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Dr. Sudershan Sabherwal

MBBS, DRCOG, DSPA

Gynaecologist, New Delhi

53 Years Experience
Dr. Sudershan Sabherwal MBBS, DRCOG, DSPA Gynaecologist, New Delhi
53 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sudershan Sabherwal
Dr. Sudershan Sabherwal is one of the best Gynaecologists in Sidhartha Nagar, Delhi. He has over 53 years of experience as a Gynaecologist. He studied and completed MBBS, DRCOG, DSPA . He is currently associated with Jeewan Nursing Home in Sidhartha Nagar, Delhi. You can book an instant appointment online with Dr. Sudershan Sabherwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - King Georges Medical College,Locknow - 1964
DRCOG - London - 1968
DSPA - London - 1971
Languages spoken
English
Hindi

Location

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Jeewan Nursing Home

Jeewan Nursing Home, Gate No 2, Jeevan NagarNew Delhi Get Directions
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Cold Therapy

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Cold Therapy

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

4 people found this helpful
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Hii, I am 8th month pregnant ,i have high BP problem, can I do exercise, walk, my baby weight is low what can I do to increase weight, amniotic fluid is also low, is it normal white discharge during pregnancy. Pls suggest me as soon as possible.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hii, I am 8th month pregnant ,i have high BP problem, can I do exercise, walk, my baby weight is low what can I do to...
YOu have to do mld exercises like walking an indoor exercises within your limits and baby weight will come if you eat healthy foods . White discharge is common and fine . Fluid level is also should be normal and keep doing regular check up . ( A mild decrease in fluid is not shown to cause any problem in delivery in experience )
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The importance of Ergonomics in the GYM

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
The importance of Ergonomics in the GYM

Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn’t be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

 

1.       Ergonomics improves your performance. 

 2.       Ergonomics simplifies your tasks

Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn't be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

1.Ergonomics improves your performance.

2.Ergonomics simplifies your tasks

3.Ergonomics is personal.

4.Ergonomics for specific jobs

5.Ergonomics improves your safety.

6.Ergonomics saves you money.

Live Painfree

 3.       Ergonomics is personal.

 4.       Ergonomics for specific jobs

 5.       Ergonomics improves your safety. 

6.       Ergonomics saves you money. 

Live Painfree

I am 6 week pregnant now. Last year, I had a miscarriage in three months of pregnancy. I consult with a gynec and he prescribes me these medicines-- folvite mb, susten sr 200 and doxinate od. Are these medicines have any side effects?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 6 week pregnant now. Last year, I had a miscarriage in three months of pregnancy. I consult with a gynec and he ...
Hi lybrate-user. Welcome to lybrate. Congratulations on your good news. The medicines you have been prescribed are absolutely safe in pregnancy. Just don't worry. All the best dear.
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अखरोट के फायदे और नुकसान - Walnuts Benefits and Side-effects in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
अखरोट के फायदे और नुकसान -  Walnuts Benefits and Side-effects in Hindi

अखरोट, अखरोट के पेड़ का बीज है, जो कि जीनस जुगलों से संबंधित है। ऐतिहासिक रूप से, अखरोट का तेल पेटी, आंतों को शांत करने और दस्त और बवासीर को राहत देने के लिए निर्धारित किया गया था। इसके अलावा लोक उपयोग में रिकेट्स, शीतदंश, और ग्रंथियों की गड़बड़ी का इलाज शामिल है। इसे एक कसैले, टॉनिक पुनस्थापना और निस्संक्रामक के रूप में भी इस्तेमाल किया जाता है। 
अखरोट ओमेगा -3 फैटी एसिड, तांबा, मैंगनीज, मोलिब्डेनम और बायोटिन में समृद्ध हैं। अखरोट में कामोद्दीपक गुण भी है।
 

