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Dr. Sudesh Arora

Gynaecologist, New Delhi

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Dr. Sudesh Arora Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudesh Arora
Dr. Sudesh Arora is a trusted Gynaecologist in New Delhi, Delhi. You can visit her at Dr Sudesh Arora's Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Sudesh Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8 Best Reasons To Start Exercising Today!

MBBS, DCP
General Physician, Faridabad
8 Best Reasons To Start Exercising Today!

Some of the advantages of exercising regularly are known to all and these include weight loss and better blood circulation. However, the benefits of exercise aren’t just limited to the obvious. A few other not so obvious as well as a few surprising reasons are mentioned as follows.

  1. Corrects your posture: Having a good posture is much more than just aesthetics. A good or bad posture determines your overall health in many ways. Having bad posture may result in localized problems, such as spinal deformities and vertigo among others and may also lead to muscles loss over a prolonged period. Exercising helps in improving your posture by strengthening bones and muscles in your back as well as the spine.

  2. Improves memory: One of the not so obvious benefits of exercising is that it improves your memory. The connection may not seem so obvious, but exercising also improves blood circulation and supply of oxygen to all the body parts including the brain, which results in better memory.

  3. Helps maintain and improve the immune system: The immune system within your body helps fight all the intruders and toxins that may cause an infection or illness. Exercising not only helps to maintain it, but boost it as well. As a result, you will fall sick less often and your immunity will stay strong even as you age.

  4. Ensures your bones remain strong: Bone loss and other related disorders are a fact of life and become more pronounced as you age. However, exercising can curb the rate of decay and help in making your bones stronger. It is important to know that bone strengthening exercises are not the same for all ages and they need to be adapted as per the requirement.

  5. Helps you have better sex: Exercising will help improve your blood circulation, muscle mass, mood and will keep you active. The endocrine glands are forced to work harder to produce hormones to maintain muscle mass and this also contributes to better sexual functioning. Exercising will help keep your sex drive high and help you have better sex by keeping you fit.

  6. Ensures better sleep: Many of the sleep related disorders caused in the body are due to inactivity and lack of physical exertion. Once you start exercising, the physical exertion will help you get to sleep and also regulate your circadian rhythm or daily sleep and wake cycles.

  7. Reduces stress and anxiety: Exercising releases endorphins which help improve your mood and help in reducing stress and anxiety. This in turn can help reduce hypertension and blood pressure, thus helping in controlling other related disorders.

  8. Builds confidence: Exercising will improve your overall appearance and thus, help you have more confidence due to a better body image. However, it also helps by making you feel accomplished as you incrementally push your physical limits while exercising. This will spill over into every aspect of your life and help you be successful or deal with failure better. If you wish to discuss about any specific problem, you can consult a General Physician.

4572 people found this helpful

My period flow is getting low after marriage. Its been for 1 day only. please guide me so that my periods timing increase for at least 3 days as before.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My period flow is getting low after marriage. Its been for 1 day only. please guide me so that my periods timing incr...
You may have to take Ayurvedic medicines for the same. Start taking Til daily. Sweets made of Til seed you can start with.
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Tips to Keep Joints Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Tips to Keep Joints Healthy

Keep Your Bones Strong.

 Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.

28 people found this helpful

I have pcos my doctor advice me to use myonext for 3 months I got gap of 11 days in my treatment due to heavy cough this is due to naturogest 200 mg which dint suit me. Later the cough I continued myonext but in last month I dint get period and from this month 5 onwards iam having spotting its not normal period. Please give your suggestion.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have pcos my doctor advice me to use myonext for 3 months I got gap of 11 days in my treatment due to heavy cough t...
You should continue myonext. But main treatment of pcos is not drugs, it's life style changes- diet and exercise. If periods are delayed by more than 2 weeks, you should consult gynecologist to take drugs for starting periods.
1 person found this helpful
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I am a 42 years of female, I have fibroid in my uterus, now a days I get irregular period and more painful, is there any permanent solution for this problem? Pl advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a 42 years of female, I have fibroid in my uterus, now a days I get irregular period and more painful, is there ...
You may be getting irregular periods because you are in pre menopause fibroid is how big and where it is .
4 people found this helpful
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I am married since last 9 months, and I have sex daily except those daysbof my partner (periods). Now my partner went to home town for 2months and after coming we are planning for baby. In this period of 2months should I manstaburate? Or should save my sperm of having baby and better performance. Pls advise detailed.

DGO, MBBS
Gynaecologist, Bhavnagar
I am married since last 9 months, and I have sex daily except those daysbof my partner (periods). Now my partner went...
Yes. You can. But to save sperms you have to have abstinence for at least 3days. So after abstinence of 3 days, have relations on 12th, 14th and 16th day of menstrual cycle if her cycles are regular.
2 people found this helpful
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Can you please tell me any safe emergency contraceptive while breast feeding which would not affect milk supply.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Lactation itself act like a contraception but not realiable tthough.. harmonal pills can lead to decrease in milk production.. ask a doctor for copper t insertion ..it will act as emergency for that time and contracetion for later and no effect on milk production
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My 2 and 1/2 year daughter has mild yellowish vaginal discharge (on off) from the last 3 months and her labia is sticky. One doctor prescribed taxim-o-forte and another doctor prescribed cefolac 100. Are they both same?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Both r antibiotics. Mild discharge may b present for sometime after birth and if it is persistent by 2 n 1/2 years also there s no harm taking a course of antibiotics.
2 people found this helpful
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What are the causes of miscarriage and ectopic pregnancy how to avoid it please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Most likely cause of abortion is either defect in baby or improper implantation, weakness of uterus. Other causes of miscarriage include: Infection Medical conditions in the mother, such as diabetes or thyroid disease Hormone problems Immune system responses Physical problems in the mother Uterine abnormalities Cause of ectopic pregnancy is An infection or inflammation of the fallopian tube can cause it to become partially or entirely blocked. Scar tissue from a previous infection or a surgical procedure on the tube may also impede the egg’s movement. Previous surgery in the pelvic area or on the tubes can cause adhesions. Abnormal growths or a birth defect can result in an abnormality in the tube’s shape. Avoid all cause and should take all precautions during pregnancy. It is helpful for you.
1 person found this helpful
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