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Dr. Sudershan Sabherwal

MBBS, DRCOG, DSPA

Gynaecologist, New Delhi

53 Years Experience
Dr. Sudershan Sabherwal MBBS, DRCOG, DSPA Gynaecologist, New Delhi
53 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sudershan Sabherwal
Dr. Sudershan Sabherwal is one of the best Gynaecologists in Sidhartha Nagar, Delhi. He has over 53 years of experience as a Gynaecologist. He studied and completed MBBS, DRCOG, DSPA . He is currently associated with Jeewan Nursing Home in Sidhartha Nagar, Delhi. You can book an instant appointment online with Dr. Sudershan Sabherwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - King Georges Medical College,Locknow - 1964
DRCOG - London - 1968
DSPA - London - 1971
Languages spoken
English
Hindi

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Jeewan Nursing Home, Gate No 2, Jeevan NagarNew Delhi Get Directions
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Tips for Healthy Living on a Busy Schedule

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Tips for Healthy Living on a Busy Schedule

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy. Here are a few simple tips to live a healthier life.

  • Cook one pot meals: Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.
  • Take the stairs: Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.
  • Avoid snacking: Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day does not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.
  • Drink plenty of water: Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.
  • Cut back on packaged foods: Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.
  • Interval training: Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.
3834 people found this helpful

I'm getting itching on my vaginal part which is very worst at night time. I took nuforce plus tablet. Stil its worst please prescribe a good medicine and urgently.Please tell.

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
Lybrate-user get yourself examined. It could be fungal infection, scabies, lice, worms anything and the treatment would be accordingly.
1 person found this helpful
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My friend has taken contraceptive pills now she is not getting pregnant .is this because of contraceptive pills.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
My friend has taken contraceptive pills now she is not getting pregnant .is this because of contraceptive pills.
Not really! The fertility tends to return quickly after stopping the pills. However may take about six months for some. It wad be a Good idea to visit a gynaec who cud rule out other causes of infertility.
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Hello doctor, I am a 25 year old female. I have recently suffered from intermenstrual bleeding with a burning sensation. I also suffering from irregular period and vaginal itching all of a sudden. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello doctor, I am a 25 year old female. I have recently suffered from intermenstrual bleeding with a burning sensati...
It is important to get a pap smear and a pelvic usg done. If normal you can consider hormonal pills to regularise your periods. Also take a single course of af-kit4 tablet and see if it helps with your itching.
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Ectopic pregnancy, pain in lower abdominal region. Can be treated with medicines or require any surgery. Effect on fallopian tube.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
Ectopic pregnancy, pain in lower abdominal region. Can be treated with medicines or require any surgery. Effect on fa...
If the sac is 4 cm size, haemodynamic stable, beta hcg less than 4000 medical treatment can help. If it's already ruptured laparotomy with resuscitation should be done.
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4 Reasons you should have a hobby to stay fit and healthy!

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
4 Reasons you should have a hobby to stay fit and healthy!

Pursuing a hobby can help you to ward off diseases while keeping your mind and body fresh and active. What's more, hobbies come with several health benefits too, ranging from lowering of blood pressure and control over cortisol production ( a hormone that causes stress) to improvements in your weight and BMI.

4 amazing health benefits that you can derive from pursuing your favourite hobbies are:

1. Strengthening of your immune system - 
Hobbies that augment your activity levels like basketball, golf or bike riding are extremely beneficial for improving your immune system, thereby enhancing the overall quality of your life. A strong immune system is essential as it makes you less prone to chronic diseases like diabetes, arthritis and heart disease.

2. Improving your memory - Another health benefit of having hobbies is that they bring about an improvement in your memory and aid in enhancing your problem-solving abilities. A research conducted by the University of Texas on the impact that hobby has on the brain reveals the fact that the picking up of a new hobby can prevent memory loss. Here's how - the challenge to learn a new skill causes you to focus all of your mental abilities on the task at hand, leading to a sharpening of your memory, while preventing memory loss. By helping you to maintain an active brain, the act of picking up a new hobby, therefore, brings about a delay of cognitive aging by a few years.

3. Cutting down on stress - By indulging in a hobby like cooking, baking or gardening, you get an effective outlet to release all your stress. Being a non-work activity, your mind gets another area of focus, one which you can enjoy. Furthermore, when you put your whole mind to it, your stress and worries seem to wither away.

Moreover, such hobbies that require you to physically exert yourself, albeit in a limited manner, also bring down your stress levels as they produce chemical changes in your body.