अखरोट के लाभ
यहाँ अखरोट के विभिन्न लाभों की एक सूची है:
1. ओमेगा -3 एक बहुत महत्वपूर्ण पोषक तत्व है, जो कई रोगों को रोक सकता है। अखरोट में इन अच्छे वसा का एक उच्च एकाग्रता है, जो हृदय रोगों के जोखिम को कम करता है, बेहतर संज्ञानात्मक कार्य को बढ़ावा देता है और विरोधी भड़काऊ संपत्ति है जो अस्थमा, रुमेटीयड गठिया और छालरोग और एक्जिमा जैसे सूजन से संबंधित अन्य त्वचा रोगों से रक्षा करती है।
2. एंटीऑक्सिडेंट, फिनोल, विटामिन ई, गैलिक एसिड और एलेगिक एसिड जैसे कई पोषक तत्वों से भरा, अखरोट कोलेस्ट्रॉल का स्तर कम कर सकता है।
3. अखरोट में एलेग्जिक एसिड एक एंटीऑक्सीडेंट यौगिक है जो प्रतिरक्षा प्रणाली को बढ़ा देता है। इसके विरोधी गुण भी खतरनाक बीमारी से लड़ने में मदद करता है।
4. इसमें ओमेगा -3 फैटी एसिड के उच्च स्तर होते हैं जो मस्तिष्क कोशिकाओं में प्रवेश करने वाले महत्वपूर्ण पोषक तत्वों की प्रक्रिया में महत्वपूर्ण भूमिका निभाते हैं, और अपशिष्ट कोशिकाओं को बाहर निकलते हैं।
5. ओमेगा -3 फैटी एसिड के अलावा जो अनियमित हृदय ताल को रोकता है और रक्त वाहिकाओं में पट्टिका के गठन को नियंत्रित करता है, अखरोट में आवश्यक अमीनो एसिड एल-आर्गिनिन रक्त वाहिकाओं के लोच को सुधारता है। यह विभिन्न अंगों को रक्त की उचित आपूर्ति सुनिश्चित करता है।
6. ओमेगा -3 भी अवसाद को कम करने में मदद करता है इसके अलावा, मैग्नीज के साथ ओमेगा -3 हड्डियों की अच्छी स्थिति बनाए रखने में मदद करते हैं।
7. अखरोट गैस्ट्रोस्टोन को रोकने में भी प्रभावी हैं।
8. मेलाटोनिन जो एक शक्तिशाली एंटीऑक्सीडेंट है और अच्छी रात की नींद लाती है, जैव-उपलब्ध रूप में अखरोट में मौजूद है।
9. अखरोट प्रोटीन, फाइबर, बी विटामिन और खनिज जैसे लोहा, मैग्नीशियम, फास्फोरस, तांबे और मैंगनीज का एक उत्कृष्ट स्रोत हैं।
10. ये अपने रेचक प्रभावों के कारण कब्ज को कम करने में भी सहायक होते हैं।
11. एलपी (ए) एक लिपिड परिसर है जो रक्त के थक्के को बढ़ाता है और एथोरोसेलेरोसिस और हृदय रोगों के जोखिम को बढ़ाता है। अखरोट शरीर में इस लिपिड यौगिक की मात्रा कम कर देता है।
12. अनुसंधान से पता चलता है कि अखरोट सदाबहार सजीले टुकड़े के गठन का विरोध करके अल्जाइमर रोग के जोखिम को कम कर सकता है।
13. चूंकि अखरोट में विटामिन ए और ई होते हैं, वे त्वचा को मुक्त कट्टरपंथी क्षति से बचाते हैं, इस प्रकार उम्र बढ़ने के लक्षणों को रोकते हैं। इसके अलावा, अच्छा वसा ओमेगा -3 जो अखरोट में हैं, एक पोषित और चिकना रंग बनाए रखने में मदद करते हैं।
14. अखरोट में सूक्ष्म पोषक तत्व होते हैं जो बालों के झड़ने को रोकते हैं।

