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Dr. Suchitra Tyagi  - Homeopath, New Delhi

Dr. Suchitra Tyagi

Homeopath, New Delhi

750 at clinic
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Dr. Suchitra Tyagi Homeopath, New Delhi
750 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Suchitra Tyagi
Dr. Suchitra Tyagi is one of the best Homeopaths in Malviya Nagar, Delhi. You can consult Dr. Suchitra Tyagi at VARDAAN HOSPITAL in Malviya Nagar, Delhi. You can book an instant appointment online with Dr. Suchitra Tyagi on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. Find the best Homeopaths online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot no-2B, B-11, vasant KunjNew Delhi Get Directions
750 at clinic
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How Can You Cleanse Your Body From Excess Sugar?

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
How Can You Cleanse Your Body From Excess Sugar?

Sugar is present in all your beverages, smoothies, cookies, desserts, food items and more. But the not so sweet truth is that too much sugar in your diet can turn your life topsy-turvy. It increases your risk of obesity, diabetes, heart diseases, deters the immune system and even harms the brain function. So, in order to break the addictiveness of sugar that can rob you of your health, all you need is a clear path to detox from sugar.

Here are some pointers on how to detox your body off excess sugar:

  1. Turn away from sugar: Sugar is more addictive than cocaine. So you need to develop a strong will power to eliminate sugar completely, as you would do if you are trying to come out of alcoholism or other intoxications. You should not just avoid table sugar, but also keep away from all the sneaky sugars available in processed food and beverages. Ideally, a time period of 10 days is suggested to give up on any kind of sugar.
  2. Stack up on proteins: Eat meals that contain lots of good protein and fat. Since they are difficult to digest and take more time to absorb, it will make you feel full for a long time and sustain your energy levels. The key to balancing blood sugar and insulin levels, without much cravings can be achieved through a high protein diet.
  3. Eat the right carbs: Avoid refined carbs and starchy foods like potatoes, white bread, pasta and baked goods. Instead opt for natural carbohydrates present in vegetables like broccoli, cauliflower, leafy greens, eggplant, and artichokes. It is also good to avoid grains and beans during your detox period.
  4. No artificial sweeteners: You might be tempted to replace sugar with artificial sweeteners, but this is not really beneficial. Artificial sweeteners are just temporary solutions when weaning from sugar and we do not know about its long term benefits. In the long run, it might be just as addictive as sugar. If at all you crave for something sweet, go for natural fruits.
  5. Consume whole foods: Foods that don’t come in boxes, cans or bottles. Whole foods like vegetables, fruits, lean meat, nuts, fish, seeds and healthy fats will help a great deal to curb cravings and also keep you satiated.
  6. Sleep well: Last but not the least, get quality sleep time to beat cravings for sugar and suppress hunger hormones. Sleep your way to fight against the desire to overeat and improve your energy levels. A good night’s sleep will do wonders for your overall well-being.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5231 people found this helpful

Im a 18 year old female married n I find my breast sagged. Wer as d size is 34 bt I feel the tissues loose. What can I do to tighten my breast tissues.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOmoeopathic medicine SABAL SERR Q ( Dr Reckeweg) Drink 10 drops in 10 ml fresh water 3 times daily B-SHAPE cream ( BAKSON) Massage twice daily
1 person found this helpful

Hello I have excess weight of around 10 kgs, but cannot do running and gyming because of pain in my leg. Please advice how can I lose weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello I have excess weight of around 10 kgs, but cannot do running and gyming because of pain in my leg.
Please advic...
You have to reduce your carbohydrates intake (i.e.rice, chapati, breads) and increase protein ad fiber intake. Include milk. Milk products like paneer, cheese, soybean, all dals, kala chana, sprouts eggs, chicken, fish (if non-vegetarian). Include fresh fruits, green vegetables, salads in your meals.
1 person found this helpful

I getting over weight since long and doing little exercise. Can you suggest the diet for me to reduce weight and some exercise in deep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I getting over weight since long and doing little exercise. Can you suggest the diet for me to reduce weight and some...
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.

What are different symptoms seen if dht level is high in a male Other than hai fall?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
What are different symptoms seen if dht level is high in a male Other than hai fall?
Hello- Side effects of high DHT can include an increase in libido activity, as well as loss of scalp hair at the temples and on the crown, along with increased body and facial hair.
2 people found this helpful

Foods that control Hairfall

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Foods that control Hairfall

Foods that control Hairfall

1.Spinach 

2.Chickenpeas

3.Eggs 

4.Carrots 

5.Sweet Potatoes 

6.Oats

7.Walnuts

8.Strawberries 

9.Chicken

10.Lentils

Hi I am 24 years old man. Having a problem of constant cough. And chest pain. Since 2 and half year. Its white foam cough. Please give me effective solution. As soon as possible. Thank you

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Two years cough needs investigation. Kindly get spirometry, x ray chest and cbc done and then consult a pulmonologist.

My mother is asthmatic and age is 45 and she have stone in gall bladder. And doctor told that she has a mild mod risk Size of stone is 1.7 cm 1 month ago she is suffering from jaundice and remain 14 days now she is normal never pain arise in stomach So I go for operation or not.

DHMS (Hons.)
Homeopath, Patna
Hello, She should tk, homoeopathic medicine:@.Chelidinium Q-10 drops, thrice with little water. Go for meditation to keep her air passage free. Her diet be regular, easily digestible on time. Avoid, junk food, cold intake, dust & smoke. Tk, care.
1 person found this helpful
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