is leaking in a certain intervals of time and.
It might be done infectio in the naval clean it properly with a cotton swab dipped in diluted savlon and apply betadine cream on it twice a day till it heals.
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I am not able to eat spicy food. I used to chew tobacco. I have been chewing them from past a year.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am not able to eat spicy food. I used to chew tobacco. I have been chewing them from past a year.
Dear Lybrate user, Welcome to Lybrate. Chewing tobacco addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I am have anal burning after stool passing .Through practosocpy Dr. detected anal fissures. Please tell fissures are curable or not ? Please suggest me a diet I am also having gastritis problem also.

FMAS, MS
General Surgeon, Gandhinagar
I am have anal burning after stool passing .Through practosocpy Dr. detected anal fissures. Please tell fissures are ...
Respected lybrate-user hi fissure gets cured but it gets recurr if proper food not maintained or hard stools. Avoid all oily spicy nonveg stuffs at all have more liquids, fibers, fruits, curd for better digestion. Take sitz bath (sitting in a tub filled with leuk warm water for 10-10 min mor.
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How to prevent diabetes? My mother had. So far I have no diabetes. I am seaching fro unbleached sugar but not available in Chennai

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How to prevent diabetes? My mother had. So far I have no diabetes. I am seaching fro unbleached sugar but not availab...
dont search for unbleached sugar. Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
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hello doctor im sahib from punjab I m in problem my sperm looks watery now a days I n scared from it please tell. Me doctor how I get relief from it.

BAMS, MD Ayurveda
Sexologist, Lonavala
hello doctor im sahib from punjab I m in problem my sperm looks watery now a days I n scared from it please tell. Me ...
Here is an home remedy for you natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning this remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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I'm 24 year male (my nature of job involves working on computer) suffering from sleeping disorders I failed to fall in deep sleep because of anxiety & random thoughts, muttering, recently I visited a psychiatrist, he prescribed medicine Pifnol 7.5 & Clozas 1mg half tablet each before bed, while usage I find drowsiness during day, eyes burning sensation, mild pain in head, what should I do?

MBBS, cc USG
General Physician, Gurgaon
I'm 24 year male (my nature of job involves working on computer) suffering from sleeping disorders I failed to fall i...
This problem can be solved by meditation i can give you address of Rajyoga meditation centre near your house (this is free of cost) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me/physician for further management
4 people found this helpful
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Every morning I have gas problem and motion is not clear properly? Please give your suggestions.

BHMS
Homeopath, Chennai
Every morning I have gas problem and motion is not clear properly?
Please give your suggestions.
Hello take the following medicines nux vomica 200 carbo veg 200 4-4 pills 3 times a day continue for 15 days & revert after that with changes thanks any queries pls ask thanks.
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Hello, My mother age was 44. And she is suffering with high blood pressure from last three days. Her B.P count was 110/170 since from three days. She using 40 mg B.P tablets but its still not controlling. And now she is feels pain at neck nerves and feels vertigo. So please help me to how to control her blood pressure immediately. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello,
My mother age was 44. And she is suffering with high blood pressure from last three days. Her B.P count was 11...
Avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly use firm hard and even mattress for sleep do consult physician for high bp best wishes.
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Recently I don't have enough all sleep And now I had a long headache now I have enough sleep but steel head ache continuous having daily tablet.

MBBS, cc USG
General Physician, Gurgaon
Recently I don't have enough all sleep
And now I had a long headache now I have enough sleep but steel head ache cont...
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately for further management
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Hello doctor My friend's age is 22 n due to his masturbation habit his penis become left side curve. So please suggest me how to straight his penis. please rply me as soon as possible.

PDDM, MHA, MBBS
General Physician, Nashik
Hello doctor
My friend's age is 22 n due to his masturbation habit his penis become left side curve. So please sugges...
A curved penis simply can be a result of individual anatomy. The direction that an erect penis takes depends on theproportion of crus (penis under the skin) to exposed penis. Men with a shorter crus, and thus a longer penis, are more likelyto have an erection that points downward, while an erect penis that has a longer crus will probably point outward, or evenstraight up. Sometimes the penis also bends to the left or to the right. I think in your case bending may be due to short crus.In the vast majority of cases, the curve falls well within the norms of most men and should not be a deterrent for arelationship. If, however, your penis has a pronounced curve or bends sharply to the left or right — especially if penetration isimpossible or if an erection is painful — you should see a urologist
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What can I do to improve my health and delay the onset of medical problems connected with HIV?

MBBS
General Physician, Cuttack
You have to start ART (Anti Retroviral therapy) after consulting skin and VD specialist at the earliest
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I am 25 year old male I had sex with g.f and have 4 shot but now she want more to have sex with me (more shot) how can I increase my stamina. While doing sex.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 25 year old male I had sex with g.f and have 4 shot but now she want more to have sex with me (more shot) how ca...
The best ayurveda herb for your case is Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This will help with your concern.
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Hi my friend penis power is decreased because he do masturbation weekly 4 times and his penis gets vibrate for some seconds when he watch sex so please advise for increase sexual power and penis power his age is 26 years.