4. Improving sleep - Having a hobby also has a positive impact on sleep. The pursuit of active hobbies in the earlier part of the day can lead you to have a very restful sleep. Likewise, engaging in the intellectual activity of reading before going to bed can help you to sleep better.

Apart from giving you tremendous enjoyment, a hobby can also bring many health benefits. So, pursue your hobbies actively despite the busy lifestyle you follow.

'Consult'.

Tip: How Safe is Laser Tattoo Removal, Really??

3643 people found this helpful

What is post pregnancy sex and how to maintain the diet when pregnancy and what are the best recommended foods in pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What is post pregnancy sex and how to maintain the diet when pregnancy and what are the best recommended foods in pre...
In first 3 months there is increase chance of vomiting, so better to avoid more spicy and oily food. All kinds of food you can eat. Focus on green leafy veg, fruits and wallnuts. Continue eating all what you were eating before. Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses and more fruits and dry fruit should comprise of healthy diet. Along with tat full glass of milk twice a day will supplement calcium. Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
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Is fibroadenoma will remove by normal surgeon or any specialist? Is it come again after surgery? Can I go for operation with copper-t? Please answer me.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Is fibroadenoma will remove by normal surgeon or any specialist? Is it come again after surgery? Can I go for operati...
Hello lybrate-user. A General Surgeon or normal surgeon can easily remove the fibroadenoma. It can occur again as it is a hormonal problem. please consult any surgeon nearby you. Thanks.
2 people found this helpful
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
5 Health Tips to master the Art of Healthy Living:

There’s an art to healthy living, and part of that is recognizing our impact on others. Our personal health affects the people and environment around us, so take care of yourself and you’ll help take care of the world. To ensure Healthy Life I had gathered the top five ways to live a healthy, environmentally friendly life!

1. Eat clean

Eating clean means keeping your food as simple and nutritious as possible. In other words, close to the original source! Stick to whole foods, says Dr. Su Fairchild, a specialist in integrative medicine. Avoid or limit simple sugars and processed carbs, including flour products, because they cause your blood sugar to spike, provoking your body’s insulin response and promoting weight gain. You can consume good fats like olive oil and coconut oil in sensible amounts, and don’t forget to eat a rainbow of organic vegetables.

Medical oncologist Dr. Sewa Legha also suggests using the USDA guidelines on ChooseMyPlate.gov. By cutting out processed foods, which are often overly packaged, you reduce your diet’s environmental impact—and you live a healthier life too!


2. Stay hydrated

Hydration is an important part of a balanced lifestyle. Dr. Randy Baker, a specialist in holistic medicine, strongly advises avoiding soft drinks like soda (one of the worst things you can do for your health, he says) and excess juices because of the calories. Water should be your main source of fluids. Internist Dr. Steven Tucker notes that you should also avoid all artificial sweeteners, including beverage mixes, because your body still responds to “fake sugar.” People who drink a soda a day increase their diabetes risk by 50%, and those who drink diet sodas increase their risk by 20%.

Pediatric urologist Dr. George Klauber lists several benefits to drinking water: avoiding unnecessary calorie intake and the effects of caffeine and alcoholism, keeping your kidneys flushed, reducing urinary acidity for people with sensitive bladders, and saving money! Stick to water and you avoid the health risks involved with processed foods.

3. Exercise outside

Take advantage of the great outdoors and go for a run! Besides improving your cardiovascular health, outdoor workouts help your body produce vitamin D. Endocrinologist Dr. Philip Kern says, “During summer, you need about 20 min [of sunlight] at midday, longer at other times of day. In winter, or extreme northern latitudes, it takes longer. This is why there is usually a seasonal winter drop in blood [vitamin D] levels.” To get the full benefit of the sun, make sure you aren’t getting it through window glass!

If running is too aggressive for you, take a walk. It’s an easy, low-impact form of aerobic exercise, and doctors agree: it’s beneficial to your health!


4. Manage your stress

As internist Dr. Lori Wagner says, “Don’t let stress get in the way of taking care of yourself.” Managing your stress can include taking breaks, staying organized, and doing five-minute meditation sessions at your desk. By controlling your stress levels, you control your response to stress: overeating, undereating, overcaffeinating, skipping the gym, etc. Stress impacts your health and your relationship to your environment, so keep a close eye on it.