अखरोट के दुष्प्रभाव
वे कई स्वास्थ्य लाभ प्रदान करते हैं लेकिन, अखरोट हमारे शरीर को नुकसान भी पहुंचा सकते हैं। अखरोट हमारे शरीर को कई तरह से प्रभावित कर सकता है। इनमें से कुछ दुष्प्रभाव नाबालिग हैं, जबकि दूसरों को चिकित्सा ध्यान की आवश्यकता है।
1. व्यापक अध्ययनों से पता चला है कि अखरोट की खपत इसकी उच्च ऊर्जा सामग्री के कारण वजन बढ़ सकती है।
2. कुछ लोगों को अखरोट से एलर्जी की प्रतिक्रिया हो सकती है।
3. अखरोट का अधिक मात्रा में खपत करने से शरीर पर चकत्ते और सूजन हो सकती है।
4. अखरोट की खपत विभिन्न प्रकार की पाचन जटिलताओं का कारण बन सकती है।
5. जो लोग अखरोट एलर्जी से पीड़ित हैं, उनको कुछ गंभीर समस्याओं का भी सामना करना पड़ सकता है । ये लोग गले, जीभ, और यहां तक कि फेफड़ों की सूजन का अनुभव भी कर सकते हैं। इन लक्षणों से साँस लेने में मुश्किल होती है और मृत्यु भी हो सकती है। इस परिदृश्य में शीघ्र चिकित्सकीय ध्यान महत्वपूर्ण है।

4128 people found this helpful

Hi sir recently I got married. When the time ladies periods we can have sex? if we do any problem for her or me? give me right suggestion sir.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Hi sir recently I got married. When the time ladies periods we can have sex? if we do any problem for her or me? give...
You can have sex during periods --if you and she are comfortable with it. Ocassionally blood can irritate your penis. During periods women can catch any infection fast. If you use condom at sex during periods it is more safe.
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I had urin infection and when I observed burning sensation during urination and also observed urin colour as red, I rushed to the doctor and I took medicine as prescribed. Dr. suggests for urin test but he said normal, nothing to worry. My urin test result as follows = Dt. 24/2/2016 RBC- nill Pus cell- 8-10hpf Epithical - 3-4hpf Crystal- nill Cast- nill Again I test urin to know my pregnancy. Urin test on 1/4/2016 as follows= Pregnancy-positive RBC- nill Pus cell- 8-10hpf Epithical - ++ Crystal- nill Cast- nill Dr. said me report is normal. please tell me result of these above tests. I am worries about this.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I had urin infection and when I observed burning sensation during urination and also observed urin colour as red, I r...
Your urine test report is ok, some pus cells are there, but they could be due to contamination. During pregnancy the uterus gets enlarged and and urinary bladder lies just in front of this pregnancy bearing uterus, due to excess blood flow and pressure of the pregnant uterus, the pregnant woman tends to go for urination more frequently. Also colour of the urine could be influenced by colour of the medicines which are given during pregnancy like folic acid, doxylamine etc. If you were to have infection, then the burning sensation while passing urine would have persisted and you would have got some chills or shivering along with high grade fever. The best way to look for infection is to do culture of the urine and see what organisms grow in it. If that too is negative, just ignore the reports given by you. Drink plenty of water or fluids like coconut water, juices, etc almost upto 2-3 liters per day this will reduce the burning sensation if it is still present.
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My wife is of age 44. She is not having monthly menstrual cycle since last 4 years. It has stopped naturally. Although she is fit and active in her work. We do not have any problem on our sex life. My asking is that do Any problem will rise in future or does it will have any effect in her health in future or does it will effect our sexual life. Kindly reply.

MBBS
General Physician, Chandigarh
My wife is of age 44. She is not having monthly menstrual cycle since last 4 years. It has stopped naturally. Althoug...
She has attained menopause early if she doesn't have any problems then it is absolutely fine it will not effect your life in any way whether sexually or otherwise sometimes after menopause women loose interest in s c but if she is fine that is still better so just relax and enjoy your life.
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I am taking zosert 100 mg for 2 months. I have upset stomach. I use various types of antacids but there is no result. Still I feel depressed. I also have Lonazep 0.5 mg at morning and 0.75 mg at bed time. I also have sexual disorder. I cannot feel anything during sex. After taking zosert sexual disorder remains same. What can I do?