MBBS, cc USG
General Physician, Gurgaon
Hi my friend penis power is decreased because he do masturbation weekly 4 times and his penis gets vibrate for some s...
This habit can affect daily life when person is addicted to this act and can over exert mind and body and also can cause extra genital organ trauma/ infection Better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc
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I am studying 10th class 15 days more for exams I have studied more hours up to 11 o'clock. My eyes have turned to red, 104 degrees fever l got 2 days more for exams. What I should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am studying 10th class 15 days more for exams
I have studied more hours up to 11 o'clock.
My eyes have turned to re...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only. Switch off mobile phone when you go to bed and switch it on at 6 am.
5 people found this helpful
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I am a 24 year old male how to quit masturbation and tips for making penis healthy.

BHMS
Homeopath,
I am a 24 year old male how to quit masturbation and tips for making penis healthy.
Dear lybrate user, sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should inform me.
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Age: 22. Height: 5.11 ft.weight: 74 kg. Sex: male I am going for gym from last 3 months still going on. But recently I got a pain ache in my left leg which is constantly aching while am sitting simply or when I am lying in bed. sometime for a short period the pain extend till my back which make me difficult to stand up or bend down. I tried some pain killer ointment for last two days still I dint get release from it. Exact position of pain is from inside of left leg thighs which is constantly aching.

MD - Homeopathy
Homeopath, Vadodara
Age: 22. Height: 5.11 ft.weight: 74 kg. Sex: male
I am going for gym from last 3 months still going on. But recently ...
There are few reasons for this like... Sciatica Vertebral column abnormalities or any muscle injury etc..... Need to go for proper examination and investigation and get diagnose it first.. But for your information homeopathic medicines are very efficient in relieving these pains and without side effects like pain killerss...
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I get lot of body pain especially legs when I sleep. I am experiencing it from so many years. What is the reason and how to overcome this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I get lot of body pain especially legs when I sleep. I am experiencing it from so many years. What is the reason and ...
Hi there, Restless legs syndrome (RLS) is a neurological disorder characterized by uncomfortable leg sensations that can interfere with resting or falling asleep. Experts believe that low levels of iron in the brain may be responsible for RLS. An imbalance of dopamine is also believed to be involved. About 60% of people with restless legs have a family member with the condition, indicating a strong genetic component. Anyone can have restless legs syndrome, but it’s more common in older adults and women. Mild symptoms of RLS may start in early adulthood and then increase with age. After age 50, RLS symptoms often increase in severity and significantly disrupt sleep. Restless legs syndrome is also common during pregnancy (approximately 40% of pregnant women experience it). Restless legs syndrome: It's real Studies estimate that 1 out of 10 people suffer from restless legs, yet it’s not always easy to find help and support. Many people with RLS never get proper treatment. Part of the problem is that it’s hard to explain and often dismissed as being “nervous.” Those who haven’t experienced the distressing symptoms may not understand how severely they can impact the quality of your life. Even doctors may not take restless legs seriously, recognize the symptoms, or realize it’s a real medical condition. The good news is that recent research has increased our understanding of restless legs syndrome, leading to more effective treatments. At the same time, RLS is becoming more widely recognized. If you or your partner suffers from restless legs, there’s never been a better time to find relief. There’s a lot you can do to take care of restless legs syndrome yourself. In fact, mild RLS can often be treated with lifestyle changes alone. Avoiding known restless legs triggers is a smart first step. Manage stress. RLS symptoms get worse when you’re anxious and overwhelmed. Anything you can do to keep stress in check will help, including relaxation techniques such as meditation and deep breathing. Cut back or eliminate alcohol. Alcohol is known to worsen the symptoms of restless legs, so be cautious about drinking in the evening. Alcohol also disrupts sleep, so you’re more likely to wake up in the middle of the night and be bothered by RLS symptoms. Don’t overdo it. Strenuous exercise can exacerbate the symptoms of RLS, especially close to bedtime, so be smart about your exercise routine. It’s also wise to avoid sudden changes in your activity level. Stop smoking. Nicotine is a stimulant that impairs blood flow to muscles and can make restless legs worse, so it’s best to avoid cigarettes, vaporizers, and e-cigarettes. Experiment with caffeine. For some people with RLS, caffeine is a trigger. However recent research shows that it may actually be beneficial for others. Makes the symptoms of restless legs syndrome worse. To see which camp you fall into, try cutting out coffee, tea, and soft drinks and monitor your symptoms. A number of vitamin and mineral deficiencies are linked to restless legs syndrome (RLS). Iron. Iron deficiency (anemia) is a well-known cause of RLS, so ask your doctor to test you for anemia. However, supplementing with iron can also improve RLS symptoms in those who aren’t anemic. Magnesium. Magnesium can improve sleep and some studies have shown it to be beneficial for restless legs. Try experimenting with a magnesium supplement (250 to 500 mg) at bedtime to see if your symptoms improve. Vitamin D. Recent studies show that RLS symptoms are more frequent and more severe in people with vitamin D deficiency. Your doctor can easily test your vitamin D levels or you can simply make it point to get out more in the sun. Folate (folic acid). Folate deficiency has been linked to RLS, which may explain why restless legs are so common in pregnant women (folate plays a key role in healthy fetal development). When folic acid is low, B12 is often low as well, so you may want to try supplementing with a B-complex vitamin. I hope this helps. I wish you a very quick and speedy recovery. Sincerely,
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I am 25 years male. I am suffering from one sided headache from last two week. What I do for its treatment.

MBBS, cc USG
General Physician, Gurgaon
I am 25 years male. I am suffering from one sided headache from last two week. What I do for its treatment.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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