5. Practice preventive care

Besides updating your shots/immunization records and seeing your doctor for an annual physical, preventive care that you can practice daily involves sun protection and reducing your risk for obesity. Plastic surgeon Dr. Bryan McIntosh says, “UV light is damaging to skin and undoubtedly a cause of skin cancers, so sun protection is always important.” Don’t forget to wear sunscreen, sunglasses, and protective clothing (like a hat!) if you’ll be out in the sun.

Dr. Dean Giannone, a specialist in internal medicine, says, “Obesity can compromise the heart, the lungs, the liver, the knees, the hips, the ankles, the muscles, and the spine. It can affect your sleep, making you tired and inattentive during the day. And oh yes, it can shorten your life expectancy.”Obesity and its risks are incredibly dangerous to your health: the leading causes of death in the world are related to heart health, which is affected by obesity. By establishing a healthy diet and exercise routine, you can prevent obesity and other cardiovascular risks.

Dr, Varinder Singh Chandhok
11 people found this helpful

I do not feel like to have sex. If I do den I can only do at once at a time. After dat I use to feel pain, dryness and injury. Please suggest me solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do not feel like to have sex. If I do den I can only do at once at a time. After dat I use to feel pain, dryness an...
Hi There are many effective ayurvedic medicines for this purpose... take kaam kesari ras...manmanth ras ...kukkutatwak bhasm with honey twice a day....take pranacharya heman capsule and syrup with water twice a day...apply pranacharya gopal oil on your penis...it will strengthen your nerves...and erection power will get better....take these medicines in supervision of good ayurvedic doctor..
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I am 35 years and above, Is it True that I may not become Pregnant

MBBS,MD,FMAS,DMAS,FICRS
Gynaecologist, Bangalore
I am 35 years and above, Is it True that I may not become Pregnant

People do ask this question to me so many times.
But this s not true, yes there may be difficulty in getting pregnant after 35 years but not true that always you will end sterile.
The fact is that each woman will be born with fixed number of eggs in her ovary at birth, after which with each menses eggs number start decreasing year after year, and above age 35 it decreases very fast. So some patients may not become pregnant or may face difficulty in getting pregnant.
But with latest treatment modalities like ivf you can become pregnant, so please do consult infertility consultant and get treated as early as possible or else you will be left with donor ovum option only. 
Please feel free to talk to me.

5 people found this helpful
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Hello sir, I am having badly white discharge from last 5 days and for this I feel weakness ans also back pain, normally I am using CLEAN-N-DRY cream for this problem but no use. Kindly suggest me any good medicine for this problem and why this happens?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hello sir,
I am having badly white discharge from last 5 days and for this I feel weakness ans also back pain, normal...
Dear if your discharge is yellow colored smelling then you need pap smear off late some young women have midcycle discharge during ovulation in ayurveda we call it sweta pradaram if you consult me I shall help you out.
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Hi Doctor, my last period was on 23rd Feb.Usually I hav ovulation on 14th day.But this tim I had ovulation on 21st day.So when wil be my next period? Pls help?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Its been two months that I delivered a baby. Now my hubby wants to suck my breast milk. Is it possible or safe.

MD - General Medicine
Sexologist, Nashik
Its most man's fantasy to suck their partners milk, feels exciting to them, if you both enjoy medically no problem.
3 people found this helpful
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Premenstrual Syndrome (PMS)

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Premenstrual Syndrome (PMS)

Premenstrual syndrome includes both physical and emotional symptoms that many girls and women get right before their periodssuch as bloating, backaches, fatigue, sore breasts, headaches, constipation, diarrhoea, foodcravings, depression or feeling blue, irritabilityetc. This phase lasts typically from day14 to day28 of a normal menstrual cycle worst during 7 days before the period starts.

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Dear doctor I have delivered a baby girl three months ago. I feel pain in my left breast. and sometime the pain was unbearable what can I do for it. Is it normal or have some problem.

DGO, MBBS
Sexologist,
Dear doctor I have delivered a baby girl three months ago. I feel pain in my left breast. and sometime the pain was u...
It may be related to breastfeeding, but if the pain is much then you will need clinical examination and treatment. Also ultrasound of breasts may be needed depending on clinical examination.
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My menses is irregular for some months I have also thyroid problem. What can I do and i am continuously gaining my weight what can I do?

BHMS
Homeopath, Delhi
My menses is irregular for some months I have also thyroid problem. What can I do and i am continuously gaining my we...
Hello, you can take homoeopathic medicines 1. Pulsatilla 200 (4 drops in little water) every morning for a week 2. Jonesia ashoka q (10 drops in little water) twice a day for 15 days and revert.
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