BHMS
Homeopath, Delhi
I am taking zosert 100 mg for 2 months. I have upset stomach. I use various types of antacids but there is no result....
Hi you should go for homeopathic treatment for your problems. you are suffering from a cycle of symptoms. the medicines you are taking for acidity may be causing other problems and the meds you are taking for depression may be the cause of ur acidity.
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If once get intimated and penetrated inside .i took I pill on the third day. But again I got intimate next day after taking tablet. and getting penetrate inside. So should I take tablet again or not?

BHMS
Homeopath, Delhi
If once get intimated and penetrated inside .i took I pill on the third day. But again I got intimate next day after ...
You should take medicine after Sexual intercourse whever there is discharge in vaginal It can cause pregnancy if, not take any precautions. Before Sexual intercourse taking pills not help to prevent pregnancy for next.
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Sir I am 18 years old girl my weight is 45 my height is 164. In this month periods not occur? What was the problem? What are the steps did I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir I am 18 years old girl my weight is 45 my height is 164. In this month periods not occur? What was the problem? W...
Hello, If pregnancy is ruled out then the delay is likely stress induced as this is the first episode. Wait for 10 days and then if not, then opt for a progesterone withdrawal.
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Is it normal to have a brown discharge or bleeding between two periods after stopping oral contraceptives from last period cycle? For how many days it may lasts? If not normal then what may be the reasons ?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Is it normal to have a brown discharge or bleeding between two periods after stopping oral contraceptives from last p...
Hello, this can happen in few women after stopping the pill however it shud settle in a month or so. However if therez persistent bleeding or heavy bleeding kindly consult a gynaecologist.
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Dear sir /ma'am, me an my wife trying for a baby. She had her last period on 24. So please tell us what's the best ovulation time.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
Dear sir /ma'am, me an my wife trying for a baby. She had her last period on 24. So please tell us what's the best ov...
Hi If her cycle is normal tha n you can have intercourse every alternate day from 2/1 for 10 days Thanks.
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Hello Doctor , I am in the last month of my pregnancy i.e.9th month and I am getting a lot of itching in my whole body it is really intolerable please suggest me some ointment or some kind of cream or some medicine.

DGO, MBBS
Gynaecologist, Delhi
Hello Doctor , I am in the last month of my pregnancy i.e.9th month and I am getting a lot of itching in my whole bod...
Itching in pregnancy is due to increase in certain enzymes levels. Do not take this condition lightly and contact your gynaecologist who would prescribe certain medicine only after coming you and getting certiain blood tests.
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Hello sir, I have a white bump on my nipple but it does not pain or itch. What might it be? Please tell me.

MBBS, MS - General Surgery, MRCS (Edinburgh), Fellowship In Breast Surgery, Fellowship In Onco-plastic Breast Surgery
Oncologist, Gurgaon
Sorry to hear about your problem. This is a common problem and it can occur due to the blockade of the opening of a sweat gland opening. It resovles with time. If it causes pain and starts to itch and become read, the you need to get it treated.
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Hi doctor, Main 26 saal ki hu. Mujhe pcos hai. Last month mera period 23 feb ko aya tha. Meri gynecologist ne mujhe fertyl 50 mg di. But abhi kal meine ultrasound krwaya to usme small collection of fluid cul de sac. Aya ab mujhe pain bhi hai lower abdomen main bahut. Main pregnant hona chahti hoon. Please suggested me what I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hi doctor, Main 26 saal ki hu. Mujhe pcos hai. Last month mera period 23 feb ko aya tha. Meri gynecologist ne mujhe f...
Hello lybrate-user, one of the best supportive treatment for pcos is yoga and homeopathy. If you perform regular yoga exercises like - paschimottanasana, uttanasana, svanasana, etc. Your problems will reduce. Keep your weight in control. Continue taking fertyl. All of these will reduce the pcos and will also help you in conceiving.
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